mmol/l

mg/dl

Caloric need calculator

Ever wondered how many calories you need every day? Fill in the missing data and find out:

Gender:	Female Male
Age:	10-18 19-30 31-60 more than 60 years
Body weight:	kg
Activity level:	sleeping no movement lying/sitting sitting/lying sitting, little physical activity sitting, some physical activity sitting, temporarily standing/walking sitting, frequently standing/walking standing/walking walking mostly walking light physical work physical work demanding physical work exhausting physical work
Caloric need:	kJ

HbA1c estimation

The HbA1c value can be interpreted as a gauge for the average blood glucose concentration over the last 60-90 days. It is usually measured and diabetic patients should try to have values below 7%.
But this important value can also be estimated from the average blood glucose sample. If your blood glucose meter has a memory it is likely that it displays this average value. Use the form below to estimate your HbA1c value from it:

mg/dl

%