<?xml version="1.0" standalone="yes"?>  <DATAPACKET Version="2.0"><METADATA><FIELDS><FIELD attrname="FoodName" fieldtype="string" required="true" WIDTH="255"/><FIELD attrname="RefAmount" fieldtype="r8" required="true"/><FIELD attrname="Carbohydrates" fieldtype="r8" required="true"/><FIELD attrname="Proteins" fieldtype="r8" required="true"/><FIELD attrname="Fat" fieldtype="r8" required="true"/><FIELD attrname="CaloricValue" fieldtype="i4" required="true"/></FIELDS><PARAMS/></METADATA><ROWDATA><ROW FoodName="Butter, salted" RefAmount="100" Carbohydrates="0.05999999865889549" Proteins="0.8500000238418579" Fat="81.11000061035156" CaloricValue="3011"/><ROW FoodName="Butter, whipped, with salt" RefAmount="100" Carbohydrates="0.05999999865889549" Proteins="0.8500000238418579" Fat="81.11000061035156" CaloricValue="3011"/><ROW FoodName="Butter oil, anhydrous" RefAmount="100" Carbohydrates="0" Proteins="0.2800000011920929" Fat="99.4800033569336" CaloricValue="3679"/><ROW FoodName="Cheese, blue" RefAmount="100" Carbohydrates="2.339999914169312" Proteins="21.39999961853027" Fat="28.73999977111816" CaloricValue="1483"/><ROW FoodName="Cheese, brick" RefAmount="100" Carbohydrates="2.789999961853028" Proteins="23.23999977111816" Fat="29.68000030517578" CaloricValue="1558"/><ROW FoodName="Cheese, brie" RefAmount="100" Carbohydrates="0.449999988079071" Proteins="20.75" Fat="27.68000030517578" CaloricValue="1403"/><ROW FoodName="Cheese, camembert" RefAmount="100" Carbohydrates="0.4600000083446503" Proteins="19.79999923706055" Fat="24.26000022888184" CaloricValue="1260"/><ROW FoodName="Cheese, caraway" RefAmount="100" Carbohydrates="3.059999942779541" Proteins="25.18000030517578" Fat="29.20000076293946" CaloricValue="1579"/><ROW FoodName="Cheese, cheddar" RefAmount="100" Carbohydrates="1.27999997138977" Proteins="24.89999961853028" Fat="33.13999938964844" CaloricValue="1693"/><ROW FoodName="Cheese, cheshire" RefAmount="100" Carbohydrates="4.78000020980835" Proteins="23.3700008392334" Fat="30.60000038146972" CaloricValue="1625"/><ROW FoodName="Cheese, colby" RefAmount="100" Carbohydrates="2.569999933242798" Proteins="23.76000022888184" Fat="32.11000061035156" CaloricValue="1655"/><ROW FoodName="Cheese, cottage, creamed, large or small curd" RefAmount="100" Carbohydrates="2.680000066757202" Proteins="12.48999977111816" Fat="4.510000228881836" CaloricValue="433"/><ROW FoodName="Cheese, cottage, creamed, with fruit" RefAmount="100" Carbohydrates="4.610000133514404" Proteins="10.6899995803833" Fat="3.849999904632568" CaloricValue="407"/><ROW FoodName="Cheese, cottage, nonfat, uncreamed, dry, large or small curd" RefAmount="100" Carbohydrates="1.850000023841858" Proteins="17.27000045776367" Fat="0.4199999868869782" CaloricValue="357"/><ROW FoodName="Cheese, cottage, lowfat, 2% milkfat" RefAmount="100" Carbohydrates="3.630000114440918" Proteins="13.73999977111816" Fat="1.929999947547912" CaloricValue="378"/><ROW FoodName="Cheese, cottage, lowfat, 1% milkfat" RefAmount="100" Carbohydrates="2.72000002861023" Proteins="12.39000034332276" Fat="1.019999980926514" CaloricValue="302"/><ROW FoodName="Cheese, cream" RefAmount="100" Carbohydrates="2.660000085830688" Proteins="7.550000190734863" Fat="34.86999893188476" CaloricValue="1466"/><ROW FoodName="Cheese, edam" RefAmount="100" Carbohydrates="1.429999947547912" Proteins="24.98999977111816" Fat="27.79999923706054" CaloricValue="1499"/><ROW FoodName="Cheese, feta" RefAmount="100" Carbohydrates="4.09000015258789" Proteins="14.21000003814697" Fat="21.28000068664551" CaloricValue="1109"/><ROW FoodName="Cheese, fontina" RefAmount="100" Carbohydrates="1.549999952316284" Proteins="25.60000038146972" Fat="31.13999938964844" CaloricValue="1634"/><ROW FoodName="Cheese, gjetost" RefAmount="100" Carbohydrates="42.6500015258789" Proteins="9.649999618530274" Fat="29.51000022888184" CaloricValue="1957"/><ROW FoodName="Cheese, gouda" RefAmount="100" Carbohydrates="2.22000002861023" Proteins="24.94000053405762" Fat="27.44000053405762" CaloricValue="1495"/><ROW FoodName="Cheese, gruyere" RefAmount="100" Carbohydrates="0.3600000143051148" Proteins="29.80999946594238" Fat="32.34000015258789" CaloricValue="1735"/><ROW FoodName="Cheese, limburger" RefAmount="100" Carbohydrates="0.4900000095367432" Proteins="20.04999923706055" Fat="27.25" CaloricValue="1373"/><ROW FoodName="Cheese, monterey" RefAmount="100" Carbohydrates="0.6800000071525574" Proteins="24.47999954223633" Fat="30.28000068664551" CaloricValue="1567"/><ROW FoodName="Cheese, mozzarella, whole milk" RefAmount="100" Carbohydrates="2.190000057220459" Proteins="22.17000007629394" Fat="22.35000038146973" CaloricValue="1260"/><ROW FoodName="Cheese, mozzarella, whole milk, low moisture" RefAmount="100" Carbohydrates="2.47000002861023" Proteins="21.60000038146973" Fat="24.63999938964844" CaloricValue="1336"/><ROW FoodName="Cheese, mozzarella, part skim milk" RefAmount="100" Carbohydrates="2.769999980926514" Proteins="24.26000022888184" Fat="15.92000007629394" CaloricValue="1067"/><ROW FoodName="Cheese, mozzarella, part skim milk, low moisture" RefAmount="100" Carbohydrates="3.829999923706054" Proteins="25.95999908447266" Fat="20.03000068664551" CaloricValue="1268"/><ROW FoodName="Cheese, muenster" RefAmount="100" Carbohydrates="1.120000004768372" Proteins="23.40999984741211" Fat="30.04000091552734" CaloricValue="1546"/><ROW FoodName="Cheese, neufchatel" RefAmount="100" Carbohydrates="2.940000057220459" Proteins="9.960000038146972" Fat="23.43000030517578" CaloricValue="1092"/><ROW FoodName="Cheese, parmesan, grated" RefAmount="100" Carbohydrates="4.059999942779541" Proteins="38.45999908447266" Fat="28.61000061035156" CaloricValue="1810"/><ROW FoodName="Cheese, parmesan, hard" RefAmount="100" Carbohydrates="3.22000002861023" Proteins="35.75" Fat="25.82999992370606" CaloricValue="1646"/><ROW FoodName="Cheese, port de salut" RefAmount="100" Carbohydrates="0.5699999928474426" Proteins="23.78000068664551" Fat="28.20000076293946" CaloricValue="1478"/><ROW FoodName="Cheese, provolone" RefAmount="100" Carbohydrates="2.140000104904175" Proteins="25.57999992370606" Fat="26.6200008392334" CaloricValue="1474"/><ROW FoodName="Cheese, ricotta, whole milk" RefAmount="100" Carbohydrates="3.039999961853028" Proteins="11.26000022888184" Fat="12.97999954223633" CaloricValue="731"/><ROW FoodName="Cheese, ricotta, part skim milk" RefAmount="100" Carbohydrates="5.139999866485596" Proteins="11.39000034332276" Fat="7.909999847412109" CaloricValue="580"/><ROW FoodName="Cheese, romano" RefAmount="100" Carbohydrates="3.630000114440918" Proteins="31.79999923706054" Fat="26.94000053405762" CaloricValue="1625"/><ROW FoodName="Cheese, roquefort" RefAmount="100" Carbohydrates="2" Proteins="21.54000091552734" Fat="30.63999938964844" CaloricValue="1550"/><ROW FoodName="Cheese, swiss" RefAmount="100" Carbohydrates="5.380000114440918" Proteins="26.93000030517578" Fat="27.79999923706054" CaloricValue="1596"/><ROW FoodName="Cheese, tilsit" RefAmount="100" Carbohydrates="1.879999995231628" Proteins="24.40999984741211" Fat="25.97999954223633" CaloricValue="1428"/><ROW FoodName="Cheese, pasteurized process, american, with di sodium phosphate" RefAmount="100" Carbohydrates="1.600000023841858" Proteins="22.14999961853027" Fat="31.25" CaloricValue="1575"/><ROW FoodName="Cheese, pasteurized process, pimento" RefAmount="100" Carbohydrates="1.730000019073486" Proteins="22.1299991607666" Fat="31.20000076293946" CaloricValue="1575"/><ROW FoodName="Cheese, pasteurized process, swiss, with di sodium phosphate" RefAmount="100" Carbohydrates="2.099999904632568" Proteins="24.72999954223633" Fat="25.01000022888184" CaloricValue="1403"/><ROW FoodName="Cheese food, cold pack, american" RefAmount="100" Carbohydrates="8.319999694824219" Proteins="19.65999984741211" Fat="24.45999908447266" CaloricValue="1390"/><ROW FoodName="Cheese food, pasteurized process, american, without di sodium phosphate" RefAmount="100" Carbohydrates="7.829999923706055" Proteins="18.39999961853027" Fat="25.18000030517578" CaloricValue="1386"/><ROW FoodName="Cheese food, pasteurized process, swiss" RefAmount="100" Carbohydrates="4.5" Proteins="21.92000007629394" Fat="24.13999938964844" CaloricValue="1357"/><ROW FoodName="Cheese spread, pasteurized process, american, without di sodium phosphate" RefAmount="100" Carbohydrates="8.729999542236328" Proteins="16.40999984741211" Fat="21.22999954223633" CaloricValue="1218"/><ROW FoodName="Cream, fluid, half and half" RefAmount="100" Carbohydrates="4.300000190734864" Proteins="2.960000038146972" Fat="11.5" CaloricValue="546"/><ROW FoodName="Cream, fluid, light (coffee cream or table cream)" RefAmount="100" Carbohydrates="3.660000085830688" Proteins="2.700000047683716" Fat="19.30999946594238" CaloricValue="819"/><ROW FoodName="Cream, fluid, light whipping" RefAmount="100" Carbohydrates="2.960000038146972" Proteins="2.170000076293945" Fat="30.90999984741211" CaloricValue="1226"/><ROW FoodName="Cream, fluid, heavy whipping" RefAmount="100" Carbohydrates="2.789999961853028" Proteins="2.049999952316284" Fat="37" CaloricValue="1449"/><ROW FoodName="Cream, whipped, cream topping, pressurized" RefAmount="100" Carbohydrates="12.48999977111816" Proteins="3.200000047683716" Fat="22.21999931335449" CaloricValue="1079"/><ROW FoodName="Cream, sour, reduced fat, cultured" RefAmount="100" Carbohydrates="4.260000228881836" Proteins="2.940000057220459" Fat="12" CaloricValue="567"/><ROW FoodName="Cream, sour, cultured" RefAmount="100" Carbohydrates="4.269999980926514" Proteins="3.160000085830688" Fat="20.95999908447266" CaloricValue="899"/><ROW FoodName="Eggnog" RefAmount="100" Carbohydrates="13.53999996185303" Proteins="3.809999942779541" Fat="7.480000019073486" CaloricValue="567"/><ROW FoodName="Sour dressing, non-butterfat, cultured, filled cream-type" RefAmount="100" Carbohydrates="4.679999828338623" Proteins="3.25" Fat="16.56999969482422" CaloricValue="748"/><ROW FoodName="Milk, filled, fluid, with blend of hydrogenated vegetable oils" RefAmount="100" Carbohydrates="4.739999771118164" Proteins="3.329999923706054" Fat="3.460000038146972" CaloricValue="265"/><ROW FoodName="Milk, filled, fluid, with lauric acid oil" RefAmount="100" Carbohydrates="4.739999771118164" Proteins="3.329999923706054" Fat="3.400000095367432" CaloricValue="265"/><ROW FoodName="Cream substitute, liquid, with hydrogenated vegetable oil and soy protein" RefAmount="100" Carbohydrates="11.38000011444092" Proteins="1" Fat="9.970000267028808" CaloricValue="571"/><ROW FoodName="Cream substitute, liquid, with lauric acid oil and sodium caseinate" RefAmount="100" Carbohydrates="11.38000011444092" Proteins="1" Fat="9.970000267028808" CaloricValue="571"/><ROW FoodName="Cream substitute, powdered" RefAmount="100" Carbohydrates="54.88000106811523" Proteins="4.789999961853027" Fat="35.47999954223633" CaloricValue="2293"/><ROW FoodName="Dessert topping, powdered" RefAmount="100" Carbohydrates="52.54000091552734" Proteins="4.900000095367432" Fat="39.91999816894531" CaloricValue="2423"/><ROW FoodName="Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk" RefAmount="100" Carbohydrates="16.53000068664551" Proteins="3.599999904632568" Fat="12.40999984741211" CaloricValue="794"/><ROW FoodName="Dessert topping, pressurized" RefAmount="100" Carbohydrates="16.06999969482422" Proteins="0.9800000190734864" Fat="22.29999923706055" CaloricValue="1109"/><ROW FoodName="Dessert topping, semi solid, frozen" RefAmount="100" Carbohydrates="23.04999923706054" Proteins="1.25" Fat="25.30999946594238" CaloricValue="1336"/><ROW FoodName="Sour cream, imitation, cultured" RefAmount="100" Carbohydrates="6.630000114440918" Proteins="2.400000095367432" Fat="19.52000045776367" CaloricValue="874"/><ROW FoodName="Milk substitutes, fluid with hydrogenated vegetable oils" RefAmount="100" Carbohydrates="6.159999847412109" Proteins="1.75" Fat="3.410000085830688" CaloricValue="256"/><ROW FoodName="Milk substitutes, fluid, with lauric acid oil" RefAmount="100" Carbohydrates="6.159999847412109" Proteins="1.75" Fat="3.410000085830688" CaloricValue="256"/><ROW FoodName="Milk, whole, 3.25% milkfat" RefAmount="100" Carbohydrates="4.519999980926514" Proteins="3.22000002861023" Fat="3.25" CaloricValue="252"/><ROW FoodName="Milk, producer, fluid, 3.7% milkfat" RefAmount="100" Carbohydrates="4.650000095367432" Proteins="3.27999997138977" Fat="3.660000085830688" CaloricValue="269"/><ROW FoodName="Milk, reduced fat, fluid, 2% milkfat, with added vitamin A" RefAmount="100" Carbohydrates="4.679999828338623" Proteins="3.299999952316284" Fat="1.97000002861023" CaloricValue="210"/><ROW FoodName="Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A" RefAmount="100" Carbohydrates="4.96999979019165" Proteins="3.480000019073486" Fat="1.919999957084656" CaloricValue="214"/><ROW FoodName="Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A" RefAmount="100" Carbohydrates="5.489999771118164" Proteins="3.950000047683716" Fat="1.980000019073486" CaloricValue="235"/><ROW FoodName="Milk, lowfat, fluid, 1% milkfat, with added vitamin A" RefAmount="100" Carbohydrates="4.989999771118164" Proteins="3.369999885559082" Fat="0.9700000286102294" CaloricValue="176"/><ROW FoodName="Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A" RefAmount="100" Carbohydrates="4.96999979019165" Proteins="3.480000019073486" Fat="0.9700000286102294" CaloricValue="181"/><ROW FoodName="Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A" RefAmount="100" Carbohydrates="5.519999980926514" Proteins="3.930000066757202" Fat="1.169999957084656" CaloricValue="202"/><ROW FoodName="Milk, nonfat, fluid, with added vitamin A (fat free or skim)" RefAmount="100" Carbohydrates="4.960000038146973" Proteins="3.369999885559082" Fat="0.07999999821186066" CaloricValue="143"/><ROW FoodName="Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)" RefAmount="100" Carbohydrates="5.019999980926514" Proteins="3.569999933242798" Fat="0.25" CaloricValue="155"/><ROW FoodName="Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)" RefAmount="100" Carbohydrates="5.559999942779541" Proteins="3.960000038146972" Fat="0.25" CaloricValue="172"/><ROW FoodName="Milk, buttermilk, fluid, cultured, lowfat" RefAmount="100" Carbohydrates="4.789999961853027" Proteins="3.309999942779541" Fat="0.8799999952316284" CaloricValue="168"/><ROW FoodName="Milk, low sodium,  fluid" RefAmount="100" Carbohydrates="4.460000038146972" Proteins="3.099999904632568" Fat="3.460000038146972" CaloricValue="256"/><ROW FoodName="Milk, dry, whole" RefAmount="100" Carbohydrates="38.41999816894531" Proteins="26.31999969482422" Fat="26.70999908447266" CaloricValue="2083"/><ROW FoodName="Milk, dry, nonfat, regular, without added vitamin A" RefAmount="100" Carbohydrates="51.97999954223633" Proteins="36.15999984741211" Fat="0.7699999809265137" CaloricValue="1520"/><ROW FoodName="Milk, dry, nonfat, instant, with added vitamin A" RefAmount="100" Carbohydrates="52.18999862670898" Proteins="35.0999984741211" Fat="0.7200000286102295" CaloricValue="1504"/><ROW FoodName="Milk, dry, nonfat, calcium reduced" RefAmount="100" Carbohydrates="51.79999923706055" Proteins="35.5" Fat="0.2000000029802322" CaloricValue="1487"/><ROW FoodName="Milk, buttermilk, dried" RefAmount="100" Carbohydrates="49" Proteins="34.29999923706054" Fat="5.78000020980835" CaloricValue="1625"/><ROW FoodName="Milk, canned, condensed, sweetened" RefAmount="100" Carbohydrates="54.40000152587891" Proteins="7.909999847412109" Fat="8.699999809265137" CaloricValue="1348"/><ROW FoodName="Milk, canned, evaporated, without added vitamin A" RefAmount="100" Carbohydrates="10.03999996185303" Proteins="6.809999942779541" Fat="7.559999942779541" CaloricValue="563"/><ROW FoodName="Milk, canned, evaporated, nonfat" RefAmount="100" Carbohydrates="11.35000038146973" Proteins="7.550000190734863" Fat="0.2000000029802322" CaloricValue="328"/><ROW FoodName="Milk, chocolate, fluid, commercial, whole" RefAmount="100" Carbohydrates="10.34000015258789" Proteins="3.170000076293946" Fat="3.390000104904175" CaloricValue="349"/><ROW FoodName="Milk, chocolate, fluid, commercial, reduced fat" RefAmount="100" Carbohydrates="12.13000011444092" Proteins="2.990000009536743" Fat="1.899999976158142" CaloricValue="319"/><ROW FoodName="Milk, chocolate, fluid, commercial, lowfat" RefAmount="100" Carbohydrates="10.4399995803833" Proteins="3.240000009536743" Fat="1" CaloricValue="265"/><ROW FoodName="Milk, chocolate beverage, hot cocoa, homemade" RefAmount="100" Carbohydrates="10.63000011444092" Proteins="3.519999980926514" Fat="2.329999923706054" CaloricValue="323"/><ROW FoodName="Milk, goat, fluid" RefAmount="100" Carbohydrates="4.449999809265136" Proteins="3.559999942779541" Fat="4.139999866485596" CaloricValue="290"/><ROW FoodName="Milk, human, mature, fluid" RefAmount="100" Carbohydrates="6.889999866485596" Proteins="1.02999997138977" Fat="4.380000114440918" CaloricValue="294"/><ROW FoodName="Milk, indian buffalo, fluid" RefAmount="100" Carbohydrates="5.179999828338623" Proteins="3.75" Fat="6.889999866485596" CaloricValue="407"/><ROW FoodName="Milk, sheep, fluid" RefAmount="100" Carbohydrates="5.360000133514404" Proteins="5.980000019073486" Fat="7" CaloricValue="454"/><ROW FoodName="Milk shakes, thick chocolate" RefAmount="100" Carbohydrates="21.14999961853027" Proteins="3.049999952316284" Fat="2.700000047683716" CaloricValue="500"/><ROW FoodName="Milk shakes, thick vanilla" RefAmount="100" Carbohydrates="17.75" Proteins="3.859999895095825" Fat="3.02999997138977" CaloricValue="470"/><ROW FoodName="Whey, acid, fluid" RefAmount="100" Carbohydrates="5.119999885559082" Proteins="0.7599999904632568" Fat="0.09000000357627869" CaloricValue="101"/><ROW FoodName="Whey, acid, dried" RefAmount="100" Carbohydrates="73.44999694824219" Proteins="11.72999954223633" Fat="0.5400000214576721" CaloricValue="1424"/><ROW FoodName="Whey, sweet, fluid" RefAmount="100" Carbohydrates="5.139999866485596" Proteins="0.8500000238418579" Fat="0.3600000143051148" CaloricValue="113"/><ROW FoodName="Whey, sweet, dried" RefAmount="100" Carbohydrates="74.45999908447266" Proteins="12.93000030517578" Fat="1.070000052452087" CaloricValue="1483"/><ROW FoodName="Yogurt, plain, whole milk, 8 grams protein per 8 ounce" RefAmount="100" Carbohydrates="4.659999847412109" Proteins="3.47000002861023" Fat="3.25" CaloricValue="256"/><ROW FoodName="Yogurt, plain, low fat, 12 grams protein per 8 ounce" RefAmount="100" Carbohydrates="7.039999961853027" Proteins="5.25" Fat="1.549999952316284" CaloricValue="265"/><ROW FoodName="Yogurt, plain, skim milk, 13 grams protein per 8 ounce" RefAmount="100" Carbohydrates="7.679999828338623" Proteins="5.730000019073486" Fat="0.1800000071525574" CaloricValue="235"/><ROW FoodName="Yogurt, vanilla, low fat, 11 grams protein per 8 ounce" RefAmount="100" Carbohydrates="13.80000019073486" Proteins="4.929999828338623" Fat="1.25" CaloricValue="357"/><ROW FoodName="Yogurt, fruit, low fat, 9 grams protein per 8 ounce" RefAmount="100" Carbohydrates="18.63999938964844" Proteins="3.980000019073486" Fat="1.149999976158142" CaloricValue="416"/><ROW FoodName="Yogurt, fruit, low fat, 10 grams protein per 8 ounce" RefAmount="100" Carbohydrates="19.04999923706055" Proteins="4.369999885559082" Fat="1.080000042915344" CaloricValue="428"/><ROW FoodName="Yogurt, fruit, low fat, 11 grams protein per 8 ounce" RefAmount="100" Carbohydrates="18.60000038146973" Proteins="4.860000133514404" Fat="1.409999966621399" CaloricValue="441"/><ROW FoodName="Egg, whole, raw, fresh" RefAmount="100" Carbohydrates="0.7699999809265137" Proteins="12.57999992370606" Fat="9.9399995803833" CaloricValue="617"/><ROW FoodName="Egg, white, raw, fresh" RefAmount="100" Carbohydrates="0.7300000190734863" Proteins="10.89999961853027" Fat="0.1700000017881394" CaloricValue="218"/><ROW FoodName="Egg, yolk, raw, fresh" RefAmount="100" Carbohydrates="3.589999914169312" Proteins="15.85999965667724" Fat="26.54000091552734" CaloricValue="1352"/><ROW FoodName="Egg, yolk, raw, frozen" RefAmount="100" Carbohydrates="1.149999976158142" Proteins="15.5" Fat="25.60000038146972" CaloricValue="1273"/><ROW FoodName="Egg, yolk, raw, frozen, sugared" RefAmount="100" Carbohydrates="10.80000019073486" Proteins="13.80000019073486" Fat="22.75" CaloricValue="1289"/><ROW FoodName="Egg, whole, cooked, fried" RefAmount="100" Carbohydrates="0.8799999952316284" Proteins="13.63000011444092" Fat="15.3100004196167" CaloricValue="844"/><ROW FoodName="Egg, whole, cooked, hard-boiled" RefAmount="100" Carbohydrates="1.120000004768372" Proteins="12.57999992370606" Fat="10.60999965667725" CaloricValue="651"/><ROW FoodName="Egg, whole, cooked, omelet" RefAmount="100" Carbohydrates="0.6899999976158142" Proteins="10.61999988555908" Fat="12.02000045776367" CaloricValue="643"/><ROW FoodName="Egg, whole, cooked, poached" RefAmount="100" Carbohydrates="0.7599999904632568" Proteins="12.52999973297119" Fat="9.899999618530274" CaloricValue="617"/><ROW FoodName="Egg, whole, cooked, scrambled" RefAmount="100" Carbohydrates="2.200000047683716" Proteins="11.09000015258789" Fat="12.21000003814697" CaloricValue="697"/><ROW FoodName="Egg, whole, dried" RefAmount="100" Carbohydrates="4.949999809265137" Proteins="47.34999847412109" Fat="40.95000076293946" CaloricValue="2495"/><ROW FoodName="Egg, whole, dried, stabilized, glucose reduced" RefAmount="100" Carbohydrates="2.380000114440918" Proteins="48.16999816894531" Fat="43.95000076293946" CaloricValue="2583"/><ROW FoodName="Egg, white, dried, flakes, glucose reduced" RefAmount="100" Carbohydrates="4.170000076293946" Proteins="76.91999816894531" Fat="0.03999999910593033" CaloricValue="1474"/><ROW FoodName="Egg, white, dried, powder, glucose reduced" RefAmount="100" Carbohydrates="4.46999979019165" Proteins="82.40000152587891" Fat="0.03999999910593033" CaloricValue="1579"/><ROW FoodName="Egg, yolk, dried" RefAmount="100" Carbohydrates="3.599999904632568" Proteins="34.25" Fat="55.79999923706055" CaloricValue="2797"/><ROW FoodName="Egg, duck, whole, fresh, raw" RefAmount="100" Carbohydrates="1.450000047683716" Proteins="12.8100004196167" Fat="13.77000045776367" CaloricValue="777"/><ROW FoodName="Egg, goose, whole, fresh, raw" RefAmount="100" Carbohydrates="1.350000023841858" Proteins="13.86999988555908" Fat="13.27000045776367" CaloricValue="777"/><ROW FoodName="Egg, quail, whole, fresh, raw" RefAmount="100" Carbohydrates="0.4099999964237213" Proteins="13.05000019073486" Fat="11.09000015258789" CaloricValue="664"/><ROW FoodName="Egg, turkey, whole, fresh, raw" RefAmount="100" Carbohydrates="1.149999976158142" Proteins="13.68000030517578" Fat="11.88000011444092" CaloricValue="718"/><ROW FoodName="Egg substitute, frozen" RefAmount="100" Carbohydrates="3.200000047683716" Proteins="11.28999996185303" Fat="11.10999965667725" CaloricValue="672"/><ROW FoodName="Egg substitute, liquid" RefAmount="100" Carbohydrates="0.6399999856948853" Proteins="12" Fat="3.309999942779541" CaloricValue="353"/><ROW FoodName="Egg substitute, powder" RefAmount="100" Carbohydrates="21.79999923706055" Proteins="55.5" Fat="13" CaloricValue="1865"/><ROW FoodName="Butter, without salt" RefAmount="100" Carbohydrates="0.05999999865889549" Proteins="0.8500000238418579" Fat="81.11000061035156" CaloricValue="3011"/><ROW FoodName="Cheese, parmesan, shredded" RefAmount="100" Carbohydrates="3.410000085830688" Proteins="37.86000061035156" Fat="27.34000015258789" CaloricValue="1743"/><ROW FoodName="Cheese, pasteurized process, american, without di sodium phosphate" RefAmount="100" Carbohydrates="1.600000023841858" Proteins="22.14999961853027" Fat="31.25" CaloricValue="1575"/><ROW FoodName="Cheese, pasteurized process, swiss, without di sodium phosphate" RefAmount="100" Carbohydrates="2.099999904632568" Proteins="24.72999954223633" Fat="25.01000022888184" CaloricValue="1403"/><ROW FoodName="Cheese food, pasteurized process, american, with di sodium phosphate" RefAmount="100" Carbohydrates="7.289999961853027" Proteins="19.61000061035156" Fat="24.60000038146972" CaloricValue="1378"/><ROW FoodName="Cheese spread, pasteurized process, american, with di sodium phosphate" RefAmount="100" Carbohydrates="8.729999542236328" Proteins="16.40999984741211" Fat="21.22999954223633" CaloricValue="1218"/><ROW FoodName="Milk, nonfat, fluid, without added vitamin A (fat free or skim)" RefAmount="100" Carbohydrates="4.849999904632568" Proteins="3.410000085830688" Fat="0.1800000071525574" CaloricValue="147"/><ROW FoodName="Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A" RefAmount="100" Carbohydrates="5.489999771118164" Proteins="3.950000047683716" Fat="1.980000019073486" CaloricValue="235"/><ROW FoodName="Milk, canned, evaporated, with added vitamin A" RefAmount="100" Carbohydrates="10.03999996185303" Proteins="6.809999942779541" Fat="7.559999942779541" CaloricValue="563"/><ROW FoodName="Milk, dry, nonfat, regular, with added vitamin A" RefAmount="100" Carbohydrates="51.97999954223633" Proteins="36.15999984741211" Fat="0.7699999809265137" CaloricValue="1520"/><ROW FoodName="Milk, dry, nonfat, instant, without added vitamin A" RefAmount="100" Carbohydrates="52.18999862670898" Proteins="35.0999984741211" Fat="0.7200000286102295" CaloricValue="1504"/><ROW FoodName="Cheese, goat, hard type" RefAmount="100" Carbohydrates="2.170000076293945" Proteins="30.52000045776367" Fat="35.59000015258789" CaloricValue="1898"/><ROW FoodName="Cheese, goat, semisoft type" RefAmount="100" Carbohydrates="2.539999961853028" Proteins="21.57999992370606" Fat="29.84000015258789" CaloricValue="1529"/><ROW FoodName="Cheese, goat, soft type" RefAmount="100" Carbohydrates="0.8899999856948853" Proteins="18.52000045776367" Fat="21.07999992370606" CaloricValue="1126"/><ROW FoodName="Egg, yolk, raw, frozen, salted" RefAmount="100" Carbohydrates="1.600000023841858" Proteins="14" Fat="23" CaloricValue="1151"/><ROW FoodName="Cheese substitute, mozzarella" RefAmount="100" Carbohydrates="23.67000007629394" Proteins="11.47000026702881" Fat="12.22000026702881" CaloricValue="1042"/><ROW FoodName="Cheese fondue" RefAmount="100" Carbohydrates="3.769999980926514" Proteins="14.22999954223633" Fat="13.47000026702881" CaloricValue="962"/><ROW FoodName="Cheese sauce, prepared from recipe" RefAmount="100" Carbohydrates="5.480000019073486" Proteins="10.32999992370605" Fat="14.92000007629394" CaloricValue="827"/><ROW FoodName="Cheese, mexican, queso anejo" RefAmount="100" Carbohydrates="4.630000114440918" Proteins="21.44000053405762" Fat="29.97999954223633" CaloricValue="1567"/><ROW FoodName="Cheese, mexican, queso asadero" RefAmount="100" Carbohydrates="2.869999885559082" Proteins="22.60000038146972" Fat="28.26000022888184" CaloricValue="1495"/><ROW FoodName="Cheese, mexican, queso chihuahua" RefAmount="100" Carbohydrates="5.559999942779541" Proteins="21.55999946594238" Fat="29.68000030517578" CaloricValue="1571"/><ROW FoodName="Cheese, low fat, cheddar or colby" RefAmount="100" Carbohydrates="1.909999966621399" Proteins="24.35000038146972" Fat="7" CaloricValue="727"/><ROW FoodName="Cheese, low-sodium, cheddar or colby" RefAmount="100" Carbohydrates="1.909999966621399" Proteins="24.35000038146972" Fat="32.61999893188476" CaloricValue="1672"/><ROW FoodName="Egg, whole, raw, frozen" RefAmount="100" Carbohydrates="1.049999952316284" Proteins="11.94999980926514" Fat="10.19999980926514" CaloricValue="622"/><ROW FoodName="Egg, white, raw, frozen" RefAmount="100" Carbohydrates="1.049999952316284" Proteins="9.800000190734864" Fat="0" CaloricValue="197"/><ROW FoodName="Egg, white, dried" RefAmount="100" Carbohydrates="7.800000190734863" Proteins="81.09999847412109" Fat="0" CaloricValue="1604"/><ROW FoodName="Sour cream, reduced fat" RefAmount="100" Carbohydrates="7" Proteins="7" Fat="14.10000038146973" CaloricValue="760"/><ROW FoodName="Sour cream, light" RefAmount="100" Carbohydrates="7.099999904632568" Proteins="3.5" Fat="10.60000038146973" CaloricValue="571"/><ROW FoodName="Sour cream, fat free" RefAmount="100" Carbohydrates="15.60000038146973" Proteins="3.099999904632568" Fat="0" CaloricValue="311"/><ROW FoodName="USDA Commodity, cheese, cheddar, reduced fat" RefAmount="100" Carbohydrates="2" Proteins="27.20000076293946" Fat="18.29999923706055" CaloricValue="1184"/><ROW FoodName="Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener" RefAmount="100" Carbohydrates="7.5" Proteins="3.859999895095825" Fat="0.1800000071525574" CaloricValue="181"/><ROW FoodName="Parmesan cheese topping, fat free" RefAmount="100" Carbohydrates="40" Proteins="40" Fat="5" CaloricValue="1554"/><ROW FoodName="Cheese, cream, fat free" RefAmount="100" Carbohydrates="5.800000190734863" Proteins="14.40999984741211" Fat="1.360000014305115" CaloricValue="403"/><ROW FoodName="Yogurt, chocolate, nonfat milk" RefAmount="100" Carbohydrates="23.53000068664551" Proteins="3.52999997138977" Fat="0" CaloricValue="470"/><ROW FoodName="KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce" RefAmount="100" Carbohydrates="9.199999809265136" Proteins="12" Fat="21" CaloricValue="1159"/><ROW FoodName="KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product" RefAmount="100" Carbohydrates="16.20000076293945" Proteins="16.29999923706055" Fat="9.5" CaloricValue="903"/><ROW FoodName="KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product" RefAmount="100" Carbohydrates="11.69999980926514" Proteins="22.70000076293946" Fat="1" CaloricValue="622"/><ROW FoodName="KRAFT VELVEETA Pasteurized Process Cheese Spread" RefAmount="100" Carbohydrates="9.800000190734864" Proteins="16.29999923706055" Fat="22" CaloricValue="1273"/><ROW FoodName="KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product" RefAmount="100" Carbohydrates="11.80000019073486" Proteins="19.60000038146973" Fat="10.60000038146973" CaloricValue="932"/><ROW FoodName="KRAFT BREAKSTONE&apos;S Reduced Fat Sour Cream" RefAmount="100" Carbohydrates="6.5" Proteins="4.5" Fat="12" CaloricValue="638"/><ROW FoodName="KRAFT BREAKSTONE&apos;S FREE Fat Free Sour Cream" RefAmount="100" Carbohydrates="15.10000038146973" Proteins="4.699999809265137" Fat="1.299999952316284" CaloricValue="382"/><ROW FoodName="KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)" RefAmount="100" Carbohydrates="18.20000076293945" Proteins="3.799999952316284" Fat="0.800000011920929" CaloricValue="403"/><ROW FoodName="KRAFT BREYERS LIGHT N&apos; LIVELY Lowfat Strawberry Yogurt (1% Milkfat)" RefAmount="100" Carbohydrates="21.89999961853027" Proteins="3.200000047683716" Fat="0.800000011920929" CaloricValue="454"/><ROW FoodName="KRAFT BREYERS Smooth &amp; Creamy Lowfat Strawberry Yogurt (1% Milkfat)" RefAmount="100" Carbohydrates="19.89999961853027" Proteins="3.799999952316284" Fat="0.8999999761581421" CaloricValue="428"/><ROW FoodName="KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)" RefAmount="100" Carbohydrates="9.899999618530274" Proteins="3.400000095367432" Fat="0.2000000029802322" CaloricValue="231"/><ROW FoodName="Cream, half and half, fat free" RefAmount="100" Carbohydrates="9" Proteins="2.599999904632568" Fat="1.399999976158142" CaloricValue="248"/><ROW FoodName="Reddi Wip Fat Free Whipped Topping" RefAmount="100" Carbohydrates="25" Proteins="3" Fat="5" CaloricValue="626"/><ROW FoodName="Milk, chocolate, fluid, commercial, reduced fat, with added calcium" RefAmount="100" Carbohydrates="12.13000011444092" Proteins="2.990000009536743" Fat="1.899999976158142" CaloricValue="328"/><ROW FoodName="Yogurt, fruit, lowfat, with low calorie sweetener" RefAmount="100" Carbohydrates="18.60000038146973" Proteins="4.860000133514404" Fat="1.409999966621399" CaloricValue="441"/><ROW FoodName="Spices, allspice, ground" RefAmount="100" Carbohydrates="72.12000274658203" Proteins="6.090000152587891" Fat="8.689999580383301" CaloricValue="1105"/><ROW FoodName="Spices, anise seed" RefAmount="100" Carbohydrates="50.02000045776367" Proteins="17.60000038146973" Fat="15.89999961853027" CaloricValue="1415"/><ROW FoodName="Spices, basil, dried" RefAmount="100" Carbohydrates="60.95999908447266" Proteins="14.36999988555908" Fat="3.980000019073486" CaloricValue="1054"/><ROW FoodName="Spices, bay leaf" RefAmount="100" Carbohydrates="74.97000122070312" Proteins="7.610000133514404" Fat="8.359999656677246" CaloricValue="1315"/><ROW FoodName="Spices, caraway seed" RefAmount="100" Carbohydrates="49.90000152587891" Proteins="19.77000045776367" Fat="14.59000015258789" CaloricValue="1399"/><ROW FoodName="Spices, cardamom" RefAmount="100" Carbohydrates="68.47000122070312" Proteins="10.76000022888184" Fat="6.699999809265137" CaloricValue="1306"/><ROW FoodName="Spices, celery seed" RefAmount="100" Carbohydrates="41.3499984741211" Proteins="18.06999969482422" Fat="25.27000045776367" CaloricValue="1646"/><ROW FoodName="Spices, chervil, dried" RefAmount="100" Carbohydrates="49.09999847412109" Proteins="23.20000076293946" Fat="3.900000095367432" CaloricValue="995"/><ROW FoodName="Spices, chili powder" RefAmount="100" Carbohydrates="54.65999984741211" Proteins="12.26000022888184" Fat="16.76000022888184" CaloricValue="1319"/><ROW FoodName="Spices, cinnamon, ground" RefAmount="100" Carbohydrates="79.84999847412109" Proteins="3.890000104904175" Fat="3.190000057220459" CaloricValue="1096"/><ROW FoodName="Spices, cloves, ground" RefAmount="100" Carbohydrates="61.20999908447266" Proteins="5.980000019073486" Fat="20.06999969482422" CaloricValue="1357"/><ROW FoodName="Spices, coriander leaf, dried" RefAmount="100" Carbohydrates="52.09999847412109" Proteins="21.93000030517578" Fat="4.78000020980835" CaloricValue="1172"/><ROW FoodName="Spices, coriander seed" RefAmount="100" Carbohydrates="54.9900016784668" Proteins="12.36999988555908" Fat="17.77000045776367" CaloricValue="1252"/><ROW FoodName="Spices, cumin seed" RefAmount="100" Carbohydrates="44.2400016784668" Proteins="17.80999946594238" Fat="22.27000045776367" CaloricValue="1575"/><ROW FoodName="Spices, curry powder" RefAmount="100" Carbohydrates="58.15000152587891" Proteins="12.65999984741211" Fat="13.8100004196167" CaloricValue="1365"/><ROW FoodName="Spices, dill seed" RefAmount="100" Carbohydrates="55.16999816894531" Proteins="15.97999954223633" Fat="14.53999996185303" CaloricValue="1281"/><ROW FoodName="Spices, dill weed, dried" RefAmount="100" Carbohydrates="55.81999969482422" Proteins="19.95999908447266" Fat="4.360000133514404" CaloricValue="1063"/><ROW FoodName="Spices, fennel seed" RefAmount="100" Carbohydrates="52.29000091552734" Proteins="15.80000019073486" Fat="14.86999988555908" CaloricValue="1449"/><ROW FoodName="Spices, fenugreek seed" RefAmount="100" Carbohydrates="58.34999847412109" Proteins="23" Fat="6.409999847412109" CaloricValue="1357"/><ROW FoodName="Spices, garlic powder" RefAmount="100" Carbohydrates="72.70999908447266" Proteins="16.79999923706055" Fat="0.7599999904632568" CaloricValue="1394"/><ROW FoodName="Spices, ginger, ground" RefAmount="100" Carbohydrates="70.79000091552734" Proteins="9.119999885559082" Fat="5.949999809265137" CaloricValue="1457"/><ROW FoodName="Spices, mace, ground" RefAmount="100" Carbohydrates="50.5" Proteins="6.710000038146973" Fat="32.38000106811524" CaloricValue="1995"/><ROW FoodName="Spices, marjoram, dried" RefAmount="100" Carbohydrates="60.56000137329102" Proteins="12.65999984741211" Fat="7.039999961853027" CaloricValue="1138"/><ROW FoodName="Spices, mustard seed, yellow" RefAmount="100" Carbohydrates="34.93999862670898" Proteins="24.94000053405762" Fat="28.76000022888184" CaloricValue="1970"/><ROW FoodName="Spices, nutmeg, ground" RefAmount="100" Carbohydrates="49.29000091552734" Proteins="5.840000152587891" Fat="36.31000137329102" CaloricValue="2205"/><ROW FoodName="Spices, onion powder" RefAmount="100" Carbohydrates="80.66999816894531" Proteins="10.11999988555908" Fat="1.049999952316284" CaloricValue="1457"/><ROW FoodName="Spices, oregano, dried" RefAmount="100" Carbohydrates="64.43000030517578" Proteins="11" Fat="10.25" CaloricValue="1285"/><ROW FoodName="Spices, paprika" RefAmount="100" Carbohydrates="55.7400016784668" Proteins="14.76000022888184" Fat="12.94999980926514" CaloricValue="1214"/><ROW FoodName="Spices, parsley, dried" RefAmount="100" Carbohydrates="51.65999984741211" Proteins="22.42000007629394" Fat="4.429999828338623" CaloricValue="1159"/><ROW FoodName="Spices, pepper, black" RefAmount="100" Carbohydrates="64.80999755859375" Proteins="10.94999980926514" Fat="3.259999990463257" CaloricValue="1071"/><ROW FoodName="Spices, pepper, red or cayenne" RefAmount="100" Carbohydrates="56.63000106811523" Proteins="12.01000022888184" Fat="17.27000045776367" CaloricValue="1336"/><ROW FoodName="Spices, pepper, white" RefAmount="100" Carbohydrates="68.61000061035156" Proteins="10.39999961853027" Fat="2.119999885559082" CaloricValue="1243"/><ROW FoodName="Spices, poppy seed" RefAmount="100" Carbohydrates="23.69000053405762" Proteins="18.04000091552734" Fat="44.70000076293946" CaloricValue="2239"/><ROW FoodName="Spices, poultry seasoning" RefAmount="100" Carbohydrates="65.58999633789062" Proteins="9.59000015258789" Fat="7.53000020980835" CaloricValue="1289"/><ROW FoodName="Spices, pumpkin pie spice" RefAmount="100" Carbohydrates="69.27999877929688" Proteins="5.760000228881836" Fat="12.60000038146973" CaloricValue="1436"/><ROW FoodName="Spices, rosemary, dried" RefAmount="100" Carbohydrates="64.05999755859375" Proteins="4.880000114440918" Fat="15.22000026702881" CaloricValue="1390"/><ROW FoodName="Spices, saffron" RefAmount="100" Carbohydrates="65.37000274658203" Proteins="11.43000030517578" Fat="5.849999904632568" CaloricValue="1302"/><ROW FoodName="Spices, sage, ground" RefAmount="100" Carbohydrates="60.72999954223633" Proteins="10.63000011444092" Fat="12.75" CaloricValue="1323"/><ROW FoodName="Spices, savory, ground" RefAmount="100" Carbohydrates="68.73000335693359" Proteins="6.730000019073486" Fat="5.909999847412109" CaloricValue="1142"/><ROW FoodName="Spices, tarragon, dried" RefAmount="100" Carbohydrates="50.22000122070312" Proteins="22.77000045776367" Fat="7.239999771118164" CaloricValue="1239"/><ROW FoodName="Spices, thyme, dried" RefAmount="100" Carbohydrates="63.93999862670898" Proteins="9.109999656677246" Fat="7.429999828338623" CaloricValue="1159"/><ROW FoodName="Spices, turmeric, ground" RefAmount="100" Carbohydrates="64.93000030517578" Proteins="7.829999923706055" Fat="9.880000114440918" CaloricValue="1487"/><ROW FoodName="Basil, fresh" RefAmount="100" Carbohydrates="4.34000015258789" Proteins="2.539999961853028" Fat="0.6100000143051147" CaloricValue="113"/><ROW FoodName="Dill weed, fresh" RefAmount="100" Carbohydrates="7.019999980926514" Proteins="3.460000038146972" Fat="1.120000004768372" CaloricValue="181"/><ROW FoodName="Mustard, prepared, yellow" RefAmount="100" Carbohydrates="7.78000020980835" Proteins="3.950000047683716" Fat="3.109999895095825" CaloricValue="277"/><ROW FoodName="Salt, table" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="0" CaloricValue="0"/><ROW FoodName="Vinegar, cider" RefAmount="100" Carbohydrates="0.9300000071525574" Proteins="0" Fat="0" CaloricValue="88"/><ROW FoodName="Thyme, fresh" RefAmount="100" Carbohydrates="24.45000076293946" Proteins="5.559999942779541" Fat="1.679999947547912" CaloricValue="424"/><ROW FoodName="Vanilla extract" RefAmount="100" Carbohydrates="12.64999961853027" Proteins="0.05999999865889549" Fat="0.05999999865889549" CaloricValue="1210"/><ROW FoodName="Vanilla extract, imitation, alcohol" RefAmount="100" Carbohydrates="2.410000085830688" Proteins="0.05000000074505806" Fat="0" CaloricValue="995"/><ROW FoodName="Vanilla extract, imitation, no alcohol" RefAmount="100" Carbohydrates="14.39999961853027" Proteins="0.02999999932944774" Fat="0" CaloricValue="235"/><ROW FoodName="Vinegar, distilled" RefAmount="100" Carbohydrates="0.03999999910593033" Proteins="0" Fat="0" CaloricValue="76"/><ROW FoodName="Capers, canned" RefAmount="100" Carbohydrates="4.889999866485596" Proteins="2.359999895095825" Fat="0.8600000143051147" CaloricValue="97"/><ROW FoodName="Horseradish, prepared" RefAmount="100" Carbohydrates="11.28999996185303" Proteins="1.179999947547912" Fat="0.6899999976158142" CaloricValue="202"/><ROW FoodName="Rosemary, fresh" RefAmount="100" Carbohydrates="20.70000076293945" Proteins="3.309999942779541" Fat="5.860000133514404" CaloricValue="550"/><ROW FoodName="Peppermint, fresh" RefAmount="100" Carbohydrates="14.89000034332276" Proteins="3.75" Fat="0.9399999976158142" CaloricValue="294"/><ROW FoodName="Spearmint, fresh" RefAmount="100" Carbohydrates="8.409999847412109" Proteins="3.289999961853028" Fat="0.7300000190734863" CaloricValue="185"/><ROW FoodName="Spearmint, dried" RefAmount="100" Carbohydrates="52.04000091552734" Proteins="19.93000030517578" Fat="6.03000020980835" CaloricValue="1197"/><ROW FoodName="Babyfood, meat, beef, strained" RefAmount="100" Carbohydrates="0" Proteins="13.60000038146973" Fat="5.400000095367432" CaloricValue="449"/><ROW FoodName="Babyfood, meat, beef, junior" RefAmount="100" Carbohydrates="0" Proteins="14.5" Fat="4.900000095367432" CaloricValue="445"/><ROW FoodName="Babyfood, meat, veal, strained" RefAmount="100" Carbohydrates="0" Proteins="13.5" Fat="4.800000190734863" CaloricValue="424"/><ROW FoodName="Babyfood, meat, pork, strained" RefAmount="100" Carbohydrates="0" Proteins="14" Fat="7.099999904632568" CaloricValue="521"/><ROW FoodName="Babyfood, meat, ham, strained" RefAmount="100" Carbohydrates="0" Proteins="13.89999961853027" Fat="5.800000190734863" CaloricValue="466"/><ROW FoodName="Babyfood, meat, ham, junior" RefAmount="100" Carbohydrates="0" Proteins="15.10000038146973" Fat="6.699999809265137" CaloricValue="525"/><ROW FoodName="Babyfood, meat, lamb, strained" RefAmount="100" Carbohydrates="0.1000000014901161" Proteins="14.10000038146973" Fat="4.699999809265137" CaloricValue="433"/><ROW FoodName="Babyfood, meat, lamb, junior" RefAmount="100" Carbohydrates="0" Proteins="15.19999980926514" Fat="5.199999809265137" CaloricValue="470"/><ROW FoodName="Babyfood, meat, chicken, strained" RefAmount="100" Carbohydrates="1.47000002861023" Proteins="11.80000019073486" Fat="4.099999904632568" CaloricValue="391"/><ROW FoodName="Babyfood, meat, chicken, junior" RefAmount="100" Carbohydrates="0" Proteins="14.69999980926514" Fat="9.600000381469726" CaloricValue="626"/><ROW FoodName="Babyfood, meat, chicken sticks, junior" RefAmount="100" Carbohydrates="1.5" Proteins="14.60000038146973" Fat="14.39999961853027" CaloricValue="790"/><ROW FoodName="Babyfood, meat, turkey, strained" RefAmount="100" Carbohydrates="0.1000000014901161" Proteins="14.30000019073486" Fat="5.800000190734863" CaloricValue="479"/><ROW FoodName="Babyfood, meat, turkey, junior" RefAmount="100" Carbohydrates="0" Proteins="15.39999961853027" Fat="7.099999904632568" CaloricValue="542"/><ROW FoodName="Babyfood, meat, turkey sticks, junior" RefAmount="100" Carbohydrates="1.399999976158142" Proteins="13.69999980926514" Fat="14.19999980926514" CaloricValue="764"/><ROW FoodName="Babyfood, meat, meat sticks, junior" RefAmount="100" Carbohydrates="1.100000023841858" Proteins="13.39999961853027" Fat="14.60000038146973" CaloricValue="773"/><ROW FoodName="Babyfood, dinner, vegetables and dumplings and beef, strained" RefAmount="100" Carbohydrates="7.699999809265137" Proteins="2" Fat="0.8999999761581421" CaloricValue="202"/><ROW FoodName="Babyfood, dinner, vegetables and dumplings and beef, junior" RefAmount="100" Carbohydrates="8" Proteins="2.099999904632568" Fat="0.800000011920929" CaloricValue="202"/><ROW FoodName="Babyfood, dinner, beef lasagna, toddler" RefAmount="100" Carbohydrates="10" Proteins="4.199999809265136" Fat="2.099999904632568" CaloricValue="323"/><ROW FoodName="Babyfood, dinner, macaroni and tomato and beef, strained" RefAmount="100" Carbohydrates="9.449999809265136" Proteins="2.359999895095825" Fat="1.47000002861023" CaloricValue="256"/><ROW FoodName="Babyfood, dinner, macaroni and tomato and beef, junior" RefAmount="100" Carbohydrates="9.399999618530274" Proteins="2.5" Fat="1.100000023841858" CaloricValue="248"/><ROW FoodName="Babyfood, ravioli, cheese filled, with tomato sauce" RefAmount="100" Carbohydrates="16.29999923706055" Proteins="3.599999904632568" Fat="2.200000047683716" CaloricValue="416"/><ROW FoodName="Babyfood, dinner, beef noodle, strained" RefAmount="100" Carbohydrates="8.180000305175781" Proteins="2.440000057220459" Fat="2.259999990463257" CaloricValue="265"/><ROW FoodName="Babyfood, macaroni and cheese, toddler" RefAmount="100" Carbohydrates="11.19999980926514" Proteins="3.5" Fat="2.599999904632568" CaloricValue="349"/><ROW FoodName="Babyfood, dinner, beef and rice, toddler" RefAmount="100" Carbohydrates="8.800000190734863" Proteins="5" Fat="2.900000095367432" CaloricValue="344"/><ROW FoodName="Babyfood, dinner, spaghetti and tomato and meat, junior" RefAmount="100" Carbohydrates="11.42000007629394" Proteins="2.569999933242798" Fat="1.370000004768372" CaloricValue="286"/><ROW FoodName="Babyfood, dinner, spaghetti and tomato and meat, toddler" RefAmount="100" Carbohydrates="10.80000019073486" Proteins="5.300000190734863" Fat="1" CaloricValue="315"/><ROW FoodName="Babyfood, dinner, beef stew, toddler" RefAmount="100" Carbohydrates="5.5" Proteins="5.099999904632568" Fat="1.200000047683716" CaloricValue="214"/><ROW FoodName="Babyfood, dinner, vegetables and beef, strained" RefAmount="100" Carbohydrates="7.699999809265137" Proteins="2.589999914169312" Fat="2.430000066757202" CaloricValue="265"/><ROW FoodName="Babyfood, dinner, vegetables and beef, junior" RefAmount="100" Carbohydrates="9" Proteins="2.299999952316284" Fat="1.850000023841858" CaloricValue="260"/><ROW FoodName="Babyfood, dinner, beef with vegetables" RefAmount="100" Carbohydrates="6.360000133514404" Proteins="2.02999997138977" Fat="6.929999828338623" CaloricValue="403"/><ROW FoodName="Babyfood, dinner, vegetables and bacon, strained" RefAmount="100" Carbohydrates="8.810000419616699" Proteins="1.919999957084656" Fat="2.950000047683716" CaloricValue="298"/><ROW FoodName="Babyfood, dinner, vegetables and ham, strained" RefAmount="100" Carbohydrates="7.800000190734863" Proteins="2.190000057220459" Fat="2.140000104904175" CaloricValue="248"/><ROW FoodName="Babyfood, dinner, vegetables and ham, junior" RefAmount="100" Carbohydrates="8.649999618530273" Proteins="2.019999980926514" Fat="1.889999985694885" CaloricValue="252"/><ROW FoodName="Babyfood, dinner, vegetables and lamb, strained" RefAmount="100" Carbohydrates="6.900000095367432" Proteins="2" Fat="2" CaloricValue="218"/><ROW FoodName="Babyfood, dinner, vegetables and lamb, junior" RefAmount="100" Carbohydrates="7.099999904632568" Proteins="2.099999904632568" Fat="1.700000047683716" CaloricValue="214"/><ROW FoodName="Babyfood, dinner, chicken noodle, strained" RefAmount="100" Carbohydrates="9.079999923706054" Proteins="2.690000057220459" Fat="2.059999942779541" CaloricValue="277"/><ROW FoodName="Babyfood, dinner, chicken noodle, junior" RefAmount="100" Carbohydrates="8.789999961853027" Proteins="2.369999885559082" Fat="1.179999947547912" CaloricValue="231"/><ROW FoodName="Babyfood, dinner, chicken soup, strained" RefAmount="100" Carbohydrates="7.199999809265137" Proteins="1.600000023841858" Fat="1.700000047683716" CaloricValue="210"/><ROW FoodName="Babyfood, dinner, chicken stew, toddler" RefAmount="100" Carbohydrates="6.400000095367432" Proteins="5.199999809265137" Fat="3.700000047683716" CaloricValue="328"/><ROW FoodName="Babyfood, dinner, vegetables chicken, strained" RefAmount="100" Carbohydrates="8.420000076293945" Proteins="2.47000002861023" Fat="1.730000019073486" CaloricValue="248"/><ROW FoodName="Babyfood, dinner, vegetables, noodles and chicken, strained" RefAmount="100" Carbohydrates="7.900000095367432" Proteins="2" Fat="2.5" CaloricValue="265"/><ROW FoodName="Babyfood, dinner, vegetables, noodles and chicken, junior" RefAmount="100" Carbohydrates="9.100000381469726" Proteins="1.700000047683716" Fat="2.200000047683716" CaloricValue="269"/><ROW FoodName="Babyfood, dinner, pasta with vegetables" RefAmount="100" Carbohydrates="8.399999618530273" Proteins="1.700000047683716" Fat="2.099999904632568" CaloricValue="252"/><ROW FoodName="Babyfood, dinner, vegetables and noodles and turkey, strained" RefAmount="100" Carbohydrates="6.800000190734863" Proteins="1.200000047683716" Fat="1.200000047683716" CaloricValue="185"/><ROW FoodName="Babyfood, dinner, vegetables and noodles and turkey, junior" RefAmount="100" Carbohydrates="7.599999904632568" Proteins="1.799999952316284" Fat="1.5" CaloricValue="218"/><ROW FoodName="Babyfood, dinner, turkey and rice, strained" RefAmount="100" Carbohydrates="7.940000057220459" Proteins="2.269999980926514" Fat="1.240000009536743" CaloricValue="218"/><ROW FoodName="Babyfood, dinner, turkey and rice, junior" RefAmount="100" Carbohydrates="9.569999694824218" Proteins="2.369999885559082" Fat="0.9200000166893006" CaloricValue="235"/><ROW FoodName="Babyfood, dinner, vegetables and turkey, strained" RefAmount="100" Carbohydrates="7.619999885559082" Proteins="2.319999933242798" Fat="0.8999999761581421" CaloricValue="202"/><ROW FoodName="Babyfood, dinner, vegetables and turkey, junior" RefAmount="100" Carbohydrates="7.550000190734863" Proteins="1.72000002861023" Fat="1.740000009536743" CaloricValue="223"/><ROW FoodName="Babyfood, dinner, vegetables and turkey, toddler" RefAmount="100" Carbohydrates="8" Proteins="4.800000190734863" Fat="3.400000095367432" CaloricValue="336"/><ROW FoodName="Babyfood, dinner, macaroni and cheese, strained" RefAmount="100" Carbohydrates="8.949999809265137" Proteins="3.140000104904175" Fat="2.109999895095825" CaloricValue="281"/><ROW FoodName="Babyfood, dinner, macaroni and cheese, junior" RefAmount="100" Carbohydrates="8.199999809265137" Proteins="2.599999904632568" Fat="2" CaloricValue="256"/><ROW FoodName="Babyfood, vegetables, green beans, strained" RefAmount="100" Carbohydrates="5.900000095367432" Proteins="1.299999952316284" Fat="0.1000000014901161" CaloricValue="105"/><ROW FoodName="Babyfood, vegetables, green beans, junior" RefAmount="100" Carbohydrates="5.699999809265137" Proteins="1.200000047683716" Fat="0.1000000014901161" CaloricValue="105"/><ROW FoodName="Babyfood, green beans, dices, toddler" RefAmount="100" Carbohydrates="5.699999809265137" Proteins="1.200000047683716" Fat="0.2000000029802322" CaloricValue="122"/><ROW FoodName="Babyfood, vegetable, green beans and potatoes" RefAmount="100" Carbohydrates="9" Proteins="2.200000047683716" Fat="1.899999976158142" CaloricValue="265"/><ROW FoodName="Babyfood, vegetables, beets, strained" RefAmount="100" Carbohydrates="7.699999809265137" Proteins="1.299999952316284" Fat="0.1000000014901161" CaloricValue="143"/><ROW FoodName="Babyfood, vegetables, carrots, strained" RefAmount="100" Carbohydrates="6" Proteins="0.800000011920929" Fat="0.1000000014901161" CaloricValue="113"/><ROW FoodName="Babyfood, vegetables, carrots, junior" RefAmount="100" Carbohydrates="7.199999809265137" Proteins="0.800000011920929" Fat="0.2000000029802322" CaloricValue="134"/><ROW FoodName="Babyfood, vegetables, squash, strained" RefAmount="100" Carbohydrates="5.599999904632568" Proteins="0.800000011920929" Fat="0.2000000029802322" CaloricValue="101"/><ROW FoodName="Babyfood, vegetables, squash, junior" RefAmount="100" Carbohydrates="5.599999904632568" Proteins="0.800000011920929" Fat="0.2000000029802322" CaloricValue="101"/><ROW FoodName="Babyfood, vegetables, sweet potatoes strained" RefAmount="100" Carbohydrates="13.19999980926514" Proteins="1.100000023841858" Fat="0.1000000014901161" CaloricValue="239"/><ROW FoodName="Babyfood, vegetables, sweet potatoes, junior" RefAmount="100" Carbohydrates="13.89999961853027" Proteins="1.100000023841858" Fat="0.1000000014901161" CaloricValue="252"/><ROW FoodName="Babyfood, potatoes, toddler" RefAmount="100" Carbohydrates="11.72999954223633" Proteins="1" Fat="0.1000000014901161" CaloricValue="218"/><ROW FoodName="Babyfood, vegetable, butternut squash and corn" RefAmount="100" Carbohydrates="9.300000190734864" Proteins="2" Fat="0.6000000238418579" CaloricValue="210"/><ROW FoodName="Babyfood, apples, dices, toddler" RefAmount="100" Carbohydrates="12.10000038146973" Proteins="0.2000000029802322" Fat="0.1000000014901161" CaloricValue="214"/><ROW FoodName="Babyfood, fruit, applesauce, strained" RefAmount="100" Carbohydrates="10.80000019073486" Proteins="0.2000000029802322" Fat="0.2000000029802322" CaloricValue="172"/><ROW FoodName="Babyfood, fruit, applesauce, junior" RefAmount="100" Carbohydrates="10.30000019073486" Proteins="0" Fat="0" CaloricValue="155"/><ROW FoodName="Babyfood, fruit, apricot with tapioca, strained" RefAmount="100" Carbohydrates="16.29999923706055" Proteins="0.300000011920929" Fat="0" CaloricValue="252"/><ROW FoodName="Babyfood, vegetables, corn, creamed, strained" RefAmount="100" Carbohydrates="14.10000038146973" Proteins="1.399999976158142" Fat="0.4000000059604645" CaloricValue="239"/><ROW FoodName="Babyfood, vegetables, corn, creamed, junior" RefAmount="100" Carbohydrates="16.25" Proteins="1.399999976158142" Fat="0.4000000059604645" CaloricValue="273"/><ROW FoodName="Babyfood, vegetables, peas, strained" RefAmount="100" Carbohydrates="8.100000381469727" Proteins="3.5" Fat="0.300000011920929" CaloricValue="168"/><ROW FoodName="Babyfood, peas, dices, toddler" RefAmount="100" Carbohydrates="10.30000019073486" Proteins="3.900000095367432" Fat="0.800000011920929" CaloricValue="269"/><ROW FoodName="Babyfood, vegetables, spinach, creamed, strained" RefAmount="100" Carbohydrates="5.699999809265137" Proteins="2.5" Fat="1.299999952316284" CaloricValue="155"/><ROW FoodName="Babyfood, fruit, apricot with tapioca, junior" RefAmount="100" Carbohydrates="17.29999923706055" Proteins="0.300000011920929" Fat="0" CaloricValue="265"/><ROW FoodName="Babyfood, fruit, bananas with tapioca, strained" RefAmount="100" Carbohydrates="15.30000019073486" Proteins="0.4000000059604645" Fat="0.1000000014901161" CaloricValue="239"/><ROW FoodName="Babyfood, fruit, peaches, strained" RefAmount="100" Carbohydrates="15" Proteins="0.2000000029802322" Fat="0.2000000029802322" CaloricValue="235"/><ROW FoodName="Babyfood, fruit, peaches, junior" RefAmount="100" Carbohydrates="18.89999961853027" Proteins="0.5" Fat="0.2000000029802322" CaloricValue="298"/><ROW FoodName="Babyfood, fruit, pears, strained" RefAmount="100" Carbohydrates="10.80000019073486" Proteins="0.300000011920929" Fat="0.2000000029802322" CaloricValue="172"/><ROW FoodName="Babyfood, fruit, pears, junior" RefAmount="100" Carbohydrates="11.60000038146973" Proteins="0.300000011920929" Fat="0.1000000014901161" CaloricValue="181"/><ROW FoodName="Babyfood, fruit, plums with tapioca, without ascorbic acid, strained" RefAmount="100" Carbohydrates="19.70000076293945" Proteins="0.1000000014901161" Fat="0" CaloricValue="298"/><ROW FoodName="Babyfood, fruit, plums with tapioca, without ascorbic acid, junior" RefAmount="100" Carbohydrates="20.5" Proteins="0.1000000014901161" Fat="0" CaloricValue="311"/><ROW FoodName="Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained" RefAmount="100" Carbohydrates="18.5" Proteins="0.6000000238418579" Fat="0.1000000014901161" CaloricValue="290"/><ROW FoodName="Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior" RefAmount="100" Carbohydrates="18.70000076293945" Proteins="0.6000000238418579" Fat="0.1000000014901161" CaloricValue="294"/><ROW FoodName="Babyfood, prunes, without vitamin c, strained" RefAmount="100" Carbohydrates="23.52000045776367" Proteins="1" Fat="0.2000000029802322" CaloricValue="424"/><ROW FoodName="Babyfood, fruit, mango with tapioca, strained" RefAmount="100" Carbohydrates="21.60000038146973" Proteins="0.300000011920929" Fat="0.2000000029802322" CaloricValue="336"/><ROW FoodName="Babyfood, pears, dices, toddler" RefAmount="100" Carbohydrates="13.60000038146973" Proteins="0.300000011920929" Fat="0.1000000014901161" CaloricValue="239"/><ROW FoodName="Babyfood, fruit, applesauce and apricots, strained" RefAmount="100" Carbohydrates="11.64000034332276" Proteins="0.2000000029802322" Fat="0.2000000029802322" CaloricValue="185"/><ROW FoodName="Babyfood, fruit, applesauce and apricots, junior" RefAmount="100" Carbohydrates="12.39999961853027" Proteins="0.2000000029802322" Fat="0.2000000029802322" CaloricValue="197"/><ROW FoodName="Babyfood, fruit, applesauce and cherries, strained" RefAmount="100" Carbohydrates="14.10000038146973" Proteins="0" Fat="0" CaloricValue="214"/><ROW FoodName="Babyfood, fruit, applesauce and cherries, junior" RefAmount="100" Carbohydrates="14.10000038146973" Proteins="0" Fat="0" CaloricValue="214"/><ROW FoodName="Babyfood, fruit, applesauce with banana, junior" RefAmount="100" Carbohydrates="16.15999984741211" Proteins="0.3700000047683716" Fat="0.1000000014901161" CaloricValue="277"/><ROW FoodName="Babyfood, fruit, applesauce and pineapple, strained" RefAmount="100" Carbohydrates="10.10000038146973" Proteins="0.1000000014901161" Fat="0.1000000014901161" CaloricValue="155"/><ROW FoodName="Babyfood, fruit, applesauce and pineapple, junior" RefAmount="100" Carbohydrates="10.5" Proteins="0.1000000014901161" Fat="0.1000000014901161" CaloricValue="164"/><ROW FoodName="Babyfood, fruit, apple and raspberry, strained" RefAmount="100" Carbohydrates="15.60000038146973" Proteins="0.2000000029802322" Fat="0.2000000029802322" CaloricValue="244"/><ROW FoodName="Babyfood, fruit, apple and raspberry,  junior" RefAmount="100" Carbohydrates="15.39999961853027" Proteins="0.2000000029802322" Fat="0.2000000029802322" CaloricValue="244"/><ROW FoodName="Babyfood, fruit and vegetable,apple &amp; sweet potato" RefAmount="100" Carbohydrates="15.30000019073486" Proteins="0.300000011920929" Fat="0.2199999988079071" CaloricValue="265"/><ROW FoodName="Babyfood, fruit, bananas and pineapple with tapioca, junior" RefAmount="100" Carbohydrates="18.39999961853027" Proteins="0.2000000029802322" Fat="0.1000000014901161" CaloricValue="286"/><ROW FoodName="Babyfood, fruit, bananas and pineapple with tapioca, strained" RefAmount="100" Carbohydrates="17.79999923706055" Proteins="0.2000000029802322" Fat="0" CaloricValue="273"/><ROW FoodName="Babyfood, fruit, pears and pineapple, strained" RefAmount="100" Carbohydrates="10.89999961853027" Proteins="0.300000011920929" Fat="0.1000000014901161" CaloricValue="172"/><ROW FoodName="Babyfood, fruit, pears and pineapple, junior" RefAmount="100" Carbohydrates="11.39999961853027" Proteins="0.300000011920929" Fat="0.2000000029802322" CaloricValue="185"/><ROW FoodName="Babyfood, fruit, guava and papaya with tapioca, strained" RefAmount="100" Carbohydrates="17" Proteins="0.2000000029802322" Fat="0.1000000014901161" CaloricValue="265"/><ROW FoodName="Babyfood, peaches, dices, toddler" RefAmount="100" Carbohydrates="11.80000019073486" Proteins="0.5" Fat="0.2000000029802322" CaloricValue="214"/><ROW FoodName="Babyfood, fruit, papaya and applesauce with tapioca, strained" RefAmount="100" Carbohydrates="18.89999961853027" Proteins="0.2000000029802322" Fat="0.1000000014901161" CaloricValue="294"/><ROW FoodName="Babyfood, fruit, bananas with apples and pears, strained" RefAmount="100" Carbohydrates="19.70000076293945" Proteins="0.8999999761581421" Fat="0.2199999988079071" CaloricValue="349"/><ROW FoodName="Babyfood, fruit, apple and blueberry, strained" RefAmount="100" Carbohydrates="16.29999923706055" Proteins="0.2000000029802322" Fat="0.2000000029802322" CaloricValue="256"/><ROW FoodName="Babyfood, fruit, apple and blueberry, junior" RefAmount="100" Carbohydrates="16.60000038146973" Proteins="0.2000000029802322" Fat="0.2000000029802322" CaloricValue="260"/><ROW FoodName="Babyfood, juice, apple" RefAmount="100" Carbohydrates="11.69999980926514" Proteins="0" Fat="0.1000000014901161" CaloricValue="197"/><ROW FoodName="Babyfood, apple-banana juice" RefAmount="100" Carbohydrates="12.30000019073486" Proteins="0.2000000029802322" Fat="0.1000000014901161" CaloricValue="214"/><ROW FoodName="Babyfood, juice, apple and peach" RefAmount="100" Carbohydrates="10.5" Proteins="0.2000000029802322" Fat="0.1000000014901161" CaloricValue="176"/><ROW FoodName="Babyfood, apple-cranberry juice" RefAmount="100" Carbohydrates="11.48999977111816" Proteins="0" Fat="0.01999999955296516" CaloricValue="193"/><ROW FoodName="Babyfood, juice, apple and plum" RefAmount="100" Carbohydrates="12.30000019073486" Proteins="0.1000000014901161" Fat="0" CaloricValue="206"/><ROW FoodName="Babyfood, juice, apple and prune" RefAmount="100" Carbohydrates="18" Proteins="0.2000000029802322" Fat="0.1000000014901161" CaloricValue="307"/><ROW FoodName="Babyfood, juice, orange" RefAmount="100" Carbohydrates="10.19999980926514" Proteins="0.6000000238418579" Fat="0.300000011920929" CaloricValue="185"/><ROW FoodName="Babyfood, juice, orange and apple" RefAmount="100" Carbohydrates="10.10000038146973" Proteins="0.4000000059604645" Fat="0.2000000029802322" CaloricValue="181"/><ROW FoodName="Babyfood, juice, orange and apple and banana" RefAmount="100" Carbohydrates="11.5" Proteins="0.4000000059604645" Fat="0.1000000014901161" CaloricValue="197"/><ROW FoodName="Babyfood, juice, orange and apricot" RefAmount="100" Carbohydrates="10.89999961853027" Proteins="0.800000011920929" Fat="0.1000000014901161" CaloricValue="193"/><ROW FoodName="Babyfood, juice, orange and banana" RefAmount="100" Carbohydrates="11.89999961853027" Proteins="0.699999988079071" Fat="0.1000000014901161" CaloricValue="210"/><ROW FoodName="Babyfood, juice, orange and pineapple" RefAmount="100" Carbohydrates="11.69999980926514" Proteins="0.5" Fat="0.1000000014901161" CaloricValue="202"/><ROW FoodName="Babyfood, juice, prune and orange" RefAmount="100" Carbohydrates="16.79999923706055" Proteins="0.6000000238418579" Fat="0.300000011920929" CaloricValue="294"/><ROW FoodName="Babyfood, juice, mixed fruit" RefAmount="100" Carbohydrates="11.60000038146973" Proteins="0.1000000014901161" Fat="0.1000000014901161" CaloricValue="197"/><ROW FoodName="Babyfood, cereal, barley, dry" RefAmount="100" Carbohydrates="75.30000305175781" Proteins="11.10000038146973" Fat="3.400000095367432" CaloricValue="1533"/><ROW FoodName="Babyfood, cereal, whole wheat, with apples, dry" RefAmount="100" Carbohydrates="77.09999847412109" Proteins="12.60000038146973" Fat="4.800000190734863" CaloricValue="1693"/><ROW FoodName="Babyfood, cereal, mixed, dry" RefAmount="100" Carbohydrates="73.30000305175781" Proteins="12.19999980926514" Fat="4.400000095367432" CaloricValue="1592"/><ROW FoodName="Babyfood, cereal, mixed, with bananas, dry" RefAmount="100" Carbohydrates="77.09999847412109" Proteins="10.69999980926514" Fat="4.599999904632568" CaloricValue="1642"/><ROW FoodName="Babyfood, cereal, mixed, with applesauce and bananas, strained" RefAmount="100" Carbohydrates="17.89999961853027" Proteins="1.200000047683716" Fat="0.5" CaloricValue="344"/><ROW FoodName="Babyfood, cereal, mixed, with applesauce and bananas, junior" RefAmount="100" Carbohydrates="18.39999961853027" Proteins="1.200000047683716" Fat="0.4000000059604645" CaloricValue="349"/><ROW FoodName="Babyfood, cereal, oatmeal, dry" RefAmount="100" Carbohydrates="69.19999694824219" Proteins="13.60000038146973" Fat="7.800000190734863" CaloricValue="1672"/><ROW FoodName="Babyfood, cereal, oatmeal, with bananas, dry" RefAmount="100" Carbohydrates="73.40000152587891" Proteins="12" Fat="6" CaloricValue="1651"/><ROW FoodName="Babyfood, cereal, oatmeal, with applesauce and bananas, strained" RefAmount="100" Carbohydrates="15.39999961853027" Proteins="1.299999952316284" Fat="0.699999988079071" CaloricValue="307"/><ROW FoodName="Babyfood, cereal, oatmeal, with applesauce and bananas, junior" RefAmount="100" Carbohydrates="15.69999980926514" Proteins="1.299999952316284" Fat="0.699999988079071" CaloricValue="315"/><ROW FoodName="Babyfood, cereal, oatmeal, with honey, dry" RefAmount="100" Carbohydrates="69.30000305175781" Proteins="13.5" Fat="7" CaloricValue="1642"/><ROW FoodName="Babyfood, cereal, rice, dry" RefAmount="100" Carbohydrates="77.59999847412109" Proteins="7.099999904632568" Fat="4.900000095367432" CaloricValue="1642"/><ROW FoodName="Babyfood, cereal, rice, with applesauce and bananas, strained" RefAmount="100" Carbohydrates="17.10000038146973" Proteins="1.200000047683716" Fat="0.4000000059604645" CaloricValue="332"/><ROW FoodName="Babyfood, cereal, with egg yolks, strained" RefAmount="100" Carbohydrates="7" Proteins="1.899999976158142" Fat="1.799999952316284" CaloricValue="214"/><ROW FoodName="Babyfood, cereal, with egg yolks, junior" RefAmount="100" Carbohydrates="7.099999904632568" Proteins="1.899999976158142" Fat="1.799999952316284" CaloricValue="218"/><ROW FoodName="Babyfood, cereal, with eggs, strained" RefAmount="100" Carbohydrates="8" Proteins="2.200000047683716" Fat="1.5" CaloricValue="244"/><ROW FoodName="Babyfood, cereal, egg yolks and bacon, junior" RefAmount="100" Carbohydrates="6.199999809265137" Proteins="2.5" Fat="5" CaloricValue="332"/><ROW FoodName="Babyfood, oatmeal cereal with fruit, dry, instant, toddler" RefAmount="100" Carbohydrates="74.15000152587891" Proteins="10.5" Fat="7.050000190734863" CaloricValue="1688"/><ROW FoodName="Babyfood, cookie, baby, fruit" RefAmount="100" Carbohydrates="73.69999694824219" Proteins="6.800000190734863" Fat="12.60000038146973" CaloricValue="1827"/><ROW FoodName="Babyfood, crackers, vegetable" RefAmount="100" Carbohydrates="66.90000152587891" Proteins="8.399999618530273" Fat="19.60000038146973" CaloricValue="1999"/><ROW FoodName="Babyfood, cereal, rice, with mixed fruit, junior" RefAmount="100" Carbohydrates="18.29999923706055" Proteins="0.8999999761581421" Fat="0.2000000029802322" CaloricValue="332"/><ROW FoodName="Babyfood, cereal, high protein, with apple and orange, dry" RefAmount="100" Carbohydrates="57.59999847412109" Proteins="25.39999961853028" Fat="6.5" CaloricValue="1571"/><ROW FoodName="Babyfood, cereal, rice, with bananas, dry" RefAmount="100" Carbohydrates="79.90000152587891" Proteins="8.699999809265137" Fat="4.199999809265136" CaloricValue="1697"/><ROW FoodName="Babyfood, cookies" RefAmount="100" Carbohydrates="67.09999847412109" Proteins="11.80000019073486" Fat="13.19999980926514" CaloricValue="1819"/><ROW FoodName="Babyfood, cookies, arrowroot" RefAmount="100" Carbohydrates="71.19999694824219" Proteins="7.599999904632568" Fat="14.30000019073486" CaloricValue="1856"/><ROW FoodName="Babyfood, pretzels" RefAmount="100" Carbohydrates="82.19999694824219" Proteins="10.80000019073486" Fat="2" CaloricValue="1667"/><ROW FoodName="Babyfood, teething biscuits" RefAmount="100" Carbohydrates="78.02999877929688" Proteins="9" Fat="5" CaloricValue="1672"/><ROW FoodName="Zwieback" RefAmount="100" Carbohydrates="74.19999694824219" Proteins="10.10000038146973" Fat="9.699999809265136" CaloricValue="1789"/><ROW FoodName="Babyfood, dessert, dutch apple, strained" RefAmount="100" Carbohydrates="19.73999977111816" Proteins="0.2000000029802322" Fat="0.4000000059604645" CaloricValue="315"/><ROW FoodName="Babyfood, dessert, dutch apple, junior" RefAmount="100" Carbohydrates="19.29000091552734" Proteins="0.2000000029802322" Fat="0.1599999964237213" CaloricValue="332"/><ROW FoodName="Babyfood, cherry cobbler, junior" RefAmount="100" Carbohydrates="19.20000076293945" Proteins="0.300000011920929" Fat="0.1000000014901161" CaloricValue="328"/><ROW FoodName="Babyfood, dessert, cherry vanilla pudding, strained" RefAmount="100" Carbohydrates="17.79999923706055" Proteins="0.2000000029802322" Fat="0.300000011920929" CaloricValue="286"/><ROW FoodName="Babyfood, dessert, cherry vanilla pudding, junior" RefAmount="100" Carbohydrates="18.39999961853027" Proteins="0.2000000029802322" Fat="0.2000000029802322" CaloricValue="290"/><ROW FoodName="Babyfood, dessert, fruit pudding, orange, strained" RefAmount="100" Carbohydrates="17.70000076293945" Proteins="1.100000023841858" Fat="0.8999999761581421" CaloricValue="336"/><ROW FoodName="Babyfood, dessert, peach cobbler, strained" RefAmount="100" Carbohydrates="17.79999923706055" Proteins="0.300000011920929" Fat="0" CaloricValue="273"/><ROW FoodName="Babyfood, dessert, peach cobbler, junior" RefAmount="100" Carbohydrates="18.29999923706055" Proteins="0.300000011920929" Fat="0" CaloricValue="281"/><ROW FoodName="Babyfood, dessert, fruit pudding, pineapple, strained" RefAmount="100" Carbohydrates="20.29999923706055" Proteins="1.299999952316284" Fat="0.300000011920929" CaloricValue="340"/><ROW FoodName="Babyfood, dessert, fruit dessert, without ascorbic acid, strained" RefAmount="100" Carbohydrates="16" Proteins="0.300000011920929" Fat="0" CaloricValue="248"/><ROW FoodName="Babyfood, dessert, fruit dessert, without ascorbic acid, junior" RefAmount="100" Carbohydrates="17.20000076293945" Proteins="0.300000011920929" Fat="0" CaloricValue="265"/><ROW FoodName="Babyfood, dessert, tropical fruit, junior" RefAmount="100" Carbohydrates="16.39999961853027" Proteins="0.2000000029802322" Fat="0" CaloricValue="252"/><ROW FoodName="Babyfood, dessert, custard pudding, vanilla, strained" RefAmount="100" Carbohydrates="16" Proteins="1.600000023841858" Fat="2" CaloricValue="357"/><ROW FoodName="Babyfood, dessert, custard pudding, vanilla, junior" RefAmount="100" Carbohydrates="17.57999992370606" Proteins="1.759999990463257" Fat="0.9800000190734864" CaloricValue="361"/><ROW FoodName="Babyfood, juice, apple and grape" RefAmount="100" Carbohydrates="11.34000015258789" Proteins="0.1000000014901161" Fat="0.2000000029802322" CaloricValue="193"/><ROW FoodName="Babyfood, juice, apple grape, with calcium" RefAmount="100" Carbohydrates="12.68000030517578" Proteins="0.2000000029802322" Fat="0.1000000014901161" CaloricValue="218"/><ROW FoodName="Babyfood, juice, fruit punch, with calcium" RefAmount="100" Carbohydrates="12.69999980926514" Proteins="0.2000000029802322" Fat="0.1000000014901161" CaloricValue="218"/><ROW FoodName="Babyfood, juice, apple and cherry" RefAmount="100" Carbohydrates="9.899999618530274" Proteins="0.1000000014901161" Fat="0.2000000029802322" CaloricValue="172"/><ROW FoodName="Babyfood, juice, apple, with calcium" RefAmount="100" Carbohydrates="11.10000038146973" Proteins="0.05999999865889549" Fat="0.1000000014901161" CaloricValue="189"/><ROW FoodName="Babyfood, dinner, vegetables and chicken, junior" RefAmount="100" Carbohydrates="8.659999847412109" Proteins="2.039999961853027" Fat="1.120000004768372" CaloricValue="223"/><ROW FoodName="Babyfood, dinner, mixed vegetable, strained" RefAmount="100" Carbohydrates="9.5" Proteins="1.200000047683716" Fat="0.1000000014901161" CaloricValue="172"/><ROW FoodName="Babyfood, dinner, mixed vegetable, junior" RefAmount="100" Carbohydrates="7.900000095367432" Proteins="1" Fat="0" CaloricValue="139"/><ROW FoodName="Babyfood, fruit, bananas with tapioca, junior" RefAmount="100" Carbohydrates="17.79999923706055" Proteins="0.4000000059604645" Fat="0.2000000029802322" CaloricValue="281"/><ROW FoodName="Babyfood, vegetables, mix vegetables junior" RefAmount="100" Carbohydrates="8.199999809265137" Proteins="1.399999976158142" Fat="0.4000000059604645" CaloricValue="151"/><ROW FoodName="Babyfood, vegetables, garden vegetable, strained" RefAmount="100" Carbohydrates="6.800000190734863" Proteins="2.299999952316284" Fat="0.2000000029802322" CaloricValue="134"/><ROW FoodName="Babyfood, vegetables, mix vegetables strained" RefAmount="100" Carbohydrates="8.050000190734863" Proteins="1.200000047683716" Fat="0.5" CaloricValue="151"/><ROW FoodName="Babyfood, dinner, beef noodle, junior" RefAmount="100" Carbohydrates="7.400000095367432" Proteins="2.5" Fat="1.899999976158142" CaloricValue="239"/><ROW FoodName="Babyfood, apples with ham, strained" RefAmount="100" Carbohydrates="10.89999961853027" Proteins="2.599999904632568" Fat="0.8999999761581421" CaloricValue="260"/><ROW FoodName="Babyfood, carrots and beef, strained" RefAmount="100" Carbohydrates="5.699999809265137" Proteins="3.400000095367432" Fat="2.5" CaloricValue="248"/><ROW FoodName="Babyfood, plums, bananas and rice, strained" RefAmount="100" Carbohydrates="12.69999980926514" Proteins="1.100000023841858" Fat="0.300000011920929" CaloricValue="239"/><ROW FoodName="Babyfood, dinner, turkey, rice, and vegetables, toddler" RefAmount="100" Carbohydrates="7.5" Proteins="3.799999952316284" Fat="1.600000023841858" CaloricValue="248"/><ROW FoodName="Babyfood, dinner, apples and chicken, strained" RefAmount="100" Carbohydrates="10.86999988555908" Proteins="2.160000085830688" Fat="1.379999995231628" CaloricValue="273"/><ROW FoodName="Babyfood, dinner, broccoli and chicken, strained" RefAmount="100" Carbohydrates="3.230000019073486" Proteins="3.930000066757202" Fat="1.47000002861023" CaloricValue="176"/><ROW FoodName="Babyfood, dinner, sweet potatoes and chicken, strained" RefAmount="100" Carbohydrates="11.03999996185303" Proteins="2.509999990463257" Fat="2.170000076293945" CaloricValue="311"/><ROW FoodName="Babyfood, dinner, potatoes with cheese and ham, toddler" RefAmount="100" Carbohydrates="11.5" Proteins="3.5" Fat="2" CaloricValue="328"/><ROW FoodName="Babyfood, cereal, barley, prepared with whole milk" RefAmount="100" Carbohydrates="16.29999923706055" Proteins="4.599999904632568" Fat="3.299999952316284" CaloricValue="466"/><ROW FoodName="Babyfood, cereal, high protein, prepared with whole milk" RefAmount="100" Carbohydrates="11.60000038146973" Proteins="8.699999809265137" Fat="3.799999952316284" CaloricValue="466"/><ROW FoodName="Babyfood, cereal, mixed, prepared with whole milk" RefAmount="100" Carbohydrates="15.89999961853027" Proteins="4.800000190734863" Fat="3.5" CaloricValue="475"/><ROW FoodName="Babyfood, cereal, mixed, with bananas, prepared with whole milk" RefAmount="100" Carbohydrates="16.60000038146973" Proteins="4.5" Fat="3.599999904632568" CaloricValue="483"/><ROW FoodName="Babyfood, cereal, oatmeal, prepared with whole milk" RefAmount="100" Carbohydrates="15.30000019073486" Proteins="5" Fat="4.099999904632568" CaloricValue="487"/><ROW FoodName="Babyfood, cereal, oatmeal, with bananas, prepared with whole milk" RefAmount="100" Carbohydrates="16" Proteins="4.699999809265137" Fat="3.799999952316284" CaloricValue="487"/><ROW FoodName="Babyfood, cereal, oatmeal, with honey, prepared with whole milk" RefAmount="100" Carbohydrates="15.30000019073486" Proteins="5" Fat="3.900000095367432" CaloricValue="483"/><ROW FoodName="Babyfood, cereal, rice, prepared with whole milk" RefAmount="100" Carbohydrates="16.70000076293945" Proteins="3.900000095367432" Fat="3.599999904632568" CaloricValue="483"/><ROW FoodName="Babyfood, cereal, rice, with honey, prepared with whole milk" RefAmount="100" Carbohydrates="17.10000038146973" Proteins="3.900000095367432" Fat="3.299999952316284" CaloricValue="483"/><ROW FoodName="Babyfood, cereal, mixed, with honey, prepared with whole milk" RefAmount="100" Carbohydrates="15.89999961853027" Proteins="5" Fat="3.599999904632568" CaloricValue="483"/><ROW FoodName="Babyfood, cereal, high protein, with apple and orange, prepared with whole milk" RefAmount="100" Carbohydrates="13.39999961853027" Proteins="6.900000095367432" Fat="3.900000095367432" CaloricValue="470"/><ROW FoodName="Babyfood, cereal, rice, with bananas, prepared with whole milk" RefAmount="100" Carbohydrates="17" Proteins="4.199999809265136" Fat="3.5" CaloricValue="491"/><ROW FoodName="Infant formula, NESTLE, GOOD START  SUPREME, with iron, ready-to-feed" RefAmount="100" Carbohydrates="7.389999866485596" Proteins="1.450000047683716" Fat="3.369999885559082" CaloricValue="277"/><ROW FoodName="Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate" RefAmount="100" Carbohydrates="14.19999980926514" Proteins="2.789999961853028" Fat="6.5" CaloricValue="533"/><ROW FoodName="Infant formula, NESTLE, GOOD START SUPREME, with iron, powder" RefAmount="100" Carbohydrates="57.31999969482422" Proteins="11.30000019073486" Fat="26.10000038146972" CaloricValue="2138"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed" RefAmount="100" Carbohydrates="6.449999809265137" Proteins="1.379999995231628" Fat="3.5" CaloricValue="277"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted" RefAmount="100" Carbohydrates="14.4399995803833" Proteins="2.680000066757202" Fat="6.789999961853027" CaloricValue="538"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder" RefAmount="100" Carbohydrates="56.20000076293945" Proteins="10.80000019073486" Fat="27" CaloricValue="2184"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed" RefAmount="100" Carbohydrates="6.449999809265137" Proteins="1.379999995231628" Fat="3.5" CaloricValue="265"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted" RefAmount="100" Carbohydrates="14.3100004196167" Proteins="2.759999990463257" Fat="6.960000038146973" CaloricValue="550"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, powder" RefAmount="100" Carbohydrates="56.20000076293945" Proteins="10.80000019073486" Fat="27" CaloricValue="2146"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted" RefAmount="100" Carbohydrates="56.20000076293945" Proteins="10.80000019073486" Fat="27" CaloricValue="2146"/><ROW FoodName="Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted" RefAmount="100" Carbohydrates="60" Proteins="15" Fat="18" CaloricValue="1940"/><ROW FoodName="Infant formula, MEAD JOHNSON, LOFENALAC, with iron, prepared from powder" RefAmount="100" Carbohydrates="7.710000038146973" Proteins="2.140000104904175" Fat="2.539999961853028" CaloricValue="273"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed" RefAmount="100" Carbohydrates="6.809999942779541" Proteins="1.830000042915344" Fat="3.5" CaloricValue="277"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted" RefAmount="100" Carbohydrates="54.20000076293945" Proteins="13.89999961853027" Fat="26" CaloricValue="2100"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed" RefAmount="100" Carbohydrates="6.449999809265137" Proteins="1.379999995231628" Fat="3.5" CaloricValue="269"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted" RefAmount="100" Carbohydrates="13.11999988555908" Proteins="3.52999997138977" Fat="6.730000019073486" CaloricValue="533"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, low iron, powder" RefAmount="100" Carbohydrates="56.20000076293945" Proteins="10.80000019073486" Fat="27" CaloricValue="2184"/><ROW FoodName="Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted" RefAmount="100" Carbohydrates="54.79999923706055" Proteins="16.5" Fat="22" CaloricValue="2029"/><ROW FoodName="Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder" RefAmount="100" Carbohydrates="8.569999694824219" Proteins="3.329999923706054" Fat="4.480000019073486" CaloricValue="370"/><ROW FoodName="Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted" RefAmount="100" Carbohydrates="52.79999923706055" Proteins="14" Fat="28" CaloricValue="2100"/><ROW FoodName="Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder" RefAmount="100" Carbohydrates="6.619999885559082" Proteins="1.820000052452088" Fat="3.650000095367432" CaloricValue="273"/><ROW FoodName="Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed" RefAmount="100" Carbohydrates="6.110000133514404" Proteins="1.639999985694885" Fat="3.5" CaloricValue="265"/><ROW FoodName="Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted" RefAmount="100" Carbohydrates="13.57999992370606" Proteins="3.190000057220459" Fat="6.789999961853027" CaloricValue="538"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted" RefAmount="100" Carbohydrates="54.29999923706055" Proteins="12.5" Fat="27" CaloricValue="2142"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder" RefAmount="100" Carbohydrates="56.29999923706055" Proteins="10.89999961853027" Fat="28" CaloricValue="2188"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron liquid concentrate, not reconstituted" RefAmount="100" Carbohydrates="14.42000007629394" Proteins="2.680000066757202" Fat="6.789999961853027" CaloricValue="538"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, ready-to-feed" RefAmount="100" Carbohydrates="6.440000057220459" Proteins="1.379999995231628" Fat="3.5" CaloricValue="277"/><ROW FoodName="Infant formula, MEAD JOHNSON,  low iron, powder, not reconstituted" RefAmount="100" Carbohydrates="57" Proteins="10.89999961853027" Fat="28" CaloricValue="2184"/><ROW FoodName="Infant formula, ROSS, SIMILAC PM 60/40, low iron, powder, not reconstituted" RefAmount="100" Carbohydrates="54.93999862670898" Proteins="11.39999961853027" Fat="28.70999908447266" CaloricValue="2201"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted" RefAmount="100" Carbohydrates="54.20000076293945" Proteins="13.89999961853027" Fat="26" CaloricValue="2125"/><ROW FoodName="Infant formula, ROSS, SIMILAC NATURAL CARE, ADVANCE low iron, ready-to-feed" RefAmount="100" Carbohydrates="7.820000171661377" Proteins="2.119999885559082" Fat="4.239999771118164" CaloricValue="328"/><ROW FoodName="Infant formula, ROSS, SIMILAC SPECIAL CARE ADVANCE 24, with iron, ready-to-feed" RefAmount="100" Carbohydrates="7.269999980926514" Proteins="2.130000114440918" Fat="4.269999980926514" CaloricValue="332"/><ROW FoodName="Infant formula, ROSS, ISOMIL, with iron, ready-to-feed" RefAmount="100" Carbohydrates="6.599999904632568" Proteins="1.610000014305115" Fat="3.589999914169312" CaloricValue="277"/><ROW FoodName="Infant formula, ROSS, ISOMIL, with iron, liquid concentrate" RefAmount="100" Carbohydrates="13.21000003814697" Proteins="3.130000114440918" Fat="6.980000019073486" CaloricValue="538"/><ROW FoodName="Infant formula, ROSS, ISOMIL, with iron, powder, not reconstituted" RefAmount="100" Carbohydrates="53.56999969482422" Proteins="12.60000038146973" Fat="28.09000015258789" CaloricValue="2171"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron liquid concentrate,not reconstituted" RefAmount="100" Carbohydrates="13.11999988555908" Proteins="3.52999997138977" Fat="6.730000019073486" CaloricValue="529"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed" RefAmount="100" Carbohydrates="6.809999942779541" Proteins="1.830000042915344" Fat="3.5" CaloricValue="265"/><ROW FoodName="Infant formula, ROSS, SIMILAC, ALIMENTUM, with iron, ready-to-feed" RefAmount="100" Carbohydrates="6.769999980926514" Proteins="1.799999952316284" Fat="3.630000114440918" CaloricValue="277"/><ROW FoodName="Infant formula, ROSS, SIMILAC, with iron, ready-to-feed" RefAmount="100" Carbohydrates="6.920000076293945" Proteins="1.360000014305115" Fat="3.549999952316284" CaloricValue="277"/><ROW FoodName="Infant formula, ROSS, SIMILAC, with iron, liquid concentrate, not reconstituted" RefAmount="100" Carbohydrates="13.52000045776367" Proteins="2.640000104904175" Fat="6.889999866485596" CaloricValue="533"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted" RefAmount="100" Carbohydrates="57.09999847412109" Proteins="15.60000038146973" Fat="21" CaloricValue="2016"/><ROW FoodName="Infant formula, ROSS, SIMILAC, with iron, powder, not reconstituted" RefAmount="100" Carbohydrates="54.72999954223633" Proteins="10.89000034332275" Fat="28.8700008392334" CaloricValue="2209"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, Liquid Concentrate" RefAmount="100" Carbohydrates="13.57999992370606" Proteins="3.190000057220459" Fat="6.789999961853027" CaloricValue="538"/><ROW FoodName="Infant formula, ROSS, SIMILAC, low iron, ready-to-feed" RefAmount="100" Carbohydrates="6.920000076293945" Proteins="1.360000014305115" Fat="3.549999952316284" CaloricValue="273"/><ROW FoodName="Infant formula, ROSS, SIMILAC, low iron, liquid concentrate, not reconstituted" RefAmount="100" Carbohydrates="13.52000045776367" Proteins="2.640000104904175" Fat="6.889999866485596" CaloricValue="533"/><ROW FoodName="Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed" RefAmount="100" Carbohydrates="6.110000133514404" Proteins="1.639999985694885" Fat="3.5" CaloricValue="269"/><ROW FoodName="Infant formula, ROSS, SIMILAC, low iron, powder, not reconstituted" RefAmount="100" Carbohydrates="54.77999877929688" Proteins="10.85000038146973" Fat="28.8700008392334" CaloricValue="2192"/><ROW FoodName="Child formula, ROSS, PEDIASURE, with iron, ready-to-feed" RefAmount="100" Carbohydrates="11.14999961853027" Proteins="2.859999895095825" Fat="4.769999980926514" CaloricValue="416"/><ROW FoodName="Infant formula, MEAD JOHNSON, NEXT STEP,  PROSOBEE LIPIL, powder" RefAmount="100" Carbohydrates="53.09999847412109" Proteins="15.60000038146973" Fat="25" CaloricValue="1974"/><ROW FoodName="Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, READY TO FEED" RefAmount="100" Carbohydrates="7.769999980926514" Proteins="2.140000104904175" Fat="2.910000085830688" CaloricValue="265"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, ready-to-feed" RefAmount="100" Carbohydrates="6.440000057220459" Proteins="1.379999995231628" Fat="3.5" CaloricValue="265"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted" RefAmount="100" Carbohydrates="56.29999923706055" Proteins="10.89999961853027" Fat="28" CaloricValue="2188"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted" RefAmount="100" Carbohydrates="14.42000007629394" Proteins="2.680000066757202" Fat="6.789999961853027" CaloricValue="546"/><ROW FoodName="Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, liquid concentrate, not reconstituted" RefAmount="100" Carbohydrates="13.96000003814697" Proteins="2.680000066757202" Fat="6.789999961853027" CaloricValue="538"/><ROW FoodName="Infant formula, WYETH-AYERST, store brand, with iron, ready-to-feed" RefAmount="100" Carbohydrates="6.389999866485596" Proteins="1.399999976158142" Fat="3.5" CaloricValue="265"/><ROW FoodName="Infant formula, WYETH-AYERST, store brand, with iron, liquid concentrate, not reconstituted" RefAmount="100" Carbohydrates="13.48999977111816" Proteins="2.900000095367432" Fat="7" CaloricValue="542"/><ROW FoodName="Infant formula, WYETH-AYERST, store brand, with iron, powder, not reconstituted" RefAmount="100" Carbohydrates="56" Proteins="12" Fat="28" CaloricValue="2201"/><ROW FoodName="Infant formula, WYETH-AYERST, store brand soy, with iron, ready-to-feed" RefAmount="100" Carbohydrates="6.090000152587891" Proteins="1.799999952316284" Fat="3.5" CaloricValue="265"/><ROW FoodName="Infant formula, WYETH,  store brand soy, with iron, liquid concentrate, not reconstituted" RefAmount="100" Carbohydrates="12.18000030517578" Proteins="3.599999904632568" Fat="7" CaloricValue="529"/><ROW FoodName="Infant formula, WYETH-AYERST, store brand soy, with iron, powder, not reconstituted" RefAmount="100" Carbohydrates="52.20000076293945" Proteins="13.60000038146973" Fat="27.20000076293946" CaloricValue="2134"/><ROW FoodName="Infant formula, NESTLE, GOOD START 2 ESSENTIALS,  with iron, ready-to-feed" RefAmount="100" Carbohydrates="8.539999961853027" Proteins="1.700000047683716" Fat="2.700000047683716" CaloricValue="273"/><ROW FoodName="Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, liquid concentrate" RefAmount="100" Carbohydrates="16.5" Proteins="3.25" Fat="5.130000114440918" CaloricValue="525"/><ROW FoodName="Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder" RefAmount="100" Carbohydrates="62.22999954223633" Proteins="12.19999980926514" Fat="19.29999923706055" CaloricValue="1978"/><ROW FoodName="Infant formula, NESTLE,GOOD START ESSENTIALS SOY, with iron, ready-to-feed" RefAmount="100" Carbohydrates="7.170000076293945" Proteins="1.629999995231628" Fat="3.299999952316284" CaloricValue="273"/><ROW FoodName="Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, liquid concentrate" RefAmount="100" Carbohydrates="14.10000038146973" Proteins="3.200000047683716" Fat="6.5" CaloricValue="538"/><ROW FoodName="Infant formula, NESTLE, GOOD START ESSENTIALS  SOY,  with iron, powder" RefAmount="100" Carbohydrates="55.70000076293945" Proteins="12.5" Fat="25.5" CaloricValue="2108"/><ROW FoodName="Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted" RefAmount="100" Carbohydrates="57.09999847412109" Proteins="15.60000038146973" Fat="21" CaloricValue="2016"/><ROW FoodName="Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder" RefAmount="100" Carbohydrates="8.079999923706055" Proteins="2.140000104904175" Fat="2.910000085830688" CaloricValue="281"/><ROW FoodName="Fat, beef tallow" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3788"/><ROW FoodName="Lard" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3788"/><ROW FoodName="Salad dressing, KRAFT Mayo Light Mayonnaise" RefAmount="100" Carbohydrates="8.5" Proteins="0.6000000238418579" Fat="32.9000015258789" CaloricValue="1403"/><ROW FoodName="Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing" RefAmount="100" Carbohydrates="14.39999961853027" Proteins="0.6000000238418579" Fat="18.60000038146973" CaloricValue="970"/><ROW FoodName="Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing" RefAmount="100" Carbohydrates="12.39999961853027" Proteins="0.2000000029802322" Fat="2.700000047683716" CaloricValue="294"/><ROW FoodName="Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing" RefAmount="100" Carbohydrates="15.5" Proteins="0.2000000029802322" Fat="2.700000047683716" CaloricValue="353"/><ROW FoodName="Salad dressing, russian dressing" RefAmount="100" Carbohydrates="31.01000022888184" Proteins="1.600000023841858" Fat="26.18000030517578" CaloricValue="1491"/><ROW FoodName="Salad dressing, sesame seed dressing, regular" RefAmount="100" Carbohydrates="8.600000381469727" Proteins="3.099999904632568" Fat="45.20000076293945" CaloricValue="1861"/><ROW FoodName="Salad dressing, thousand island, commercial, regular" RefAmount="100" Carbohydrates="14.64000034332276" Proteins="1.090000033378601" Fat="35.06000137329102" CaloricValue="1554"/><ROW FoodName="Salad dressing, mayonnaise type, regular, with salt" RefAmount="100" Carbohydrates="23.89999961853028" Proteins="0.8999999761581421" Fat="33.4000015258789" CaloricValue="1638"/><ROW FoodName="Salad dressing, french dressing, reduced fat" RefAmount="100" Carbohydrates="29.28000068664551" Proteins="0.5799999833106995" Fat="13.46000003814697" CaloricValue="974"/><ROW FoodName="Salad dressing, italian dressing, reduced fat" RefAmount="100" Carbohydrates="4.570000171661377" Proteins="0.4699999988079071" Fat="6.380000114440918" CaloricValue="315"/><ROW FoodName="Salad dressing, russian dressing, low calorie" RefAmount="100" Carbohydrates="27.60000038146972" Proteins="0.5" Fat="4" CaloricValue="592"/><ROW FoodName="Salad dressing, thousand island dressing, reduced fat" RefAmount="100" Carbohydrates="22.19000053405762" Proteins="0.8700000047683716" Fat="13.14999961853027" CaloricValue="857"/><ROW FoodName="Salad dressing, mayonnaise, soybean oil, with salt" RefAmount="100" Carbohydrates="3.900000095367432" Proteins="1.100000023841858" Fat="78.19999694824219" CaloricValue="3011"/><ROW FoodName="Salad dressing, mayonnaise, soybean and safflower oil, with salt" RefAmount="100" Carbohydrates="2.700000047683716" Proteins="1.100000023841858" Fat="79.40000152587891" CaloricValue="3011"/><ROW FoodName="Salad dressing, mayonnaise, imitation, soybean" RefAmount="100" Carbohydrates="16" Proteins="0.300000011920929" Fat="19.20000076293945" CaloricValue="974"/><ROW FoodName="Salad dressing, mayonnaise, imitation, milk cream" RefAmount="100" Carbohydrates="11.10000038146973" Proteins="2.099999904632568" Fat="5.099999904632568" CaloricValue="407"/><ROW FoodName="Salad dressing, mayonnaise, imitation, soybean without cholesterol" RefAmount="100" Carbohydrates="15.80000019073486" Proteins="0.1000000014901161" Fat="47.70000076293945" CaloricValue="2024"/><ROW FoodName="Sandwich spread, with chopped pickle, regular, unspecified oils" RefAmount="100" Carbohydrates="22.39999961853027" Proteins="0.8999999761581421" Fat="34" CaloricValue="1634"/><ROW FoodName="Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, soybean, salad or cooking, (hydrogenated)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, rice bran" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, wheat germ" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, peanut, salad or cooking" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, soybean, salad or cooking" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Vegetable oil, coconut" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3620"/><ROW FoodName="Oil, olive, salad or cooking" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, palm" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, sesame, salad or cooking" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, sunflower, linoleic (less than 60%)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Margarine, regular, hard, corn (hydrogenated and regular)" RefAmount="100" Carbohydrates="0.8999999761581421" Proteins="0.8999999761581421" Fat="80.5" CaloricValue="3020"/><ROW FoodName="Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt" RefAmount="100" Carbohydrates="0.8999999761581421" Proteins="0.8999999761581421" Fat="80.5" CaloricValue="3020"/><ROW FoodName="Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt" RefAmount="100" Carbohydrates="0.5" Proteins="0.5" Fat="80.30000305175781" CaloricValue="2999"/><ROW FoodName="Margarine, regular, hard, corn (hydrogenated)" RefAmount="100" Carbohydrates="0.8999999761581421" Proteins="0.8999999761581421" Fat="80.5" CaloricValue="3020"/><ROW FoodName="Margarine, regular, hard, soybean (hydrogenated)" RefAmount="100" Carbohydrates="0.8999999761581421" Proteins="0.8999999761581421" Fat="80.5" CaloricValue="3020"/><ROW FoodName="Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated)" RefAmount="100" Carbohydrates="0.8999999761581421" Proteins="0.8999999761581421" Fat="80.5" CaloricValue="3020"/><ROW FoodName="Margarine, regular, hard, soybean (hydrogenated) and cottonseed" RefAmount="100" Carbohydrates="0.8999999761581421" Proteins="0.8999999761581421" Fat="80.5" CaloricValue="3020"/><ROW FoodName="Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated)" RefAmount="100" Carbohydrates="0.8999999761581421" Proteins="0.8999999761581421" Fat="80.5" CaloricValue="3020"/><ROW FoodName="Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated)" RefAmount="100" Carbohydrates="0.8999999761581421" Proteins="0.8999999761581421" Fat="80.5" CaloricValue="3020"/><ROW FoodName="Margarine, regular, hard, safflower and soybean (hydrogenated)" RefAmount="100" Carbohydrates="0.8999999761581421" Proteins="0.8999999761581421" Fat="80.5" CaloricValue="3020"/><ROW FoodName="Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated)" RefAmount="100" Carbohydrates="0.8999999761581421" Proteins="0.8999999761581421" Fat="80.5" CaloricValue="3020"/><ROW FoodName="Margarine, regular, hard, soybean (hydrogenated and regular)" RefAmount="100" Carbohydrates="0.8999999761581421" Proteins="0.8999999761581421" Fat="80.5" CaloricValue="3020"/><ROW FoodName="Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated)" RefAmount="100" Carbohydrates="0.8999999761581421" Proteins="0.8999999761581421" Fat="80.5" CaloricValue="3020"/><ROW FoodName="Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular)" RefAmount="100" Carbohydrates="0.8999999761581421" Proteins="0.8999999761581421" Fat="80.5" CaloricValue="3020"/><ROW FoodName="Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean" RefAmount="100" Carbohydrates="0.8999999761581421" Proteins="0.8999999761581421" Fat="80.5" CaloricValue="3020"/><ROW FoodName="Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated)" RefAmount="100" Carbohydrates="0.8999999761581421" Proteins="0.8999999761581421" Fat="80.5" CaloricValue="3020"/><ROW FoodName="Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed" RefAmount="100" Carbohydrates="0" Proteins="1.899999976158142" Fat="80.59999847412109" CaloricValue="3028"/><ROW FoodName="Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated)" RefAmount="100" Carbohydrates="0" Proteins="0.6000000238418579" Fat="60.79999923706055" CaloricValue="2268"/><ROW FoodName="Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular)" RefAmount="100" Carbohydrates="0.4000000059604645" Proteins="0.5" Fat="38.79999923706054" CaloricValue="1449"/><ROW FoodName="Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular)" RefAmount="100" Carbohydrates="0.4000000059604645" Proteins="0.5" Fat="38.79999923706054" CaloricValue="1449"/><ROW FoodName="Margarine-like spread, (approximately 40% fat), soybean (hydrogenated)" RefAmount="100" Carbohydrates="0.4000000059604645" Proteins="0.5" Fat="38.79999923706054" CaloricValue="1449"/><ROW FoodName="Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated)" RefAmount="100" Carbohydrates="0.4000000059604645" Proteins="0.5" Fat="38.79999923706054" CaloricValue="1449"/><ROW FoodName="Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed" RefAmount="100" Carbohydrates="0.4000000059604645" Proteins="0.5" Fat="38.79999923706054" CaloricValue="1449"/><ROW FoodName="Salad dressing, italian dressing, commercial, regular" RefAmount="100" Carbohydrates="10.43000030517578" Proteins="0.3799999952316284" Fat="28.3700008392334" CaloricValue="1222"/><ROW FoodName="Salad dressing, KRAFT Ranch Dressing" RefAmount="100" Carbohydrates="4.599999904632568" Proteins="1.399999976158142" Fat="53.70000076293945" CaloricValue="2142"/><ROW FoodName="Salad dressing, KRAFT Zesty Italian Dressing" RefAmount="100" Carbohydrates="5.699999809265137" Proteins="0.300000011920929" Fat="35.9000015258789" CaloricValue="1474"/><ROW FoodName="Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing" RefAmount="100" Carbohydrates="10.5" Proteins="1.200000047683716" Fat="22.79999923706054" CaloricValue="1075"/><ROW FoodName="Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing" RefAmount="100" Carbohydrates="8" Proteins="1.100000023841858" Fat="14.39999961853027" CaloricValue="714"/><ROW FoodName="Salad dressing, KRAFT FREE Fat Free Ranch Dressing" RefAmount="100" Carbohydrates="30.60000038146972" Proteins="0.699999988079071" Fat="1" CaloricValue="580"/><ROW FoodName="Salad dressing, french dressing, commercial, regular" RefAmount="100" Carbohydrates="15.57999992370606" Proteins="0.7699999809265137" Fat="44.81000137329102" CaloricValue="1919"/><ROW FoodName="Salad dressing, KRAFT FREE Fat Free Italian Dressing" RefAmount="100" Carbohydrates="11" Proteins="1.399999976158142" Fat="0.8999999761581421" CaloricValue="260"/><ROW FoodName="Margarine-like spread, (approximately 40% fat), unspecified oils" RefAmount="100" Carbohydrates="0.4000000059604645" Proteins="0.5" Fat="38.79999923706054" CaloricValue="1449"/><ROW FoodName="Margarine, regular, unspecified oils, without added salt" RefAmount="100" Carbohydrates="0.5" Proteins="0.5" Fat="80.30000305175781" CaloricValue="2999"/><ROW FoodName="Margarine, regular, unspecified oils, with salt added" RefAmount="100" Carbohydrates="0.8999999761581421" Proteins="0.8999999761581421" Fat="80.5" CaloricValue="3020"/><ROW FoodName="Salad dressing, french, home recipe" RefAmount="100" Carbohydrates="3.400000095367432" Proteins="0.1000000014901161" Fat="70.19999694824219" CaloricValue="2650"/><ROW FoodName="Salad dressing, home recipe, cooked" RefAmount="100" Carbohydrates="14.89999961853027" Proteins="4.199999809265136" Fat="9.5" CaloricValue="659"/><ROW FoodName="Salad dressing, home recipe, vinegar and oil" RefAmount="100" Carbohydrates="2.5" Proteins="0" Fat="50.09999847412109" CaloricValue="1886"/><ROW FoodName="Salad dressing, blue + roquefort cheese, commercial, regular, without salt" RefAmount="100" Carbohydrates="7.400000095367432" Proteins="4.800000190734863" Fat="52.29999923706055" CaloricValue="2117"/><ROW FoodName="Salad dressing, french dressing, commercial, regular, without salt" RefAmount="100" Carbohydrates="15.57999992370606" Proteins="0.7699999809265137" Fat="44.81000137329102" CaloricValue="1928"/><ROW FoodName="Salad dressing, french dressing, reduced fat, without salt" RefAmount="100" Carbohydrates="29.28000068664551" Proteins="0.5799999833106995" Fat="13.46000003814697" CaloricValue="979"/><ROW FoodName="Salad dressing, italian dressing, commercial, regular, without salt" RefAmount="100" Carbohydrates="10.43000030517578" Proteins="0.3799999952316284" Fat="28.3700008392334" CaloricValue="1226"/><ROW FoodName="Salad dressing, italian dressing, reduced fat, without salt" RefAmount="100" Carbohydrates="4.570000171661377" Proteins="0.4699999988079071" Fat="6.380000114440918" CaloricValue="319"/><ROW FoodName="Salad dressing, mayonnaise, soybean oil, without salt" RefAmount="100" Carbohydrates="2.700000047683716" Proteins="1.100000023841858" Fat="79.40000152587891" CaloricValue="3011"/><ROW FoodName="Salad dressing, french, cottonseed, oil, home recipe" RefAmount="100" Carbohydrates="3.400000095367432" Proteins="0.1000000014901161" Fat="70.19999694824219" CaloricValue="2650"/><ROW FoodName="Salad dressing, french dressing, fat-free" RefAmount="100" Carbohydrates="32.13999938964844" Proteins="0.2000000029802322" Fat="0.270000010728836" CaloricValue="554"/><ROW FoodName="Oil, vegetable, cocoa butter" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, cottonseed, salad or cooking" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, sunflower, linoleic, (approx. 65%)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Vegetable oil, palm kernel" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3620"/><ROW FoodName="Oil, vegetable, poppyseed" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, tomatoseed" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, teaseed" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, grapeseed" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, corn, industrial and retail, all purpose salad or cooking" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Fat, mutton tallow" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3788"/><ROW FoodName="Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)" RefAmount="100" Carbohydrates="0.8999999761581421" Proteins="0.8999999761581421" Fat="80.5" CaloricValue="3020"/><ROW FoodName="Oil, vegetable, walnut" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, almond" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, apricot kernel" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Vegetable oil, soybean lecithin" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3205"/><ROW FoodName="Oil, vegetable, hazelnut" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, babassu" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, sheanut" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Salad dressing, blue or roquefort cheese dressing, commercial, regular" RefAmount="100" Carbohydrates="7.400000095367432" Proteins="4.800000190734863" Fat="52.29999923706055" CaloricValue="2117"/><ROW FoodName="Oil, vegetable, cupu assu" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Fat, chicken" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="99.80000305175782" CaloricValue="3780"/><ROW FoodName="Oil, soybean, salad or cooking, (hydrogenated) and cottonseed" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Shortening, household, lard and vegetable oil" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3780"/><ROW FoodName="Oil, vegetable, sunflower, linoleic, (hydrogenated)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Shortening bread, soybean (hydrogenated) and cottonseed" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Shortening industrial, lard and vegetable oil" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3780"/><ROW FoodName="Shortening frying (heavy duty), beef tallow and cottonseed" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3780"/><ROW FoodName="Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Shortening industrial, soybean (hydrogenated) and cottonseed" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Shortening frying (heavy duty), palm (hydrogenated)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Shortening household soybean (hydrogenated) and palm" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Shortening, confectionery, fractionated palm" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, nutmeg butter" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, ucuhuba butter" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Fat, duck" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="99.80000305175782" CaloricValue="3780"/><ROW FoodName="Fat, turkey" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="99.80000305175782" CaloricValue="3780"/><ROW FoodName="Fat, goose" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="99.80000305175782" CaloricValue="3780"/><ROW FoodName="Vegetable oil, avocado" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Vegetable oil, canola" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Vegetable oil, mustard" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, sunflower, high oleic (70% and over)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Margarine-butter blend, 60% corn oil margarine and 40% butter" RefAmount="100" Carbohydrates="0.6499999761581421" Proteins="0.8799999952316284" Fat="80.69999694824219" CaloricValue="3016"/><ROW FoodName="Shortening, special purpose for cakes and frostings, soybean (hydrogenated)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Vegetable oil, oat" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Fish oil, cod liver" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3788"/><ROW FoodName="Fish oil, herring" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3788"/><ROW FoodName="Fish oil, menhaden" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3788"/><ROW FoodName="Fish oil, menhaden, fully hydrogenated" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3788"/><ROW FoodName="Fish oil, salmon" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3788"/><ROW FoodName="Fish oil, sardine" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3788"/><ROW FoodName="Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Vegetable oil-butter spread, tub, salted" RefAmount="100" Carbohydrates="1" Proteins="1" Fat="40" CaloricValue="1520"/><ROW FoodName="Butter, light, stick, with salt" RefAmount="100" Carbohydrates="0" Proteins="3.299999952316284" Fat="55.09999847412109" CaloricValue="2096"/><ROW FoodName="Butter, light, stick, without salt" RefAmount="100" Carbohydrates="0" Proteins="3.299999952316284" Fat="55.09999847412109" CaloricValue="2096"/><ROW FoodName="Meat drippings (lard, beef tallow, mutton tallow)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="98.58999633789062" CaloricValue="3734"/><ROW FoodName="Animal fat, bacon grease" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="99.5" CaloricValue="3767"/><ROW FoodName="Margarine, regular, stick, composite, 80% fat, with salt" RefAmount="100" Carbohydrates="1.940000057220459" Proteins="0.1800000071525574" Fat="78.76999664306641" CaloricValue="2961"/><ROW FoodName="Margarine, regular, tub, composite, 80% fat, with salt" RefAmount="100" Carbohydrates="0.6000000238418579" Proteins="0.800000011920929" Fat="80.40000152587891" CaloricValue="3007"/><ROW FoodName="Margarine, vegetable oil spread, 60% fat, stick" RefAmount="100" Carbohydrates="0.1400000005960464" Proteins="0.6000000238418579" Fat="58.34000015258789" CaloricValue="2176"/><ROW FoodName="Margarine, vegetable oil spread, 60% fat, tub/bottle" RefAmount="100" Carbohydrates="0" Proteins="0.6000000238418579" Fat="60" CaloricValue="2230"/><ROW FoodName="Margarine, vegetable oil spread, stick/tub/bottle, 60% fat" RefAmount="100" Carbohydrates="0" Proteins="0.6000000238418579" Fat="59.16999816894531" CaloricValue="2209"/><ROW FoodName="Shortening, household, composite" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Shortening, institutional, composite" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3755"/><ROW FoodName="Margarine, regular, stick, unsalted, composite, 80% fat" RefAmount="100" Carbohydrates="0.8999999761581421" Proteins="0.8999999761581421" Fat="80.5" CaloricValue="3020"/><ROW FoodName="Margarine, regular, tub, unsalted, composite, 80% fat" RefAmount="100" Carbohydrates="0.5" Proteins="0.800000011920929" Fat="80.40000152587891" CaloricValue="3007"/><ROW FoodName="Margarine, vegetable oil spread, 60% fat, stick, no salt" RefAmount="100" Carbohydrates="0.1400000005960464" Proteins="0.6000000238418579" Fat="58.34000015258789" CaloricValue="2180"/><ROW FoodName="Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted" RefAmount="100" Carbohydrates="0" Proteins="0.6000000238418579" Fat="60" CaloricValue="2230"/><ROW FoodName="Margarine-like spread, fat free, liquid, salted" RefAmount="100" Carbohydrates="2.5" Proteins="1.5" Fat="3" CaloricValue="181"/><ROW FoodName="Margarine-like spread, made with yogurt, stick, salted" RefAmount="100" Carbohydrates="0.5" Proteins="0.300000011920929" Fat="70" CaloricValue="2646"/><ROW FoodName="Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted" RefAmount="100" Carbohydrates="2" Proteins="2" Fat="35" CaloricValue="1386"/><ROW FoodName="Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils" RefAmount="100" Carbohydrates="1.940000057220459" Proteins="0.1800000071525574" Fat="78.76999664306641" CaloricValue="2961"/><ROW FoodName="Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated)" RefAmount="100" Carbohydrates="1.129999995231628" Proteins="0.2099999934434891" Fat="69.40000152587891" CaloricValue="2600"/><ROW FoodName="Margarine Spread, approximately 48% fat, tub" RefAmount="100" Carbohydrates="0.8600000143051147" Proteins="0.2000000029802322" Fat="47.52999877929688" CaloricValue="1781"/><ROW FoodName="Margarine spread, fat-free, tub" RefAmount="100" Carbohydrates="4.34000015258789" Proteins="0.1000000014901161" Fat="3.039999961853028" CaloricValue="185"/><ROW FoodName="Margarine, vegetable oil spread, 20% fat" RefAmount="100" Carbohydrates="0.4000000059604645" Proteins="0" Fat="19.5" CaloricValue="735"/><ROW FoodName="Margarine, vegetable oil spread, 20% fat, without salt" RefAmount="100" Carbohydrates="0.4000000059604645" Proteins="0" Fat="19.5" CaloricValue="735"/><ROW FoodName="Salad dressing, thousand island dressing, fat-free" RefAmount="100" Carbohydrates="29.27000045776367" Proteins="0.550000011920929" Fat="1.450000047683716" CaloricValue="554"/><ROW FoodName="Salad dressing, italian dressing, fat-free" RefAmount="100" Carbohydrates="8.75" Proteins="0.9700000286102294" Fat="0.8700000047683716" CaloricValue="197"/><ROW FoodName="Salad dressing, ranch dressing, fat-free" RefAmount="100" Carbohydrates="26.51000022888184" Proteins="0.25" Fat="1.919999957084656" CaloricValue="500"/><ROW FoodName="Salad dressing, ranch dressing, commercial, regular" RefAmount="100" Carbohydrates="6.690000057220459" Proteins="1.02999997138977" Fat="51.38999938964844" CaloricValue="2033"/><ROW FoodName="Salad dressing, ranch dressing, reduced fat" RefAmount="100" Carbohydrates="16.20000076293945" Proteins="1.02999997138977" Fat="17.29999923706055" CaloricValue="920"/><ROW FoodName="Salad dressing, mayonnaise, light" RefAmount="100" Carbohydrates="8.199999809265137" Proteins="0.8799999952316284" Fat="33.09000015258789" CaloricValue="1361"/><ROW FoodName="Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, industrial, canola for salads, woks and light frying" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, industrial, soy, refined, for woks and light frying" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, industrial, soy (partially hydrogenated)  and cottonseed, principal use as a tortilla shortening" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="71" CaloricValue="2638"/><ROW FoodName="Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="99.5" CaloricValue="3696"/><ROW FoodName="Oil, vegetable, industrial, palm and palm kernel, filling fat" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="99.5" CaloricValue="3696"/><ROW FoodName="Oil, industrial, palm kernel (hydrogenated), filling fat" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries" RefAmount="100" Carbohydrates="0" Proteins="1.899999976158142" Fat="80.19999694824219" CaloricValue="2999"/><ROW FoodName="Shortening, industrial, soy (partially hydrogenated ) and corn for frying" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Shortening, industrial, soy (partially hydrogenated ) for baking and confections" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy" RefAmount="100" Carbohydrates="0.7099999785423279" Proteins="0.1800000071525574" Fat="80" CaloricValue="2999"/><ROW FoodName="USDA Commodity Food, oil, vegetable, soybean, refined" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="USDA Commodity Food, oil, vegetable, low saturated fat" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Margarine-like spread, SMART BALANCE Regular Buttery Spread" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="66.90000152587891" CaloricValue="2541"/><ROW FoodName="Margarine-like spread, SMART BALANCE Light Buttery Spread" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="37.20000076293946" CaloricValue="1415"/><ROW FoodName="Margarine-like spread, SMART BEAT Super Light without saturated fat" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="17.10000038146973" CaloricValue="664"/><ROW FoodName="Margarine-like spread, SMART BEAT Smart Squeeze" RefAmount="100" Carbohydrates="7.099999904632568" Proteins="0" Fat="2.099999904632568" CaloricValue="197"/><ROW FoodName="Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols &amp; fish oil)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="66.80000305175781" CaloricValue="2541"/><ROW FoodName="Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Chicken, broilers or fryers, meat and skin and giblets and neck, raw" RefAmount="100" Carbohydrates="0.1299999952316284" Proteins="18.32999992370606" Fat="14.82999992370606" CaloricValue="895"/><ROW FoodName="Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter" RefAmount="100" Carbohydrates="9.029999732971192" Proteins="22.84000015258789" Fat="17.53000068664551" CaloricValue="1222"/><ROW FoodName="Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour" RefAmount="100" Carbohydrates="3.269999980926514" Proteins="28.56999969482422" Fat="15.27000045776367" CaloricValue="1142"/><ROW FoodName="Chicken, broilers or fryers, meat and skin and giblets and neck, roasted" RefAmount="100" Carbohydrates="0.05999999865889549" Proteins="26.78000068664551" Fat="13.27000045776367" CaloricValue="983"/><ROW FoodName="Chicken, broilers or fryers, meat and skin and giblets and neck, stewed" RefAmount="100" Carbohydrates="0.05999999865889549" Proteins="24.48999977111816" Fat="12.36999988555908" CaloricValue="907"/><ROW FoodName="Chicken, broilers or fryers, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="18.60000038146973" Fat="15.0600004196167" CaloricValue="903"/><ROW FoodName="Chicken, broilers or fryers, meat and skin, cooked, fried, batter" RefAmount="100" Carbohydrates="9.420000076293946" Proteins="22.54000091552734" Fat="17.35000038146973" CaloricValue="1214"/><ROW FoodName="Chicken, broilers or fryers, meat and skin, cooked, fried, flour" RefAmount="100" Carbohydrates="3.150000095367432" Proteins="28.55999946594238" Fat="14.92000007629394" CaloricValue="1130"/><ROW FoodName="Chicken, broilers or fryers, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.29999923706054" Fat="13.60000038146973" CaloricValue="1004"/><ROW FoodName="Chicken, broilers or fryers, meat and skin, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="24.68000030517578" Fat="12.5600004196167" CaloricValue="920"/><ROW FoodName="Chicken, broilers or fryers, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="21.38999938964844" Fat="3.079999923706054" CaloricValue="500"/><ROW FoodName="Chicken, broilers or fryers, meat only, cooked, fried" RefAmount="100" Carbohydrates="1.690000057220459" Proteins="30.56999969482422" Fat="9.119999885559082" CaloricValue="920"/><ROW FoodName="Chicken, broilers or fryers, meat only, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.93000030517578" Fat="7.409999847412109" CaloricValue="798"/><ROW FoodName="Chicken, broilers or fryers, meat only, stewed" RefAmount="100" Carbohydrates="0" Proteins="27.29000091552734" Fat="6.710000038146973" CaloricValue="743"/><ROW FoodName="Chicken, broilers or fryers, skin only, raw" RefAmount="100" Carbohydrates="0" Proteins="13.32999992370606" Fat="32.3499984741211" CaloricValue="1466"/><ROW FoodName="Chicken, broilers or fryers, skin only, cooked, fried, batter" RefAmount="100" Carbohydrates="23.14999961853028" Proteins="10.31999969482422" Fat="28.82999992370606" CaloricValue="1655"/><ROW FoodName="Chicken, broilers or fryers, skin only, cooked, fried, flour" RefAmount="100" Carbohydrates="9.34000015258789" Proteins="19.09000015258789" Fat="42.58000183105469" CaloricValue="2108"/><ROW FoodName="Chicken, broilers or fryers, skin only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="20.36000061035156" Fat="40.68000030517578" CaloricValue="1907"/><ROW FoodName="Chicken, broilers or fryers, skin only, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="15.22000026702881" Fat="33.04000091552734" CaloricValue="1525"/><ROW FoodName="Chicken, broilers or fryers, giblets, raw" RefAmount="100" Carbohydrates="1.799999952316284" Proteins="17.8799991607666" Fat="4.46999979019165" CaloricValue="521"/><ROW FoodName="Chicken, broilers or fryers, giblets, cooked, fried" RefAmount="100" Carbohydrates="4.349999904632568" Proteins="32.54000091552734" Fat="13.46000003814697" CaloricValue="1163"/><ROW FoodName="Chicken, broilers or fryers, giblets, cooked, simmered" RefAmount="100" Carbohydrates="0.4300000071525574" Proteins="27.14999961853028" Fat="4.5" CaloricValue="664"/><ROW FoodName="Chicken, gizzard, all classes, raw" RefAmount="100" Carbohydrates="0" Proteins="17.65999984741211" Fat="2.059999942779541" CaloricValue="395"/><ROW FoodName="Chicken, gizzard, all classes, cooked, simmered" RefAmount="100" Carbohydrates="0" Proteins="30.38999938964844" Fat="2.680000066757202" CaloricValue="613"/><ROW FoodName="Chicken, heart, all classes, raw" RefAmount="100" Carbohydrates="0.7099999785423279" Proteins="15.55000019073486" Fat="9.329999923706054" CaloricValue="643"/><ROW FoodName="Chicken, heart, all classes, cooked, simmered" RefAmount="100" Carbohydrates="0.1000000014901161" Proteins="26.40999984741211" Fat="7.920000076293945" CaloricValue="777"/><ROW FoodName="Chicken, liver, all classes, raw" RefAmount="100" Carbohydrates="0" Proteins="16.92000007629394" Fat="4.829999923706055" CaloricValue="487"/><ROW FoodName="Chicken, liver, all classes, cooked, simmered" RefAmount="100" Carbohydrates="0.8700000047683716" Proteins="24.45999908447266" Fat="6.510000228881836" CaloricValue="701"/><ROW FoodName="Chicken, broilers or fryers, light meat, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="20.27000045776367" Fat="11.06999969482422" CaloricValue="781"/><ROW FoodName="Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter" RefAmount="100" Carbohydrates="9.5" Proteins="23.54999923706054" Fat="15.4399995803833" CaloricValue="1163"/><ROW FoodName="Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour" RefAmount="100" Carbohydrates="1.820000052452088" Proteins="30.45000076293946" Fat="12.09000015258789" CaloricValue="1033"/><ROW FoodName="Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.02000045776367" Fat="10.85000038146973" CaloricValue="932"/><ROW FoodName="Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="26.13999938964844" Fat="9.970000267028808" CaloricValue="844"/><ROW FoodName="Chicken, broilers or fryers, dark meat, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="16.69000053405762" Fat="18.34000015258789" CaloricValue="995"/><ROW FoodName="Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter" RefAmount="100" Carbohydrates="9.380000114440918" Proteins="21.85000038146973" Fat="18.63999938964844" CaloricValue="1252"/><ROW FoodName="Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour" RefAmount="100" Carbohydrates="4.079999923706054" Proteins="27.21999931335449" Fat="16.90999984741211" CaloricValue="1197"/><ROW FoodName="Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.96999931335449" Fat="15.77999973297119" CaloricValue="1063"/><ROW FoodName="Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="23.5" Fat="14.65999984741211" CaloricValue="979"/><ROW FoodName="Chicken, broilers or fryers, light meat, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="23.20000076293946" Fat="1.649999976158142" CaloricValue="479"/><ROW FoodName="Chicken, broilers or fryers, light meat, meat only, cooked, fried" RefAmount="100" Carbohydrates="0.4199999868869782" Proteins="32.81999969482422" Fat="5.539999961853027" CaloricValue="806"/><ROW FoodName="Chicken, broilers or fryers, light meat, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="30.90999984741211" Fat="4.510000228881836" CaloricValue="727"/><ROW FoodName="Chicken, broilers or fryers, light meat, meat only, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="28.8799991607666" Fat="3.990000009536743" CaloricValue="668"/><ROW FoodName="Chicken, broilers or fryers, dark meat, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.07999992370606" Fat="4.309999942779541" CaloricValue="525"/><ROW FoodName="Chicken, broilers or fryers, dark meat, meat only, cooked, fried" RefAmount="100" Carbohydrates="2.589999914169312" Proteins="28.98999977111816" Fat="11.61999988555908" CaloricValue="1004"/><ROW FoodName="Chicken, broilers or fryers, dark meat, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.3700008392334" Fat="9.729999542236328" CaloricValue="861"/><ROW FoodName="Chicken, broilers or fryers, dark meat, meat only, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="25.96999931335449" Fat="8.979999542236328" CaloricValue="806"/><ROW FoodName="Chicken, broilers or fryers, separable fat, raw" RefAmount="100" Carbohydrates="0" Proteins="3.730000019073486" Fat="67.94999694824219" CaloricValue="2642"/><ROW FoodName="Chicken, broilers or fryers, back, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="14.05000019073486" Fat="28.73999977111816" CaloricValue="1340"/><ROW FoodName="Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter" RefAmount="100" Carbohydrates="10.25" Proteins="21.96999931335449" Fat="21.90999984741211" CaloricValue="1390"/><ROW FoodName="Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour" RefAmount="100" Carbohydrates="6.5" Proteins="27.79000091552734" Fat="20.73999977111816" CaloricValue="1390"/><ROW FoodName="Chicken, broilers or fryers, back, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.95000076293946" Fat="20.96999931335449" CaloricValue="1260"/><ROW FoodName="Chicken, broilers or fryers, back, meat and skin, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="22.18000030517578" Fat="18.13999938964844" CaloricValue="1084"/><ROW FoodName="Chicken, broilers or fryers, back, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="19.55999946594238" Fat="5.920000076293945" CaloricValue="575"/><ROW FoodName="Chicken, broilers or fryers, back, meat only, cooked, fried" RefAmount="100" Carbohydrates="5.679999828338623" Proteins="29.98999977111816" Fat="15.31999969482422" CaloricValue="1210"/><ROW FoodName="Chicken, broilers or fryers, back, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.19000053405762" Fat="13.15999984741211" CaloricValue="1004"/><ROW FoodName="Chicken, broilers or fryers, back, meat only, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="25.30999946594238" Fat="11.1899995803833" CaloricValue="878"/><ROW FoodName="Chicken, broilers or fryers, breast, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="20.85000038146973" Fat="9.25" CaloricValue="722"/><ROW FoodName="Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter" RefAmount="100" Carbohydrates="8.989999771118164" Proteins="24.84000015258789" Fat="13.19999980926514" CaloricValue="1092"/><ROW FoodName="Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour" RefAmount="100" Carbohydrates="1.639999985694885" Proteins="31.84000015258789" Fat="8.869999885559082" CaloricValue="932"/><ROW FoodName="Chicken, broilers or fryers, breast, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.79999923706054" Fat="7.78000020980835" CaloricValue="827"/><ROW FoodName="Chicken, broilers or fryers, breast, meat and skin, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="27.38999938964844" Fat="7.420000076293945" CaloricValue="773"/><ROW FoodName="Chicken, broilers or fryers, breast, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="23.09000015258789" Fat="1.240000009536743" CaloricValue="462"/><ROW FoodName="Chicken, broilers or fryers, breast, meat only, cooked, fried" RefAmount="100" Carbohydrates="0.5099999904632568" Proteins="33.43999862670898" Fat="4.710000038146973" CaloricValue="785"/><ROW FoodName="Chicken, broilers or fryers, breast, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="31.02000045776367" Fat="3.569999933242798" CaloricValue="693"/><ROW FoodName="Chicken, broilers or fryers, breast, meat only, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="28.97999954223633" Fat="3.02999997138977" CaloricValue="634"/><ROW FoodName="Chicken, broilers or fryers, drumstick, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="19.27000045776367" Fat="8.680000305175781" CaloricValue="676"/><ROW FoodName="Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter" RefAmount="100" Carbohydrates="8.279999732971191" Proteins="21.95000076293945" Fat="15.75" CaloricValue="1126"/><ROW FoodName="Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour" RefAmount="100" Carbohydrates="1.629999995231628" Proteins="26.95999908447266" Fat="13.72000026702881" CaloricValue="1029"/><ROW FoodName="Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.03000068664551" Fat="11.14999961853027" CaloricValue="907"/><ROW FoodName="Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="25.31999969482422" Fat="10.64000034332275" CaloricValue="857"/><ROW FoodName="Chicken, broilers or fryers, drumstick, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.59000015258789" Fat="3.420000076293946" CaloricValue="500"/><ROW FoodName="Chicken, broilers or fryers, drumstick, meat only, cooked, fried" RefAmount="100" Carbohydrates="0" Proteins="28.6200008392334" Fat="8.079999923706055" CaloricValue="819"/><ROW FoodName="Chicken, broilers or fryers, drumstick, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.29000091552734" Fat="5.659999847412109" CaloricValue="722"/><ROW FoodName="Chicken, broilers or fryers, drumstick, meat only, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="27.5" Fat="5.710000038146973" CaloricValue="710"/><ROW FoodName="Chicken, broilers or fryers, leg, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="18.14999961853027" Fat="12.11999988555908" CaloricValue="785"/><ROW FoodName="Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter" RefAmount="100" Carbohydrates="8.720000267028809" Proteins="21.77000045776367" Fat="16.17000007629394" CaloricValue="1147"/><ROW FoodName="Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour" RefAmount="100" Carbohydrates="2.5" Proteins="26.84000015258789" Fat="14.43000030517578" CaloricValue="1067"/><ROW FoodName="Chicken, broilers or fryers, leg, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.95999908447266" Fat="13.46000003814697" CaloricValue="974"/><ROW FoodName="Chicken, broilers or fryers, leg, meat and skin, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="24.17000007629394" Fat="12.92000007629394" CaloricValue="924"/><ROW FoodName="Chicken, broilers or fryers, leg, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.1299991607666" Fat="3.809999942779541" CaloricValue="504"/><ROW FoodName="Chicken, broilers or fryers, leg, meat only, cooked, fried" RefAmount="100" Carbohydrates="0.6499999761581421" Proteins="28.3799991607666" Fat="9.319999694824218" CaloricValue="874"/><ROW FoodName="Chicken, broilers or fryers, leg, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.03000068664551" Fat="8.430000305175781" CaloricValue="802"/><ROW FoodName="Chicken, broilers or fryers, leg, meat only, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="26.26000022888184" Fat="8.060000419616699" CaloricValue="777"/><ROW FoodName="Chicken, broilers or fryers, neck, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="14.06999969482422" Fat="26.23999977111816" CaloricValue="1247"/><ROW FoodName="Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter" RefAmount="100" Carbohydrates="8.699999809265137" Proteins="19.81999969482422" Fat="23.52000045776367" CaloricValue="1386"/><ROW FoodName="Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour" RefAmount="100" Carbohydrates="4.239999771118164" Proteins="24.01000022888184" Fat="23.61000061035156" CaloricValue="1394"/><ROW FoodName="Chicken, broilers or fryers, neck, meat and skin, cooked simmered" RefAmount="100" Carbohydrates="0" Proteins="19.61000061035156" Fat="18.10000038146973" CaloricValue="1037"/><ROW FoodName="Chicken, broilers or fryers, neck, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="17.54999923706055" Fat="8.779999732971191" CaloricValue="647"/><ROW FoodName="Chicken, broilers or fryers, neck, meat only, cooked, fried" RefAmount="100" Carbohydrates="1.769999980926514" Proteins="26.8700008392334" Fat="11.88000011444092" CaloricValue="962"/><ROW FoodName="Chicken, broilers or fryers, neck, meat only, cooked, simmered" RefAmount="100" Carbohydrates="0" Proteins="24.55999946594238" Fat="8.180000305175781" CaloricValue="752"/><ROW FoodName="Chicken, broilers or fryers, thigh, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="17.27000045776367" Fat="15.25" CaloricValue="886"/><ROW FoodName="Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter" RefAmount="100" Carbohydrates="9.079999923706054" Proteins="21.61000061035156" Fat="16.53000068664551" CaloricValue="1163"/><ROW FoodName="Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour" RefAmount="100" Carbohydrates="3.180000066757202" Proteins="26.75" Fat="14.97999954223633" CaloricValue="1100"/><ROW FoodName="Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.05999946594238" Fat="15.48999977111816" CaloricValue="1037"/><ROW FoodName="Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="23.26000022888184" Fat="14.73999977111816" CaloricValue="974"/><ROW FoodName="Chicken, broilers or fryers, thigh, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="19.64999961853027" Fat="3.910000085830688" CaloricValue="500"/><ROW FoodName="Chicken, broilers or fryers, thigh, meat only, cooked, fried" RefAmount="100" Carbohydrates="1.179999947547912" Proteins="28.18000030517578" Fat="10.30000019073486" CaloricValue="916"/><ROW FoodName="Chicken, broilers or fryers, thigh, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.94000053405762" Fat="10.88000011444092" CaloricValue="878"/><ROW FoodName="Chicken, broilers or fryers, thigh, meat only, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="25" Fat="9.789999961853028" CaloricValue="819"/><ROW FoodName="Chicken, broilers or fryers, wing, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="18.32999992370606" Fat="15.97000026702881" CaloricValue="932"/><ROW FoodName="Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter" RefAmount="100" Carbohydrates="10.9399995803833" Proteins="19.8700008392334" Fat="21.80999946594238" CaloricValue="1361"/><ROW FoodName="Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour" RefAmount="100" Carbohydrates="2.390000104904175" Proteins="26.11000061035156" Fat="22.15999984741211" CaloricValue="1348"/><ROW FoodName="Chicken, broilers or fryers, wing, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.86000061035156" Fat="19.45999908447266" CaloricValue="1218"/><ROW FoodName="Chicken, broilers or fryers, wing, meat and skin, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="22.78000068664551" Fat="16.81999969482422" CaloricValue="1046"/><ROW FoodName="Chicken, broilers or fryers, wing, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="21.96999931335449" Fat="3.539999961853028" CaloricValue="529"/><ROW FoodName="Chicken, broilers or fryers, wing, meat only, cooked, fried" RefAmount="100" Carbohydrates="0" Proteins="30.14999961853028" Fat="9.149999618530274" CaloricValue="886"/><ROW FoodName="Chicken, broilers or fryers, wing, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="30.45999908447266" Fat="8.130000114440918" CaloricValue="853"/><ROW FoodName="Chicken, broilers or fryers, wing, meat only, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="27.18000030517578" Fat="7.179999828338623" CaloricValue="760"/><ROW FoodName="Chicken, roasting, meat and skin and giblets and neck, raw" RefAmount="100" Carbohydrates="0.09000000357627869" Proteins="17.09000015258789" Fat="15.46000003814697" CaloricValue="895"/><ROW FoodName="Chicken, roasting, meat and skin and giblets and neck, cooked, roasted" RefAmount="100" Carbohydrates="0.05000000074505806" Proteins="23.95999908447266" Fat="13.06999969482422" CaloricValue="924"/><ROW FoodName="Chicken, roasting, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="17.13999938964844" Fat="15.85000038146973" CaloricValue="907"/><ROW FoodName="Chicken, roasting, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.96999931335449" Fat="13.39000034332276" CaloricValue="937"/><ROW FoodName="Chicken, roasting, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.32999992370606" Fat="2.700000047683716" CaloricValue="466"/><ROW FoodName="Chicken, roasting, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.01000022888184" Fat="6.630000114440918" CaloricValue="701"/><ROW FoodName="Chicken, roasting, giblets, raw" RefAmount="100" Carbohydrates="1.139999985694885" Proteins="18.13999938964844" Fat="5.039999961853027" CaloricValue="533"/><ROW FoodName="Chicken, roasting, giblets, cooked, simmered" RefAmount="100" Carbohydrates="0.8600000143051147" Proteins="26.77000045776367" Fat="5.21999979019165" CaloricValue="693"/><ROW FoodName="Chicken, roasting, light meat, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="22.20000076293945" Fat="1.629999995231628" CaloricValue="458"/><ROW FoodName="Chicken, roasting, light meat, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.1299991607666" Fat="4.070000171661377" CaloricValue="643"/><ROW FoodName="Chicken, roasting, dark meat, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="18.73999977111816" Fat="3.609999895095825" CaloricValue="475"/><ROW FoodName="Chicken, roasting, dark meat, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.25" Fat="8.75" CaloricValue="748"/><ROW FoodName="Chicken, stewing, meat and skin, and giblets and neck, raw" RefAmount="100" Carbohydrates="0.1899999976158142" Proteins="17.47999954223633" Fat="19.52000045776367" CaloricValue="1054"/><ROW FoodName="Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed" RefAmount="100" Carbohydrates="0.02999999932944774" Proteins="24.8799991607666" Fat="11.90999984741211" CaloricValue="899"/><ROW FoodName="Chicken, stewing, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="17.54999923706055" Fat="20.32999992370606" CaloricValue="1084"/><ROW FoodName="Chicken, stewing, meat and skin, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="26.8799991607666" Fat="18.8700008392334" CaloricValue="1197"/><ROW FoodName="Chicken, stewing, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="21.26000022888184" Fat="6.320000171661377" CaloricValue="622"/><ROW FoodName="Chicken, stewing, meat only, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="30.42000007629394" Fat="11.89000034332276" CaloricValue="995"/><ROW FoodName="Chicken, stewing, giblets, raw" RefAmount="100" Carbohydrates="2.130000114440918" Proteins="17.88999938964844" Fat="9.210000038146972" CaloricValue="706"/><ROW FoodName="Chicken, stewing, giblets, cooked, simmered" RefAmount="100" Carbohydrates="0.1099999994039536" Proteins="25.72999954223633" Fat="9.300000190734864" CaloricValue="815"/><ROW FoodName="Chicken, stewing, light meat, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="23.10000038146972" Fat="4.210000038146972" CaloricValue="575"/><ROW FoodName="Chicken, stewing, light meat, meat only, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="33.04000091552734" Fat="7.980000019073486" CaloricValue="895"/><ROW FoodName="Chicken, stewing, dark meat, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="19.70000076293945" Fat="8.119999885559082" CaloricValue="659"/><ROW FoodName="Chicken, stewing, dark meat, meat only, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="28.13999938964844" Fat="15.27999973297119" CaloricValue="1084"/><ROW FoodName="Chicken, capons, meat and skin and giblets and neck, raw" RefAmount="100" Carbohydrates="0.07999999821186066" Proteins="18.51000022888184" Fat="16.89999961853027" CaloricValue="974"/><ROW FoodName="Chicken, capons, meat and skin and giblets and neck, cooked, roasted" RefAmount="100" Carbohydrates="0.03999999910593033" Proteins="28.35000038146972" Fat="11.67000007629394" CaloricValue="949"/><ROW FoodName="Chicken, capons, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="18.77000045776367" Fat="17.06999969482422" CaloricValue="983"/><ROW FoodName="Chicken, capons, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.95999908447266" Fat="11.64999961853027" CaloricValue="962"/><ROW FoodName="Chicken, capons, giblets, raw" RefAmount="100" Carbohydrates="1.419999957084656" Proteins="18.28000068664551" Fat="5.179999828338623" CaloricValue="546"/><ROW FoodName="Chicken, capons, giblets, cooked, simmered" RefAmount="100" Carbohydrates="0.7599999904632568" Proteins="26.38999938964844" Fat="5.400000095367432" CaloricValue="689"/><ROW FoodName="Duck, domesticated, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="11.48999977111816" Fat="39.34000015258789" CaloricValue="1697"/><ROW FoodName="Duck, domesticated, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="18.98999977111816" Fat="28.35000038146972" CaloricValue="1415"/><ROW FoodName="Duck, domesticated, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="18.28000068664551" Fat="5.949999809265137" CaloricValue="554"/><ROW FoodName="Duck, domesticated, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.47999954223633" Fat="11.19999980926514" CaloricValue="844"/><ROW FoodName="Duck, domesticated, liver, raw" RefAmount="100" Carbohydrates="3.52999997138977" Proteins="18.73999977111816" Fat="4.639999866485596" CaloricValue="571"/><ROW FoodName="Duck, wild, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="17.42000007629394" Fat="15.19999980926514" CaloricValue="886"/><ROW FoodName="Duck, wild, breast, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="19.85000038146973" Fat="4.25" CaloricValue="517"/><ROW FoodName="Goose, domesticated, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="15.85999965667724" Fat="33.61999893188476" CaloricValue="1558"/><ROW FoodName="Goose, domesticated, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.15999984741211" Fat="21.92000007629394" CaloricValue="1281"/><ROW FoodName="Goose, domesticated, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="22.75" Fat="7.130000114440918" CaloricValue="676"/><ROW FoodName="Goose, domesticated, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.96999931335449" Fat="12.67000007629394" CaloricValue="1000"/><ROW FoodName="Goose, liver, raw" RefAmount="100" Carbohydrates="6.320000171661377" Proteins="16.3700008392334" Fat="4.28000020980835" CaloricValue="559"/><ROW FoodName="Guinea hen, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="23.39999961853028" Fat="6.449999809265137" CaloricValue="664"/><ROW FoodName="Guinea hen, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.63999938964844" Fat="2.47000002861023" CaloricValue="462"/><ROW FoodName="Pheasant, raw, meat and skin" RefAmount="100" Carbohydrates="0" Proteins="22.70000076293946" Fat="9.289999961853028" CaloricValue="760"/><ROW FoodName="Pheasant, raw, meat only" RefAmount="100" Carbohydrates="0" Proteins="23.56999969482422" Fat="3.640000104904175" CaloricValue="559"/><ROW FoodName="Pheasant, breast, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="24.3700008392334" Fat="3.25" CaloricValue="559"/><ROW FoodName="Pheasant, leg, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="22.20000076293945" Fat="4.300000190734864" CaloricValue="563"/><ROW FoodName="Quail, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="19.6299991607666" Fat="12.05000019073486" CaloricValue="806"/><ROW FoodName="Quail, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="21.76000022888184" Fat="4.53000020980835" CaloricValue="563"/><ROW FoodName="Quail, breast, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="22.59000015258789" Fat="2.990000009536743" CaloricValue="517"/><ROW FoodName="Squab, (pigeon), meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="18.46999931335449" Fat="23.79999923706054" CaloricValue="1235"/><ROW FoodName="Squab, (pigeon), meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="17.5" Fat="7.5" CaloricValue="596"/><ROW FoodName="Squab, (pigeon), light meat without skin, raw" RefAmount="100" Carbohydrates="0" Proteins="21.76000022888184" Fat="4.519999980926514" CaloricValue="563"/><ROW FoodName="Turkey, all classes, meat and skin and giblets and neck, raw" RefAmount="100" Carbohydrates="0.07999999821186066" Proteins="20.3700008392334" Fat="7.769999980926514" CaloricValue="659"/><ROW FoodName="Turkey, all classes, meat and skin and giblets and neck, cooked, roasted" RefAmount="100" Carbohydrates="0.07000000029802322" Proteins="27.97999954223633" Fat="9.449999809265136" CaloricValue="861"/><ROW FoodName="Turkey, all classes, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="20.42000007629394" Fat="8.020000457763672" CaloricValue="672"/><ROW FoodName="Turkey, all classes, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.10000038146972" Fat="9.729999542236328" CaloricValue="874"/><ROW FoodName="Turkey, all classes, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="21.77000045776367" Fat="2.859999895095825" CaloricValue="500"/><ROW FoodName="Turkey, all classes, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.31999969482422" Fat="4.96999979019165" CaloricValue="714"/><ROW FoodName="Turkey, all classes, skin only, raw" RefAmount="100" Carbohydrates="0" Proteins="12.71000003814697" Fat="36.90999984741211" CaloricValue="1625"/><ROW FoodName="Turkey, all classes, skin only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="19.70000076293945" Fat="39.65999984741211" CaloricValue="1856"/><ROW FoodName="Turkey, all classes, giblets, raw" RefAmount="100" Carbohydrates="2.089999914169312" Proteins="19.36000061035156" Fat="4.199999809265136" CaloricValue="542"/><ROW FoodName="Turkey, all classes, giblets, cooked, simmered, some giblet fat" RefAmount="100" Carbohydrates="0.800000011920929" Proteins="20.88999938964844" Fat="11.85999965667724" CaloricValue="836"/><ROW FoodName="Turkey, gizzard, all classes, raw" RefAmount="100" Carbohydrates="0" Proteins="19.13999938964844" Fat="4.579999923706055" CaloricValue="517"/><ROW FoodName="Turkey, gizzard, all classes, cooked, simmered" RefAmount="100" Carbohydrates="0.3799999952316284" Proteins="21.71999931335449" Fat="3.869999885559082" CaloricValue="517"/><ROW FoodName="Turkey, heart, all classes, raw" RefAmount="100" Carbohydrates="0.4099999964237213" Proteins="17.1299991607666" Fat="4.789999961853027" CaloricValue="496"/><ROW FoodName="Turkey, heart, all classes, cooked, simmered" RefAmount="100" Carbohydrates="0.6800000071525574" Proteins="21.46999931335449" Fat="4.639999866485596" CaloricValue="546"/><ROW FoodName="Turkey, liver, all classes, raw" RefAmount="100" Carbohydrates="2.259999990463257" Proteins="17.84000015258789" Fat="16.36000061035156" CaloricValue="974"/><ROW FoodName="Turkey, liver, all classes, cooked, simmered" RefAmount="100" Carbohydrates="1.210000038146973" Proteins="20.02000045776367" Fat="20.54000091552734" CaloricValue="1155"/><ROW FoodName="Turkey, all classes, neck, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.13999938964844" Fat="5.420000076293945" CaloricValue="567"/><ROW FoodName="Turkey, all classes, neck, meat only, cooked, simmered" RefAmount="100" Carbohydrates="0" Proteins="26.84000015258789" Fat="7.260000228881836" CaloricValue="756"/><ROW FoodName="Turkey, all classes, light meat, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="21.63999938964844" Fat="7.360000133514404" CaloricValue="668"/><ROW FoodName="Turkey, all classes, light meat, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.56999969482422" Fat="8.329999923706055" CaloricValue="827"/><ROW FoodName="Turkey, all classes, dark meat, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="18.92000007629394" Fat="8.800000190734863" CaloricValue="672"/><ROW FoodName="Turkey, all classes, dark meat, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.48999977111816" Fat="11.53999996185303" CaloricValue="928"/><ROW FoodName="Turkey, all classes, light meat, raw" RefAmount="100" Carbohydrates="0" Proteins="23.55999946594238" Fat="1.559999942779541" CaloricValue="483"/><ROW FoodName="Turkey, all classes, light meat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.89999961853028" Fat="3.22000002861023" CaloricValue="659"/><ROW FoodName="Turkey, all classes, dark meat, raw" RefAmount="100" Carbohydrates="0" Proteins="20.06999969482422" Fat="4.380000114440918" CaloricValue="525"/><ROW FoodName="Turkey, all classes, dark meat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.56999969482422" Fat="7.21999979019165" CaloricValue="785"/><ROW FoodName="Turkey, all classes, back, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="18.11000061035156" Fat="13.10999965667724" CaloricValue="823"/><ROW FoodName="Turkey, all classes, back, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.59000015258789" Fat="14.38000011444092" CaloricValue="1021"/><ROW FoodName="Turkey, all classes, breast, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="21.88999938964844" Fat="7.019999980926514" CaloricValue="659"/><ROW FoodName="Turkey, all classes, breast, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.70999908447266" Fat="7.409999847412109" CaloricValue="794"/><ROW FoodName="Turkey, all classes, leg, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="19.54000091552734" Fat="6.71999979019165" CaloricValue="605"/><ROW FoodName="Turkey, all classes, leg, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.8700008392334" Fat="9.819999694824218" CaloricValue="874"/><ROW FoodName="Turkey, all classes, wing, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="20.21999931335449" Fat="12.31999969482422" CaloricValue="827"/><ROW FoodName="Turkey, all classes, wing, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.3799991607666" Fat="12.43000030517578" CaloricValue="962"/><ROW FoodName="Turkey, fryer-roasters, meat and skin and giblets and neck, raw" RefAmount="100" Carbohydrates="0.05000000074505806" Proteins="22.14999961853027" Fat="4.25" CaloricValue="559"/><ROW FoodName="Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted" RefAmount="100" Carbohydrates="0.03999999910593033" Proteins="28.07999992370606" Fat="5.639999866485596" CaloricValue="718"/><ROW FoodName="Turkey, fryer-roasters, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="22.3700008392334" Fat="4.25" CaloricValue="563"/><ROW FoodName="Turkey, fryer-roasters, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.26000022888184" Fat="5.71999979019165" CaloricValue="722"/><ROW FoodName="Turkey, fryer-roasters, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="22.31999969482422" Fat="1.580000042915344" CaloricValue="462"/><ROW FoodName="Turkey, fryer-roasters, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.55999946594238" Fat="2.630000114440918" CaloricValue="630"/><ROW FoodName="Turkey, fryer-roasters, skin only, raw" RefAmount="100" Carbohydrates="0" Proteins="16.60000038146973" Fat="23.54000091552734" CaloricValue="1189"/><ROW FoodName="Turkey, fryer-roasters, skin only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="20.94000053405762" Fat="23.28000068664551" CaloricValue="1256"/><ROW FoodName="Turkey, fryer-roasters, light meat, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="23.09000015258789" Fat="3.809999942779541" CaloricValue="559"/><ROW FoodName="Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.77000045776367" Fat="4.579999923706055" CaloricValue="689"/><ROW FoodName="Turkey, fryer-roasters, dark meat, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="20.05999946594238" Fat="4.789999961853027" CaloricValue="542"/><ROW FoodName="Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.69000053405762" Fat="7.059999942779541" CaloricValue="764"/><ROW FoodName="Turkey, fryer-roasters, light meat, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="24.18000030517578" Fat="0.4900000095367432" CaloricValue="454"/><ROW FoodName="Turkey, fryer-roasters, light meat, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="30.19000053405762" Fat="1.179999947547912" CaloricValue="588"/><ROW FoodName="Turkey, fryer-roasters, dark meat, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.45999908447266" Fat="2.670000076293946" CaloricValue="466"/><ROW FoodName="Turkey, fryer-roasters, dark meat, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.84000015258789" Fat="4.309999942779541" CaloricValue="680"/><ROW FoodName="Turkey, fryer-roasters, back, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="19.88999938964844" Fat="7.269999980926514" CaloricValue="634"/><ROW FoodName="Turkey, fryer-roasters, back, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.14999961853028" Fat="10.23999977111816" CaloricValue="857"/><ROW FoodName="Turkey, fryer-roasters, back, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.65999984741211" Fat="3.509999990463257" CaloricValue="504"/><ROW FoodName="Turkey, fryer-roasters, back, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.02000045776367" Fat="5.639999866485596" CaloricValue="714"/><ROW FoodName="Turkey, fryer-roasters, breast, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="23.76000022888184" Fat="2.650000095367432" CaloricValue="525"/><ROW FoodName="Turkey, fryer-roasters, breast, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.06999969482422" Fat="3.200000047683716" CaloricValue="643"/><ROW FoodName="Turkey, fryer-roasters, breast, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="24.60000038146972" Fat="0.6499999761581421" CaloricValue="466"/><ROW FoodName="Turkey, fryer-roasters, breast, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="30.05999946594238" Fat="0.7400000095367432" CaloricValue="567"/><ROW FoodName="Turkey, fryer-roasters, leg, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="20.1299991607666" Fat="3.569999933242798" CaloricValue="496"/><ROW FoodName="Turkey, fryer-roasters, leg, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.48999977111816" Fat="5.409999847412109" CaloricValue="714"/><ROW FoodName="Turkey, fryer-roasters, leg, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.35000038146973" Fat="2.369999885559082" CaloricValue="454"/><ROW FoodName="Turkey, fryer-roasters, leg, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.19000053405762" Fat="3.769999980926514" CaloricValue="668"/><ROW FoodName="Turkey, fryer-roasters, wing, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="20.85000038146973" Fat="7.71999979019165" CaloricValue="668"/><ROW FoodName="Turkey, fryer-roasters, wing, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.64999961853028" Fat="9.869999885559082" CaloricValue="869"/><ROW FoodName="Turkey, fryer-roasters, wing, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="22.48999977111816" Fat="1.120000004768372" CaloricValue="445"/><ROW FoodName="Turkey, fryer-roasters, wing, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="30.85000038146972" Fat="3.440000057220459" CaloricValue="685"/><ROW FoodName="Turkey, young hen, meat and skin and giblets and neck, raw" RefAmount="100" Carbohydrates="0.1099999994039536" Proteins="20.14999961853027" Fat="8.779999732971191" CaloricValue="697"/><ROW FoodName="Turkey, young hen, meat and skin and giblets and neck, cooked, roasted" RefAmount="100" Carbohydrates="0.07000000029802322" Proteins="28" Fat="10.55000019073486" CaloricValue="903"/><ROW FoodName="Turkey, young hen, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="20.18000030517578" Fat="9.09000015258789" CaloricValue="706"/><ROW FoodName="Turkey, young hen, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.09000015258789" Fat="10.88000011444092" CaloricValue="916"/><ROW FoodName="Turkey, young hen, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="21.76000022888184" Fat="3.180000066757202" CaloricValue="512"/><ROW FoodName="Turkey, young hen, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.25" Fat="5.510000228881836" CaloricValue="735"/><ROW FoodName="Turkey, young hen, skin only, raw" RefAmount="100" Carbohydrates="0" Proteins="11.78999996185303" Fat="40.61999893188476" CaloricValue="1751"/><ROW FoodName="Turkey, young hen, skin only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="19.03000068664551" Fat="44.45000076293946" CaloricValue="2024"/><ROW FoodName="Turkey, young hen, light meat, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="21.51000022888184" Fat="8.100000381469727" CaloricValue="693"/><ROW FoodName="Turkey, young hen, light meat, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.63999938964844" Fat="9.399999618530274" CaloricValue="869"/><ROW FoodName="Turkey, young hen, dark meat, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="18.64999961853027" Fat="10.25" CaloricValue="722"/><ROW FoodName="Turkey, young hen, dark meat, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.3700008392334" Fat="12.77999973297119" CaloricValue="974"/><ROW FoodName="Turkey, young hen, light meat, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="23.63999938964844" Fat="1.659999966621399" CaloricValue="487"/><ROW FoodName="Turkey, young hen, light meat, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.88999938964844" Fat="3.740000009536743" CaloricValue="676"/><ROW FoodName="Turkey, young hen, dark meat, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.06999969482422" Fat="4.880000114440918" CaloricValue="546"/><ROW FoodName="Turkey, young hen, dark meat, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.42000007629394" Fat="7.789999961853027" CaloricValue="806"/><ROW FoodName="Turkey, young hen, back, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="17.51000022888184" Fat="15.93000030517578" CaloricValue="916"/><ROW FoodName="Turkey, young hen, back, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.40999984741211" Fat="15.64000034332276" CaloricValue="1067"/><ROW FoodName="Turkey, young hen, breast, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="21.6200008392334" Fat="8.300000190734863" CaloricValue="701"/><ROW FoodName="Turkey, young hen, breast, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.79999923706054" Fat="7.860000133514404" CaloricValue="815"/><ROW FoodName="Turkey, young hen, leg, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="19.45999908447266" Fat="7.5" CaloricValue="634"/><ROW FoodName="Turkey, young hen, leg, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.72999954223633" Fat="10.5" CaloricValue="895"/><ROW FoodName="Turkey, young hen, wing, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="19.93000030517578" Fat="13.86999988555908" CaloricValue="882"/><ROW FoodName="Turkey, young hen, wing, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.29999923706054" Fat="13.46000003814697" CaloricValue="1000"/><ROW FoodName="Turkey, young tom, meat and skin and giblets and neck, raw" RefAmount="100" Carbohydrates="0.07999999821186066" Proteins="20.38999938964844" Fat="7.210000038146973" CaloricValue="638"/><ROW FoodName="Turkey, young tom, meat and skin and giblets and neck, cooked, roasted" RefAmount="100" Carbohydrates="0.1000000014901161" Proteins="27.96999931335449" Fat="8.810000419616699" CaloricValue="836"/><ROW FoodName="Turkey, young tom, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="20.45000076293945" Fat="7.429999828338623" CaloricValue="647"/><ROW FoodName="Turkey, young tom, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.09000015258789" Fat="9.0600004196167" CaloricValue="848"/><ROW FoodName="Turkey, young tom, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="21.71999931335449" Fat="2.700000047683716" CaloricValue="491"/><ROW FoodName="Turkey, young tom, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.36000061035156" Fat="4.679999828338623" CaloricValue="706"/><ROW FoodName="Turkey, young tom, skin only, raw" RefAmount="100" Carbohydrates="0" Proteins="13.23999977111816" Fat="34.56000137329102" CaloricValue="1546"/><ROW FoodName="Turkey, young tom, skin only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="20.13999938964844" Fat="37.25" CaloricValue="1772"/><ROW FoodName="Turkey, young tom, light meat, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="21.6299991607666" Fat="7.039999961853027" CaloricValue="655"/><ROW FoodName="Turkey, young tom, light meat, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.47999954223633" Fat="7.699999809265137" CaloricValue="802"/><ROW FoodName="Turkey, young tom, dark meat, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="19.04999923706055" Fat="7.889999866485596" CaloricValue="638"/><ROW FoodName="Turkey, young tom, dark meat, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.57999992370606" Fat="10.85000038146973" CaloricValue="907"/><ROW FoodName="Turkey, young tom, light meat, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="23.43000030517578" Fat="1.570000052452088" CaloricValue="479"/><ROW FoodName="Turkey, young tom, light meat, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.8799991607666" Fat="2.920000076293946" CaloricValue="647"/><ROW FoodName="Turkey, young tom, dark meat, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.04000091552734" Fat="4.110000133514404" CaloricValue="517"/><ROW FoodName="Turkey, young tom, dark meat, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.68000030517578" Fat="6.980000019073486" CaloricValue="777"/><ROW FoodName="Turkey, young tom, back, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="18.46999931335449" Fat="11.14000034332275" CaloricValue="752"/><ROW FoodName="Turkey, young tom, back, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.79999923706054" Fat="13.64999961853027" CaloricValue="1000"/><ROW FoodName="Turkey, young tom, breast, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="21.95999908447266" Fat="6.340000152587891" CaloricValue="634"/><ROW FoodName="Turkey, young tom, breast, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.61000061035156" Fat="7.389999866485596" CaloricValue="794"/><ROW FoodName="Turkey, young tom, leg, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="19.54000091552734" Fat="6.340000152587891" CaloricValue="592"/><ROW FoodName="Turkey, young tom, leg, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.93000030517578" Fat="9.630000114440918" CaloricValue="865"/><ROW FoodName="Turkey, young tom, wing, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="20.45000076293945" Fat="11.22000026702881" CaloricValue="790"/><ROW FoodName="Turkey, young tom, wing, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.45000076293946" Fat="11.5" CaloricValue="928"/><ROW FoodName="Chicken, canned, meat only, with broth" RefAmount="100" Carbohydrates="0" Proteins="21.77000045776367" Fat="7.949999809265137" CaloricValue="693"/><ROW FoodName="Pate de foie gras, canned (goose liver pate), smoked" RefAmount="100" Carbohydrates="4.670000076293945" Proteins="11.39999961853027" Fat="43.84000015258789" CaloricValue="1940"/><ROW FoodName="Turkey, canned, meat only, with broth" RefAmount="100" Carbohydrates="0" Proteins="23.68000030517578" Fat="6.860000133514404" CaloricValue="685"/><ROW FoodName="Turkey, diced, light and dark meat, seasoned" RefAmount="100" Carbohydrates="1" Proteins="18.70000076293945" Fat="6" CaloricValue="580"/><ROW FoodName="Turkey and gravy, frozen" RefAmount="100" Carbohydrates="4.610000133514404" Proteins="5.880000114440918" Fat="2.630000114440918" CaloricValue="281"/><ROW FoodName="Turkey patties, breaded, battered, fried" RefAmount="100" Carbohydrates="15.69999980926514" Proteins="14" Fat="18" CaloricValue="1189"/><ROW FoodName="Turkey breast, pre-basted, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.15999984741211" Fat="3.460000038146972" CaloricValue="529"/><ROW FoodName="Turkey thigh, pre-basted, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="18.79999923706055" Fat="8.539999961853027" CaloricValue="659"/><ROW FoodName="Turkey roast, boneless, frozen, seasoned, light and dark meat, raw" RefAmount="100" Carbohydrates="6.400000095367432" Proteins="17.60000038146973" Fat="2.200000047683716" CaloricValue="504"/><ROW FoodName="Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted" RefAmount="100" Carbohydrates="3.069999933242798" Proteins="21.31999969482422" Fat="5.78000020980835" CaloricValue="651"/><ROW FoodName="Turkey sticks, breaded, battered, fried" RefAmount="100" Carbohydrates="17" Proteins="14.19999980926514" Fat="16.89999961853027" CaloricValue="1172"/><ROW FoodName="Poultry, mechanically deboned, from backs and necks with skin, raw" RefAmount="100" Carbohydrates="0" Proteins="11.39000034332276" Fat="24.72999954223633" CaloricValue="1142"/><ROW FoodName="Poultry, mechanically deboned, from backs and necks without skin, raw" RefAmount="100" Carbohydrates="0" Proteins="13.78999996185303" Fat="15.47999954223633" CaloricValue="836"/><ROW FoodName="Poultry, mechanically deboned, from mature hens, raw" RefAmount="100" Carbohydrates="0" Proteins="14.72000026702881" Fat="19.97999954223633" CaloricValue="1021"/><ROW FoodName="Turkey, mechanically deboned, from turkey frames, raw" RefAmount="100" Carbohydrates="0" Proteins="13.28999996185303" Fat="15.96000003814697" CaloricValue="844"/><ROW FoodName="Poultry food products, ground turkey, raw" RefAmount="100" Carbohydrates="0" Proteins="17.45999908447266" Fat="8.260000228881836" CaloricValue="626"/><ROW FoodName="Poultry food products, ground turkey, cooked" RefAmount="100" Carbohydrates="0" Proteins="27.36000061035156" Fat="13.14999961853027" CaloricValue="987"/><ROW FoodName="Chicken, cornish game hens, meat and skin, raw" RefAmount="100" Carbohydrates="0" Proteins="17.14999961853027" Fat="14.02000045776367" CaloricValue="840"/><ROW FoodName="Chicken, cornish game hens, meat and skin, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.27000045776367" Fat="18.20999908447266" CaloricValue="1092"/><ROW FoodName="Chicken, cornish game hens, meat only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.04000091552734" Fat="3.329999923706054" CaloricValue="487"/><ROW FoodName="Chicken, cornish game hens, meat only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.29999923706054" Fat="3.869999885559082" CaloricValue="563"/><ROW FoodName="Chicken, canned, no broth" RefAmount="100" Carbohydrates="0.800000011920929" Proteins="25.29999923706054" Fat="8.100000381469727" CaloricValue="773"/><ROW FoodName="Chicken, wing, frozen, glazed, barbecue flavored" RefAmount="100" Carbohydrates="3.339999914169312" Proteins="19.67000007629394" Fat="12.67000007629394" CaloricValue="886"/><ROW FoodName="Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)" RefAmount="100" Carbohydrates="3.839999914169312" Proteins="25.34000015258789" Fat="13.89999961853027" CaloricValue="1042"/><ROW FoodName="Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="24.5" Fat="10.85000038146973" CaloricValue="848"/><ROW FoodName="Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.60000038146972" Fat="2.5" CaloricValue="588"/><ROW FoodName="Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.75" Fat="11.39999961853027" CaloricValue="911"/><ROW FoodName="Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised" RefAmount="100" Carbohydrates="0" Proteins="29.10000038146972" Fat="5.960000038146973" CaloricValue="748"/><ROW FoodName="Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)" RefAmount="100" Carbohydrates="3.359999895095825" Proteins="22.23999977111816" Fat="14.86999988555908" CaloricValue="1016"/><ROW FoodName="Chicken, feet, boiled" RefAmount="100" Carbohydrates="0.2000000029802322" Proteins="19.39999961853027" Fat="14.60000038146973" CaloricValue="903"/><ROW FoodName="USDA Commodity, turkey ham, dark meat, smoked, frozen" RefAmount="100" Carbohydrates="3.099999904632568" Proteins="16.29999923706055" Fat="4" CaloricValue="496"/><ROW FoodName="Emu, ground, raw" RefAmount="100" Carbohydrates="0" Proteins="22.77000045776367" Fat="4.03000020980835" CaloricValue="563"/><ROW FoodName="Emu, ground, cooked, pan-broiled" RefAmount="100" Carbohydrates="0" Proteins="28.43000030517578" Fat="4.650000095367432" CaloricValue="685"/><ROW FoodName="Emu, fan fillet, raw" RefAmount="100" Carbohydrates="0" Proteins="22.5" Fat="0.800000011920929" CaloricValue="433"/><ROW FoodName="Emu, fan fillet, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="31.27000045776367" Fat="2.299999952316284" CaloricValue="647"/><ROW FoodName="Emu, flat fillet, raw" RefAmount="100" Carbohydrates="0" Proteins="22.25" Fat="0.7400000095367432" CaloricValue="428"/><ROW FoodName="Emu, full rump, raw" RefAmount="100" Carbohydrates="0" Proteins="22.82999992370606" Fat="1.639999985694885" CaloricValue="470"/><ROW FoodName="Emu, full rump, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="33.66999816894531" Fat="2.680000066757202" CaloricValue="706"/><ROW FoodName="Emu, inside drum, raw" RefAmount="100" Carbohydrates="0" Proteins="22.21999931335449" Fat="1.490000009536743" CaloricValue="454"/><ROW FoodName="Emu, inside drums, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="32.38000106811524" Fat="2.009999990463257" CaloricValue="655"/><ROW FoodName="Emu, outside drum, raw" RefAmount="100" Carbohydrates="0" Proteins="23.07999992370606" Fat="0.4799999892711639" CaloricValue="433"/><ROW FoodName="Emu, oyster, raw" RefAmount="100" Carbohydrates="0" Proteins="22.80999946594238" Fat="4.860000133514404" CaloricValue="592"/><ROW FoodName="Emu, top loin, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.06999969482422" Fat="3.130000114440918" CaloricValue="638"/><ROW FoodName="Ostrich, ground, raw" RefAmount="100" Carbohydrates="0" Proteins="20.21999931335449" Fat="8.699999809265137" CaloricValue="693"/><ROW FoodName="Ostrich, ground, cooked, pan-broiled" RefAmount="100" Carbohydrates="0" Proteins="26.14999961853028" Fat="7.070000171661377" CaloricValue="735"/><ROW FoodName="Ostrich, fan, raw" RefAmount="100" Carbohydrates="0" Proteins="21.80999946594238" Fat="2.650000095367432" CaloricValue="491"/><ROW FoodName="Ostrich, inside leg, raw" RefAmount="100" Carbohydrates="0" Proteins="22.38999938964844" Fat="1.72000002861023" CaloricValue="466"/><ROW FoodName="Ostrich, inside leg, cooked" RefAmount="100" Carbohydrates="0" Proteins="29.01000022888184" Fat="1.940000057220459" CaloricValue="592"/><ROW FoodName="Ostrich, inside strip, raw" RefAmount="100" Carbohydrates="0" Proteins="23.69000053405762" Fat="2.869999885559082" CaloricValue="533"/><ROW FoodName="Ostrich, inside strip, cooked" RefAmount="100" Carbohydrates="0" Proteins="29.3700008392334" Fat="4.260000228881836" CaloricValue="689"/><ROW FoodName="Ostrich, outside leg, raw" RefAmount="100" Carbohydrates="0" Proteins="22.86000061035156" Fat="1.960000038146973" CaloricValue="483"/><ROW FoodName="Ostrich, outside strip, raw" RefAmount="100" Carbohydrates="0" Proteins="23.36000061035156" Fat="2.210000038146973" CaloricValue="504"/><ROW FoodName="Ostrich, outside strip, cooked" RefAmount="100" Carbohydrates="0" Proteins="28.54999923706054" Fat="3.829999923706054" CaloricValue="655"/><ROW FoodName="Ostrich, oyster, raw" RefAmount="100" Carbohydrates="0" Proteins="21.54999923706055" Fat="3.670000076293946" CaloricValue="525"/><ROW FoodName="Ostrich, oyster, cooked" RefAmount="100" Carbohydrates="0" Proteins="28.80999946594238" Fat="3.97000002861023" CaloricValue="668"/><ROW FoodName="Ostrich, round, raw" RefAmount="100" Carbohydrates="0" Proteins="21.98999977111816" Fat="2.400000095367432" CaloricValue="487"/><ROW FoodName="Ostrich, tenderloin, raw" RefAmount="100" Carbohydrates="0" Proteins="22.06999969482422" Fat="3.190000057220459" CaloricValue="517"/><ROW FoodName="Ostrich, tip trimmed, raw" RefAmount="100" Carbohydrates="0" Proteins="21.85000038146973" Fat="2.299999952316284" CaloricValue="479"/><ROW FoodName="Ostrich, tip trimmed, cooked" RefAmount="100" Carbohydrates="0" Proteins="28.48999977111816" Fat="2.569999933242798" CaloricValue="609"/><ROW FoodName="Ostrich, top loin, raw" RefAmount="100" Carbohydrates="0" Proteins="21.67000007629394" Fat="2.950000047683716" CaloricValue="500"/><ROW FoodName="Ostrich, top loin, cooked" RefAmount="100" Carbohydrates="0" Proteins="28.1200008392334" Fat="3.869999885559082" CaloricValue="651"/><ROW FoodName="Chicken, liver, all classes, cooked, pan-fried" RefAmount="100" Carbohydrates="1.110000014305115" Proteins="25.78000068664551" Fat="6.429999828338623" CaloricValue="722"/><ROW FoodName="Soup, cream of asparagus, canned, condensed, commercial" RefAmount="100" Carbohydrates="8.520000457763672" Proteins="1.820000052452088" Fat="3.259999990463257" CaloricValue="290"/><ROW FoodName="Soup, black bean, canned, condensed, commercial" RefAmount="100" Carbohydrates="15.42000007629394" Proteins="4.829999923706055" Fat="1.320000052452088" CaloricValue="382"/><ROW FoodName="Soup, bean with pork, canned, condensed, commercial" RefAmount="100" Carbohydrates="16.96999931335449" Proteins="5.880000114440918" Fat="4.420000076293946" CaloricValue="542"/><ROW FoodName="Soup, bean with frankfurters, canned, condensed, commercial" RefAmount="100" Carbohydrates="16.75" Proteins="7.599999904632568" Fat="5.309999942779541" CaloricValue="596"/><ROW FoodName="Soup, bean with ham, canned, chunky, ready-to-serve, commercial" RefAmount="100" Carbohydrates="11.15999984741211" Proteins="5.190000057220459" Fat="3.5" CaloricValue="399"/><ROW FoodName="Soup, beef broth or bouillon canned, ready-to-serve" RefAmount="100" Carbohydrates="0.03999999910593033" Proteins="1.139999985694885" Fat="0.2199999988079071" CaloricValue="29"/><ROW FoodName="Soup, beef noodle, canned, condensed, commercial" RefAmount="100" Carbohydrates="7.159999847412109" Proteins="3.849999904632568" Fat="2.460000038146972" CaloricValue="281"/><ROW FoodName="Soup, cream of celery, canned, condensed, commercial" RefAmount="100" Carbohydrates="7.03000020980835" Proteins="1.320000052452088" Fat="4.460000038146972" CaloricValue="302"/><ROW FoodName="Soup, cheese, canned, condensed, commercial" RefAmount="100" Carbohydrates="8.189999580383301" Proteins="4.21999979019165" Fat="8.149999618530273" CaloricValue="508"/><ROW FoodName="Soup, chicken with dumplings, canned, condensed, commercial" RefAmount="100" Carbohydrates="4.929999828338623" Proteins="4.579999923706055" Fat="4.510000228881836" CaloricValue="332"/><ROW FoodName="Soup, chicken broth, canned, condensed, commercial" RefAmount="100" Carbohydrates="0.75" Proteins="4.420000076293946" Fat="1.039999961853027" CaloricValue="130"/><ROW FoodName="Soup, chicken, canned, chunky, ready-to-serve, commercial" RefAmount="100" Carbohydrates="6.880000114440918" Proteins="5.059999942779541" Fat="2.640000104904175" CaloricValue="298"/><ROW FoodName="Soup, cream of chicken, canned, condensed, commercial" RefAmount="100" Carbohydrates="7.159999847412109" Proteins="2.380000114440918" Fat="5.769999980926514" CaloricValue="374"/><ROW FoodName="Soup, chicken gumbo, canned, condensed, commercial" RefAmount="100" Carbohydrates="6.670000076293945" Proteins="2.099999904632568" Fat="1.139999985694885" CaloricValue="189"/><ROW FoodName="Soup, chicken noodle, canned, chunky, ready-to-serve" RefAmount="100" Carbohydrates="7.099999904632568" Proteins="5.300000190734863" Fat="2.5" CaloricValue="307"/><ROW FoodName="Soup, chicken noodle, canned, condensed, commercial" RefAmount="100" Carbohydrates="6.03000020980835" Proteins="2.589999914169312" Fat="1.940000057220459" CaloricValue="223"/><ROW FoodName="Soup, chicken noodle, with meatballs, canned, chunky, ready-to-serve" RefAmount="100" Carbohydrates="3.369999885559082" Proteins="3.269999980926514" Fat="1.440000057220459" CaloricValue="168"/><ROW FoodName="Soup, chicken rice, canned, chunky, ready-to-serve" RefAmount="100" Carbohydrates="5.409999847412109" Proteins="5.110000133514404" Fat="1.330000042915344" CaloricValue="223"/><ROW FoodName="Soup, chicken with rice, canned, condensed, commercial" RefAmount="100" Carbohydrates="5.840000152587891" Proteins="2.890000104904175" Fat="1.559999942779541" CaloricValue="206"/><ROW FoodName="Soup, chicken vegetable, canned, chunky, ready-to-serve" RefAmount="100" Carbohydrates="7.869999885559082" Proteins="5.130000114440918" Fat="2.009999990463257" CaloricValue="290"/><ROW FoodName="Soup, chicken vegetable, canned, condensed, commercial" RefAmount="100" Carbohydrates="7.010000228881836" Proteins="2.940000057220459" Fat="2.319999933242798" CaloricValue="256"/><ROW FoodName="Soup, chili beef, canned, condensed, commercial" RefAmount="100" Carbohydrates="16.32999992370606" Proteins="5.090000152587891" Fat="5.03000020980835" CaloricValue="542"/><ROW FoodName="Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve" RefAmount="100" Carbohydrates="7.840000152587891" Proteins="3.019999980926514" Fat="1.409999966621399" CaloricValue="235"/><ROW FoodName="Soup, clam chowder, manhattan, canned, condensed, commercial" RefAmount="100" Carbohydrates="9.739999771118164" Proteins="1.740000009536743" Fat="1.759999990463257" CaloricValue="256"/><ROW FoodName="Soup, CAMPBELL&apos;S HEALTHY REQUEST Chicken with Rice, canned, condensed" RefAmount="100" Carbohydrates="6.800000190734863" Proteins="2" Fat="1.600000023841858" CaloricValue="206"/><ROW FoodName="Soup, clam chowder, new england, canned, condensed, commercial" RefAmount="100" Carbohydrates="8.689999580383301" Proteins="4.329999923706054" Fat="2" CaloricValue="294"/><ROW FoodName="Soup, LIPTON, KETTLE CREATIONS PASTA &amp; BEAN, Mix, Dry" RefAmount="100" Carbohydrates="65.30000305175781" Proteins="16.34000015258789" Fat="3.859999895095825" CaloricValue="1504"/><ROW FoodName="Soup, beef broth bouillon and consomme, canned, condensed, commercial" RefAmount="100" Carbohydrates="1.440000057220459" Proteins="4.369999885559082" Fat="0" CaloricValue="101"/><ROW FoodName="Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry" RefAmount="100" Carbohydrates="61.54999923706055" Proteins="6.579999923706055" Fat="1.899999976158142" CaloricValue="1105"/><ROW FoodName="Soup, crab, canned, ready-to-serve" RefAmount="100" Carbohydrates="4.21999979019165" Proteins="2.25" Fat="0.6200000047683716" CaloricValue="130"/><ROW FoodName="Soup, escarole, canned, ready-to-serve" RefAmount="100" Carbohydrates="0.7200000286102295" Proteins="0.6200000047683716" Fat="0.7300000190734863" CaloricValue="46"/><ROW FoodName="Soup, gazpacho, canned, ready-to-serve" RefAmount="100" Carbohydrates="1.799999952316284" Proteins="2.900000095367432" Fat="0.1000000014901161" CaloricValue="80"/><ROW FoodName="Soup, lentil with ham, canned, ready-to-serve" RefAmount="100" Carbohydrates="8.159999847412109" Proteins="3.740000009536743" Fat="1.120000004768372" CaloricValue="235"/><ROW FoodName="Soup, minestrone, canned, chunky, ready-to-serve" RefAmount="100" Carbohydrates="8.640000343322754" Proteins="2.130000114440918" Fat="1.169999957084656" CaloricValue="223"/><ROW FoodName="Soup, minestrone, canned, condensed, commercial" RefAmount="100" Carbohydrates="9.170000076293946" Proteins="3.480000019073486" Fat="2.049999952316284" CaloricValue="286"/><ROW FoodName="Soup, mushroom barley, canned, condensed, commercial" RefAmount="100" Carbohydrates="9.600000381469726" Proteins="1.5" Fat="1.799999952316284" CaloricValue="256"/><ROW FoodName="Soup, cream of mushroom, canned, condensed, commercial" RefAmount="100" Carbohydrates="6.71999979019165" Proteins="1.610000014305115" Fat="5.889999866485596" CaloricValue="357"/><ROW FoodName="Soup, mushroom with beef stock, canned, condensed, commercial" RefAmount="100" Carbohydrates="7.409999847412109" Proteins="2.509999990463257" Fat="3.210000038146972" CaloricValue="286"/><ROW FoodName="Soup, onion, canned, condensed, commercial" RefAmount="100" Carbohydrates="6.679999828338623" Proteins="3.059999942779541" Fat="1.419999957084656" CaloricValue="193"/><ROW FoodName="Soup, cream of onion, canned, condensed, commercial" RefAmount="100" Carbohydrates="10.39999961853027" Proteins="2.200000047683716" Fat="4.199999809265136" CaloricValue="370"/><ROW FoodName="Soup, oyster stew, canned, condensed, commercial" RefAmount="100" Carbohydrates="3.319999933242798" Proteins="1.72000002861023" Fat="3.130000114440918" CaloricValue="202"/><ROW FoodName="Soup, pea, green, canned, condensed, commercial" RefAmount="100" Carbohydrates="20.18000030517578" Proteins="6.539999961853027" Fat="2.230000019073486" CaloricValue="525"/><ROW FoodName="Soup, pea, split with ham, canned, chunky, ready-to-serve" RefAmount="100" Carbohydrates="11.17000007629394" Proteins="4.619999885559082" Fat="1.659999966621399" CaloricValue="323"/><ROW FoodName="Soup, pea, split with ham, canned, condensed, commercial" RefAmount="100" Carbohydrates="20.80999946594238" Proteins="7.679999828338623" Fat="3.27999997138977" CaloricValue="592"/><ROW FoodName="Soup, pepperpot, canned, condensed, commercial" RefAmount="100" Carbohydrates="7.659999847412109" Proteins="5.190000057220459" Fat="3.77999997138977" CaloricValue="353"/><ROW FoodName="Soup, cream of potato, canned, condensed" RefAmount="100" Carbohydrates="9.140000343322754" Proteins="1.389999985694885" Fat="1.879999995231628" CaloricValue="248"/><ROW FoodName="Soup, scotch broth, canned, condensed, commercial" RefAmount="100" Carbohydrates="7.730000019073486" Proteins="4.050000190734864" Fat="2.140000104904175" CaloricValue="277"/><ROW FoodName="Soup, cream of shrimp, canned, condensed" RefAmount="100" Carbohydrates="6.53000020980835" Proteins="2.22000002861023" Fat="4.139999866485596" CaloricValue="302"/><ROW FoodName="Soup, CAMPBELL&apos;S Chicken Noodle, canned, condensed" RefAmount="100" Carbohydrates="6.900000095367432" Proteins="2.599999904632568" Fat="1.5" CaloricValue="214"/><ROW FoodName="Soup, stockpot, canned, condensed, commercial" RefAmount="100" Carbohydrates="8.949999809265137" Proteins="3.789999961853028" Fat="3.039999961853028" CaloricValue="328"/><ROW FoodName="Soup, tomato beef with noodle, canned, condensed, commercial" RefAmount="100" Carbohydrates="16.8700008392334" Proteins="3.549999952316284" Fat="3.420000076293946" CaloricValue="470"/><ROW FoodName="Soup, tomato rice, canned, condensed, commercial" RefAmount="100" Carbohydrates="17.07999992370606" Proteins="1.639999985694885" Fat="2.119999885559082" CaloricValue="391"/><ROW FoodName="Soup, turkey, chunky, ready-to-serve" RefAmount="100" Carbohydrates="5.960000038146973" Proteins="4.329999923706054" Fat="1.870000004768372" CaloricValue="239"/><ROW FoodName="Soup, turkey noodle, canned, condensed, commercial" RefAmount="100" Carbohydrates="6.880000114440918" Proteins="3.109999895095825" Fat="1.590000033378601" CaloricValue="231"/><ROW FoodName="Soup, turkey vegetable, canned, condensed, commercial" RefAmount="100" Carbohydrates="7.050000190734863" Proteins="2.519999980926514" Fat="2.47000002861023" CaloricValue="252"/><ROW FoodName="Soup, vegetable, canned, chunky, ready-to-serve, commercial" RefAmount="100" Carbohydrates="7.920000076293945" Proteins="1.460000038146973" Fat="1.539999961853027" CaloricValue="214"/><ROW FoodName="Soup, vegetarian vegetable, canned, condensed, commercial" RefAmount="100" Carbohydrates="9.779999732971192" Proteins="1.72000002861023" Fat="1.580000042915344" CaloricValue="248"/><ROW FoodName="Soup, beef, canned, chunky, ready-to-serve" RefAmount="100" Carbohydrates="8.149999618530273" Proteins="4.889999866485596" Fat="2.140000104904175" CaloricValue="298"/><ROW FoodName="Soup, vegetable beef, canned, condensed, commercial" RefAmount="100" Carbohydrates="8.109999656677246" Proteins="4.449999809265136" Fat="1.509999990463257" CaloricValue="265"/><ROW FoodName="Soup, vegetable with beef broth, canned, condensed, commercial" RefAmount="100" Carbohydrates="10.69999980926514" Proteins="2.420000076293946" Fat="1.559999942779541" CaloricValue="277"/><ROW FoodName="Soup, cream of asparagus, dehydrated, dry mix" RefAmount="100" Carbohydrates="55.75" Proteins="13.75" Fat="10.80000019073486" CaloricValue="1537"/><ROW FoodName="Soup, bean with bacon, dehydrated, dry mix" RefAmount="100" Carbohydrates="57.72000122070312" Proteins="19.3799991607666" Fat="7.599999904632568" CaloricValue="1554"/><ROW FoodName="Soup, beef broth or bouillon, powder, dry" RefAmount="100" Carbohydrates="23.64999961853028" Proteins="15.97000026702881" Fat="8.890000343322754" CaloricValue="1000"/><ROW FoodName="Soup, beef broth, cubed, dry" RefAmount="100" Carbohydrates="16.10000038146973" Proteins="17.29999923706055" Fat="4" CaloricValue="714"/><ROW FoodName="Soup, beef noodle mix, dehydrated, dry form" RefAmount="100" Carbohydrates="48.63999938964844" Proteins="17.93000030517578" Fat="6.389999866485596" CaloricValue="1386"/><ROW FoodName="Soup, cauliflower, dehydrated, dry mix" RefAmount="100" Carbohydrates="56.59000015258789" Proteins="15.3100004196167" Fat="9.100000381469726" CaloricValue="1512"/><ROW FoodName="Soup, cream of celery, dehydrated, dry" RefAmount="100" Carbohydrates="55.90000152587891" Proteins="15" Fat="9.300000190734864" CaloricValue="1504"/><ROW FoodName="Soup, chicken broth or bouillon, dehydrated, dry" RefAmount="100" Carbohydrates="18.01000022888184" Proteins="16.65999984741211" Fat="13.88000011444092" CaloricValue="1121"/><ROW FoodName="Soup, chicken broth cubes, dehydrated, dry" RefAmount="100" Carbohydrates="23.5" Proteins="14.60000038146973" Fat="4.699999809265137" CaloricValue="832"/><ROW FoodName="Soup, cream of chicken, dehydrated, dry" RefAmount="100" Carbohydrates="54.34000015258789" Proteins="7.25" Fat="21.68000030517578" CaloricValue="1831"/><ROW FoodName="Soup, chicken rice mix, dehydrated, dry form" RefAmount="100" Carbohydrates="57.09000015258789" Proteins="15.06999969482422" Fat="8.890000343322754" CaloricValue="1550"/><ROW FoodName="Soup, chicken vegetable, dehydrated, dry" RefAmount="100" Carbohydrates="55.04000091552734" Proteins="18.97999954223633" Fat="5.590000152587891" CaloricValue="1453"/><ROW FoodName="Soup, clam chowder, manhattan style, dehydrated, dry" RefAmount="100" Carbohydrates="57.45999908447266" Proteins="10.9399995803833" Fat="8.199999809265137" CaloricValue="1449"/><ROW FoodName="Soup, clam chowder, new england, dehydrated, dry" RefAmount="100" Carbohydrates="56.7400016784668" Proteins="12.28999996185303" Fat="16.17000007629394" CaloricValue="1756"/><ROW FoodName="Soup, consomme with gelatin, dehydrated, dry" RefAmount="100" Carbohydrates="16.29999923706055" Proteins="17.19000053405762" Fat="0.1000000014901161" CaloricValue="575"/><ROW FoodName="Soup, leek, dehydrated, dry" RefAmount="100" Carbohydrates="60.77999877929688" Proteins="11.25" Fat="10.89999961853027" CaloricValue="1583"/><ROW FoodName="Soup, minestrone, dehydrated, dry" RefAmount="100" Carbohydrates="53.59999847412109" Proteins="20" Fat="7.800000190734863" CaloricValue="1504"/><ROW FoodName="Soup, mushroom, dehydrated, dry" RefAmount="100" Carbohydrates="51.18000030517578" Proteins="10.18000030517578" Fat="22.34000015258789" CaloricValue="1852"/><ROW FoodName="Soup, onion mix, dehydrated, dry form" RefAmount="100" Carbohydrates="60.31999969482422" Proteins="7.480000019073486" Fat="5.090000152587891" CaloricValue="1273"/><ROW FoodName="Soup, oxtail, dehydrated, dry" RefAmount="100" Carbohydrates="47.90000152587891" Proteins="15" Fat="13.60000038146973" CaloricValue="1583"/><ROW FoodName="Soup, pea, green, mix, dehydrated, dry form" RefAmount="100" Carbohydrates="60.68000030517578" Proteins="20.48999977111816" Fat="4.230000019073486" CaloricValue="1495"/><ROW FoodName="Soup, tomato, dehydrated, dry" RefAmount="100" Carbohydrates="68.30000305175781" Proteins="8.630000114440918" Fat="8.350000381469727" CaloricValue="1512"/><ROW FoodName="Soup, tomato vegetable mix, dehydrated, dry form" RefAmount="100" Carbohydrates="59.90000152587891" Proteins="11.72999954223633" Fat="5.090000152587891" CaloricValue="1365"/><ROW FoodName="Soup, vegetable beef, dehydrated, dry" RefAmount="100" Carbohydrates="51.7400016784668" Proteins="18.90999984741211" Fat="7.199999809265137" CaloricValue="1445"/><ROW FoodName="Soup, cream of vegetable, dehydrated, dry" RefAmount="100" Carbohydrates="52.09999847412109" Proteins="8" Fat="24.10000038146972" CaloricValue="1873"/><ROW FoodName="Sauce, bearnaise, dehydrated, dry" RefAmount="100" Carbohydrates="59.7400016784668" Proteins="14.0600004196167" Fat="9" CaloricValue="1520"/><ROW FoodName="Sauce, cheese, dehydrated, dry" RefAmount="100" Carbohydrates="33.65999984741211" Proteins="22.69000053405762" Fat="25.44000053405762" CaloricValue="1882"/><ROW FoodName="Sauce, curry, dehydrated, dry" RefAmount="100" Carbohydrates="50.61999893188477" Proteins="9.380000114440918" Fat="23.10000038146972" CaloricValue="1793"/><ROW FoodName="Sauce, mushroom, dehydrated, dry" RefAmount="100" Carbohydrates="54.72000122070312" Proteins="14.38000011444092" Fat="9.5" CaloricValue="1466"/><ROW FoodName="Sauce, spaghetti, dehydrated, dry" RefAmount="100" Carbohydrates="64.26000213623047" Proteins="6" Fat="1" CaloricValue="1180"/><ROW FoodName="Sauce, spaghetti with mushrooms, dehydrated, dry" RefAmount="100" Carbohydrates="49" Proteins="10" Fat="9" CaloricValue="1277"/><ROW FoodName="Sauce, stroganoff, dehydrated, dry" RefAmount="100" Carbohydrates="57.65999984741211" Proteins="12.10000038146973" Fat="9.529999732971192" CaloricValue="1474"/><ROW FoodName="Sauce, sweet and sour, dehydrated, dry" RefAmount="100" Carbohydrates="96.12999725341796" Proteins="1" Fat="0.1000000014901161" CaloricValue="1634"/><ROW FoodName="Sauce, teriyaki, dehydrated, dry" RefAmount="100" Carbohydrates="60" Proteins="9" Fat="2" CaloricValue="1189"/><ROW FoodName="Sauce, teriyaki, ready-to-serve" RefAmount="100" Carbohydrates="15.94999980926514" Proteins="5.929999828338623" Fat="0" CaloricValue="353"/><ROW FoodName="Sauce, white, dehydrated, dry" RefAmount="100" Carbohydrates="50.56000137329102" Proteins="10.9399995803833" Fat="26.70000076293946" CaloricValue="1945"/><ROW FoodName="Gravy, au jus, canned" RefAmount="100" Carbohydrates="2.5" Proteins="1.200000047683716" Fat="0.2000000029802322" CaloricValue="67"/><ROW FoodName="Gravy, au jus, dry" RefAmount="100" Carbohydrates="47.4900016784668" Proteins="9.199999809265136" Fat="9.630000114440918" CaloricValue="1315"/><ROW FoodName="Gravy, beef, canned" RefAmount="100" Carbohydrates="4.809999942779541" Proteins="3.75" Fat="2.359999895095825" CaloricValue="223"/><ROW FoodName="Gravy, brown, dry" RefAmount="100" Carbohydrates="59.38000106811523" Proteins="10.73999977111816" Fat="9.609999656677246" CaloricValue="1541"/><ROW FoodName="Gravy, chicken, canned" RefAmount="100" Carbohydrates="5.420000076293945" Proteins="1.929999947547912" Fat="5.710000038146973" CaloricValue="332"/><ROW FoodName="Gravy, chicken, dry" RefAmount="100" Carbohydrates="62.09000015258789" Proteins="11.27000045776367" Fat="9.729999542236328" CaloricValue="1600"/><ROW FoodName="Gravy, mushroom, canned" RefAmount="100" Carbohydrates="5.46999979019165" Proteins="1.259999990463257" Fat="2.710000038146972" CaloricValue="210"/><ROW FoodName="Gravy, mushroom, dehydrated, dry" RefAmount="100" Carbohydrates="64.66000366210938" Proteins="10" Fat="4" CaloricValue="1378"/><ROW FoodName="Gravy, onion, dehydrated, dry" RefAmount="100" Carbohydrates="67.63999938964844" Proteins="9" Fat="3" CaloricValue="1352"/><ROW FoodName="Gravy, pork, dry" RefAmount="100" Carbohydrates="63.56999969482422" Proteins="8.779999732971191" Fat="8.630000114440918" CaloricValue="1541"/><ROW FoodName="Gravy, turkey, canned" RefAmount="100" Carbohydrates="5.099999904632568" Proteins="2.599999904632568" Fat="2.099999904632568" CaloricValue="214"/><ROW FoodName="Gravy, turkey, dry" RefAmount="100" Carbohydrates="65.12000274658203" Proteins="10.42000007629395" Fat="7.190000057220459" CaloricValue="1541"/><ROW FoodName="Gravy, unspecified type, dry" RefAmount="100" Carbohydrates="58" Proteins="13" Fat="8" CaloricValue="1445"/><ROW FoodName="Soup, chicken noodle mix, dehydrated, dry form" RefAmount="100" Carbohydrates="62.31999969482422" Proteins="15.42000007629394" Fat="6.510000228881836" CaloricValue="1583"/><ROW FoodName="Sauce, NESTLE, LJ MINOR Teriyaki Sauce, ready-to-serve" RefAmount="100" Carbohydrates="23.3700008392334" Proteins="0.9300000071525574" Fat="3.630000114440918" CaloricValue="546"/><ROW FoodName="Sauce, NESTLE, LJ MINOR All Purpose Stir Fry Sauce, ready-to-serve" RefAmount="100" Carbohydrates="15.65999984741211" Proteins="1.52999997138977" Fat="4.329999923706054" CaloricValue="454"/><ROW FoodName="Sauce, NESTLE, LJ MINOR Sweet N&apos; Sour Glaze, ready-to-serve" RefAmount="100" Carbohydrates="38.93000030517578" Proteins="0.4600000083446503" Fat="0.07000000029802322" CaloricValue="664"/><ROW FoodName="Sauce, NESTLE, LJ MINOR Sweet N&apos; Sour Sauce, ready-to-serve" RefAmount="100" Carbohydrates="24.79000091552734" Proteins="0.4799999892711639" Fat="2.380000114440918" CaloricValue="512"/><ROW FoodName="Sauce, mole poblano, prepared from recipe" RefAmount="100" Carbohydrates="12.9399995803833" Proteins="3.539999961853028" Fat="10.94999980926514" CaloricValue="689"/><ROW FoodName="Sauce, mole poblano, dry mix, single brand" RefAmount="100" Carbohydrates="41.70000076293946" Proteins="7.480000019073486" Fat="41.58000183105469" CaloricValue="2398"/><ROW FoodName="Sauce, LA VICTORIA, LA VICTORIA Chunky Chili Dip, salsa, canned" RefAmount="100" Carbohydrates="6.539999961853027" Proteins="0.7900000214576721" Fat="0.1599999964237213" CaloricValue="130"/><ROW FoodName="Sauce, RIDG&apos;S, BULLS-EYE Original Barbecue Sauce" RefAmount="100" Carbohydrates="42.0999984741211" Proteins="1.200000047683716" Fat="0.2000000029802322" CaloricValue="735"/><ROW FoodName="Sauce, MARZETTI, TEXAS BEST Barbecue Sauce Original Recipe" RefAmount="100" Carbohydrates="12.60999965667724" Proteins="2.019999980926514" Fat="8.300000190734863" CaloricValue="550"/><ROW FoodName="Sauce, sofrito, prepared from recipe" RefAmount="100" Carbohydrates="5.460000038146973" Proteins="12.80000019073486" Fat="18.20000076293945" CaloricValue="995"/><ROW FoodName="USDA Commodity, spaghetti sauce, meatless, canned" RefAmount="100" Carbohydrates="8.699999809265137" Proteins="1.200000047683716" Fat="0.8999999761581421" CaloricValue="202"/><ROW FoodName="Soup, beef mushroom, canned, condensed, commercial" RefAmount="100" Carbohydrates="5.199999809265137" Proteins="4.599999904632568" Fat="2.400000095367432" CaloricValue="256"/><ROW FoodName="Sauce, sour cream, dehydrated, dry" RefAmount="100" Carbohydrates="48.31000137329102" Proteins="15.69999980926514" Fat="31.39999961853028" CaloricValue="2150"/><ROW FoodName="Soup, chicken mushroom, canned, condensed, commercial" RefAmount="100" Carbohydrates="7.599999904632568" Proteins="3.5" Fat="7.300000190734863" CaloricValue="458"/><ROW FoodName="Sauce, barbecue sauce" RefAmount="100" Carbohydrates="12.80000019073486" Proteins="1.799999952316284" Fat="1.799999952316284" CaloricValue="315"/><ROW FoodName="Sauce, plum, ready-to-serve" RefAmount="100" Carbohydrates="42.81000137329102" Proteins="0.8899999856948853" Fat="1.039999961853027" CaloricValue="773"/><ROW FoodName="Sauce, NESTLE, ORTEGA Enchilada Sauce, ready-to-serve" RefAmount="100" Carbohydrates="6.710000038146973" Proteins="1.450000047683716" Fat="1.980000019073486" CaloricValue="210"/><ROW FoodName="Sauce, hollandaise, with vegetable oil, dehydrated, dry" RefAmount="100" Carbohydrates="62.45000076293945" Proteins="13.75" Fat="9.300000190734864" CaloricValue="1571"/><ROW FoodName="Sauce, hollandaise, with butter fat, dehydrated, dry" RefAmount="100" Carbohydrates="32.0999984741211" Proteins="11" Fat="46.04000091552734" CaloricValue="2327"/><ROW FoodName="Sauce, NESTLE, CHEF-MATE Hot Dog Chili Sauce, ready-to-serve" RefAmount="100" Carbohydrates="14.64999961853027" Proteins="4.269999980926514" Fat="3.77999997138977" CaloricValue="462"/><ROW FoodName="Sauce, NESTLE, ORTEGA Picante Sauce, ready-to-serve" RefAmount="100" Carbohydrates="6.659999847412109" Proteins="1.22000002861023" Fat="0.2300000041723252" CaloricValue="143"/><ROW FoodName="Soup, tomato bisque, canned, condensed, commercial" RefAmount="100" Carbohydrates="18.46999931335449" Proteins="1.759999990463257" Fat="1.950000047683716" CaloricValue="403"/><ROW FoodName="Soup, tomato, canned, condensed, commercial" RefAmount="100" Carbohydrates="13.40999984741211" Proteins="1.610000014305115" Fat="0.5600000023841858" CaloricValue="252"/><ROW FoodName="Sauce, ready-to-serve, salsa" RefAmount="100" Carbohydrates="6.260000228881836" Proteins="1.539999961853027" Fat="0.1599999964237213" CaloricValue="113"/><ROW FoodName="Sauce, homemade, white, thin" RefAmount="100" Carbohydrates="7.400000095367432" Proteins="3.769999980926514" Fat="6.730000019073486" CaloricValue="441"/><ROW FoodName="Sauce, homemade, white, medium" RefAmount="100" Carbohydrates="9.170000076293946" Proteins="3.839999914169312" Fat="10.63000011444092" CaloricValue="617"/><ROW FoodName="Sauce, homemade, white, thick" RefAmount="100" Carbohydrates="11.60999965667724" Proteins="3.990000009536743" Fat="13.82999992370606" CaloricValue="781"/><ROW FoodName="Sauce, ready-to-serve, pepper or hot" RefAmount="100" Carbohydrates="1.75" Proteins="0.5099999904632568" Fat="0.3700000047683716" CaloricValue="46"/><ROW FoodName="Sauce, ready-to-serve, pepper, TABASCO" RefAmount="100" Carbohydrates="0.800000011920929" Proteins="1.289999961853027" Fat="0.7599999904632568" CaloricValue="50"/><ROW FoodName="Soup, stock, beef, home-prepared" RefAmount="100" Carbohydrates="1.200000047683716" Proteins="1.97000002861023" Fat="0.09000000357627869" CaloricValue="55"/><ROW FoodName="Soup, stock, chicken, home-prepared" RefAmount="100" Carbohydrates="3.52999997138977" Proteins="2.519999980926514" Fat="1.200000047683716" CaloricValue="151"/><ROW FoodName="Soup, stock, fish, home-prepared" RefAmount="100" Carbohydrates="0" Proteins="2.259999990463257" Fat="0.8100000023841858" CaloricValue="71"/><ROW FoodName="Sauce, hoisin, ready-to-serve" RefAmount="100" Carbohydrates="44.08000183105469" Proteins="3.309999942779541" Fat="3.390000104904175" CaloricValue="924"/><ROW FoodName="Sauce, oyster, ready-to-serve" RefAmount="100" Carbohydrates="10.92000007629394" Proteins="1.350000023841858" Fat="0.25" CaloricValue="214"/><ROW FoodName="Soup, minestrone, canned, reduced sodium, ready-to-serve" RefAmount="100" Carbohydrates="9" Proteins="2" Fat="0.800000011920929" CaloricValue="210"/><ROW FoodName="USDA Commodity, salsa" RefAmount="100" Carbohydrates="7" Proteins="1.5" Fat="0.2000000029802322" CaloricValue="151"/><ROW FoodName="Sauce, fish, ready-to-serve" RefAmount="100" Carbohydrates="3.640000104904175" Proteins="5.059999942779541" Fat="0.009999999776482582" CaloricValue="147"/><ROW FoodName="Soup, shark fin, restaurant-prepared" RefAmount="100" Carbohydrates="3.799999952316284" Proteins="3.200000047683716" Fat="2" CaloricValue="193"/><ROW FoodName="Sauce, NESTLE, LJ MINOR Italian Sauce, ready-to-serve" RefAmount="100" Carbohydrates="18.48999977111816" Proteins="1.679999947547912" Fat="1.899999976158142" CaloricValue="412"/><ROW FoodName="Soup, cream of mushroom, canned, condensed, reduced sodium" RefAmount="100" Carbohydrates="8.100000381469727" Proteins="1.210000038146973" Fat="1.690000057220459" CaloricValue="218"/><ROW FoodName="Soup, chicken broth, canned, less/reduced sodium" RefAmount="100" Carbohydrates="0.3799999952316284" Proteins="1.360000014305115" Fat="0" CaloricValue="29"/><ROW FoodName="Sauce, teriyaki, ready-to-serve, reduced sodium" RefAmount="100" Carbohydrates="15.89999961853027" Proteins="5.929999828338623" Fat="0" CaloricValue="353"/><ROW FoodName="Soup, bean &amp; ham, canned, reduced sodium, prepared with water or ready-to-serve" RefAmount="100" Carbohydrates="13.65999984741211" Proteins="4.190000057220459" Fat="1.02999997138977" CaloricValue="311"/><ROW FoodName="Soup, PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serve" RefAmount="100" Carbohydrates="8.880000114440918" Proteins="1.419999957084656" Fat="0.4000000059604645" CaloricValue="168"/><ROW FoodName="Soup, PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve" RefAmount="100" Carbohydrates="11.82999992370606" Proteins="3.849999904632568" Fat="0.9200000166893006" CaloricValue="298"/><ROW FoodName="Soup, CAMPBELL&apos;S HEALTHY REQUEST SPLIT PEA WITH HAM, canned, ready-to-serve" RefAmount="100" Carbohydrates="11.39999961853027" Proteins="4" Fat="0.699999988079071" CaloricValue="286"/><ROW FoodName="Soup, CAMPBELL, HEALTHY REQUEST Chicken Broth, canned, ready-to-serve" RefAmount="100" Carbohydrates="0.4000000059604645" Proteins="1" Fat="0.1000000014901161" CaloricValue="29"/><ROW FoodName="Soup, CAMPBELL&apos;S HEALTHY REQUEST CREAM OF CHICKEN, canned, ready-to-serve" RefAmount="100" Carbohydrates="9.5" Proteins="1.799999952316284" Fat="1.299999952316284" CaloricValue="244"/><ROW FoodName="Soup, PROGRESSO HEALTHY CLASSICS GARLIC AND PASTA, canned, ready-to-serve" RefAmount="100" Carbohydrates="8.359999656677246" Proteins="1.809999942779541" Fat="0.5299999713897705" CaloricValue="172"/><ROW FoodName="Soup, PROGRESSO HEALTHY CLASSICS BEEF VEGETABLE, canned, ready-to-serve" RefAmount="100" Carbohydrates="10.25" Proteins="4.179999828338623" Fat="0.6399999856948853" CaloricValue="269"/><ROW FoodName="Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, canned, ready-to-serve" RefAmount="100" Carbohydrates="8.300000190734863" Proteins="4.699999809265137" Fat="0.800000011920929" CaloricValue="248"/><ROW FoodName="Soup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serve" RefAmount="100" Carbohydrates="3.980000019073486" Proteins="2.420000076293946" Fat="0.6899999976158142" CaloricValue="134"/><ROW FoodName="Soup, cream of asparagus, canned, prepared with equal volume milk, commercial" RefAmount="100" Carbohydrates="6.610000133514404" Proteins="2.549999952316284" Fat="3.299999952316284" CaloricValue="273"/><ROW FoodName="Soup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve" RefAmount="100" Carbohydrates="5.230000019073486" Proteins="2.619999885559082" Fat="0.6200000047683716" CaloricValue="155"/><ROW FoodName="Soup, PROGRESSO HEALTHY CLASSICS CREAM OF BROCCOLI, canned, ready-to-serve" RefAmount="100" Carbohydrates="5.460000038146973" Proteins="0.9700000286102294" Fat="1.149999976158142" CaloricValue="151"/><ROW FoodName="Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-serve" RefAmount="100" Carbohydrates="8.390000343322754" Proteins="3.22000002861023" Fat="0.6200000047683716" CaloricValue="218"/><ROW FoodName="Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve" RefAmount="100" Carbohydrates="8.109999656677246" Proteins="2.130000114440918" Fat="0.8100000023841858" CaloricValue="202"/><ROW FoodName="Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve" RefAmount="100" Carbohydrates="8.439999580383301" Proteins="1.980000019073486" Fat="1.049999952316284" CaloricValue="214"/><ROW FoodName="Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve" RefAmount="100" Carbohydrates="5.559999942779541" Proteins="1.759999990463257" Fat="0.5400000214576721" CaloricValue="143"/><ROW FoodName="Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve" RefAmount="100" Carbohydrates="5.199999809265137" Proteins="1.159999966621399" Fat="4.460000038146972" CaloricValue="273"/><ROW FoodName="Soup, cream of celery, canned, prepared with equal volume milk, commercial" RefAmount="100" Carbohydrates="5.860000133514404" Proteins="2.289999961853028" Fat="3.910000085830688" CaloricValue="277"/><ROW FoodName="Soup, cheese, canned, prepared with equal volume milk, commercial" RefAmount="100" Carbohydrates="6.46999979019165" Proteins="3.769999980926514" Fat="5.800000190734863" CaloricValue="386"/><ROW FoodName="Soup, cream of chicken, prepared with equal volume milk, commercial" RefAmount="100" Carbohydrates="6.039999961853027" Proteins="3.009999990463257" Fat="4.619999885559082" CaloricValue="323"/><ROW FoodName="Soup, vegetable, canned, low sodium, condensed" RefAmount="100" Carbohydrates="12.10999965667724" Proteins="2.200000047683716" Fat="0.8999999761581421" CaloricValue="273"/><ROW FoodName="Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial" RefAmount="100" Carbohydrates="6.699999809265137" Proteins="3.819999933242798" Fat="2.660000085830688" CaloricValue="277"/><ROW FoodName="Soup, cream of mushroom, canned, prepared with equal volume milk, commercial" RefAmount="100" Carbohydrates="6.050000190734863" Proteins="2.440000057220459" Fat="5.480000019073486" CaloricValue="344"/><ROW FoodName="Soup, cream of onion, canned, prepared with equal volume milk, commercial" RefAmount="100" Carbohydrates="7.400000095367432" Proteins="2.740000009536743" Fat="3.77999997138977" CaloricValue="315"/><ROW FoodName="Soup, oyster stew, canned, prepared with equal volume milk, commercial" RefAmount="100" Carbohydrates="3.990000009536743" Proteins="2.509999990463257" Fat="3.240000009536743" CaloricValue="231"/><ROW FoodName="Soup, pea, green, canned, prepared with equal volume milk, commercial" RefAmount="100" Carbohydrates="12.6899995803833" Proteins="4.96999979019165" Fat="2.769999980926514" CaloricValue="395"/><ROW FoodName="Soup, cream of potato, canned, prepared with equal volume milk, commercial" RefAmount="100" Carbohydrates="6.920000076293945" Proteins="2.329999923706054" Fat="2.599999904632568" CaloricValue="252"/><ROW FoodName="Soup, cream of shrimp, canned, prepared with equal volume milk, commercial" RefAmount="100" Carbohydrates="5.610000133514404" Proteins="2.75" Fat="3.75" CaloricValue="277"/><ROW FoodName="Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, mild" RefAmount="100" Carbohydrates="8.210000038146973" Proteins="1.340000033378601" Fat="0.4199999868869782" CaloricValue="176"/><ROW FoodName="Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, Medium" RefAmount="100" Carbohydrates="8.210000038146973" Proteins="1.340000033378601" Fat="0.4199999868869782" CaloricValue="176"/><ROW FoodName="Sauce, LA VICTORIA, LA VICTORIA Green Taco Sauce, Mild" RefAmount="100" Carbohydrates="5.820000171661377" Proteins="0.7900000214576721" Fat="0.3600000143051148" CaloricValue="126"/><ROW FoodName="Sauce, LA VICTORIA, LA VICTORIA Green Taco Sauce, Medium" RefAmount="100" Carbohydrates="5.820000171661377" Proteins="0.7900000214576721" Fat="0.3600000143051148" CaloricValue="126"/><ROW FoodName="Sauce, LA VICTORIA, Salsa Brava, Hot" RefAmount="100" Carbohydrates="6.159999847412109" Proteins="1.360000014305115" Fat="1.110000014305115" CaloricValue="168"/><ROW FoodName="Sauce, LA VICTORIA, LA VICTORIA Salsa Victoria, Hot" RefAmount="100" Carbohydrates="4.429999828338623" Proteins="0.9200000166893006" Fat="0.270000010728836" CaloricValue="101"/><ROW FoodName="Sauce, LA VICTORIA, LA VICTORIA Salsa Ranchera, Hot" RefAmount="100" Carbohydrates="5.440000057220459" Proteins="1.289999961853027" Fat="0.300000011920929" CaloricValue="126"/><ROW FoodName="Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Mild" RefAmount="100" Carbohydrates="4.820000171661377" Proteins="1.190000057220459" Fat="0.2899999916553498" CaloricValue="113"/><ROW FoodName="Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Medium" RefAmount="100" Carbohydrates="4.96999979019165" Proteins="1.22000002861023" Fat="0.3400000035762787" CaloricValue="118"/><ROW FoodName="Sauce, LA VICTORIA, LA VICTORIA Salsa Suprema, Mild" RefAmount="100" Carbohydrates="5.400000095367432" Proteins="0.7900000214576721" Fat="0.300000011920929" CaloricValue="113"/><ROW FoodName="Sauce, LA VICTORIA, LA VICTORIA Salsa Suprema, Medium" RefAmount="100" Carbohydrates="4.650000095367432" Proteins="1.159999966621399" Fat="0.2599999904632568" CaloricValue="109"/><ROW FoodName="Sauce, LA VICTORIA, LA VICTORIA Green Chile Salsa, Mild" RefAmount="100" Carbohydrates="4.300000190734864" Proteins="1.299999952316284" Fat="0.25" CaloricValue="105"/><ROW FoodName="Sauce, LA VICTORIA, LA VICTORIA Thick &apos;N Chunky Salsa, Mild" RefAmount="100" Carbohydrates="4.880000114440918" Proteins="0.8799999952316284" Fat="0.2899999916553498" CaloricValue="109"/><ROW FoodName="Sauce, LA VICTORIA, LA VICTORIA Thick &apos;N Chunky Salsa, Medium" RefAmount="100" Carbohydrates="4.389999866485596" Proteins="1.190000057220459" Fat="0.3400000035762787" CaloricValue="105"/><ROW FoodName="Sauce, LA VICTORIA, LA VICTORIA Thick &apos;N Chunky Salsa, Hot" RefAmount="100" Carbohydrates="4.630000114440918" Proteins="1.52999997138977" Fat="0.3499999940395355" CaloricValue="118"/><ROW FoodName="Sauce, LA VICTORIA, Green Salsa Jalapena" RefAmount="100" Carbohydrates="4.699999809265137" Proteins="0.9200000166893006" Fat="1.090000033378601" CaloricValue="134"/><ROW FoodName="Sauce, LA VICTORIA, Red Salsa Jalapena" RefAmount="100" Carbohydrates="7.239999771118164" Proteins="1.450000047683716" Fat="0.5899999737739563" CaloricValue="168"/><ROW FoodName="Sauce, LA VICTORIA, LA VICTORIA Enchilada Sauce" RefAmount="100" Carbohydrates="4.619999885559082" Proteins="0.3199999928474426" Fat="1.450000047683716" CaloricValue="139"/><ROW FoodName="Sauce, LA VICTORIA, Mole Poblano" RefAmount="100" Carbohydrates="49.81999969482422" Proteins="14.5" Fat="18.13999938964844" CaloricValue="1768"/><ROW FoodName="Sauce, LA VICTORIA, Cheddar Cheese Sauce" RefAmount="100" Carbohydrates="9.069999694824218" Proteins="1.860000014305115" Fat="13.05000019073486" CaloricValue="676"/><ROW FoodName="Sauce, LA VICTORIA, Nacho Cheese Sauce with Jalapeno Peppers, Medium" RefAmount="100" Carbohydrates="10.26000022888184" Proteins="1.820000052452088" Fat="13.48999977111816" CaloricValue="714"/><ROW FoodName="Soup, LIPTON, SOUP SECRETS EXTRA NOODLE, Mix, Dry" RefAmount="100" Carbohydrates="65.09999847412109" Proteins="14.0600004196167" Fat="6.769999980926514" CaloricValue="1571"/><ROW FoodName="Soup, LIPTON, SOUP SECRETS SPIRAL PASTA SOUP, Mix, Dry" RefAmount="100" Carbohydrates="63.63000106811523" Proteins="12.22000026702881" Fat="4.880000114440918" CaloricValue="1483"/><ROW FoodName="Soup, LIPTON, SOUP SECRETS CHICKEN NOODLE, Mix, Dry" RefAmount="100" Carbohydrates="56.52000045776367" Proteins="17.30999946594238" Fat="9.90999984741211" CaloricValue="1617"/><ROW FoodName="Soup, LIPTON, SOUP SECRETS RING-O-NOODLE" RefAmount="100" Carbohydrates="58.27999877929688" Proteins="12.96000003814697" Fat="11.64999961853027" CaloricValue="1630"/><ROW FoodName="Soup, LIPTON, SOUP SECRETS GIGGLE NOODLE, Mix, Dry" RefAmount="100" Carbohydrates="60.34000015258789" Proteins="13.27999973297119" Fat="11.1899995803833" CaloricValue="1625"/><ROW FoodName="Soup, LIPTON, SOUP SECRETS NOODLE WITH REAL CHICKEN BROTH, Mix, Dry" RefAmount="100" Carbohydrates="57.36999893188477" Proteins="12.82999992370606" Fat="12.03999996185303" CaloricValue="1630"/><ROW FoodName="Soup, LIPTON, CUP-A-SOUP BROCCOLI &amp; CHEESE, Mix, Dry" RefAmount="100" Carbohydrates="55.63999938964844" Proteins="11.35000038146973" Fat="18.29999923706055" CaloricValue="1756"/><ROW FoodName="Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN SUPREME, Mix, Dry" RefAmount="100" Carbohydrates="64.87000274658203" Proteins="5.019999980926514" Fat="17.86000061035156" CaloricValue="1802"/><ROW FoodName="Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN NOODLE, Mix, Dry" RefAmount="100" Carbohydrates="63.52999877929688" Proteins="16.06999969482422" Fat="7.289999961853027" CaloricValue="1613"/><ROW FoodName="Soup, LIPTON, CUP-A-SOUP CHICKEN NOODLE WITH MEAT" RefAmount="100" Carbohydrates="61.84999847412109" Proteins="15.76000022888184" Fat="8.020000457763672" CaloricValue="1600"/><ROW FoodName="Soup, LIPTON, CUP-A-SOUP CREAM OF CHICKEN, Mix, Dry" RefAmount="100" Carbohydrates="68.66999816894531" Proteins="4.519999980926514" Fat="12.80000019073486" CaloricValue="1684"/><ROW FoodName="Soup, LIPTON, CUP-A-SOUP CHICKEN FLAVOR VEGETABLE" RefAmount="100" Carbohydrates="68.84999847412109" Proteins="9.869999885559082" Fat="7.400000095367432" CaloricValue="1571"/><ROW FoodName="Soup, LIPTON, CUP-A-SOUP RING NOODLE, Mix, Dry" RefAmount="100" Carbohydrates="66.68000030517578" Proteins="11.09000015258789" Fat="7.920000076293945" CaloricValue="1600"/><ROW FoodName="Soup, LIPTON, CUP-A-SOUP TOMATO, Mix, Dry" RefAmount="100" Carbohydrates="76.79000091552734" Proteins="8.840000152587891" Fat="3.450000047683716" CaloricValue="1537"/><ROW FoodName="Soup, LIPTON, CUP-A-SOUP GREEN PEA, Mix, Dry" RefAmount="100" Carbohydrates="58.61000061035156" Proteins="21.20000076293945" Fat="5.400000095367432" CaloricValue="1504"/><ROW FoodName="Soup, LIPTON, CUP-A-SOUP CREAM OF MUSHROOM, Mix, Dry" RefAmount="100" Carbohydrates="65.23000335693359" Proteins="5.150000095367432" Fat="14.09000015258789" CaloricValue="1676"/><ROW FoodName="Soup, LIPTON, CUP-A-SOUP SPRING VEGETABLE, Mix, Dry" RefAmount="100" Carbohydrates="63.31999969482422" Proteins="13.26000022888184" Fat="7.579999923706055" CaloricValue="1516"/><ROW FoodName="Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN BROTH, Mix, Dry" RefAmount="100" Carbohydrates="54.02000045776367" Proteins="20.10000038146973" Fat="2.27999997138977" CaloricValue="1289"/><ROW FoodName="Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN/PASTA, Mix, Dry" RefAmount="100" Carbohydrates="64" Proteins="16.29999923706055" Fat="2.599999904632568" CaloricValue="1428"/><ROW FoodName="Soup, LIPTON, KETTLE CREATIONS HOMESTYLE LENTIL, Mix, Dry" RefAmount="100" Carbohydrates="62.4900016784668" Proteins="20.70999908447266" Fat="3.289999961853028" CaloricValue="1487"/><ROW FoodName="Soup, LIPTON, KETTLE CREATIONS CHICKEN WITH PASTA &amp; BEAN, Mix, Dry" RefAmount="100" Carbohydrates="64.70999908447266" Proteins="15.56999969482422" Fat="4.289999961853028" CaloricValue="1483"/><ROW FoodName="Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry" RefAmount="100" Carbohydrates="64.70999908447266" Proteins="8.109999656677246" Fat="2.319999933242798" CaloricValue="1159"/><ROW FoodName="Soup, LIPTON, RECIPE SECRETS ONION MUSHROOM, Mix, Dry" RefAmount="100" Carbohydrates="57.45000076293945" Proteins="8.420000076293945" Fat="7.860000133514404" CaloricValue="1352"/><ROW FoodName="Soup, LIPTON, RECIPE SECRETS SAVORY HERB WITH GARLIC, Mix, Dry" RefAmount="100" Carbohydrates="67.08999633789062" Proteins="10.53999996185303" Fat="4.420000076293946" CaloricValue="1441"/><ROW FoodName="Sauce, KRAFT Barbecue Sauce Original" RefAmount="100" Carbohydrates="26.10000038146972" Proteins="0.5" Fat="0.300000011920929" CaloricValue="487"/><ROW FoodName="Sauce, KRAFT Barbecue Sauce Hickory Smoke" RefAmount="100" Carbohydrates="26.20000076293946" Proteins="0.5" Fat="0.300000011920929" CaloricValue="487"/><ROW FoodName="Soup, tomato bisque, canned, prepared with equal volume milk, commercial" RefAmount="100" Carbohydrates="11.72999954223633" Proteins="2.509999990463257" Fat="2.630000114440918" CaloricValue="332"/><ROW FoodName="Soup, tomato, canned, prepared with equal volume milk, commercial" RefAmount="100" Carbohydrates="8.989999771118164" Proteins="2.460000038146972" Fat="2.420000076293946" CaloricValue="273"/><ROW FoodName="Soup, cream of asparagus, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="4.380000114440918" Proteins="0.9399999976158142" Fat="1.679999947547912" CaloricValue="147"/><ROW FoodName="Soup, black bean, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="8.020000457763672" Proteins="2.27999997138977" Fat="0.6100000143051147" CaloricValue="197"/><ROW FoodName="Soup, bean with pork, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="9.010000228881836" Proteins="3.119999885559082" Fat="2.349999904632568" CaloricValue="286"/><ROW FoodName="Soup, bean with frankfurters, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="8.800000190734863" Proteins="3.990000009536743" Fat="2.789999961853028" CaloricValue="315"/><ROW FoodName="Soup, beef noodle, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="3.680000066757202" Proteins="1.980000019073486" Fat="1.259999990463257" CaloricValue="143"/><ROW FoodName="Soup, cream of celery, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="3.619999885559082" Proteins="0.6800000071525574" Fat="2.289999961853028" CaloricValue="155"/><ROW FoodName="Soup, cheese, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="4.260000228881836" Proteins="2.190000057220459" Fat="4.239999771118164" CaloricValue="265"/><ROW FoodName="Soup, chicken with dumplings, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="2.509999990463257" Proteins="2.329999923706054" Fat="2.289999961853028" CaloricValue="168"/><ROW FoodName="Soup, chicken broth, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="0.3799999952316284" Proteins="2.019999980926514" Fat="0.5699999928474426" CaloricValue="67"/><ROW FoodName="Soup, cream of chicken, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="3.799999952316284" Proteins="1.409999966621399" Fat="3.019999980926514" CaloricValue="202"/><ROW FoodName="Soup, chicken gumbo, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="3.430000066757202" Proteins="1.080000042915344" Fat="0.5899999737739563" CaloricValue="97"/><ROW FoodName="Soup, chicken noodle, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="3.880000114440918" Proteins="1.679999947547912" Fat="1.019999980926514" CaloricValue="130"/><ROW FoodName="Soup, chicken with rice, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="2.97000002861023" Proteins="1.47000002861023" Fat="0.7900000214576721" CaloricValue="105"/><ROW FoodName="Soup, chicken vegetable, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="3.559999942779541" Proteins="1.5" Fat="1.179999947547912" CaloricValue="130"/><ROW FoodName="Soup, chili beef, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="8.579999923706055" Proteins="2.680000066757202" Fat="2.640000104904175" CaloricValue="286"/><ROW FoodName="Soup, clam chowder, manhattan, canned, prepared with equal volume water" RefAmount="100" Carbohydrates="5.010000228881836" Proteins="0.8999999761581421" Fat="0.9100000262260438" CaloricValue="134"/><ROW FoodName="Soup, clam chowder, new england, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="5.090000152587891" Proteins="1.97000002861023" Fat="1.179999947547912" CaloricValue="164"/><ROW FoodName="Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="0.7300000190734863" Proteins="2.22000002861023" Fat="0" CaloricValue="50"/><ROW FoodName="Soup, minestrone, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="4.659999847412109" Proteins="1.769999980926514" Fat="1.039999961853027" CaloricValue="143"/><ROW FoodName="Soup, mushroom barley, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="4.800000190734863" Proteins="0.7699999809265137" Fat="0.9300000071525574" CaloricValue="126"/><ROW FoodName="Soup, cream of mushroom, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="3.809999942779541" Proteins="0.949999988079071" Fat="3.680000066757202" CaloricValue="223"/><ROW FoodName="Soup, mushroom with beef stock, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="3.809999942779541" Proteins="1.289999961853027" Fat="1.649999976158142" CaloricValue="147"/><ROW FoodName="Soup, onion, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="3.390000104904175" Proteins="1.559999942779541" Fat="0.7200000286102295" CaloricValue="101"/><ROW FoodName="Soup, cream of onion, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="5.199999809265137" Proteins="1.129999995231628" Fat="2.160000085830688" CaloricValue="185"/><ROW FoodName="Soup, oyster stew, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="1.690000057220459" Proteins="0.8700000047683716" Fat="1.590000033378601" CaloricValue="101"/><ROW FoodName="Soup, pea, green, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="10.60000038146973" Proteins="3.440000057220459" Fat="1.169999957084656" CaloricValue="277"/><ROW FoodName="Soup, pea, split with ham, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="11.05000019073486" Proteins="4.079999923706054" Fat="1.740000009536743" CaloricValue="315"/><ROW FoodName="Soup, pepperpot, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="3.890000104904175" Proteins="2.640000104904175" Fat="1.919999957084656" CaloricValue="181"/><ROW FoodName="Soup, cream of potato, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="4.699999809265137" Proteins="0.7200000286102295" Fat="0.9700000286102294" CaloricValue="126"/><ROW FoodName="Soup, scotch broth, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="3.930000066757202" Proteins="2.059999942779541" Fat="1.090000033378601" CaloricValue="139"/><ROW FoodName="Soup, cream of shrimp, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="3.359999895095825" Proteins="1.139999985694885" Fat="2.130000114440918" CaloricValue="155"/><ROW FoodName="Soup, stockpot, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="4.650000095367432" Proteins="1.97000002861023" Fat="1.580000042915344" CaloricValue="168"/><ROW FoodName="Soup, tomato beef with noodle, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="8.670000076293945" Proteins="1.830000042915344" Fat="1.759999990463257" CaloricValue="239"/><ROW FoodName="Soup, tomato rice, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="8.880000114440918" Proteins="0.8500000238418579" Fat="1.100000023841858" CaloricValue="202"/><ROW FoodName="Soup, turkey noodle, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="3.539999961853028" Proteins="1.600000023841858" Fat="0.8199999928474426" CaloricValue="118"/><ROW FoodName="Soup, turkey vegetable, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="3.579999923706054" Proteins="1.27999997138977" Fat="1.259999990463257" CaloricValue="126"/><ROW FoodName="Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="4.96999979019165" Proteins="0.8700000047683716" Fat="0.800000011920929" CaloricValue="126"/><ROW FoodName="Soup, vegetable beef, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="4.170000076293946" Proteins="2.289999961853028" Fat="0.7799999713897705" CaloricValue="134"/><ROW FoodName="Soup, vegetable with beef broth, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="5.440000057220459" Proteins="1.230000019073486" Fat="0.7900000214576721" CaloricValue="143"/><ROW FoodName="Soup, cream of asparagus, dehydrated, prepared with water" RefAmount="100" Carbohydrates="3.569999933242798" Proteins="0.8799999952316284" Fat="0.6899999976158142" CaloricValue="97"/><ROW FoodName="Soup, bean with bacon, dehydrated, prepared with water" RefAmount="100" Carbohydrates="6.179999828338623" Proteins="2.069999933242798" Fat="0.8100000023841858" CaloricValue="168"/><ROW FoodName="Soup, beef broth or bouillon, powder, prepared with water" RefAmount="100" Carbohydrates="0.7699999809265137" Proteins="0.5199999809265137" Fat="0.2899999916553498" CaloricValue="34"/><ROW FoodName="Soup, beef broth, cubed, prepared with water" RefAmount="100" Carbohydrates="0.3300000131130218" Proteins="0.3499999940395355" Fat="0.07999999821186066" CaloricValue="13"/><ROW FoodName="Soup, beef noodle, dehydrated, prepared with water" RefAmount="100" Carbohydrates="2.400000095367432" Proteins="0.8799999952316284" Fat="0.3199999928474426" CaloricValue="67"/><ROW FoodName="Soup, cauliflower, dehydrated, prepared with water" RefAmount="100" Carbohydrates="4.190000057220459" Proteins="1.129999995231628" Fat="0.6700000166893005" CaloricValue="113"/><ROW FoodName="Soup, cream of celery, dehydrated, prepared with water" RefAmount="100" Carbohydrates="3.839999914169312" Proteins="1.02999997138977" Fat="0.6399999856948853" CaloricValue="105"/><ROW FoodName="Soup, chicken broth or bouillon, dehydrated, prepared with water" RefAmount="100" Carbohydrates="0.5899999737739563" Proteins="0.550000011920929" Fat="0.449999988079071" CaloricValue="38"/><ROW FoodName="Soup, chicken broth cubes, dehydrated, prepared with water" RefAmount="100" Carbohydrates="0.6200000047683716" Proteins="0.3899999856948852" Fat="0.119999997317791" CaloricValue="21"/><ROW FoodName="Soup, cream of chicken, dehydrated, prepared with water" RefAmount="100" Carbohydrates="5.110000133514404" Proteins="0.6800000071525574" Fat="2.039999961853027" CaloricValue="172"/><ROW FoodName="Soup, chicken rice, dehydrated, prepared with water" RefAmount="100" Carbohydrates="3.660000085830688" Proteins="0.9700000286102294" Fat="0.5699999928474426" CaloricValue="101"/><ROW FoodName="Soup, chicken vegetable, dehydrated, prepared with water" RefAmount="100" Carbohydrates="3.109999895095825" Proteins="1.070000052452087" Fat="0.3199999928474426" CaloricValue="84"/><ROW FoodName="Soup, consomme with gelatin, dehydrated, prepared with water" RefAmount="100" Carbohydrates="0.8299999833106995" Proteins="0.8700000047683716" Fat="0.009999999776482582" CaloricValue="29"/><ROW FoodName="Soup, leek, dehydrated, prepared with water" RefAmount="100" Carbohydrates="4.5" Proteins="0.8299999833106995" Fat="0.8100000023841858" CaloricValue="118"/><ROW FoodName="Soup, minestrone, dehydrated, prepared with water" RefAmount="100" Carbohydrates="4.690000057220459" Proteins="1.75" Fat="0.6800000071525574" CaloricValue="130"/><ROW FoodName="Soup, mushroom, dehydrated, prepared with water" RefAmount="100" Carbohydrates="4.400000095367432" Proteins="0.8799999952316284" Fat="1.919999957084656" CaloricValue="160"/><ROW FoodName="Soup, onion, dehydrated, prepared with water" RefAmount="100" Carbohydrates="2.059999942779541" Proteins="0.449999988079071" Fat="0.2300000041723252" CaloricValue="46"/><ROW FoodName="Soup, oxtail, dehydrated, prepared with water" RefAmount="100" Carbohydrates="3.539999961853028" Proteins="1.110000014305115" Fat="1.009999990463257" CaloricValue="118"/><ROW FoodName="Soup, pea, green, mix, dehydrated, prepared with water" RefAmount="100" Carbohydrates="8.369999885559082" Proteins="2.829999923706054" Fat="0.5799999833106995" CaloricValue="206"/><ROW FoodName="Soup, tomato, dehydrated, prepared with water" RefAmount="100" Carbohydrates="7.320000171661377" Proteins="0.9300000071525574" Fat="0.8999999761581421" CaloricValue="164"/><ROW FoodName="Soup, tomato vegetable, dehydrated, prepared with water" RefAmount="100" Carbohydrates="4.039999961853028" Proteins="0.7900000214576721" Fat="0.3400000035762787" CaloricValue="92"/><ROW FoodName="Soup, vegetable beef, dehydrated, prepared with water" RefAmount="100" Carbohydrates="3.170000076293946" Proteins="1.159999966621399" Fat="0.4399999976158142" CaloricValue="88"/><ROW FoodName="Soup, cream of vegetable, dehydrated, prepared with water" RefAmount="100" Carbohydrates="4.730000019073486" Proteins="0.7300000190734863" Fat="2.190000057220459" CaloricValue="172"/><ROW FoodName="Soup, chicken noodle, dehydrated, prepared with water" RefAmount="100" Carbohydrates="3.670000076293946" Proteins="0.8399999737739563" Fat="0.550000011920929" CaloricValue="97"/><ROW FoodName="Soup, beef mushroom, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="2.599999904632568" Proteins="2.369999885559082" Fat="1.230000019073486" CaloricValue="126"/><ROW FoodName="Soup, chicken mushroom, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="3.799999952316284" Proteins="1.799999952316284" Fat="3.75" CaloricValue="227"/><ROW FoodName="Sauce, hollandaise, with butterfat, dehydrated, prepared with water" RefAmount="100" Carbohydrates="5.309999942779541" Proteins="1.820000052452088" Fat="7.619999885559082" CaloricValue="386"/><ROW FoodName="Soup, tomato bisque, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="9.600000381469726" Proteins="0.9200000166893006" Fat="1.019999980926514" CaloricValue="210"/><ROW FoodName="Soup, tomato, canned, prepared with equal volume water, commercial" RefAmount="100" Carbohydrates="6.800000190734863" Proteins="0.8399999737739563" Fat="0.7900000214576721" CaloricValue="147"/><ROW FoodName="Gravy, NESTLE, TRIO Brown Gravy Mix, dry" RefAmount="100" Carbohydrates="57.86000061035156" Proteins="10.42000007629395" Fat="14.77999973297119" CaloricValue="1705"/><ROW FoodName="Gravy, CUSTOM FOODS, SUPERB Instant Brown Gravy Mix, dry" RefAmount="100" Carbohydrates="59.77999877929688" Proteins="8.529999732971191" Fat="11.85000038146973" CaloricValue="1596"/><ROW FoodName="Gravy, NESTLE, TRIO Southern Gravy Mix, dry" RefAmount="100" Carbohydrates="60.5099983215332" Proteins="2.460000038146972" Fat="25.45000076293946" CaloricValue="2020"/><ROW FoodName="Gravy, CUSTOM FOODS, SUPERB Country Gravy Mix, dry" RefAmount="100" Carbohydrates="53.58000183105469" Proteins="8.100000381469727" Fat="26.07999992370606" CaloricValue="2020"/><ROW FoodName="Gravy, CUSTOM FOODS, RED LABEL Au Jus Base, dry" RefAmount="100" Carbohydrates="22.97999954223633" Proteins="15.68000030517578" Fat="4.010000228881836" CaloricValue="802"/><ROW FoodName="Gravy, NESTLE, TRIO Au Jus Gravy Mix, dry" RefAmount="100" Carbohydrates="57.83000183105469" Proteins="0.9100000262260438" Fat="5.010000228881836" CaloricValue="1176"/><ROW FoodName="Gravy, CUSTOM FOODS, SUPERB Instant Au Jus Mix, dry" RefAmount="100" Carbohydrates="39.43999862670898" Proteins="21.14999961853027" Fat="5.989999771118164" CaloricValue="1243"/><ROW FoodName="Gravy, CUSTOM FOODS, SUPERB Peppered Old-Fashioned Biscuit Gravy Mix, dry" RefAmount="100" Carbohydrates="51.86999893188477" Proteins="6.570000171661377" Fat="29.63999938964844" CaloricValue="2100"/><ROW FoodName="Gravy, CUSTOM FOODS, SUPERB Instant Pork Gravy Mix, dry" RefAmount="100" Carbohydrates="64.72000122070312" Proteins="8.329999923706055" Fat="7.880000114440918" CaloricValue="1525"/><ROW FoodName="Gravy, CUSTOM FOODS, SUPERB Instant Beef Gravy Mix, dry" RefAmount="100" Carbohydrates="61.09999847412109" Proteins="9.800000190734864" Fat="9.479999542236328" CaloricValue="1550"/><ROW FoodName="Gravy, CUSTOM FOODS, SUPERB Old-Fashioned BISCUIT Gravy MIx, dry" RefAmount="100" Carbohydrates="54.22999954223633" Proteins="6.559999942779541" Fat="28.03000068664551" CaloricValue="2079"/><ROW FoodName="Gravy, NESTLE, TRIO Country Gravy Mix, dry" RefAmount="100" Carbohydrates="64.87000274658203" Proteins="9.079999923706054" Fat="15.27000045776367" CaloricValue="1819"/><ROW FoodName="Gravy, CUSTOM FOODS, SUPERB Instant Chicken Gravy Mix, dry" RefAmount="100" Carbohydrates="56.54000091552734" Proteins="10.19999980926514" Fat="14.22999954223633" CaloricValue="1659"/><ROW FoodName="Gravy, NESTLE, TRIO Chicken Gravy Mix, dry" RefAmount="100" Carbohydrates="63.22000122070312" Proteins="11.39999961853027" Fat="11.80000019073486" CaloricValue="1701"/><ROW FoodName="Gravy, CUSTOM FOODS, SUPERB Instant Turkey Gravy Mix, dry" RefAmount="100" Carbohydrates="57.56000137329102" Proteins="11.72000026702881" Fat="14.65999984741211" CaloricValue="1718"/><ROW FoodName="Gravy, NESTLE, TRIO Turkey Gravy Mix, dry" RefAmount="100" Carbohydrates="72.05000305175781" Proteins="8.569999694824219" Fat="4.34000015258789" CaloricValue="1520"/><ROW FoodName="Gravy, HEINZ, HEINZ Home Style Savory Brown Gravy, canned" RefAmount="100" Carbohydrates="5.690000057220459" Proteins="1.5" Fat="1.299999952316284" CaloricValue="172"/><ROW FoodName="Soup, NISSIN, OODLES OF NOODLES TOP RAMEN Ramen Noodle, Oriental flavor, dry form" RefAmount="100" Carbohydrates="65.5" Proteins="9.300000190734864" Fat="17.10000038146973" CaloricValue="1903"/><ROW FoodName="Soup, NISSIN, CUP NOODLES, Ramen Noodle, chicken flavor, dry mix" RefAmount="100" Carbohydrates="57.5" Proteins="8.699999809265137" Fat="22" CaloricValue="1945"/><ROW FoodName="Soup, ramen noodle, any flavor, dehydrated, dry" RefAmount="100" Carbohydrates="65.5" Proteins="9.300000190734864" Fat="17.10000038146973" CaloricValue="1903"/><ROW FoodName="Soup, broccoli cheese, canned, condensed, commercial" RefAmount="100" Carbohydrates="7.699999809265137" Proteins="2.099999904632568" Fat="5.300000190734863" CaloricValue="365"/><ROW FoodName="Sauce, CUSTOM FOODS, RED LABEL All Purpose Italian Sauce Mix, dry" RefAmount="100" Carbohydrates="75.69000244140625" Proteins="2.859999895095825" Fat="3.519999980926514" CaloricValue="1453"/><ROW FoodName="Sauce, NESTLE, TRIO Alfredo Sauce Mix, dry" RefAmount="100" Carbohydrates="36.52000045776367" Proteins="15.31999969482422" Fat="36.3499984741211" CaloricValue="2247"/><ROW FoodName="Sauce, NESTLE, TRIO Cheese Sauce Mix, dry" RefAmount="100" Carbohydrates="60.90999984741211" Proteins="7.380000114440918" Fat="19.14999961853027" CaloricValue="1873"/><ROW FoodName="Sauce, NESTLE, TRIO Nacho Cheese Sauce Mix, dry" RefAmount="100" Carbohydrates="63.06000137329102" Proteins="8.949999809265137" Fat="15.52000045776367" CaloricValue="1798"/><ROW FoodName="Sauce, CUSTOM FOODS, SUPERB Instant Nacho Cheese Sauce Mix, dry" RefAmount="100" Carbohydrates="55.93000030517578" Proteins="7.989999771118164" Fat="18.30999946594238" CaloricValue="1764"/><ROW FoodName="Sauce, CUSTOM FOODS, SUPERB Instant Cheddar Cheese Sauce Mix, dry" RefAmount="100" Carbohydrates="56.5099983215332" Proteins="7.940000057220459" Fat="18.31999969482422" CaloricValue="1777"/><ROW FoodName="Sauce, cheese sauce mix, dry" RefAmount="100" Carbohydrates="60.52000045776367" Proteins="7.679999828338623" Fat="18.32999992370606" CaloricValue="1840"/><ROW FoodName="Sauce, CPC, KNORR Alfredo Sauce, dry mix" RefAmount="100" Carbohydrates="47.5" Proteins="14.80000019073486" Fat="18.10000038146973" CaloricValue="1730"/><ROW FoodName="Soup, LIPTON, RECIPE SECRETS BEEFY MUSHROOM, Mix, Dry" RefAmount="100" Carbohydrates="60.22000122070312" Proteins="7.760000228881836" Fat="3.430000066757202" CaloricValue="1252"/><ROW FoodName="Soup, LIPTON, RECIPE SECRETS FIESTA HERB WITH RED, Mix, Dry" RefAmount="100" Carbohydrates="64.44000244140625" Proteins="10.65999984741211" Fat="3.769999980926514" CaloricValue="1352"/><ROW FoodName="Soup, LIPTON, RECIPE SECRETS BEEFY ONION, Mix, Dry" RefAmount="100" Carbohydrates="58.52999877929688" Proteins="6.46999979019165" Fat="7.929999828338623" CaloricValue="1319"/><ROW FoodName="Soup, chicken corn chowder, chunky, ready-to-serve, single brand" RefAmount="100" Carbohydrates="7.5" Proteins="3.099999904632568" Fat="6.300000190734863" CaloricValue="416"/><ROW FoodName="Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand" RefAmount="100" Carbohydrates="7.099999904632568" Proteins="3" Fat="4.400000095367432" CaloricValue="336"/><ROW FoodName="Soup, chicken noodle, chunky, ready-to-serve, single brand" RefAmount="100" Carbohydrates="5.699999809265137" Proteins="3.200000047683716" Fat="1.299999952316284" CaloricValue="197"/><ROW FoodName="Soup, potato ham chowder, chunky, ready-to-serve, single brand" RefAmount="100" Carbohydrates="5.599999904632568" Proteins="2.700000047683716" Fat="5.199999809265137" CaloricValue="336"/><ROW FoodName="Soup, sirloin burger with vegetables, ready-to-serve, single brand" RefAmount="100" Carbohydrates="6.800000190734863" Proteins="4.199999809265136" Fat="3.700000047683716" CaloricValue="323"/><ROW FoodName="Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand" RefAmount="100" Carbohydrates="11.30000019073486" Proteins="5.199999809265137" Fat="1.100000023841858" CaloricValue="319"/><ROW FoodName="Soup, bean with bacon, condensed, single brand" RefAmount="100" Carbohydrates="18" Proteins="6.5" Fat="2.099999904632568" CaloricValue="491"/><ROW FoodName="Soup, beef broth, canned, condensed, single brand" RefAmount="100" Carbohydrates="0" Proteins="2.599999904632568" Fat="1" CaloricValue="76"/><ROW FoodName="Soup, beef with vegetables and barley, canned, condensed, single brand" RefAmount="100" Carbohydrates="8.199999809265137" Proteins="3.900000095367432" Fat="1.399999976158142" CaloricValue="256"/><ROW FoodName="Soup, chicken with star-shaped pasta, canned, condensed, single brand" RefAmount="100" Carbohydrates="7.099999904632568" Proteins="2.299999952316284" Fat="1.399999976158142" CaloricValue="210"/><ROW FoodName="Soup, cream of chicken, canned, condensed, single brand" RefAmount="100" Carbohydrates="7.699999809265137" Proteins="2.400000095367432" Fat="6.5" CaloricValue="416"/><ROW FoodName="Soup, split pea with ham and bacon, canned, condensed, single brand" RefAmount="100" Carbohydrates="21.20000076293945" Proteins="8.600000381469727" Fat="2.299999952316284" CaloricValue="588"/><ROW FoodName="Soup, vegetable beef, canned, condensed, single brand" RefAmount="100" Carbohydrates="7.699999809265137" Proteins="3.799999952316284" Fat="0.800000011920929" CaloricValue="223"/><ROW FoodName="Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand" RefAmount="100" Carbohydrates="6.300000190734863" Proteins="2.700000047683716" Fat="0.5" CaloricValue="168"/><ROW FoodName="Soup, chicken noodle with celery and carrots, homestyle, ready-to-serve, single brand" RefAmount="100" Carbohydrates="3.099999904632568" Proteins="2.099999904632568" Fat="1.100000023841858" CaloricValue="130"/><ROW FoodName="Soup, vegetable beef, microwavable, ready-to-serve, single brand" RefAmount="100" Carbohydrates="3.299999952316284" Proteins="6.199999809265137" Fat="0.699999988079071" CaloricValue="185"/><ROW FoodName="Gravy, PEPPERIDGE FARM HEARTY BEEF GRAVY, GLASS JAR" RefAmount="100" Carbohydrates="6.199999809265137" Proteins="3" Fat="0.699999988079071" CaloricValue="181"/><ROW FoodName="Soup, PROGRESSO CHICKEN &amp; WILD RICE WITH VEGETABLES" RefAmount="100" Carbohydrates="5" Proteins="2.5" Fat="0.8999999761581421" CaloricValue="164"/><ROW FoodName="Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, 99% FAT FREE" RefAmount="100" Carbohydrates="7.099999904632568" Proteins="5.099999904632568" Fat="0.6800000071525574" CaloricValue="239"/><ROW FoodName="Soup, beef with country vegetables, chunky, ready-to-serve, single brand" RefAmount="100" Carbohydrates="6.599999904632568" Proteins="5.099999904632568" Fat="1.799999952316284" CaloricValue="265"/><ROW FoodName="Gravy, NESTLE, CHEF-MATE Country Sausage Gravy, ready-to-serve" RefAmount="100" Carbohydrates="6.28000020980835" Proteins="4.599999904632568" Fat="12.39999961853027" CaloricValue="651"/><ROW FoodName="Sauce, NESTLE, LJ MINOR Creole Sauce, ready-to-serve" RefAmount="100" Carbohydrates="5.980000019073486" Proteins="1.490000009536743" Fat="1.110000014305115" CaloricValue="168"/><ROW FoodName="Sauce, NESTLE, LJ MINOR Lemon Sauce, ready-to-serve" RefAmount="100" Carbohydrates="31.92000007629394" Proteins="0.2199999988079071" Fat="0.5899999737739563" CaloricValue="563"/><ROW FoodName="Sauce, NESTLE, CHEF-MATE Sharp Cheddar Cheese Sauce, ready-to-serve" RefAmount="100" Carbohydrates="2.900000095367432" Proteins="8.659999847412109" Fat="18.27000045776367" CaloricValue="886"/><ROW FoodName="Sauce, NESTLE, CHEF-MATE Golden Cheese Sauce, ready-to-serve" RefAmount="100" Carbohydrates="3.650000095367432" Proteins="10.64999961853027" Fat="18.06999969482422" CaloricValue="924"/><ROW FoodName="Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve" RefAmount="100" Carbohydrates="4" Proteins="7.170000076293945" Fat="16.06999969482422" CaloricValue="794"/><ROW FoodName="Sauce, NESTLE, ORTEGA Nacho Cheese Sauce, ready-to-serve" RefAmount="100" Carbohydrates="6.380000114440918" Proteins="8.319999694824219" Fat="16.03000068664551" CaloricValue="853"/><ROW FoodName="Sauce, NESTLE, CHEF-MATE Basic Cheddar Cheese Sauce, ready-to-serve" RefAmount="100" Carbohydrates="12.93000030517578" Proteins="2.900000095367432" Fat="7.579999923706055" CaloricValue="554"/><ROW FoodName="Sauce, NESTLE, QUE BUENO Jalapeno Cheese Sauce, ready-to-serve" RefAmount="100" Carbohydrates="12.30000019073486" Proteins="3.190000057220459" Fat="7.460000038146973" CaloricValue="542"/><ROW FoodName="Sauce, cheese, ready-to-serve" RefAmount="100" Carbohydrates="6.829999923706055" Proteins="6.710000038146973" Fat="13.28999996185303" CaloricValue="731"/><ROW FoodName="Sauce, pasta, spaghetti/marinara, ready-to-serve" RefAmount="100" Carbohydrates="11.27000045776367" Proteins="1.950000047683716" Fat="2.380000114440918" CaloricValue="311"/><ROW FoodName="Sauce, PREGO 100% Natural Spaghetti Sauce, Traditional, jar" RefAmount="100" Carbohydrates="16" Proteins="1.700000047683716" Fat="3.900000095367432" CaloricValue="441"/><ROW FoodName="Sauce, LIPTON, RAGU Old World Style Smooth Pasta Sauce, Traditional, jar" RefAmount="100" Carbohydrates="9.6899995803833" Proteins="1.5" Fat="2.099999904632568" CaloricValue="269"/><ROW FoodName="Soup, cream of chicken, canned, condensed, reduced sodium" RefAmount="100" Carbohydrates="9.5" Proteins="1.799999952316284" Fat="1.299999952316284" CaloricValue="244"/><ROW FoodName="Soup, tomato, canned, condensed, reduced sodium" RefAmount="100" Carbohydrates="6.800000190734863" Proteins="0.800000011920929" Fat="0.800000011920929" CaloricValue="147"/><ROW FoodName="Gravy, brown instant, dry" RefAmount="100" Carbohydrates="59.77999877929688" Proteins="8.529999732971191" Fat="11.85000038146973" CaloricValue="1596"/><ROW FoodName="Gravy, instant beef, dry" RefAmount="100" Carbohydrates="61.09999847412109" Proteins="9.800000190734864" Fat="9.479999542236328" CaloricValue="1550"/><ROW FoodName="Gravy, instant turkey, dry" RefAmount="100" Carbohydrates="57.56000137329102" Proteins="11.72000026702881" Fat="14.65999984741211" CaloricValue="1718"/><ROW FoodName="Sauce, alfredo mix, dry" RefAmount="100" Carbohydrates="36.52000045776367" Proteins="15.31999969482422" Fat="36.3499984741211" CaloricValue="2247"/><ROW FoodName="Peppers, hot, chili, mature red, canned, chili sauce" RefAmount="100" Carbohydrates="3.900000095367432" Proteins="0.8999999761581421" Fat="0.6000000238418579" CaloricValue="88"/><ROW FoodName="Peppers, hot, chili, immature green, canned, chili sauce" RefAmount="100" Carbohydrates="5" Proteins="0.699999988079071" Fat="0.1000000014901161" CaloricValue="84"/><ROW FoodName="Fish broth" RefAmount="100" Carbohydrates="0.4000000059604645" Proteins="2" Fat="0.6000000238418579" CaloricValue="67"/><ROW FoodName="Soup, tomato, low sodium, with water" RefAmount="100" Carbohydrates="7.300000190734863" Proteins="0.800000011920929" Fat="0.800000011920929" CaloricValue="147"/><ROW FoodName="Soup, pea, low sodium, with water" RefAmount="100" Carbohydrates="10.60000038146973" Proteins="3.400000095367432" Fat="1.200000047683716" CaloricValue="277"/><ROW FoodName="Soup, chicken noodle, low sodium" RefAmount="100" Carbohydrates="4.579999923706055" Proteins="1.700000047683716" Fat="1" CaloricValue="130"/><ROW FoodName="Vegetable soup, low sodium, with water" RefAmount="100" Carbohydrates="4.800000190734863" Proteins="0.800000011920929" Fat="0.300000011920929" CaloricValue="92"/><ROW FoodName="Soup, cream of mushroom, low sodium, ready-to-serve, canned" RefAmount="100" Carbohydrates="4.53000020980835" Proteins="1" Fat="3.700000047683716" CaloricValue="223"/><ROW FoodName="Potato soup, instant, dry mix" RefAmount="100" Carbohydrates="76.13999938964844" Proteins="9.199999809265136" Fat="3.099999904632568" CaloricValue="1441"/><ROW FoodName="Soup, chicken broth, low sodium, canned" RefAmount="100" Carbohydrates="1.200000047683716" Proteins="2" Fat="0.6000000238418579" CaloricValue="67"/><ROW FoodName="Sauce, worcestershire" RefAmount="100" Carbohydrates="19.45999908447266" Proteins="0" Fat="0" CaloricValue="281"/><ROW FoodName="Sauce, tomato chili sauce, bottled, with salt" RefAmount="100" Carbohydrates="19.79000091552734" Proteins="2.5" Fat="0.300000011920929" CaloricValue="437"/><ROW FoodName="Sauce, tomato chili sauce, bottled, no salt, low sodium" RefAmount="100" Carbohydrates="28.72999954223633" Proteins="2.5" Fat="0.300000011920929" CaloricValue="437"/><ROW FoodName="Soup, vegetable chicken, low sodium" RefAmount="100" Carbohydrates="8.760000228881836" Proteins="5.099999904632568" Fat="2" CaloricValue="290"/><ROW FoodName="Sauce, barbeque, low sodium, commercially canned" RefAmount="100" Carbohydrates="12.80000019073486" Proteins="1.799999952316284" Fat="1.799999952316284" CaloricValue="315"/><ROW FoodName="Sauce, spaghetti, low sodium" RefAmount="100" Carbohydrates="15.89999961853027" Proteins="1.799999952316284" Fat="4.800000190734863" CaloricValue="458"/><ROW FoodName="Gravy, meat or poultry, prepared, low sodium" RefAmount="100" Carbohydrates="6.159999847412109" Proteins="3.799999952316284" Fat="2.400000095367432" CaloricValue="223"/><ROW FoodName="Soup, beef and mushroom, low sodium, chunk style" RefAmount="100" Carbohydrates="9.579999923706054" Proteins="4.300000190734864" Fat="2.299999952316284" CaloricValue="290"/><ROW FoodName="Adobo fresco" RefAmount="100" Carbohydrates="18.60000038146973" Proteins="2" Fat="20.89999961853027" CaloricValue="949"/><ROW FoodName="Soup, beef stroganoff, canned, chunky style, ready-to-serve" RefAmount="100" Carbohydrates="9" Proteins="5.099999904632568" Fat="4.599999904632568" CaloricValue="412"/><ROW FoodName="Soup, bouillon cubes and granules, low sodium, dry" RefAmount="100" Carbohydrates="64.87999725341797" Proteins="16.70000076293945" Fat="13.89000034332276" CaloricValue="1840"/><ROW FoodName="Soup, ramen noodle, beef flavor, dehydrated, dry" RefAmount="100" Carbohydrates="63.27000045776367" Proteins="10.28999996185303" Fat="15.71000003814697" CaloricValue="1831"/><ROW FoodName="Soup, ramen noodle, chicken flavor, dehydrated, dry" RefAmount="100" Carbohydrates="63.56999969482422" Proteins="10.65999984741211" Fat="15.55000019073486" CaloricValue="1835"/><ROW FoodName="Soup, SWANSON Chicken Broth 99% Fat Free" RefAmount="100" Carbohydrates="0.1400000005960464" Proteins="0.5400000214576721" Fat="0.1700000017881394" CaloricValue="17"/><ROW FoodName="Gravy, HEINZ Home Style Savory Beef Gravy" RefAmount="100" Carbohydrates="6.239999771118164" Proteins="1.090000033378601" Fat="1.129999995231628" CaloricValue="164"/><ROW FoodName="Barbecue loaf, pork, beef" RefAmount="100" Carbohydrates="6.400000095367432" Proteins="15.84000015258789" Fat="8.899999618530273" CaloricValue="727"/><ROW FoodName="Beerwurst, beer salami, pork and beef" RefAmount="100" Carbohydrates="3.759999990463257" Proteins="14" Fat="22.53000068664551" CaloricValue="1163"/><ROW FoodName="Beerwurst, beer salami, pork" RefAmount="100" Carbohydrates="2.059999942779541" Proteins="14.23999977111816" Fat="18.79999923706055" CaloricValue="1000"/><ROW FoodName="Sausage, Berliner, pork, beef" RefAmount="100" Carbohydrates="2.589999914169312" Proteins="15.27000045776367" Fat="17.20000076293945" CaloricValue="966"/><ROW FoodName="Blood sausage" RefAmount="100" Carbohydrates="1.289999961853027" Proteins="14.60000038146973" Fat="34.5" CaloricValue="1592"/><ROW FoodName="Bockwurst, pork, veal, raw" RefAmount="100" Carbohydrates="0.5" Proteins="10.90999984741211" Fat="25.8700008392334" CaloricValue="1168"/><ROW FoodName="Bologna, beef" RefAmount="100" Carbohydrates="3.980000019073486" Proteins="10.27000045776367" Fat="28.19000053405762" CaloricValue="1319"/><ROW FoodName="Bologna, beef and pork" RefAmount="100" Carbohydrates="5.489999771118164" Proteins="15.19999980926514" Fat="24.59000015258789" CaloricValue="1294"/><ROW FoodName="Bologna, pork" RefAmount="100" Carbohydrates="0.7300000190734863" Proteins="15.30000019073486" Fat="19.8700008392334" CaloricValue="1037"/><ROW FoodName="Bologna, turkey" RefAmount="100" Carbohydrates="4.679999828338623" Proteins="11.42000007629394" Fat="16.04999923706055" CaloricValue="878"/><ROW FoodName="Bratwurst, pork, cooked" RefAmount="100" Carbohydrates="2.849999904632568" Proteins="13.72000026702881" Fat="29.18000030517578" CaloricValue="1399"/><ROW FoodName="Braunschweiger (a liver sausage), pork" RefAmount="100" Carbohydrates="3.099999904632568" Proteins="14.5" Fat="28.5" CaloricValue="1373"/><ROW FoodName="Brotwurst, pork, beef, link" RefAmount="100" Carbohydrates="2.97000002861023" Proteins="14.30000019073486" Fat="27.79999923706054" CaloricValue="1357"/><ROW FoodName="Cheesefurter, cheese smokie, pork, beef" RefAmount="100" Carbohydrates="1.509999990463257" Proteins="14.10000038146973" Fat="29" CaloricValue="1373"/><ROW FoodName="Chicken roll, light meat" RefAmount="100" Carbohydrates="2.440000057220459" Proteins="19.53000068664551" Fat="7.380000114440918" CaloricValue="647"/><ROW FoodName="Chicken spread" RefAmount="100" Carbohydrates="4.050000190734864" Proteins="18.01000022888184" Fat="17.55999946594238" CaloricValue="664"/><ROW FoodName="Chorizo, pork and beef" RefAmount="100" Carbohydrates="1.860000014305115" Proteins="24.10000038146972" Fat="38.27000045776367" CaloricValue="1911"/><ROW FoodName="Corned beef loaf, jellied" RefAmount="100" Carbohydrates="0" Proteins="22.89999961853028" Fat="6.099999904632568" CaloricValue="643"/><ROW FoodName="Dutch brand loaf, chicken, pork and beef" RefAmount="100" Carbohydrates="3.930000066757202" Proteins="12" Fat="22.90999984741211" CaloricValue="1147"/><ROW FoodName="Frankfurter, beef" RefAmount="100" Carbohydrates="4.059999942779541" Proteins="11.23999977111816" Fat="29.56999969482422" CaloricValue="1386"/><ROW FoodName="Frankfurter, beef and pork" RefAmount="100" Carbohydrates="1.72000002861023" Proteins="11.52999973297119" Fat="27.63999938964844" CaloricValue="1281"/><ROW FoodName="Frankfurter, chicken" RefAmount="100" Carbohydrates="6.78000020980835" Proteins="12.93000030517578" Fat="19.47999954223633" CaloricValue="1079"/><ROW FoodName="Frankfurter, turkey" RefAmount="100" Carbohydrates="1.490000009536743" Proteins="14.27999973297119" Fat="17.70000076293945" CaloricValue="949"/><ROW FoodName="Ham, chopped, canned" RefAmount="100" Carbohydrates="0.2800000011920929" Proteins="16.05999946594238" Fat="18.82999992370606" CaloricValue="1004"/><ROW FoodName="Ham, chopped, not canned" RefAmount="100" Carbohydrates="4.199999809265136" Proteins="16.5" Fat="10.30000019073486" CaloricValue="756"/><ROW FoodName="Ham, sliced, extra lean" RefAmount="100" Carbohydrates="2.630000114440918" Proteins="17.28000068664551" Fat="2.859999895095825" CaloricValue="462"/><ROW FoodName="Ham, sliced, regular (approximately 11% fat)" RefAmount="100" Carbohydrates="3.829999923706054" Proteins="16.60000038146973" Fat="8.600000381469727" CaloricValue="685"/><ROW FoodName="Ham, minced" RefAmount="100" Carbohydrates="1.850000023841858" Proteins="16.28000068664551" Fat="20.68000030517578" CaloricValue="1105"/><ROW FoodName="Ham salad spread" RefAmount="100" Carbohydrates="10.64999961853027" Proteins="8.680000305175781" Fat="15.52999973297119" CaloricValue="907"/><ROW FoodName="Ham and cheese loaf or roll" RefAmount="100" Carbohydrates="4" Proteins="13.60000038146973" Fat="18.70000076293945" CaloricValue="1012"/><ROW FoodName="Ham and cheese spread" RefAmount="100" Carbohydrates="2.27999997138977" Proteins="16.18000030517578" Fat="18.53000068664551" CaloricValue="1029"/><ROW FoodName="Headcheese, pork" RefAmount="100" Carbohydrates="0" Proteins="13.82999992370606" Fat="10.89999961853027" CaloricValue="659"/><ROW FoodName="Honey loaf, pork, beef" RefAmount="100" Carbohydrates="5.329999923706055" Proteins="15.77000045776367" Fat="4.46999979019165" CaloricValue="525"/><ROW FoodName="Sausage, Italian, pork, raw" RefAmount="100" Carbohydrates="0.6499999761581421" Proteins="14.25" Fat="31.32999992370606" CaloricValue="1453"/><ROW FoodName="Kielbasa, kolbassy, pork, beef, nonfat dry milk added" RefAmount="100" Carbohydrates="2.140000104904175" Proteins="13.26000022888184" Fat="27.14999961853028" CaloricValue="1302"/><ROW FoodName="Knackwurst, knockwurst, pork, beef" RefAmount="100" Carbohydrates="3.200000047683716" Proteins="11.10000038146973" Fat="27.70000076293946" CaloricValue="1289"/><ROW FoodName="Lebanon bologna, beef" RefAmount="100" Carbohydrates="0.4399999976158142" Proteins="19.03000068664551" Fat="10.4399995803833" CaloricValue="773"/><ROW FoodName="Liver cheese, pork" RefAmount="100" Carbohydrates="2.099999904632568" Proteins="15.19999980926514" Fat="25.60000038146972" CaloricValue="1277"/><ROW FoodName="Liver sausage, liverwurst, pork" RefAmount="100" Carbohydrates="2.200000047683716" Proteins="14.10000038146973" Fat="28.5" CaloricValue="1369"/><ROW FoodName="Luncheon meat, beef, loaved" RefAmount="100" Carbohydrates="2.900000095367432" Proteins="14.39999961853027" Fat="26.20000076293946" CaloricValue="1294"/><ROW FoodName="Luncheon meat, beef, thin sliced" RefAmount="100" Carbohydrates="0.8799999952316284" Proteins="19.10000038146973" Fat="7.099999904632568" CaloricValue="626"/><ROW FoodName="Luncheon meat, pork, canned" RefAmount="100" Carbohydrates="2.099999904632568" Proteins="12.5" Fat="30.29999923706054" CaloricValue="1403"/><ROW FoodName="Luncheon meat, pork, beef" RefAmount="100" Carbohydrates="2.329999923706054" Proteins="12.59000015258789" Fat="32.15999984741211" CaloricValue="1483"/><ROW FoodName="Mortadella, beef, pork" RefAmount="100" Carbohydrates="3.049999952316284" Proteins="16.3700008392334" Fat="25.38999938964844" CaloricValue="1306"/><ROW FoodName="Olive loaf, pork" RefAmount="100" Carbohydrates="9.199999809265136" Proteins="11.80000019073486" Fat="16.5" CaloricValue="987"/><ROW FoodName="Pastrami, turkey" RefAmount="100" Carbohydrates="3.680000066757202" Proteins="16.29999923706055" Fat="4.329999923706054" CaloricValue="517"/><ROW FoodName="Pate, chicken liver, canned" RefAmount="100" Carbohydrates="6.550000190734863" Proteins="13.44999980926514" Fat="13.10000038146973" CaloricValue="844"/><ROW FoodName="Pate, goose liver, smoked, canned" RefAmount="100" Carbohydrates="4.670000076293945" Proteins="11.39999961853027" Fat="43.84000015258789" CaloricValue="1940"/><ROW FoodName="Pate, liver, not specified, canned" RefAmount="100" Carbohydrates="1.5" Proteins="14.19999980926514" Fat="28" CaloricValue="1340"/><ROW FoodName="Peppered loaf, pork, beef" RefAmount="100" Carbohydrates="4.599999904632568" Proteins="17.29999923706055" Fat="6.369999885559082" CaloricValue="622"/><ROW FoodName="Pepperoni, pork, beef" RefAmount="100" Carbohydrates="4.039999961853028" Proteins="20.35000038146973" Fat="40.27999877929688" CaloricValue="1957"/><ROW FoodName="Pickle and pimiento loaf, pork" RefAmount="100" Carbohydrates="8.460000038146973" Proteins="11.22999954223633" Fat="15.94999980926514" CaloricValue="945"/><ROW FoodName="Polish sausage, pork" RefAmount="100" Carbohydrates="1.629999995231628" Proteins="14.10000038146973" Fat="28.71999931335449" CaloricValue="1369"/><ROW FoodName="Luxury loaf, pork" RefAmount="100" Carbohydrates="4.900000095367432" Proteins="18.39999961853027" Fat="4.800000190734863" CaloricValue="592"/><ROW FoodName="Mother&apos;s loaf, pork" RefAmount="100" Carbohydrates="7.53000020980835" Proteins="12.06999969482422" Fat="22.29999923706055" CaloricValue="1184"/><ROW FoodName="Picnic loaf, pork, beef" RefAmount="100" Carbohydrates="4.760000228881836" Proteins="14.92000007629394" Fat="16.63999938964844" CaloricValue="974"/><ROW FoodName="Pork sausage, fresh, raw" RefAmount="100" Carbohydrates="0" Proteins="15.09000015258789" Fat="26.53000068664551" CaloricValue="1277"/><ROW FoodName="Pork Sausage, Fresh, Cooked" RefAmount="100" Carbohydrates="0" Proteins="19.43000030517578" Fat="28.36000061035156" CaloricValue="1424"/><ROW FoodName="Pork and beef sausage, fresh, cooked" RefAmount="100" Carbohydrates="2.700000047683716" Proteins="13.80000019073486" Fat="36.25" CaloricValue="1663"/><ROW FoodName="Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)" RefAmount="100" Carbohydrates="10.77000045776367" Proteins="17" Fat="10.30000019073486" CaloricValue="840"/><ROW FoodName="Poultry salad sandwich spread" RefAmount="100" Carbohydrates="7.409999847412109" Proteins="11.64000034332276" Fat="13.52000045776367" CaloricValue="840"/><ROW FoodName="Salami, cooked, beef" RefAmount="100" Carbohydrates="1.899999976158142" Proteins="12.60000038146973" Fat="22.20000076293945" CaloricValue="1084"/><ROW FoodName="Salami, cooked, beef and pork" RefAmount="100" Carbohydrates="2.25" Proteins="13.92000007629394" Fat="20.11000061035156" CaloricValue="1050"/><ROW FoodName="Salami, cooked, turkey" RefAmount="100" Carbohydrates="0.4000000059604645" Proteins="15.30000019073486" Fat="9.399999618530274" CaloricValue="638"/><ROW FoodName="Salami, dry or hard, pork" RefAmount="100" Carbohydrates="1.600000023841858" Proteins="22.57999992370606" Fat="33.72000122070312" CaloricValue="1709"/><ROW FoodName="Salami, dry or hard, pork, beef" RefAmount="100" Carbohydrates="3.799999952316284" Proteins="23.20000076293946" Fat="30.04999923706054" CaloricValue="1617"/><ROW FoodName="Sandwich spread, pork, beef" RefAmount="100" Carbohydrates="11.9399995803833" Proteins="7.659999847412109" Fat="17.34000015258789" CaloricValue="987"/><ROW FoodName="Smoked link sausage, pork" RefAmount="100" Carbohydrates="2.099999904632568" Proteins="22.20000076293945" Fat="31.70000076293946" CaloricValue="1634"/><ROW FoodName="Sausage, smoked link sausage, pork and beef" RefAmount="100" Carbohydrates="2.420000076293946" Proteins="12" Fat="28.72999954223633" CaloricValue="1344"/><ROW FoodName="Smoked link sausage, pork and beef, flour and nonfat dry milk added" RefAmount="100" Carbohydrates="0" Proteins="13.10000038146973" Fat="27.5" CaloricValue="1277"/><ROW FoodName="Smoked link sausage, pork and beef, nonfat dry milk added" RefAmount="100" Carbohydrates="1.919999957084656" Proteins="13.27999973297119" Fat="27.61000061035156" CaloricValue="1315"/><ROW FoodName="Thuringer, cervelat, summer sausage, beef, pork" RefAmount="100" Carbohydrates="3.329999923706054" Proteins="17.45000076293945" Fat="30.43000030517578" CaloricValue="1520"/><ROW FoodName="Turkey breast meat" RefAmount="100" Carbohydrates="4.210000038146972" Proteins="17.06999969482422" Fat="1.659999966621399" CaloricValue="437"/><ROW FoodName="Turkey ham, cured turkey thigh meat" RefAmount="100" Carbohydrates="2.039999961853027" Proteins="17.5" Fat="4.840000152587891" CaloricValue="529"/><ROW FoodName="Turkey roll, light meat" RefAmount="100" Carbohydrates="0.5299999713897705" Proteins="18.70000076293945" Fat="7.21999979019165" CaloricValue="617"/><ROW FoodName="Turkey roll, light and dark meat" RefAmount="100" Carbohydrates="2.130000114440918" Proteins="18.13999938964844" Fat="6.989999771118164" CaloricValue="626"/><ROW FoodName="Sausage, Vienna, canned, chicken, beef, pork" RefAmount="100" Carbohydrates="2.599999904632568" Proteins="10.5" Fat="19.39999961853027" CaloricValue="966"/><ROW FoodName="Honey roll sausage, beef" RefAmount="100" Carbohydrates="2.180000066757202" Proteins="18.57999992370606" Fat="10.5" CaloricValue="764"/><ROW FoodName="Sausage, Italian, pork, cooked" RefAmount="100" Carbohydrates="4.269999980926514" Proteins="19.1200008392334" Fat="27.30999946594238" CaloricValue="1445"/><ROW FoodName="Luncheon sausage, pork and beef" RefAmount="100" Carbohydrates="1.580000042915344" Proteins="15.38000011444092" Fat="20.89999961853027" CaloricValue="1092"/><ROW FoodName="New england brand sausage, pork, beef" RefAmount="100" Carbohydrates="4.829999923706055" Proteins="17.27000045776367" Fat="7.579999923706055" CaloricValue="676"/><ROW FoodName="OSCAR MAYER, Bologna (chicken, pork, beef)" RefAmount="100" Carbohydrates="2.400000095367432" Proteins="10.89999961853027" Fat="29.39999961853028" CaloricValue="1336"/><ROW FoodName="OSCAR MAYER, Bologna (beef)" RefAmount="100" Carbohydrates="2.450000047683716" Proteins="11.05000019073486" Fat="29.10000038146972" CaloricValue="1327"/><ROW FoodName="OSCAR MAYER, Bologna (beef light)" RefAmount="100" Carbohydrates="5.599999904632568" Proteins="11.75" Fat="14.5" CaloricValue="840"/><ROW FoodName="OSCAR MAYER, Bologna (fat free)" RefAmount="100" Carbohydrates="6" Proteins="12.60000038146973" Fat="0.6000000238418579" CaloricValue="332"/><ROW FoodName="OSCAR MAYER, Bologna Light (pork, chicken, beef)" RefAmount="100" Carbohydrates="5.699999809265137" Proteins="11.5" Fat="14.75" CaloricValue="848"/><ROW FoodName="OSCAR MAYER. Bologna (Wisconsin made ring)" RefAmount="100" Carbohydrates="2.599999904632568" Proteins="11.80000019073486" Fat="28.39999961853028" CaloricValue="1315"/><ROW FoodName="OSCAR MAYER, Braunschweiger Liver Sausage (sliced)" RefAmount="100" Carbohydrates="2.599999904632568" Proteins="14.25" Fat="29.35000038146972" CaloricValue="1390"/><ROW FoodName="OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)" RefAmount="100" Carbohydrates="2.299999952316284" Proteins="14.19999980926514" Fat="30.60000038146972" CaloricValue="1432"/><ROW FoodName="OSCAR MAYER, Chicken Breast (honey glazed)" RefAmount="100" Carbohydrates="3.900000095367432" Proteins="19.85000038146973" Fat="1.5" CaloricValue="458"/><ROW FoodName="OSCAR MAYER, Chicken Breast (oven roasted, fat free)" RefAmount="100" Carbohydrates="1.700000047683716" Proteins="18.29999923706055" Fat="0.6000000238418579" CaloricValue="357"/><ROW FoodName="OSCAR MAYER, Ham and Cheese Loaf" RefAmount="100" Carbohydrates="3.75" Proteins="13.85000038146973" Fat="18.20000076293945" CaloricValue="983"/><ROW FoodName="OSCAR MAYER, Ham (chopped with natural juice)" RefAmount="100" Carbohydrates="3.650000095367432" Proteins="16.29999923706055" Fat="11.14999961853027" CaloricValue="756"/><ROW FoodName="OSCAR MAYER, Ham (water added, baked cooked 96% fat free)" RefAmount="100" Carbohydrates="1.830000042915344" Proteins="16.29999923706055" Fat="3.519999980926514" CaloricValue="437"/><ROW FoodName="OSCAR MAYER, Ham (water added, boiled)" RefAmount="100" Carbohydrates="1.200000047683716" Proteins="16.60000038146973" Fat="3.700000047683716" CaloricValue="437"/><ROW FoodName="OSCAR MAYER, Ham (water added, honey)" RefAmount="100" Carbohydrates="3.099999904632568" Proteins="16.70000076293945" Fat="3.5" CaloricValue="466"/><ROW FoodName="OSCAR MAYER, Ham (water added, smoked, cooked)" RefAmount="100" Carbohydrates="0.1000000014901161" Proteins="16.60000038146973" Fat="3.599999904632568" CaloricValue="416"/><ROW FoodName="OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)" RefAmount="100" Carbohydrates="1.899999976158142" Proteins="14.60000038146973" Fat="0.699999988079071" CaloricValue="302"/><ROW FoodName="OSCAR MAYER, Head Cheese" RefAmount="100" Carbohydrates="0" Proteins="15.69999980926514" Fat="13.5" CaloricValue="777"/><ROW FoodName="Oscar Mayer, Liver Cheese, pork fat wrapped" RefAmount="100" Carbohydrates="2.599999904632568" Proteins="15.19999980926514" Fat="26.39999961853028" CaloricValue="1315"/><ROW FoodName="OSCAR MAYER, Luncheon Loaf (spiced)" RefAmount="100" Carbohydrates="7" Proteins="13.5" Fat="16.89999961853027" CaloricValue="983"/><ROW FoodName="OSCAR MAYER, Old Fashioned Loaf" RefAmount="100" Carbohydrates="8" Proteins="13.10000038146973" Fat="16.29999923706055" CaloricValue="970"/><ROW FoodName="OSCAR MAYER, Olive Loaf (chicken, pork, turkey)" RefAmount="100" Carbohydrates="6.900000095367432" Proteins="9.899999618530274" Fat="21.79999923706055" CaloricValue="1105"/><ROW FoodName="OSCAR MAYER, Pickle Pimiento Loaf (with chicken)" RefAmount="100" Carbohydrates="9.100000381469726" Proteins="9.600000381469726" Fat="21.60000038146973" CaloricValue="1130"/><ROW FoodName="OSCAR MAYER, Pork Sausage Links (cooked)" RefAmount="100" Carbohydrates="1" Proteins="16.29999923706055" Fat="30.5" CaloricValue="1441"/><ROW FoodName="OSCAR MAYER, Salami Beef Cotto" RefAmount="100" Carbohydrates="1.899999976158142" Proteins="14.19999980926514" Fat="15.69999980926514" CaloricValue="865"/><ROW FoodName="OSCAR MAYER, Salami Cotto (beef, pork, chicken)" RefAmount="100" Carbohydrates="2.200000047683716" Proteins="13.39999961853027" Fat="20.29999923706055" CaloricValue="1029"/><ROW FoodName="OSCAR MAYER, Salami (for beer)" RefAmount="100" Carbohydrates="1.899999976158142" Proteins="13.5" Fat="18.20000076293945" CaloricValue="945"/><ROW FoodName="OSCAR MAYER, Salami (Genoa)" RefAmount="100" Carbohydrates="1.200000047683716" Proteins="20.70000076293945" Fat="33.29999923706054" CaloricValue="1630"/><ROW FoodName="OSCAR MAYER, Salami (hard)" RefAmount="100" Carbohydrates="1.649999976158142" Proteins="25.89999961853028" Fat="28.70000076293946" CaloricValue="1546"/><ROW FoodName="OSCAR MAYER, Sandwich Spread (pork, chicken, beef)" RefAmount="100" Carbohydrates="15.39999961853027" Proteins="6.5" Fat="16.60000038146973" CaloricValue="995"/><ROW FoodName="OSCAR MAYER, Smokie Links Sausage" RefAmount="100" Carbohydrates="1.700000047683716" Proteins="12.39999961853027" Fat="27.29999923706054" CaloricValue="1268"/><ROW FoodName="OSCAR MAYER, Smokies (beef)" RefAmount="100" Carbohydrates="1.950000047683716" Proteins="12.25" Fat="26.64999961853028" CaloricValue="1243"/><ROW FoodName="OSCAR MAYER, Smokies (cheese)" RefAmount="100" Carbohydrates="1.799999952316284" Proteins="12.89999961853027" Fat="27.10000038146972" CaloricValue="1273"/><ROW FoodName="OSCAR MAYER, Smokies Sausage Little (pork, turkey)" RefAmount="100" Carbohydrates="1.799999952316284" Proteins="12.39999961853027" Fat="27.10000038146972" CaloricValue="1264"/><ROW FoodName="OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)" RefAmount="100" Carbohydrates="1.700000047683716" Proteins="13.5" Fat="28.20000076293946" CaloricValue="1323"/><ROW FoodName="OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat" RefAmount="100" Carbohydrates="1.899999976158142" Proteins="14.60000038146973" Fat="27" CaloricValue="1298"/><ROW FoodName="OSCAR MAYER, Summer Sausage Thuringer Cervalat" RefAmount="100" Carbohydrates="0.8999999761581421" Proteins="14.89999961853027" Fat="26.70000076293946" CaloricValue="1277"/><ROW FoodName="OSCAR MAYER, Turkey Breast (smoked, fat free)" RefAmount="100" Carbohydrates="3.599999904632568" Proteins="14.89999961853027" Fat="0.6000000238418579" CaloricValue="336"/><ROW FoodName="OSCAR MAYER, Wieners (pork, turkey)" RefAmount="100" Carbohydrates="2.700000047683716" Proteins="10.94999980926514" Fat="29.89999961853028" CaloricValue="1373"/><ROW FoodName="OSCAR MAYER, Wieners (beef franks)" RefAmount="100" Carbohydrates="2.349999904632568" Proteins="11.35000038146973" Fat="30.26000022888184" CaloricValue="1373"/><ROW FoodName="OSCAR MAYER, Wieners (beef franks, bun length)" RefAmount="100" Carbohydrates="2.650000095367432" Proteins="11.10000038146973" Fat="30.10000038146972" CaloricValue="1361"/><ROW FoodName="OSCAR MAYER, Wieners (beef franks, fat free)" RefAmount="100" Carbohydrates="5.099999904632568" Proteins="13.19999980926514" Fat="0.5" CaloricValue="328"/><ROW FoodName="OSCAR MAYER, Wieners (beef franks, light)" RefAmount="100" Carbohydrates="4.099999904632568" Proteins="10.69999980926514" Fat="14.89999961853027" CaloricValue="811"/><ROW FoodName="OSCAR MAYER, Wieners (cheese hot dogs with turkey)" RefAmount="100" Carbohydrates="2.799999952316284" Proteins="12" Fat="28.70000076293946" CaloricValue="1336"/><ROW FoodName="OSCAR MAYER, Wieners (fat free hot dogs)" RefAmount="100" Carbohydrates="4.300000190734864" Proteins="12.60000038146973" Fat="0.6000000238418579" CaloricValue="307"/><ROW FoodName="OSCAR MAYER, Wieners (light pork, turkey, beef)" RefAmount="100" Carbohydrates="2.799999952316284" Proteins="12.10000038146973" Fat="14.89999961853027" CaloricValue="815"/><ROW FoodName="OSCAR MAYER, Wieners Little (pork, turkey)" RefAmount="100" Carbohydrates="2.299999952316284" Proteins="10.89999961853027" Fat="28.70000076293946" CaloricValue="1306"/><ROW FoodName="LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)" RefAmount="100" Carbohydrates="3.700000047683716" Proteins="19.70000076293945" Fat="0.5" CaloricValue="412"/><ROW FoodName="LOUIS RICH, Chicken Breast (oven roasted deluxe)" RefAmount="100" Carbohydrates="2.5" Proteins="18.29999923706055" Fat="2" CaloricValue="424"/><ROW FoodName="LOUIS RICH, Chicken (white, oven roasted)" RefAmount="100" Carbohydrates="2.299999952316284" Proteins="17" Fat="5.599999904632568" CaloricValue="538"/><ROW FoodName="LOUIS RICH, Franks (turkey and chicken cheese)" RefAmount="100" Carbohydrates="5.099999904632568" Proteins="12.69999980926514" Fat="14.5" CaloricValue="844"/><ROW FoodName="LOUIS RICH, Franks (turkey and chicken)" RefAmount="100" Carbohydrates="5.300000190734863" Proteins="11.19999980926514" Fat="13.5" CaloricValue="790"/><ROW FoodName="LOUIS RICH, Turkey Bacon" RefAmount="100" Carbohydrates="1.649999976158142" Proteins="15.10000038146973" Fat="20.29999923706055" CaloricValue="1050"/><ROW FoodName="LOUIS RICH, Turkey Bologna" RefAmount="100" Carbohydrates="4.849999904632568" Proteins="11.30000019073486" Fat="13.19999980926514" CaloricValue="773"/><ROW FoodName="LOUIS RICH, Turkey Breast and White Turkey (oven roasted)" RefAmount="100" Carbohydrates="3.25" Proteins="17.10000038146973" Fat="2" CaloricValue="416"/><ROW FoodName="LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)" RefAmount="100" Carbohydrates="2.400000095367432" Proteins="17.60000038146973" Fat="2.299999952316284" CaloricValue="420"/><ROW FoodName="LOUIS RICH, Turkey (honey roasted, fat free)" RefAmount="100" Carbohydrates="4.5" Proteins="19.29999923706055" Fat="0.800000011920929" CaloricValue="428"/><ROW FoodName="LOUIS RICH, Turkey Breast (oven roasted, fat free)" RefAmount="100" Carbohydrates="4.5" Proteins="15" Fat="0.699999988079071" CaloricValue="353"/><ROW FoodName="LOUIS RICH, Turkey Breast (oven roasted, portion fat free)" RefAmount="100" Carbohydrates="1.899999976158142" Proteins="19.10000038146973" Fat="0.699999988079071" CaloricValue="378"/><ROW FoodName="LOUIS RICH, Turkey Breast (Smoked, Carving Board)" RefAmount="100" Carbohydrates="1.600000023841858" Proteins="19.70000076293945" Fat="1" CaloricValue="395"/><ROW FoodName="LOUIS RICH, Turkey Breast (smoked, portion fat free)" RefAmount="100" Carbohydrates="2.200000047683716" Proteins="19.29999923706055" Fat="0.800000011920929" CaloricValue="391"/><ROW FoodName="LOUIS RICH, Turkey Ham (10% water added)" RefAmount="100" Carbohydrates="0.8999999761581421" Proteins="18.20000076293945" Fat="4.099999904632568" CaloricValue="475"/><ROW FoodName="LOUIS RICH, Turkey Nuggets/Sticks (breaded)" RefAmount="100" Carbohydrates="15.39999961853027" Proteins="14.30000019073486" Fat="17.5" CaloricValue="1159"/><ROW FoodName="LOUIS RICH, Turkey Salami" RefAmount="100" Carbohydrates="0.4000000059604645" Proteins="15.30000019073486" Fat="9.399999618530274" CaloricValue="617"/><ROW FoodName="LOUIS RICH, Turkey Salami Cotto" RefAmount="100" Carbohydrates="0.8999999761581421" Proteins="15" Fat="9.5" CaloricValue="626"/><ROW FoodName="LOUIS RICH, Turkey Smoked Sausage" RefAmount="100" Carbohydrates="3.150000095367432" Proteins="14.80000019073486" Fat="9.899999618530274" CaloricValue="676"/><ROW FoodName="BUTCHER BOY MEATS, INC., Turkey Franks" RefAmount="100" Carbohydrates="4.659999847412109" Proteins="13.44999980926514" Fat="18.17000007629394" CaloricValue="1004"/><ROW FoodName="CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed" RefAmount="100" Carbohydrates="1" Proteins="19.29999923706055" Fat="6.800000190734863" CaloricValue="596"/><ROW FoodName="CARL BUDDIG, Smoked Sliced Chicken, light and dark meat" RefAmount="100" Carbohydrates="0.699999988079071" Proteins="17.89999961853027" Fat="10.10000038146973" CaloricValue="693"/><ROW FoodName="CARL BUDDIG, Smoked Sliced Beef" RefAmount="100" Carbohydrates="0.6000000238418579" Proteins="19.29999923706055" Fat="6.5" CaloricValue="584"/><ROW FoodName="CARL BUDDIG, Smoked Sliced Turkey, light and dark meat" RefAmount="100" Carbohydrates="1.799999952316284" Proteins="17.5" Fat="9.100000381469726" CaloricValue="672"/><ROW FoodName="CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed" RefAmount="100" Carbohydrates="1" Proteins="19.60000038146973" Fat="6.5" CaloricValue="592"/><ROW FoodName="CARL BUDDIG, Smoked Sliced Ham" RefAmount="100" Carbohydrates="1.100000023841858" Proteins="18.5" Fat="9.300000190734864" CaloricValue="685"/><ROW FoodName="HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned" RefAmount="100" Carbohydrates="3.02999997138977" Proteins="13.23999977111816" Fat="27.23999977111816" CaloricValue="1302"/><ROW FoodName="HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added" RefAmount="100" Carbohydrates="1.350000023841858" Proteins="15.22999954223633" Fat="13.89999961853027" CaloricValue="802"/><ROW FoodName="HORMEL Pillow Pak Sliced Turkey Pepperoni" RefAmount="100" Carbohydrates="3.77999997138977" Proteins="30.98999977111816" Fat="11.52000045776367" CaloricValue="1021"/><ROW FoodName="HORMEL WRANGLER Beef Franks" RefAmount="100" Carbohydrates="2.109999895095825" Proteins="12.57999992370606" Fat="25.69000053405762" CaloricValue="1218"/><ROW FoodName="Turkey, pork, and beef sausage, low fat, smoked" RefAmount="100" Carbohydrates="11.5" Proteins="8" Fat="2.5" CaloricValue="424"/><ROW FoodName="USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked" RefAmount="100" Carbohydrates="0" Proteins="19.76000022888184" Fat="20.26000022888184" CaloricValue="1121"/><ROW FoodName="Frankfurter, beef, pork, and turkey, fat free" RefAmount="100" Carbohydrates="11.21000003814697" Proteins="12.5" Fat="1.590000033378601" CaloricValue="458"/><ROW FoodName="Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium" RefAmount="100" Carbohydrates="3.400000095367432" Proteins="12.5" Fat="25.10000038146972" CaloricValue="1231"/><ROW FoodName="USDA Commodity, pork sausage, bulk/links/patties, frozen, raw" RefAmount="100" Carbohydrates="0" Proteins="14.94999980926514" Fat="18.55999946594238" CaloricValue="970"/><ROW FoodName="Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)" RefAmount="100" Carbohydrates="4.599999904632568" Proteins="13.39999961853027" Fat="26.60000038146972" CaloricValue="1323"/><ROW FoodName="Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite" RefAmount="100" Carbohydrates="1.350000023841858" Proteins="15.22999954223633" Fat="13.89999961853027" CaloricValue="823"/><ROW FoodName="Bratwurst, veal, cooked" RefAmount="100" Carbohydrates="0" Proteins="13.98999977111816" Fat="31.70000076293946" CaloricValue="1432"/><ROW FoodName="Liverwurst spread" RefAmount="100" Carbohydrates="5.889999866485596" Proteins="12.38000011444092" Fat="25.45000076293946" CaloricValue="1281"/><ROW FoodName="Roast beef spread" RefAmount="100" Carbohydrates="3.730000019073486" Proteins="15.27000045776367" Fat="16.28000068664551" CaloricValue="937"/><ROW FoodName="Salami, pork, beef, less sodium" RefAmount="100" Carbohydrates="6.599999904632568" Proteins="15.01000022888184" Fat="30.5" CaloricValue="1676"/><ROW FoodName="Sausage, Italian, sweet, links" RefAmount="100" Carbohydrates="2.099999904632568" Proteins="16.1299991607666" Fat="8.420000076293945" CaloricValue="626"/><ROW FoodName="Sausage, Polish, beef with chicken, hot" RefAmount="100" Carbohydrates="3.599999904632568" Proteins="17.60000038146973" Fat="19.39999961853027" CaloricValue="1088"/><ROW FoodName="Sausage, Polish, pork and beef, smoked" RefAmount="100" Carbohydrates="1.980000019073486" Proteins="12.06999969482422" Fat="26.55999946594238" CaloricValue="1264"/><ROW FoodName="Sausage, pork and beef, with cheddar cheese, smoked" RefAmount="100" Carbohydrates="2.130000114440918" Proteins="12.89000034332276" Fat="25.84000015258789" CaloricValue="1243"/><ROW FoodName="Sausage, summer, pork and beef, sticks, with cheddar cheese" RefAmount="100" Carbohydrates="1.820000052452088" Proteins="19.43000030517578" Fat="37.90999984741211" CaloricValue="1789"/><ROW FoodName="Sausage, turkey, breakfast links, mild" RefAmount="100" Carbohydrates="1.559999942779541" Proteins="15.42000007629394" Fat="18.09000015258789" CaloricValue="987"/><ROW FoodName="Swisswurst, pork and beef, with swiss cheese, smoked" RefAmount="100" Carbohydrates="1.600000023841858" Proteins="12.6899995803833" Fat="27.3700008392334" CaloricValue="1289"/><ROW FoodName="Bacon and beef sticks" RefAmount="100" Carbohydrates="0.800000011920929" Proteins="29.10000038146972" Fat="44.20000076293946" CaloricValue="2171"/><ROW FoodName="Bratwurst, beef and pork, smoked" RefAmount="100" Carbohydrates="2" Proteins="12.19999980926514" Fat="26.34000015258789" CaloricValue="1247"/><ROW FoodName="Bratwurst, chicken, cooked" RefAmount="100" Carbohydrates="0" Proteins="19.44000053405762" Fat="10.35000038146973" CaloricValue="739"/><ROW FoodName="Bratwurst, pork, beef and turkey, lite, smoked" RefAmount="100" Carbohydrates="1.620000004768372" Proteins="14.44999980926514" Fat="13.52999973297119" CaloricValue="781"/><ROW FoodName="Pastrami, beef, 98% fat-free" RefAmount="100" Carbohydrates="1.539999961853027" Proteins="19.60000038146973" Fat="1.159999966621399" CaloricValue="399"/><ROW FoodName="Salami, Italian, pork" RefAmount="100" Carbohydrates="1.200000047683716" Proteins="21.70000076293945" Fat="37" CaloricValue="1785"/><ROW FoodName="Sausage, Italian, turkey, smoked" RefAmount="100" Carbohydrates="4.650000095367432" Proteins="15.05000019073486" Fat="8.75" CaloricValue="664"/><ROW FoodName="Sausage, chicken, beef, pork, skinless, smoked" RefAmount="100" Carbohydrates="8.100000381469727" Proteins="13.60000038146973" Fat="14.30000019073486" CaloricValue="907"/><ROW FoodName="Sausage, turkey, hot, smoked" RefAmount="100" Carbohydrates="4.650000095367432" Proteins="15.05000019073486" Fat="8.75" CaloricValue="664"/><ROW FoodName="Yachtwurst, with pistachio nuts, cooked" RefAmount="100" Carbohydrates="1.399999976158142" Proteins="14.80000019073486" Fat="22.60000038146972" CaloricValue="1126"/><ROW FoodName="Beerwurst, pork and beef" RefAmount="100" Carbohydrates="4.269999980926514" Proteins="14" Fat="22.53000068664551" CaloricValue="1159"/><ROW FoodName="Chicken breast, fat-free, mesquite flavor, sliced" RefAmount="100" Carbohydrates="2.25" Proteins="16.79999923706055" Fat="0.3899999856948852" CaloricValue="336"/><ROW FoodName="Chicken breast, oven-roasted, fat-free, sliced" RefAmount="100" Carbohydrates="2.170000076293945" Proteins="16.79000091552734" Fat="0.3899999856948852" CaloricValue="332"/><ROW FoodName="Kielbasa, Polish, turkey and beef, smoked" RefAmount="100" Carbohydrates="3.900000095367432" Proteins="13.10000038146973" Fat="17.60000038146973" CaloricValue="949"/><ROW FoodName="Oven-roasted chicken breast roll" RefAmount="100" Carbohydrates="1.789999961853027" Proteins="14.59000015258789" Fat="7.650000095367432" CaloricValue="563"/><ROW FoodName="Bologna, pork and turkey, lite" RefAmount="100" Carbohydrates="3.450000047683716" Proteins="13.0600004196167" Fat="16.05999946594238" CaloricValue="886"/><ROW FoodName="Bologna, pork, turkey and beef" RefAmount="100" Carbohydrates="6.659999847412109" Proteins="11.5600004196167" Fat="29.25" CaloricValue="1399"/><ROW FoodName="Ham, honey, smoked, cooked" RefAmount="100" Carbohydrates="7.269999980926514" Proteins="17.93000030517578" Fat="2.369999885559082" CaloricValue="512"/><ROW FoodName="Frankfurter, pork" RefAmount="100" Carbohydrates="0.2800000011920929" Proteins="12.8100004196167" Fat="23.68000030517578" CaloricValue="1130"/><ROW FoodName="Macaroni and cheese loaf, chicken, pork and beef" RefAmount="100" Carbohydrates="11.63000011444092" Proteins="11.76000022888184" Fat="14.96000003814697" CaloricValue="958"/><ROW FoodName="Salami, Italian, pork and beef, dry, sliced, 50% less sodium" RefAmount="100" Carbohydrates="6.400000095367432" Proteins="21.79999923706055" Fat="26.39999961853028" CaloricValue="1470"/><ROW FoodName="Pate, truffle flavor" RefAmount="100" Carbohydrates="6.300000190734863" Proteins="11.19999980926514" Fat="28.5" CaloricValue="1373"/><ROW FoodName="Turkey, breast, smoked, lemon pepper flavor, 97% fat-free" RefAmount="100" Carbohydrates="1.309999942779541" Proteins="20.89999961853027" Fat="0.6899999976158142" CaloricValue="399"/><ROW FoodName="Turkey, white, rotisserie, deli cut" RefAmount="100" Carbohydrates="7.699999809265137" Proteins="13.5" Fat="3" CaloricValue="470"/><ROW FoodName="Frankfurter, beef, heated" RefAmount="100" Carbohydrates="3.769999980926514" Proteins="11.53999996185303" Fat="29.45999908447266" CaloricValue="1369"/><ROW FoodName="Frankfurter, meat, heated" RefAmount="100" Carbohydrates="4.900000095367432" Proteins="9.770000457763672" Fat="24.30999946594238" CaloricValue="1168"/><ROW FoodName="Frankfurter, meat" RefAmount="100" Carbohydrates="4.170000076293946" Proteins="10.26000022888184" Fat="25.76000022888184" CaloricValue="1218"/><ROW FoodName="Scrapple, pork" RefAmount="100" Carbohydrates="14.0600004196167" Proteins="8.060000419616699" Fat="13.86999988555908" CaloricValue="895"/><ROW FoodName="Bologna, chicken, turkey, pork" RefAmount="100" Carbohydrates="5.650000095367432" Proteins="9.880000114440918" Fat="26.18000030517578" CaloricValue="1260"/><ROW FoodName="Pork sausage, pre-cooked" RefAmount="100" Carbohydrates="0" Proteins="14.48999977111816" Fat="35.04000091552734" CaloricValue="1588"/><ROW FoodName="Beef sausage, pre-cooked" RefAmount="100" Carbohydrates="0.02999999932944774" Proteins="15.5" Fat="37.56999969482422" CaloricValue="1701"/><ROW FoodName="Turkey sausage, fresh, raw" RefAmount="100" Carbohydrates="0.4699999988079071" Proteins="18.79000091552734" Fat="8.079999923706055" CaloricValue="651"/><ROW FoodName="Beef sausage, fresh, cooked" RefAmount="100" Carbohydrates="0.3499999940395355" Proteins="18.20999908447266" Fat="27.97999954223633" CaloricValue="1394"/><ROW FoodName="Pork and turkey sausage, pre-cooked" RefAmount="100" Carbohydrates="3.630000114440918" Proteins="12.05000019073486" Fat="30.63999938964844" CaloricValue="1436"/><ROW FoodName="Turkey sausage, fresh, cooked" RefAmount="100" Carbohydrates="0" Proteins="23.88999938964844" Fat="10.4399995803833" CaloricValue="823"/><ROW FoodName="Bologna, chicken, pork, beef" RefAmount="100" Carbohydrates="5.610000133514404" Proteins="11.32999992370606" Fat="22.72999954223633" CaloricValue="1142"/><ROW FoodName="Bologna, chicken, pork" RefAmount="100" Carbohydrates="4.190000057220459" Proteins="10.3100004196167" Fat="30.61000061035156" CaloricValue="1403"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S ALL-BRAN Original" RefAmount="100" Carbohydrates="74.23999786376953" Proteins="13.14000034332276" Fat="4.900000095367432" CaloricValue="1092"/><ROW FoodName="Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand" RefAmount="100" Carbohydrates="83.5" Proteins="8.5" Fat="4.099999904632568" CaloricValue="1701"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S APPLE JACKS" RefAmount="100" Carbohydrates="91" Proteins="3" Fat="2" CaloricValue="1638"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S ALL-BRAN BRAN BUDS" RefAmount="100" Carbohydrates="80" Proteins="7" Fat="2.150000095367432" CaloricValue="1050"/><ROW FoodName="Cereals ready-to-eat, QUAKER, CAP&apos;N CRUNCH" RefAmount="100" Carbohydrates="84.81999969482422" Proteins="4.349999904632568" Fat="5.809999942779541" CaloricValue="1684"/><ROW FoodName="Cereals ready-to-eat, QUAKER, CAP&apos;N CRUNCH with CRUNCHBERRIES" RefAmount="100" Carbohydrates="85.06999969482422" Proteins="4.449999809265136" Fat="5.650000095367432" CaloricValue="1684"/><ROW FoodName="Cereals ready-to-eat, QUAKER, CAP&apos;N CRUNCH&apos;S PEANUT BUTTER CRUNCH" RefAmount="100" Carbohydrates="77.80000305175781" Proteins="6.940000057220459" Fat="9.399999618530274" CaloricValue="1747"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, CHEERIOS" RefAmount="100" Carbohydrates="74" Proteins="11.84000015258789" Fat="5.900000095367432" CaloricValue="1550"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S COCOA KRISPIES" RefAmount="100" Carbohydrates="86.05000305175781" Proteins="5.21999979019165" Fat="2.900000095367432" CaloricValue="1600"/><ROW FoodName="Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand" RefAmount="100" Carbohydrates="87.90000152587891" Proteins="3.5" Fat="4.199999809265136" CaloricValue="1672"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP" RefAmount="100" Carbohydrates="88" Proteins="4" Fat="3" CaloricValue="1634"/><ROW FoodName="Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN" RefAmount="100" Carbohydrates="86.33999633789062" Proteins="5.440000057220459" Fat="3.77999997138977" CaloricValue="1407"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, Corn CHEX" RefAmount="100" Carbohydrates="86" Proteins="7" Fat="0.8999999761581421" CaloricValue="1567"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S Corn Flakes" RefAmount="100" Carbohydrates="87.11000061035156" Proteins="6.610000133514404" Fat="0.5899999737739563" CaloricValue="1516"/><ROW FoodName="Cereals ready-to-eat, corn flakes, low sodium" RefAmount="100" Carbohydrates="88.80000305175781" Proteins="7.699999809265137" Fat="0.300000011920929" CaloricValue="1676"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S CRACKLIN&apos; OAT BRAN" RefAmount="100" Carbohydrates="71.40000152587891" Proteins="8" Fat="13.89999961853027" CaloricValue="1688"/><ROW FoodName="Cereals ready-to-eat, Ralston Crispy Rice" RefAmount="100" Carbohydrates="86.22000122070312" Proteins="6.690000057220459" Fat="1.259999990463257" CaloricValue="1529"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran" RefAmount="100" Carbohydrates="81" Proteins="7" Fat="1.700000047683716" CaloricValue="1399"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S Complete Wheat Bran Flakes" RefAmount="100" Carbohydrates="79" Proteins="10" Fat="2" CaloricValue="1336"/><ROW FoodName="Cereals ready-to-eat, bran flakes, single brand" RefAmount="100" Carbohydrates="80.40000152587891" Proteins="9.399999618530274" Fat="2.200000047683716" CaloricValue="1344"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S FROOT LOOPS" RefAmount="100" Carbohydrates="87.48000335693359" Proteins="5.039999961853027" Fat="3.099999904632568" CaloricValue="1651"/><ROW FoodName="Cereals ready-to-eat, KELLOGG&apos;S FROSTED MINI-WHEATS, original" RefAmount="100" Carbohydrates="80.40000152587891" Proteins="9.800000190734864" Fat="1.600000023841858" CaloricValue="1441"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S FROSTED RICE KRISPIES" RefAmount="100" Carbohydrates="89" Proteins="5" Fat="0.8999999761581421" CaloricValue="1613"/><ROW FoodName="Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand" RefAmount="100" Carbohydrates="87.90000152587891" Proteins="3.599999904632568" Fat="3.900000095367432" CaloricValue="1684"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS" RefAmount="100" Carbohydrates="83" Proteins="5" Fat="3.5" CaloricValue="1562"/><ROW FoodName="Cereals ready-to-eat, granola, homemade" RefAmount="100" Carbohydrates="52.95000076293945" Proteins="14.86999988555908" Fat="24.36000061035156" CaloricValue="2058"/><ROW FoodName="Cereals ready-to-eat, wheat and malt barley granules, plain, single brand" RefAmount="100" Carbohydrates="81.30000305175781" Proteins="10.80000019073486" Fat="1.899999976158142" CaloricValue="1508"/><ROW FoodName="Cereals ready-to-eat, wheat and malt barley flakes" RefAmount="100" Carbohydrates="81.5" Proteins="10" Fat="2.900000095367432" CaloricValue="1533"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS" RefAmount="100" Carbohydrates="80" Proteins="9" Fat="4" CaloricValue="1567"/><ROW FoodName="Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand" RefAmount="100" Carbohydrates="88.90000152587891" Proteins="5.199999809265137" Fat="2.099999904632568" CaloricValue="1659"/><ROW FoodName="Cereals ready-to-eat, QUAKER, KING VITAMAN" RefAmount="100" Carbohydrates="84.90000152587891" Proteins="6.449999809265137" Fat="3.559999942779541" CaloricValue="1621"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, KIX" RefAmount="100" Carbohydrates="86" Proteins="6" Fat="2" CaloricValue="1583"/><ROW FoodName="Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain" RefAmount="100" Carbohydrates="78.09999847412109" Proteins="9.920000076293946" Fat="4.380000114440918" CaloricValue="1575"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS" RefAmount="100" Carbohydrates="83" Proteins="7" Fat="3.799999952316284" CaloricValue="1596"/><ROW FoodName="Cereals ready-to-eat, bran, malted flour, single brand" RefAmount="100" Carbohydrates="78.19999694824219" Proteins="12.69999980926514" Fat="2.099999904632568" CaloricValue="1205"/><ROW FoodName="Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey" RefAmount="100" Carbohydrates="66.43000030517578" Proteins="10.60000038146973" Fat="18.82999992370606" CaloricValue="1911"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX" RefAmount="100" Carbohydrates="87" Proteins="5" Fat="2" CaloricValue="1600"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S PRODUCT 19" RefAmount="100" Carbohydrates="83" Proteins="7.699999809265137" Fat="1.399999976158142" CaloricValue="1399"/><ROW FoodName="Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP" RefAmount="100" Carbohydrates="85" Proteins="4.440000057220459" Fat="6.090000152587891" CaloricValue="1701"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S RAISIN BRAN" RefAmount="100" Carbohydrates="76.30000305175781" Proteins="8.5" Fat="2.5" CaloricValue="1340"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal" RefAmount="100" Carbohydrates="76.83999633789062" Proteins="9.329999923706054" Fat="2.5" CaloricValue="1331"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, Rice CHEX" RefAmount="100" Carbohydrates="86" Proteins="6" Fat="1" CaloricValue="1583"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S RICE KRISPIES" RefAmount="100" Carbohydrates="85.5" Proteins="6.369999885559082" Fat="1.22000002861023" CaloricValue="1625"/><ROW FoodName="Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice" RefAmount="100" Carbohydrates="87.76999664306641" Proteins="7" Fat="0.8999999761581421" CaloricValue="1609"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S SPECIAL K" RefAmount="100" Carbohydrates="71" Proteins="22.5" Fat="1.549999952316284" CaloricValue="1592"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S CORN POPS" RefAmount="100" Carbohydrates="90" Proteins="3.700000047683716" Fat="0.75" CaloricValue="1588"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S FROSTED FLAKES" RefAmount="100" Carbohydrates="90.30000305175782" Proteins="3.299999952316284" Fat="0.5199999809265137" CaloricValue="1541"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S SMACKS" RefAmount="100" Carbohydrates="89" Proteins="6.400000095367432" Fat="1.850000023841858" CaloricValue="1625"/><ROW FoodName="Cereals ready-to-eat, wheat, puffed, presweetened, single brand" RefAmount="100" Carbohydrates="90.9000015258789" Proteins="5.5" Fat="1.399999976158142" CaloricValue="1672"/><ROW FoodName="Cereals ready-to-eat, Ralston TASTEEOS" RefAmount="100" Carbohydrates="74.22000122070312" Proteins="11.82999992370606" Fat="5.96999979019165" CaloricValue="1672"/><ROW FoodName="Cereals ready-to-eat, corn flakes, plain, single brand" RefAmount="100" Carbohydrates="86.69999694824219" Proteins="6.699999809265137" Fat="0.1000000014901161" CaloricValue="1512"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL" RefAmount="100" Carbohydrates="75" Proteins="8.880000114440918" Fat="2.400000095367432" CaloricValue="1361"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, TRIX" RefAmount="100" Carbohydrates="89" Proteins="3" Fat="3.799999952316284" CaloricValue="1642"/><ROW FoodName="Cereals ready-to-eat, WAFFELOS" RefAmount="100" Carbohydrates="86.30000305175781" Proteins="5.599999904632568" Fat="4.199999809265136" CaloricValue="1701"/><ROW FoodName="Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand" RefAmount="100" Carbohydrates="81.22000122070312" Proteins="9.819999694824218" Fat="3.769999980926514" CaloricValue="1617"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX" RefAmount="100" Carbohydrates="81" Proteins="10" Fat="2" CaloricValue="1449"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS" RefAmount="100" Carbohydrates="93.69999694824218" Proteins="4" Fat="0.3400000035762787" CaloricValue="1655"/><ROW FoodName="Cereals ready-to-eat, wheat germ, toasted, plain" RefAmount="100" Carbohydrates="49.59999847412109" Proteins="29.10000038146972" Fat="10.69999980926514" CaloricValue="1604"/><ROW FoodName="Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ" RefAmount="100" Carbohydrates="58.11000061035156" Proteins="26.54999923706054" Fat="7.78000020980835" CaloricValue="1562"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch" RefAmount="100" Carbohydrates="88" Proteins="4" Fat="3.200000047683716" CaloricValue="1638"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios" RefAmount="100" Carbohydrates="81" Proteins="8" Fat="4" CaloricValue="1516"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, WHEATIES" RefAmount="100" Carbohydrates="81" Proteins="10" Fat="3.200000047683716" CaloricValue="1491"/><ROW FoodName="Cereals, corn grits, white, regular and quick, enriched, dry" RefAmount="100" Carbohydrates="79.59999847412109" Proteins="8.800000190734863" Fat="1.200000047683716" CaloricValue="1558"/><ROW FoodName="Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt" RefAmount="100" Carbohydrates="12.86999988555908" Proteins="1.419999957084656" Fat="0.1899999976158142" CaloricValue="248"/><ROW FoodName="Cereals, QUAKER, corn grits, instant, plain, dry" RefAmount="100" Carbohydrates="78.81999969482422" Proteins="8.430000305175781" Fat="0.9700000286102294" CaloricValue="1436"/><ROW FoodName="Cereals, QUAKER, corn grits, instant, plain, prepared with water" RefAmount="100" Carbohydrates="15.0600004196167" Proteins="1.610000014305115" Fat="0.1899999976158142" CaloricValue="286"/><ROW FoodName="Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry" RefAmount="100" Carbohydrates="73.08000183105469" Proteins="8.369999885559082" Fat="5.96999979019165" CaloricValue="1537"/><ROW FoodName="Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water" RefAmount="100" Carbohydrates="14.01000022888184" Proteins="1.600000023841858" Fat="1.100000023841858" CaloricValue="302"/><ROW FoodName="Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry" RefAmount="100" Carbohydrates="77.34999847412109" Proteins="9.850000381469726" Fat="1.649999976158142" CaloricValue="1466"/><ROW FoodName="Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water" RefAmount="100" Carbohydrates="14.60999965667724" Proteins="1.919999957084656" Fat="0.3300000131130218" CaloricValue="290"/><ROW FoodName="Cereals, CREAM OF RICE, dry" RefAmount="100" Carbohydrates="82.40000152587891" Proteins="6.300000190734863" Fat="0.5" CaloricValue="1554"/><ROW FoodName="Cereals, CREAM OF RICE, cooked with water, without salt" RefAmount="100" Carbohydrates="11.39999961853027" Proteins="0.8999999761581421" Fat="0.1000000014901161" CaloricValue="218"/><ROW FoodName="Cereals, CREAM OF WHEAT, regular, dry" RefAmount="100" Carbohydrates="76.5" Proteins="10.5" Fat="1.5" CaloricValue="1554"/><ROW FoodName="Cereals, CREAM OF WHEAT, regular, cooked with water, without salt" RefAmount="100" Carbohydrates="11" Proteins="1.509999990463257" Fat="0.2199999988079071" CaloricValue="218"/><ROW FoodName="Cereals, CREAM OF WHEAT, quick, dry" RefAmount="100" Carbohydrates="75" Proteins="10.19999980926514" Fat="1.299999952316284" CaloricValue="1516"/><ROW FoodName="Cereals, CREAM OF WHEAT, quick, cooked with water, without salt" RefAmount="100" Carbohydrates="11.19999980926514" Proteins="1.5" Fat="0.2000000029802322" CaloricValue="227"/><ROW FoodName="Cereals, CREAM OF WHEAT, instant, dry" RefAmount="100" Carbohydrates="75.5" Proteins="10.60000038146973" Fat="1.399999976158142" CaloricValue="1537"/><ROW FoodName="Cereals, CREAM OF WHEAT, instant, prepared with water, without salt" RefAmount="100" Carbohydrates="13.07999992370606" Proteins="1.840000033378601" Fat="0.239999994635582" CaloricValue="260"/><ROW FoodName="Cereals, CREAM OF WHEAT, mix&apos;n eat, plain, dry" RefAmount="100" Carbohydrates="75.59999847412109" Proteins="9.699999809265136" Fat="1.200000047683716" CaloricValue="1516"/><ROW FoodName="Cereals, CREAM OF WHEAT, mix&apos;n eat, plain, prepared with water" RefAmount="100" Carbohydrates="15.10000038146973" Proteins="1.899999976158142" Fat="0.2000000029802322" CaloricValue="302"/><ROW FoodName="Cereals, CREAM OF WHEAT, mix&apos;n eat, apple, banana and maple flavored, dry" RefAmount="100" Carbohydrates="81.59999847412109" Proteins="6.900000095367432" Fat="1.100000023841858" CaloricValue="1567"/><ROW FoodName="Cereals, CREAM OF WHEAT, mix&apos;n eat, apple, banana and maple flavored, prepared" RefAmount="100" Carbohydrates="19.29999923706055" Proteins="1.600000023841858" Fat="0.300000011920929" CaloricValue="370"/><ROW FoodName="Cereals, farina, enriched, dry" RefAmount="100" Carbohydrates="78" Proteins="10.60000038146973" Fat="0.5" CaloricValue="1550"/><ROW FoodName="Cereals, farina, enriched, cooked with water, without salt" RefAmount="100" Carbohydrates="10.47000026702881" Proteins="1.419999957084656" Fat="0.07000000029802322" CaloricValue="202"/><ROW FoodName="Cereals, MALTEX, dry" RefAmount="100" Carbohydrates="77.30000305175781" Proteins="11.19999980926514" Fat="2.099999904632568" CaloricValue="1478"/><ROW FoodName="Cereals, MALTEX, cooked with water, without salt" RefAmount="100" Carbohydrates="15.8100004196167" Proteins="2.289999961853028" Fat="0.4300000071525574" CaloricValue="319"/><ROW FoodName="Cereals, MALT-O-MEAL, plain, dry" RefAmount="100" Carbohydrates="75.59999847412109" Proteins="11.80000019073486" Fat="1.269999980926514" CaloricValue="1516"/><ROW FoodName="Cereals, MAYPO, dry" RefAmount="100" Carbohydrates="72" Proteins="13.19999980926514" Fat="5.300000190734863" CaloricValue="1617"/><ROW FoodName="Cereals, MAYPO, cooked with water, without salt" RefAmount="100" Carbohydrates="13.30000019073486" Proteins="2.400000095367432" Fat="1" CaloricValue="298"/><ROW FoodName="Cereals, oats, regular and quick and instant, not fortified, dry" RefAmount="100" Carbohydrates="67" Proteins="16" Fat="6.300000190734863" CaloricValue="1613"/><ROW FoodName="Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt" RefAmount="100" Carbohydrates="10.80000019073486" Proteins="2.599999904632568" Fat="1" CaloricValue="265"/><ROW FoodName="Cereals, oats, instant, fortified, plain, dry" RefAmount="100" Carbohydrates="64" Proteins="15.5" Fat="6.099999904632568" CaloricValue="1550"/><ROW FoodName="Cereals, oats, instant, fortified, plain, prepared with water" RefAmount="100" Carbohydrates="9.59000015258789" Proteins="2.319999933242798" Fat="0.9100000262260438" CaloricValue="231"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry" RefAmount="100" Carbohydrates="77.91999816894531" Proteins="8" Fat="4.389999866485596" CaloricValue="1533"/><ROW FoodName="Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water" RefAmount="100" Carbohydrates="17.77000045776367" Proteins="1.820000052452088" Fat="1" CaloricValue="365"/><ROW FoodName="Cereals, oats, instant, fortified, with cinnamon and spice, dry" RefAmount="100" Carbohydrates="76.97000122070312" Proteins="8.590000152587891" Fat="4.670000076293945" CaloricValue="1554"/><ROW FoodName="Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water" RefAmount="100" Carbohydrates="21.52000045776367" Proteins="2.400000095367432" Fat="1.309999942779541" CaloricValue="449"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry" RefAmount="100" Carbohydrates="75.27999877929688" Proteins="8.930000305175781" Fat="4.829999923706055" CaloricValue="1537"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water" RefAmount="100" Carbohydrates="20.04000091552734" Proteins="2.380000114440918" Fat="1.289999961853027" CaloricValue="424"/><ROW FoodName="Cereals, oats, instant, fortified, with raisins and spice, dry" RefAmount="100" Carbohydrates="76.30999755859375" Proteins="7.760000228881836" Fat="4.269999980926514" CaloricValue="1512"/><ROW FoodName="Cereals, oats, instant, fortified, with raisins and spice, prepared with water" RefAmount="100" Carbohydrates="20.31999969482422" Proteins="2.069999933242798" Fat="1.139999985694885" CaloricValue="420"/><ROW FoodName="Cereals, RALSTON, dry" RefAmount="100" Carbohydrates="72.09999847412109" Proteins="14.10000038146973" Fat="2.099999904632568" CaloricValue="1432"/><ROW FoodName="Cereals, RALSTON, cooked with water, without salt" RefAmount="100" Carbohydrates="11.19999980926514" Proteins="2.200000047683716" Fat="0.300000011920929" CaloricValue="223"/><ROW FoodName="Cereals, ROMAN MEAL, plain, dry" RefAmount="100" Carbohydrates="72" Proteins="14.39999961853027" Fat="2.200000047683716" CaloricValue="1352"/><ROW FoodName="Cereals, ROMAN MEAL, plain, cooked with water, without salt" RefAmount="100" Carbohydrates="13.69999980926514" Proteins="2.700000047683716" Fat="0.4000000059604645" CaloricValue="256"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS" RefAmount="100" Carbohydrates="83.30000305175781" Proteins="7.199999809265137" Fat="3.599999904632568" CaloricValue="1655"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams" RefAmount="100" Carbohydrates="86" Proteins="5" Fat="2.799999952316284" CaloricValue="1588"/><ROW FoodName="Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand" RefAmount="100" Carbohydrates="81.90000152587891" Proteins="4.800000190734863" Fat="8.800000190734863" CaloricValue="1743"/><ROW FoodName="Cereals, WHEATENA, dry" RefAmount="100" Carbohydrates="75.59999847412109" Proteins="13.10000038146973" Fat="2.900000095367432" CaloricValue="1499"/><ROW FoodName="Cereals, WHEATENA, cooked with water" RefAmount="100" Carbohydrates="11.80000019073486" Proteins="2" Fat="0.5" CaloricValue="235"/><ROW FoodName="Cereals, whole wheat hot natural cereal, dry" RefAmount="100" Carbohydrates="75.19999694824219" Proteins="11.19999980926514" Fat="2" CaloricValue="1436"/><ROW FoodName="Cereals, whole wheat hot natural cereal, cooked with water, without salt" RefAmount="100" Carbohydrates="13.61999988555908" Proteins="2.02999997138977" Fat="0.3600000143051148" CaloricValue="277"/><ROW FoodName="Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat" RefAmount="100" Carbohydrates="76.38999938964844" Proteins="16.26000022888184" Fat="2.150000095367432" CaloricValue="1537"/><ROW FoodName="Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free" RefAmount="100" Carbohydrates="78.76000213623047" Proteins="11.36999988555908" Fat="2.210000038146973" CaloricValue="1415"/><ROW FoodName="Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand" RefAmount="100" Carbohydrates="83" Proteins="10.30000019073486" Fat="1.100000023841858" CaloricValue="1428"/><ROW FoodName="Cereals ready-to-eat, NUTRI-GRAIN, WHEAT, see new product 08292" RefAmount="100" Carbohydrates="84.59999847412109" Proteins="8.699999809265137" Fat="1" CaloricValue="1512"/><ROW FoodName="Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt" RefAmount="100" Carbohydrates="14.19999980926514" Proteins="3" Fat="0.800000011920929" CaloricValue="298"/><ROW FoodName="Cereals ready-to-eat, rice, puffed, fortified" RefAmount="100" Carbohydrates="89.80000305175781" Proteins="6.300000190734863" Fat="0.5" CaloricValue="1688"/><ROW FoodName="Cereals ready-to-eat, wheat, puffed, fortified" RefAmount="100" Carbohydrates="79.59999847412109" Proteins="14.69999980926514" Fat="1.200000047683716" CaloricValue="1529"/><ROW FoodName="Cereals, corn grits, white, regular and quick, unenriched, dry" RefAmount="100" Carbohydrates="79.59999847412109" Proteins="8.800000190734863" Fat="1.200000047683716" CaloricValue="1558"/><ROW FoodName="Cereals, corn grits, yellow, regular and quick, enriched, dry" RefAmount="100" Carbohydrates="79.59999847412109" Proteins="8.800000190734863" Fat="1.200000047683716" CaloricValue="1558"/><ROW FoodName="Cereals, corn grits, yellow, regular and quick, unenriched, dry" RefAmount="100" Carbohydrates="79.59999847412109" Proteins="8.800000190734863" Fat="1.200000047683716" CaloricValue="1558"/><ROW FoodName="Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt" RefAmount="100" Carbohydrates="12.86999988555908" Proteins="1.419999957084656" Fat="0.1899999976158142" CaloricValue="248"/><ROW FoodName="Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt" RefAmount="100" Carbohydrates="12.86999988555908" Proteins="1.419999957084656" Fat="0.1899999976158142" CaloricValue="248"/><ROW FoodName="Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt" RefAmount="100" Carbohydrates="13" Proteins="1.399999976158142" Fat="0.2000000029802322" CaloricValue="252"/><ROW FoodName="Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt" RefAmount="100" Carbohydrates="12.86999988555908" Proteins="1.419999957084656" Fat="0.1899999976158142" CaloricValue="248"/><ROW FoodName="Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt" RefAmount="100" Carbohydrates="12.86999988555908" Proteins="1.419999957084656" Fat="0.1899999976158142" CaloricValue="248"/><ROW FoodName="Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt" RefAmount="100" Carbohydrates="12.86999988555908" Proteins="1.419999957084656" Fat="0.1899999976158142" CaloricValue="248"/><ROW FoodName="Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt" RefAmount="100" Carbohydrates="12.86999988555908" Proteins="1.419999957084656" Fat="0.1899999976158142" CaloricValue="248"/><ROW FoodName="Cereals, CREAM OF RICE, cooked with water, with salt" RefAmount="100" Carbohydrates="11.5" Proteins="0.8999999761581421" Fat="0.1000000014901161" CaloricValue="218"/><ROW FoodName="Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)" RefAmount="100" Carbohydrates="11" Proteins="1.509999990463257" Fat="0.2199999988079071" CaloricValue="218"/><ROW FoodName="Cereals, CREAM OF WHEAT, quick, cooked with water, with salt" RefAmount="100" Carbohydrates="11.19999980926514" Proteins="1.5" Fat="0.2000000029802322" CaloricValue="227"/><ROW FoodName="Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)" RefAmount="100" Carbohydrates="13.07999992370606" Proteins="1.840000033378601" Fat="0.239999994635582" CaloricValue="260"/><ROW FoodName="Cereals, farina, unenriched, dry" RefAmount="100" Carbohydrates="78" Proteins="10.60000038146973" Fat="0.5" CaloricValue="1550"/><ROW FoodName="Cereals, farina, enriched, cooked with water, with salt," RefAmount="100" Carbohydrates="10.47000026702881" Proteins="1.419999957084656" Fat="0.07000000029802322" CaloricValue="202"/><ROW FoodName="Cereals, MALTEX, cooked with water, with salt" RefAmount="100" Carbohydrates="15.8100004196167" Proteins="2.289999961853028" Fat="0.4300000071525574" CaloricValue="319"/><ROW FoodName="Cereals, MALT-O-MEAL, chocolate, dry" RefAmount="100" Carbohydrates="79.90000152587891" Proteins="10.60000038146973" Fat="1.309999942779541" CaloricValue="1571"/><ROW FoodName="Cereals, MAYPO, cooked with water, with salt" RefAmount="100" Carbohydrates="13.22999954223633" Proteins="2.430000066757202" Fat="0.9700000286102294" CaloricValue="298"/><ROW FoodName="Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt" RefAmount="100" Carbohydrates="10.80000019073486" Proteins="2.599999904632568" Fat="1" CaloricValue="260"/><ROW FoodName="Cereals, ROMAN MEAL, plain, cooked with water, with salt" RefAmount="100" Carbohydrates="13.69999980926514" Proteins="2.700000047683716" Fat="0.4000000059604645" CaloricValue="256"/><ROW FoodName="Cereals, WHEATENA, cooked with water, with salt" RefAmount="100" Carbohydrates="11.73999977111816" Proteins="2.02999997138977" Fat="0.449999988079071" CaloricValue="248"/><ROW FoodName="Cereals, whole wheat hot natural cereal, cooked with water, with salt" RefAmount="100" Carbohydrates="13.61999988555908" Proteins="2.02999997138977" Fat="0.3600000143051148" CaloricValue="277"/><ROW FoodName="Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt" RefAmount="100" Carbohydrates="14.19999980926514" Proteins="3" Fat="0.800000011920929" CaloricValue="298"/><ROW FoodName="Cereals, RALSTON, cooked with water, with salt" RefAmount="100" Carbohydrates="11.19999980926514" Proteins="2.200000047683716" Fat="0.300000011920929" CaloricValue="223"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S Low Fat Granola without Raisins" RefAmount="100" Carbohydrates="79.59999847412109" Proteins="8.199999809265137" Fat="5.099999904632568" CaloricValue="1596"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH APPLES" RefAmount="100" Carbohydrates="82" Proteins="9" Fat="3.900000095367432" CaloricValue="1583"/><ROW FoodName="Cereals ready-to-eat, wheat, shredded, presweetened, single brand" RefAmount="100" Carbohydrates="83.80000305175781" Proteins="7.800000190734863" Fat="1.899999976158142" CaloricValue="1478"/><ROW FoodName="Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand" RefAmount="100" Carbohydrates="78.90000152587891" Proteins="6.599999904632568" Fat="4.5" CaloricValue="1609"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, REESE&apos;S PUFFS" RefAmount="100" Carbohydrates="78" Proteins="6" Fat="9.699999809265136" CaloricValue="1785"/><ROW FoodName="Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG&apos;S Almond Crunch with Raisins" RefAmount="100" Carbohydrates="78.59999847412109" Proteins="8.699999809265137" Fat="4.659999847412109" CaloricValue="1512"/><ROW FoodName="Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry" RefAmount="100" Carbohydrates="73.44000244140625" Proteins="11.30000019073486" Fat="2.579999923706054" CaloricValue="1399"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH ALMONDS" RefAmount="100" Carbohydrates="76" Proteins="10" Fat="8.399999618530273" CaloricValue="1667"/><ROW FoodName="Cereals ready-to-eat, chocolate-flavored frosted puffed corn" RefAmount="100" Carbohydrates="87.19999694824219" Proteins="3.339999914169312" Fat="3.5" CaloricValue="1701"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS" RefAmount="100" Carbohydrates="89.5" Proteins="3.700000047683716" Fat="2.599999904632568" CaloricValue="1663"/><ROW FoodName="Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE" RefAmount="100" Carbohydrates="79.63999938964844" Proteins="8.909999847412109" Fat="4" CaloricValue="1575"/><ROW FoodName="Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S" RefAmount="100" Carbohydrates="83.77999877929688" Proteins="3.97000002861023" Fat="7.409999847412109" CaloricValue="1726"/><ROW FoodName="Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds" RefAmount="100" Carbohydrates="67.19999694824219" Proteins="11.77000045776367" Fat="18.02000045776367" CaloricValue="1961"/><ROW FoodName="Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES" RefAmount="100" Carbohydrates="78.33999633789062" Proteins="11.03999996185303" Fat="4.320000171661377" CaloricValue="1588"/><ROW FoodName="Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES" RefAmount="100" Carbohydrates="79.83000183105469" Proteins="10.10999965667725" Fat="4.28000020980835" CaloricValue="1588"/><ROW FoodName="Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal" RefAmount="100" Carbohydrates="74.88999938964844" Proteins="12.38000011444092" Fat="5.110000133514404" CaloricValue="1562"/><ROW FoodName="Cereals ready to eat, composite character cereals (movies, TV), brand A" RefAmount="100" Carbohydrates="85.90000152587891" Proteins="6.130000114440918" Fat="2.329999923706054" CaloricValue="1634"/><ROW FoodName="Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins" RefAmount="100" Carbohydrates="65.73999786376953" Proteins="10.31999969482422" Fat="17.89999961853027" CaloricValue="1953"/><ROW FoodName="Cereals ready-to-eat, QUAKER, Honey Nut Heaven" RefAmount="100" Carbohydrates="77.40000152587891" Proteins="9.149999618530274" Fat="7.460000038146973" CaloricValue="1646"/><ROW FoodName="Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins" RefAmount="100" Carbohydrates="81.18000030517578" Proteins="7.949999809265137" Fat="5.460000038146973" CaloricValue="1638"/><ROW FoodName="Cereals, QUAKER, corn grits, instant, butter flavor, dry" RefAmount="100" Carbohydrates="75.04000091552734" Proteins="8.090000152587891" Fat="5.510000228881836" CaloricValue="1537"/><ROW FoodName="Cereals ready to eat, composite character cereals (movies, TV), brand B" RefAmount="100" Carbohydrates="90" Proteins="3.329999923706054" Fat="1.669999957084656" CaloricValue="1630"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry" RefAmount="100" Carbohydrates="74.72000122070312" Proteins="7.989999771118164" Fat="7.519999980926514" CaloricValue="1621"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling  water" RefAmount="100" Carbohydrates="13.5600004196167" Proteins="1.450000047683716" Fat="1.360000014305115" CaloricValue="302"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry" RefAmount="100" Carbohydrates="73.69000244140625" Proteins="8.869999885559082" Fat="5.5" CaloricValue="1533"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, low sodium, dry" RefAmount="100" Carbohydrates="67.29000091552734" Proteins="13" Fat="7.090000152587891" CaloricValue="1533"/><ROW FoodName="Cereals, QUAKER, farina, Creamy Wheat, enriched, dry" RefAmount="100" Carbohydrates="76.12999725341797" Proteins="10.81999969482422" Fat="0.949999988079071" CaloricValue="1466"/><ROW FoodName="Cereals, QUAKER, Oat Bran, QUAKER/MOTHER&apos;S Oat Bran, dry" RefAmount="100" Carbohydrates="62.93999862670898" Proteins="17.03000068664551" Fat="7.96999979019165" CaloricValue="1529"/><ROW FoodName="Cereals, QUAKER, Scotch Barley, regular and quick, dry" RefAmount="100" Carbohydrates="76.37999725341797" Proteins="10.73999977111816" Fat="2.240000009536743" CaloricValue="1453"/><ROW FoodName="Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water" RefAmount="100" Carbohydrates="16.67000007629394" Proteins="3.589999914169312" Fat="1.789999961853027" CaloricValue="391"/><ROW FoodName="Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water" RefAmount="100" Carbohydrates="23.5" Proteins="2.829999923706054" Fat="1.75" CaloricValue="487"/><ROW FoodName="Cereals, QUAKER, Oat Bran, QUAKER/MOTHER&apos;S Oat Bran, prepared with water, no salt" RefAmount="100" Carbohydrates="7.489999771118164" Proteins="2.02999997138977" Fat="0.949999988079071" CaloricValue="181"/><ROW FoodName="Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt" RefAmount="100" Carbohydrates="11.26000022888184" Proteins="1.52999997138977" Fat="0.07000000029802322" CaloricValue="214"/><ROW FoodName="Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water" RefAmount="100" Carbohydrates="14.02000045776367" Proteins="1.509999990463257" Fat="1.02999997138977" CaloricValue="298"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors" RefAmount="100" Carbohydrates="80" Proteins="10" Fat="5" CaloricValue="1701"/><ROW FoodName="Cereals, Oat Bran, QUAKER, QUAKER/MOTHER&apos;S Oat Bran, prepared with water, salt" RefAmount="100" Carbohydrates="7.489999771118164" Proteins="2.02999997138977" Fat="0.949999988079071" CaloricValue="181"/><ROW FoodName="Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt" RefAmount="100" Carbohydrates="11.23999977111816" Proteins="1.52999997138977" Fat="0.07000000029802322" CaloricValue="214"/><ROW FoodName="Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets" RefAmount="100" Carbohydrates="83.69999694824219" Proteins="7.699999809265137" Fat="2.700000047683716" CaloricValue="1558"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS" RefAmount="100" Carbohydrates="83" Proteins="8" Fat="4.900000095367432" CaloricValue="1634"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, FIBER ONE" RefAmount="100" Carbohydrates="81" Proteins="8" Fat="2.700000047683716" CaloricValue="827"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, Oatmeal Raisin Crisp" RefAmount="100" Carbohydrates="81" Proteins="9" Fat="3.700000047683716" CaloricValue="1554"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes" RefAmount="100" Carbohydrates="85.55000305175781" Proteins="6.050000190734863" Fat="1.610000014305115" CaloricValue="1567"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran" RefAmount="100" Carbohydrates="75" Proteins="7" Fat="2" CaloricValue="1306"/><ROW FoodName="Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt" RefAmount="100" Carbohydrates="13.48999977111816" Proteins="2.079999923706055" Fat="0.4699999988079071" CaloricValue="256"/><ROW FoodName="Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt" RefAmount="100" Carbohydrates="13.47000026702881" Proteins="2.069999933242798" Fat="0.4699999988079071" CaloricValue="256"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S ALL-BRAN WITH EXTRA FIBER" RefAmount="100" Carbohydrates="77" Proteins="11.30000019073486" Fat="3.5" CaloricValue="806"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S APPLE CINNAMON SQUARES MINI-WHEATS" RefAmount="100" Carbohydrates="80.09999847412109" Proteins="7.199999809265137" Fat="1.799999952316284" CaloricValue="1390"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S Complete Oat Bran Flakes" RefAmount="100" Carbohydrates="77" Proteins="11" Fat="3.5" CaloricValue="1470"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S CRISPIX" RefAmount="100" Carbohydrates="86" Proteins="6.25" Fat="1.27999997138977" CaloricValue="1583"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN" RefAmount="100" Carbohydrates="75.37000274658203" Proteins="9.390000343322754" Fat="8" CaloricValue="1596"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, BASIC 4" RefAmount="100" Carbohydrates="77" Proteins="8" Fat="5.099999904632568" CaloricValue="1541"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS" RefAmount="100" Carbohydrates="84" Proteins="6" Fat="5.099999904632568" CaloricValue="1646"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES" RefAmount="100" Carbohydrates="89" Proteins="5" Fat="1" CaloricValue="1567"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS" RefAmount="100" Carbohydrates="86" Proteins="5" Fat="2.900000095367432" CaloricValue="1604"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY" RefAmount="100" Carbohydrates="90" Proteins="3" Fat="2.599999904632568" CaloricValue="1646"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes" RefAmount="100" Carbohydrates="85" Proteins="6" Fat="1.299999952316284" CaloricValue="1558"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA" RefAmount="100" Carbohydrates="88" Proteins="4" Fat="3.599999904632568" CaloricValue="1659"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS" RefAmount="100" Carbohydrates="88" Proteins="4" Fat="3.200000047683716" CaloricValue="1638"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH" RefAmount="100" Carbohydrates="79" Proteins="5" Fat="11" CaloricValue="1772"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, BOO BERRY" RefAmount="100" Carbohydrates="90" Proteins="3" Fat="2.599999904632568" CaloricValue="1651"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX" RefAmount="100" Carbohydrates="87" Proteins="4" Fat="4.300000190734864" CaloricValue="1651"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA" RefAmount="100" Carbohydrates="80" Proteins="8" Fat="4.599999904632568" CaloricValue="1621"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, KABOOM" RefAmount="100" Carbohydrates="81" Proteins="9" Fat="3.700000047683716" CaloricValue="1609"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S JUST RIGHT Fruit &amp; Nut" RefAmount="100" Carbohydrates="81.69999694824219" Proteins="7" Fat="3.299999952316284" CaloricValue="1537"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S Low Fat Granola with Raisins" RefAmount="100" Carbohydrates="80" Proteins="8" Fat="5" CaloricValue="1537"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S MUESLIX" RefAmount="100" Carbohydrates="73" Proteins="9.100000381469726" Fat="5.5" CaloricValue="1499"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S RAISIN MINI-WHEATS" RefAmount="100" Carbohydrates="79.90000152587891" Proteins="9.399999618530274" Fat="1.399999976158142" CaloricValue="1436"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S RICE KRISPIES TREATS Cereal" RefAmount="100" Carbohydrates="87" Proteins="4" Fat="4.599999904632568" CaloricValue="1676"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S STRAWBERRY MINI-WHEATS" RefAmount="100" Carbohydrates="80" Proteins="9.100000381469726" Fat="2" CaloricValue="1407"/><ROW FoodName="Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes" RefAmount="100" Carbohydrates="78.15000152587891" Proteins="14.4399995803833" Fat="1.409999966621399" CaloricValue="1483"/><ROW FoodName="Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS" RefAmount="100" Carbohydrates="88.73999786376953" Proteins="3.680000066757202" Fat="3.450000047683716" CaloricValue="1651"/><ROW FoodName="Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS" RefAmount="100" Carbohydrates="88.69999694824219" Proteins="3.670000076293946" Fat="3.539999961853028" CaloricValue="1655"/><ROW FoodName="Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S" RefAmount="100" Carbohydrates="87.20999908447266" Proteins="4.869999885559082" Fat="3.5" CaloricValue="1646"/><ROW FoodName="Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI" RefAmount="100" Carbohydrates="84.26999664306641" Proteins="5.789999961853027" Fat="5.019999980926514" CaloricValue="1663"/><ROW FoodName="Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS" RefAmount="100" Carbohydrates="87.98999786376953" Proteins="6.760000228881836" Fat="1.929999947547912" CaloricValue="1642"/><ROW FoodName="Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored" RefAmount="100" Carbohydrates="79.90000152587891" Proteins="6" Fat="9.800000190734864" CaloricValue="1806"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S HONEY CRUNCH CORN FLAKES" RefAmount="100" Carbohydrates="87" Proteins="6.800000190734863" Fat="1.899999976158142" CaloricValue="1617"/><ROW FoodName="Cereals, QUAKER, hominy grits, white, quick, dry" RefAmount="100" Carbohydrates="79.16000366210938" Proteins="8.529999732971191" Fat="1.360000014305115" CaloricValue="1457"/><ROW FoodName="Cereals, QUAKER, hominy grits, yellow, quick, dry" RefAmount="100" Carbohydrates="77.76000213623047" Proteins="8.260000228881836" Fat="1.659999966621399" CaloricValue="1415"/><ROW FoodName="Cereals, QUAKER, hominy grits, white, regular, dry" RefAmount="100" Carbohydrates="79.16000366210938" Proteins="8.529999732971191" Fat="1.360000014305115" CaloricValue="1457"/><ROW FoodName="Cereals, QUAKER, farina, enriched cinnamon flavor, dry" RefAmount="100" Carbohydrates="74.54000091552734" Proteins="12.10999965667724" Fat="0.7900000214576721" CaloricValue="1453"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S SMART START Cereal" RefAmount="100" Carbohydrates="86" Proteins="7" Fat="1.399999976158142" CaloricValue="1529"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S FROSTED MINI-WHEATS, bite size" RefAmount="100" Carbohydrates="81" Proteins="10.10000038146973" Fat="1.600000023841858" CaloricValue="1445"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal" RefAmount="100" Carbohydrates="74" Proteins="8.5" Fat="10.30000019073486" CaloricValue="1772"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal" RefAmount="100" Carbohydrates="78.90000152587891" Proteins="6.599999904632568" Fat="4.5" CaloricValue="1609"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST Bran Flakes" RefAmount="100" Carbohydrates="80.40000152587891" Proteins="9.399999618530274" Fat="2.200000047683716" CaloricValue="1344"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal" RefAmount="100" Carbohydrates="87.90000152587891" Proteins="3.5" Fat="4.199999809265136" CaloricValue="1672"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal" RefAmount="100" Carbohydrates="87.90000152587891" Proteins="3.599999904632568" Fat="3.900000095367432" CaloricValue="1684"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal" RefAmount="100" Carbohydrates="83.5" Proteins="8.5" Fat="4.099999904632568" CaloricValue="1701"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal" RefAmount="100" Carbohydrates="86.69999694824219" Proteins="5.900000095367432" Fat="3.299999952316284" CaloricValue="1672"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST FRUIT &amp; FIBRE Dates, Raisins &amp; Walnuts Cereal" RefAmount="100" Carbohydrates="76.19999694824219" Proteins="7.099999904632568" Fat="5.599999904632568" CaloricValue="1617"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal" RefAmount="100" Carbohydrates="90.9000015258789" Proteins="5.5" Fat="1.399999976158142" CaloricValue="1672"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal" RefAmount="100" Carbohydrates="81.30000305175781" Proteins="10.80000019073486" Fat="1.899999976158142" CaloricValue="1508"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes" RefAmount="100" Carbohydrates="81.5" Proteins="10" Fat="2.900000095367432" CaloricValue="1533"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal" RefAmount="100" Carbohydrates="71.40000152587891" Proteins="9.300000190734864" Fat="11.80000019073486" CaloricValue="1714"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date &amp; Pecan Cereal" RefAmount="100" Carbohydrates="73.19999694824219" Proteins="8" Fat="8.399999618530273" CaloricValue="1583"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal" RefAmount="100" Carbohydrates="81.90000152587891" Proteins="7.099999904632568" Fat="5.5" CaloricValue="1655"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal" RefAmount="100" Carbohydrates="78" Proteins="7.800000190734863" Fat="8.5" CaloricValue="1709"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal" RefAmount="100" Carbohydrates="88.90000152587891" Proteins="5.199999809265137" Fat="2.099999904632568" CaloricValue="1659"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST OREO O&apos;S Cereal" RefAmount="100" Carbohydrates="79.69999694824219" Proteins="4.800000190734863" Fat="8.800000190734863" CaloricValue="1743"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes" RefAmount="100" Carbohydrates="86.69999694824219" Proteins="6.699999809265137" Fat="0.1000000014901161" CaloricValue="1512"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal" RefAmount="100" Carbohydrates="83.80000305175781" Proteins="7.800000190734863" Fat="1.899999976158142" CaloricValue="1478"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT &apos;N BRAN Cereal" RefAmount="100" Carbohydrates="79.90000152587891" Proteins="12.5" Fat="1.399999976158142" CaloricValue="1403"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal" RefAmount="100" Carbohydrates="83" Proteins="10.30000019073486" Fat="1.100000023841858" CaloricValue="1428"/><ROW FoodName="Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal" RefAmount="100" Carbohydrates="78.19999694824219" Proteins="12.69999980926514" Fat="2.099999904632568" CaloricValue="1205"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS,  Multi-Bran CHEX" RefAmount="100" Carbohydrates="84" Proteins="7" Fat="2.5" CaloricValue="1420"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH" RefAmount="100" Carbohydrates="86.59999847412109" Proteins="4.199999809265136" Fat="5.480000019073486" CaloricValue="1743"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH" RefAmount="100" Carbohydrates="85.90000152587891" Proteins="4.889999866485596" Fat="5.440000057220459" CaloricValue="1730"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice" RefAmount="100" Carbohydrates="86.40000152587891" Proteins="6.300000190734863" Fat="1.129999995231628" CaloricValue="1600"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES" RefAmount="100" Carbohydrates="87.90000152587891" Proteins="5" Fat="3.289999961853028" CaloricValue="1684"/><ROW FoodName="Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O&apos;S" RefAmount="100" Carbohydrates="74.59999847412109" Proteins="13.10000038146973" Fat="5.920000076293945" CaloricValue="1697"/><ROW FoodName="Cereals ready-to-eat, QUAKER, MOTHER&apos;S PEANUT BUTTER BUMPERS Cereal" RefAmount="100" Carbohydrates="78.26999664306641" Proteins="8.279999732971191" Fat="7.340000152587891" CaloricValue="1693"/><ROW FoodName="Cereals ready-to-eat, QUAKER, MOTHER&apos;S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor" RefAmount="100" Carbohydrates="74.91999816894531" Proteins="11.89999961853027" Fat="5.170000076293945" CaloricValue="1567"/><ROW FoodName="Cereals ready-to-eat, QUAKER, MOTHER&apos;S CINNAMON OAT CRUNCH" RefAmount="100" Carbohydrates="79.20999908447266" Proteins="10.48999977111816" Fat="4.639999866485596" CaloricValue="1596"/><ROW FoodName="Cereals ready-to-eat, QUAKER, MOTHER&apos;S GROOVY GRAHAMS" RefAmount="100" Carbohydrates="86.37999725341797" Proteins="5.440000057220459" Fat="1.629999995231628" CaloricValue="1562"/><ROW FoodName="Cereals ready-to-eat, QUAKER, MOTHER&apos;S COCOA BUMPERS" RefAmount="100" Carbohydrates="87.63999938964844" Proteins="5.079999923706055" Fat="1.740000009536743" CaloricValue="1579"/><ROW FoodName="Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal" RefAmount="100" Carbohydrates="89.26999664306641" Proteins="3.75" Fat="2.450000047683716" CaloricValue="1579"/><ROW FoodName="Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal" RefAmount="100" Carbohydrates="83.5" Proteins="7.230000019073486" Fat="2.880000114440918" CaloricValue="1579"/><ROW FoodName="Cereals ready-to-eat, QUAKER, Frosted Oats" RefAmount="100" Carbohydrates="81.95999908447266" Proteins="6.059999942779541" Fat="5.960000038146973" CaloricValue="1663"/><ROW FoodName="Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss" RefAmount="100" Carbohydrates="79.69000244140625" Proteins="8.779999732971191" Fat="5.559999942779541" CaloricValue="1613"/><ROW FoodName="Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal" RefAmount="100" Carbohydrates="83.63999938964844" Proteins="5.599999904632568" Fat="5.239999771118164" CaloricValue="1659"/><ROW FoodName="Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM&apos;S" RefAmount="100" Carbohydrates="77.91000366210938" Proteins="9.229999542236328" Fat="5.099999904632568" CaloricValue="1596"/><ROW FoodName="Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran" RefAmount="100" Carbohydrates="59.5099983215332" Proteins="17.55999946594238" Fat="5.159999847412109" CaloricValue="840"/><ROW FoodName="Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal" RefAmount="100" Carbohydrates="83.66999816894531" Proteins="5.070000171661377" Fat="6.019999980926514" CaloricValue="1667"/><ROW FoodName="Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular" RefAmount="100" Carbohydrates="49.38000106811523" Proteins="31.43000030517578" Fat="9.5600004196167" CaloricValue="1537"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, SUNRISE" RefAmount="100" Carbohydrates="87" Proteins="6" Fat="2.5" CaloricValue="1596"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Cinnamon Corn Stars" RefAmount="100" Carbohydrates="87" Proteins="5" Fat="2.900000095367432" CaloricValue="1621"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS" RefAmount="100" Carbohydrates="86" Proteins="7" Fat="1" CaloricValue="1600"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran" RefAmount="100" Carbohydrates="74" Proteins="9" Fat="2.299999952316284" CaloricValue="1298"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, NESQUICK CHOCOLATE" RefAmount="100" Carbohydrates="85" Proteins="5" Fat="5.400000095367432" CaloricValue="1709"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S, CRISPIX CINNAMON CRUNCH" RefAmount="100" Carbohydrates="87" Proteins="4.800000190734863" Fat="3.700000047683716" CaloricValue="1676"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S MARSHMALLOW BLASTED FROOT LOOPS" RefAmount="100" Carbohydrates="89.90000152587891" Proteins="4.099999904632568" Fat="2.400000095367432" CaloricValue="1655"/><ROW FoodName="Cereals ready-to-eat, KELLOGG,  KELLOGG&apos;S Puffed Rice" RefAmount="100" Carbohydrates="87.19999694824219" Proteins="8.399999618530273" Fat="1.5" CaloricValue="1730"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S Puffed Wheat" RefAmount="100" Carbohydrates="81.80000305175781" Proteins="9.100000381469726" Fat="1.600000023841858" CaloricValue="1394"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S, RAISIN BRAN CRUNCH" RefAmount="100" Carbohydrates="84.90000152587891" Proteins="6.099999904632568" Fat="1.899999976158142" CaloricValue="1487"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S SPECIAL K RED BERRIES" RefAmount="100" Carbohydrates="80.59999847412109" Proteins="12.39999961853027" Fat="1" CaloricValue="1550"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, KELLOGG&apos;S Shredded Wheat Miniatures" RefAmount="100" Carbohydrates="80" Proteins="11.19999980926514" Fat="1.519999980926514" CaloricValue="1394"/><ROW FoodName="Cereals ready-to-eat, KELLOGG&apos;S, SMART START Soy Protein" RefAmount="100" Carbohydrates="73" Proteins="19" Fat="2.700000047683716" CaloricValue="1541"/><ROW FoodName="Cereals ready-to-eat,, KASHI GoLEAN CRUNCH by KELLOGG" RefAmount="100" Carbohydrates="67.90000152587891" Proteins="17.5" Fat="5.800000190734863" CaloricValue="1583"/><ROW FoodName="Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG" RefAmount="100" Carbohydrates="76" Proteins="12.60000038146973" Fat="4.699999809265137" CaloricValue="1462"/><ROW FoodName="Cereals ready-to-eat, Puffed KASHI by Kellogg" RefAmount="100" Carbohydrates="80" Proteins="12" Fat="2.900000095367432" CaloricValue="1655"/><ROW FoodName="Cereals ready-to-eat, Honey Puffed KASHI by Kellogg" RefAmount="100" Carbohydrates="82.5" Proteins="10" Fat="3.299999952316284" CaloricValue="1680"/><ROW FoodName="Cereals ready-to-eat, KASHI Good Friends by Kellogg" RefAmount="100" Carbohydrates="81.80000305175781" Proteins="9.399999618530274" Fat="3.599999904632568" CaloricValue="1327"/><ROW FoodName="Cereals ready-to-eat, KASHI Pillows by Kellogg, assorted flavors" RefAmount="100" Carbohydrates="84.5" Proteins="5.900000095367432" Fat="2.400000095367432" CaloricValue="1554"/><ROW FoodName="Cereals ready-to-eat, KASHI Medley by Kellogg" RefAmount="100" Carbohydrates="81" Proteins="9" Fat="2.5" CaloricValue="1487"/><ROW FoodName="Cereals ready-to-eat, KASHI GoLEAN by Kellogg" RefAmount="100" Carbohydrates="58" Proteins="26.10000038146972" Fat="1.899999976158142" CaloricValue="1193"/><ROW FoodName="Cereals ready-to-eat, QUAKER, MOTHER&apos;S HONEY ROUNDUP" RefAmount="100" Carbohydrates="87.76999664306641" Proteins="5.440000057220459" Fat="2" CaloricValue="1604"/><ROW FoodName="Cereals ready-to-eat, QUAKER, Honey Nut Oats" RefAmount="100" Carbohydrates="84.52999877929688" Proteins="6.039999961853027" Fat="3.650000095367432" CaloricValue="1617"/><ROW FoodName="Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes" RefAmount="100" Carbohydrates="88.81999969482422" Proteins="5.679999828338623" Fat="0.7699999809265137" CaloricValue="1571"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, Frosted Corn Flakes" RefAmount="100" Carbohydrates="92" Proteins="4" Fat="0.4000000059604645" CaloricValue="1646"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, HARMONY" RefAmount="100" Carbohydrates="79" Proteins="11" Fat="2.200000047683716" CaloricValue="1533"/><ROW FoodName="Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat" RefAmount="100" Carbohydrates="76.30000305175781" Proteins="6.400000095367432" Fat="2.299999952316284" CaloricValue="1424"/><ROW FoodName="Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal" RefAmount="100" Carbohydrates="76.98000335693359" Proteins="6.639999866485596" Fat="9.819999694824218" CaloricValue="1714"/><ROW FoodName="Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal" RefAmount="100" Carbohydrates="87.23999786376953" Proteins="4.860000133514404" Fat="3.839999914169312" CaloricValue="1655"/><ROW FoodName="Cereals, QUAKER, Quick Oats, Dry" RefAmount="100" Carbohydrates="68.18000030517578" Proteins="13.69999980926514" Fat="6.869999885559082" CaloricValue="1558"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, POKEMON" RefAmount="100" Carbohydrates="86.09999847412109" Proteins="6.800000190734863" Fat="2.5" CaloricValue="1621"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O&apos;s" RefAmount="100" Carbohydrates="82.5" Proteins="7.099999904632568" Fat="5.690000057220459" CaloricValue="1722"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes" RefAmount="100" Carbohydrates="90.9000015258789" Proteins="5" Fat="0.4000000059604645" CaloricValue="1625"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry" RefAmount="100" Carbohydrates="76.97000122070312" Proteins="8.590000152587891" Fat="4.670000076293945" CaloricValue="1554"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with &quot;DINOSAUR BONES&quot;, Brown Sugar Cinnamon, dry" RefAmount="100" Carbohydrates="75.84999847412109" Proteins="7.670000076293945" Fat="7.46999979019165" CaloricValue="1634"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry" RefAmount="100" Carbohydrates="75.73000335693359" Proteins="9.050000190734864" Fat="4.929999828338623" CaloricValue="1550"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry" RefAmount="100" Carbohydrates="77.08999633789062" Proteins="7.989999771118164" Fat="4.389999866485596" CaloricValue="1525"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry" RefAmount="100" Carbohydrates="77" Proteins="8.5" Fat="4.78000020980835" CaloricValue="1562"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry" RefAmount="100" Carbohydrates="76.93000030517578" Proteins="7.71999979019165" Fat="4.760000228881836" CaloricValue="1550"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry" RefAmount="100" Carbohydrates="72.58000183105469" Proteins="9.289999961853028" Fat="8.369999885559082" CaloricValue="1634"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry" RefAmount="100" Carbohydrates="75.86000061035156" Proteins="8.850000381469727" Fat="4.75" CaloricValue="1546"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry" RefAmount="100" Carbohydrates="77.43000030517578" Proteins="8.069999694824219" Fat="4.619999885559082" CaloricValue="1541"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry" RefAmount="100" Carbohydrates="76.33999633789062" Proteins="8.850000381469727" Fat="5.039999961853027" CaloricValue="1558"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry" RefAmount="100" Carbohydrates="72.02999877929688" Proteins="11.71000003814697" Fat="4.650000095367432" CaloricValue="1525"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry" RefAmount="100" Carbohydrates="71.65000152587891" Proteins="11.60000038146973" Fat="4.71999979019165" CaloricValue="1525"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry" RefAmount="100" Carbohydrates="74.01000213623047" Proteins="10.56999969482422" Fat="4.179999828338623" CaloricValue="1512"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water" RefAmount="100" Carbohydrates="21.52000045776367" Proteins="2.400000095367432" Fat="1.309999942779541" CaloricValue="449"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water" RefAmount="100" Carbohydrates="22.51000022888184" Proteins="2.27999997138977" Fat="2.22000002861023" CaloricValue="500"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water" RefAmount="100" Carbohydrates="20.15999984741211" Proteins="2.410000085830688" Fat="1.309999942779541" CaloricValue="428"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water" RefAmount="100" Carbohydrates="19.45000076293945" Proteins="2.019999980926514" Fat="1.110000014305115" CaloricValue="403"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water" RefAmount="100" Carbohydrates="21.85000038146973" Proteins="2.190000057220459" Fat="1.350000023841858" CaloricValue="454"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water" RefAmount="100" Carbohydrates="19.31999969482422" Proteins="2.47000002861023" Fat="2.230000019073486" CaloricValue="449"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water" RefAmount="100" Carbohydrates="24.23999977111816" Proteins="2.52999997138977" Fat="1.450000047683716" CaloricValue="504"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water" RefAmount="100" Carbohydrates="23.89999961853028" Proteins="2.769999980926514" Fat="1.580000042915344" CaloricValue="508"/><ROW FoodName="Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water" RefAmount="100" Carbohydrates="19.81999969482422" Proteins="3.22000002861023" Fat="1.27999997138977" CaloricValue="437"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water" RefAmount="100" Carbohydrates="20.04000091552734" Proteins="3.240000009536743" Fat="1.320000052452088" CaloricValue="441"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water" RefAmount="100" Carbohydrates="21.02000045776367" Proteins="3" Fat="1.190000057220459" CaloricValue="449"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water" RefAmount="100" Carbohydrates="24.10000038146972" Proteins="2.660000085830688" Fat="1.5" CaloricValue="508"/><ROW FoodName="Cereals ready-to-eat, UNCLE SAM CEREAL" RefAmount="100" Carbohydrates="65.77999877929688" Proteins="15.97999954223633" Fat="11.60000038146973" CaloricValue="1810"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry" RefAmount="100" Carbohydrates="76.30999755859375" Proteins="7.760000228881836" Fat="4.269999980926514" CaloricValue="1512"/><ROW FoodName="Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared" RefAmount="100" Carbohydrates="20.31999969482422" Proteins="2.069999933242798" Fat="1.139999985694885" CaloricValue="420"/><ROW FoodName="Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry" RefAmount="100" Carbohydrates="76.62000274658203" Proteins="9.930000305175782" Fat="1.75" CaloricValue="1453"/><ROW FoodName="Cereals, QUAKER, Mother&apos;s Instant Oatmeal (Non-Fortified), Dry" RefAmount="100" Carbohydrates="65.80999755859375" Proteins="13.69999980926514" Fat="7.099999904632568" CaloricValue="1508"/><ROW FoodName="Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry" RefAmount="100" Carbohydrates="72.48999786376953" Proteins="10.28999996185303" Fat="5.349999904632568" CaloricValue="1525"/><ROW FoodName="Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry" RefAmount="100" Carbohydrates="75.15000152587891" Proteins="8.899999618530273" Fat="4.670000076293945" CaloricValue="1529"/><ROW FoodName="Cereals, QUAKER, Instant Grits Product--Ham &apos;n&apos; Cheese" RefAmount="100" Carbohydrates="71.98000335693359" Proteins="10.82999992370606" Fat="4.690000057220459" CaloricValue="1508"/><ROW FoodName="Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs" RefAmount="100" Carbohydrates="86" Proteins="7.099999904632568" Fat="1.200000047683716" CaloricValue="1554"/><ROW FoodName="Cereals ready-to-eat, KELLOGG&apos;S DISNEY MICKEY&apos;S MAGIX" RefAmount="100" Carbohydrates="86" Proteins="6.800000190734863" Fat="2.5" CaloricValue="1621"/><ROW FoodName="Cereals ready-to-eat, KELLOGG&apos;S, FRUIT HARVEST Apple Cinnamon" RefAmount="100" Carbohydrates="83" Proteins="7" Fat="5" CaloricValue="1667"/><ROW FoodName="Cereals ready-to-eat, KELLOGG&apos;S, FRUIT HARVEST Peach/Strawberry" RefAmount="100" Carbohydrates="87" Proteins="7" Fat="1.200000047683716" CaloricValue="1546"/><ROW FoodName="Cereals ready-to-eat, KELLOGG&apos;S, FRUIT HARVEST Strawberry/Blueberry" RefAmount="100" Carbohydrates="87" Proteins="6" Fat="1.200000047683716" CaloricValue="1546"/><ROW FoodName="Cereals ready-to-eat, KELLOGG&apos;S, FROSTED MINI-WHEATS, Maple &amp; Brown Sugar, Bite Size" RefAmount="100" Carbohydrates="82" Proteins="8" Fat="1.5" CaloricValue="1495"/><ROW FoodName="Cereals ready-to-eat, KELLOGG&apos;S, TONY&apos;S CINNAMON KRUNCHERS" RefAmount="100" Carbohydrates="79" Proteins="4" Fat="12" CaloricValue="1882"/><ROW FoodName="Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG" RefAmount="100" Carbohydrates="82" Proteins="7.900000095367432" Fat="2.799999952316284" CaloricValue="1386"/><ROW FoodName="Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG" RefAmount="100" Carbohydrates="83" Proteins="9.699999809265136" Fat="2.099999904632568" CaloricValue="1407"/><ROW FoodName="Cereals ready-to-eat, KASHI, ORGANIC PROMISE Strawberry Fields by KELLOGG" RefAmount="100" Carbohydrates="87" Proteins="9.100000381469726" Fat="0.4000000059604645" CaloricValue="1462"/><ROW FoodName="Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG" RefAmount="100" Carbohydrates="81" Proteins="12" Fat="2.799999952316284" CaloricValue="1495"/><ROW FoodName="Cereals ready-to-eat, KELLOGG&apos;S, DISNEY MUD &amp; BUGS" RefAmount="100" Carbohydrates="86.59999847412109" Proteins="4.599999904632568" Fat="3" CaloricValue="1617"/><ROW FoodName="Cereals ready-to-eat, KELLOGG&apos;S, CINNAMON MARSHMALLOW SCOOBY-DOO! cereal" RefAmount="100" Carbohydrates="79" Proteins="4.199999809265136" Fat="12" CaloricValue="1823"/><ROW FoodName="Cereals ready-to-eat, KASHI, ORGANIC PROMISE Cranberry Sunshine" RefAmount="100" Carbohydrates="88" Proteins="5.5" Fat="3" CaloricValue="1331"/><ROW FoodName="Cereals ready-to-eat, KELLOGG&apos;S, FROOT LOOPS 1/3 Less Sugar" RefAmount="100" Carbohydrates="86" Proteins="6.199999809265137" Fat="3.400000095367432" CaloricValue="1655"/><ROW FoodName="Cereals ready-to-eat, KELLOGG&apos;S, FROSTED FLAKES 1/3 Less Sugar" RefAmount="100" Carbohydrates="90.19999694824218" Proteins="5.300000190734863" Fat="0.1700000017881394" CaloricValue="1583"/><ROW FoodName="Cereals ready-to-eat, KELLOGG&apos;S, FRUIT HARVEST Banana Berry" RefAmount="100" Carbohydrates="85" Proteins="5.400000095367432" Fat="5.900000095367432" CaloricValue="1663"/><ROW FoodName="Cereals ready-to-eat, KELLOGG&apos;S, SPECIAL K Low Carb Lifestyle" RefAmount="100" Carbohydrates="47.79999923706055" Proteins="33.70000076293946" Fat="9.699999809265136" CaloricValue="1466"/><ROW FoodName="Cereals ready-to-eat, KELLOGG&apos;S, CORN FLAKES With Real Bananas" RefAmount="100" Carbohydrates="84" Proteins="3" Fat="8.600000381469727" CaloricValue="1751"/><ROW FoodName="Cereals ready-to-eat, KELLOGG&apos;S, DISNEY PIXAR FINDING NEMO" RefAmount="100" Carbohydrates="85.5" Proteins="6" Fat="2.400000095367432" CaloricValue="1579"/><ROW FoodName="Cereals ready-to-eat, KELLOGG&apos;S, DISNEY PIXAR INCREDIBLES" RefAmount="100" Carbohydrates="85" Proteins="6" Fat="2.599999904632568" CaloricValue="1596"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, Honey Sweetened Corn &amp; Oat Cereal" RefAmount="100" Carbohydrates="87.59999847412109" Proteins="6.300000190734863" Fat="2.140000104904175" CaloricValue="1659"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, Sugar Coated Wheat Cereal" RefAmount="100" Carbohydrates="90.56999969482422" Proteins="5.900000095367432" Fat="1.139999985694885" CaloricValue="1667"/><ROW FoodName="Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal" RefAmount="100" Carbohydrates="82.83000183105469" Proteins="5.03000020980835" Fat="3.019999980926514" CaloricValue="1592"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, Perfect Balance Hot Wheat Cereal, dry" RefAmount="100" Carbohydrates="76.09999847412109" Proteins="12.5" Fat="3.390000104904175" CaloricValue="1617"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal" RefAmount="100" Carbohydrates="78.80000305175781" Proteins="15.60000038146973" Fat="2.02999997138977" CaloricValue="1663"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal" RefAmount="100" Carbohydrates="76.90000152587891" Proteins="9" Fat="1.980000019073486" CaloricValue="1516"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal" RefAmount="100" Carbohydrates="80" Proteins="4.900000095367432" Fat="11.5" CaloricValue="1861"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry" RefAmount="100" Carbohydrates="74.30000305175781" Proteins="13.30000019073486" Fat="1.27999997138977" CaloricValue="1520"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, Maple &amp; Brown Sugar Hot Wheat Cereal, dry" RefAmount="100" Carbohydrates="84.5" Proteins="8" Fat="0.75" CaloricValue="1583"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes" RefAmount="100" Carbohydrates="80.80000305175781" Proteins="10.60000038146973" Fat="2.509999990463257" CaloricValue="1630"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, Honey Nut Toasted Oat Cereal" RefAmount="100" Carbohydrates="81.52999877929688" Proteins="9.630000114440918" Fat="2.160000085830688" CaloricValue="1638"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal" RefAmount="100" Carbohydrates="90.19999694824218" Proteins="7.800000190734863" Fat="0.9700000286102294" CaloricValue="1684"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, Apple Multi-Grain Cereal" RefAmount="100" Carbohydrates="87.30000305175781" Proteins="5.400000095367432" Fat="2.660000085830688" CaloricValue="1659"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, Cinnamon Sweet Whole Wheat and Rice Cereal" RefAmount="100" Carbohydrates="79.09999847412109" Proteins="5.800000190734863" Fat="10.10000038146973" CaloricValue="1810"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, Chocolate Flavored Crisp Rice Cereal" RefAmount="100" Carbohydrates="89.40000152587891" Proteins="4.099999904632568" Fat="3.059999942779541" CaloricValue="1688"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes" RefAmount="100" Carbohydrates="87.69999694824219" Proteins="6.5" Fat="0.3499999940395355" CaloricValue="1596"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries" RefAmount="100" Carbohydrates="84.30000305175781" Proteins="8.699999809265137" Fat="2.049999952316284" CaloricValue="1638"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal" RefAmount="100" Carbohydrates="82.90000152587891" Proteins="9.399999618530274" Fat="2.079999923706055" CaloricValue="1630"/><ROW FoodName="Cereals ready-to-eat, MALT-O-MEAL, Fruit Flavored Crisp Rice Cereal" RefAmount="100" Carbohydrates="90.0999984741211" Proteins="3.900000095367432" Fat="3.150000095367432" CaloricValue="1697"/><ROW FoodName="Cereals ready-to-eat, NATURE&apos;S PATH, OPTIMUM" RefAmount="100" Carbohydrates="72.73000335693359" Proteins="14.55000019073486" Fat="4.550000190734863" CaloricValue="1449"/><ROW FoodName="Cereals ready-to-eat, NATURE&apos;S PATH, OPTIMUM SLIM" RefAmount="100" Carbohydrates="69.08999633789062" Proteins="16.36000061035156" Fat="4.550000190734863" CaloricValue="1373"/><ROW FoodName="Cereals ready-to-eat, Ralston Enriched Bran flakes" RefAmount="100" Carbohydrates="79.76999664306641" Proteins="10.21000003814697" Fat="3.359999895095825" CaloricValue="1302"/><ROW FoodName="Cereals ready-to-eat, Ralston Corn Biscuits" RefAmount="100" Carbohydrates="85.79000091552734" Proteins="5.829999923706055" Fat="1.049999952316284" CaloricValue="1541"/><ROW FoodName="Cereals ready-to-eat, Ralston Corn Flakes" RefAmount="100" Carbohydrates="88.01000213623047" Proteins="5.900000095367432" Fat="0.9100000262260438" CaloricValue="1499"/><ROW FoodName="Cereals ready-to-eat, Ralston Crispy Hexagons" RefAmount="100" Carbohydrates="86.77999877929688" Proteins="5.940000057220459" Fat="0.949999988079071" CaloricValue="1592"/><ROW FoodName="Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)" RefAmount="100" Carbohydrates="86.84999847412109" Proteins="6.059999942779541" Fat="1.080000042915344" CaloricValue="1588"/><ROW FoodName="Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)" RefAmount="100" Carbohydrates="86.04000091552734" Proteins="6.449999809265137" Fat="1.269999980926514" CaloricValue="1600"/><ROW FoodName="Cereals, Malt-o-Meal, plain, prepared with water, without salt" RefAmount="100" Carbohydrates="8.720000267028809" Proteins="1.360000014305115" Fat="0.1500000059604645" CaloricValue="176"/><ROW FoodName="Cereals, Malt-O-Meal, chocolate, prepared with water, without salt" RefAmount="100" Carbohydrates="9.220000267028808" Proteins="1.22000002861023" Fat="0.1500000059604645" CaloricValue="185"/><ROW FoodName="Acerola, (west indian cherry), raw" RefAmount="100" Carbohydrates="7.690000057220459" Proteins="0.4000000059604645" Fat="0.300000011920929" CaloricValue="134"/><ROW FoodName="Acerola juice, raw" RefAmount="100" Carbohydrates="4.800000190734863" Proteins="0.4000000059604645" Fat="0.300000011920929" CaloricValue="97"/><ROW FoodName="Apples, raw, with skin" RefAmount="100" Carbohydrates="13.8100004196167" Proteins="0.2599999904632568" Fat="0.1700000017881394" CaloricValue="218"/><ROW FoodName="Apples, raw, without skin" RefAmount="100" Carbohydrates="12.76000022888184" Proteins="0.270000010728836" Fat="0.1299999952316284" CaloricValue="202"/><ROW FoodName="Apples, raw, without skin, cooked, boiled" RefAmount="100" Carbohydrates="13.64000034332276" Proteins="0.2599999904632568" Fat="0.3600000143051148" CaloricValue="223"/><ROW FoodName="Apples, raw, without skin, cooked, microwave" RefAmount="100" Carbohydrates="14.40999984741211" Proteins="0.2800000011920929" Fat="0.4199999868869782" CaloricValue="235"/><ROW FoodName="Apples, canned, sweetened, sliced, drained, unheated" RefAmount="100" Carbohydrates="16.70000076293945" Proteins="0.1800000071525574" Fat="0.4900000095367432" CaloricValue="281"/><ROW FoodName="Apples, canned, sweetened, sliced, drained, heated" RefAmount="100" Carbohydrates="16.84000015258789" Proteins="0.1800000071525574" Fat="0.4300000071525574" CaloricValue="281"/><ROW FoodName="Apples, dehydrated (low moisture), sulfured, uncooked" RefAmount="100" Carbohydrates="93.52999877929688" Proteins="1.320000052452088" Fat="0.5799999833106995" CaloricValue="1453"/><ROW FoodName="Apples, dehydrated (low moisture), sulfured, stewed" RefAmount="100" Carbohydrates="19.90999984741211" Proteins="0.2800000011920929" Fat="0.119999997317791" CaloricValue="311"/><ROW FoodName="Apples, dried, sulfured, uncooked" RefAmount="100" Carbohydrates="65.88999938964844" Proteins="0.9300000071525574" Fat="0.3199999928474426" CaloricValue="1021"/><ROW FoodName="Apples, dried, sulfured, stewed, without added sugar" RefAmount="100" Carbohydrates="15.31999969482422" Proteins="0.2199999988079071" Fat="0.07000000029802322" CaloricValue="239"/><ROW FoodName="Apples, dried, sulfured, stewed, with added sugar" RefAmount="100" Carbohydrates="20.72999954223633" Proteins="0.2000000029802322" Fat="0.07000000029802322" CaloricValue="349"/><ROW FoodName="Apples, frozen, unsweetened, unheated" RefAmount="100" Carbohydrates="12.3100004196167" Proteins="0.2800000011920929" Fat="0.3199999928474426" CaloricValue="202"/><ROW FoodName="Apples, frozen, unsweetened, heated" RefAmount="100" Carbohydrates="12" Proteins="0.2899999916553498" Fat="0.3300000131130218" CaloricValue="197"/><ROW FoodName="Apple juice, canned or bottled, unsweetened, without added ascorbic acid" RefAmount="100" Carbohydrates="11.68000030517578" Proteins="0.05999999865889549" Fat="0.1099999994039536" CaloricValue="197"/><ROW FoodName="Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid" RefAmount="100" Carbohydrates="41" Proteins="0.5099999904632568" Fat="0.3700000047683716" CaloricValue="697"/><ROW FoodName="Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid" RefAmount="100" Carbohydrates="11.53999996185303" Proteins="0.1400000005960464" Fat="0.1000000014901161" CaloricValue="197"/><ROW FoodName="Applesauce, canned, unsweetened, without added ascorbic acid" RefAmount="100" Carbohydrates="11.28999996185303" Proteins="0.1700000017881394" Fat="0.05000000074505806" CaloricValue="181"/><ROW FoodName="Applesauce, canned, sweetened, without salt" RefAmount="100" Carbohydrates="19.90999984741211" Proteins="0.1800000071525574" Fat="0.1800000071525574" CaloricValue="319"/><ROW FoodName="Apricots, raw" RefAmount="100" Carbohydrates="11.11999988555908" Proteins="1.399999976158142" Fat="0.3899999856948852" CaloricValue="202"/><ROW FoodName="Apricots, canned, water pack, with skin, solids and liquids" RefAmount="100" Carbohydrates="6.389999866485596" Proteins="0.7099999785423279" Fat="0.1599999964237213" CaloricValue="113"/><ROW FoodName="Apricots, canned, water pack, without skin, solids and liquids" RefAmount="100" Carbohydrates="5.480000019073486" Proteins="0.6899999976158142" Fat="0.02999999932944774" CaloricValue="92"/><ROW FoodName="Apricots, canned, juice pack, with skin, solids and liquids" RefAmount="100" Carbohydrates="12.34000015258789" Proteins="0.6299999952316284" Fat="0.03999999910593033" CaloricValue="202"/><ROW FoodName="Apricots, canned, extra light syrup pack, with skin, solids and liquids" RefAmount="100" Carbohydrates="12.5" Proteins="0.6000000238418579" Fat="0.1000000014901161" CaloricValue="206"/><ROW FoodName="Apricots, canned, light syrup pack, with skin, solids and liquids" RefAmount="100" Carbohydrates="16.48999977111816" Proteins="0.5299999713897705" Fat="0.05000000074505806" CaloricValue="265"/><ROW FoodName="Apricots, canned, heavy syrup pack, with skin, solids and liquids" RefAmount="100" Carbohydrates="21.46999931335449" Proteins="0.5299999713897705" Fat="0.07999999821186066" CaloricValue="349"/><ROW FoodName="Apricots, canned, heavy syrup pack, without skin, solids and liquids" RefAmount="100" Carbohydrates="21.45000076293945" Proteins="0.5099999904632568" Fat="0.09000000357627869" CaloricValue="349"/><ROW FoodName="Apricots, canned, extra heavy syrup pack, without skin, solids and liquids" RefAmount="100" Carbohydrates="24.85000038146972" Proteins="0.550000011920929" Fat="0.03999999910593033" CaloricValue="403"/><ROW FoodName="Apricots, dehydrated (low-moisture), sulfured, uncooked" RefAmount="100" Carbohydrates="82.88999938964844" Proteins="4.900000095367432" Fat="0.6200000047683716" CaloricValue="1344"/><ROW FoodName="Apricots, dehydrated (low-moisture), sulfured, stewed" RefAmount="100" Carbohydrates="32.61999893188476" Proteins="1.929999947547912" Fat="0.239999994635582" CaloricValue="529"/><ROW FoodName="Apricots, dried, sulfured, uncooked" RefAmount="100" Carbohydrates="62.63999938964844" Proteins="3.390000104904175" Fat="0.5099999904632568" CaloricValue="1012"/><ROW FoodName="Apricots, dried, sulfured, stewed, without added sugar" RefAmount="100" Carbohydrates="22.14999961853027" Proteins="1.200000047683716" Fat="0.1800000071525574" CaloricValue="357"/><ROW FoodName="Apricots, dried, sulfured, stewed, with added sugar" RefAmount="100" Carbohydrates="29.26000022888184" Proteins="1.169999957084656" Fat="0.1500000059604645" CaloricValue="475"/><ROW FoodName="Apricots, frozen, sweetened" RefAmount="100" Carbohydrates="25.10000038146972" Proteins="0.699999988079071" Fat="0.1000000014901161" CaloricValue="412"/><ROW FoodName="Apricot nectar, canned, without added ascorbic acid" RefAmount="100" Carbohydrates="14.39000034332276" Proteins="0.3700000047683716" Fat="0.09000000357627869" CaloricValue="235"/><ROW FoodName="Avocados, raw, all commercial varieties" RefAmount="100" Carbohydrates="8.529999732971191" Proteins="2" Fat="14.65999984741211" CaloricValue="672"/><ROW FoodName="Avocados, raw, California" RefAmount="100" Carbohydrates="8.640000343322754" Proteins="1.960000038146973" Fat="15.40999984741211" CaloricValue="701"/><ROW FoodName="Avocados, raw, Florida" RefAmount="100" Carbohydrates="7.820000171661377" Proteins="2.230000019073486" Fat="10.0600004196167" CaloricValue="504"/><ROW FoodName="Bananas, raw" RefAmount="100" Carbohydrates="22.84000015258789" Proteins="1.090000033378601" Fat="0.3300000131130218" CaloricValue="374"/><ROW FoodName="Bananas, dehydrated, or banana powder" RefAmount="100" Carbohydrates="88.27999877929688" Proteins="3.890000104904175" Fat="1.809999942779541" CaloricValue="1453"/><ROW FoodName="Blackberries, raw" RefAmount="100" Carbohydrates="9.609999656677246" Proteins="1.389999985694885" Fat="0.4900000095367432" CaloricValue="181"/><ROW FoodName="Blackberry juice, canned" RefAmount="100" Carbohydrates="7.800000190734863" Proteins="0.300000011920929" Fat="0.6000000238418579" CaloricValue="160"/><ROW FoodName="Blackberries, canned, heavy syrup, solids and liquids" RefAmount="100" Carbohydrates="23.10000038146972" Proteins="1.309999942779541" Fat="0.1400000005960464" CaloricValue="386"/><ROW FoodName="Blackberries, frozen, unsweetened" RefAmount="100" Carbohydrates="15.67000007629394" Proteins="1.179999947547912" Fat="0.4300000071525574" CaloricValue="269"/><ROW FoodName="Blueberries, raw" RefAmount="100" Carbohydrates="14.48999977111816" Proteins="0.7400000095367432" Fat="0.3300000131130218" CaloricValue="239"/><ROW FoodName="Blueberries, canned, heavy syrup, solids and liquids" RefAmount="100" Carbohydrates="22.05999946594238" Proteins="0.6499999761581421" Fat="0.3300000131130218" CaloricValue="370"/><ROW FoodName="Blueberries, frozen, unsweetened" RefAmount="100" Carbohydrates="12.17000007629394" Proteins="0.4199999868869782" Fat="0.6399999856948853" CaloricValue="214"/><ROW FoodName="Blueberries, frozen, sweetened" RefAmount="100" Carbohydrates="21.95000076293945" Proteins="0.4000000059604645" Fat="0.1299999952316284" CaloricValue="340"/><ROW FoodName="Boysenberries, canned, heavy syrup" RefAmount="100" Carbohydrates="22.30999946594238" Proteins="0.9900000095367432" Fat="0.119999997317791" CaloricValue="370"/><ROW FoodName="Boysenberries, frozen, unsweetened" RefAmount="100" Carbohydrates="12.1899995803833" Proteins="1.100000023841858" Fat="0.2599999904632568" CaloricValue="210"/><ROW FoodName="Breadfruit, raw" RefAmount="100" Carbohydrates="27.1200008392334" Proteins="1.070000052452087" Fat="0.2300000041723252" CaloricValue="433"/><ROW FoodName="Carambola, (starfruit), raw" RefAmount="100" Carbohydrates="6.730000019073486" Proteins="1.039999961853027" Fat="0.3300000131130218" CaloricValue="130"/><ROW FoodName="Carissa, (natal-plum), raw" RefAmount="100" Carbohydrates="13.63000011444092" Proteins="0.5" Fat="1.299999952316284" CaloricValue="260"/><ROW FoodName="Cherimoya, raw" RefAmount="100" Carbohydrates="17.70000076293945" Proteins="1.649999976158142" Fat="0.6200000047683716" CaloricValue="311"/><ROW FoodName="Cherries, sour, red, raw" RefAmount="100" Carbohydrates="12.18000030517578" Proteins="1" Fat="0.300000011920929" CaloricValue="210"/><ROW FoodName="Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)" RefAmount="100" Carbohydrates="8.939999580383301" Proteins="0.7699999809265137" Fat="0.1000000014901161" CaloricValue="151"/><ROW FoodName="Cherries, sour, red, canned, light syrup pack, solids and liquids" RefAmount="100" Carbohydrates="19.29999923706055" Proteins="0.7400000095367432" Fat="0.1000000014901161" CaloricValue="315"/><ROW FoodName="Cherries, sour, red, canned, heavy syrup pack, solids and liquids" RefAmount="100" Carbohydrates="23.27000045776367" Proteins="0.7300000190734863" Fat="0.1000000014901161" CaloricValue="382"/><ROW FoodName="Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids" RefAmount="100" Carbohydrates="29.22999954223633" Proteins="0.7099999785423279" Fat="0.09000000357627869" CaloricValue="479"/><ROW FoodName="Cherries, sour, red, frozen, unsweetened" RefAmount="100" Carbohydrates="11.02000045776367" Proteins="0.9200000166893006" Fat="0.4399999976158142" CaloricValue="193"/><ROW FoodName="Cherries, sweet, raw" RefAmount="100" Carbohydrates="16.01000022888184" Proteins="1.059999942779541" Fat="0.2000000029802322" CaloricValue="265"/><ROW FoodName="Cherries, sweet, canned, water pack, solids and liquids" RefAmount="100" Carbohydrates="11.76000022888184" Proteins="0.7699999809265137" Fat="0.1299999952316284" CaloricValue="193"/><ROW FoodName="Cherries, sweet, canned, juice pack, solids and liquids" RefAmount="100" Carbohydrates="13.8100004196167" Proteins="0.9100000262260438" Fat="0.01999999955296516" CaloricValue="227"/><ROW FoodName="Cherries, sweet, canned, light syrup pack, solids and liquids" RefAmount="100" Carbohydrates="17.29000091552734" Proteins="0.6100000143051147" Fat="0.1500000059604645" CaloricValue="281"/><ROW FoodName="Cherries, sweet, canned, heavy syrup pack, solids and liquids" RefAmount="100" Carbohydrates="21.27000045776367" Proteins="0.6000000238418579" Fat="0.1500000059604645" CaloricValue="349"/><ROW FoodName="Cherries, sweet, canned, extra heavy syrup pack, solids and liquids" RefAmount="100" Carbohydrates="26.22999954223633" Proteins="0.5899999737739563" Fat="0.1500000059604645" CaloricValue="428"/><ROW FoodName="Cherries, sweet, frozen, sweetened" RefAmount="100" Carbohydrates="22.36000061035156" Proteins="1.149999976158142" Fat="0.1299999952316284" CaloricValue="374"/><ROW FoodName="Crabapples, raw" RefAmount="100" Carbohydrates="19.95000076293945" Proteins="0.4000000059604645" Fat="0.300000011920929" CaloricValue="319"/><ROW FoodName="Cranberries, raw" RefAmount="100" Carbohydrates="12.19999980926514" Proteins="0.3899999856948852" Fat="0.1299999952316284" CaloricValue="193"/><ROW FoodName="Cranberries, dried, sweetened" RefAmount="100" Carbohydrates="82.36000061035156" Proteins="0.07000000029802322" Fat="1.370000004768372" CaloricValue="1294"/><ROW FoodName="Cranberry sauce, canned, sweetened" RefAmount="100" Carbohydrates="38.9000015258789" Proteins="0.2000000029802322" Fat="0.1500000059604645" CaloricValue="634"/><ROW FoodName="Cranberry-orange relish, canned" RefAmount="100" Carbohydrates="46.20000076293945" Proteins="0.300000011920929" Fat="0.1000000014901161" CaloricValue="748"/><ROW FoodName="Currants, european black, raw" RefAmount="100" Carbohydrates="15.38000011444092" Proteins="1.399999976158142" Fat="0.4099999964237213" CaloricValue="265"/><ROW FoodName="Currants, red and white, raw" RefAmount="100" Carbohydrates="13.80000019073486" Proteins="1.399999976158142" Fat="0.2000000029802322" CaloricValue="235"/><ROW FoodName="Currants, zante, dried" RefAmount="100" Carbohydrates="74.08000183105469" Proteins="4.079999923706054" Fat="0.270000010728836" CaloricValue="1189"/><ROW FoodName="Custard-apple, (bullock&apos;s-heart), raw" RefAmount="100" Carbohydrates="25.20000076293946" Proteins="1.700000047683716" Fat="0.6000000238418579" CaloricValue="424"/><ROW FoodName="Dates, deglet noor" RefAmount="100" Carbohydrates="75.02999877929688" Proteins="2.450000047683716" Fat="0.3899999856948852" CaloricValue="1184"/><ROW FoodName="Elderberries, raw" RefAmount="100" Carbohydrates="18.39999961853027" Proteins="0.6600000262260437" Fat="0.5" CaloricValue="307"/><ROW FoodName="Figs, raw" RefAmount="100" Carbohydrates="19.18000030517578" Proteins="0.75" Fat="0.300000011920929" CaloricValue="311"/><ROW FoodName="Figs, canned, water pack, solids and liquids" RefAmount="100" Carbohydrates="13.98999977111816" Proteins="0.4000000059604645" Fat="0.1000000014901161" CaloricValue="223"/><ROW FoodName="Figs, canned, light syrup pack, solids and liquids" RefAmount="100" Carbohydrates="17.95000076293945" Proteins="0.3899999856948852" Fat="0.1000000014901161" CaloricValue="290"/><ROW FoodName="Figs, canned, heavy syrup pack, solids and liquids" RefAmount="100" Carbohydrates="22.89999961853028" Proteins="0.3799999952316284" Fat="0.1000000014901161" CaloricValue="370"/><ROW FoodName="Figs, canned, extra heavy syrup pack, solids and liquids" RefAmount="100" Carbohydrates="27.86000061035156" Proteins="0.3799999952316284" Fat="0.1000000014901161" CaloricValue="449"/><ROW FoodName="Figs, dried, uncooked" RefAmount="100" Carbohydrates="63.86999893188477" Proteins="3.299999952316284" Fat="0.9300000071525574" CaloricValue="1046"/><ROW FoodName="Figs, dried, stewed" RefAmount="100" Carbohydrates="27.56999969482422" Proteins="1.419999957084656" Fat="0.4000000059604645" CaloricValue="449"/><ROW FoodName="Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids" RefAmount="100" Carbohydrates="8.510000228881836" Proteins="0.4199999868869782" Fat="0.05000000074505806" CaloricValue="134"/><ROW FoodName="Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids" RefAmount="100" Carbohydrates="11.85999965667724" Proteins="0.4600000083446503" Fat="0.009999999776482582" CaloricValue="193"/><ROW FoodName="Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids" RefAmount="100" Carbohydrates="11.63000011444092" Proteins="0.4000000059604645" Fat="0.07000000029802322" CaloricValue="189"/><ROW FoodName="Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids" RefAmount="100" Carbohydrates="14.93000030517578" Proteins="0.4000000059604645" Fat="0.07000000029802322" CaloricValue="239"/><ROW FoodName="Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids" RefAmount="100" Carbohydrates="18.90999984741211" Proteins="0.3899999856948852" Fat="0.07000000029802322" CaloricValue="307"/><ROW FoodName="Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids" RefAmount="100" Carbohydrates="22.88999938964844" Proteins="0.3899999856948852" Fat="0.07000000029802322" CaloricValue="370"/><ROW FoodName="Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids" RefAmount="100" Carbohydrates="7.869999885559082" Proteins="0.3499999940395355" Fat="0.07000000029802322" CaloricValue="126"/><ROW FoodName="Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids" RefAmount="100" Carbohydrates="13.05000019073486" Proteins="0.5099999904632568" Fat="0.02999999932944774" CaloricValue="210"/><ROW FoodName="Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids" RefAmount="100" Carbohydrates="15.14000034332276" Proteins="0.3400000035762787" Fat="0.07000000029802322" CaloricValue="244"/><ROW FoodName="Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids" RefAmount="100" Carbohydrates="19.11000061035156" Proteins="0.3400000035762787" Fat="0.07000000029802322" CaloricValue="307"/><ROW FoodName="Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids" RefAmount="100" Carbohydrates="22.77000045776367" Proteins="0.3300000131130218" Fat="0.05999999865889549" CaloricValue="370"/><ROW FoodName="Gooseberries, raw" RefAmount="100" Carbohydrates="10.18000030517578" Proteins="0.8799999952316284" Fat="0.5799999833106995" CaloricValue="185"/><ROW FoodName="Gooseberries, canned, light syrup pack, solids and liquids" RefAmount="100" Carbohydrates="18.75" Proteins="0.6499999761581421" Fat="0.2000000029802322" CaloricValue="307"/><ROW FoodName="Grapefruit, raw, pink and red and white, all areas" RefAmount="100" Carbohydrates="8.079999923706055" Proteins="0.6299999952316284" Fat="0.1000000014901161" CaloricValue="134"/><ROW FoodName="Grapefruit, raw, pink and red, all areas" RefAmount="100" Carbohydrates="10.65999984741211" Proteins="0.7699999809265137" Fat="0.1400000005960464" CaloricValue="176"/><ROW FoodName="Grapefruit, raw, pink and red, California and Arizona" RefAmount="100" Carbohydrates="9.6899995803833" Proteins="0.5" Fat="0.1000000014901161" CaloricValue="155"/><ROW FoodName="Grapefruit, raw, pink and red, Florida" RefAmount="100" Carbohydrates="7.5" Proteins="0.550000011920929" Fat="0.1000000014901161" CaloricValue="126"/><ROW FoodName="Grapefruit, raw, white, all areas" RefAmount="100" Carbohydrates="8.409999847412109" Proteins="0.6899999976158142" Fat="0.1000000014901161" CaloricValue="139"/><ROW FoodName="Grapefruit, raw, white, California" RefAmount="100" Carbohydrates="9.09000015258789" Proteins="0.8799999952316284" Fat="0.1000000014901161" CaloricValue="155"/><ROW FoodName="Grapefruit, raw, white, Florida" RefAmount="100" Carbohydrates="8.189999580383301" Proteins="0.6299999952316284" Fat="0.1000000014901161" CaloricValue="134"/><ROW FoodName="Grapefruit, sections, canned, water pack, solids and liquids" RefAmount="100" Carbohydrates="9.149999618530274" Proteins="0.5799999833106995" Fat="0.1000000014901161" CaloricValue="151"/><ROW FoodName="Grapefruit, sections, canned, juice pack, solids and liquids" RefAmount="100" Carbohydrates="9.210000038146972" Proteins="0.699999988079071" Fat="0.09000000357627869" CaloricValue="155"/><ROW FoodName="Grapefruit, sections, canned, light syrup pack, solids and liquids" RefAmount="100" Carbohydrates="15.4399995803833" Proteins="0.5600000023841858" Fat="0.1000000014901161" CaloricValue="252"/><ROW FoodName="Grapefruit juice, white, canned, unsweetened" RefAmount="100" Carbohydrates="8.960000038146973" Proteins="0.5199999809265137" Fat="0.1000000014901161" CaloricValue="160"/><ROW FoodName="Grapefruit juice, white, canned, sweetened" RefAmount="100" Carbohydrates="11.13000011444092" Proteins="0.5799999833106995" Fat="0.09000000357627869" CaloricValue="193"/><ROW FoodName="Grapefruit juice, white, frozen concentrate, unsweetened, undiluted" RefAmount="100" Carbohydrates="34.56000137329102" Proteins="1.97000002861023" Fat="0.4799999892711639" CaloricValue="613"/><ROW FoodName="Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water" RefAmount="100" Carbohydrates="9.729999542236328" Proteins="0.550000011920929" Fat="0.1299999952316284" CaloricValue="172"/><ROW FoodName="Grapefruit juice, white, raw" RefAmount="100" Carbohydrates="9.199999809265136" Proteins="0.5" Fat="0.1000000014901161" CaloricValue="164"/><ROW FoodName="Grapes, american type (slip skin), raw" RefAmount="100" Carbohydrates="17.14999961853027" Proteins="0.6299999952316284" Fat="0.3499999940395355" CaloricValue="281"/><ROW FoodName="Grapes, red or green (european type varieties, such as, Thompson seedless), raw" RefAmount="100" Carbohydrates="18.10000038146973" Proteins="0.7200000286102295" Fat="0.1599999964237213" CaloricValue="290"/><ROW FoodName="Grapes, canned, thompson seedless, water pack, solids and liquids" RefAmount="100" Carbohydrates="10.30000019073486" Proteins="0.5" Fat="0.1099999994039536" CaloricValue="168"/><ROW FoodName="Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids" RefAmount="100" Carbohydrates="19.64999961853027" Proteins="0.4799999892711639" Fat="0.1000000014901161" CaloricValue="307"/><ROW FoodName="Grape juice, canned or bottled, unsweetened, without added vitamin C" RefAmount="100" Carbohydrates="14.96000003814697" Proteins="0.5600000023841858" Fat="0.07999999821186066" CaloricValue="256"/><ROW FoodName="Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C" RefAmount="100" Carbohydrates="44.36999893188476" Proteins="0.6499999761581421" Fat="0.3100000023841858" CaloricValue="752"/><ROW FoodName="Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C" RefAmount="100" Carbohydrates="12.75" Proteins="0.1899999976158142" Fat="0.09000000357627869" CaloricValue="214"/><ROW FoodName="Groundcherries, (cape-gooseberries or poha), raw" RefAmount="100" Carbohydrates="11.19999980926514" Proteins="1.899999976158142" Fat="0.699999988079071" CaloricValue="223"/><ROW FoodName="Guavas, common, raw" RefAmount="100" Carbohydrates="14.31999969482422" Proteins="2.549999952316284" Fat="0.949999988079071" CaloricValue="286"/><ROW FoodName="Guavas, strawberry, raw" RefAmount="100" Carbohydrates="17.36000061035156" Proteins="0.5799999833106995" Fat="0.6000000238418579" CaloricValue="290"/><ROW FoodName="Guava sauce, cooked" RefAmount="100" Carbohydrates="9.479999542236328" Proteins="0.3199999928474426" Fat="0.1400000005960464" CaloricValue="151"/><ROW FoodName="Jackfruit, raw" RefAmount="100" Carbohydrates="24.01000022888184" Proteins="1.47000002861023" Fat="0.300000011920929" CaloricValue="395"/><ROW FoodName="Java-plum, (jambolan), raw" RefAmount="100" Carbohydrates="15.5600004196167" Proteins="0.7200000286102295" Fat="0.2300000041723252" CaloricValue="252"/><ROW FoodName="Jujube, raw" RefAmount="100" Carbohydrates="20.22999954223633" Proteins="1.200000047683716" Fat="0.2000000029802322" CaloricValue="332"/><ROW FoodName="Jujube, dried" RefAmount="100" Carbohydrates="73.59999847412109" Proteins="3.700000047683716" Fat="1.100000023841858" CaloricValue="1205"/><ROW FoodName="Kiwi fruit, (chinese gooseberries), fresh, raw" RefAmount="100" Carbohydrates="14.65999984741211" Proteins="1.139999985694885" Fat="0.5199999809265137" CaloricValue="256"/><ROW FoodName="Kumquats, raw" RefAmount="100" Carbohydrates="15.89999961853027" Proteins="1.879999995231628" Fat="0.8600000143051147" CaloricValue="298"/><ROW FoodName="Lemons, raw, without peel" RefAmount="100" Carbohydrates="9.319999694824218" Proteins="1.100000023841858" Fat="0.300000011920929" CaloricValue="122"/><ROW FoodName="Lemons, raw, with peel" RefAmount="100" Carbohydrates="10.69999980926514" Proteins="1.200000047683716" Fat="0.300000011920929" CaloricValue="84"/><ROW FoodName="Lemon juice, raw" RefAmount="100" Carbohydrates="8.630000114440918" Proteins="0.3799999952316284" Fat="0" CaloricValue="105"/><ROW FoodName="Lemon juice, canned or bottled" RefAmount="100" Carbohydrates="6.480000019073486" Proteins="0.4000000059604645" Fat="0.2899999916553498" CaloricValue="88"/><ROW FoodName="Lemon juice, frozen, unsweetened, single strength" RefAmount="100" Carbohydrates="6.5" Proteins="0.4600000083446503" Fat="0.3199999928474426" CaloricValue="92"/><ROW FoodName="Lemon peel, raw" RefAmount="100" Carbohydrates="16" Proteins="1.5" Fat="0.300000011920929" CaloricValue="197"/><ROW FoodName="Limes, raw" RefAmount="100" Carbohydrates="10.53999996185303" Proteins="0.699999988079071" Fat="0.2000000029802322" CaloricValue="126"/><ROW FoodName="Lime juice, raw" RefAmount="100" Carbohydrates="8.420000076293945" Proteins="0.4199999868869782" Fat="0.07000000029802322" CaloricValue="105"/><ROW FoodName="Lime juice, canned or bottled, unsweetened" RefAmount="100" Carbohydrates="6.690000057220459" Proteins="0.25" Fat="0.2300000041723252" CaloricValue="88"/><ROW FoodName="Litchis, raw" RefAmount="100" Carbohydrates="16.53000068664551" Proteins="0.8299999833106995" Fat="0.4399999976158142" CaloricValue="277"/><ROW FoodName="Litchis, dried" RefAmount="100" Carbohydrates="70.69999694824219" Proteins="3.799999952316284" Fat="1.200000047683716" CaloricValue="1163"/><ROW FoodName="Loganberries, frozen" RefAmount="100" Carbohydrates="13.02000045776367" Proteins="1.519999980926514" Fat="0.3100000023841858" CaloricValue="231"/><ROW FoodName="Longans, raw" RefAmount="100" Carbohydrates="15.14000034332276" Proteins="1.309999942779541" Fat="0.1000000014901161" CaloricValue="252"/><ROW FoodName="Longans, dried" RefAmount="100" Carbohydrates="74" Proteins="4.900000095367432" Fat="0.4000000059604645" CaloricValue="1201"/><ROW FoodName="Loquats, raw" RefAmount="100" Carbohydrates="12.14000034332276" Proteins="0.4300000071525574" Fat="0.2000000029802322" CaloricValue="197"/><ROW FoodName="Mammy-apple, (mamey), raw" RefAmount="100" Carbohydrates="12.5" Proteins="0.5" Fat="0.5" CaloricValue="214"/><ROW FoodName="Mangos, raw" RefAmount="100" Carbohydrates="17" Proteins="0.5099999904632568" Fat="0.270000010728836" CaloricValue="273"/><ROW FoodName="Mangosteen, canned, syrup pack" RefAmount="100" Carbohydrates="17.90999984741211" Proteins="0.4099999964237213" Fat="0.5799999833106995" CaloricValue="307"/><ROW FoodName="Melons, cantaloupe, raw" RefAmount="100" Carbohydrates="8.159999847412109" Proteins="0.8399999737739563" Fat="0.1899999976158142" CaloricValue="143"/><ROW FoodName="Melons, casaba, raw" RefAmount="100" Carbohydrates="6.579999923706055" Proteins="1.110000014305115" Fat="0.1000000014901161" CaloricValue="118"/><ROW FoodName="Melons, honeydew, raw" RefAmount="100" Carbohydrates="9.09000015258789" Proteins="0.5400000214576721" Fat="0.1400000005960464" CaloricValue="151"/><ROW FoodName="Melon balls, frozen" RefAmount="100" Carbohydrates="7.940000057220459" Proteins="0.8399999737739563" Fat="0.25" CaloricValue="139"/><ROW FoodName="Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids" RefAmount="100" Carbohydrates="18.76000022888184" Proteins="0.3700000047683716" Fat="0.1000000014901161" CaloricValue="302"/><ROW FoodName="Fruit, mixed, (prune and apricot and pear), dried" RefAmount="100" Carbohydrates="64.05999755859375" Proteins="2.460000038146972" Fat="0.4900000095367432" CaloricValue="1021"/><ROW FoodName="Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened" RefAmount="100" Carbohydrates="24.22999954223633" Proteins="1.419999957084656" Fat="0.1800000071525574" CaloricValue="412"/><ROW FoodName="Mulberries, raw" RefAmount="100" Carbohydrates="9.800000190734864" Proteins="1.440000057220459" Fat="0.3899999856948852" CaloricValue="181"/><ROW FoodName="Nectarines, raw" RefAmount="100" Carbohydrates="10.55000019073486" Proteins="1.059999942779541" Fat="0.3199999928474426" CaloricValue="185"/><ROW FoodName="Oheloberries, raw" RefAmount="100" Carbohydrates="6.840000152587891" Proteins="0.3799999952316284" Fat="0.2199999988079071" CaloricValue="118"/><ROW FoodName="Olives, ripe, canned (small-extra large)" RefAmount="100" Carbohydrates="6.260000228881836" Proteins="0.8399999737739563" Fat="10.68000030517578" CaloricValue="483"/><ROW FoodName="Olives, ripe, canned (jumbo-super colossal)" RefAmount="100" Carbohydrates="5.610000133514404" Proteins="0.9700000286102294" Fat="6.869999885559082" CaloricValue="340"/><ROW FoodName="Olives, pickled, canned or bottled, green" RefAmount="100" Carbohydrates="3.839999914169312" Proteins="1.02999997138977" Fat="15.31999969482422" CaloricValue="609"/><ROW FoodName="Oranges, raw, all commercial varieties" RefAmount="100" Carbohydrates="11.75" Proteins="0.9399999976158142" Fat="0.119999997317791" CaloricValue="197"/><ROW FoodName="Oranges, raw, California, valencias" RefAmount="100" Carbohydrates="11.89000034332276" Proteins="1.039999961853027" Fat="0.300000011920929" CaloricValue="206"/><ROW FoodName="Oranges, raw, navels" RefAmount="100" Carbohydrates="12.53999996185303" Proteins="0.9100000262260438" Fat="0.1500000059604645" CaloricValue="206"/><ROW FoodName="Oranges, raw, Florida" RefAmount="100" Carbohydrates="11.53999996185303" Proteins="0.699999988079071" Fat="0.2099999934434891" CaloricValue="193"/><ROW FoodName="Oranges, raw, with peel" RefAmount="100" Carbohydrates="15.5" Proteins="1.299999952316284" Fat="0.300000011920929" CaloricValue="265"/><ROW FoodName="Orange juice, raw" RefAmount="100" Carbohydrates="10.39999961853027" Proteins="0.699999988079071" Fat="0.2000000029802322" CaloricValue="189"/><ROW FoodName="Orange juice, canned, unsweetened" RefAmount="100" Carbohydrates="9.850000381469726" Proteins="0.5899999737739563" Fat="0.1400000005960464" CaloricValue="176"/><ROW FoodName="Orange juice, chilled, includes from concentrate" RefAmount="100" Carbohydrates="10.0600004196167" Proteins="0.800000011920929" Fat="0.270000010728836" CaloricValue="185"/><ROW FoodName="Orange juice, frozen concentrate, unsweetened, undiluted" RefAmount="100" Carbohydrates="38.16999816894531" Proteins="2.390000104904175" Fat="0.2099999934434891" CaloricValue="668"/><ROW FoodName="Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water" RefAmount="100" Carbohydrates="10.77999973297119" Proteins="0.6800000071525574" Fat="0.05999999865889549" CaloricValue="189"/><ROW FoodName="Orange peel, raw" RefAmount="100" Carbohydrates="25" Proteins="1.5" Fat="0.2000000029802322" CaloricValue="407"/><ROW FoodName="Orange-grapefruit juice, canned, unsweetened" RefAmount="100" Carbohydrates="10.27999973297119" Proteins="0.6000000238418579" Fat="0.1000000014901161" CaloricValue="181"/><ROW FoodName="Tangerines, (mandarin oranges), raw" RefAmount="100" Carbohydrates="13.34000015258789" Proteins="0.8100000023841858" Fat="0.3100000023841858" CaloricValue="223"/><ROW FoodName="Tangerines, (mandarin oranges), canned, juice pack" RefAmount="100" Carbohydrates="9.569999694824218" Proteins="0.6200000047683716" Fat="0.02999999932944774" CaloricValue="155"/><ROW FoodName="Tangerines, (mandarin oranges), canned, light syrup pack" RefAmount="100" Carbohydrates="16.19000053405762" Proteins="0.449999988079071" Fat="0.1000000014901161" CaloricValue="256"/><ROW FoodName="Tangerine juice, raw" RefAmount="100" Carbohydrates="10.10000038146973" Proteins="0.5" Fat="0.2000000029802322" CaloricValue="181"/><ROW FoodName="Tangerine juice, canned, sweetened" RefAmount="100" Carbohydrates="12" Proteins="0.5" Fat="0.2000000029802322" CaloricValue="210"/><ROW FoodName="Tangerine juice, frozen concentrate, sweetened, undiluted" RefAmount="100" Carbohydrates="38.8499984741211" Proteins="1.5" Fat="0.3899999856948852" CaloricValue="676"/><ROW FoodName="Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water" RefAmount="100" Carbohydrates="11.0600004196167" Proteins="0.4300000071525574" Fat="0.1099999994039536" CaloricValue="193"/><ROW FoodName="Papayas, raw" RefAmount="100" Carbohydrates="9.8100004196167" Proteins="0.6100000143051147" Fat="0.1400000005960464" CaloricValue="164"/><ROW FoodName="Papaya nectar, canned" RefAmount="100" Carbohydrates="14.51000022888184" Proteins="0.1700000017881394" Fat="0.1500000059604645" CaloricValue="239"/><ROW FoodName="Passion-fruit, (granadilla), purple, raw" RefAmount="100" Carbohydrates="23.3799991607666" Proteins="2.200000047683716" Fat="0.699999988079071" CaloricValue="407"/><ROW FoodName="Passion-fruit juice, purple, raw" RefAmount="100" Carbohydrates="13.60000038146973" Proteins="0.3899999856948852" Fat="0.05000000074505806" CaloricValue="214"/><ROW FoodName="Passion-fruit juice, yellow, raw" RefAmount="100" Carbohydrates="14.44999980926514" Proteins="0.6700000166893005" Fat="0.1800000071525574" CaloricValue="252"/><ROW FoodName="Peaches, raw" RefAmount="100" Carbohydrates="9.539999961853028" Proteins="0.9100000262260438" Fat="0.25" CaloricValue="164"/><ROW FoodName="Peaches, canned, water pack, solids and liquids" RefAmount="100" Carbohydrates="6.110000133514404" Proteins="0.4399999976158142" Fat="0.05999999865889549" CaloricValue="101"/><ROW FoodName="Peaches, canned, juice pack, solids and liquids" RefAmount="100" Carbohydrates="11.56999969482422" Proteins="0.6299999952316284" Fat="0.02999999932944774" CaloricValue="185"/><ROW FoodName="Peaches, canned, extra light syrup, solids and liquids" RefAmount="100" Carbohydrates="11.10000038146973" Proteins="0.4000000059604645" Fat="0.1000000014901161" CaloricValue="176"/><ROW FoodName="Peaches, canned, light syrup pack, solids and liquids" RefAmount="100" Carbohydrates="14.55000019073486" Proteins="0.449999988079071" Fat="0.02999999932944774" CaloricValue="227"/><ROW FoodName="Peaches, canned, heavy syrup pack, solids and liquids" RefAmount="100" Carbohydrates="19.94000053405762" Proteins="0.449999988079071" Fat="0.1000000014901161" CaloricValue="311"/><ROW FoodName="Peaches, canned, extra heavy syrup pack, solids and liquids" RefAmount="100" Carbohydrates="26.05999946594238" Proteins="0.4699999988079071" Fat="0.02999999932944774" CaloricValue="403"/><ROW FoodName="Peaches, spiced, canned, heavy syrup pack, solids and liquids" RefAmount="100" Carbohydrates="20.07999992370606" Proteins="0.4099999964237213" Fat="0.1000000014901161" CaloricValue="315"/><ROW FoodName="Peaches, dehydrated (low-moisture), sulfured, uncooked" RefAmount="100" Carbohydrates="83.18000030517578" Proteins="4.889999866485596" Fat="1.02999997138977" CaloricValue="1365"/><ROW FoodName="Peaches, dehydrated (low-moisture), sulfured, stewed" RefAmount="100" Carbohydrates="34.13999938964844" Proteins="2.009999990463257" Fat="0.4199999868869782" CaloricValue="559"/><ROW FoodName="Peaches, dried, sulfured, uncooked" RefAmount="100" Carbohydrates="61.33000183105469" Proteins="3.609999895095825" Fat="0.7599999904632568" CaloricValue="1004"/><ROW FoodName="Peaches, dried, sulfured, stewed, without added sugar" RefAmount="100" Carbohydrates="19.69000053405762" Proteins="1.159999966621399" Fat="0.25" CaloricValue="323"/><ROW FoodName="Peaches, dried, sulfured, stewed, with added sugar" RefAmount="100" Carbohydrates="26.60000038146972" Proteins="1.059999942779541" Fat="0.2199999988079071" CaloricValue="433"/><ROW FoodName="Peaches, frozen, sliced, sweetened" RefAmount="100" Carbohydrates="23.97999954223633" Proteins="0.6299999952316284" Fat="0.1299999952316284" CaloricValue="395"/><ROW FoodName="Peach nectar, canned, without added ascorbic acid" RefAmount="100" Carbohydrates="13.92000007629394" Proteins="0.270000010728836" Fat="0.01999999955296516" CaloricValue="227"/><ROW FoodName="Pears, raw" RefAmount="100" Carbohydrates="15.46000003814697" Proteins="0.3799999952316284" Fat="0.119999997317791" CaloricValue="244"/><ROW FoodName="Pears, canned, water pack, solids and liquids" RefAmount="100" Carbohydrates="7.809999942779541" Proteins="0.1899999976158142" Fat="0.02999999932944774" CaloricValue="122"/><ROW FoodName="Pears, canned, juice pack, solids and liquids" RefAmount="100" Carbohydrates="12.9399995803833" Proteins="0.3400000035762787" Fat="0.07000000029802322" CaloricValue="210"/><ROW FoodName="Pears, canned, extra light syrup pack, solids and liquids" RefAmount="100" Carbohydrates="12.19999980926514" Proteins="0.300000011920929" Fat="0.1000000014901161" CaloricValue="197"/><ROW FoodName="Pears, canned, light syrup pack, solids and liquids" RefAmount="100" Carbohydrates="15.17000007629394" Proteins="0.1899999976158142" Fat="0.02999999932944774" CaloricValue="239"/><ROW FoodName="Pears, canned, heavy syrup pack, solids and liquids" RefAmount="100" Carbohydrates="19.17000007629394" Proteins="0.2000000029802322" Fat="0.1299999952316284" CaloricValue="311"/><ROW FoodName="Pears, canned, extra heavy syrup pack, solids and liquids" RefAmount="100" Carbohydrates="25.25" Proteins="0.1899999976158142" Fat="0.1299999952316284" CaloricValue="407"/><ROW FoodName="Pears, dried, sulfured, uncooked" RefAmount="100" Carbohydrates="69.69999694824219" Proteins="1.870000004768372" Fat="0.6299999952316284" CaloricValue="1100"/><ROW FoodName="Pears, dried, sulfured, stewed, without added sugar" RefAmount="100" Carbohydrates="33.81000137329102" Proteins="0.9100000262260438" Fat="0.3100000023841858" CaloricValue="533"/><ROW FoodName="Pears, dried, sulfured, stewed, with added sugar" RefAmount="100" Carbohydrates="37.13999938964844" Proteins="0.8600000143051147" Fat="0.2899999916553498" CaloricValue="588"/><ROW FoodName="Pear nectar, canned, without added ascorbic acid" RefAmount="100" Carbohydrates="15.76000022888184" Proteins="0.1099999994039536" Fat="0.009999999776482582" CaloricValue="252"/><ROW FoodName="Persimmons, japanese, raw" RefAmount="100" Carbohydrates="18.59000015258789" Proteins="0.5799999833106995" Fat="0.1899999976158142" CaloricValue="294"/><ROW FoodName="Persimmons, japanese, dried" RefAmount="100" Carbohydrates="73.43000030517578" Proteins="1.379999995231628" Fat="0.5899999737739563" CaloricValue="1151"/><ROW FoodName="Persimmons, native, raw" RefAmount="100" Carbohydrates="33.5" Proteins="0.800000011920929" Fat="0.4000000059604645" CaloricValue="533"/><ROW FoodName="Pineapple, raw, all varieties" RefAmount="100" Carbohydrates="12.63000011444092" Proteins="0.5400000214576721" Fat="0.119999997317791" CaloricValue="202"/><ROW FoodName="Pineapple, canned, water pack, solids and liquids" RefAmount="100" Carbohydrates="8.300000190734863" Proteins="0.4300000071525574" Fat="0.09000000357627869" CaloricValue="134"/><ROW FoodName="Pineapple, canned, juice pack, solids and liquids" RefAmount="100" Carbohydrates="15.69999980926514" Proteins="0.4199999868869782" Fat="0.07999999821186066" CaloricValue="252"/><ROW FoodName="Pineapple, canned, light syrup pack, solids and liquids" RefAmount="100" Carbohydrates="13.44999980926514" Proteins="0.3600000143051148" Fat="0.119999997317791" CaloricValue="218"/><ROW FoodName="Pineapple, canned, heavy syrup pack, solids and liquids" RefAmount="100" Carbohydrates="20.20000076293945" Proteins="0.3499999940395355" Fat="0.1099999994039536" CaloricValue="328"/><ROW FoodName="Pineapple, canned, extra heavy syrup pack, solids and liquids" RefAmount="100" Carbohydrates="21.5" Proteins="0.3400000035762787" Fat="0.1099999994039536" CaloricValue="349"/><ROW FoodName="Pineapple, frozen, chunks, sweetened" RefAmount="100" Carbohydrates="22.20000076293945" Proteins="0.4000000059604645" Fat="0.1000000014901161" CaloricValue="361"/><ROW FoodName="Pineapple juice, canned, unsweetened, without added ascorbic acid" RefAmount="100" Carbohydrates="12.86999988555908" Proteins="0.3600000143051148" Fat="0.119999997317791" CaloricValue="223"/><ROW FoodName="Pineapple juice, frozen concentrate, unsweetened, undiluted" RefAmount="100" Carbohydrates="44.29999923706054" Proteins="1.299999952316284" Fat="0.1000000014901161" CaloricValue="752"/><ROW FoodName="Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water" RefAmount="100" Carbohydrates="12.77000045776367" Proteins="0.4000000059604645" Fat="0.02999999932944774" CaloricValue="218"/><ROW FoodName="Pitanga, (surinam-cherry), raw" RefAmount="100" Carbohydrates="7.489999771118164" Proteins="0.800000011920929" Fat="0.4000000059604645" CaloricValue="139"/><ROW FoodName="Plantains, raw" RefAmount="100" Carbohydrates="31.88999938964844" Proteins="1.299999952316284" Fat="0.3700000047683716" CaloricValue="512"/><ROW FoodName="Plantains, cooked" RefAmount="100" Carbohydrates="31.14999961853028" Proteins="0.7900000214576721" Fat="0.1800000071525574" CaloricValue="487"/><ROW FoodName="Plums, raw" RefAmount="100" Carbohydrates="11.42000007629394" Proteins="0.699999988079071" Fat="0.2800000011920929" CaloricValue="193"/><ROW FoodName="Plums, canned, purple, water pack, solids and liquids" RefAmount="100" Carbohydrates="11.02999973297119" Proteins="0.3899999856948852" Fat="0.009999999776482582" CaloricValue="172"/><ROW FoodName="Plums, canned, purple, juice pack, solids and liquids" RefAmount="100" Carbohydrates="15.14999961853027" Proteins="0.5099999904632568" Fat="0.01999999955296516" CaloricValue="244"/><ROW FoodName="Plums, canned, purple, light syrup pack, solids and liquids" RefAmount="100" Carbohydrates="16.28000068664551" Proteins="0.3700000047683716" Fat="0.1000000014901161" CaloricValue="265"/><ROW FoodName="Plums, canned, purple, heavy syrup pack, solids and liquids" RefAmount="100" Carbohydrates="23.23999977111816" Proteins="0.3600000143051148" Fat="0.1000000014901161" CaloricValue="374"/><ROW FoodName="Plums, canned, purple, extra heavy syrup pack, solids and liquids" RefAmount="100" Carbohydrates="26.30999946594238" Proteins="0.3600000143051148" Fat="0.1000000014901161" CaloricValue="424"/><ROW FoodName="Pomegranates, raw" RefAmount="100" Carbohydrates="17.17000007629394" Proteins="0.949999988079071" Fat="0.300000011920929" CaloricValue="286"/><ROW FoodName="Prickly pears, raw" RefAmount="100" Carbohydrates="9.569999694824218" Proteins="0.7300000190734863" Fat="0.5099999904632568" CaloricValue="172"/><ROW FoodName="Prunes, canned, heavy syrup pack, solids and liquids" RefAmount="100" Carbohydrates="27.79999923706054" Proteins="0.8700000047683716" Fat="0.2000000029802322" CaloricValue="441"/><ROW FoodName="Prunes, dehydrated (low-moisture), uncooked" RefAmount="100" Carbohydrates="89.06999969482422" Proteins="3.700000047683716" Fat="0.7300000190734863" CaloricValue="1424"/><ROW FoodName="Prunes, dehydrated (low-moisture), stewed" RefAmount="100" Carbohydrates="29.70000076293946" Proteins="1.230000019073486" Fat="0.239999994635582" CaloricValue="475"/><ROW FoodName="Plums, dried (prunes), uncooked" RefAmount="100" Carbohydrates="63.88000106811523" Proteins="2.180000066757202" Fat="0.3799999952316284" CaloricValue="1008"/><ROW FoodName="Plums, dried (prunes), stewed, without added sugar" RefAmount="100" Carbohydrates="28.07999992370606" Proteins="0.9599999785423278" Fat="0.1599999964237213" CaloricValue="449"/><ROW FoodName="Plums, dried (prunes), stewed, with added sugar" RefAmount="100" Carbohydrates="32.88000106811524" Proteins="1.090000033378601" Fat="0.2199999988079071" CaloricValue="521"/><ROW FoodName="Prune juice, canned" RefAmount="100" Carbohydrates="17.45000076293945" Proteins="0.6100000143051147" Fat="0.02999999932944774" CaloricValue="298"/><ROW FoodName="Pummelo, raw" RefAmount="100" Carbohydrates="9.619999885559082" Proteins="0.7599999904632568" Fat="0.03999999910593033" CaloricValue="160"/><ROW FoodName="Quinces, raw" RefAmount="100" Carbohydrates="15.30000019073486" Proteins="0.4000000059604645" Fat="0.1000000014901161" CaloricValue="239"/><ROW FoodName="Raisins, golden seedless" RefAmount="100" Carbohydrates="79.51999664306641" Proteins="3.390000104904175" Fat="0.4600000083446503" CaloricValue="1268"/><ROW FoodName="Raisins, seedless" RefAmount="100" Carbohydrates="79.18000030517578" Proteins="3.069999933242798" Fat="0.4600000083446503" CaloricValue="1256"/><ROW FoodName="Raisins, seeded" RefAmount="100" Carbohydrates="78.47000122070312" Proteins="2.519999980926514" Fat="0.5400000214576721" CaloricValue="1243"/><ROW FoodName="Rambutan, canned, syrup pack" RefAmount="100" Carbohydrates="20.8700008392334" Proteins="0.6499999761581421" Fat="0.2099999934434891" CaloricValue="344"/><ROW FoodName="Raspberries, raw" RefAmount="100" Carbohydrates="11.9399995803833" Proteins="1.200000047683716" Fat="0.6499999761581421" CaloricValue="218"/><ROW FoodName="Raspberries, canned, red, heavy syrup pack, solids and liquids" RefAmount="100" Carbohydrates="23.36000061035156" Proteins="0.8299999833106995" Fat="0.119999997317791" CaloricValue="382"/><ROW FoodName="Raspberries, frozen, red, sweetened" RefAmount="100" Carbohydrates="26.15999984741211" Proteins="0.699999988079071" Fat="0.1599999964237213" CaloricValue="433"/><ROW FoodName="Rhubarb, raw" RefAmount="100" Carbohydrates="4.539999961853027" Proteins="0.8999999761581421" Fat="0.2000000029802322" CaloricValue="88"/><ROW FoodName="Rhubarb, frozen, uncooked" RefAmount="100" Carbohydrates="5.099999904632568" Proteins="0.550000011920929" Fat="0.1099999994039536" CaloricValue="88"/><ROW FoodName="Rhubarb, frozen, cooked, with sugar" RefAmount="100" Carbohydrates="31.20000076293946" Proteins="0.3899999856948852" Fat="0.05000000074505806" CaloricValue="487"/><ROW FoodName="Roselle, raw" RefAmount="100" Carbohydrates="11.3100004196167" Proteins="0.9599999785423278" Fat="0.6399999856948853" CaloricValue="206"/><ROW FoodName="Rose-apples, raw" RefAmount="100" Carbohydrates="5.699999809265137" Proteins="0.6000000238418579" Fat="0.300000011920929" CaloricValue="105"/><ROW FoodName="Sapodilla, raw" RefAmount="100" Carbohydrates="19.95999908447266" Proteins="0.4399999976158142" Fat="1.100000023841858" CaloricValue="349"/><ROW FoodName="Sapotes, (marmalade plum), raw" RefAmount="100" Carbohydrates="33.7599983215332" Proteins="2.119999885559082" Fat="0.6000000238418579" CaloricValue="563"/><ROW FoodName="Soursop, raw" RefAmount="100" Carbohydrates="16.84000015258789" Proteins="1" Fat="0.300000011920929" CaloricValue="277"/><ROW FoodName="Strawberries, raw" RefAmount="100" Carbohydrates="7.679999828338623" Proteins="0.6700000166893005" Fat="0.300000011920929" CaloricValue="134"/><ROW FoodName="Strawberries, canned, heavy syrup pack, solids and liquids" RefAmount="100" Carbohydrates="23.53000068664551" Proteins="0.5600000023841858" Fat="0.2599999904632568" CaloricValue="386"/><ROW FoodName="Strawberries, frozen, unsweetened" RefAmount="100" Carbohydrates="9.130000114440918" Proteins="0.4300000071525574" Fat="0.1099999994039536" CaloricValue="147"/><ROW FoodName="Strawberries, frozen, sweetened, whole" RefAmount="100" Carbohydrates="21" Proteins="0.5199999809265137" Fat="0.1400000005960464" CaloricValue="328"/><ROW FoodName="Strawberries, frozen, sweetened, sliced" RefAmount="100" Carbohydrates="25.92000007629394" Proteins="0.5299999713897705" Fat="0.1299999952316284" CaloricValue="403"/><ROW FoodName="Sugar-apples, (sweetsop), raw" RefAmount="100" Carbohydrates="23.63999938964844" Proteins="2.059999942779541" Fat="0.2899999916553498" CaloricValue="395"/><ROW FoodName="Tamarinds, raw" RefAmount="100" Carbohydrates="62.5" Proteins="2.799999952316284" Fat="0.6000000238418579" CaloricValue="1004"/><ROW FoodName="Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids" RefAmount="100" Carbohydrates="22.36000061035156" Proteins="0.4099999964237213" Fat="0.1000000014901161" CaloricValue="361"/><ROW FoodName="Watermelon, raw" RefAmount="100" Carbohydrates="7.550000190734863" Proteins="0.6100000143051147" Fat="0.1500000059604645" CaloricValue="126"/><ROW FoodName="Maraschino cherries, canned, drained" RefAmount="100" Carbohydrates="41.97000122070312" Proteins="0.2199999988079071" Fat="0.2099999934434891" CaloricValue="693"/><ROW FoodName="Feijoa, raw" RefAmount="100" Carbohydrates="10.63000011444092" Proteins="1.240000009536743" Fat="0.7799999713897705" CaloricValue="206"/><ROW FoodName="Pears, asian, raw" RefAmount="100" Carbohydrates="10.64999961853027" Proteins="0.5" Fat="0.2300000041723252" CaloricValue="176"/><ROW FoodName="Fruit cocktail, canned, heavy syrup, drained" RefAmount="100" Carbohydrates="18.79999923706055" Proteins="0.4699999988079071" Fat="0.1000000014901161" CaloricValue="294"/><ROW FoodName="Pineapple, canned, juice pack, drained" RefAmount="100" Carbohydrates="15.5600004196167" Proteins="0.5099999904632568" Fat="0.1099999994039536" CaloricValue="252"/><ROW FoodName="Apricots, canned, heavy syrup, drained" RefAmount="100" Carbohydrates="21.30999946594238" Proteins="0.6399999856948853" Fat="0.1099999994039536" CaloricValue="349"/><ROW FoodName="Cherries, sweet, canned, heavy syrup, drained" RefAmount="100" Carbohydrates="21.06999969482422" Proteins="0.7300000190734863" Fat="0.2099999934434891" CaloricValue="349"/><ROW FoodName="Peaches, canned, heavy syrup, drained" RefAmount="100" Carbohydrates="19.79000091552734" Proteins="0.5400000214576721" Fat="0.1400000005960464" CaloricValue="323"/><ROW FoodName="Pears, canned, heavy syrup, drained" RefAmount="100" Carbohydrates="19.07999992370606" Proteins="0.239999994635582" Fat="0.1800000071525574" CaloricValue="311"/><ROW FoodName="Plums, canned, heavy syrup, drained" RefAmount="100" Carbohydrates="23.1200008392334" Proteins="0.4399999976158142" Fat="0.1400000005960464" CaloricValue="374"/><ROW FoodName="Tangerines, (mandarin oranges), canned, juice pack, drained" RefAmount="100" Carbohydrates="9.40999984741211" Proteins="0.75" Fat="0.03999999910593033" CaloricValue="160"/><ROW FoodName="Apple juice, canned or bottled, unsweetened, with added ascorbic acid" RefAmount="100" Carbohydrates="11.68000030517578" Proteins="0.05999999865889549" Fat="0.1099999994039536" CaloricValue="197"/><ROW FoodName="Applesauce, canned, unsweetened, with added ascorbic acid" RefAmount="100" Carbohydrates="11.28999996185303" Proteins="0.1700000017881394" Fat="0.05000000074505806" CaloricValue="181"/><ROW FoodName="Applesauce, canned, sweetened, with salt" RefAmount="100" Carbohydrates="19.90999984741211" Proteins="0.1800000071525574" Fat="0.1800000071525574" CaloricValue="319"/><ROW FoodName="Apricot nectar, canned, with added ascorbic acid" RefAmount="100" Carbohydrates="14.39000034332276" Proteins="0.3700000047683716" Fat="0.09000000357627869" CaloricValue="235"/><ROW FoodName="Grapefruit juice, pink, raw" RefAmount="100" Carbohydrates="9.199999809265136" Proteins="0.5" Fat="0.1000000014901161" CaloricValue="164"/><ROW FoodName="Kiwifruit, (chinese gooseberries), held in storage, raw" RefAmount="100" Carbohydrates="14.88000011444092" Proteins="0.9900000095367432" Fat="0.4399999976158142" CaloricValue="256"/><ROW FoodName="Orange juice, California, chilled, includes from concentrate" RefAmount="100" Carbohydrates="10.0600004196167" Proteins="0.800000011920929" Fat="0.270000010728836" CaloricValue="185"/><ROW FoodName="Peach nectar, canned, with added ascorbic acid" RefAmount="100" Carbohydrates="13.92000007629394" Proteins="0.270000010728836" Fat="0.01999999955296516" CaloricValue="227"/><ROW FoodName="Pear nectar, canned, with added ascorbic acid" RefAmount="100" Carbohydrates="15.76000022888184" Proteins="0.1099999994039536" Fat="0.009999999776482582" CaloricValue="252"/><ROW FoodName="Pineapple juice, canned, unsweetened, with added ascorbic acid" RefAmount="100" Carbohydrates="12.86999988555908" Proteins="0.3600000143051148" Fat="0.119999997317791" CaloricValue="223"/><ROW FoodName="Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid" RefAmount="100" Carbohydrates="41" Proteins="0.5099999904632568" Fat="0.3700000047683716" CaloricValue="697"/><ROW FoodName="Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid" RefAmount="100" Carbohydrates="11.53999996185303" Proteins="0.1400000005960464" Fat="0.1000000014901161" CaloricValue="197"/><ROW FoodName="Jackfruit, canned, syrup pack" RefAmount="100" Carbohydrates="23.94000053405762" Proteins="0.3600000143051148" Fat="0.1400000005960464" CaloricValue="386"/><ROW FoodName="Dates, medjool" RefAmount="100" Carbohydrates="74.97000122070312" Proteins="1.809999942779541" Fat="0.1500000059604645" CaloricValue="1163"/><ROW FoodName="Durian, raw or frozen" RefAmount="100" Carbohydrates="27.09000015258789" Proteins="1.47000002861023" Fat="5.329999923706055" CaloricValue="617"/><ROW FoodName="Prune puree" RefAmount="100" Carbohydrates="65.09999847412109" Proteins="2.099999904632568" Fat="0.2000000029802322" CaloricValue="1079"/><ROW FoodName="Candied fruit" RefAmount="100" Carbohydrates="82.73999786376953" Proteins="0.3499999940395355" Fat="0.07000000029802322" CaloricValue="1348"/><ROW FoodName="Abiyuch, raw" RefAmount="100" Carbohydrates="17.60000038146973" Proteins="1.5" Fat="0.1000000014901161" CaloricValue="290"/><ROW FoodName="Rowal, raw" RefAmount="100" Carbohydrates="23.89999961853028" Proteins="2.299999952316284" Fat="2" CaloricValue="466"/><ROW FoodName="Pineapple, raw, traditional varieties" RefAmount="100" Carbohydrates="11.81999969482422" Proteins="0.550000011920929" Fat="0.1299999952316284" CaloricValue="189"/><ROW FoodName="Pineapple, raw, extra sweet variety" RefAmount="100" Carbohydrates="13.5" Proteins="0.5299999713897705" Fat="0.1099999994039536" CaloricValue="214"/><ROW FoodName="USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained" RefAmount="100" Carbohydrates="14.64999961853027" Proteins="0.4600000083446503" Fat="0.1000000014901161" CaloricValue="239"/><ROW FoodName="USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids" RefAmount="100" Carbohydrates="14.30000019073486" Proteins="0.4099999964237213" Fat="0.07999999821186066" CaloricValue="231"/><ROW FoodName="Clementines, raw" RefAmount="100" Carbohydrates="12.02000045776367" Proteins="0.8500000238418579" Fat="0.1500000059604645" CaloricValue="197"/><ROW FoodName="Pork, fresh, carcass, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="13.90999984741211" Fat="35.06999969482422" CaloricValue="1579"/><ROW FoodName="Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="21.06999969482422" Fat="5.880000114440918" CaloricValue="601"/><ROW FoodName="Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="18.25" Fat="16.47999954223633" CaloricValue="953"/><ROW FoodName="Pork, fresh, backfat, raw" RefAmount="100" Carbohydrates="0" Proteins="2.920000076293946" Fat="88.69000244140625" CaloricValue="3410"/><ROW FoodName="Pork, fresh, belly, raw" RefAmount="100" Carbohydrates="0" Proteins="9.34000015258789" Fat="53.0099983215332" CaloricValue="2176"/><ROW FoodName="Pork, fresh, separable fat, raw" RefAmount="100" Carbohydrates="0" Proteins="6.340000152587891" Fat="67.69999694824219" CaloricValue="2680"/><ROW FoodName="Pork, fresh, separable fat, cooked" RefAmount="100" Carbohydrates="0" Proteins="21.94000053405762" Fat="35.95999908447266" CaloricValue="1756"/><ROW FoodName="Pork, fresh, leg (ham), whole, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="17.43000030517578" Fat="18.8700008392334" CaloricValue="1029"/><ROW FoodName="Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.82999992370606" Fat="17.61000061035156" CaloricValue="1147"/><ROW FoodName="Pork, fresh, leg (ham), whole, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.47999954223633" Fat="5.409999847412109" CaloricValue="571"/><ROW FoodName="Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.40999984741211" Fat="9.4399995803833" CaloricValue="886"/><ROW FoodName="Pork, fresh, leg (ham), rump half, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="18.73999977111816" Fat="15.6899995803833" CaloricValue="932"/><ROW FoodName="Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.8799991607666" Fat="14.27999973297119" CaloricValue="1058"/><ROW FoodName="Pork, fresh, leg (ham), rump half, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="21.23999977111816" Fat="5.190000057220459" CaloricValue="575"/><ROW FoodName="Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="30.94000053405762" Fat="8.140000343322754" CaloricValue="865"/><ROW FoodName="Pork, fresh, leg (ham), shank half, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="17.07999992370606" Fat="21.02000045776367" CaloricValue="1105"/><ROW FoodName="Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.34000015258789" Fat="20.05999946594238" CaloricValue="1214"/><ROW FoodName="Pork, fresh, leg (ham), shank half, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.6200008392334" Fat="5.630000114440918" CaloricValue="584"/><ROW FoodName="Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.20999908447266" Fat="10.5" CaloricValue="903"/><ROW FoodName="Pork, fresh, loin, whole, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="19.73999977111816" Fat="12.57999992370606" CaloricValue="832"/><ROW FoodName="Pork, fresh, loin, whole, separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="27.22999954223633" Fat="13.61999988555908" CaloricValue="1004"/><ROW FoodName="Pork, fresh, loin, whole, separable lean and fat, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.31999969482422" Fat="13.92000007629394" CaloricValue="1016"/><ROW FoodName="Pork, fresh, loin, whole, separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.09000015258789" Fat="14.64999961853027" CaloricValue="1042"/><ROW FoodName="Pork, fresh, loin, whole, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="21.43000030517578" Fat="5.659999847412109" CaloricValue="601"/><ROW FoodName="Pork, fresh, loin, whole, separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.56999969482422" Fat="9.119999885559082" CaloricValue="857"/><ROW FoodName="Pork, fresh, loin, whole, separable lean only, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="28.56999969482422" Fat="9.800000190734864" CaloricValue="882"/><ROW FoodName="Pork, fresh, loin, whole, separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.6200008392334" Fat="9.630000114440918" CaloricValue="878"/><ROW FoodName="Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="15.81999969482422" Fat="24.1200008392334" CaloricValue="1197"/><ROW FoodName="Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="21.90999984741211" Fat="25.43000030517578" CaloricValue="1357"/><ROW FoodName="Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="22.46999931335449" Fat="24.85000038146972" CaloricValue="1344"/><ROW FoodName="Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.71999931335449" Fat="24.6299991607666" CaloricValue="1357"/><ROW FoodName="Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="19.27000045776367" Fat="8.25" CaloricValue="659"/><ROW FoodName="Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="25.03000068664551" Fat="13.06999969482422" CaloricValue="945"/><ROW FoodName="Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.36000061035156" Fat="13.89000034332276" CaloricValue="983"/><ROW FoodName="Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.60000038146972" Fat="14.8100004196167" CaloricValue="1037"/><ROW FoodName="Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="20.1200008392334" Fat="12.6899995803833" CaloricValue="840"/><ROW FoodName="Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="27.94000053405762" Fat="14.14999961853027" CaloricValue="1037"/><ROW FoodName="Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="28.70999908447266" Fat="13.0600004196167" CaloricValue="1008"/><ROW FoodName="Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.30999946594238" Fat="13.46000003814697" CaloricValue="983"/><ROW FoodName="Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="22.04000091552734" Fat="5.039999961853027" CaloricValue="588"/><ROW FoodName="Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="29.78000068664551" Fat="8.310000419616699" CaloricValue="848"/><ROW FoodName="Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="30.19000053405762" Fat="8.069999694824219" CaloricValue="848"/><ROW FoodName="Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.54999923706054" Fat="9.010000228881836" CaloricValue="836"/><ROW FoodName="Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="20.17000007629394" Fat="13.60000038146973" CaloricValue="878"/><ROW FoodName="Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="26.67000007629394" Fat="15.06999969482422" CaloricValue="1050"/><ROW FoodName="Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="28.79000091552734" Fat="15.47999954223633" CaloricValue="1105"/><ROW FoodName="Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.43000030517578" Fat="15.27999973297119" CaloricValue="1071"/><ROW FoodName="Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="22.11000061035156" Fat="6.010000228881836" CaloricValue="626"/><ROW FoodName="Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.35000038146972" Fat="9.399999618530274" CaloricValue="865"/><ROW FoodName="Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="30.76000022888184" Fat="9.739999771118164" CaloricValue="920"/><ROW FoodName="Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.71999931335449" Fat="11.15999984741211" CaloricValue="937"/><ROW FoodName="Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="19.19000053405762" Fat="13.63000011444092" CaloricValue="861"/><ROW FoodName="Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="25.36000061035156" Fat="15.10999965667724" CaloricValue="1029"/><ROW FoodName="Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.64999961853028" Fat="16.09000015258789" CaloricValue="1088"/><ROW FoodName="Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.23999977111816" Fat="16.02000045776367" CaloricValue="1096"/><ROW FoodName="Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="21.05999946594238" Fat="5.760000228881836" CaloricValue="596"/><ROW FoodName="Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="27" Fat="9.010000228881836" CaloricValue="827"/><ROW FoodName="Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="28.45999908447266" Fat="10.11999988555908" CaloricValue="895"/><ROW FoodName="Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.80999946594238" Fat="10.28999996185303" CaloricValue="907"/><ROW FoodName="Pork, fresh, loin, tenderloin, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.98999977111816" Fat="3.410000085830688" CaloricValue="504"/><ROW FoodName="Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.13999938964844" Fat="4.809999942779541" CaloricValue="689"/><ROW FoodName="Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="21.35000038146973" Fat="5.889999866485596" CaloricValue="605"/><ROW FoodName="Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.34000015258789" Fat="7.440000057220459" CaloricValue="790"/><ROW FoodName="Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.40999984741211" Fat="6.170000076293945" CaloricValue="760"/><ROW FoodName="Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.80999946594238" Fat="11.43000030517578" CaloricValue="949"/><ROW FoodName="Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="22.42000007629394" Fat="2.299999952316284" CaloricValue="491"/><ROW FoodName="Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.81999969482422" Fat="5.289999961853027" CaloricValue="718"/><ROW FoodName="Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.8799991607666" Fat="4.28000020980835" CaloricValue="697"/><ROW FoodName="Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="30.23999977111816" Fat="7.210000038146973" CaloricValue="815"/><ROW FoodName="Pork, fresh, shoulder, whole, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="17.18000030517578" Fat="17.98999977111816" CaloricValue="991"/><ROW FoodName="Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.28000068664551" Fat="21.38999938964844" CaloricValue="1226"/><ROW FoodName="Pork, fresh, shoulder, whole, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="19.54999923706055" Fat="7.139999866485596" CaloricValue="622"/><ROW FoodName="Pork, fresh, shoulder, whole, separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.32999992370606" Fat="13.53999996185303" CaloricValue="966"/><ROW FoodName="Pork, fresh, shoulder, arm picnic, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="16.69000053405762" Fat="20.19000053405762" CaloricValue="1063"/><ROW FoodName="Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="27.98999977111816" Fat="23.21999931335449" CaloricValue="1382"/><ROW FoodName="Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.46999931335449" Fat="24.01000022888184" CaloricValue="1331"/><ROW FoodName="Pork, fresh, shoulder, arm picnic, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="19.75" Fat="6.159999847412109" CaloricValue="588"/><ROW FoodName="Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="32.2599983215332" Fat="12.21000003814697" CaloricValue="1042"/><ROW FoodName="Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.68000030517578" Fat="12.61999988555908" CaloricValue="958"/><ROW FoodName="Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="17.65999984741211" Fat="15.81999969482422" CaloricValue="916"/><ROW FoodName="Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.67000007629394" Fat="21.73999977111816" CaloricValue="1340"/><ROW FoodName="Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.57999992370606" Fat="16.61000061035156" CaloricValue="1088"/><ROW FoodName="Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.11000061035156" Fat="18.86000061035156" CaloricValue="1130"/><ROW FoodName="Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="19.3700008392334" Fat="8" CaloricValue="651"/><ROW FoodName="Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="31.09000015258789" Fat="15.55000019073486" CaloricValue="1147"/><ROW FoodName="Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.73999977111816" Fat="12.53999996185303" CaloricValue="953"/><ROW FoodName="Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="24.20999908447266" Fat="14.30000019073486" CaloricValue="974"/><ROW FoodName="Pork, fresh, spareribs, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="17.09000015258789" Fat="23.60000038146972" CaloricValue="1201"/><ROW FoodName="Pork, fresh, spareribs, separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="29.05999946594238" Fat="30.29999923706054" CaloricValue="1667"/><ROW FoodName="Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked" RefAmount="100" Carbohydrates="0" Proteins="29.27000045776367" Fat="9.65999984741211" CaloricValue="890"/><ROW FoodName="Pork, fresh, variety meats and by-products, brain, raw" RefAmount="100" Carbohydrates="0" Proteins="10.27999973297119" Fat="9.210000038146972" CaloricValue="533"/><ROW FoodName="Pork, fresh, variety meats and by-products, brain, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="12.14000034332276" Fat="9.510000228881836" CaloricValue="580"/><ROW FoodName="Pork, fresh, variety meats and by-products, chitterlings, raw" RefAmount="100" Carbohydrates="0" Proteins="7.639999866485596" Fat="16.61000061035156" CaloricValue="764"/><ROW FoodName="Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered" RefAmount="100" Carbohydrates="0" Proteins="12.48999977111816" Fat="20.31999969482422" CaloricValue="979"/><ROW FoodName="Pork, fresh, variety meats and by-products, ears, frozen, raw" RefAmount="100" Carbohydrates="0.6000000238418579" Proteins="22.45000076293945" Fat="15.10000038146973" CaloricValue="983"/><ROW FoodName="Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered" RefAmount="100" Carbohydrates="0.2000000029802322" Proteins="15.94999980926514" Fat="10.80000019073486" CaloricValue="697"/><ROW FoodName="Pork, fresh, variety meats and by-products, feet, raw" RefAmount="100" Carbohydrates="0" Proteins="23.15999984741211" Fat="12.59000015258789" CaloricValue="890"/><ROW FoodName="Pork, fresh, variety meats and by-products, heart, raw" RefAmount="100" Carbohydrates="1.330000042915344" Proteins="17.27000045776367" Fat="4.360000133514404" CaloricValue="496"/><ROW FoodName="Pork, fresh, variety meats and by-products, heart, cooked, braised" RefAmount="100" Carbohydrates="0.4000000059604645" Proteins="23.60000038146972" Fat="5.050000190734863" CaloricValue="622"/><ROW FoodName="Pork, fresh, variety meats and by-products, jowl, raw" RefAmount="100" Carbohydrates="0" Proteins="6.380000114440918" Fat="69.61000061035156" CaloricValue="2751"/><ROW FoodName="Pork, fresh, variety meats and by-products, kidneys, raw" RefAmount="100" Carbohydrates="0" Proteins="16.45999908447266" Fat="3.25" CaloricValue="420"/><ROW FoodName="Pork, fresh, variety meats and by-products, kidneys, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="25.39999961853028" Fat="4.699999809265137" CaloricValue="634"/><ROW FoodName="Pork, fresh, variety meats and by-products, leaf fat, raw" RefAmount="100" Carbohydrates="0" Proteins="1.759999990463257" Fat="94.16000366210938" CaloricValue="3599"/><ROW FoodName="Pork, fresh, variety meats and by-products, liver, raw" RefAmount="100" Carbohydrates="2.47000002861023" Proteins="21.38999938964844" Fat="3.650000095367432" CaloricValue="563"/><ROW FoodName="Pork, fresh, variety meats and by-products, liver, cooked, braised" RefAmount="100" Carbohydrates="3.759999990463257" Proteins="26.02000045776367" Fat="4.400000095367432" CaloricValue="693"/><ROW FoodName="Pork, fresh, variety meats and by-products, lungs, raw" RefAmount="100" Carbohydrates="0" Proteins="14.07999992370606" Fat="2.72000002861023" CaloricValue="357"/><ROW FoodName="Pork, fresh, variety meats and by-products, lungs, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="16.60000038146973" Fat="3.099999904632568" CaloricValue="416"/><ROW FoodName="Pork, fresh, variety meats and by-products, mechanically separated, raw" RefAmount="100" Carbohydrates="0" Proteins="15.02999973297119" Fat="26.54000091552734" CaloricValue="1277"/><ROW FoodName="Pork, fresh, variety meats and by-products, pancreas, raw" RefAmount="100" Carbohydrates="0" Proteins="18.55999946594238" Fat="13.23999977111816" CaloricValue="836"/><ROW FoodName="Pork, fresh, variety meats and by-products, pancreas, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.5" Fat="10.80000019073486" CaloricValue="920"/><ROW FoodName="Pork, fresh, variety meats and by-products, spleen, raw" RefAmount="100" Carbohydrates="0" Proteins="17.86000061035156" Fat="2.589999914169312" CaloricValue="420"/><ROW FoodName="Pork, fresh, variety meats and by-products, spleen, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.20000076293946" Fat="3.200000047683716" CaloricValue="626"/><ROW FoodName="Pork, fresh, variety meats and by-products, stomach, raw" RefAmount="100" Carbohydrates="0" Proteins="16.85000038146973" Fat="10.14000034332275" CaloricValue="668"/><ROW FoodName="Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried" RefAmount="100" Carbohydrates="0" Proteins="24.73999977111816" Fat="15.07999992370606" CaloricValue="1012"/><ROW FoodName="Pork, fresh, variety meats and by-products, tongue, raw" RefAmount="100" Carbohydrates="0" Proteins="16.29999923706055" Fat="17.20000076293945" CaloricValue="945"/><ROW FoodName="Pork, fresh, variety meats and by-products, tongue, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="24.10000038146972" Fat="18.60000038146973" CaloricValue="1138"/><ROW FoodName="Pork, cured, bacon, raw" RefAmount="100" Carbohydrates="0.6600000262260437" Proteins="11.60000038146973" Fat="45.04000091552734" CaloricValue="1924"/><ROW FoodName="Pork, cured, bacon, cooked, broiled, pan-fried or roasted" RefAmount="100" Carbohydrates="1.429999947547912" Proteins="37.04000091552734" Fat="41.77999877929688" CaloricValue="2272"/><ROW FoodName="Pork, cured, breakfast strips, raw or unheated" RefAmount="100" Carbohydrates="0.699999988079071" Proteins="11.73999977111816" Fat="37.15999984741211" CaloricValue="1630"/><ROW FoodName="Pork, cured, breakfast strips, cooked" RefAmount="100" Carbohydrates="1.049999952316284" Proteins="28.95000076293946" Fat="36.70000076293946" CaloricValue="1928"/><ROW FoodName="Pork, cured, canadian-style bacon, unheated" RefAmount="100" Carbohydrates="1.679999947547912" Proteins="20.63999938964844" Fat="6.96999979019165" CaloricValue="659"/><ROW FoodName="Pork, cured, canadian-style bacon, grilled" RefAmount="100" Carbohydrates="1.350000023841858" Proteins="24.23999977111816" Fat="8.439999580383301" CaloricValue="777"/><ROW FoodName="Pork, cured, feet, pickled" RefAmount="100" Carbohydrates="0.300000011920929" Proteins="13.52000045776367" Fat="16.13999938964844" CaloricValue="857"/><ROW FoodName="Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted" RefAmount="100" Carbohydrates="1.5" Proteins="20.93000030517578" Fat="5.53000020980835" CaloricValue="609"/><ROW FoodName="Pork, cured, ham, boneless, regular (approximately 11% fat), roasted" RefAmount="100" Carbohydrates="0" Proteins="22.6200008392334" Fat="9.020000457763672" CaloricValue="748"/><ROW FoodName="Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated" RefAmount="100" Carbohydrates="0" Proteins="18.48999977111816" Fat="4.559999942779541" CaloricValue="504"/><ROW FoodName="Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted" RefAmount="100" Carbohydrates="0.5199999809265137" Proteins="21.15999984741211" Fat="4.880000114440918" CaloricValue="571"/><ROW FoodName="Pork, cured, ham, regular (approximately 13% fat), canned, unheated" RefAmount="100" Carbohydrates="0.01999999955296516" Proteins="16.96999931335449" Fat="12.98999977111816" CaloricValue="798"/><ROW FoodName="Pork, cured, ham, regular (approximately 13% fat), canned, roasted" RefAmount="100" Carbohydrates="0.4199999868869782" Proteins="20.53000068664551" Fat="15.19999980926514" CaloricValue="949"/><ROW FoodName="Pork, cured, ham, center slice, country-style, separable lean only, raw" RefAmount="100" Carbohydrates="0.300000011920929" Proteins="27.79999923706054" Fat="8.319999694824219" CaloricValue="819"/><ROW FoodName="Pork, cured, ham, center slice, separable lean and fat, unheated" RefAmount="100" Carbohydrates="0.05000000074505806" Proteins="20.17000007629394" Fat="12.89999961853027" CaloricValue="853"/><ROW FoodName="Pork, cured, ham, patties, unheated" RefAmount="100" Carbohydrates="1.690000057220459" Proteins="12.77999973297119" Fat="28.19000053405762" CaloricValue="1323"/><ROW FoodName="Pork, cured, ham, patties, grilled" RefAmount="100" Carbohydrates="1.700000047683716" Proteins="13.30000019073486" Fat="30.85000038146972" CaloricValue="1436"/><ROW FoodName="Pork, cured, ham, steak, boneless, extra lean, unheated" RefAmount="100" Carbohydrates="0" Proteins="19.55999946594238" Fat="4.25" CaloricValue="512"/><ROW FoodName="Pork, cured, ham, whole, separable lean and fat, unheated" RefAmount="100" Carbohydrates="0.05999999865889549" Proteins="18.48999977111816" Fat="18.52000045776367" CaloricValue="1033"/><ROW FoodName="Pork, cured, ham, whole, separable lean and fat, roasted" RefAmount="100" Carbohydrates="0" Proteins="21.56999969482422" Fat="16.77000045776367" CaloricValue="1021"/><ROW FoodName="Pork, cured, ham, whole, separable lean only, unheated" RefAmount="100" Carbohydrates="0.05000000074505806" Proteins="22.31999969482422" Fat="5.710000038146973" CaloricValue="617"/><ROW FoodName="Pork, cured, ham, whole, separable lean only, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.04999923706054" Fat="5.5" CaloricValue="659"/><ROW FoodName="Pork, cured, salt pork, raw" RefAmount="100" Carbohydrates="0" Proteins="5.050000190734863" Fat="80.5" CaloricValue="3142"/><ROW FoodName="Pork, cured, separable fat (from ham and arm picnic), unheated" RefAmount="100" Carbohydrates="0.09000000357627869" Proteins="5.679999828338623" Fat="61.40999984741211" CaloricValue="2432"/><ROW FoodName="Pork, cured, separable fat (from ham and arm picnic), roasted" RefAmount="100" Carbohydrates="0" Proteins="7.639999866485596" Fat="61.86000061035156" CaloricValue="2482"/><ROW FoodName="Pork, cured, shoulder, arm picnic, separable lean and fat, roasted" RefAmount="100" Carbohydrates="0" Proteins="20.43000030517578" Fat="21.35000038146973" CaloricValue="1176"/><ROW FoodName="Pork, cured, shoulder, arm picnic, separable lean only, roasted" RefAmount="100" Carbohydrates="0" Proteins="24.94000053405762" Fat="7.039999961853027" CaloricValue="714"/><ROW FoodName="Pork, cured, shoulder, blade roll, separable lean and fat, unheated" RefAmount="100" Carbohydrates="0" Proteins="16.46999931335449" Fat="21.97999954223633" CaloricValue="1130"/><ROW FoodName="Pork, cured, shoulder, blade roll, separable lean and fat, roasted" RefAmount="100" Carbohydrates="0.3700000047683716" Proteins="17.28000068664551" Fat="23.47999954223633" CaloricValue="1205"/><ROW FoodName="Pork, fresh, variety meats and by-products, feet, cooked, simmered" RefAmount="100" Carbohydrates="0" Proteins="21.94000053405762" Fat="16.04999923706055" CaloricValue="974"/><ROW FoodName="Pork, fresh, variety meats and by-products, tail, raw" RefAmount="100" Carbohydrates="0" Proteins="17.75" Fat="33.5" CaloricValue="1588"/><ROW FoodName="Pork, fresh, variety meats and by-products, tail, cooked, simmered" RefAmount="100" Carbohydrates="0" Proteins="17" Fat="35.79999923706054" CaloricValue="1663"/><ROW FoodName="Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried" RefAmount="100" Carbohydrates="0" Proteins="32.18000030517578" Fat="10.47000026702881" CaloricValue="974"/><ROW FoodName="Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried" RefAmount="100" Carbohydrates="0" Proteins="28.11000061035156" Fat="10.86999988555908" CaloricValue="916"/><ROW FoodName="Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried" RefAmount="100" Carbohydrates="0" Proteins="21.48999977111816" Fat="27.73999977111816" CaloricValue="1436"/><ROW FoodName="Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried" RefAmount="100" Carbohydrates="0" Proteins="29.90999984741211" Fat="16.55999946594238" CaloricValue="1163"/><ROW FoodName="Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried" RefAmount="100" Carbohydrates="0" Proteins="26.28000068664551" Fat="16.96999931335449" CaloricValue="1113"/><ROW FoodName="Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried" RefAmount="100" Carbohydrates="0" Proteins="30.47999954223633" Fat="10.5" CaloricValue="945"/><ROW FoodName="Pork, cured, ham, boneless, extra lean and regular, unheated" RefAmount="100" Carbohydrates="2.27999997138977" Proteins="18.26000022888184" Fat="8.390000343322754" CaloricValue="680"/><ROW FoodName="Pork, cured, ham, boneless, extra lean and regular, roasted" RefAmount="100" Carbohydrates="0.5099999904632568" Proteins="21.96999931335449" Fat="7.659999847412109" CaloricValue="693"/><ROW FoodName="Pork, cured, ham, extra lean and regular, canned, unheated" RefAmount="100" Carbohydrates="0" Proteins="17.96999931335449" Fat="7.460000038146973" CaloricValue="605"/><ROW FoodName="Pork, cured, ham, extra lean and regular, canned, roasted" RefAmount="100" Carbohydrates="0.4900000095367432" Proteins="20.94000053405762" Fat="8.430000305175781" CaloricValue="701"/><ROW FoodName="Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried" RefAmount="100" Carbohydrates="0" Proteins="29" Fat="14.82999992370606" CaloricValue="1079"/><ROW FoodName="Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="18.95000076293945" Fat="14.94999980926514" CaloricValue="907"/><ROW FoodName="Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked" RefAmount="100" Carbohydrates="0" Proteins="27.56999969482422" Fat="17.18000030517578" CaloricValue="1147"/><ROW FoodName="Pork, fresh, backribs, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="16.1200008392334" Fat="23.57999992370606" CaloricValue="1184"/><ROW FoodName="Pork, fresh, backribs, separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="24.26000022888184" Fat="29.57999992370606" CaloricValue="1554"/><ROW FoodName="Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="19.89999961853027" Fat="14.01000022888184" CaloricValue="886"/><ROW FoodName="Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="26.29000091552734" Fat="15.78999996185303" CaloricValue="1071"/><ROW FoodName="Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.6299991607666" Fat="15.76000022888184" CaloricValue="1092"/><ROW FoodName="Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried" RefAmount="100" Carbohydrates="0" Proteins="25.81999969482422" Fat="18.04999923706055" CaloricValue="1147"/><ROW FoodName="Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.98999977111816" Fat="15.14999961853027" CaloricValue="1058"/><ROW FoodName="Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="21.79999923706055" Fat="6.480000019073486" CaloricValue="638"/><ROW FoodName="Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="27.95000076293946" Fat="10.14000034332275" CaloricValue="886"/><ROW FoodName="Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.45999908447266" Fat="10.05000019073486" CaloricValue="907"/><ROW FoodName="Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried" RefAmount="100" Carbohydrates="0" Proteins="27.68000030517578" Fat="11.80000019073486" CaloricValue="941"/><ROW FoodName="Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.80999946594238" Fat="10.13000011444092" CaloricValue="899"/><ROW FoodName="Pork, fresh, loin, country-style ribs, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="16.98999977111816" Fat="18.70999908447266" CaloricValue="1012"/><ROW FoodName="Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="23.8700008392334" Fat="21.5" CaloricValue="1243"/><ROW FoodName="Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.39999961853028" Fat="25.34000015258789" CaloricValue="1378"/><ROW FoodName="Pork, fresh, loin, country-style ribs, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="19.27000045776367" Fat="8.25" CaloricValue="659"/><ROW FoodName="Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="26.04000091552734" Fat="13.60000038146973" CaloricValue="983"/><ROW FoodName="Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.60000038146972" Fat="14.8100004196167" CaloricValue="1037"/><ROW FoodName="Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="20.56999969482422" Fat="6.309999942779541" CaloricValue="609"/><ROW FoodName="Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="26.54000091552734" Fat="8.380000114440918" CaloricValue="794"/><ROW FoodName="Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="30.52000045776367" Fat="8.600000381469727" CaloricValue="874"/><ROW FoodName="Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.5" Fat="9.430000305175782" CaloricValue="869"/><ROW FoodName="Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="21.05999946594238" Fat="4.21999979019165" CaloricValue="538"/><ROW FoodName="Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="27" Fat="6.599999904632568" CaloricValue="735"/><ROW FoodName="Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="31.1299991607666" Fat="6.670000076293945" CaloricValue="811"/><ROW FoodName="Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.85000038146972" Fat="8.270000457763672" CaloricValue="832"/><ROW FoodName="Pork, fresh, loin, tenderloin, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="20.54000091552734" Fat="5.409999847412109" CaloricValue="571"/><ROW FoodName="Pork, fresh, ground, raw" RefAmount="100" Carbohydrates="0" Proteins="16.8799991607666" Fat="21.19000053405762" CaloricValue="1105"/><ROW FoodName="Pork, fresh, ground, cooked" RefAmount="100" Carbohydrates="0" Proteins="25.69000053405762" Fat="20.77000045776367" CaloricValue="1247"/><ROW FoodName="Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.86000061035156" Fat="8.109999656677246" CaloricValue="844"/><ROW FoodName="Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.80999946594238" Fat="6.050000190734863" CaloricValue="727"/><ROW FoodName="Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="30.42000007629394" Fat="6.329999923706055" CaloricValue="785"/><ROW FoodName="Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="20.23999977111816" Fat="11.60999965667724" CaloricValue="802"/><ROW FoodName="Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="21.79999923706055" Fat="5.28000020980835" CaloricValue="592"/><ROW FoodName="Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="19.53000068664551" Fat="12.89999961853027" CaloricValue="840"/><ROW FoodName="Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked" RefAmount="100" Carbohydrates="0" Proteins="27.78000068664551" Fat="14.76000022888184" CaloricValue="1058"/><ROW FoodName="Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="21.22999954223633" Fat="5.880000114440918" CaloricValue="605"/><ROW FoodName="Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked" RefAmount="100" Carbohydrates="0" Proteins="29.46999931335449" Fat="9.4399995803833" CaloricValue="886"/><ROW FoodName="USDA Commodity, pork, cured, ham, boneless, cooked, heated" RefAmount="100" Carbohydrates="0" Proteins="18.84000015258789" Fat="7.619999885559082" CaloricValue="626"/><ROW FoodName="USDA Commodity, pork, ground, fine/coarse, frozen, cooked" RefAmount="100" Carbohydrates="0" Proteins="23.54999923706054" Fat="18.19000053405762" CaloricValue="1113"/><ROW FoodName="USDA Commodity, pork, cured, ham, boneless, cooked, unheated" RefAmount="100" Carbohydrates="0.6899999976158142" Proteins="17.44000053405762" Fat="6.159999847412109" CaloricValue="559"/><ROW FoodName="USDA Commodity, pork, ground, fine/coarse, frozen, raw" RefAmount="100" Carbohydrates="0" Proteins="15.40999984741211" Fat="17.18000030517578" CaloricValue="928"/><ROW FoodName="HORMEL, Cure 81 Ham" RefAmount="100" Carbohydrates="0.2099999934434891" Proteins="18.43000030517578" Fat="3.589999914169312" CaloricValue="445"/><ROW FoodName="HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored" RefAmount="100" Carbohydrates="4.630000114440918" Proteins="18.20000076293945" Fat="3.069999933242798" CaloricValue="500"/><ROW FoodName="HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored" RefAmount="100" Carbohydrates="1.820000052452088" Proteins="17.20999908447266" Fat="3.799999952316284" CaloricValue="462"/><ROW FoodName="HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored" RefAmount="100" Carbohydrates="1.789999961853027" Proteins="17.82999992370606" Fat="4.15999984741211" CaloricValue="496"/><ROW FoodName="HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork" RefAmount="100" Carbohydrates="0.8399999737739563" Proteins="18.73999977111816" Fat="9.619999885559082" CaloricValue="701"/><ROW FoodName="HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork" RefAmount="100" Carbohydrates="0.7599999904632568" Proteins="19.02000045776367" Fat="7.179999828338623" CaloricValue="609"/><ROW FoodName="HORMEL Canadian Style Bacon" RefAmount="100" Carbohydrates="1.870000004768372" Proteins="16.8799991607666" Fat="4.940000057220459" CaloricValue="512"/><ROW FoodName="Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled" RefAmount="100" Carbohydrates="0" Proteins="28.95000076293946" Fat="5" CaloricValue="710"/><ROW FoodName="Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled" RefAmount="100" Carbohydrates="0" Proteins="28.35000038146972" Fat="7.659999847412109" CaloricValue="798"/><ROW FoodName="Pork, cured, bacon, cooked, baked" RefAmount="100" Carbohydrates="1.350000023841858" Proteins="35.72999954223633" Fat="43.27000045776367" CaloricValue="2302"/><ROW FoodName="Pork, cured, bacon, cooked, microwaved" RefAmount="100" Carbohydrates="1.049999952316284" Proteins="38.61999893188476" Fat="37.27000045776367" CaloricValue="2121"/><ROW FoodName="Pork, cured, bacon, cooked, pan-fried" RefAmount="100" Carbohydrates="1.5" Proteins="38.34000015258789" Fat="40.29999923706054" CaloricValue="2239"/><ROW FoodName="Pork, fresh, variety meats and by-products, stomach, cooked, simmered" RefAmount="100" Carbohydrates="0.09000000357627869" Proteins="21.39999961853027" Fat="7.260000228881836" CaloricValue="659"/><ROW FoodName="Pork, bacon, rendered fat, cooked" RefAmount="100" Carbohydrates="0" Proteins="0.07000000029802322" Fat="99.5" CaloricValue="3772"/><ROW FoodName="Alfalfa seeds, sprouted, raw" RefAmount="100" Carbohydrates="3.77999997138977" Proteins="3.990000009536743" Fat="0.6899999976158142" CaloricValue="122"/><ROW FoodName="Amaranth leaves, raw" RefAmount="100" Carbohydrates="4.019999980926514" Proteins="2.460000038146972" Fat="0.3300000131130218" CaloricValue="97"/><ROW FoodName="Amaranth leaves, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="4.110000133514404" Proteins="2.109999895095825" Fat="0.1800000071525574" CaloricValue="88"/><ROW FoodName="Arrowhead, raw" RefAmount="100" Carbohydrates="20.22999954223633" Proteins="5.329999923706055" Fat="0.2899999916553498" CaloricValue="416"/><ROW FoodName="Arrowhead, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="16.13999938964844" Proteins="4.489999771118164" Fat="0.1000000014901161" CaloricValue="328"/><ROW FoodName="Artichokes, (globe or french), raw" RefAmount="100" Carbohydrates="10.51000022888184" Proteins="3.269999980926514" Fat="0.1500000059604645" CaloricValue="197"/><ROW FoodName="Artichokes, (globe or french), cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="11.18000030517578" Proteins="3.480000019073486" Fat="0.1599999964237213" CaloricValue="210"/><ROW FoodName="Artichokes, (globe or french), frozen, unprepared" RefAmount="100" Carbohydrates="7.760000228881836" Proteins="2.630000114440918" Fat="0.4300000071525574" CaloricValue="160"/><ROW FoodName="Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="9.180000305175782" Proteins="3.109999895095825" Fat="0.5" CaloricValue="189"/><ROW FoodName="Asparagus, raw" RefAmount="100" Carbohydrates="3.880000114440918" Proteins="2.200000047683716" Fat="0.119999997317791" CaloricValue="84"/><ROW FoodName="Asparagus, cooked, boiled, drained" RefAmount="100" Carbohydrates="4.110000133514404" Proteins="2.400000095367432" Fat="0.2199999988079071" CaloricValue="92"/><ROW FoodName="Asparagus, canned, regular pack, solids and liquids" RefAmount="100" Carbohydrates="2.47000002861023" Proteins="1.799999952316284" Fat="0.1800000071525574" CaloricValue="63"/><ROW FoodName="Asparagus, canned, drained solids" RefAmount="100" Carbohydrates="2.460000038146972" Proteins="2.140000104904175" Fat="0.6499999761581421" CaloricValue="80"/><ROW FoodName="Asparagus, frozen, unprepared" RefAmount="100" Carbohydrates="4.099999904632568" Proteins="3.230000019073486" Fat="0.2300000041723252" CaloricValue="101"/><ROW FoodName="Asparagus, frozen, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="1.919999957084656" Proteins="2.950000047683716" Fat="0.4199999868869782" CaloricValue="76"/><ROW FoodName="Balsam-pear (bitter gourd), leafy tips, raw" RefAmount="100" Carbohydrates="3.289999961853028" Proteins="5.300000190734863" Fat="0.6899999976158142" CaloricValue="126"/><ROW FoodName="Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="6.78000020980835" Proteins="3.599999904632568" Fat="0.2000000029802322" CaloricValue="147"/><ROW FoodName="Balsam-pear (bitter gourd), pods, raw" RefAmount="100" Carbohydrates="3.700000047683716" Proteins="1" Fat="0.1700000017881394" CaloricValue="71"/><ROW FoodName="Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="4.320000171661377" Proteins="0.8399999737739563" Fat="0.1800000071525574" CaloricValue="80"/><ROW FoodName="Bamboo shoots, raw" RefAmount="100" Carbohydrates="5.199999809265137" Proteins="2.599999904632568" Fat="0.300000011920929" CaloricValue="113"/><ROW FoodName="Bamboo shoots, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="1.919999957084656" Proteins="1.52999997138977" Fat="0.2199999988079071" CaloricValue="50"/><ROW FoodName="Bamboo shoots, canned, drained solids" RefAmount="100" Carbohydrates="3.22000002861023" Proteins="1.72000002861023" Fat="0.4000000059604645" CaloricValue="80"/><ROW FoodName="Beans, kidney, mature seeds, sprouted, raw" RefAmount="100" Carbohydrates="4.099999904632568" Proteins="4.199999809265136" Fat="0.5" CaloricValue="122"/><ROW FoodName="Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="4.71999979019165" Proteins="4.829999923706055" Fat="0.5799999833106995" CaloricValue="139"/><ROW FoodName="Lima beans, immature seeds, raw" RefAmount="100" Carbohydrates="20.17000007629394" Proteins="6.840000152587891" Fat="0.8600000143051147" CaloricValue="475"/><ROW FoodName="Lima beans, immature seeds, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="23.63999938964844" Proteins="6.809999942779541" Fat="0.3199999928474426" CaloricValue="517"/><ROW FoodName="Beans, lima, immature seeds, canned, regular pack, solids and liquids" RefAmount="100" Carbohydrates="13.32999992370606" Proteins="4.070000171661377" Fat="0.2899999916553498" CaloricValue="298"/><ROW FoodName="Lima beans, immature seeds, frozen, fordhook, unprepared" RefAmount="100" Carbohydrates="19.82999992370606" Proteins="6.400000095367432" Fat="0.3499999940395355" CaloricValue="445"/><ROW FoodName="Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="19.31999969482422" Proteins="6.070000171661377" Fat="0.3400000035762787" CaloricValue="433"/><ROW FoodName="Lima beans, immature seeds, frozen, baby, unprepared" RefAmount="100" Carbohydrates="25.1299991607666" Proteins="7.590000152587891" Fat="0.4399999976158142" CaloricValue="554"/><ROW FoodName="Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="19.45000076293945" Proteins="6.650000095367432" Fat="0.300000011920929" CaloricValue="441"/><ROW FoodName="Mung beans, mature seeds, sprouted, raw" RefAmount="100" Carbohydrates="5.940000057220459" Proteins="3.039999961853028" Fat="0.1800000071525574" CaloricValue="126"/><ROW FoodName="Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="4.190000057220459" Proteins="2.02999997138977" Fat="0.09000000357627869" CaloricValue="88"/><ROW FoodName="Mung beans, mature seeds, sprouted, cooked, stir-fried" RefAmount="100" Carbohydrates="10.59000015258789" Proteins="4.300000190734864" Fat="0.2099999934434891" CaloricValue="210"/><ROW FoodName="Beans, navy, mature seeds, sprouted, raw" RefAmount="100" Carbohydrates="13.05000019073486" Proteins="6.150000095367432" Fat="0.699999988079071" CaloricValue="281"/><ROW FoodName="Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="15.01000022888184" Proteins="7.070000171661377" Fat="0.8100000023841858" CaloricValue="328"/><ROW FoodName="Beans, pinto, immature seeds, frozen, unprepared" RefAmount="100" Carbohydrates="32.5" Proteins="9.800000190734864" Fat="0.5" CaloricValue="714"/><ROW FoodName="Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="30.8799991607666" Proteins="9.3100004196167" Fat="0.4799999892711639" CaloricValue="680"/><ROW FoodName="Beans, shellie, canned, solids and liquids" RefAmount="100" Carbohydrates="6.190000057220459" Proteins="1.759999990463257" Fat="0.1899999976158142" CaloricValue="126"/><ROW FoodName="Beans, snap, green, raw" RefAmount="100" Carbohydrates="7.130000114440918" Proteins="1.820000052452088" Fat="0.119999997317791" CaloricValue="130"/><ROW FoodName="Beans, snap, green, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="7.880000114440918" Proteins="1.889999985694885" Fat="0.2800000011920929" CaloricValue="147"/><ROW FoodName="Beans, snap, green variety, canned, regular pack, solids and liquids" RefAmount="100" Carbohydrates="3.5" Proteins="0.800000011920929" Fat="0.1000000014901161" CaloricValue="63"/><ROW FoodName="Beans, snap, green, canned, regular pack, drained solids" RefAmount="100" Carbohydrates="4.5" Proteins="1.149999976158142" Fat="0.1000000014901161" CaloricValue="84"/><ROW FoodName="Beans, snap, canned, all styles, seasoned, solids and liquids" RefAmount="100" Carbohydrates="3.490000009536743" Proteins="0.8299999833106995" Fat="0.2000000029802322" CaloricValue="67"/><ROW FoodName="Beans, snap, green, frozen, all styles, unprepared" RefAmount="100" Carbohydrates="7.579999923706055" Proteins="1.799999952316284" Fat="0.2099999934434891" CaloricValue="139"/><ROW FoodName="Beans, snap, green, frozen, cooked, boiled, drained without salt" RefAmount="100" Carbohydrates="6.449999809265137" Proteins="1.490000009536743" Fat="0.1700000017881394" CaloricValue="118"/><ROW FoodName="Beets, raw" RefAmount="100" Carbohydrates="9.5600004196167" Proteins="1.610000014305115" Fat="0.1700000017881394" CaloricValue="181"/><ROW FoodName="Beets, cooked, boiled, drained" RefAmount="100" Carbohydrates="9.960000038146972" Proteins="1.679999947547912" Fat="0.1800000071525574" CaloricValue="185"/><ROW FoodName="Beets, canned, regular pack, solids and liquids" RefAmount="100" Carbohydrates="7.139999866485596" Proteins="0.7300000190734863" Fat="0.09000000357627869" CaloricValue="126"/><ROW FoodName="Beets, canned, drained solids" RefAmount="100" Carbohydrates="7.210000038146973" Proteins="0.9100000262260438" Fat="0.1400000005960464" CaloricValue="130"/><ROW FoodName="Beet greens, raw" RefAmount="100" Carbohydrates="4.329999923706054" Proteins="2.200000047683716" Fat="0.1299999952316284" CaloricValue="92"/><ROW FoodName="Beet greens, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="5.460000038146973" Proteins="2.569999933242798" Fat="0.2000000029802322" CaloricValue="113"/><ROW FoodName="Broadbeans, immature seeds, raw" RefAmount="100" Carbohydrates="11.69999980926514" Proteins="5.599999904632568" Fat="0.6000000238418579" CaloricValue="302"/><ROW FoodName="Broadbeans, immature seeds, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="10.10000038146973" Proteins="4.800000190734863" Fat="0.5" CaloricValue="260"/><ROW FoodName="Broccoli, raw" RefAmount="100" Carbohydrates="6.639999866485596" Proteins="2.819999933242798" Fat="0.3700000047683716" CaloricValue="143"/><ROW FoodName="Broccoli, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="7.179999828338623" Proteins="2.380000114440918" Fat="0.4099999964237213" CaloricValue="147"/><ROW FoodName="Broccoli, frozen, chopped, unprepared" RefAmount="100" Carbohydrates="4.78000020980835" Proteins="2.809999942779541" Fat="0.2899999916553498" CaloricValue="109"/><ROW FoodName="Broccoli, frozen, chopped, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="5.349999904632568" Proteins="3.099999904632568" Fat="0.119999997317791" CaloricValue="118"/><ROW FoodName="Broccoli, frozen, spears, unprepared" RefAmount="100" Carbohydrates="5.349999904632568" Proteins="3.059999942779541" Fat="0.3400000035762787" CaloricValue="122"/><ROW FoodName="Broccoli, frozen, spears, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="5.349999904632568" Proteins="3.099999904632568" Fat="0.1099999994039536" CaloricValue="118"/><ROW FoodName="Broccoli raab, raw" RefAmount="100" Carbohydrates="2.849999904632568" Proteins="3.170000076293946" Fat="0.4900000095367432" CaloricValue="92"/><ROW FoodName="Broccoli raab, cooked" RefAmount="100" Carbohydrates="3.119999885559082" Proteins="3.829999923706054" Fat="0.5199999809265137" CaloricValue="139"/><ROW FoodName="Brussels sprouts, raw" RefAmount="100" Carbohydrates="8.949999809265137" Proteins="3.380000114440918" Fat="0.300000011920929" CaloricValue="181"/><ROW FoodName="Brussels sprouts, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="7.099999904632568" Proteins="2.549999952316284" Fat="0.5" CaloricValue="151"/><ROW FoodName="Brussels sprouts, frozen, unprepared" RefAmount="100" Carbohydrates="7.860000133514404" Proteins="3.77999997138977" Fat="0.4099999964237213" CaloricValue="172"/><ROW FoodName="Brussels sprouts, frozen, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="8.319999694824219" Proteins="3.640000104904175" Fat="0.3899999856948852" CaloricValue="176"/><ROW FoodName="Burdock root, raw" RefAmount="100" Carbohydrates="17.34000015258789" Proteins="1.52999997138977" Fat="0.1500000059604645" CaloricValue="302"/><ROW FoodName="Burdock root, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="21.14999961853027" Proteins="2.089999914169312" Fat="0.1400000005960464" CaloricValue="370"/><ROW FoodName="Butterbur, (fuki), raw" RefAmount="100" Carbohydrates="3.609999895095825" Proteins="0.3899999856948852" Fat="0.03999999910593033" CaloricValue="59"/><ROW FoodName="Butterbur, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="2.160000085830688" Proteins="0.2300000041723252" Fat="0.01999999955296516" CaloricValue="34"/><ROW FoodName="Butterbur, canned" RefAmount="100" Carbohydrates="0.3799999952316284" Proteins="0.1099999994039536" Fat="0.1299999952316284" CaloricValue="13"/><ROW FoodName="Cabbage, raw" RefAmount="100" Carbohydrates="5.579999923706055" Proteins="1.440000057220459" Fat="0.119999997317791" CaloricValue="101"/><ROW FoodName="Cabbage, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="4.460000038146972" Proteins="1.019999980926514" Fat="0.4300000071525574" CaloricValue="92"/><ROW FoodName="Cabbage, red, raw" RefAmount="100" Carbohydrates="7.369999885559082" Proteins="1.429999947547912" Fat="0.1599999964237213" CaloricValue="130"/><ROW FoodName="Cabbage, red, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="6.940000057220459" Proteins="1.509999990463257" Fat="0.09000000357627869" CaloricValue="122"/><ROW FoodName="Cabbage, savoy, raw" RefAmount="100" Carbohydrates="6.099999904632568" Proteins="2" Fat="0.1000000014901161" CaloricValue="113"/><ROW FoodName="Cabbage, savoy, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="5.409999847412109" Proteins="1.799999952316284" Fat="0.09000000357627869" CaloricValue="101"/><ROW FoodName="Cabbage, chinese (pak-choi), raw" RefAmount="100" Carbohydrates="2.180000066757202" Proteins="1.5" Fat="0.2000000029802322" CaloricValue="55"/><ROW FoodName="Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="1.77999997138977" Proteins="1.559999942779541" Fat="0.1599999964237213" CaloricValue="50"/><ROW FoodName="Cabbage, chinese (pe-tsai), raw" RefAmount="100" Carbohydrates="3.230000019073486" Proteins="1.200000047683716" Fat="0.2000000029802322" CaloricValue="67"/><ROW FoodName="Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="2.410000085830688" Proteins="1.5" Fat="0.1700000017881394" CaloricValue="59"/><ROW FoodName="Cardoon, raw" RefAmount="100" Carbohydrates="4.889999866485596" Proteins="0.699999988079071" Fat="0.1000000014901161" CaloricValue="84"/><ROW FoodName="Cardoon, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="5.329999923706055" Proteins="0.7599999904632568" Fat="0.1099999994039536" CaloricValue="92"/><ROW FoodName="Carrots, raw" RefAmount="100" Carbohydrates="9.579999923706054" Proteins="0.9300000071525574" Fat="0.239999994635582" CaloricValue="172"/><ROW FoodName="Carrots, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="8.220000267028809" Proteins="0.7599999904632568" Fat="0.1800000071525574" CaloricValue="147"/><ROW FoodName="Carrots, canned, regular pack, solids and liquids" RefAmount="100" Carbohydrates="5.369999885559082" Proteins="0.5799999833106995" Fat="0.1400000005960464" CaloricValue="97"/><ROW FoodName="Carrots, canned, regular pack, drained solids" RefAmount="100" Carbohydrates="5.539999961853027" Proteins="0.6399999856948853" Fat="0.1899999976158142" CaloricValue="105"/><ROW FoodName="Carrots, frozen, unprepared" RefAmount="100" Carbohydrates="7.900000095367432" Proteins="0.7799999713897705" Fat="0.4600000083446503" CaloricValue="151"/><ROW FoodName="Carrots, frozen, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="7.730000019073486" Proteins="0.5799999833106995" Fat="0.6800000071525574" CaloricValue="155"/><ROW FoodName="Cassava, raw" RefAmount="100" Carbohydrates="38.06000137329102" Proteins="1.360000014305115" Fat="0.2800000011920929" CaloricValue="672"/><ROW FoodName="Cauliflower, raw" RefAmount="100" Carbohydrates="5.300000190734863" Proteins="1.980000019073486" Fat="0.1000000014901161" CaloricValue="105"/><ROW FoodName="Cauliflower, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="4.110000133514404" Proteins="1.840000033378601" Fat="0.449999988079071" CaloricValue="97"/><ROW FoodName="Cauliflower, frozen, unprepared" RefAmount="100" Carbohydrates="4.679999828338623" Proteins="2.009999990463257" Fat="0.270000010728836" CaloricValue="101"/><ROW FoodName="Cauliflower, frozen, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="3.75" Proteins="1.610000014305115" Fat="0.2199999988079071" CaloricValue="80"/><ROW FoodName="Celeriac, raw" RefAmount="100" Carbohydrates="9.199999809265136" Proteins="1.5" Fat="0.300000011920929" CaloricValue="176"/><ROW FoodName="Celeriac, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="5.900000095367432" Proteins="0.9599999785423278" Fat="0.1899999976158142" CaloricValue="113"/><ROW FoodName="Celery, raw" RefAmount="100" Carbohydrates="2.97000002861023" Proteins="0.6899999976158142" Fat="0.1700000017881394" CaloricValue="59"/><ROW FoodName="Celery, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="4.010000228881836" Proteins="0.8299999833106995" Fat="0.1599999964237213" CaloricValue="76"/><ROW FoodName="Celtuce, raw" RefAmount="100" Carbohydrates="3.650000095367432" Proteins="0.8500000238418579" Fat="0.300000011920929" CaloricValue="76"/><ROW FoodName="Chard, swiss, raw" RefAmount="100" Carbohydrates="3.740000009536743" Proteins="1.799999952316284" Fat="0.2000000029802322" CaloricValue="80"/><ROW FoodName="Chard, swiss, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="4.130000114440918" Proteins="1.879999995231628" Fat="0.07999999821186066" CaloricValue="84"/><ROW FoodName="Chayote, fruit, raw" RefAmount="100" Carbohydrates="3.900000095367432" Proteins="0.8199999928474426" Fat="0.1299999952316284" CaloricValue="71"/><ROW FoodName="Chayote, fruit, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="5.090000152587891" Proteins="0.6200000047683716" Fat="0.4799999892711639" CaloricValue="101"/><ROW FoodName="Chicory, witloof, raw" RefAmount="100" Carbohydrates="4" Proteins="0.8999999761581421" Fat="0.1000000014901161" CaloricValue="71"/><ROW FoodName="Chicory greens, raw" RefAmount="100" Carbohydrates="4.699999809265137" Proteins="1.700000047683716" Fat="0.300000011920929" CaloricValue="97"/><ROW FoodName="Chicory roots, raw" RefAmount="100" Carbohydrates="17.51000022888184" Proteins="1.399999976158142" Fat="0.2000000029802322" CaloricValue="307"/><ROW FoodName="Chives, raw" RefAmount="100" Carbohydrates="4.349999904632568" Proteins="3.269999980926514" Fat="0.7300000190734863" CaloricValue="126"/><ROW FoodName="Chrysanthemum, garland, raw" RefAmount="100" Carbohydrates="3.019999980926514" Proteins="3.359999895095825" Fat="0.5600000023841858" CaloricValue="101"/><ROW FoodName="Chrysanthemum, garland, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="4.309999942779541" Proteins="1.639999985694885" Fat="0.09000000357627869" CaloricValue="84"/><ROW FoodName="Coleslaw, home-prepared" RefAmount="100" Carbohydrates="12.40999984741211" Proteins="1.289999961853027" Fat="2.609999895095825" CaloricValue="290"/><ROW FoodName="Collards, raw" RefAmount="100" Carbohydrates="5.690000057220459" Proteins="2.450000047683716" Fat="0.4199999868869782" CaloricValue="126"/><ROW FoodName="Collards, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="4.909999847412109" Proteins="2.109999895095825" Fat="0.3600000143051148" CaloricValue="109"/><ROW FoodName="Collards, frozen, chopped, unprepared" RefAmount="100" Carbohydrates="6.460000038146973" Proteins="2.690000057220459" Fat="0.3700000047683716" CaloricValue="139"/><ROW FoodName="Collards, frozen, chopped, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="7.110000133514404" Proteins="2.97000002861023" Fat="0.4099999964237213" CaloricValue="151"/><ROW FoodName="Coriander (cilantro) leaves, raw" RefAmount="100" Carbohydrates="3.670000076293946" Proteins="2.130000114440918" Fat="0.5199999809265137" CaloricValue="97"/><ROW FoodName="Corn, sweet, yellow, raw" RefAmount="100" Carbohydrates="19.02000045776367" Proteins="3.22000002861023" Fat="1.179999947547912" CaloricValue="361"/><ROW FoodName="Corn, sweet, yellow, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="25.11000061035156" Proteins="3.319999933242798" Fat="1.27999997138977" CaloricValue="454"/><ROW FoodName="Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids" RefAmount="100" Carbohydrates="15.40999984741211" Proteins="1.950000047683716" Fat="0.5" CaloricValue="269"/><ROW FoodName="Corn, sweet, yellow, canned, whole kernel, drained solids" RefAmount="100" Carbohydrates="18.59000015258789" Proteins="2.619999885559082" Fat="1" CaloricValue="340"/><ROW FoodName="Corn, sweet, yellow, canned, cream style, regular pack" RefAmount="100" Carbohydrates="18.1299991607666" Proteins="1.740000009536743" Fat="0.4199999868869782" CaloricValue="302"/><ROW FoodName="Corn, sweet, yellow, canned, vacuum pack, regular pack" RefAmount="100" Carbohydrates="19.44000053405762" Proteins="2.410000085830688" Fat="0.5" CaloricValue="332"/><ROW FoodName="Corn, sweet, yellow, frozen, kernels cut off cob, unprepared" RefAmount="100" Carbohydrates="20.79999923706055" Proteins="3.019999980926514" Fat="0.7699999809265137" CaloricValue="370"/><ROW FoodName="Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt" RefAmount="100" Carbohydrates="19.29999923706055" Proteins="2.549999952316284" Fat="0.6700000166893005" CaloricValue="340"/><ROW FoodName="Corn, sweet, yellow, frozen, kernels on cob, unprepared" RefAmount="100" Carbohydrates="23.5" Proteins="3.27999997138977" Fat="0.7799999713897705" CaloricValue="412"/><ROW FoodName="Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="22.32999992370606" Proteins="3.109999895095825" Fat="0.7400000095367432" CaloricValue="391"/><ROW FoodName="Corn with red and green peppers, canned, solids and liquids" RefAmount="100" Carbohydrates="18.17000007629394" Proteins="2.329999923706054" Fat="0.550000011920929" CaloricValue="315"/><ROW FoodName="Cornsalad, raw" RefAmount="100" Carbohydrates="3.599999904632568" Proteins="2" Fat="0.4000000059604645" CaloricValue="88"/><ROW FoodName="Cowpeas (blackeyes), immature seeds, raw" RefAmount="100" Carbohydrates="18.89999961853027" Proteins="2.950000047683716" Fat="0.3499999940395355" CaloricValue="378"/><ROW FoodName="Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="20.31999969482422" Proteins="3.170000076293946" Fat="0.3799999952316284" CaloricValue="407"/><ROW FoodName="Cowpeas (Blackeyes), immature seeds, frozen, unprepared" RefAmount="100" Carbohydrates="25.1299991607666" Proteins="8.979999542236328" Fat="0.699999988079071" CaloricValue="584"/><ROW FoodName="Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="23.76000022888184" Proteins="8.489999771118164" Fat="0.6600000262260437" CaloricValue="554"/><ROW FoodName="Cowpeas, young pods with seeds, raw" RefAmount="100" Carbohydrates="9.5" Proteins="3.299999952316284" Fat="0.300000011920929" CaloricValue="185"/><ROW FoodName="Cowpeas, young pods with seeds, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="7" Proteins="2.599999904632568" Fat="0.300000011920929" CaloricValue="143"/><ROW FoodName="Yardlong bean, raw" RefAmount="100" Carbohydrates="8.350000381469727" Proteins="2.799999952316284" Fat="0.4000000059604645" CaloricValue="197"/><ROW FoodName="Yardlong bean, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="9.180000305175782" Proteins="2.52999997138977" Fat="0.1000000014901161" CaloricValue="197"/><ROW FoodName="Cowpeas, leafy tips, raw" RefAmount="100" Carbohydrates="4.820000171661377" Proteins="4.099999904632568" Fat="0.25" CaloricValue="122"/><ROW FoodName="Cowpeas, leafy tips, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="2.799999952316284" Proteins="4.670000076293945" Fat="0.1000000014901161" CaloricValue="92"/><ROW FoodName="Cress, garden, raw" RefAmount="100" Carbohydrates="5.5" Proteins="2.599999904632568" Fat="0.699999988079071" CaloricValue="134"/><ROW FoodName="Cress, garden, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="3.799999952316284" Proteins="1.899999976158142" Fat="0.6000000238418579" CaloricValue="97"/><ROW FoodName="Cucumber, with peel, raw" RefAmount="100" Carbohydrates="3.630000114440918" Proteins="0.6499999761581421" Fat="0.1099999994039536" CaloricValue="63"/><ROW FoodName="Cucumber, peeled, raw" RefAmount="100" Carbohydrates="2.160000085830688" Proteins="0.5899999737739563" Fat="0.1599999964237213" CaloricValue="50"/><ROW FoodName="Dandelion greens, raw" RefAmount="100" Carbohydrates="9.199999809265136" Proteins="2.700000047683716" Fat="0.699999988079071" CaloricValue="189"/><ROW FoodName="Dandelion greens, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="6.400000095367432" Proteins="2" Fat="0.6000000238418579" CaloricValue="139"/><ROW FoodName="Eggplant, raw" RefAmount="100" Carbohydrates="5.699999809265137" Proteins="1.009999990463257" Fat="0.1899999976158142" CaloricValue="101"/><ROW FoodName="Eggplant, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="8.729999542236328" Proteins="0.8299999833106995" Fat="0.2300000041723252" CaloricValue="147"/><ROW FoodName="Endive, raw" RefAmount="100" Carbohydrates="3.349999904632568" Proteins="1.25" Fat="0.2000000029802322" CaloricValue="71"/><ROW FoodName="Garlic, raw" RefAmount="100" Carbohydrates="33.06000137329102" Proteins="6.360000133514404" Fat="0.5" CaloricValue="626"/><ROW FoodName="Ginger root, raw" RefAmount="100" Carbohydrates="17.77000045776367" Proteins="1.820000052452088" Fat="0.75" CaloricValue="336"/><ROW FoodName="Gourd, white-flowered (calabash), raw" RefAmount="100" Carbohydrates="3.390000104904175" Proteins="0.6200000047683716" Fat="0.01999999955296516" CaloricValue="59"/><ROW FoodName="Gourd, white-flowered (calabash), cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="3.690000057220459" Proteins="0.6000000238418579" Fat="0.01999999955296516" CaloricValue="63"/><ROW FoodName="Gourd, dishcloth (towelgourd), raw" RefAmount="100" Carbohydrates="4.360000133514404" Proteins="1.200000047683716" Fat="0.2000000029802322" CaloricValue="84"/><ROW FoodName="Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="14.34000015258789" Proteins="0.6600000262260437" Fat="0.3400000035762787" CaloricValue="235"/><ROW FoodName="Horseradish-tree leafy tips, raw" RefAmount="100" Carbohydrates="8.279999732971191" Proteins="9.399999618530274" Fat="1.399999976158142" CaloricValue="269"/><ROW FoodName="Horseradish-tree, leafy tips, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="11.14999961853027" Proteins="5.269999980926514" Fat="0.9300000071525574" CaloricValue="252"/><ROW FoodName="Hyacinth-beans, immature seeds, raw" RefAmount="100" Carbohydrates="9.1899995803833" Proteins="2.099999904632568" Fat="0.2000000029802322" CaloricValue="193"/><ROW FoodName="Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="9.199999809265136" Proteins="2.950000047683716" Fat="0.270000010728836" CaloricValue="210"/><ROW FoodName="Jerusalem-artichokes, raw" RefAmount="100" Carbohydrates="17.44000053405762" Proteins="2" Fat="0.009999999776482582" CaloricValue="319"/><ROW FoodName="Jew&apos;s ear, (pepeao), raw" RefAmount="100" Carbohydrates="6.75" Proteins="0.4799999892711639" Fat="0.03999999910593033" CaloricValue="105"/><ROW FoodName="Jew&apos;s ear, (pepeao), dried" RefAmount="100" Carbohydrates="81.04000091552734" Proteins="4.820000171661377" Fat="0.4399999976158142" CaloricValue="1252"/><ROW FoodName="Jute, potherb, raw" RefAmount="100" Carbohydrates="5.800000190734863" Proteins="4.650000095367432" Fat="0.25" CaloricValue="143"/><ROW FoodName="Jute, potherb, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="7.289999961853027" Proteins="3.680000066757202" Fat="0.2000000029802322" CaloricValue="155"/><ROW FoodName="Kale, raw" RefAmount="100" Carbohydrates="10.01000022888184" Proteins="3.299999952316284" Fat="0.699999988079071" CaloricValue="210"/><ROW FoodName="Kale, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="5.630000114440918" Proteins="1.899999976158142" Fat="0.4000000059604645" CaloricValue="118"/><ROW FoodName="Kale, frozen, unprepared" RefAmount="100" Carbohydrates="4.900000095367432" Proteins="2.660000085830688" Fat="0.4600000083446503" CaloricValue="118"/><ROW FoodName="Kale, frozen, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="5.230000019073486" Proteins="2.839999914169312" Fat="0.4900000095367432" CaloricValue="126"/><ROW FoodName="Kanpyo, (dried gourd strips)" RefAmount="100" Carbohydrates="65.04000091552734" Proteins="8.579999923706055" Fat="0.5600000023841858" CaloricValue="1084"/><ROW FoodName="Kohlrabi, raw" RefAmount="100" Carbohydrates="6.199999809265137" Proteins="1.700000047683716" Fat="0.1000000014901161" CaloricValue="113"/><ROW FoodName="Kohlrabi, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="6.690000057220459" Proteins="1.799999952316284" Fat="0.1099999994039536" CaloricValue="122"/><ROW FoodName="Mushrooms, portabella, grilled" RefAmount="100" Carbohydrates="5.079999923706055" Proteins="4.09000015258789" Fat="0.75" CaloricValue="147"/><ROW FoodName="Lambsquarters, raw" RefAmount="100" Carbohydrates="7.300000190734863" Proteins="4.199999809265136" Fat="0.800000011920929" CaloricValue="181"/><ROW FoodName="Lambsquarters, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="5" Proteins="3.200000047683716" Fat="0.699999988079071" CaloricValue="134"/><ROW FoodName="Leeks, (bulb and lower leaf-portion), raw" RefAmount="100" Carbohydrates="14.14999961853027" Proteins="1.5" Fat="0.300000011920929" CaloricValue="256"/><ROW FoodName="Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="7.619999885559082" Proteins="0.8100000023841858" Fat="0.2000000029802322" CaloricValue="130"/><ROW FoodName="Lentils, sprouted, raw" RefAmount="100" Carbohydrates="22.13999938964844" Proteins="8.960000038146973" Fat="0.550000011920929" CaloricValue="445"/><ROW FoodName="Lentils, sprouted, cooked, stir-fried, without salt" RefAmount="100" Carbohydrates="21.25" Proteins="8.800000190734863" Fat="0.449999988079071" CaloricValue="424"/><ROW FoodName="Lettuce, butterhead (includes boston and bibb types), raw" RefAmount="100" Carbohydrates="2.230000019073486" Proteins="1.350000023841858" Fat="0.2199999988079071" CaloricValue="55"/><ROW FoodName="Lettuce, cos or romaine, raw" RefAmount="100" Carbohydrates="3.27999997138977" Proteins="1.230000019073486" Fat="0.300000011920929" CaloricValue="71"/><ROW FoodName="Lettuce, iceberg (includes crisphead types), raw" RefAmount="100" Carbohydrates="2.97000002861023" Proteins="0.8999999761581421" Fat="0.1400000005960464" CaloricValue="59"/><ROW FoodName="Lettuce, green leaf, raw" RefAmount="100" Carbohydrates="2.789999961853028" Proteins="1.360000014305115" Fat="0.1500000059604645" CaloricValue="63"/><ROW FoodName="Lotus root, raw" RefAmount="100" Carbohydrates="17.22999954223633" Proteins="2.599999904632568" Fat="0.1000000014901161" CaloricValue="311"/><ROW FoodName="Lotus root, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="16.02000045776367" Proteins="1.580000042915344" Fat="0.07000000029802322" CaloricValue="277"/><ROW FoodName="Lettuce, red leaf, raw" RefAmount="100" Carbohydrates="2.259999990463257" Proteins="1.330000042915344" Fat="0.2199999988079071" CaloricValue="67"/><ROW FoodName="Mountain yam, hawaii, raw" RefAmount="100" Carbohydrates="16.30999946594238" Proteins="1.340000033378601" Fat="0.1000000014901161" CaloricValue="281"/><ROW FoodName="Mountain yam, hawaii, cooked, steamed, without salt" RefAmount="100" Carbohydrates="20" Proteins="1.730000019073486" Fat="0.07999999821186066" CaloricValue="344"/><ROW FoodName="Mushrooms, raw" RefAmount="100" Carbohydrates="3.27999997138977" Proteins="3.089999914169312" Fat="0.3400000035762787" CaloricValue="92"/><ROW FoodName="Mushrooms, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="5.289999961853027" Proteins="2.170000076293945" Fat="0.4699999988079071" CaloricValue="118"/><ROW FoodName="Mushrooms, white, stir-fried" RefAmount="100" Carbohydrates="4.039999961853028" Proteins="3.579999923706054" Fat="0.3300000131130218" CaloricValue="109"/><ROW FoodName="Mushrooms, canned, drained solids" RefAmount="100" Carbohydrates="5.090000152587891" Proteins="1.870000004768372" Fat="0.2899999916553498" CaloricValue="105"/><ROW FoodName="Mushrooms, portabella, raw" RefAmount="100" Carbohydrates="5.070000171661377" Proteins="2.5" Fat="0.2000000029802322" CaloricValue="109"/><ROW FoodName="Mushrooms, brown, Italian, or Crimini, raw" RefAmount="100" Carbohydrates="4.119999885559082" Proteins="2.5" Fat="0.1000000014901161" CaloricValue="92"/><ROW FoodName="Mushrooms, shiitake, stir-fried" RefAmount="100" Carbohydrates="7.679999828338623" Proteins="3.450000047683716" Fat="0.3499999940395355" CaloricValue="202"/><ROW FoodName="Mushrooms, shiitake, dried" RefAmount="100" Carbohydrates="75.37000274658203" Proteins="9.579999923706054" Fat="0.9900000095367432" CaloricValue="1243"/><ROW FoodName="Mushrooms, shiitake, cooked, without salt" RefAmount="100" Carbohydrates="14.39000034332276" Proteins="1.559999942779541" Fat="0.2199999988079071" CaloricValue="235"/><ROW FoodName="Mustard greens, raw" RefAmount="100" Carbohydrates="4.900000095367432" Proteins="2.700000047683716" Fat="0.2000000029802322" CaloricValue="109"/><ROW FoodName="Mustard greens, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="2.099999904632568" Proteins="2.259999990463257" Fat="0.239999994635582" CaloricValue="63"/><ROW FoodName="Mustard greens, frozen, unprepared" RefAmount="100" Carbohydrates="3.410000085830688" Proteins="2.490000009536743" Fat="0.270000010728836" CaloricValue="84"/><ROW FoodName="Mustard greens, frozen, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="3.109999895095825" Proteins="2.269999980926514" Fat="0.25" CaloricValue="80"/><ROW FoodName="Mustard spinach, (tendergreen), raw" RefAmount="100" Carbohydrates="3.900000095367432" Proteins="2.200000047683716" Fat="0.300000011920929" CaloricValue="92"/><ROW FoodName="Mustard spinach, (tendergreen), cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="2.799999952316284" Proteins="1.700000047683716" Fat="0.2000000029802322" CaloricValue="67"/><ROW FoodName="New Zealand spinach, raw" RefAmount="100" Carbohydrates="2.5" Proteins="1.5" Fat="0.2000000029802322" CaloricValue="59"/><ROW FoodName="New Zealand spinach, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="2.200000047683716" Proteins="1.299999952316284" Fat="0.1700000017881394" CaloricValue="50"/><ROW FoodName="Okra, raw" RefAmount="100" Carbohydrates="7.03000020980835" Proteins="2" Fat="0.1000000014901161" CaloricValue="130"/><ROW FoodName="Okra, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="4.550000190734863" Proteins="1.870000004768372" Fat="0.1700000017881394" CaloricValue="92"/><ROW FoodName="Okra, frozen, unprepared" RefAmount="100" Carbohydrates="6.630000114440918" Proteins="1.690000057220459" Fat="0.25" CaloricValue="126"/><ROW FoodName="Okra, frozen, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="5.75" Proteins="2.079999923706055" Fat="0.300000011920929" CaloricValue="118"/><ROW FoodName="Onions, raw" RefAmount="100" Carbohydrates="10.10999965667725" Proteins="0.9200000166893006" Fat="0.07999999821186066" CaloricValue="176"/><ROW FoodName="Onions, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="10.14999961853027" Proteins="1.360000014305115" Fat="0.1899999976158142" CaloricValue="185"/><ROW FoodName="Onions, dehydrated flakes" RefAmount="100" Carbohydrates="83.27999877929688" Proteins="8.949999809265137" Fat="0.4600000083446503" CaloricValue="1466"/><ROW FoodName="Onions, canned, solids and liquids" RefAmount="100" Carbohydrates="4.019999980926514" Proteins="0.8500000238418579" Fat="0.09000000357627869" CaloricValue="80"/><ROW FoodName="Onions, yellow, sauteed" RefAmount="100" Carbohydrates="7.860000133514404" Proteins="0.949999988079071" Fat="10.80000019073486" CaloricValue="554"/><ROW FoodName="Onions, frozen, chopped, unprepared" RefAmount="100" Carbohydrates="6.809999942779541" Proteins="0.7900000214576721" Fat="0.1000000014901161" CaloricValue="122"/><ROW FoodName="Onions, frozen, chopped, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="6.599999904632568" Proteins="0.7699999809265137" Fat="0.1000000014901161" CaloricValue="118"/><ROW FoodName="Onions, frozen, whole, unprepared" RefAmount="100" Carbohydrates="8.439999580383301" Proteins="0.8899999856948853" Fat="0.05999999865889549" CaloricValue="147"/><ROW FoodName="Onions, frozen, whole, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="6.699999809265137" Proteins="0.7099999785423279" Fat="0.05000000074505806" CaloricValue="118"/><ROW FoodName="Onions, spring or scallions (includes tops and bulb), raw" RefAmount="100" Carbohydrates="7.340000152587891" Proteins="1.830000042915344" Fat="0.1899999976158142" CaloricValue="134"/><ROW FoodName="Onions, young green, tops only" RefAmount="100" Carbohydrates="5.650000095367432" Proteins="1.799999952316284" Fat="0.1000000014901161" CaloricValue="105"/><ROW FoodName="Onions, welsh, raw" RefAmount="100" Carbohydrates="6.5" Proteins="1.899999976158142" Fat="0.4000000059604645" CaloricValue="143"/><ROW FoodName="Onions, sweet, raw" RefAmount="100" Carbohydrates="7.550000190734863" Proteins="0.800000011920929" Fat="0.07999999821186066" CaloricValue="134"/><ROW FoodName="Onion rings, breaded, par fried, frozen, unprepared" RefAmount="100" Carbohydrates="30.53000068664551" Proteins="3.150000095367432" Fat="14.10000038146973" CaloricValue="1084"/><ROW FoodName="Onion rings, breaded, par fried, frozen, prepared, heated in oven" RefAmount="100" Carbohydrates="38.15999984741211" Proteins="5.340000152587891" Fat="26.70000076293946" CaloricValue="1709"/><ROW FoodName="Parsley, raw" RefAmount="100" Carbohydrates="6.329999923706055" Proteins="2.97000002861023" Fat="0.7900000214576721" CaloricValue="151"/><ROW FoodName="Parsnips, raw" RefAmount="100" Carbohydrates="17.98999977111816" Proteins="1.200000047683716" Fat="0.300000011920929" CaloricValue="315"/><ROW FoodName="Parsnips, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="17.01000022888184" Proteins="1.320000052452088" Fat="0.300000011920929" CaloricValue="298"/><ROW FoodName="Peas, edible-podded, raw" RefAmount="100" Carbohydrates="7.550000190734863" Proteins="2.799999952316284" Fat="0.2000000029802322" CaloricValue="176"/><ROW FoodName="Peas, edible-podded, boiled, drained, without salt" RefAmount="100" Carbohydrates="7.050000190734863" Proteins="3.269999980926514" Fat="0.2300000041723252" CaloricValue="176"/><ROW FoodName="Peas, edible-podded, frozen, unprepared" RefAmount="100" Carbohydrates="7.199999809265137" Proteins="2.799999952316284" Fat="0.300000011920929" CaloricValue="176"/><ROW FoodName="Peas, edible-podded, frozen, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="9.020000457763672" Proteins="3.5" Fat="0.3799999952316284" CaloricValue="218"/><ROW FoodName="Peas, green, raw" RefAmount="100" Carbohydrates="14.46000003814697" Proteins="5.420000076293945" Fat="0.4000000059604645" CaloricValue="340"/><ROW FoodName="Peas, green, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="15.64000034332276" Proteins="5.360000133514404" Fat="0.2199999988079071" CaloricValue="353"/><ROW FoodName="Peas, green, canned, regular pack, solids and liquids" RefAmount="100" Carbohydrates="9.75" Proteins="3.190000057220459" Fat="0.300000011920929" CaloricValue="223"/><ROW FoodName="Peas, green, canned, regular pack, drained solids" RefAmount="100" Carbohydrates="12.57999992370606" Proteins="4.420000076293946" Fat="0.3499999940395355" CaloricValue="290"/><ROW FoodName="Peas, green, canned, seasoned, solids and liquids" RefAmount="100" Carbohydrates="9.25" Proteins="3.089999914169312" Fat="0.270000010728836" CaloricValue="210"/><ROW FoodName="Peas, green, frozen, unprepared" RefAmount="100" Carbohydrates="13.71000003814697" Proteins="5.210000038146973" Fat="0.3700000047683716" CaloricValue="323"/><ROW FoodName="Peas, green, frozen, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="14.26000022888184" Proteins="5.150000095367432" Fat="0.270000010728836" CaloricValue="328"/><ROW FoodName="Peas, mature seeds, sprouted, raw" RefAmount="100" Carbohydrates="28.26000022888184" Proteins="8.800000190734863" Fat="0.6800000071525574" CaloricValue="538"/><ROW FoodName="Peas, mature seeds, sprouted, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="17.07999992370606" Proteins="7.050000190734863" Fat="0.5099999904632568" CaloricValue="412"/><ROW FoodName="Peas and carrots, canned, regular pack, solids and liquids" RefAmount="100" Carbohydrates="8.479999542236328" Proteins="2.170000076293945" Fat="0.270000010728836" CaloricValue="160"/><ROW FoodName="Peas and carrots, frozen, unprepared" RefAmount="100" Carbohydrates="11.14999961853027" Proteins="3.400000095367432" Fat="0.4699999988079071" CaloricValue="223"/><ROW FoodName="Peas and carrots, frozen, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="10.11999988555908" Proteins="3.089999914169312" Fat="0.4199999868869782" CaloricValue="202"/><ROW FoodName="Peas and onions, canned, solids and liquids" RefAmount="100" Carbohydrates="8.569999694824219" Proteins="3.27999997138977" Fat="0.3799999952316284" CaloricValue="214"/><ROW FoodName="Peas and onions, frozen, unprepared" RefAmount="100" Carbohydrates="13.51000022888184" Proteins="3.980000019073486" Fat="0.3199999928474426" CaloricValue="294"/><ROW FoodName="Peas and onions, frozen, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="8.630000114440918" Proteins="2.539999961853028" Fat="0.2000000029802322" CaloricValue="189"/><ROW FoodName="Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids" RefAmount="100" Carbohydrates="5.099999904632568" Proteins="0.8999999761581421" Fat="0.1000000014901161" CaloricValue="88"/><ROW FoodName="Peppers, sweet, green, raw" RefAmount="100" Carbohydrates="4.639999866485596" Proteins="0.8600000143051147" Fat="0.1700000017881394" CaloricValue="84"/><ROW FoodName="Peppers, sweet, green, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="6.699999809265137" Proteins="0.9200000166893006" Fat="0.2000000029802322" CaloricValue="118"/><ROW FoodName="Peppers, sweet, green, canned, solids and liquids" RefAmount="100" Carbohydrates="3.900000095367432" Proteins="0.800000011920929" Fat="0.300000011920929" CaloricValue="76"/><ROW FoodName="Peppers, sweet, green, frozen, chopped, unprepared" RefAmount="100" Carbohydrates="4.449999809265136" Proteins="1.080000042915344" Fat="0.2099999934434891" CaloricValue="84"/><ROW FoodName="Peppers, sweet, green, frozen, chopped, boiled, drained, without salt" RefAmount="100" Carbohydrates="3.900000095367432" Proteins="0.949999988079071" Fat="0.1800000071525574" CaloricValue="76"/><ROW FoodName="Peppers, sweet, green, sauteed" RefAmount="100" Carbohydrates="4.21999979019165" Proteins="0.7799999713897705" Fat="11.85000038146973" CaloricValue="533"/><ROW FoodName="Pigeonpeas, immature seeds, raw" RefAmount="100" Carbohydrates="23.8799991607666" Proteins="7.199999809265137" Fat="1.639999985694885" CaloricValue="571"/><ROW FoodName="Pigeonpeas, immature seeds, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="19.48999977111816" Proteins="5.960000038146973" Fat="1.360000014305115" CaloricValue="466"/><ROW FoodName="Poi" RefAmount="100" Carbohydrates="27.22999954223633" Proteins="0.3799999952316284" Fat="0.1400000005960464" CaloricValue="470"/><ROW FoodName="Pokeberry shoots, (poke), raw" RefAmount="100" Carbohydrates="3.700000047683716" Proteins="2.599999904632568" Fat="0.4000000059604645" CaloricValue="97"/><ROW FoodName="Pokeberry shoots, (poke), cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="3.099999904632568" Proteins="2.299999952316284" Fat="0.4000000059604645" CaloricValue="84"/><ROW FoodName="Potato, flesh and skin, raw" RefAmount="100" Carbohydrates="17.46999931335449" Proteins="2.019999980926514" Fat="0.09000000357627869" CaloricValue="323"/><ROW FoodName="Potatoes, russet, flesh and skin, raw" RefAmount="100" Carbohydrates="18.06999969482422" Proteins="2.140000104904175" Fat="0.07999999821186066" CaloricValue="332"/><ROW FoodName="Potatoes, white, flesh and skin, raw" RefAmount="100" Carbohydrates="15.71000003814697" Proteins="1.679999947547912" Fat="0.1000000014901161" CaloricValue="294"/><ROW FoodName="Potatoes, red, flesh and skin, raw" RefAmount="100" Carbohydrates="15.89999961853027" Proteins="1.889999985694885" Fat="0.1400000005960464" CaloricValue="302"/><ROW FoodName="Potatoes, Russet, flesh and skin, baked" RefAmount="100" Carbohydrates="21.44000053405762" Proteins="2.630000114440918" Fat="0.1299999952316284" CaloricValue="407"/><ROW FoodName="Potatoes, white, flesh and skin, baked" RefAmount="100" Carbohydrates="21.07999992370606" Proteins="2.099999904632568" Fat="0.1500000059604645" CaloricValue="395"/><ROW FoodName="Potatoes, red, flesh and skin, baked" RefAmount="100" Carbohydrates="19.59000015258789" Proteins="2.299999952316284" Fat="0.1500000059604645" CaloricValue="374"/><ROW FoodName="Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased" RefAmount="100" Carbohydrates="29.92000007629394" Proteins="2.119999885559082" Fat="5.050000190734863" CaloricValue="731"/><ROW FoodName="Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated" RefAmount="100" Carbohydrates="27.5" Proteins="2.509999990463257" Fat="5.130000114440918" CaloricValue="697"/><ROW FoodName="Potatoes, raw, skin" RefAmount="100" Carbohydrates="12.4399995803833" Proteins="2.569999933242798" Fat="0.1000000014901161" CaloricValue="244"/><ROW FoodName="Potatoes, baked, flesh, without salt" RefAmount="100" Carbohydrates="21.54999923706055" Proteins="1.960000038146973" Fat="0.1000000014901161" CaloricValue="391"/><ROW FoodName="Potatoes, baked, skin, without salt" RefAmount="100" Carbohydrates="46.06000137329102" Proteins="4.289999961853028" Fat="0.1000000014901161" CaloricValue="832"/><ROW FoodName="Potatoes, boiled, cooked in skin, flesh, without salt" RefAmount="100" Carbohydrates="20.1299991607666" Proteins="1.870000004768372" Fat="0.1000000014901161" CaloricValue="365"/><ROW FoodName="Potatoes, boiled, cooked in skin, skin, without salt" RefAmount="100" Carbohydrates="17.20999908447266" Proteins="2.859999895095825" Fat="0.1000000014901161" CaloricValue="328"/><ROW FoodName="Potatoes, boiled, cooked without skin, flesh, without salt" RefAmount="100" Carbohydrates="20.01000022888184" Proteins="1.710000038146973" Fat="0.1000000014901161" CaloricValue="361"/><ROW FoodName="Potatoes, microwaved, cooked in skin, flesh, without salt" RefAmount="100" Carbohydrates="23.28000068664551" Proteins="2.099999904632568" Fat="0.1000000014901161" CaloricValue="420"/><ROW FoodName="Potatoes, microwaved, cooked in skin, skin, without salt" RefAmount="100" Carbohydrates="29.6299991607666" Proteins="4.389999866485596" Fat="0.1000000014901161" CaloricValue="554"/><ROW FoodName="Potatoes, hashed brown, home-prepared" RefAmount="100" Carbohydrates="35.11000061035156" Proteins="3" Fat="12.52000045776367" CaloricValue="1113"/><ROW FoodName="Potatoes, mashed, home-prepared, whole milk and margarine added" RefAmount="100" Carbohydrates="16.90999984741211" Proteins="2" Fat="4.190000057220459" CaloricValue="475"/><ROW FoodName="Potatoes, scalloped, home-prepared with butter" RefAmount="100" Carbohydrates="10.77999973297119" Proteins="2.869999885559082" Fat="3.680000066757202" CaloricValue="361"/><ROW FoodName="Potatoes, au gratin, home-prepared from recipe using butter" RefAmount="100" Carbohydrates="11.27000045776367" Proteins="5.059999942779541" Fat="7.590000152587891" CaloricValue="554"/><ROW FoodName="Potatoes, canned, solids and liquids" RefAmount="100" Carbohydrates="9.890000343322754" Proteins="1.200000047683716" Fat="0.1099999994039536" CaloricValue="185"/><ROW FoodName="Potatoes, canned, drained solids" RefAmount="100" Carbohydrates="13.60999965667724" Proteins="1.409999966621399" Fat="0.2099999934434891" CaloricValue="252"/><ROW FoodName="Potatoes, mashed, dehydrated, flakes without milk, dry form" RefAmount="100" Carbohydrates="81.20999908447266" Proteins="8.350000381469727" Fat="0.3899999856948852" CaloricValue="1487"/><ROW FoodName="Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added" RefAmount="100" Carbohydrates="10.8100004196167" Proteins="1.789999961853027" Fat="5.119999885559082" CaloricValue="407"/><ROW FoodName="Potatoes, mashed, dehydrated, granules without milk, dry form" RefAmount="100" Carbohydrates="85.51000213623047" Proteins="8.220000267028809" Fat="0.5400000214576721" CaloricValue="1562"/><ROW FoodName="Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added" RefAmount="100" Carbohydrates="14.35999965667724" Proteins="2.049999952316284" Fat="4.960000038146973" CaloricValue="454"/><ROW FoodName="Potatoes, mashed, dehydrated, granules with milk, dry form" RefAmount="100" Carbohydrates="77.69999694824219" Proteins="10.89999961853027" Fat="1.100000023841858" CaloricValue="1504"/><ROW FoodName="Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added" RefAmount="100" Carbohydrates="16.07999992370606" Proteins="2.190000057220459" Fat="4.789999961853027" CaloricValue="487"/><ROW FoodName="Potatoes, au gratin, dry mix, unprepared" RefAmount="100" Carbohydrates="74.30999755859375" Proteins="8.899999618530273" Fat="3.700000047683716" CaloricValue="1319"/><ROW FoodName="Potatoes, au gratin, dry mix, prepared with water, whole milk and butter" RefAmount="100" Carbohydrates="12.84000015258789" Proteins="2.299999952316284" Fat="4.119999885559082" CaloricValue="391"/><ROW FoodName="Potatoes, scalloped, dry mix, unprepared" RefAmount="100" Carbohydrates="73.93000030517578" Proteins="7.769999980926514" Fat="4.590000152587891" CaloricValue="1504"/><ROW FoodName="Potatoes, scalloped, dry mix, prepared with water, whole milk and butter" RefAmount="100" Carbohydrates="12.77000045776367" Proteins="2.119999885559082" Fat="4.300000190734864" CaloricValue="391"/><ROW FoodName="Potatoes, hashed brown, frozen, plain, unprepared" RefAmount="100" Carbohydrates="17.71999931335449" Proteins="2.059999942779541" Fat="0.6200000047683716" CaloricValue="344"/><ROW FoodName="Potatoes, hashed brown, frozen, plain, prepared" RefAmount="100" Carbohydrates="28.10000038146972" Proteins="3.160000085830688" Fat="11.5" CaloricValue="916"/><ROW FoodName="Potatoes, hashed brown, frozen, with butter sauce, unprepared" RefAmount="100" Carbohydrates="18.28000068664551" Proteins="1.870000004768372" Fat="6.659999847412109" CaloricValue="567"/><ROW FoodName="Potatoes, hashed brown, frozen, with butter sauce, prepared" RefAmount="100" Carbohydrates="24.1299991607666" Proteins="2.460000038146972" Fat="8.789999961853027" CaloricValue="748"/><ROW FoodName="Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased" RefAmount="100" Carbohydrates="26.78000068664551" Proteins="2.410000085830688" Fat="5.53000020980835" CaloricValue="701"/><ROW FoodName="Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated" RefAmount="100" Carbohydrates="31.65999984741211" Proteins="2.900000095367432" Fat="6.760000228881836" CaloricValue="836"/><ROW FoodName="Potatoes, o&apos;brien, frozen, unprepared" RefAmount="100" Carbohydrates="17.46999931335449" Proteins="1.830000042915344" Fat="0.1400000005960464" CaloricValue="319"/><ROW FoodName="Potatoes, o&apos;brien, frozen, prepared" RefAmount="100" Carbohydrates="21.86000061035156" Proteins="2.22000002861023" Fat="13.21000003814697" CaloricValue="857"/><ROW FoodName="Potato puffs, frozen, unprepared" RefAmount="100" Carbohydrates="25.96999931335449" Proteins="2.02999997138977" Fat="7.769999980926514" CaloricValue="735"/><ROW FoodName="Potato puffs, frozen, oven-heated" RefAmount="100" Carbohydrates="27.75" Proteins="2.049999952316284" Fat="8.619999885559082" CaloricValue="798"/><ROW FoodName="Potatoes, frozen, whole, unprepared" RefAmount="100" Carbohydrates="17.47999954223633" Proteins="2.380000114440918" Fat="0.1599999964237213" CaloricValue="328"/><ROW FoodName="Potatoes, frozen, whole, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="14.52000045776367" Proteins="1.980000019073486" Fat="0.1299999952316284" CaloricValue="273"/><ROW FoodName="Potatoes, french fried, all types, salt added in processing, frozen, unprepared" RefAmount="100" Carbohydrates="24.80999946594238" Proteins="2.240000009536743" Fat="4.659999847412109" CaloricValue="617"/><ROW FoodName="Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated" RefAmount="100" Carbohydrates="30.27000045776367" Proteins="2.660000085830688" Fat="5.21999979019165" CaloricValue="592"/><ROW FoodName="Potatoes, frozen, french fried, par fried, cottage-cut, unprepared" RefAmount="100" Carbohydrates="23.97999954223633" Proteins="2.420000076293946" Fat="5.78000020980835" CaloricValue="643"/><ROW FoodName="Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt" RefAmount="100" Carbohydrates="34.04000091552734" Proteins="3.440000057220459" Fat="8.199999809265137" CaloricValue="916"/><ROW FoodName="Potatoes, frozen, french fried, par fried, extruded, unprepared" RefAmount="100" Carbohydrates="30.14999961853028" Proteins="2.829999923706054" Fat="14.94999980926514" CaloricValue="1092"/><ROW FoodName="Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt" RefAmount="100" Carbohydrates="39.68000030517578" Proteins="3.549999952316284" Fat="18.70999908447266" CaloricValue="1399"/><ROW FoodName="USDA Commodity, Potato wedges, frozen" RefAmount="100" Carbohydrates="25.5" Proteins="2.700000047683716" Fat="2.200000047683716" CaloricValue="517"/><ROW FoodName="Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased" RefAmount="100" Carbohydrates="23.51000022888184" Proteins="2.190000057220459" Fat="3.390000104904175" CaloricValue="559"/><ROW FoodName="Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated" RefAmount="100" Carbohydrates="26.97999954223633" Proteins="2.569999933242798" Fat="3.759999990463257" CaloricValue="638"/><ROW FoodName="Potato flour" RefAmount="100" Carbohydrates="83.08000183105469" Proteins="6.900000095367432" Fat="0.3400000035762787" CaloricValue="1499"/><ROW FoodName="Potato salad, home-prepared" RefAmount="100" Carbohydrates="11.17000007629394" Proteins="2.680000066757202" Fat="8.199999809265137" CaloricValue="601"/><ROW FoodName="Pumpkin flowers, raw" RefAmount="100" Carbohydrates="3.27999997138977" Proteins="1.02999997138977" Fat="0.07000000029802322" CaloricValue="63"/><ROW FoodName="Pumpkin flowers, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="3.299999952316284" Proteins="1.090000033378601" Fat="0.07999999821186066" CaloricValue="63"/><ROW FoodName="Pumpkin leaves, raw" RefAmount="100" Carbohydrates="2.329999923706054" Proteins="3.150000095367432" Fat="0.4000000059604645" CaloricValue="80"/><ROW FoodName="Pumpkin leaves, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="3.390000104904175" Proteins="2.72000002861023" Fat="0.2199999988079071" CaloricValue="88"/><ROW FoodName="Pumpkin, raw" RefAmount="100" Carbohydrates="6.5" Proteins="1" Fat="0.1000000014901161" CaloricValue="109"/><ROW FoodName="Pumpkin, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="4.900000095367432" Proteins="0.7200000286102295" Fat="0.07000000029802322" CaloricValue="84"/><ROW FoodName="Pumpkin, canned, without salt" RefAmount="100" Carbohydrates="8.090000152587891" Proteins="1.100000023841858" Fat="0.2800000011920929" CaloricValue="143"/><ROW FoodName="Pumpkin pie mix, canned" RefAmount="100" Carbohydrates="26.38999938964844" Proteins="1.090000033378601" Fat="0.1299999952316284" CaloricValue="437"/><ROW FoodName="Purslane, raw" RefAmount="100" Carbohydrates="3.430000066757202" Proteins="1.299999952316284" Fat="0.1000000014901161" CaloricValue="67"/><ROW FoodName="Purslane, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="3.549999952316284" Proteins="1.490000009536743" Fat="0.1899999976158142" CaloricValue="76"/><ROW FoodName="Radishes, raw" RefAmount="100" Carbohydrates="3.400000095367432" Proteins="0.6800000071525574" Fat="0.1000000014901161" CaloricValue="67"/><ROW FoodName="Radishes, oriental, raw" RefAmount="100" Carbohydrates="4.099999904632568" Proteins="0.6000000238418579" Fat="0.1000000014901161" CaloricValue="76"/><ROW FoodName="Radishes, oriental, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="3.430000066757202" Proteins="0.6700000166893005" Fat="0.239999994635582" CaloricValue="71"/><ROW FoodName="Radishes, oriental, dried" RefAmount="100" Carbohydrates="63.36999893188477" Proteins="7.900000095367432" Fat="0.7200000286102295" CaloricValue="1138"/><ROW FoodName="Rutabagas, raw" RefAmount="100" Carbohydrates="8.130000114440918" Proteins="1.200000047683716" Fat="0.2000000029802322" CaloricValue="151"/><ROW FoodName="Rutabagas, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="8.739999771118164" Proteins="1.289999961853027" Fat="0.2199999988079071" CaloricValue="164"/><ROW FoodName="Salsify, (vegetable oyster), raw" RefAmount="100" Carbohydrates="18.60000038146973" Proteins="3.299999952316284" Fat="0.2000000029802322" CaloricValue="344"/><ROW FoodName="Salsify, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="15.35999965667724" Proteins="2.730000019073486" Fat="0.1700000017881394" CaloricValue="286"/><ROW FoodName="Sauerkraut, canned, solids and liquids" RefAmount="100" Carbohydrates="4.28000020980835" Proteins="0.9100000262260438" Fat="0.1400000005960464" CaloricValue="80"/><ROW FoodName="Seaweed, agar, raw" RefAmount="100" Carbohydrates="6.75" Proteins="0.5400000214576721" Fat="0.02999999932944774" CaloricValue="109"/><ROW FoodName="Seaweed, irishmoss, raw" RefAmount="100" Carbohydrates="12.28999996185303" Proteins="1.509999990463257" Fat="0.1599999964237213" CaloricValue="206"/><ROW FoodName="Seaweed, kelp, raw" RefAmount="100" Carbohydrates="9.569999694824218" Proteins="1.679999947547912" Fat="0.5600000023841858" CaloricValue="181"/><ROW FoodName="Seaweed, laver, raw" RefAmount="100" Carbohydrates="5.110000133514404" Proteins="5.809999942779541" Fat="0.2800000011920929" CaloricValue="147"/><ROW FoodName="Sesbania flower, raw" RefAmount="100" Carbohydrates="6.730000019073486" Proteins="1.27999997138977" Fat="0.03999999910593033" CaloricValue="113"/><ROW FoodName="Sesbania flower, cooked, steamed, without salt" RefAmount="100" Carbohydrates="5.230000019073486" Proteins="1.139999985694885" Fat="0.05000000074505806" CaloricValue="92"/><ROW FoodName="Soybeans, green, raw" RefAmount="100" Carbohydrates="11.05000019073486" Proteins="12.94999980926514" Fat="6.800000190734863" CaloricValue="617"/><ROW FoodName="Soybeans, green, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="11.05000019073486" Proteins="12.35000038146973" Fat="6.400000095367432" CaloricValue="592"/><ROW FoodName="Soybeans, mature seeds, sprouted, raw" RefAmount="100" Carbohydrates="9.569999694824218" Proteins="13.09000015258789" Fat="6.699999809265137" CaloricValue="512"/><ROW FoodName="Soybeans, mature seeds, sprouted, cooked, steamed" RefAmount="100" Carbohydrates="6.53000020980835" Proteins="8.470000267028809" Fat="4.449999809265136" CaloricValue="340"/><ROW FoodName="Soybeans, mature seeds, sprouted, cooked, stir-fried" RefAmount="100" Carbohydrates="9.399999618530274" Proteins="13.10000038146973" Fat="7.099999904632568" CaloricValue="525"/><ROW FoodName="Spinach, raw" RefAmount="100" Carbohydrates="3.630000114440918" Proteins="2.859999895095825" Fat="0.3899999856948852" CaloricValue="97"/><ROW FoodName="Spinach, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="3.75" Proteins="2.97000002861023" Fat="0.2599999904632568" CaloricValue="97"/><ROW FoodName="Spinach, canned, regular pack, solids and liquids" RefAmount="100" Carbohydrates="2.920000076293946" Proteins="2.109999895095825" Fat="0.3700000047683716" CaloricValue="80"/><ROW FoodName="Spinach, canned, drained solids" RefAmount="100" Carbohydrates="3.400000095367432" Proteins="2.809999942779541" Fat="0.5" CaloricValue="97"/><ROW FoodName="Spinach, frozen, chopped or leaf, unprepared" RefAmount="100" Carbohydrates="4.329999923706054" Proteins="3.940000057220459" Fat="0.75" CaloricValue="130"/><ROW FoodName="Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="5.159999847412109" Proteins="4.010000228881836" Fat="0.5" CaloricValue="134"/><ROW FoodName="Squash, summer, crookneck and straightneck, raw" RefAmount="100" Carbohydrates="4.039999961853028" Proteins="0.9399999976158142" Fat="0.239999994635582" CaloricValue="80"/><ROW FoodName="Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="4.309999942779541" Proteins="0.9100000262260438" Fat="0.3100000023841858" CaloricValue="84"/><ROW FoodName="Squash, summer, crookneck and straightneck, canned, drained, solid, without salt" RefAmount="100" Carbohydrates="2.960000038146972" Proteins="0.6100000143051147" Fat="0.07000000029802322" CaloricValue="55"/><ROW FoodName="Squash, summer, crookneck and straightneck, frozen, unprepared" RefAmount="100" Carbohydrates="4.800000190734863" Proteins="0.8299999833106995" Fat="0.1400000005960464" CaloricValue="84"/><ROW FoodName="Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="5.539999961853027" Proteins="1.27999997138977" Fat="0.2000000029802322" CaloricValue="105"/><ROW FoodName="Squash, summer, scallop, raw" RefAmount="100" Carbohydrates="3.839999914169312" Proteins="1.200000047683716" Fat="0.2000000029802322" CaloricValue="76"/><ROW FoodName="Squash, summer, scallop, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="3.299999952316284" Proteins="1.02999997138977" Fat="0.1700000017881394" CaloricValue="67"/><ROW FoodName="Squash, summer, zucchini, includes skin, raw" RefAmount="100" Carbohydrates="3.349999904632568" Proteins="1.210000038146973" Fat="0.1800000071525574" CaloricValue="67"/><ROW FoodName="Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="3.930000066757202" Proteins="0.6399999856948853" Fat="0.05000000074505806" CaloricValue="67"/><ROW FoodName="Squash, summer, zucchini, includes skin, frozen, unprepared" RefAmount="100" Carbohydrates="3.589999914169312" Proteins="1.159999966621399" Fat="0.1299999952316284" CaloricValue="71"/><ROW FoodName="Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="3.559999942779541" Proteins="1.149999976158142" Fat="0.1299999952316284" CaloricValue="71"/><ROW FoodName="Squash, summer, zucchini, italian style, canned" RefAmount="100" Carbohydrates="6.849999904632568" Proteins="1.02999997138977" Fat="0.1099999994039536" CaloricValue="122"/><ROW FoodName="Squash, winter, acorn, raw" RefAmount="100" Carbohydrates="10.42000007629395" Proteins="0.800000011920929" Fat="0.1000000014901161" CaloricValue="168"/><ROW FoodName="Squash, winter, acorn, cooked, baked, without salt" RefAmount="100" Carbohydrates="14.57999992370606" Proteins="1.120000004768372" Fat="0.1400000005960464" CaloricValue="235"/><ROW FoodName="Squash, winter, acorn, cooked, boiled, mashed, without salt" RefAmount="100" Carbohydrates="8.789999961853027" Proteins="0.6700000166893005" Fat="0.07999999821186066" CaloricValue="143"/><ROW FoodName="Squash, winter, butternut, raw" RefAmount="100" Carbohydrates="11.6899995803833" Proteins="1" Fat="0.1000000014901161" CaloricValue="189"/><ROW FoodName="Squash, winter, butternut, cooked, baked, without salt" RefAmount="100" Carbohydrates="10.48999977111816" Proteins="0.8999999761581421" Fat="0.09000000357627869" CaloricValue="168"/><ROW FoodName="Squash, winter, butternut, frozen, unprepared" RefAmount="100" Carbohydrates="14.40999984741211" Proteins="1.759999990463257" Fat="0.1000000014901161" CaloricValue="239"/><ROW FoodName="Squash, winter, butternut, frozen, cooked, boiled, without salt" RefAmount="100" Carbohydrates="10.05000019073486" Proteins="1.230000019073486" Fat="0.07000000029802322" CaloricValue="164"/><ROW FoodName="Squash, winter, hubbard, raw" RefAmount="100" Carbohydrates="8.699999809265137" Proteins="2" Fat="0.5" CaloricValue="168"/><ROW FoodName="Squash, winter, hubbard, cooked, baked, without salt" RefAmount="100" Carbohydrates="10.8100004196167" Proteins="2.480000019073486" Fat="0.6200000047683716" CaloricValue="210"/><ROW FoodName="Squash, winter, hubbard, cooked, boiled, mashed, without salt" RefAmount="100" Carbohydrates="6.460000038146973" Proteins="1.480000019073486" Fat="0.3700000047683716" CaloricValue="126"/><ROW FoodName="Squash, winter, spaghetti, raw" RefAmount="100" Carbohydrates="6.909999847412109" Proteins="0.6399999856948853" Fat="0.5699999928474426" CaloricValue="130"/><ROW FoodName="Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt" RefAmount="100" Carbohydrates="6.460000038146973" Proteins="0.6600000262260437" Fat="0.2599999904632568" CaloricValue="113"/><ROW FoodName="Succotash, (corn and limas), raw" RefAmount="100" Carbohydrates="19.59000015258789" Proteins="5.03000020980835" Fat="1.019999980926514" CaloricValue="416"/><ROW FoodName="Succotash, (corn and limas), cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="24.3799991607666" Proteins="5.070000171661377" Fat="0.800000011920929" CaloricValue="483"/><ROW FoodName="Succotash, (corn and limas), canned, with cream style corn" RefAmount="100" Carbohydrates="17.61000061035156" Proteins="2.640000104904175" Fat="0.5400000214576721" CaloricValue="323"/><ROW FoodName="Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids" RefAmount="100" Carbohydrates="13.97999954223633" Proteins="2.599999904632568" Fat="0.4900000095367432" CaloricValue="265"/><ROW FoodName="Succotash, (corn and limas), frozen, unprepared" RefAmount="100" Carbohydrates="19.94000053405762" Proteins="4.309999942779541" Fat="0.8899999856948853" CaloricValue="391"/><ROW FoodName="Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="19.95000076293945" Proteins="4.309999942779541" Fat="0.8899999856948853" CaloricValue="391"/><ROW FoodName="Swamp cabbage, (skunk cabbage), raw" RefAmount="100" Carbohydrates="3.140000104904175" Proteins="2.599999904632568" Fat="0.2000000029802322" CaloricValue="80"/><ROW FoodName="Swamp cabbage, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="3.710000038146972" Proteins="2.079999923706055" Fat="0.239999994635582" CaloricValue="84"/><ROW FoodName="Sweet potato leaves, raw" RefAmount="100" Carbohydrates="6.380000114440918" Proteins="4" Fat="0.300000011920929" CaloricValue="147"/><ROW FoodName="Sweet potato leaves, cooked, steamed, without salt" RefAmount="100" Carbohydrates="7.320000171661377" Proteins="2.319999933242798" Fat="0.300000011920929" CaloricValue="143"/><ROW FoodName="Sweet potato, raw, unprepared" RefAmount="100" Carbohydrates="20.1200008392334" Proteins="1.570000052452088" Fat="0.05000000074505806" CaloricValue="361"/><ROW FoodName="Sweet potato, cooked, baked in skin, without salt" RefAmount="100" Carbohydrates="20.70999908447266" Proteins="2.009999990463257" Fat="0.1500000059604645" CaloricValue="378"/><ROW FoodName="Sweet potato, cooked, boiled, without skin" RefAmount="100" Carbohydrates="17.71999931335449" Proteins="1.370000004768372" Fat="0.1400000005960464" CaloricValue="319"/><ROW FoodName="Sweet potato, canned, vacuum pack" RefAmount="100" Carbohydrates="21.1200008392334" Proteins="1.649999976158142" Fat="0.2000000029802322" CaloricValue="382"/><ROW FoodName="Sweet potato, canned, mashed" RefAmount="100" Carbohydrates="23.19000053405762" Proteins="1.980000019073486" Fat="0.2000000029802322" CaloricValue="424"/><ROW FoodName="Sweet potato, frozen, unprepared" RefAmount="100" Carbohydrates="22.21999931335449" Proteins="1.710000038146973" Fat="0.1800000071525574" CaloricValue="403"/><ROW FoodName="Sweet potato, frozen, cooked, baked, without salt" RefAmount="100" Carbohydrates="23.39999961853028" Proteins="1.710000038146973" Fat="0.119999997317791" CaloricValue="420"/><ROW FoodName="Taro, raw" RefAmount="100" Carbohydrates="26.45999908447266" Proteins="1.5" Fat="0.2000000029802322" CaloricValue="470"/><ROW FoodName="Taro, cooked, without salt" RefAmount="100" Carbohydrates="34.5999984741211" Proteins="0.5199999809265137" Fat="0.1099999994039536" CaloricValue="596"/><ROW FoodName="Taro leaves, raw" RefAmount="100" Carbohydrates="6.699999809265137" Proteins="4.980000019073486" Fat="0.7400000095367432" CaloricValue="176"/><ROW FoodName="Taro leaves, cooked, steamed, without salt" RefAmount="100" Carbohydrates="4.019999980926514" Proteins="2.72000002861023" Fat="0.4099999964237213" CaloricValue="101"/><ROW FoodName="Taro shoots, raw" RefAmount="100" Carbohydrates="2.319999933242798" Proteins="0.9200000166893006" Fat="0.09000000357627869" CaloricValue="46"/><ROW FoodName="Taro shoots, cooked, without salt" RefAmount="100" Carbohydrates="3.200000047683716" Proteins="0.7300000190734863" Fat="0.07999999821186066" CaloricValue="59"/><ROW FoodName="Taro, tahitian, raw" RefAmount="100" Carbohydrates="6.909999847412109" Proteins="2.789999961853028" Fat="0.9700000286102294" CaloricValue="185"/><ROW FoodName="Taro, tahitian, cooked, without salt" RefAmount="100" Carbohydrates="6.849999904632568" Proteins="4.15999984741211" Fat="0.6800000071525574" CaloricValue="185"/><ROW FoodName="Tomatoes, green, raw" RefAmount="100" Carbohydrates="5.099999904632568" Proteins="1.200000047683716" Fat="0.2000000029802322" CaloricValue="97"/><ROW FoodName="Tomatoes, red, ripe, raw, year round average" RefAmount="100" Carbohydrates="3.920000076293946" Proteins="0.8799999952316284" Fat="0.2000000029802322" CaloricValue="76"/><ROW FoodName="Tomatoes, red, ripe, cooked" RefAmount="100" Carbohydrates="4.010000228881836" Proteins="0.949999988079071" Fat="0.1099999994039536" CaloricValue="76"/><ROW FoodName="Tomatoes, red, ripe, canned, whole, regular pack" RefAmount="100" Carbohydrates="3.910000085830688" Proteins="0.800000011920929" Fat="0.1299999952316284" CaloricValue="71"/><ROW FoodName="Tomatoes, red, ripe, canned, stewed" RefAmount="100" Carbohydrates="6.190000057220459" Proteins="0.9100000262260438" Fat="0.1899999976158142" CaloricValue="109"/><ROW FoodName="Tomatoes, red, ripe, canned, wedges in tomato juice" RefAmount="100" Carbohydrates="6.309999942779541" Proteins="0.7900000214576721" Fat="0.1599999964237213" CaloricValue="109"/><ROW FoodName="Tomatoes, red, ripe, canned, with green chilies" RefAmount="100" Carbohydrates="3.619999885559082" Proteins="0.6899999976158142" Fat="0.07999999821186066" CaloricValue="63"/><ROW FoodName="Tomato juice, canned, with salt added" RefAmount="100" Carbohydrates="4.239999771118164" Proteins="0.7599999904632568" Fat="0.05000000074505806" CaloricValue="71"/><ROW FoodName="Tomato products, canned, paste, without salt added" RefAmount="100" Carbohydrates="18.90999984741211" Proteins="4.320000171661377" Fat="0.4699999988079071" CaloricValue="344"/><ROW FoodName="Tomato products, canned, puree, without salt added" RefAmount="100" Carbohydrates="8.979999542236328" Proteins="1.649999976158142" Fat="0.2099999934434891" CaloricValue="160"/><ROW FoodName="Tomato powder" RefAmount="100" Carbohydrates="74.68000030517578" Proteins="12.90999984741211" Fat="0.4399999976158142" CaloricValue="1268"/><ROW FoodName="Tomato products, canned, sauce" RefAmount="100" Carbohydrates="7.369999885559082" Proteins="1.320000052452088" Fat="0.239999994635582" CaloricValue="134"/><ROW FoodName="Tomato products, canned, sauce, with mushrooms" RefAmount="100" Carbohydrates="8.430000305175781" Proteins="1.450000047683716" Fat="0.1299999952316284" CaloricValue="147"/><ROW FoodName="Tomato products, canned, sauce, with onions" RefAmount="100" Carbohydrates="9.9399995803833" Proteins="1.559999942779541" Fat="0.1899999976158142" CaloricValue="176"/><ROW FoodName="Tomato products, canned, sauce, with herbs and cheese" RefAmount="100" Carbohydrates="10.23999977111816" Proteins="2.130000114440918" Fat="1.929999947547912" CaloricValue="248"/><ROW FoodName="Tomato products, canned, sauce, with onions, green peppers, and celery" RefAmount="100" Carbohydrates="8.770000457763672" Proteins="0.9399999976158142" Fat="0.7400000095367432" CaloricValue="172"/><ROW FoodName="Tomato products, canned, sauce, with tomato tidbits" RefAmount="100" Carbohydrates="7.090000152587891" Proteins="1.320000052452088" Fat="0.3899999856948852" CaloricValue="134"/><ROW FoodName="Tree fern, cooked, without salt" RefAmount="100" Carbohydrates="10.97999954223633" Proteins="0.2899999916553498" Fat="0.07000000029802322" CaloricValue="168"/><ROW FoodName="Turnips, raw" RefAmount="100" Carbohydrates="6.429999828338623" Proteins="0.8999999761581421" Fat="0.1000000014901161" CaloricValue="118"/><ROW FoodName="Turnips, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="5.059999942779541" Proteins="0.7099999785423279" Fat="0.07999999821186066" CaloricValue="92"/><ROW FoodName="Turnips, frozen, unprepared" RefAmount="100" Carbohydrates="2.940000057220459" Proteins="1.039999961853027" Fat="0.1599999964237213" CaloricValue="67"/><ROW FoodName="Turnips, frozen, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="4.349999904632568" Proteins="1.52999997138977" Fat="0.239999994635582" CaloricValue="97"/><ROW FoodName="Turnip greens, raw" RefAmount="100" Carbohydrates="7.130000114440918" Proteins="1.5" Fat="0.300000011920929" CaloricValue="134"/><ROW FoodName="Turnip greens, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="4.360000133514404" Proteins="1.139999985694885" Fat="0.2300000041723252" CaloricValue="84"/><ROW FoodName="Turnip greens, canned, solids and liquids" RefAmount="100" Carbohydrates="2.420000076293946" Proteins="1.360000014305115" Fat="0.300000011920929" CaloricValue="59"/><ROW FoodName="Turnip greens, frozen, unprepared" RefAmount="100" Carbohydrates="3.670000076293946" Proteins="2.47000002861023" Fat="0.3100000023841858" CaloricValue="92"/><ROW FoodName="Turnip greens, frozen, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="4.980000019073486" Proteins="3.349999904632568" Fat="0.4199999868869782" CaloricValue="122"/><ROW FoodName="Turnip greens and turnips, frozen, unprepared" RefAmount="100" Carbohydrates="3.400000095367432" Proteins="2.460000038146972" Fat="0.1899999976158142" CaloricValue="88"/><ROW FoodName="Turnip greens and turnips, frozen, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="2.869999885559082" Proteins="2.079999923706055" Fat="0.1599999964237213" CaloricValue="88"/><ROW FoodName="Vegetable juice cocktail, canned" RefAmount="100" Carbohydrates="4.550000190734863" Proteins="0.6299999952316284" Fat="0.09000000357627869" CaloricValue="80"/><ROW FoodName="Vegetables, mixed, canned, solids and liquids" RefAmount="100" Carbohydrates="7.119999885559082" Proteins="1.419999957084656" Fat="0.25" CaloricValue="151"/><ROW FoodName="Vegetables, mixed, canned, drained solids" RefAmount="100" Carbohydrates="9.260000228881836" Proteins="2.589999914169312" Fat="0.25" CaloricValue="206"/><ROW FoodName="Vegetables, mixed, frozen, unprepared" RefAmount="100" Carbohydrates="13.46000003814697" Proteins="3.329999923706054" Fat="0.5199999809265137" CaloricValue="269"/><ROW FoodName="Vegetables, mixed, frozen, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="13.09000015258789" Proteins="2.859999895095825" Fat="0.1500000059604645" CaloricValue="273"/><ROW FoodName="Vinespinach, (basella), raw" RefAmount="100" Carbohydrates="3.400000095367432" Proteins="1.799999952316284" Fat="0.300000011920929" CaloricValue="80"/><ROW FoodName="Waterchestnuts, chinese, (matai), raw" RefAmount="100" Carbohydrates="23.94000053405762" Proteins="1.399999976158142" Fat="0.1000000014901161" CaloricValue="407"/><ROW FoodName="Waterchestnuts, chinese, canned, solids and liquids" RefAmount="100" Carbohydrates="12.30000019073486" Proteins="0.8799999952316284" Fat="0.05999999865889549" CaloricValue="210"/><ROW FoodName="Watercress, raw" RefAmount="100" Carbohydrates="1.289999961853027" Proteins="2.299999952316284" Fat="0.1000000014901161" CaloricValue="46"/><ROW FoodName="Waxgourd, (chinese preserving melon), raw" RefAmount="100" Carbohydrates="3" Proteins="0.4000000059604645" Fat="0.2000000029802322" CaloricValue="55"/><ROW FoodName="Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="3.039999961853028" Proteins="0.4000000059604645" Fat="0.2000000029802322" CaloricValue="59"/><ROW FoodName="Winged beans, immature seeds, raw" RefAmount="100" Carbohydrates="4.309999942779541" Proteins="6.949999809265137" Fat="0.8700000047683716" CaloricValue="206"/><ROW FoodName="Winged beans, immature seeds, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="3.210000038146972" Proteins="5.309999942779541" Fat="0.6600000262260437" CaloricValue="160"/><ROW FoodName="Winged bean leaves, raw" RefAmount="100" Carbohydrates="14.10000038146973" Proteins="5.849999904632568" Fat="1.100000023841858" CaloricValue="311"/><ROW FoodName="Winged bean tuber, raw" RefAmount="100" Carbohydrates="28.10000038146972" Proteins="11.60000038146973" Fat="0.8999999761581421" CaloricValue="622"/><ROW FoodName="Yam, raw" RefAmount="100" Carbohydrates="27.8799991607666" Proteins="1.52999997138977" Fat="0.1700000017881394" CaloricValue="496"/><ROW FoodName="Yam, cooked, boiled, drained, or baked, without salt" RefAmount="100" Carbohydrates="27.57999992370606" Proteins="1.490000009536743" Fat="0.1400000005960464" CaloricValue="487"/><ROW FoodName="Yambean (jicama), raw" RefAmount="100" Carbohydrates="8.819999694824219" Proteins="0.7200000286102295" Fat="0.09000000357627869" CaloricValue="160"/><ROW FoodName="Yambean (jicama), cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="8.819999694824219" Proteins="0.7200000286102295" Fat="0.09000000357627869" CaloricValue="160"/><ROW FoodName="Beets, harvard, canned, solids and liquids" RefAmount="100" Carbohydrates="18.18000030517578" Proteins="0.8399999737739563" Fat="0.05999999865889549" CaloricValue="307"/><ROW FoodName="Beets, pickled, canned, solids and liquids" RefAmount="100" Carbohydrates="16.28000068664551" Proteins="0.800000011920929" Fat="0.07999999821186066" CaloricValue="273"/><ROW FoodName="Borage, raw" RefAmount="100" Carbohydrates="3.059999942779541" Proteins="1.799999952316284" Fat="0.699999988079071" CaloricValue="88"/><ROW FoodName="Borage, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="3.549999952316284" Proteins="2.089999914169312" Fat="0.8100000023841858" CaloricValue="105"/><ROW FoodName="Chives, freeze-dried" RefAmount="100" Carbohydrates="64.29000091552734" Proteins="21.20000076293945" Fat="3.5" CaloricValue="1306"/><ROW FoodName="Dock, raw" RefAmount="100" Carbohydrates="3.200000047683716" Proteins="2" Fat="0.699999988079071" CaloricValue="92"/><ROW FoodName="Dock, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="2.930000066757202" Proteins="1.830000042915344" Fat="0.6399999856948853" CaloricValue="84"/><ROW FoodName="Eppaw, raw" RefAmount="100" Carbohydrates="31.68000030517578" Proteins="4.599999904632568" Fat="1.799999952316284" CaloricValue="630"/><ROW FoodName="Horseradish-tree, pods, raw" RefAmount="100" Carbohydrates="8.529999732971191" Proteins="2.099999904632568" Fat="0.2000000029802322" CaloricValue="155"/><ROW FoodName="Horseradish-tree, pods, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="8.180000305175781" Proteins="2.089999914169312" Fat="0.1899999976158142" CaloricValue="151"/><ROW FoodName="Kale, scotch, raw" RefAmount="100" Carbohydrates="8.319999694824219" Proteins="2.799999952316284" Fat="0.6000000238418579" CaloricValue="176"/><ROW FoodName="Kale, scotch, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="5.630000114440918" Proteins="1.899999976158142" Fat="0.4099999964237213" CaloricValue="118"/><ROW FoodName="Leeks, (bulb and lower-leaf portion), freeze-dried" RefAmount="100" Carbohydrates="74.65000152587891" Proteins="15.19999980926514" Fat="2.099999904632568" CaloricValue="1348"/><ROW FoodName="Parsley, freeze-dried" RefAmount="100" Carbohydrates="42.38000106811524" Proteins="31.29999923706054" Fat="5.199999809265137" CaloricValue="1138"/><ROW FoodName="Beans, mung, mature seeds, sprouted, canned, drained solids" RefAmount="100" Carbohydrates="2.140000104904175" Proteins="1.399999976158142" Fat="0.05999999865889549" CaloricValue="50"/><ROW FoodName="Peppers, jalapeno, canned, solids and liquids" RefAmount="100" Carbohydrates="4.739999771118164" Proteins="0.9200000166893006" Fat="0.9399999976158142" CaloricValue="113"/><ROW FoodName="Peppers, sweet, green, freeze-dried" RefAmount="100" Carbohydrates="68.69999694824219" Proteins="17.89999961853027" Fat="3" CaloricValue="1319"/><ROW FoodName="Radishes, white icicle, raw" RefAmount="100" Carbohydrates="2.630000114440918" Proteins="1.100000023841858" Fat="0.1000000014901161" CaloricValue="59"/><ROW FoodName="Shallots, freeze-dried" RefAmount="100" Carbohydrates="80.69999694824219" Proteins="12.30000019073486" Fat="0.5" CaloricValue="1462"/><ROW FoodName="Squash, summer, all varieties, raw" RefAmount="100" Carbohydrates="3.349999904632568" Proteins="1.210000038146973" Fat="0.1800000071525574" CaloricValue="67"/><ROW FoodName="Squash, summer, all varieties, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="4.309999942779541" Proteins="0.9100000262260438" Fat="0.3100000023841858" CaloricValue="84"/><ROW FoodName="Squash, winter, all varieties, raw" RefAmount="100" Carbohydrates="8.590000152587891" Proteins="0.949999988079071" Fat="0.1299999952316284" CaloricValue="143"/><ROW FoodName="Squash, winter, all varieties, cooked, baked, without salt" RefAmount="100" Carbohydrates="8.850000381469727" Proteins="0.8899999856948853" Fat="0.3499999940395355" CaloricValue="155"/><ROW FoodName="Sweet potato, canned, syrup pack, solids and liquids" RefAmount="100" Carbohydrates="20.93000030517578" Proteins="0.9800000190734864" Fat="0.2000000029802322" CaloricValue="374"/><ROW FoodName="Sweet potato, canned, syrup pack, drained solids" RefAmount="100" Carbohydrates="25.36000061035156" Proteins="1.27999997138977" Fat="0.3199999928474426" CaloricValue="454"/><ROW FoodName="Tomato products, canned, sauce, spanish style" RefAmount="100" Carbohydrates="7.239999771118164" Proteins="1.440000057220459" Fat="0.270000010728836" CaloricValue="139"/><ROW FoodName="Beans, pinto, mature seeds, sprouted, raw" RefAmount="100" Carbohydrates="11.60000038146973" Proteins="5.25" Fat="0.8999999761581421" CaloricValue="260"/><ROW FoodName="Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="4.099999904632568" Proteins="1.860000014305115" Fat="0.3199999928474426" CaloricValue="92"/><ROW FoodName="Carrot juice, canned" RefAmount="100" Carbohydrates="9.289999961853028" Proteins="0.949999988079071" Fat="0.1500000059604645" CaloricValue="168"/><ROW FoodName="Corn pudding, home prepared" RefAmount="100" Carbohydrates="17" Proteins="4.349999904632568" Fat="5.079999923706055" CaloricValue="550"/><ROW FoodName="Potatoes, mashed, home-prepared, whole milk added" RefAmount="100" Carbohydrates="17.53000068664551" Proteins="1.919999957084656" Fat="0.5699999928474426" CaloricValue="349"/><ROW FoodName="Spinach souffle" RefAmount="100" Carbohydrates="5.820000171661377" Proteins="7.909999847412109" Fat="12.94999980926514" CaloricValue="718"/><ROW FoodName="Sweet potato, cooked, candied, home-prepared" RefAmount="100" Carbohydrates="27.86000061035156" Proteins="0.8700000047683716" Fat="3.25" CaloricValue="605"/><ROW FoodName="Tomatoes, red, ripe, cooked, stewed" RefAmount="100" Carbohydrates="13.05000019073486" Proteins="1.960000038146973" Fat="2.680000066757202" CaloricValue="332"/><ROW FoodName="Seaweed, agar, dried" RefAmount="100" Carbohydrates="80.87999725341797" Proteins="6.210000038146973" Fat="0.300000011920929" CaloricValue="1285"/><ROW FoodName="Seaweed, spirulina, raw" RefAmount="100" Carbohydrates="2.420000076293946" Proteins="5.920000076293945" Fat="0.3899999856948852" CaloricValue="109"/><ROW FoodName="Seaweed, spirulina, dried" RefAmount="100" Carbohydrates="23.89999961853028" Proteins="57.47000122070312" Fat="7.71999979019165" CaloricValue="1218"/><ROW FoodName="Seaweed, wakame, raw" RefAmount="100" Carbohydrates="9.140000343322754" Proteins="3.02999997138977" Fat="0.6399999856948853" CaloricValue="189"/><ROW FoodName="Peppers, hot chili, green, raw" RefAmount="100" Carbohydrates="9.460000038146972" Proteins="2" Fat="0.2000000029802322" CaloricValue="168"/><ROW FoodName="Potatoes, o&apos;brien, home-prepared" RefAmount="100" Carbohydrates="15.47000026702881" Proteins="2.349999904632568" Fat="1.27999997138977" CaloricValue="340"/><ROW FoodName="Potato pancakes" RefAmount="100" Carbohydrates="27.89999961853028" Proteins="6.059999942779541" Fat="14.75" CaloricValue="1130"/><ROW FoodName="Potato, baked, flesh and skin, without salt" RefAmount="100" Carbohydrates="21.14999961853027" Proteins="2.5" Fat="0.1299999952316284" CaloricValue="391"/><ROW FoodName="Potatoes, microwaved, cooked in skin, flesh and skin, without salt" RefAmount="100" Carbohydrates="24.23999977111816" Proteins="2.440000057220459" Fat="0.1000000014901161" CaloricValue="441"/><ROW FoodName="Radish seeds, sprouted, raw" RefAmount="100" Carbohydrates="3.599999904632568" Proteins="3.809999942779541" Fat="2.52999997138977" CaloricValue="181"/><ROW FoodName="Shallots, raw" RefAmount="100" Carbohydrates="16.79999923706055" Proteins="2.5" Fat="0.1000000014901161" CaloricValue="302"/><ROW FoodName="Carrot, dehydrated" RefAmount="100" Carbohydrates="79.56999969482422" Proteins="8.100000381469727" Fat="1.490000009536743" CaloricValue="1432"/><ROW FoodName="Tomatoes, crushed, canned" RefAmount="100" Carbohydrates="7.289999961853027" Proteins="1.639999985694885" Fat="0.2800000011920929" CaloricValue="134"/><ROW FoodName="Tomatoes, orange, raw" RefAmount="100" Carbohydrates="3.180000066757202" Proteins="1.159999966621399" Fat="0.1899999976158142" CaloricValue="67"/><ROW FoodName="Tomatoes, yellow, raw" RefAmount="100" Carbohydrates="2.980000019073486" Proteins="0.9800000190734864" Fat="0.2599999904632568" CaloricValue="63"/><ROW FoodName="Arrowroot, raw" RefAmount="100" Carbohydrates="13.39000034332276" Proteins="4.239999771118164" Fat="0.2000000029802322" CaloricValue="273"/><ROW FoodName="Chrysanthemum leaves, raw" RefAmount="100" Carbohydrates="3.009999990463257" Proteins="3.359999895095825" Fat="0.5600000023841858" CaloricValue="101"/><ROW FoodName="Amaranth leaves, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="4.110000133514404" Proteins="2.109999895095825" Fat="0.1800000071525574" CaloricValue="88"/><ROW FoodName="Arrowhead, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="16.13999938964844" Proteins="4.489999771118164" Fat="0.1000000014901161" CaloricValue="328"/><ROW FoodName="Artichokes, (globe or french), cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="11.18000030517578" Proteins="3.480000019073486" Fat="0.1599999964237213" CaloricValue="210"/><ROW FoodName="Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="9.180000305175782" Proteins="3.109999895095825" Fat="0.5" CaloricValue="189"/><ROW FoodName="Asparagus, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="4.110000133514404" Proteins="2.400000095367432" Fat="0.2199999988079071" CaloricValue="92"/><ROW FoodName="Asparagus, canned, no salt added, solids and liquids" RefAmount="100" Carbohydrates="2.480000019073486" Proteins="1.799999952316284" Fat="0.1800000071525574" CaloricValue="63"/><ROW FoodName="Asparagus, frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="1.919999957084656" Proteins="2.950000047683716" Fat="0.4199999868869782" CaloricValue="76"/><ROW FoodName="Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="6.78000020980835" Proteins="3.599999904632568" Fat="0.2000000029802322" CaloricValue="147"/><ROW FoodName="Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="4.320000171661377" Proteins="0.8399999737739563" Fat="0.1800000071525574" CaloricValue="80"/><ROW FoodName="Bamboo shoots, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="1.519999980926514" Proteins="1.52999997138977" Fat="0.2199999988079071" CaloricValue="46"/><ROW FoodName="Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="4.71999979019165" Proteins="4.829999923706055" Fat="0.5799999833106995" CaloricValue="139"/><ROW FoodName="Lima beans, immature seeds, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="23.63999938964844" Proteins="6.809999942779541" Fat="0.3199999928474426" CaloricValue="517"/><ROW FoodName="Lima beans, immature seeds, canned, no salt added, solids and liquids" RefAmount="100" Carbohydrates="13.32999992370606" Proteins="4.070000171661377" Fat="0.2899999916553498" CaloricValue="298"/><ROW FoodName="Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="19.45000076293945" Proteins="6.650000095367432" Fat="0.300000011920929" CaloricValue="441"/><ROW FoodName="Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="19.31999969482422" Proteins="6.070000171661377" Fat="0.3400000035762787" CaloricValue="433"/><ROW FoodName="Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="4.190000057220459" Proteins="2.02999997138977" Fat="0.09000000357627869" CaloricValue="88"/><ROW FoodName="Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="15.01000022888184" Proteins="7.070000171661377" Fat="0.8100000023841858" CaloricValue="328"/><ROW FoodName="Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="30.8799991607666" Proteins="9.3100004196167" Fat="0.4799999892711639" CaloricValue="680"/><ROW FoodName="Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="4.099999904632568" Proteins="1.860000014305115" Fat="0.3199999928474426" CaloricValue="92"/><ROW FoodName="Beans, snap, yellow, raw" RefAmount="100" Carbohydrates="7.139999866485596" Proteins="1.820000052452088" Fat="0.119999997317791" CaloricValue="130"/><ROW FoodName="Beans, snap, green, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="7.880000114440918" Proteins="1.889999985694885" Fat="0.2800000011920929" CaloricValue="147"/><ROW FoodName="Beans, snap, yellow, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="7.880000114440918" Proteins="1.889999985694885" Fat="0.2800000011920929" CaloricValue="147"/><ROW FoodName="Beans, snap, yellow, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="7.880000114440918" Proteins="1.889999985694885" Fat="0.2800000011920929" CaloricValue="147"/><ROW FoodName="Beans, snap, green, canned, no salt added, solids and liquids" RefAmount="100" Carbohydrates="3.5" Proteins="0.800000011920929" Fat="0.1000000014901161" CaloricValue="63"/><ROW FoodName="Beans, snap, yellow, canned, regular pack, solids and liquids" RefAmount="100" Carbohydrates="3.5" Proteins="0.800000011920929" Fat="0.1000000014901161" CaloricValue="63"/><ROW FoodName="Beans, snap, yellow, canned, no salt added, solids and liquids" RefAmount="100" Carbohydrates="3.5" Proteins="0.800000011920929" Fat="0.1000000014901161" CaloricValue="63"/><ROW FoodName="Beans, snap, green, canned, no salt added, drained solids" RefAmount="100" Carbohydrates="4.5" Proteins="1.149999976158142" Fat="0.1000000014901161" CaloricValue="84"/><ROW FoodName="Beans, snap, yellow, frozen, all styles, unprepared" RefAmount="100" Carbohydrates="7.570000171661377" Proteins="1.799999952316284" Fat="0.2099999934434891" CaloricValue="139"/><ROW FoodName="Beans, snap, green, frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="6.449999809265137" Proteins="1.490000009536743" Fat="0.1700000017881394" CaloricValue="118"/><ROW FoodName="Beans, snap, yellow, frozen, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="6.449999809265137" Proteins="1.490000009536743" Fat="0.1700000017881394" CaloricValue="118"/><ROW FoodName="Beans, snap, yellow, frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="6.449999809265137" Proteins="1.490000009536743" Fat="0.1700000017881394" CaloricValue="118"/><ROW FoodName="Beets, cooked, boiled. drained, with salt" RefAmount="100" Carbohydrates="9.960000038146972" Proteins="1.679999947547912" Fat="0.1800000071525574" CaloricValue="185"/><ROW FoodName="Beets, canned, no salt added, solids and liquids" RefAmount="100" Carbohydrates="6.570000171661377" Proteins="0.800000011920929" Fat="0.07000000029802322" CaloricValue="118"/><ROW FoodName="Beet greens, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="5.460000038146973" Proteins="2.569999933242798" Fat="0.2000000029802322" CaloricValue="113"/><ROW FoodName="Borage, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="3.549999952316284" Proteins="2.089999914169312" Fat="0.8100000023841858" CaloricValue="105"/><ROW FoodName="Broadbeans, immature seeds, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="10.10000038146973" Proteins="4.800000190734863" Fat="0.5" CaloricValue="260"/><ROW FoodName="Broccoli, leaves, raw" RefAmount="100" Carbohydrates="5.239999771118164" Proteins="2.980000019073486" Fat="0.3499999940395355" CaloricValue="118"/><ROW FoodName="Broccoli, flower clusters, raw" RefAmount="100" Carbohydrates="5.239999771118164" Proteins="2.980000019073486" Fat="0.3499999940395355" CaloricValue="118"/><ROW FoodName="Broccoli, stalks, raw" RefAmount="100" Carbohydrates="5.239999771118164" Proteins="2.980000019073486" Fat="0.3499999940395355" CaloricValue="118"/><ROW FoodName="Broccoli, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="5.059999942779541" Proteins="2.980000019073486" Fat="0.3499999940395355" CaloricValue="118"/><ROW FoodName="Broccoli, frozen, chopped, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="5.349999904632568" Proteins="3.099999904632568" Fat="0.119999997317791" CaloricValue="118"/><ROW FoodName="Broccoli, frozen, spears, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="5.349999904632568" Proteins="3.099999904632568" Fat="0.1099999994039536" CaloricValue="118"/><ROW FoodName="Brussels sprouts, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="8.670000076293945" Proteins="2.549999952316284" Fat="0.5099999904632568" CaloricValue="172"/><ROW FoodName="Brussels sprouts, frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="8.319999694824219" Proteins="3.640000104904175" Fat="0.3899999856948852" CaloricValue="176"/><ROW FoodName="Burdock root, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="21.14999961853027" Proteins="2.089999914169312" Fat="0.1400000005960464" CaloricValue="370"/><ROW FoodName="Butterbur, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="2.160000085830688" Proteins="0.2300000041723252" Fat="0.01999999955296516" CaloricValue="34"/><ROW FoodName="Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw" RefAmount="100" Carbohydrates="5.369999885559082" Proteins="1.210000038146973" Fat="0.1800000071525574" CaloricValue="101"/><ROW FoodName="Cabbage, common (danish, domestic, and pointed types), stored, raw" RefAmount="100" Carbohydrates="5.369999885559082" Proteins="1.210000038146973" Fat="0.1800000071525574" CaloricValue="101"/><ROW FoodName="Cabbage, common, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="4.460000038146972" Proteins="1.019999980926514" Fat="0.4300000071525574" CaloricValue="92"/><ROW FoodName="Cabbage, red, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="6.940000057220459" Proteins="1.509999990463257" Fat="0.09000000357627869" CaloricValue="122"/><ROW FoodName="Cabbage, savoy, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="5.409999847412109" Proteins="1.799999952316284" Fat="0.09000000357627869" CaloricValue="101"/><ROW FoodName="Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="1.77999997138977" Proteins="1.559999942779541" Fat="0.1599999964237213" CaloricValue="50"/><ROW FoodName="Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="2.410000085830688" Proteins="1.5" Fat="0.1700000017881394" CaloricValue="59"/><ROW FoodName="Cardoon, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="5.329999923706055" Proteins="0.7599999904632568" Fat="0.1099999994039536" CaloricValue="92"/><ROW FoodName="Carrots, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="8.220000267028809" Proteins="0.7599999904632568" Fat="0.1800000071525574" CaloricValue="147"/><ROW FoodName="Carrots, canned, no salt added, solids and liquids" RefAmount="100" Carbohydrates="5.369999885559082" Proteins="0.5899999737739563" Fat="0.1400000005960464" CaloricValue="97"/><ROW FoodName="Carrots, canned, no salt added, drained solids" RefAmount="100" Carbohydrates="5.539999961853027" Proteins="0.6399999856948853" Fat="0.1899999976158142" CaloricValue="105"/><ROW FoodName="Carrots, frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="7.730000019073486" Proteins="0.5799999833106995" Fat="0.6800000071525574" CaloricValue="155"/><ROW FoodName="Cauliflower, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="4.110000133514404" Proteins="1.840000033378601" Fat="0.449999988079071" CaloricValue="97"/><ROW FoodName="Cauliflower, frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="3.75" Proteins="1.610000014305115" Fat="0.2199999988079071" CaloricValue="80"/><ROW FoodName="Celeriac, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="5.900000095367432" Proteins="0.9599999785423278" Fat="0.1899999976158142" CaloricValue="113"/><ROW FoodName="Celery, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="4.010000228881836" Proteins="0.8299999833106995" Fat="0.1599999964237213" CaloricValue="76"/><ROW FoodName="Chard, swiss, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="4.130000114440918" Proteins="1.879999995231628" Fat="0.07999999821186066" CaloricValue="84"/><ROW FoodName="Chayote, fruit, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="5.090000152587891" Proteins="0.6200000047683716" Fat="0.4799999892711639" CaloricValue="101"/><ROW FoodName="Chrysanthemum, garland, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="4.309999942779541" Proteins="1.639999985694885" Fat="0.09000000357627869" CaloricValue="84"/><ROW FoodName="Collards, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="4.909999847412109" Proteins="2.109999895095825" Fat="0.3600000143051148" CaloricValue="109"/><ROW FoodName="Collards, frozen, chopped, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="7.110000133514404" Proteins="2.97000002861023" Fat="0.4099999964237213" CaloricValue="151"/><ROW FoodName="Corn, sweet, yellow, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="25.11000061035156" Proteins="3.319999933242798" Fat="1.27999997138977" CaloricValue="454"/><ROW FoodName="Corn, sweet, yellow, canned, no salt added, solids and liquids" RefAmount="100" Carbohydrates="15.40999984741211" Proteins="1.950000047683716" Fat="0.5" CaloricValue="269"/><ROW FoodName="Corn, sweet, yellow, canned, cream style, no salt added" RefAmount="100" Carbohydrates="18.1299991607666" Proteins="1.740000009536743" Fat="0.4199999868869782" CaloricValue="302"/><ROW FoodName="Corn, sweet, yellow, canned, vacuum pack, no salt added" RefAmount="100" Carbohydrates="19.44000053405762" Proteins="2.410000085830688" Fat="0.5" CaloricValue="332"/><ROW FoodName="Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt" RefAmount="100" Carbohydrates="19.29999923706055" Proteins="2.549999952316284" Fat="0.6700000166893005" CaloricValue="340"/><ROW FoodName="Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="22.32999992370606" Proteins="3.109999895095825" Fat="0.7400000095367432" CaloricValue="391"/><ROW FoodName="Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="20.31999969482422" Proteins="3.170000076293946" Fat="0.3799999952316284" CaloricValue="407"/><ROW FoodName="Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="23.76000022888184" Proteins="8.489999771118164" Fat="0.6600000262260437" CaloricValue="554"/><ROW FoodName="Cowpeas, young pods with seeds, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="7" Proteins="2.599999904632568" Fat="0.300000011920929" CaloricValue="143"/><ROW FoodName="Cowpeas, leafy tips, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="2.799999952316284" Proteins="4.670000076293945" Fat="0.1000000014901161" CaloricValue="92"/><ROW FoodName="Cress, garden, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="3.799999952316284" Proteins="1.899999976158142" Fat="0.6000000238418579" CaloricValue="97"/><ROW FoodName="Dandelion greens, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="6.400000095367432" Proteins="2" Fat="0.6000000238418579" CaloricValue="139"/><ROW FoodName="Eggplant, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="8.729999542236328" Proteins="0.8299999833106995" Fat="0.2300000041723252" CaloricValue="147"/><ROW FoodName="Gourd, white-flowered (calabash), cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="3.690000057220459" Proteins="0.6000000238418579" Fat="0.01999999955296516" CaloricValue="63"/><ROW FoodName="Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="14.34000015258789" Proteins="0.6600000262260437" Fat="0.3400000035762787" CaloricValue="235"/><ROW FoodName="Horseradish-tree, leafy tips, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="11.14999961853027" Proteins="5.269999980926514" Fat="0.9300000071525574" CaloricValue="252"/><ROW FoodName="Horseradish-tree, pods, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="8.180000305175781" Proteins="2.089999914169312" Fat="0.1899999976158142" CaloricValue="151"/><ROW FoodName="Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="9.199999809265136" Proteins="2.950000047683716" Fat="0.270000010728836" CaloricValue="210"/><ROW FoodName="Jute, potherb, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="7.289999961853027" Proteins="3.680000066757202" Fat="0.2000000029802322" CaloricValue="155"/><ROW FoodName="Kale, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="5.630000114440918" Proteins="1.899999976158142" Fat="0.4000000059604645" CaloricValue="118"/><ROW FoodName="Kale, frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="5.230000019073486" Proteins="2.839999914169312" Fat="0.4900000095367432" CaloricValue="126"/><ROW FoodName="Kale, scotch, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="5.619999885559082" Proteins="1.899999976158142" Fat="0.4099999964237213" CaloricValue="118"/><ROW FoodName="Kohlrabi, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="6.690000057220459" Proteins="1.799999952316284" Fat="0.1099999994039536" CaloricValue="122"/><ROW FoodName="Lambs quarters, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="5" Proteins="3.200000047683716" Fat="0.699999988079071" CaloricValue="134"/><ROW FoodName="Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="7.619999885559082" Proteins="0.8100000023841858" Fat="0.2000000029802322" CaloricValue="130"/><ROW FoodName="Lotus root, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="16.02000045776367" Proteins="1.580000042915344" Fat="0.07000000029802322" CaloricValue="277"/><ROW FoodName="Mushrooms, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="5.289999961853027" Proteins="2.170000076293945" Fat="0.4699999988079071" CaloricValue="118"/><ROW FoodName="Mushrooms, shiitake, cooked, with salt" RefAmount="100" Carbohydrates="14.39000034332276" Proteins="1.559999942779541" Fat="0.2199999988079071" CaloricValue="235"/><ROW FoodName="Mustard greens, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="2.099999904632568" Proteins="2.259999990463257" Fat="0.239999994635582" CaloricValue="63"/><ROW FoodName="Mustard greens, frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="3.109999895095825" Proteins="2.269999980926514" Fat="0.25" CaloricValue="80"/><ROW FoodName="Mustard spinach, (tendergreen), cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="2.799999952316284" Proteins="1.700000047683716" Fat="0.2000000029802322" CaloricValue="67"/><ROW FoodName="New zealand spinach, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="2.130000114440918" Proteins="1.299999952316284" Fat="0.1700000017881394" CaloricValue="50"/><ROW FoodName="Okra, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="4.510000228881836" Proteins="1.870000004768372" Fat="0.2099999934434891" CaloricValue="92"/><ROW FoodName="Okra, frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="5.75" Proteins="2.079999923706055" Fat="0.300000011920929" CaloricValue="118"/><ROW FoodName="Onions, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="10.14999961853027" Proteins="1.360000014305115" Fat="0.1899999976158142" CaloricValue="185"/><ROW FoodName="Onions, frozen, chopped, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="6.590000152587891" Proteins="0.7699999809265137" Fat="0.1000000014901161" CaloricValue="118"/><ROW FoodName="Onions, frozen, whole, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="6.699999809265137" Proteins="0.7099999785423279" Fat="0.05000000074505806" CaloricValue="118"/><ROW FoodName="Parsnips, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="19.53000068664551" Proteins="1.320000052452088" Fat="0.300000011920929" CaloricValue="340"/><ROW FoodName="Peas, edible-podded, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="7.050000190734863" Proteins="3.269999980926514" Fat="0.2300000041723252" CaloricValue="176"/><ROW FoodName="Peas, edible-podded, frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="9.020000457763672" Proteins="3.5" Fat="0.3799999952316284" CaloricValue="218"/><ROW FoodName="Peas, green, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="15.64000034332276" Proteins="5.360000133514404" Fat="0.2199999988079071" CaloricValue="353"/><ROW FoodName="Peas, green, canned, no salt added, solids and liquids" RefAmount="100" Carbohydrates="9.75" Proteins="3.190000057220459" Fat="0.300000011920929" CaloricValue="223"/><ROW FoodName="Peas, green, canned, no salt added, drained solids" RefAmount="100" Carbohydrates="12.57999992370606" Proteins="4.420000076293946" Fat="0.3499999940395355" CaloricValue="290"/><ROW FoodName="Peas, green, frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="14.26000022888184" Proteins="5.150000095367432" Fat="0.270000010728836" CaloricValue="328"/><ROW FoodName="Peas, mature seeds, sprouted, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="17.07999992370606" Proteins="7.050000190734863" Fat="0.5099999904632568" CaloricValue="412"/><ROW FoodName="Peas and carrots, canned, no salt added, solids and liquids" RefAmount="100" Carbohydrates="8.479999542236328" Proteins="2.170000076293945" Fat="0.270000010728836" CaloricValue="160"/><ROW FoodName="Peas and carrots, frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="10.11999988555908" Proteins="3.089999914169312" Fat="0.4199999868869782" CaloricValue="202"/><ROW FoodName="Peas and onions, frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="8.630000114440918" Proteins="2.539999961853028" Fat="0.2000000029802322" CaloricValue="189"/><ROW FoodName="Peppers, hot chili, red, raw" RefAmount="100" Carbohydrates="8.810000419616699" Proteins="1.870000004768372" Fat="0.4399999976158142" CaloricValue="168"/><ROW FoodName="Peppers, hot chili, red, canned, excluding seeds, solids and liquids" RefAmount="100" Carbohydrates="5.099999904632568" Proteins="0.8999999761581421" Fat="0.1000000014901161" CaloricValue="88"/><ROW FoodName="Peppers, sweet, red, raw" RefAmount="100" Carbohydrates="6.03000020980835" Proteins="0.9900000095367432" Fat="0.300000011920929" CaloricValue="109"/><ROW FoodName="Peppers, sweet, green, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="6.570000171661377" Proteins="0.9200000166893006" Fat="0.2000000029802322" CaloricValue="113"/><ROW FoodName="Peppers, sweet, red, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="6.699999809265137" Proteins="0.9200000166893006" Fat="0.2000000029802322" CaloricValue="118"/><ROW FoodName="Peppers, sweet, red, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="6.570000171661377" Proteins="0.9200000166893006" Fat="0.2000000029802322" CaloricValue="113"/><ROW FoodName="Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="3.900000095367432" Proteins="0.949999988079071" Fat="0.1800000071525574" CaloricValue="76"/><ROW FoodName="Pigeonpeas, immature seeds, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="19.48999977111816" Proteins="5.960000038146973" Fat="1.360000014305115" CaloricValue="466"/><ROW FoodName="Pokeberry shoots, (poke), cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="3.099999904632568" Proteins="2.299999952316284" Fat="0.4000000059604645" CaloricValue="84"/><ROW FoodName="Potatoes, baked, flesh and skin, with salt" RefAmount="100" Carbohydrates="21.14999961853027" Proteins="2.5" Fat="0.1299999952316284" CaloricValue="391"/><ROW FoodName="Potatoes, baked, flesh, with salt" RefAmount="100" Carbohydrates="21.54999923706055" Proteins="1.960000038146973" Fat="0.1000000014901161" CaloricValue="391"/><ROW FoodName="Potatoes, baked, skin, with salt" RefAmount="100" Carbohydrates="46.06000137329102" Proteins="4.289999961853028" Fat="0.1000000014901161" CaloricValue="832"/><ROW FoodName="Potatoes, boiled, cooked in skin, flesh, with salt" RefAmount="100" Carbohydrates="20.1299991607666" Proteins="1.870000004768372" Fat="0.1000000014901161" CaloricValue="365"/><ROW FoodName="Potatoes, boiled, cooked in skin, skin, with salt" RefAmount="100" Carbohydrates="17.20000076293945" Proteins="2.859999895095825" Fat="0.1000000014901161" CaloricValue="328"/><ROW FoodName="Potatoes, boiled, cooked without skin, flesh, with salt" RefAmount="100" Carbohydrates="20.01000022888184" Proteins="1.710000038146973" Fat="0.1000000014901161" CaloricValue="361"/><ROW FoodName="Potatoes, microwaved, cooked, in skin, flesh and skin, with salt" RefAmount="100" Carbohydrates="24.23999977111816" Proteins="2.440000057220459" Fat="0.1000000014901161" CaloricValue="441"/><ROW FoodName="Potatoes, microwaved, cooked in skin, flesh, with salt" RefAmount="100" Carbohydrates="23.28000068664551" Proteins="2.099999904632568" Fat="0.1000000014901161" CaloricValue="420"/><ROW FoodName="Potatoes, microwaved, cooked, in skin, skin with salt" RefAmount="100" Carbohydrates="29.6299991607666" Proteins="4.389999866485596" Fat="0.1000000014901161" CaloricValue="554"/><ROW FoodName="Potatoes, frozen, whole, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="14.52000045776367" Proteins="1.980000019073486" Fat="0.1299999952316284" CaloricValue="273"/><ROW FoodName="Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt" RefAmount="100" Carbohydrates="34.02999877929688" Proteins="3.440000057220459" Fat="8.199999809265137" CaloricValue="916"/><ROW FoodName="Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated" RefAmount="100" Carbohydrates="28.70999908447266" Proteins="2.660000085830688" Fat="5.21999979019165" CaloricValue="722"/><ROW FoodName="Potatoes, french fried, all types, salt not added in processing, frozen, as purchased" RefAmount="100" Carbohydrates="24.80999946594238" Proteins="2.240000009536743" Fat="4.659999847412109" CaloricValue="630"/><ROW FoodName="Potatoes, au gratin, home-prepared from recipe using margarine" RefAmount="100" Carbohydrates="11.27000045776367" Proteins="5.059999942779541" Fat="7.590000152587891" CaloricValue="554"/><ROW FoodName="Potatoes, scalloped, home-prepared with margarine" RefAmount="100" Carbohydrates="10.77999973297119" Proteins="2.869999885559082" Fat="3.680000066757202" CaloricValue="361"/><ROW FoodName="Pumpkin, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="4.900000095367432" Proteins="0.7200000286102295" Fat="0.07000000029802322" CaloricValue="84"/><ROW FoodName="Pumpkin, canned, with salt" RefAmount="100" Carbohydrates="8.090000152587891" Proteins="1.100000023841858" Fat="0.2800000011920929" CaloricValue="143"/><ROW FoodName="Pumpkin, flowers, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="3.190000057220459" Proteins="1.090000033378601" Fat="0.07999999821186066" CaloricValue="63"/><ROW FoodName="Pumpkin, leaves, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="3.390000104904175" Proteins="2.72000002861023" Fat="0.2199999988079071" CaloricValue="88"/><ROW FoodName="Purslane, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="3.549999952316284" Proteins="1.490000009536743" Fat="0.1899999976158142" CaloricValue="76"/><ROW FoodName="Radishes, oriental, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="3.430000066757202" Proteins="0.6700000166893005" Fat="0.239999994635582" CaloricValue="71"/><ROW FoodName="Rutabagas, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="8.739999771118164" Proteins="1.289999961853027" Fat="0.2199999988079071" CaloricValue="164"/><ROW FoodName="Salsify, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="15.35999965667724" Proteins="2.730000019073486" Fat="0.1700000017881394" CaloricValue="286"/><ROW FoodName="Soybeans, green, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="11.05000019073486" Proteins="12.35000038146973" Fat="6.400000095367432" CaloricValue="592"/><ROW FoodName="Spinach, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="3.75" Proteins="2.97000002861023" Fat="0.2599999904632568" CaloricValue="97"/><ROW FoodName="Spinach, canned, no salt added, solids and liquids" RefAmount="100" Carbohydrates="2.920000076293946" Proteins="2.109999895095825" Fat="0.3700000047683716" CaloricValue="80"/><ROW FoodName="Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="5.159999847412109" Proteins="4.010000228881836" Fat="0.5" CaloricValue="134"/><ROW FoodName="Squash, summer, all varieties, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="4.309999942779541" Proteins="0.9100000262260438" Fat="0.3100000023841858" CaloricValue="84"/><ROW FoodName="Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="4.309999942779541" Proteins="0.9100000262260438" Fat="0.3100000023841858" CaloricValue="84"/><ROW FoodName="Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="5.539999961853027" Proteins="1.27999997138977" Fat="0.2000000029802322" CaloricValue="105"/><ROW FoodName="Squash, summer, scallop, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="3.299999952316284" Proteins="1.02999997138977" Fat="0.1700000017881394" CaloricValue="67"/><ROW FoodName="Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="3.930000066757202" Proteins="0.6399999856948853" Fat="0.05000000074505806" CaloricValue="67"/><ROW FoodName="Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="3.559999942779541" Proteins="1.149999976158142" Fat="0.1299999952316284" CaloricValue="71"/><ROW FoodName="Squash, winter, all varieties, cooked, baked, with salt" RefAmount="100" Carbohydrates="8.739999771118164" Proteins="0.8899999856948853" Fat="0.6299999952316284" CaloricValue="164"/><ROW FoodName="Squash, winter, acorn, cooked, baked, with salt" RefAmount="100" Carbohydrates="14.57999992370606" Proteins="1.120000004768372" Fat="0.1400000005960464" CaloricValue="235"/><ROW FoodName="Squash, winter, acorn, cooked, boiled, mashed, with salt" RefAmount="100" Carbohydrates="8.789999961853027" Proteins="0.6700000166893005" Fat="0.07999999821186066" CaloricValue="143"/><ROW FoodName="Squash, winter, butternut, cooked, baked, with salt" RefAmount="100" Carbohydrates="10.48999977111816" Proteins="0.8999999761581421" Fat="0.09000000357627869" CaloricValue="168"/><ROW FoodName="Squash, winter, butternut, frozen, cooked, boiled, with salt" RefAmount="100" Carbohydrates="10.03999996185303" Proteins="1.230000019073486" Fat="0.07000000029802322" CaloricValue="164"/><ROW FoodName="Squash, winter, hubbard, cooked, baked, with salt" RefAmount="100" Carbohydrates="10.8100004196167" Proteins="2.480000019073486" Fat="0.6200000047683716" CaloricValue="210"/><ROW FoodName="Squash, winter, hubbard, cooked, boiled, mashed, with salt" RefAmount="100" Carbohydrates="6.460000038146973" Proteins="1.480000019073486" Fat="0.3700000047683716" CaloricValue="126"/><ROW FoodName="Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt" RefAmount="100" Carbohydrates="6.460000038146973" Proteins="0.6600000262260437" Fat="0.2599999904632568" CaloricValue="113"/><ROW FoodName="Succotash, (corn and limas), cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="24.3700008392334" Proteins="5.070000171661377" Fat="0.800000011920929" CaloricValue="466"/><ROW FoodName="Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="19.95000076293945" Proteins="4.309999942779541" Fat="0.8899999856948853" CaloricValue="391"/><ROW FoodName="Swamp cabbage, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="3.710000038146972" Proteins="2.079999923706055" Fat="0.239999994635582" CaloricValue="84"/><ROW FoodName="Sweet potato leaves, cooked, steamed, with salt" RefAmount="100" Carbohydrates="7.320000171661377" Proteins="2.319999933242798" Fat="0.300000011920929" CaloricValue="143"/><ROW FoodName="Sweet potato, cooked, baked in skin, with salt" RefAmount="100" Carbohydrates="20.70999908447266" Proteins="2.009999990463257" Fat="0.1500000059604645" CaloricValue="378"/><ROW FoodName="Sweet potato, cooked, boiled, without skin, with salt" RefAmount="100" Carbohydrates="17.71999931335449" Proteins="1.370000004768372" Fat="0.1400000005960464" CaloricValue="319"/><ROW FoodName="Sweet potato, frozen, cooked, baked, with salt" RefAmount="100" Carbohydrates="23.39999961853028" Proteins="1.710000038146973" Fat="0.119999997317791" CaloricValue="420"/><ROW FoodName="Taro, cooked, with salt" RefAmount="100" Carbohydrates="34.5999984741211" Proteins="0.5199999809265137" Fat="0.1099999994039536" CaloricValue="596"/><ROW FoodName="Taro, leaves, cooked, steamed, with salt" RefAmount="100" Carbohydrates="3.890000104904175" Proteins="2.72000002861023" Fat="0.4099999964237213" CaloricValue="101"/><ROW FoodName="Taro, shoots, cooked, with salt" RefAmount="100" Carbohydrates="3.190000057220459" Proteins="0.7300000190734863" Fat="0.07999999821186066" CaloricValue="59"/><ROW FoodName="Taro, tahitian, cooked, with salt" RefAmount="100" Carbohydrates="6.849999904632568" Proteins="4.15999984741211" Fat="0.6800000071525574" CaloricValue="185"/><ROW FoodName="Tomatoes, red, ripe, cooked, with salt" RefAmount="100" Carbohydrates="4.010000228881836" Proteins="0.949999988079071" Fat="0.1099999994039536" CaloricValue="76"/><ROW FoodName="Tomatoes, red, ripe, canned, whole, no salt added" RefAmount="100" Carbohydrates="4.369999885559082" Proteins="0.9200000166893006" Fat="0.1299999952316284" CaloricValue="80"/><ROW FoodName="Tomato juice, canned, without salt added" RefAmount="100" Carbohydrates="4.239999771118164" Proteins="0.7599999904632568" Fat="0.05000000074505806" CaloricValue="71"/><ROW FoodName="Tomato products, canned, paste, with salt added" RefAmount="100" Carbohydrates="18.90999984741211" Proteins="4.320000171661377" Fat="0.4699999988079071" CaloricValue="344"/><ROW FoodName="Tomato products, canned, puree, with salt added" RefAmount="100" Carbohydrates="8.979999542236328" Proteins="1.649999976158142" Fat="0.2099999934434891" CaloricValue="160"/><ROW FoodName="Turnips, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="5.059999942779541" Proteins="0.7099999785423279" Fat="0.07999999821186066" CaloricValue="92"/><ROW FoodName="Turnips, frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="4.349999904632568" Proteins="1.52999997138977" Fat="0.239999994635582" CaloricValue="97"/><ROW FoodName="Turnip greens, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="4.360000133514404" Proteins="1.139999985694885" Fat="0.2300000041723252" CaloricValue="84"/><ROW FoodName="Turnip greens, frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="4.980000019073486" Proteins="3.349999904632568" Fat="0.4199999868869782" CaloricValue="122"/><ROW FoodName="Turnip greens and turnips, frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="2.869999885559082" Proteins="2.079999923706055" Fat="0.1599999964237213" CaloricValue="88"/><ROW FoodName="Vegetables, mixed, frozen, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="13.09000015258789" Proteins="2.859999895095825" Fat="0.1500000059604645" CaloricValue="252"/><ROW FoodName="Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="3.039999961853028" Proteins="0.4000000059604645" Fat="0.2000000029802322" CaloricValue="59"/><ROW FoodName="Winged bean, immature seeds, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="3.210000038146972" Proteins="5.309999942779541" Fat="0.6600000262260437" CaloricValue="155"/><ROW FoodName="Yam, cooked, boiled, drained, or baked, with salt" RefAmount="100" Carbohydrates="27.57999992370606" Proteins="1.490000009536743" Fat="0.1400000005960464" CaloricValue="487"/><ROW FoodName="Yambean (jicama), cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="8.819999694824219" Proteins="0.7200000286102295" Fat="0.09000000357627869" CaloricValue="160"/><ROW FoodName="Yardlong bean, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="9.170000076293946" Proteins="2.52999997138977" Fat="0.1000000014901161" CaloricValue="197"/><ROW FoodName="Corn, sweet, white, raw" RefAmount="100" Carbohydrates="19.02000045776367" Proteins="3.22000002861023" Fat="1.179999947547912" CaloricValue="361"/><ROW FoodName="Corn, sweet, white, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="25.11000061035156" Proteins="3.319999933242798" Fat="1.27999997138977" CaloricValue="454"/><ROW FoodName="Corn, sweet, white, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="25.11000061035156" Proteins="3.319999933242798" Fat="1.27999997138977" CaloricValue="454"/><ROW FoodName="Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids" RefAmount="100" Carbohydrates="15.40999984741211" Proteins="1.950000047683716" Fat="0.5" CaloricValue="269"/><ROW FoodName="Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids" RefAmount="100" Carbohydrates="15.40999984741211" Proteins="1.950000047683716" Fat="0.5" CaloricValue="269"/><ROW FoodName="Corn, sweet, white, canned, whole kernel, drained solids" RefAmount="100" Carbohydrates="18.59000015258789" Proteins="2.619999885559082" Fat="1" CaloricValue="340"/><ROW FoodName="Corn, sweet, white, canned, cream style, regular pack" RefAmount="100" Carbohydrates="18.1299991607666" Proteins="1.740000009536743" Fat="0.4199999868869782" CaloricValue="302"/><ROW FoodName="Corn, sweet, white, canned, cream style, no salt added" RefAmount="100" Carbohydrates="18.1299991607666" Proteins="1.740000009536743" Fat="0.4199999868869782" CaloricValue="302"/><ROW FoodName="Corn, sweet, white, canned, vacuum pack, regular pack" RefAmount="100" Carbohydrates="19.44000053405762" Proteins="2.410000085830688" Fat="0.5" CaloricValue="332"/><ROW FoodName="Corn, sweet, white, canned, vacuum pack, no salt added" RefAmount="100" Carbohydrates="19.44000053405762" Proteins="2.410000085830688" Fat="0.5" CaloricValue="332"/><ROW FoodName="Corn, sweet, white, frozen, kernels cut off cob, unprepared" RefAmount="100" Carbohydrates="20.80999946594238" Proteins="3.019999980926514" Fat="0.7699999809265137" CaloricValue="370"/><ROW FoodName="Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt" RefAmount="100" Carbohydrates="19.55999946594238" Proteins="2.75" Fat="0.4300000071525574" CaloricValue="336"/><ROW FoodName="Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt" RefAmount="100" Carbohydrates="19.55999946594238" Proteins="2.75" Fat="0.4300000071525574" CaloricValue="336"/><ROW FoodName="Corn, sweet, white, frozen, kernels on cob, unprepared" RefAmount="100" Carbohydrates="23.5" Proteins="3.27999997138977" Fat="0.7799999713897705" CaloricValue="412"/><ROW FoodName="Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="22.32999992370606" Proteins="3.109999895095825" Fat="0.7400000095367432" CaloricValue="395"/><ROW FoodName="Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="22.32999992370606" Proteins="3.109999895095825" Fat="0.7400000095367432" CaloricValue="395"/><ROW FoodName="Peppers, sweet, red, canned, solids and liquids" RefAmount="100" Carbohydrates="3.900000095367432" Proteins="0.800000011920929" Fat="0.300000011920929" CaloricValue="76"/><ROW FoodName="Peppers, sweet, red, frozen, chopped, unprepared" RefAmount="100" Carbohydrates="4.449999809265136" Proteins="1.080000042915344" Fat="0.2099999934434891" CaloricValue="84"/><ROW FoodName="Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt" RefAmount="100" Carbohydrates="3.900000095367432" Proteins="0.949999988079071" Fat="0.1800000071525574" CaloricValue="76"/><ROW FoodName="Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="3.900000095367432" Proteins="0.949999988079071" Fat="0.1800000071525574" CaloricValue="76"/><ROW FoodName="Peppers, sweet, red, sauteed" RefAmount="100" Carbohydrates="6.570000171661377" Proteins="1.039999961853027" Fat="12.75" CaloricValue="609"/><ROW FoodName="Sesbania flower, cooked, steamed, with salt" RefAmount="100" Carbohydrates="5.099999904632568" Proteins="1.139999985694885" Fat="0.05000000074505806" CaloricValue="88"/><ROW FoodName="Soybeans, mature seeds, sprouted, cooked, steamed, with salt" RefAmount="100" Carbohydrates="6.53000020980835" Proteins="8.470000267028809" Fat="4.449999809265136" CaloricValue="340"/><ROW FoodName="Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt" RefAmount="100" Carbohydrates="9.399999618530274" Proteins="13.10000038146973" Fat="7.099999904632568" CaloricValue="525"/><ROW FoodName="Dock, cooked, boiled, drained, with salt" RefAmount="100" Carbohydrates="2.930000066757202" Proteins="1.830000042915344" Fat="0.6399999856948853" CaloricValue="84"/><ROW FoodName="Lentils, sprouted, cooked, stir-fried, with salt" RefAmount="100" Carbohydrates="21.25" Proteins="8.800000190734863" Fat="0.449999988079071" CaloricValue="424"/><ROW FoodName="Mountain yam, hawaii, cooked, steamed, with salt" RefAmount="100" Carbohydrates="19.98999977111816" Proteins="1.730000019073486" Fat="0.07999999821186066" CaloricValue="344"/><ROW FoodName="Tree fern, cooked, with salt" RefAmount="100" Carbohydrates="10.77999973297119" Proteins="0.2899999916553498" Fat="0.07000000029802322" CaloricValue="168"/><ROW FoodName="Potatoes, mashed, prepared from granules, without milk, whole milk and margarine" RefAmount="100" Carbohydrates="14.39999961853027" Proteins="2.049999952316284" Fat="4.929999828338623" CaloricValue="454"/><ROW FoodName="Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine" RefAmount="100" Carbohydrates="15.02000045776367" Proteins="1.899999976158142" Fat="5.599999904632568" CaloricValue="475"/><ROW FoodName="Peppers, sweet, red, freeze-dried" RefAmount="100" Carbohydrates="68.69999694824219" Proteins="17.89999961853027" Fat="3" CaloricValue="1319"/><ROW FoodName="Beans, snap, yellow, canned, regular pack, drained solids" RefAmount="100" Carbohydrates="4.5" Proteins="1.149999976158142" Fat="0.1000000014901161" CaloricValue="84"/><ROW FoodName="Beans, snap, yellow, canned, no salt added, drained solids" RefAmount="100" Carbohydrates="4.5" Proteins="1.149999976158142" Fat="0.1000000014901161" CaloricValue="84"/><ROW FoodName="Potatoes, mashed, home-prepared, whole milk and butter added" RefAmount="100" Carbohydrates="16.77000045776367" Proteins="1.870000004768372" Fat="4.21999979019165" CaloricValue="475"/><ROW FoodName="Catsup" RefAmount="100" Carbohydrates="25.07999992370606" Proteins="1.740000009536743" Fat="0.3799999952316284" CaloricValue="407"/><ROW FoodName="Pickles, cucumber, dill" RefAmount="100" Carbohydrates="4.119999885559082" Proteins="0.6200000047683716" Fat="0.1899999976158142" CaloricValue="76"/><ROW FoodName="Pickle, cucumber, sweet" RefAmount="100" Carbohydrates="31.80999946594238" Proteins="0.3700000047683716" Fat="0.2599999904632568" CaloricValue="491"/><ROW FoodName="Pickle, cucumber, sour" RefAmount="100" Carbohydrates="2.259999990463257" Proteins="0.3300000131130218" Fat="0.2000000029802322" CaloricValue="46"/><ROW FoodName="Pickles, cucumber, fresh, (bread and butter pickles)" RefAmount="100" Carbohydrates="18.79000091552734" Proteins="0.8999999761581421" Fat="0.2000000029802322" CaloricValue="340"/><ROW FoodName="Pimento, canned" RefAmount="100" Carbohydrates="5.099999904632568" Proteins="1.100000023841858" Fat="0.300000011920929" CaloricValue="97"/><ROW FoodName="Pickle relish, hot dog" RefAmount="100" Carbohydrates="23.35000038146972" Proteins="1.5" Fat="0.4600000083446503" CaloricValue="382"/><ROW FoodName="Pickle relish, sweet" RefAmount="100" Carbohydrates="35.06000137329102" Proteins="0.3700000047683716" Fat="0.4699999988079071" CaloricValue="546"/><ROW FoodName="Pickle, cucumber, sour, low sodium" RefAmount="100" Carbohydrates="2.259999990463257" Proteins="0.3300000131130218" Fat="0.2000000029802322" CaloricValue="46"/><ROW FoodName="Pickles, cucumber, dill, low sodium" RefAmount="100" Carbohydrates="4.130000114440918" Proteins="0.6200000047683716" Fat="0.1899999976158142" CaloricValue="76"/><ROW FoodName="Pickle, cucumber, sweet, low sodium" RefAmount="100" Carbohydrates="33.72999954223633" Proteins="0.3700000047683716" Fat="0.2599999904632568" CaloricValue="512"/><ROW FoodName="Catsup, low sodium" RefAmount="100" Carbohydrates="27.86000061035156" Proteins="1.740000009536743" Fat="0.3799999952316284" CaloricValue="449"/><ROW FoodName="Mushrooms, enoki, raw" RefAmount="100" Carbohydrates="6.960000038146973" Proteins="2.700000047683716" Fat="0.4099999964237213" CaloricValue="176"/><ROW FoodName="Peppers, sweet, yellow, raw" RefAmount="100" Carbohydrates="6.320000171661377" Proteins="1" Fat="0.2099999934434891" CaloricValue="113"/><ROW FoodName="Radicchio, raw" RefAmount="100" Carbohydrates="4.480000019073486" Proteins="1.429999947547912" Fat="0.25" CaloricValue="97"/><ROW FoodName="Squash, zucchini, baby, raw" RefAmount="100" Carbohydrates="3.109999895095825" Proteins="2.710000038146972" Fat="0.4000000059604645" CaloricValue="88"/><ROW FoodName="Tomatillos, raw" RefAmount="100" Carbohydrates="5.840000152587891" Proteins="0.9599999785423278" Fat="1.019999980926514" CaloricValue="134"/><ROW FoodName="Tomatoes, sun-dried" RefAmount="100" Carbohydrates="55.7599983215332" Proteins="14.10999965667724" Fat="2.97000002861023" CaloricValue="1084"/><ROW FoodName="Tomatoes, sun-dried, packed in oil, drained" RefAmount="100" Carbohydrates="23.32999992370606" Proteins="5.059999942779541" Fat="14.07999992370606" CaloricValue="895"/><ROW FoodName="Fennel, bulb, raw" RefAmount="100" Carbohydrates="7.289999961853027" Proteins="1.240000009536743" Fat="0.2000000029802322" CaloricValue="130"/><ROW FoodName="Pickle relish, hamburger" RefAmount="100" Carbohydrates="34.47999954223633" Proteins="0.6299999952316284" Fat="0.5400000214576721" CaloricValue="542"/><ROW FoodName="Arugula, raw" RefAmount="100" Carbohydrates="3.650000095367432" Proteins="2.579999923706054" Fat="0.6600000262260437" CaloricValue="105"/><ROW FoodName="Carrots, baby, raw" RefAmount="100" Carbohydrates="8.239999771118164" Proteins="0.6399999856948853" Fat="0.1299999952316284" CaloricValue="147"/><ROW FoodName="Hearts of palm, canned" RefAmount="100" Carbohydrates="4.619999885559082" Proteins="2.519999980926514" Fat="0.6200000047683716" CaloricValue="118"/><ROW FoodName="Peppers, hot chile, sun-dried" RefAmount="100" Carbohydrates="69.86000061035156" Proteins="10.57999992370605" Fat="5.809999942779541" CaloricValue="1361"/><ROW FoodName="Nopales, raw" RefAmount="100" Carbohydrates="3.329999923706054" Proteins="1.320000052452088" Fat="0.09000000357627869" CaloricValue="67"/><ROW FoodName="Nopales, cooked, without salt" RefAmount="100" Carbohydrates="3.27999997138977" Proteins="1.350000023841858" Fat="0.05000000074505806" CaloricValue="63"/><ROW FoodName="Cauliflower, green, raw" RefAmount="100" Carbohydrates="6.090000152587891" Proteins="2.950000047683716" Fat="0.300000011920929" CaloricValue="130"/><ROW FoodName="Cauliflower, green, cooked, no salt added" RefAmount="100" Carbohydrates="6.28000020980835" Proteins="3.039999961853028" Fat="0.3100000023841858" CaloricValue="134"/><ROW FoodName="Cauliflower, green, cooked, with salt" RefAmount="100" Carbohydrates="6.28000020980835" Proteins="3.039999961853028" Fat="0.3100000023841858" CaloricValue="134"/><ROW FoodName="Broccoli, chinese, cooked" RefAmount="100" Carbohydrates="3.809999942779541" Proteins="1.139999985694885" Fat="0.7200000286102295" CaloricValue="92"/><ROW FoodName="Cabbage, napa, cooked" RefAmount="100" Carbohydrates="2.230000019073486" Proteins="1.100000023841858" Fat="0.1700000017881394" CaloricValue="50"/><ROW FoodName="Lemon grass (citronella), raw" RefAmount="100" Carbohydrates="25.30999946594238" Proteins="1.820000052452088" Fat="0.4900000095367432" CaloricValue="416"/><ROW FoodName="Beans, fava, in pod, raw" RefAmount="100" Carbohydrates="17.6299991607666" Proteins="7.920000076293945" Fat="0.7300000190734863" CaloricValue="370"/><ROW FoodName="Grape leaves, raw" RefAmount="100" Carbohydrates="17.30999946594238" Proteins="5.599999904632568" Fat="2.119999885559082" CaloricValue="391"/><ROW FoodName="Grape leaves, canned" RefAmount="100" Carbohydrates="11.71000003814697" Proteins="4.269999980926514" Fat="1.97000002861023" CaloricValue="290"/><ROW FoodName="Pepper, banana, raw" RefAmount="100" Carbohydrates="5.349999904632568" Proteins="1.659999966621399" Fat="0.449999988079071" CaloricValue="113"/><ROW FoodName="Pepper, serrano, raw" RefAmount="100" Carbohydrates="6.699999809265137" Proteins="1.740000009536743" Fat="0.4399999976158142" CaloricValue="134"/><ROW FoodName="Pepper, ancho, dried" RefAmount="100" Carbohydrates="51.40999984741211" Proteins="11.85999965667724" Fat="8.199999809265137" CaloricValue="1180"/><ROW FoodName="Peppers, jalapeno, raw" RefAmount="100" Carbohydrates="5.909999847412109" Proteins="1.350000023841858" Fat="0.6200000047683716" CaloricValue="126"/><ROW FoodName="Peppers, chili, green, canned" RefAmount="100" Carbohydrates="4.599999904632568" Proteins="0.7200000286102295" Fat="0.270000010728836" CaloricValue="88"/><ROW FoodName="Peppers, hungarian, raw" RefAmount="100" Carbohydrates="6.679999828338623" Proteins="0.800000011920929" Fat="0.4099999964237213" CaloricValue="122"/><ROW FoodName="Peppers, pasilla, dried" RefAmount="100" Carbohydrates="51.13000106811523" Proteins="12.35000038146973" Fat="15.85000038146973" CaloricValue="1449"/><ROW FoodName="Pickles, chowchow, with cauliflower onion mustard, sweet" RefAmount="100" Carbohydrates="26.63999938964844" Proteins="1.5" Fat="0.8999999761581421" CaloricValue="508"/><ROW FoodName="Epazote, raw" RefAmount="100" Carbohydrates="7.440000057220459" Proteins="0.3300000131130218" Fat="0.5199999809265137" CaloricValue="134"/><ROW FoodName="Fireweed, leaves, raw" RefAmount="100" Carbohydrates="19.21999931335449" Proteins="4.710000038146973" Fat="2.75" CaloricValue="433"/><ROW FoodName="Malabar spinach, cooked" RefAmount="100" Carbohydrates="2.710000038146972" Proteins="2.980000019073486" Fat="0.7799999713897705" CaloricValue="97"/><ROW FoodName="Mushroom, oyster, raw" RefAmount="100" Carbohydrates="6.429999828338623" Proteins="3.339999914169312" Fat="0.4399999976158142" CaloricValue="147"/><ROW FoodName="Fungi, Cloud ears, dried" RefAmount="100" Carbohydrates="73" Proteins="9.25" Fat="0.7300000190734863" CaloricValue="1193"/><ROW FoodName="Mushrooms, straw, canned, drained solids" RefAmount="100" Carbohydrates="4.639999866485596" Proteins="3.829999923706054" Fat="0.6800000071525574" CaloricValue="134"/><ROW FoodName="Wasabi, root, raw" RefAmount="100" Carbohydrates="23.54000091552734" Proteins="4.800000190734863" Fat="0.6299999952316284" CaloricValue="458"/><ROW FoodName="Yautia (tannier), raw" RefAmount="100" Carbohydrates="23.6299991607666" Proteins="1.460000038146973" Fat="0.4000000059604645" CaloricValue="412"/><ROW FoodName="Mushrooms, white, microwaved" RefAmount="100" Carbohydrates="6.039999961853027" Proteins="3.910000085830688" Fat="0.4600000083446503" CaloricValue="185"/><ROW FoodName="Fiddlehead ferns, raw" RefAmount="100" Carbohydrates="5.539999961853027" Proteins="4.550000190734863" Fat="0.4000000059604645" CaloricValue="143"/><ROW FoodName="Fiddlehead ferns, frozen, unprepared" RefAmount="100" Carbohydrates="5.739999771118164" Proteins="4.309999942779541" Fat="0.3499999940395355" CaloricValue="143"/><ROW FoodName="Seeds, breadfruit seeds, raw" RefAmount="100" Carbohydrates="29.23999977111816" Proteins="7.400000095367432" Fat="5.590000152587891" CaloricValue="802"/><ROW FoodName="Seeds, breadfruit seeds, boiled" RefAmount="100" Carbohydrates="32" Proteins="5.300000190734863" Fat="2.299999952316284" CaloricValue="706"/><ROW FoodName="Seeds, breadnuttree seeds, raw" RefAmount="100" Carbohydrates="46.27999877929688" Proteins="5.96999979019165" Fat="0.9900000095367432" CaloricValue="911"/><ROW FoodName="Seeds, breadnuttree seeds, dried" RefAmount="100" Carbohydrates="79.38999938964844" Proteins="8.619999885559082" Fat="1.679999947547912" CaloricValue="1541"/><ROW FoodName="Seeds, chia seeds, dried" RefAmount="100" Carbohydrates="43.8499984741211" Proteins="15.61999988555908" Fat="30.75" CaloricValue="2058"/><ROW FoodName="Seeds, cottonseed flour, partially defatted (glandless)" RefAmount="100" Carbohydrates="40.54000091552734" Proteins="40.95999908447266" Fat="6.199999809265137" CaloricValue="1508"/><ROW FoodName="Seeds, cottonseed flour, low fat (glandless)" RefAmount="100" Carbohydrates="36.0999984741211" Proteins="49.83000183105469" Fat="1.409999966621399" CaloricValue="1394"/><ROW FoodName="Seeds, cottonseed meal, partially defatted (glandless)" RefAmount="100" Carbohydrates="38.43000030517578" Proteins="49.09999847412109" Fat="4.769999980926514" CaloricValue="1541"/><ROW FoodName="Seeds, lotus seeds, dried" RefAmount="100" Carbohydrates="64.47000122070312" Proteins="15.40999984741211" Fat="1.97000002861023" CaloricValue="1394"/><ROW FoodName="Seeds, pumpkin and squash seed kernels, dried" RefAmount="100" Carbohydrates="17.80999946594238" Proteins="24.54000091552734" Fat="45.84999847412109" CaloricValue="2272"/><ROW FoodName="Seeds, pumpkin and squash seed kernels, roasted, without salt" RefAmount="100" Carbohydrates="13.43000030517578" Proteins="32.97000122070312" Fat="42.13000106811524" CaloricValue="2192"/><ROW FoodName="Seeds, safflower seed kernels, dried" RefAmount="100" Carbohydrates="34.29000091552734" Proteins="16.18000030517578" Fat="38.45000076293946" CaloricValue="2171"/><ROW FoodName="Seeds, safflower seed meal, partially defatted" RefAmount="100" Carbohydrates="48.72999954223633" Proteins="35.61999893188476" Fat="2.390000104904175" CaloricValue="1436"/><ROW FoodName="Seeds, sesame seeds, whole, dried" RefAmount="100" Carbohydrates="23.45000076293946" Proteins="17.72999954223633" Fat="49.66999816894531" CaloricValue="2407"/><ROW FoodName="Seeds, sesame seeds, whole, roasted and toasted" RefAmount="100" Carbohydrates="25.73999977111816" Proteins="16.95999908447266" Fat="48" CaloricValue="2373"/><ROW FoodName="Seeds, sesame seed kernels, toasted, without salt added (decorticated)" RefAmount="100" Carbohydrates="26.04000091552734" Proteins="16.95999908447266" Fat="48" CaloricValue="2381"/><ROW FoodName="Seeds, sesame flour, partially defatted" RefAmount="100" Carbohydrates="35.13999938964844" Proteins="40.31999969482422" Fat="11.89000034332276" CaloricValue="1604"/><ROW FoodName="Seeds, sesame flour, low-fat" RefAmount="100" Carbohydrates="35.5099983215332" Proteins="50.13999938964844" Fat="1.75" CaloricValue="1399"/><ROW FoodName="Seeds, sesame meal, partially defatted" RefAmount="100" Carbohydrates="26.04000091552734" Proteins="16.95999908447266" Fat="48" CaloricValue="2381"/><ROW FoodName="Seeds, sunflower seed kernels, dried" RefAmount="100" Carbohydrates="18.76000022888184" Proteins="22.78000068664551" Fat="49.56999969482422" CaloricValue="2394"/><ROW FoodName="Seeds, sunflower seed kernels, dry roasted, without salt" RefAmount="100" Carbohydrates="24.06999969482422" Proteins="19.32999992370606" Fat="49.79999923706055" CaloricValue="2444"/><ROW FoodName="Seeds, sunflower seed kernels, oil roasted, without salt" RefAmount="100" Carbohydrates="22.88999938964844" Proteins="20.05999946594238" Fat="51.29999923706055" CaloricValue="2486"/><ROW FoodName="Seeds, sunflower seed kernels, toasted, without salt" RefAmount="100" Carbohydrates="20.59000015258789" Proteins="17.20999908447266" Fat="56.79999923706055" CaloricValue="2600"/><ROW FoodName="Seeds, sunflower seed butter, without salt" RefAmount="100" Carbohydrates="27.42000007629394" Proteins="19.65999984741211" Fat="47.72999954223633" CaloricValue="2432"/><ROW FoodName="Seeds, sunflower seed flour, partially defatted" RefAmount="100" Carbohydrates="35.83000183105469" Proteins="48.06000137329102" Fat="1.610000014305115" CaloricValue="1369"/><ROW FoodName="Nuts, acorns, raw" RefAmount="100" Carbohydrates="40.75" Proteins="6.150000095367432" Fat="23.86000061035156" CaloricValue="1625"/><ROW FoodName="Nuts, acorns, dried" RefAmount="100" Carbohydrates="53.65999984741211" Proteins="8.100000381469727" Fat="31.40999984741211" CaloricValue="2138"/><ROW FoodName="Nuts, acorn flour, full fat" RefAmount="100" Carbohydrates="54.65000152587891" Proteins="7.489999771118164" Fat="30.17000007629394" CaloricValue="2104"/><ROW FoodName="Nuts, almonds" RefAmount="100" Carbohydrates="19.73999977111816" Proteins="21.26000022888184" Fat="50.63999938964844" CaloricValue="2428"/><ROW FoodName="Nuts, almonds, blanched" RefAmount="100" Carbohydrates="19.94000053405762" Proteins="21.94000053405762" Fat="50.61999893188477" CaloricValue="2440"/><ROW FoodName="Nuts, almonds, dry roasted, without salt added" RefAmount="100" Carbohydrates="19.29000091552734" Proteins="22.09000015258789" Fat="52.83000183105469" CaloricValue="2507"/><ROW FoodName="Nuts, almonds, oil roasted, without salt added" RefAmount="100" Carbohydrates="17.68000030517578" Proteins="21.22999954223633" Fat="55.16999816894531" CaloricValue="2549"/><ROW FoodName="Nuts, almond paste" RefAmount="100" Carbohydrates="47.81000137329102" Proteins="9" Fat="27.73999977111816" CaloricValue="1924"/><ROW FoodName="Nuts, beechnuts, dried" RefAmount="100" Carbohydrates="33.5" Proteins="6.199999809265137" Fat="50" CaloricValue="2419"/><ROW FoodName="Nuts, brazilnuts, dried, unblanched" RefAmount="100" Carbohydrates="12.27000045776367" Proteins="14.31999969482422" Fat="66.43000030517578" CaloricValue="2755"/><ROW FoodName="Nuts, butternuts, dried" RefAmount="100" Carbohydrates="12.05000019073486" Proteins="24.89999961853028" Fat="56.97999954223633" CaloricValue="2570"/><ROW FoodName="Nuts, cashew nuts, dry roasted, without salt added" RefAmount="100" Carbohydrates="32.68999862670898" Proteins="15.3100004196167" Fat="46.34999847412109" CaloricValue="2411"/><ROW FoodName="Nuts, cashew nuts, oil roasted, without salt added" RefAmount="100" Carbohydrates="29.8700008392334" Proteins="16.84000015258789" Fat="47.77000045776367" CaloricValue="2436"/><ROW FoodName="Nuts, cashew nuts, raw" RefAmount="100" Carbohydrates="30.19000053405762" Proteins="18.21999931335449" Fat="43.8499984741211" CaloricValue="2323"/><ROW FoodName="Nuts, cashew butter, plain, without salt added" RefAmount="100" Carbohydrates="27.56999969482422" Proteins="17.55999946594238" Fat="49.40999984741211" CaloricValue="2465"/><ROW FoodName="Nuts, chestnuts, chinese, raw" RefAmount="100" Carbohydrates="49.06999969482422" Proteins="4.199999809265136" Fat="1.110000014305115" CaloricValue="941"/><ROW FoodName="Nuts, chestnuts, chinese, dried" RefAmount="100" Carbohydrates="79.76000213623047" Proteins="6.820000171661377" Fat="1.809999942779541" CaloricValue="1525"/><ROW FoodName="Nuts, chestnuts, chinese, boiled and steamed" RefAmount="100" Carbohydrates="33.63999938964844" Proteins="2.880000114440918" Fat="0.7599999904632568" CaloricValue="643"/><ROW FoodName="Nuts, chestnuts, chinese, roasted" RefAmount="100" Carbohydrates="52.36000061035156" Proteins="4.480000019073486" Fat="1.190000057220459" CaloricValue="1004"/><ROW FoodName="Nuts, chestnuts, european, raw, unpeeled" RefAmount="100" Carbohydrates="45.54000091552734" Proteins="2.420000076293946" Fat="2.259999990463257" CaloricValue="895"/><ROW FoodName="Nuts, chestnuts, european, raw, peeled" RefAmount="100" Carbohydrates="44.16999816894531" Proteins="1.629999995231628" Fat="1.25" CaloricValue="823"/><ROW FoodName="Nuts, chestnuts, european, dried, unpeeled" RefAmount="100" Carbohydrates="77.30999755859375" Proteins="6.389999866485596" Fat="4.449999809265136" CaloricValue="1571"/><ROW FoodName="Nuts, chestnuts, european, dried, peeled" RefAmount="100" Carbohydrates="78.43000030517578" Proteins="5.010000228881836" Fat="3.910000085830688" CaloricValue="1550"/><ROW FoodName="Nuts, chestnuts, european, boiled and steamed" RefAmount="100" Carbohydrates="27.76000022888184" Proteins="2" Fat="1.379999995231628" CaloricValue="550"/><ROW FoodName="Nuts, coconut meat, raw" RefAmount="100" Carbohydrates="15.22999954223633" Proteins="3.329999923706054" Fat="33.4900016784668" CaloricValue="1487"/><ROW FoodName="Nuts, coconut meat, dried (desiccated), not sweetened" RefAmount="100" Carbohydrates="23.64999961853028" Proteins="6.880000114440918" Fat="64.52999877929688" CaloricValue="2772"/><ROW FoodName="Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged" RefAmount="100" Carbohydrates="47.59000015258789" Proteins="3.27999997138977" Fat="32.1500015258789" CaloricValue="1991"/><ROW FoodName="Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned" RefAmount="100" Carbohydrates="40.90999984741211" Proteins="3.349999904632568" Fat="31.69000053405762" CaloricValue="1861"/><ROW FoodName="Nuts, coconut meat, dried (desiccated), toasted" RefAmount="100" Carbohydrates="44.4000015258789" Proteins="5.300000190734863" Fat="47" CaloricValue="2486"/><ROW FoodName="Nuts, coconut cream, raw (liquid expressed from grated meat)" RefAmount="100" Carbohydrates="6.650000095367432" Proteins="3.630000114440918" Fat="34.68000030517578" CaloricValue="1386"/><ROW FoodName="Nuts, coconut cream, canned (liquid expressed from grated meat)" RefAmount="100" Carbohydrates="8.350000381469727" Proteins="2.690000057220459" Fat="17.71999931335449" CaloricValue="806"/><ROW FoodName="Nuts, coconut milk, raw (liquid expressed from grated meat and water)" RefAmount="100" Carbohydrates="5.539999961853027" Proteins="2.289999961853028" Fat="23.84000015258789" CaloricValue="966"/><ROW FoodName="Nuts, coconut milk, canned (liquid expressed from grated meat and water)" RefAmount="100" Carbohydrates="2.809999942779541" Proteins="2.019999980926514" Fat="21.32999992370606" CaloricValue="827"/><ROW FoodName="Nuts, coconut water (liquid from coconuts)" RefAmount="100" Carbohydrates="3.710000038146972" Proteins="0.7200000286102295" Fat="0.2000000029802322" CaloricValue="80"/><ROW FoodName="Nuts, hazelnuts or filberts" RefAmount="100" Carbohydrates="16.70000076293945" Proteins="14.94999980926514" Fat="60.75" CaloricValue="2638"/><ROW FoodName="Nuts, hazelnuts or filberts, blanched" RefAmount="100" Carbohydrates="17" Proteins="13.69999980926514" Fat="61.15000152587891" CaloricValue="2642"/><ROW FoodName="Nuts, hazelnuts or filberts, dry roasted, without salt added" RefAmount="100" Carbohydrates="17.60000038146973" Proteins="15.02999973297119" Fat="62.40000152587891" CaloricValue="2713"/><ROW FoodName="Nuts, ginkgo nuts, raw" RefAmount="100" Carbohydrates="37.5999984741211" Proteins="4.320000171661377" Fat="1.679999947547912" CaloricValue="764"/><ROW FoodName="Nuts, ginkgo nuts, dried" RefAmount="100" Carbohydrates="72.44999694824219" Proteins="10.35000038146973" Fat="2" CaloricValue="1462"/><ROW FoodName="Nuts, ginkgo nuts, canned" RefAmount="100" Carbohydrates="22.10000038146973" Proteins="2.289999961853028" Fat="1.620000004768372" CaloricValue="466"/><ROW FoodName="Nuts, hickorynuts, dried" RefAmount="100" Carbohydrates="18.25" Proteins="12.72000026702881" Fat="64.37000274658203" CaloricValue="2759"/><ROW FoodName="Nuts, macadamia nuts, raw" RefAmount="100" Carbohydrates="13.81999969482422" Proteins="7.909999847412109" Fat="75.76999664306641" CaloricValue="3016"/><ROW FoodName="Nuts, macadamia nuts, dry roasted, without salt added" RefAmount="100" Carbohydrates="13.38000011444092" Proteins="7.789999961853027" Fat="76.08000183105469" CaloricValue="3016"/><ROW FoodName="Nuts, mixed nuts, dry roasted, with peanuts, without salt added" RefAmount="100" Carbohydrates="25.35000038146972" Proteins="17.29999923706055" Fat="51.45000076293945" CaloricValue="2495"/><ROW FoodName="Nuts, mixed nuts, oil roasted, with peanuts, without salt added" RefAmount="100" Carbohydrates="21.40999984741211" Proteins="16.76000022888184" Fat="56.33000183105469" CaloricValue="2591"/><ROW FoodName="Nuts, mixed nuts, oil roasted, without peanuts, without salt added" RefAmount="100" Carbohydrates="22.27000045776367" Proteins="15.52000045776367" Fat="56.16999816894531" CaloricValue="2583"/><ROW FoodName="Nuts, formulated, wheat-based, unflavored, with salt added" RefAmount="100" Carbohydrates="23.68000030517578" Proteins="13.81999969482422" Fat="57.70000076293945" CaloricValue="2612"/><ROW FoodName="Nuts, pecans" RefAmount="100" Carbohydrates="13.85999965667724" Proteins="9.170000076293946" Fat="71.97000122070312" CaloricValue="2902"/><ROW FoodName="Nuts, pecans, dry roasted, without salt added" RefAmount="100" Carbohydrates="13.55000019073486" Proteins="9.5" Fat="74.26999664306641" CaloricValue="2982"/><ROW FoodName="Nuts, pecans, oil roasted, without salt added" RefAmount="100" Carbohydrates="13.01000022888184" Proteins="9.199999809265136" Fat="75.23000335693359" CaloricValue="3003"/><ROW FoodName="Nuts, pilinuts-canarytree, dried" RefAmount="100" Carbohydrates="3.980000019073486" Proteins="10.80000019073486" Fat="79.55000305175781" CaloricValue="3020"/><ROW FoodName="Nuts, pine nuts, dried" RefAmount="100" Carbohydrates="13.07999992370606" Proteins="13.6899995803833" Fat="68.37000274658203" CaloricValue="2827"/><ROW FoodName="Nuts, pine nuts, pinyon, dried" RefAmount="100" Carbohydrates="19.29999923706055" Proteins="11.56999969482422" Fat="60.97999954223633" CaloricValue="2642"/><ROW FoodName="Nuts, pistachio nuts, raw" RefAmount="100" Carbohydrates="27.96999931335449" Proteins="20.61000061035156" Fat="44.43999862670898" CaloricValue="2339"/><ROW FoodName="Nuts, pistachio nuts, dry roasted, without salt added" RefAmount="100" Carbohydrates="27.64999961853028" Proteins="21.35000038146973" Fat="45.97000122070312" CaloricValue="2398"/><ROW FoodName="Nuts, walnuts, black, dried" RefAmount="100" Carbohydrates="9.90999984741211" Proteins="24.05999946594238" Fat="59" CaloricValue="2596"/><ROW FoodName="Nuts, walnuts, english" RefAmount="100" Carbohydrates="13.71000003814697" Proteins="15.22999954223633" Fat="65.20999908447266" CaloricValue="2747"/><ROW FoodName="Seeds, breadfruit seeds, roasted" RefAmount="100" Carbohydrates="40.0999984741211" Proteins="6.199999809265137" Fat="2.700000047683716" CaloricValue="869"/><ROW FoodName="Seeds, cottonseed kernels, roasted (glandless)" RefAmount="100" Carbohydrates="21.89999961853027" Proteins="32.59000015258789" Fat="36.29000091552734" CaloricValue="2125"/><ROW FoodName="Seeds, pumpkin and squash seeds, whole, roasted, without salt" RefAmount="100" Carbohydrates="53.75" Proteins="18.54999923706055" Fat="19.39999961853027" CaloricValue="1873"/><ROW FoodName="Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)" RefAmount="100" Carbohydrates="21.19000053405762" Proteins="17" Fat="53.7599983215332" CaloricValue="2499"/><ROW FoodName="Nuts, chestnuts, european, roasted" RefAmount="100" Carbohydrates="52.95999908447266" Proteins="3.170000076293946" Fat="2.200000047683716" CaloricValue="1029"/><ROW FoodName="Seeds, sesame butter, paste" RefAmount="100" Carbohydrates="25.45000076293946" Proteins="18.07999992370606" Fat="50.86999893188477" CaloricValue="2499"/><ROW FoodName="Seeds, sesame flour, high-fat" RefAmount="100" Carbohydrates="26.6200008392334" Proteins="30.78000068664551" Fat="37.0999984741211" CaloricValue="2209"/><ROW FoodName="Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)" RefAmount="100" Carbohydrates="17.88999938964844" Proteins="17.95000076293945" Fat="56.43999862670898" CaloricValue="2549"/><ROW FoodName="Seeds, watermelon seed kernels, dried" RefAmount="100" Carbohydrates="15.3100004196167" Proteins="28.32999992370606" Fat="47.36999893188477" CaloricValue="2339"/><ROW FoodName="Nuts, chestnuts, japanese, dried" RefAmount="100" Carbohydrates="81.43000030517578" Proteins="5.25" Fat="1.240000009536743" CaloricValue="1512"/><ROW FoodName="Nuts, coconut milk, frozen (liquid expressed from grated meat and water)" RefAmount="100" Carbohydrates="5.579999923706055" Proteins="1.610000014305115" Fat="20.79999923706055" CaloricValue="848"/><ROW FoodName="Nuts, coconut meat, dried (desiccated), creamed" RefAmount="100" Carbohydrates="21.52000045776367" Proteins="5.300000190734863" Fat="69.08000183105469" CaloricValue="2873"/><ROW FoodName="Nuts, coconut meat, dried (desiccated), sweetened, shredded" RefAmount="100" Carbohydrates="47.66999816894531" Proteins="2.880000114440918" Fat="35.4900016784668" CaloricValue="2104"/><ROW FoodName="Seeds, sisymbrium sp. seeds, whole, dried" RefAmount="100" Carbohydrates="58.2599983215332" Proteins="12.14000034332276" Fat="4.599999904632568" CaloricValue="1336"/><ROW FoodName="Nuts, almond butter, plain, without salt added" RefAmount="100" Carbohydrates="21.21999931335449" Proteins="15.07999992370606" Fat="59.09999847412109" CaloricValue="2659"/><ROW FoodName="Seeds, sesame butter, tahini, from raw and stone ground kernels" RefAmount="100" Carbohydrates="26.19000053405762" Proteins="17.80999946594238" Fat="48" CaloricValue="2394"/><ROW FoodName="Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt" RefAmount="100" Carbohydrates="27.90999984741211" Proteins="11.1899995803833" Fat="56.5" CaloricValue="2600"/><ROW FoodName="Nuts, formulated, wheat-based, all flavors except macadamia, without salt" RefAmount="100" Carbohydrates="20.79000091552734" Proteins="13.10999965667724" Fat="62.29999923706055" CaloricValue="2717"/><ROW FoodName="Seeds, sesame seed kernels, dried (decorticated)" RefAmount="100" Carbohydrates="11.72999954223633" Proteins="20.45000076293945" Fat="61.20999908447266" CaloricValue="2650"/><ROW FoodName="Nuts, chestnuts, japanese, raw" RefAmount="100" Carbohydrates="34.90999984741211" Proteins="2.25" Fat="0.5299999713897705" CaloricValue="647"/><ROW FoodName="Nuts, chestnuts, japanese, boiled and steamed" RefAmount="100" Carbohydrates="12.64000034332276" Proteins="0.8199999928474426" Fat="0.1899999976158142" CaloricValue="235"/><ROW FoodName="Nuts, chestnuts, japanese, roasted" RefAmount="100" Carbohydrates="45.13000106811523" Proteins="2.97000002861023" Fat="0.800000011920929" CaloricValue="844"/><ROW FoodName="Seeds, lotus seeds, raw" RefAmount="100" Carbohydrates="17.28000068664551" Proteins="4.130000114440918" Fat="0.5299999713897705" CaloricValue="374"/><ROW FoodName="Nuts, almonds, honey roasted, unblanched" RefAmount="100" Carbohydrates="27.89999961853028" Proteins="18.17000007629394" Fat="49.90000152587891" CaloricValue="2495"/><ROW FoodName="Seeds, flaxseed" RefAmount="100" Carbohydrates="28.8799991607666" Proteins="18.29000091552734" Fat="42.15999984741211" CaloricValue="2243"/><ROW FoodName="Seeds, pumpkin and squash seed kernels, roasted, with salt added" RefAmount="100" Carbohydrates="13.43000030517578" Proteins="32.97000122070312" Fat="42.13000106811524" CaloricValue="2192"/><ROW FoodName="Seeds, sesame seed kernels, toasted, with salt added (decorticated)" RefAmount="100" Carbohydrates="26.04000091552734" Proteins="16.95999908447266" Fat="48" CaloricValue="2381"/><ROW FoodName="Seeds, sunflower seed kernels, dry roasted, with salt added" RefAmount="100" Carbohydrates="24.06999969482422" Proteins="19.32999992370606" Fat="49.79999923706055" CaloricValue="2444"/><ROW FoodName="Seeds, sunflower seed kernels, oil roasted, with salt added" RefAmount="100" Carbohydrates="22.88999938964844" Proteins="20.05999946594238" Fat="51.29999923706055" CaloricValue="2486"/><ROW FoodName="Seeds, sunflower seed kernels, toasted, with salt added" RefAmount="100" Carbohydrates="20.59000015258789" Proteins="17.20999908447266" Fat="56.79999923706055" CaloricValue="2600"/><ROW FoodName="Seeds, sunflower seed butter, with salt added" RefAmount="100" Carbohydrates="27.42000007629394" Proteins="19.65999984741211" Fat="47.72999954223633" CaloricValue="2432"/><ROW FoodName="Nuts, almonds, dry roasted, with salt added" RefAmount="100" Carbohydrates="19.29000091552734" Proteins="22.09000015258789" Fat="52.83000183105469" CaloricValue="2507"/><ROW FoodName="Nuts, almonds, oil roasted, with salt added" RefAmount="100" Carbohydrates="17.68000030517578" Proteins="21.22999954223633" Fat="55.16999816894531" CaloricValue="2549"/><ROW FoodName="Nuts, cashew nuts, dry roasted, with salt added" RefAmount="100" Carbohydrates="32.68999862670898" Proteins="15.3100004196167" Fat="46.34999847412109" CaloricValue="2411"/><ROW FoodName="Nuts, cashew nuts, oil roasted, with salt added" RefAmount="100" Carbohydrates="30.15999984741211" Proteins="16.84000015258789" Fat="47.77000045776367" CaloricValue="2440"/><ROW FoodName="Nuts, cashew butter, plain, with salt added" RefAmount="100" Carbohydrates="27.56999969482422" Proteins="17.55999946594238" Fat="49.40999984741211" CaloricValue="2465"/><ROW FoodName="Nuts, macadamia nuts, dry roasted, with salt added" RefAmount="100" Carbohydrates="12.82999992370606" Proteins="7.789999961853027" Fat="76.08000183105469" CaloricValue="3007"/><ROW FoodName="Nuts, mixed nuts, dry roasted, with peanuts, with salt added" RefAmount="100" Carbohydrates="25.35000038146972" Proteins="17.29999923706055" Fat="51.45000076293945" CaloricValue="2495"/><ROW FoodName="Nuts, mixed nuts, oil roasted, with peanuts, with salt added" RefAmount="100" Carbohydrates="21.40999984741211" Proteins="16.76000022888184" Fat="56.33000183105469" CaloricValue="2591"/><ROW FoodName="Nuts, mixed nuts, without peanuts, oil roasted, with salt added" RefAmount="100" Carbohydrates="22.27000045776367" Proteins="15.52000045776367" Fat="56.16999816894531" CaloricValue="2583"/><ROW FoodName="Nuts, pecans, dry roasted, with salt added" RefAmount="100" Carbohydrates="13.55000019073486" Proteins="9.5" Fat="74.26999664306641" CaloricValue="2982"/><ROW FoodName="Nuts, pecans, oil roasted, with salt added" RefAmount="100" Carbohydrates="13.01000022888184" Proteins="9.199999809265136" Fat="75.23000335693359" CaloricValue="3003"/><ROW FoodName="Nuts, pistachio nuts, dry roasted, with salt added" RefAmount="100" Carbohydrates="26.78000068664551" Proteins="21.35000038146973" Fat="45.97000122070312" CaloricValue="2386"/><ROW FoodName="Seeds, pumpkin and squash seeds, whole, roasted, with salt added" RefAmount="100" Carbohydrates="53.75" Proteins="18.54999923706055" Fat="19.39999961853027" CaloricValue="1873"/><ROW FoodName="Nuts, almond butter, plain, with salt added" RefAmount="100" Carbohydrates="21.21999931335449" Proteins="15.07999992370606" Fat="59.09999847412109" CaloricValue="2659"/><ROW FoodName="Seeds, sesame butter, tahini, type of kernels unspecified" RefAmount="100" Carbohydrates="21.5" Proteins="17.39999961853027" Fat="53.0099983215332" CaloricValue="2486"/><ROW FoodName="Beef, carcass, separable lean and fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="17.31999969482422" Fat="24.04999923706054" CaloricValue="1222"/><ROW FoodName="Beef, carcass, separable lean and fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="17.47999954223633" Fat="22.54999923706054" CaloricValue="1168"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="18.23999977111816" Fat="19.23999977111816" CaloricValue="1054"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4&quot; fat, all grades, cooked" RefAmount="100" Carbohydrates="0" Proteins="25.94000053405762" Fat="21.54000091552734" CaloricValue="1281"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="18.17000007629394" Fat="20.15999984741211" CaloricValue="1088"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked" RefAmount="100" Carbohydrates="0" Proteins="25.47999954223633" Fat="23.6299991607666" CaloricValue="1352"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="18.46999931335449" Fat="17.42000007629394" CaloricValue="991"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4&quot; fat, select, cooked" RefAmount="100" Carbohydrates="0" Proteins="26.17000007629394" Fat="19.8799991607666" CaloricValue="1222"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="18.28000068664551" Fat="23.29999923706054" CaloricValue="1210"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4&quot; fat, prime, cooked" RefAmount="100" Carbohydrates="0" Proteins="25.6200008392334" Fat="23.54000091552734" CaloricValue="1352"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="20.78000068664551" Fat="6.159999847412109" CaloricValue="605"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4&quot; fat, all grades, cooked" RefAmount="100" Carbohydrates="0" Proteins="29.57999992370606" Fat="9.90999984741211" CaloricValue="907"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.78000068664551" Fat="6.820000171661377" CaloricValue="630"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4&quot; fat, choice, cooked" RefAmount="100" Carbohydrates="0" Proteins="29.57999992370606" Fat="10.65999984741211" CaloricValue="932"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="20.67000007629394" Fat="5.840000152587891" CaloricValue="592"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4&quot; fat, select, cooked" RefAmount="100" Carbohydrates="0" Proteins="29.59000015258789" Fat="8.760000228881836" CaloricValue="861"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="21.15999984741211" Fat="9.6899995803833" CaloricValue="748"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4&quot; fat, prime, cooked" RefAmount="100" Carbohydrates="0" Proteins="29.04000091552734" Fat="12.97999954223633" CaloricValue="1012"/><ROW FoodName="Beef, retail cuts, separable fat, raw" RefAmount="100" Carbohydrates="0" Proteins="8.210000038146973" Fat="70.88999938964844" CaloricValue="2831"/><ROW FoodName="Beef, retail cuts, separable fat, cooked" RefAmount="100" Carbohydrates="0" Proteins="10.64999961853027" Fat="70.33000183105469" CaloricValue="2856"/><ROW FoodName="Beef, brisket, whole, separable lean and fat, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="16.94000053405762" Fat="26.54000091552734" CaloricValue="1310"/><ROW FoodName="Beef, brisket, whole, separable lean and fat, trimmed to 1/4&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="23.5" Fat="31.55999946594238" CaloricValue="1617"/><ROW FoodName="Beef, brisket, whole, separable lean only, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="20.71999931335449" Fat="7.369999885559082" CaloricValue="651"/><ROW FoodName="Beef, brisket, whole, separable lean only, trimmed to 1/4&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="29.75" Fat="12.76000022888184" CaloricValue="1016"/><ROW FoodName="Beef, brisket, point half, separable lean and fat, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="16.1200008392334" Fat="29.09000015258789" CaloricValue="1390"/><ROW FoodName="Beef, brisket, point half, separable lean and fat, trimmed to 1/4&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="22.1299991607666" Fat="34.27000045776367" CaloricValue="1697"/><ROW FoodName="Beef, brisket, point half, separable lean only, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="20.01000022888184" Fat="8.5" CaloricValue="680"/><ROW FoodName="Beef, brisket, point half, separable lean only, trimmed to 1/4&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.04999923706054" Fat="15.69999980926514" CaloricValue="1096"/><ROW FoodName="Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="21.15999984741211" Fat="7.760000228881836" CaloricValue="647"/><ROW FoodName="Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="17.04000091552734" Fat="20.10000038146973" CaloricValue="1067"/><ROW FoodName="Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="16.81999969482422" Fat="22.22999954223633" CaloricValue="1142"/><ROW FoodName="Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="26.15999984741211" Fat="27.81999969482422" CaloricValue="1525"/><ROW FoodName="Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="17.26000022888184" Fat="17.93000030517578" CaloricValue="987"/><ROW FoodName="Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4&quot; fat, select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="26.97999954223633" Fat="23.35000038146972" CaloricValue="1369"/><ROW FoodName="Beef, brisket, flat half, separable lean and fat, trimmed to 1/8&quot; fat, select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.96999931335449" Fat="17.3700008392334" CaloricValue="1176"/><ROW FoodName="Beef, chuck, blade roast, separable lean only, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="19.25" Fat="7.400000095367432" CaloricValue="626"/><ROW FoodName="Beef, chuck, blade roast, separable lean only, trimmed to 1/4&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="31.05999946594238" Fat="13.10000038146973" CaloricValue="1054"/><ROW FoodName="Beef, chuck, blade roast, separable lean only, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="19.25" Fat="8.5" CaloricValue="668"/><ROW FoodName="Beef, chuck, blade roast, separable lean only, trimmed to 1/4&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="31.05999946594238" Fat="14.39999961853027" CaloricValue="1105"/><ROW FoodName="Beef, chuck, blade roast, separable lean only, trimmed to 1/4&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="19.25" Fat="6.300000190734863" CaloricValue="584"/><ROW FoodName="Beef, chuck, blade roast, separable lean only, trimmed to 1/4&quot; fat, select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="31.05999946594238" Fat="11.60000038146973" CaloricValue="995"/><ROW FoodName="Beef, flank, separable lean and fat, trimmed to 0&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="21.21999931335449" Fat="8.289999961853027" CaloricValue="693"/><ROW FoodName="Beef, flank, separable lean and fat, trimmed to 0&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.54999923706054" Fat="9.3100004196167" CaloricValue="848"/><ROW FoodName="Beef, flank, separable lean only, trimmed to 0&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="21.71999931335449" Fat="6.289999961853027" CaloricValue="626"/><ROW FoodName="Beef, flank, separable lean only, trimmed to 0&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.02000045776367" Fat="13" CaloricValue="995"/><ROW FoodName="Beef, flank, separable lean only, trimmed to 0&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.81999969482422" Fat="8.319999694824219" CaloricValue="815"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="16.3700008392334" Fat="26.97999954223633" CaloricValue="1315"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="22.23999977111816" Fat="27.43000030517578" CaloricValue="1436"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.5" Fat="29.01000022888184" CaloricValue="1504"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="16.05999946594238" Fat="29.3700008392334" CaloricValue="1399"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="21.97999954223633" Fat="29.53000068664551" CaloricValue="1512"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.17000007629394" Fat="31.22999954223633" CaloricValue="1579"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="16.54999923706055" Fat="25.05999946594238" CaloricValue="1247"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="22.48999977111816" Fat="25.14999961853028" CaloricValue="1357"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.86000061035156" Fat="26.46999931335449" CaloricValue="1411"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="15.90999984741211" Fat="32.86000061035156" CaloricValue="1529"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="21.71999931335449" Fat="33.1500015258789" CaloricValue="1646"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.20999908447266" Fat="34.81999969482422" CaloricValue="1718"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="19.82999992370606" Fat="8.340000152587891" CaloricValue="672"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.34000015258789" Fat="12.22000026702881" CaloricValue="937"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.25" Fat="12.5" CaloricValue="962"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="19.82999992370606" Fat="9.430000305175782" CaloricValue="714"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.34000015258789" Fat="13.8100004196167" CaloricValue="995"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.25" Fat="14.02999973297119" CaloricValue="1021"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="19.82999992370606" Fat="7.03000020980835" CaloricValue="622"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.32999992370606" Fat="10.42000007629395" CaloricValue="865"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.25" Fat="10.72999954223633" CaloricValue="895"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="19.82999992370606" Fat="13.44999980926514" CaloricValue="865"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.03000068664551" Fat="18.70000076293945" CaloricValue="1176"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.20999908447266" Fat="19.45999908447266" CaloricValue="1226"/><ROW FoodName="Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="17.51000022888184" Fat="22.06999969482422" CaloricValue="1151"/><ROW FoodName="Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.57999992370606" Fat="16.76000022888184" CaloricValue="1113"/><ROW FoodName="Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.1299991607666" Fat="8.300000190734863" CaloricValue="676"/><ROW FoodName="Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="28.8799991607666" Fat="9.010000228881836" CaloricValue="861"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="16.09000015258789" Fat="28.19000053405762" CaloricValue="1357"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="21.25" Fat="28.42000007629394" CaloricValue="1457"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="15.75" Fat="30.82999992370606" CaloricValue="1449"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="20.95999908447266" Fat="30.79000091552734" CaloricValue="1541"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.29999923706055" Fat="31.95000076293946" CaloricValue="1609"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="16.31999969482422" Fat="25.95000076293946" CaloricValue="1277"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="21.54000091552734" Fat="25.77000045776367" CaloricValue="1361"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.13999938964844" Fat="26.71999931335449" CaloricValue="1428"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="15.52000045776367" Fat="34.5" CaloricValue="1583"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="20.29999923706055" Fat="36.20999908447266" CaloricValue="1735"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.46999931335449" Fat="33.93999862670898" CaloricValue="1688"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="19.6299991607666" Fat="9" CaloricValue="693"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.17000007629394" Fat="12.92000007629394" CaloricValue="941"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.53000068664551" Fat="13.19999980926514" CaloricValue="995"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="19.6299991607666" Fat="10.19999980926514" CaloricValue="739"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.17000007629394" Fat="14.64999961853027" CaloricValue="1008"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.53000068664551" Fat="14.69999980926514" CaloricValue="1050"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="19.6299991607666" Fat="7.599999904632568" CaloricValue="638"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.17000007629394" Fat="10.90999984741211" CaloricValue="865"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.53000068664551" Fat="11.39999961853027" CaloricValue="924"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="19.6299991607666" Fat="14.02999973297119" CaloricValue="882"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.63999938964844" Fat="20.8799991607666" CaloricValue="1235"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.53000068664551" Fat="18.34000015258789" CaloricValue="1189"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.30999946594238" Fat="27.95999908447266" CaloricValue="1457"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="21.97999954223633" Fat="30.23999977111816" CaloricValue="1541"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.46999931335449" Fat="26.11000061035156" CaloricValue="1390"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="16.55999946594238" Fat="30.07999992370606" CaloricValue="1436"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="23.86000061035156" Fat="28.68000030517578" CaloricValue="1516"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="21.90999984741211" Fat="35.86000061035156" CaloricValue="1751"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.84000015258789" Fat="11.48999977111816" CaloricValue="916"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.84000015258789" Fat="13.0600004196167" CaloricValue="974"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.84000015258789" Fat="9.75" CaloricValue="853"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="20.1299991607666" Fat="12.59000015258789" CaloricValue="840"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="28.04000091552734" Fat="15.52999973297119" CaloricValue="1092"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.73999977111816" Fat="21.09000015258789" CaloricValue="1277"/><ROW FoodName="Beef, rib, shortribs, separable lean and fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="14.39999961853027" Fat="36.22999954223633" CaloricValue="1630"/><ROW FoodName="Beef, rib, shortribs, separable lean and fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="21.56999969482422" Fat="41.97999954223633" CaloricValue="1978"/><ROW FoodName="Beef, rib, shortribs, separable lean only, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="19.04999923706055" Fat="10.1899995803833" CaloricValue="727"/><ROW FoodName="Beef, rib, shortribs, separable lean only, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="30.76000022888184" Fat="18.1299991607666" CaloricValue="1239"/><ROW FoodName="Beef, round, full cut, separable lean and fat, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.3700008392334" Fat="12.8100004196167" CaloricValue="853"/><ROW FoodName="Beef, round, full cut, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.35000038146972" Fat="13.61999988555908" CaloricValue="1008"/><ROW FoodName="Beef, round, full cut, separable lean and fat, trimmed to 1/4&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="20.3700008392334" Fat="11.59000015258789" CaloricValue="802"/><ROW FoodName="Beef, round, full cut, separable lean and fat, trimmed to 1/4&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.38999938964844" Fat="11.72999954223633" CaloricValue="937"/><ROW FoodName="Beef, round, full cut, separable lean only, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="22.03000068664551" Fat="4.889999866485596" CaloricValue="580"/><ROW FoodName="Beef, round, full cut, separable lean only, trimmed to 1/4&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.20999908447266" Fat="7.309999942779541" CaloricValue="802"/><ROW FoodName="Beef, round, full cut, separable lean only, trimmed to 1/4&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="22.03000068664551" Fat="3.5" CaloricValue="529"/><ROW FoodName="Beef, round, full cut, separable lean only, trimmed to 1/4&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.25" Fat="5.21999979019165" CaloricValue="722"/><ROW FoodName="Beef, brisket, flat half, separable lean and fat, trimmed to 0&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="32.20999908447266" Fat="9.239999771118164" CaloricValue="928"/><ROW FoodName="Beef, round, tip round, separable lean and fat, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="19.30999946594238" Fat="13.1899995803833" CaloricValue="844"/><ROW FoodName="Beef, round, tip round, separable lean and fat, trimmed to 1/4&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.90999984741211" Fat="13.23999977111816" CaloricValue="983"/><ROW FoodName="Beef, round, tip round, separable lean and fat, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="19.18000030517578" Fat="14.36999988555908" CaloricValue="890"/><ROW FoodName="Beef, round, tip round, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.54000091552734" Fat="14.85999965667724" CaloricValue="1037"/><ROW FoodName="Beef, round, tip round, separable lean and fat, trimmed to 1/4&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="19.55999946594238" Fat="11.31999969482422" CaloricValue="781"/><ROW FoodName="Beef, round, tip round, separable lean and fat, trimmed to 1/4&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.09000015258789" Fat="12.14999961853027" CaloricValue="945"/><ROW FoodName="Beef, round, tip round, separable lean and fat, trimmed to 1/4&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="19.44000053405762" Fat="14.56999969482422" CaloricValue="899"/><ROW FoodName="Beef, round, tip round, separable lean and fat, trimmed to 1/4&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.36000061035156" Fat="17.89999961853027" CaloricValue="1151"/><ROW FoodName="Beef, round, tip round, separable lean only, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="21.11000061035156" Fat="3.799999952316284" CaloricValue="521"/><ROW FoodName="Beef, round, tip round, separable lean only, trimmed to 1/4&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.70999908447266" Fat="6.900000095367432" CaloricValue="777"/><ROW FoodName="Beef, round, tip round, separable lean only, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="21.11000061035156" Fat="4.400000095367432" CaloricValue="546"/><ROW FoodName="Beef, round, tip round, separable lean only, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.70999908447266" Fat="7.300000190734863" CaloricValue="790"/><ROW FoodName="Beef, round, tip round, separable lean only, trimmed to 1/4&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="21.11000061035156" Fat="3.200000047683716" CaloricValue="500"/><ROW FoodName="Beef, round, tip round, separable lean only, trimmed to 1/4&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.70999908447266" Fat="6.400000095367432" CaloricValue="756"/><ROW FoodName="Beef, round, tip round, separable lean only, trimmed to 1/4&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="21.11000061035156" Fat="6.159999847412109" CaloricValue="613"/><ROW FoodName="Beef, round, tip round, separable lean only, trimmed to 1/4&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.70999908447266" Fat="10.0600004196167" CaloricValue="895"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, pan-fried" RefAmount="100" Carbohydrates="0" Proteins="32.38000106811524" Fat="15.36999988555908" CaloricValue="1163"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 1/4&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="22.05999946594238" Fat="9.460000038146972" CaloricValue="756"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 1/4&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="31.05999946594238" Fat="10.71000003814697" CaloricValue="962"/><ROW FoodName="Beef, round, top round, separable lean only, trimmed to 1/4&quot; fat, choice, cooked, pan-fried" RefAmount="100" Carbohydrates="0" Proteins="35.06999969482422" Fat="8.579999923706055" CaloricValue="953"/><ROW FoodName="Beef, round, top round, separable lean only, trimmed to 1/4&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="22.79000091552734" Fat="6.230000019073486" CaloricValue="643"/><ROW FoodName="Beef, round, top round, separable lean only, trimmed to 1/4&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="31.69000053405762" Fat="8.869999885559082" CaloricValue="903"/><ROW FoodName="Beef, shank crosscuts, separable lean and fat, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.53000068664551" Fat="9.880000114440918" CaloricValue="743"/><ROW FoodName="Beef, shank crosscuts, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, simmered" RefAmount="100" Carbohydrates="0" Proteins="30.69000053405762" Fat="14.68000030517578" CaloricValue="1105"/><ROW FoodName="Beef, shank crosscuts, separable lean only, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="21.75" Fat="3.849999904632568" CaloricValue="538"/><ROW FoodName="Beef, shank crosscuts, separable lean only, trimmed to 1/4&quot; fat, choice, cooked, simmered" RefAmount="100" Carbohydrates="0" Proteins="33.68000030517578" Fat="6.360000133514404" CaloricValue="844"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4&quot; fat, USDA choice, raw" RefAmount="100" Carbohydrates="0" Proteins="18.17000007629394" Fat="19.06999969482422" CaloricValue="1050"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4&quot; fat, USDA  choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="21.84000015258789" Fat="27.55999946594238" CaloricValue="1436"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4&quot; fat, USDA choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.27000045776367" Fat="8.170000076293945" CaloricValue="672"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4&quot; fat, USDA choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.04000091552734" Fat="11.52999973297119" CaloricValue="903"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4&quot; fat, USDA choice, raw" RefAmount="100" Carbohydrates="0" Proteins="19.17000007629394" Fat="15.40999984741211" CaloricValue="928"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4&quot; fat, USDA choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="22.79000091552734" Fat="24.95000076293946" CaloricValue="1352"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4&quot; fat, USDA choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.78000068664551" Fat="7.269999980926514" CaloricValue="647"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4&quot; fat, USDA choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.78000068664551" Fat="10.05000019073486" CaloricValue="861"/><ROW FoodName="Beef, tenderloin, separable lean and fat, trimmed to 1/4&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.61000061035156" Fat="25.60000038146972" CaloricValue="1394"/><ROW FoodName="Beef, tenderloin, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.61000061035156" Fat="26.3799991607666" CaloricValue="1424"/><ROW FoodName="Beef, tenderloin, separable lean and fat, trimmed to 1/4&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.61000061035156" Fat="24.71999931335449" CaloricValue="1361"/><ROW FoodName="Beef, tenderloin, separable lean and fat, trimmed to 1/4&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="17.89999961853027" Fat="23.05999946594238" CaloricValue="1193"/><ROW FoodName="Beef, tenderloin, separable lean and fat, trimmed to 1/4&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.90999984741211" Fat="23.3700008392334" CaloricValue="1331"/><ROW FoodName="Beef, tenderloin, separable lean and fat, trimmed to 1/4&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.67000007629394" Fat="27.8799991607666" CaloricValue="1483"/><ROW FoodName="Beef, tenderloin, separable lean only, trimmed to 1/4&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.70999908447266" Fat="11.47999954223633" CaloricValue="932"/><ROW FoodName="Beef, tenderloin, separable lean only, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.70999908447266" Fat="12.5" CaloricValue="970"/><ROW FoodName="Beef, tenderloin, separable lean only, trimmed to 1/4&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.70999908447266" Fat="10.31999969482422" CaloricValue="886"/><ROW FoodName="Beef, tenderloin, separable lean only, trimmed to 1/4&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="20.78000068664551" Fat="8.850000381469727" CaloricValue="710"/><ROW FoodName="Beef, tenderloin, separable lean only, trimmed to 1/4&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="28.25" Fat="12.35999965667724" CaloricValue="974"/><ROW FoodName="Beef, tenderloin, separable lean only, trimmed to 1/4&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.54000091552734" Fat="15.27000045776367" CaloricValue="1071"/><ROW FoodName="Beef, short loin, top loin, separable lean and fat, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="19" Fat="17.92000007629394" CaloricValue="1021"/><ROW FoodName="Beef, short loin, top loin, separable lean and fat, trimmed to 1/4&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="18.32999992370606" Fat="25.17000007629394" CaloricValue="1281"/><ROW FoodName="Beef, short loin, top loin, separable lean and fat, trimmed to 1/4&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.3799991607666" Fat="23.81999969482422" CaloricValue="1357"/><ROW FoodName="Beef, short loin, top loin, separable lean only, trimmed to 1/4&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="21.53000068664551" Fat="10.72999954223633" CaloricValue="794"/><ROW FoodName="Beef, short loin, top loin, separable lean only, trimmed to 1/4&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="28.6200008392334" Fat="13.60999965667724" CaloricValue="1029"/><ROW FoodName="Beef, top sirloin, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, pan-fried" RefAmount="100" Carbohydrates="0" Proteins="28.11000061035156" Fat="22.84000015258789" CaloricValue="1369"/><ROW FoodName="Beef, top sirloin, separable lean only, trimmed to 1/4&quot; fat, choice, cooked, pan-fried" RefAmount="100" Carbohydrates="0" Proteins="32.47999954223633" Fat="10.97000026702881" CaloricValue="1000"/><ROW FoodName="Beef, ground, patties, frozen, (approximately 23% fat), raw" RefAmount="100" Carbohydrates="0" Proteins="17.11000061035156" Fat="23.19000053405762" CaloricValue="1184"/><ROW FoodName="Beef, ground, patties, frozen, cooked, broiled, medium" RefAmount="100" Carbohydrates="0" Proteins="24.5" Fat="19.64999961853027" CaloricValue="1184"/><ROW FoodName="Beef, variety meats and by-products, brain, raw" RefAmount="100" Carbohydrates="1.049999952316284" Proteins="10.85999965667725" Fat="10.30000019073486" CaloricValue="601"/><ROW FoodName="Beef, variety meats and by-products, brain, cooked, pan-fried" RefAmount="100" Carbohydrates="0" Proteins="12.56999969482422" Fat="15.82999992370606" CaloricValue="823"/><ROW FoodName="Beef, variety meats and by-products, brain, cooked, simmered" RefAmount="100" Carbohydrates="1.480000019073486" Proteins="11.67000007629394" Fat="10.52999973297119" CaloricValue="634"/><ROW FoodName="Beef, variety meats and by-products, heart, raw" RefAmount="100" Carbohydrates="0.1400000005960464" Proteins="17.71999931335449" Fat="3.940000057220459" CaloricValue="470"/><ROW FoodName="Beef, variety meats and by-products, heart, cooked, simmered" RefAmount="100" Carbohydrates="0.1500000059604645" Proteins="28.47999954223633" Fat="4.730000019073486" CaloricValue="693"/><ROW FoodName="Beef, variety meats and by-products, kidneys, raw" RefAmount="100" Carbohydrates="0.2899999916553498" Proteins="17.39999961853027" Fat="3.089999914169312" CaloricValue="433"/><ROW FoodName="Beef, variety meats and by-products, kidneys, cooked, simmered" RefAmount="100" Carbohydrates="0" Proteins="27.27000045776367" Fat="4.650000095367432" CaloricValue="664"/><ROW FoodName="Beef, variety meats and by-products, liver, raw" RefAmount="100" Carbohydrates="3.890000104904175" Proteins="20.36000061035156" Fat="3.630000114440918" CaloricValue="567"/><ROW FoodName="Beef,  variety meats and by-products, liver, cooked, braised" RefAmount="100" Carbohydrates="5.130000114440918" Proteins="29.07999992370606" Fat="5.260000228881836" CaloricValue="802"/><ROW FoodName="Beef, variety meats and by-products, liver, cooked, pan-fried" RefAmount="100" Carbohydrates="5.159999847412109" Proteins="26.52000045776367" Fat="4.679999828338623" CaloricValue="735"/><ROW FoodName="Beef, variety meats and by-products, lungs, raw" RefAmount="100" Carbohydrates="0" Proteins="16.20000076293945" Fat="2.5" CaloricValue="386"/><ROW FoodName="Beef, variety meats and by-products, lungs, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="20.39999961853027" Fat="3.700000047683716" CaloricValue="504"/><ROW FoodName="Beef, variety meats and by-products, mechanically separated beef, raw" RefAmount="100" Carbohydrates="0" Proteins="14.97000026702881" Fat="23.52000045776367" CaloricValue="1159"/><ROW FoodName="Beef, variety meats and by-products, pancreas, raw" RefAmount="100" Carbohydrates="0" Proteins="15.69999980926514" Fat="18.60000038146973" CaloricValue="987"/><ROW FoodName="Beef, variety meats and by-products, pancreas, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="27.10000038146972" Fat="17.20000076293945" CaloricValue="1138"/><ROW FoodName="Beef, variety meats and by-products, spleen, raw" RefAmount="100" Carbohydrates="0" Proteins="18.29999923706055" Fat="3" CaloricValue="441"/><ROW FoodName="Beef, variety meats and by-products, spleen, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="25.10000038146972" Fat="4.199999809265136" CaloricValue="609"/><ROW FoodName="Beef, variety meats and by-products, suet, raw" RefAmount="100" Carbohydrates="0" Proteins="1.5" Fat="94" CaloricValue="3587"/><ROW FoodName="Beef, variety meats and by-products, thymus, raw" RefAmount="100" Carbohydrates="0" Proteins="12.18000030517578" Fat="20.35000038146973" CaloricValue="991"/><ROW FoodName="Beef, variety meats and by-products, thymus, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="21.85000038146973" Fat="24.97999954223633" CaloricValue="1340"/><ROW FoodName="Beef, variety meats and by-products, tongue, raw" RefAmount="100" Carbohydrates="3.680000066757202" Proteins="14.89999961853027" Fat="16.09000015258789" CaloricValue="941"/><ROW FoodName="Beef, variety meats and by-products, tongue, cooked, simmered" RefAmount="100" Carbohydrates="0" Proteins="19.29000091552734" Fat="22.29999923706055" CaloricValue="1193"/><ROW FoodName="Beef, variety meats and by-products, tripe, raw" RefAmount="100" Carbohydrates="0" Proteins="12.06999969482422" Fat="3.690000057220459" CaloricValue="357"/><ROW FoodName="Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw" RefAmount="100" Carbohydrates="0" Proteins="16.5" Fat="27" CaloricValue="1298"/><ROW FoodName="Beef, brisket, flat half, separable lean only, trimmed to 0&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="32.61999893188476" Fat="8.069999694824219" CaloricValue="890"/><ROW FoodName="Beef, cured, breakfast strips, raw or unheated" RefAmount="100" Carbohydrates="0.699999988079071" Proteins="12.5" Fat="38.79999923706054" CaloricValue="1705"/><ROW FoodName="Beef, cured, breakfast strips, cooked" RefAmount="100" Carbohydrates="1.399999976158142" Proteins="31.29999923706054" Fat="34.4000015258789" CaloricValue="1886"/><ROW FoodName="Beef, cured, corned beef, brisket, raw" RefAmount="100" Carbohydrates="0.1400000005960464" Proteins="14.68000030517578" Fat="14.89999961853027" CaloricValue="832"/><ROW FoodName="Beef, cured, corned beef, brisket, cooked" RefAmount="100" Carbohydrates="0.4699999988079071" Proteins="18.17000007629394" Fat="18.97999954223633" CaloricValue="1054"/><ROW FoodName="Beef, cured, corned beef, canned" RefAmount="100" Carbohydrates="0" Proteins="27.10000038146972" Fat="14.93000030517578" CaloricValue="1050"/><ROW FoodName="Beef, cured, dried" RefAmount="100" Carbohydrates="2.759999990463257" Proteins="31.10000038146972" Fat="1.940000057220459" CaloricValue="643"/><ROW FoodName="Beef, cured, luncheon meat, jellied" RefAmount="100" Carbohydrates="0" Proteins="19" Fat="3.299999952316284" CaloricValue="466"/><ROW FoodName="Beef, cured, pastrami" RefAmount="100" Carbohydrates="0" Proteins="21.79999923706055" Fat="5.820000171661377" CaloricValue="613"/><ROW FoodName="Beef, cured, sausage, cooked, smoked" RefAmount="100" Carbohydrates="2.420000076293946" Proteins="14.10999965667724" Fat="26.90999984741211" CaloricValue="1310"/><ROW FoodName="Beef, cured, smoked, chopped beef" RefAmount="100" Carbohydrates="1.860000014305115" Proteins="20.19000053405762" Fat="4.420000076293946" CaloricValue="559"/><ROW FoodName="Beef, cured, thin-sliced beef" RefAmount="100" Carbohydrates="5.710000038146973" Proteins="28.11000061035156" Fat="3.839999914169312" CaloricValue="739"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked" RefAmount="100" Carbohydrates="0" Proteins="27.32999992370606" Fat="17.3700008392334" CaloricValue="1147"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0&quot; fat, choice, cooked" RefAmount="100" Carbohydrates="0" Proteins="27.20999908447266" Fat="18.54000091552734" CaloricValue="1189"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0&quot; fat, select, cooked" RefAmount="100" Carbohydrates="0" Proteins="27.46999931335449" Fat="15.92000007629394" CaloricValue="1096"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0&quot; fat, all grades, cooked" RefAmount="100" Carbohydrates="0" Proteins="29.8799991607666" Fat="9.279999732971192" CaloricValue="886"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0&quot; fat, choice, cooked" RefAmount="100" Carbohydrates="0" Proteins="29.8799991607666" Fat="10.14999961853027" CaloricValue="920"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0&quot; fat, select, cooked" RefAmount="100" Carbohydrates="0" Proteins="29.88999938964844" Fat="8.090000152587891" CaloricValue="844"/><ROW FoodName="Beef, brisket, whole, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="26.79000091552734" Fat="19.52000045776367" CaloricValue="1222"/><ROW FoodName="Beef, brisket, whole, separable lean only, trimmed to 0&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="29.75" Fat="10.07999992370605" CaloricValue="916"/><ROW FoodName="Beef, brisket, flat half, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="32.9000015258789" Fat="8.010000228881836" CaloricValue="895"/><ROW FoodName="Beef, brisket, flat half, separable lean only, trimmed to 0&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="33.2599983215332" Fat="6.989999771118164" CaloricValue="861"/><ROW FoodName="Beef, brisket, point half, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="23.53000068664551" Fat="28.5" CaloricValue="1504"/><ROW FoodName="Beef, brisket, point half, separable lean only, trimmed to 0&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.04999923706054" Fat="13.80000019073486" CaloricValue="1025"/><ROW FoodName="Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.94000053405762" Fat="19.17000007629394" CaloricValue="1247"/><ROW FoodName="Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0&quot; fat, select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="29.22999954223633" Fat="17.55999946594238" CaloricValue="1189"/><ROW FoodName="Beef, chuck, arm pot roast, separable lean only, trimmed to 0&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="33.36000061035156" Fat="7.670000076293945" CaloricValue="890"/><ROW FoodName="Beef, chuck, arm pot roast, separable lean only, trimmed to 0&quot; fat, select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="33.36999893188476" Fat="5.800000190734863" CaloricValue="819"/><ROW FoodName="Beef, chuck, blade roast, separable lean and fat, trimmed to 0&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="26.97999954223633" Fat="25.82999992370606" CaloricValue="1462"/><ROW FoodName="Beef, chuck, blade roast, separable lean and fat, trimmed to 0&quot; fat, select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="27.59000015258789" Fat="21.67000007629394" CaloricValue="1315"/><ROW FoodName="Beef, chuck, blade roast, separable lean only, trimmed to 0&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="31.05999946594238" Fat="13.30000019073486" CaloricValue="1063"/><ROW FoodName="Beef, chuck, blade roast, separable lean only, trimmed to 0&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="31.05999946594238" Fat="14.69999980926514" CaloricValue="1113"/><ROW FoodName="Beef, chuck, blade roast, separable lean only, trimmed to 0&quot; fat, select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="31.05999946594238" Fat="11.69999980926514" CaloricValue="1000"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.79999923706054" Fat="30.48999977111816" CaloricValue="1562"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.47999954223633" Fat="25.54000091552734" CaloricValue="1390"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.53000068664551" Fat="13.39999961853027" CaloricValue="1000"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.53000068664551" Fat="15" CaloricValue="1063"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.53000068664551" Fat="11.39999961853027" CaloricValue="924"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.27000045776367" Fat="14.73999977111816" CaloricValue="1046"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.72999954223633" Fat="22.84000015258789" CaloricValue="1310"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.90999984741211" Fat="19.79000091552734" CaloricValue="1197"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.40999984741211" Fat="7.53000020980835" CaloricValue="811"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="28.04000091552734" Fat="11.69999980926514" CaloricValue="945"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="28.04000091552734" Fat="8.699999809265137" CaloricValue="832"/><ROW FoodName="Beef, round, bottom round, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="33.56000137329102" Fat="8.859999656677246" CaloricValue="937"/><ROW FoodName="Beef, round, bottom round, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.42000007629394" Fat="7.71999979019165" CaloricValue="785"/><ROW FoodName="Beef, round, bottom round, separable lean and fat, trimmed to 0&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="32.72999954223633" Fat="10" CaloricValue="966"/><ROW FoodName="Beef, round, bottom round, separable lean and fat, trimmed to 0&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.76000022888184" Fat="9.369999885559082" CaloricValue="836"/><ROW FoodName="Beef, round, bottom round, separable lean and fat, trimmed to 0&quot; fat, select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="34.38999938964844" Fat="7.71999979019165" CaloricValue="911"/><ROW FoodName="Beef, round, bottom round, separable lean and fat, trimmed to 0&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.07999992370606" Fat="6.059999942779541" CaloricValue="735"/><ROW FoodName="Beef, round, bottom round, separable lean only, trimmed to 0&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="34" Fat="7.670000076293945" CaloricValue="899"/><ROW FoodName="Beef, round, bottom round, separable lean only, trimmed to 0&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.76000022888184" Fat="6.480000019073486" CaloricValue="743"/><ROW FoodName="Beef, round, bottom round, separable lean only, trimmed to 0&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="33.08000183105469" Fat="9.029999732971192" CaloricValue="937"/><ROW FoodName="Beef, round, bottom round, separable lean only, trimmed to 0&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.22999954223633" Fat="7.630000114440918" CaloricValue="777"/><ROW FoodName="Beef, round, bottom round, separable lean only, trimmed to 0&quot; fat, select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="34.93000030517578" Fat="6.300000190734863" CaloricValue="865"/><ROW FoodName="Beef, round, bottom round roast, separable lean only, trimmed to 0&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.29000091552734" Fat="5.329999923706055" CaloricValue="710"/><ROW FoodName="Beef, round, eye of round, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.1299991607666" Fat="4.800000190734863" CaloricValue="706"/><ROW FoodName="Beef, round, eye of round, separable lean and fat, trimmed to 0&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.57999992370606" Fat="4.869999885559082" CaloricValue="697"/><ROW FoodName="Beef, round, eye of round, separable lean and fat, trimmed to 0&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.67000007629394" Fat="4.71999979019165" CaloricValue="710"/><ROW FoodName="Beef, round, eye of round, separable lean only, trimmed to 0&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.32999992370606" Fat="4.09000015258789" CaloricValue="680"/><ROW FoodName="Beef, round, eye of round, separable lean only, trimmed to 0&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.73999977111816" Fat="4.300000190734864" CaloricValue="680"/><ROW FoodName="Beef, round, eye of round, separable lean only, trimmed to 0&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.92000007629394" Fat="3.869999885559082" CaloricValue="685"/><ROW FoodName="Beef, round, tip round, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.79000091552734" Fat="8.210000038146973" CaloricValue="790"/><ROW FoodName="Beef, round, tip round, separable lean and fat, trimmed to 0&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.01000022888184" Fat="8.899999618530273" CaloricValue="823"/><ROW FoodName="Beef, round, tip round, separable lean and fat, trimmed to 0&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.56999969482422" Fat="7.53000020980835" CaloricValue="760"/><ROW FoodName="Beef, round, tip round, separable lean only, trimmed to 0&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.53000068664551" Fat="6.199999809265137" CaloricValue="731"/><ROW FoodName="Beef, round, tip round, separable lean only, trimmed to 0&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.68000030517578" Fat="6.420000076293945" CaloricValue="739"/><ROW FoodName="Beef, round, tip round, separable lean only, trimmed to 0&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.3700008392334" Fat="4.380000114440918" CaloricValue="626"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 1/4&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="33.83000183105469" Fat="11.43000030517578" CaloricValue="1042"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="35.61999893188476" Fat="6.309999942779541" CaloricValue="878"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="33.58000183105469" Fat="12.88000011444092" CaloricValue="1092"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 0&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="35.61999893188476" Fat="7.090000152587891" CaloricValue="907"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 1/4&quot; fat, select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="34.09000015258789" Fat="9.859999656677246" CaloricValue="983"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 0&quot; fat, select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="35.61999893188476" Fat="5.329999923706055" CaloricValue="840"/><ROW FoodName="Beef, round, top round, separable lean only, trimmed to 1/4&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="36.11999893188476" Fat="5.599999904632568" CaloricValue="861"/><ROW FoodName="Beef, round, top round, separable lean only, trimmed to 0&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="36.11999893188476" Fat="5" CaloricValue="836"/><ROW FoodName="Beef, round, top round, separable lean only, trimmed to 1/4&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="36.11999893188476" Fat="6.5" CaloricValue="895"/><ROW FoodName="Beef, round, top round, separable lean only, trimmed to 0&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="36.11999893188476" Fat="5.800000190734863" CaloricValue="869"/><ROW FoodName="Beef, round, top round, separable lean only, trimmed to 1/4&quot; fat, select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="36.11999893188476" Fat="4.599999904632568" CaloricValue="823"/><ROW FoodName="Beef, round, top round, separable lean only, trimmed to 0&quot; fat, select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="36.11999893188476" Fat="4" CaloricValue="798"/><ROW FoodName="Beef, tenderloin, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.57999992370606" Fat="11.11999988555908" CaloricValue="916"/><ROW FoodName="Beef, tenderloin, separable lean and fat, trimmed to 0&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.96999931335449" Fat="12.39999961853027" CaloricValue="970"/><ROW FoodName="Beef, tenderloin, separable lean and fat, trimmed to 0&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.18000030517578" Fat="9.829999923706054" CaloricValue="861"/><ROW FoodName="Beef, tenderloin, separable lean only, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="28.51000022888184" Fat="7.860000133514404" CaloricValue="811"/><ROW FoodName="Beef, tenderloin, separable lean only, trimmed to 0&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="28.95000076293946" Fat="9.140000343322754" CaloricValue="865"/><ROW FoodName="Beef, tenderloin, separable lean only, trimmed to 0&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="28.07999992370606" Fat="6.579999923706055" CaloricValue="752"/><ROW FoodName="Beef, short loin, top loin, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="28.8700008392334" Fat="7.679999828338623" CaloricValue="811"/><ROW FoodName="Beef, short loin, top loin, separable lean and fat, trimmed to 0&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="28.45000076293946" Fat="9.220000267028808" CaloricValue="861"/><ROW FoodName="Beef, short loin, top loin, separable lean and fat, trimmed to 0&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.29000091552734" Fat="6.139999866485596" CaloricValue="756"/><ROW FoodName="Beef, short loin, top loin, separable lean only, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.25" Fat="6.369999885559082" CaloricValue="764"/><ROW FoodName="Beef, short loin, top loin, separable lean only, trimmed to 0&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="28.90999984741211" Fat="7.630000114440918" CaloricValue="806"/><ROW FoodName="Beef, short loin, top loin, separable lean only, trimmed to 0&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.59000015258789" Fat="5.110000133514404" CaloricValue="722"/><ROW FoodName="Beef, top sirloin, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.32999992370606" Fat="9.670000076293946" CaloricValue="890"/><ROW FoodName="Beef, top sirloin, separable lean and fat, trimmed to 0&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.02000045776367" Fat="10.53999996185303" CaloricValue="920"/><ROW FoodName="Beef, top sirloin, separable lean and fat, trimmed to 0&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.64999961853028" Fat="8.800000190734863" CaloricValue="865"/><ROW FoodName="Beef, top sirloin, separable lean only, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="30.54999923706054" Fat="5.789999961853027" CaloricValue="769"/><ROW FoodName="Beef, top sirloin, separable lean only, trimmed to 0&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="30.29000091552734" Fat="6.550000190734863" CaloricValue="790"/><ROW FoodName="Beef, top sirloin, separable lean only, trimmed to 0&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="30.79999923706054" Fat="5.03000020980835" CaloricValue="743"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="19.20999908447266" Fat="17.30999946594238" CaloricValue="1000"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="22.51000022888184" Fat="25.84000015258789" CaloricValue="1382"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="23.95999908447266" Fat="19.27000045776367" CaloricValue="1159"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0&quot; fat, USDA choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="23.61000061035156" Fat="20.14999961853027" CaloricValue="1189"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4&quot; fat, USDA select, raw" RefAmount="100" Carbohydrates="0" Proteins="20.72999954223633" Fat="14.75" CaloricValue="932"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4&quot; fat, USDA select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="23.46999931335449" Fat="23.32999992370606" CaloricValue="1306"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0&quot; fat, USDA select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.46999931335449" Fat="17.97999954223633" CaloricValue="1121"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="21.28000068664551" Fat="7.159999847412109" CaloricValue="655"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean only,  trimmed to 1/4&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.51000022888184" Fat="10.76000022888184" CaloricValue="882"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean only, trimmed to 0&quot; fat,  all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.06999969482422" Fat="11.18000030517578" CaloricValue="890"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean only, trimmed to 0&quot; fat, USDA choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.51000022888184" Fat="12.80000019073486" CaloricValue="941"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4&quot; fat, USDA select, raw" RefAmount="100" Carbohydrates="0" Proteins="22.75" Fat="5.699999809265137" CaloricValue="626"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4&quot; fat, USDA select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.20000076293946" Fat="9.649999618530274" CaloricValue="853"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean only, trimmed to 0&quot; fat, USDA select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.88999938964844" Fat="8.810000419616699" CaloricValue="815"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="19.38999938964844" Fat="14.3100004196167" CaloricValue="890"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="23.46999931335449" Fat="22.78000068664551" CaloricValue="1285"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.18000030517578" Fat="15.93000030517578" CaloricValue="1037"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0&quot; fat, USDA choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.04999923706054" Fat="17.26000022888184" CaloricValue="1084"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4&quot; fat, USDA select, raw" RefAmount="100" Carbohydrates="0" Proteins="19.70999908447266" Fat="12.71000003814697" CaloricValue="836"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4&quot; fat, USDA select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.45000076293946" Fat="19.6200008392334" CaloricValue="1180"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0&quot; fat, USDA select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.3799991607666" Fat="14" CaloricValue="966"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="21" Fat="6.159999847412109" CaloricValue="609"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.01000022888184" Fat="9.600000381469726" CaloricValue="848"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean only, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.98999977111816" Fat="8.689999580383301" CaloricValue="794"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean only, trimmed to 0&quot; fat, USDA choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.97999954223633" Fat="9.609999656677246" CaloricValue="832"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4&quot; fat, USDA select, raw" RefAmount="100" Carbohydrates="0" Proteins="21.32999992370606" Fat="4.539999961853027" CaloricValue="554"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4&quot; fat, USDA select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.35000038146972" Fat="8.949999809265137" CaloricValue="832"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean only, trimmed to 0&quot; fat, USDA select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26" Fat="7.360000133514404" CaloricValue="743"/><ROW FoodName="Beef, brisket, flat half, separable lean only, trimmed to 0&quot; fat, select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="33.9000015258789" Fat="5.920000076293945" CaloricValue="832"/><ROW FoodName="Beef, round, tip round, separable lean and fat, trimmed to 0&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="20.47999954223633" Fat="7.010000228881836" CaloricValue="634"/><ROW FoodName="Beef, round, tip round, separable lean and fat, trimmed to 0&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.15999984741211" Fat="7.730000019073486" CaloricValue="655"/><ROW FoodName="Beef, round, tip round, separable lean and fat, trimmed to 0&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="20.79999923706055" Fat="6.28000020980835" CaloricValue="609"/><ROW FoodName="Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.93000030517578" Fat="6.050000190734863" CaloricValue="764"/><ROW FoodName="Beef, round, top round, separable lean only, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="31.70000076293946" Fat="5.630000114440918" CaloricValue="781"/><ROW FoodName="Beef, round, top round, separable lean only, trimmed to 0&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="31.70000076293946" Fat="6.809999942779541" CaloricValue="827"/><ROW FoodName="Beef, round, top round, separable lean only, trimmed to 0&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="31.70000076293946" Fat="4.449999809265136" CaloricValue="739"/><ROW FoodName="Beef, ground, 70% lean / 30% fat, crumbles, cooked, pan-browned" RefAmount="100" Carbohydrates="0" Proteins="25.55999946594238" Fat="17.86000061035156" CaloricValue="1134"/><ROW FoodName="Beef, ground, 70% lean / 30% fat, loaf, cooked, baked" RefAmount="100" Carbohydrates="0" Proteins="23.8700008392334" Fat="15.36999988555908" CaloricValue="1012"/><ROW FoodName="Beef, ground, 70% lean / 30% fat, patty cooked, pan-broiled" RefAmount="100" Carbohydrates="0" Proteins="22.86000061035156" Fat="15.53999996185303" CaloricValue="1000"/><ROW FoodName="Beef, ground, 70% lean / 30% fat, patty, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.3799991607666" Fat="18.23999977111816" CaloricValue="1147"/><ROW FoodName="Beef, ground, 70% lean / 30% fat, raw" RefAmount="100" Carbohydrates="0" Proteins="14.35000038146973" Fat="30" CaloricValue="1394"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="16.54999923706055" Fat="30.29999923706054" CaloricValue="1445"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2&quot; fat, prime, cooked" RefAmount="100" Carbohydrates="0" Proteins="23.39999961853028" Fat="33.81999969482422" CaloricValue="1701"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="20.96999931335449" Fat="8.789999961853027" CaloricValue="710"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2&quot; fat, prime, cooked" RefAmount="100" Carbohydrates="0" Proteins="30.48999977111816" Fat="13.52000045776367" CaloricValue="1058"/><ROW FoodName="Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="17.75" Fat="24.15999984741211" CaloricValue="1235"/><ROW FoodName="Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2&quot; fat, prime, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="26.11000061035156" Fat="30.95999908447266" CaloricValue="1642"/><ROW FoodName="Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="21.26000022888184" Fat="6.960000038146973" CaloricValue="647"/><ROW FoodName="Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2&quot; fat, prime, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="33.02000045776367" Fat="13.35999965667724" CaloricValue="1096"/><ROW FoodName="Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="16.32999992370606" Fat="28.57999992370606" CaloricValue="1378"/><ROW FoodName="Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2&quot; fat, prime, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="25.48999977111816" Fat="34.13000106811524" CaloricValue="1751"/><ROW FoodName="Beef, chuck, blade roast, separable lean only, trimmed to 1/2&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="19.25" Fat="13.40999984741211" CaloricValue="853"/><ROW FoodName="Beef, chuck, blade roast, separable lean only, trimmed to 1/2&quot; fat, prime, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="31.05999946594238" Fat="20.53000068664551" CaloricValue="1336"/><ROW FoodName="Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="21.40999984741211" Fat="4.659999847412109" CaloricValue="559"/><ROW FoodName="Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.51000022888184" Fat="6.360000133514404" CaloricValue="609"/><ROW FoodName="Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0&quot; fat, choice, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="26.06999969482422" Fat="7.679999828338623" CaloricValue="760"/><ROW FoodName="Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="20.93000030517578" Fat="5.789999961853027" CaloricValue="596"/><ROW FoodName="Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0&quot; fat, select, cooked,  grilled" RefAmount="100" Carbohydrates="0" Proteins="26.45000076293946" Fat="6.429999828338623" CaloricValue="718"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="15.75" Fat="33.61000061035156" CaloricValue="1554"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="21.11000061035156" Fat="35.22000122070312" CaloricValue="1714"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="21.53000068664551" Fat="36.90999984741211" CaloricValue="1785"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.03000068664551" Fat="18.70000076293945" CaloricValue="1176"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.20999908447266" Fat="19.45999908447266" CaloricValue="1226"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="15.38000011444092" Fat="35.18000030517578" CaloricValue="1609"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="19.8700008392334" Fat="37.7400016784668" CaloricValue="1785"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.23999977111816" Fat="34.61000061035156" CaloricValue="1709"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.63999938964844" Fat="20.8799991607666" CaloricValue="1235"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.53000068664551" Fat="18.34000015258789" CaloricValue="1189"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="16.38999938964844" Fat="30.89999961853028" CaloricValue="1466"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="23.71999931335449" Fat="29.1200008392334" CaloricValue="1529"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="21.78000068664551" Fat="36.25" CaloricValue="1764"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="28.04000091552734" Fat="15.52999973297119" CaloricValue="1092"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.73999977111816" Fat="21.09000015258789" CaloricValue="1277"/><ROW FoodName="Beef, round, bottom round, separable lean and fat, trimmed to 1/2&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="20.1299991607666" Fat="15.38000011444092" CaloricValue="945"/><ROW FoodName="Beef, round, bottom round, separable lean and fat, trimmed to 1/2&quot; fat, prime, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="29.23999977111816" Fat="19.11000061035156" CaloricValue="1247"/><ROW FoodName="Beef, round, bottom round, separable lean only, trimmed to 1/2&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="21.8700008392334" Fat="7.300000190734863" CaloricValue="668"/><ROW FoodName="Beef, round, bottom round, separable lean only, trimmed to 1/2&quot; fat, prime, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="31.59000015258789" Fat="12.64999961853027" CaloricValue="1046"/><ROW FoodName="Beef, round, eye of round, separable lean and fat, trimmed to 1/2&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="19.90999984741211" Fat="15.05000019073486" CaloricValue="928"/><ROW FoodName="Beef, round, eye of round, separable lean and fat, trimmed to 1/2&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.01000022888184" Fat="14.94999980926514" CaloricValue="1050"/><ROW FoodName="Beef, round, eye of round, separable lean only, trimmed to 1/2&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="21.75" Fat="6.260000228881836" CaloricValue="626"/><ROW FoodName="Beef, round, eye of round, separable lean only, trimmed to 1/2&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.98999977111816" Fat="8.25" CaloricValue="832"/><ROW FoodName="Beef, round, tip round, separable lean and fat, trimmed to 1/2&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="19.13999938964844" Fat="16.05999946594238" CaloricValue="937"/><ROW FoodName="Beef, round, tip round, separable lean and fat, trimmed to 1/2&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.95999908447266" Fat="19.21999931335449" CaloricValue="1193"/><ROW FoodName="Beef, round, tip round, separable lean only, trimmed to 1/2&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.70999908447266" Fat="10.0600004196167" CaloricValue="895"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 1/2&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="21.80999946594238" Fat="10.5600004196167" CaloricValue="790"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 1/2&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="30.72999954223633" Fat="11.6899995803833" CaloricValue="995"/><ROW FoodName="Beef, round, top round, separable lean only, trimmed to 1/2&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="31.69000053405762" Fat="8.869999885559082" CaloricValue="903"/><ROW FoodName="Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="17.79999923706055" Fat="23.54999923706054" CaloricValue="1210"/><ROW FoodName="Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.88999938964844" Fat="23.43000030517578" CaloricValue="1336"/><ROW FoodName="Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.44000053405762" Fat="28.64999961853028" CaloricValue="1504"/><ROW FoodName="Beef, short loin, tenderloin, separable lean only, trimmed to 1/2&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="28.25" Fat="12.35999965667724" CaloricValue="974"/><ROW FoodName="Beef, short loin, tenderloin, separable lean only, trimmed to 1/2&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.54000091552734" Fat="15.27000045776367" CaloricValue="1071"/><ROW FoodName="Beef, short loin, top loin, separable lean and fat, trimmed to 1/2&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="17.8700008392334" Fat="27.27000045776367" CaloricValue="1352"/><ROW FoodName="Beef, short loin, top loin, separable lean and fat, trimmed to 1/2&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.71999931335449" Fat="25.90999984741211" CaloricValue="1424"/><ROW FoodName="Beef, short loin, top loin, separable lean only, trimmed to 1/2&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="28.6200008392334" Fat="13.60999965667724" CaloricValue="1029"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="18.68000030517578" Fat="17.14999961853027" CaloricValue="983"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked" RefAmount="100" Carbohydrates="0" Proteins="26.42000007629394" Fat="19.70999908447266" CaloricValue="1222"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="18.56999969482422" Fat="18.19000053405762" CaloricValue="1021"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked" RefAmount="100" Carbohydrates="0" Proteins="26.20999908447266" Fat="20.90999984741211" CaloricValue="1264"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="18.8700008392334" Fat="15.75" CaloricValue="937"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8&quot; fat, select, cooked" RefAmount="100" Carbohydrates="0" Proteins="26.6299991607666" Fat="18.20999908447266" CaloricValue="1168"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="18.71999931335449" Fat="20.48999977111816" CaloricValue="1113"/><ROW FoodName="Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8&quot; fat, prime, cooked" RefAmount="100" Carbohydrates="0" Proteins="26.21999931335449" Fat="20.75" CaloricValue="1256"/><ROW FoodName="Beef, brisket, whole, separable lean and fat, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="18.42000007629394" Fat="19.05999946594238" CaloricValue="1054"/><ROW FoodName="Beef, brisket, whole, separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="25.85000038146972" Fat="24.5" CaloricValue="1390"/><ROW FoodName="Beef, brisket, flat half, separable lean and fat, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="17.94000053405762" Fat="22.18000030517578" CaloricValue="1163"/><ROW FoodName="Beef, brisket, flat half, separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.81999969482422" Fat="18.42000007629394" CaloricValue="1214"/><ROW FoodName="Beef, brisket, point half, separable lean and fat, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="17.64999961853027" Fat="20.97999954223633" CaloricValue="1113"/><ROW FoodName="Beef, brisket, point half, separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="24.39999961853028" Fat="27.17000007629394" CaloricValue="1466"/><ROW FoodName="Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="19.22999954223633" Fat="17.97999954223633" CaloricValue="1025"/><ROW FoodName="Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="30.1200008392334" Fat="19.21999931335449" CaloricValue="1268"/><ROW FoodName="Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="19.13999938964844" Fat="18.56999969482422" CaloricValue="1046"/><ROW FoodName="Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="30.20000076293946" Fat="19.93000030517578" CaloricValue="1298"/><ROW FoodName="Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="19.32999992370606" Fat="17.38999938964844" CaloricValue="1004"/><ROW FoodName="Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8&quot; fat, select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="30.04999923706054" Fat="18.5" CaloricValue="1239"/><ROW FoodName="Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="17.15999984741211" Fat="19.40999984741211" CaloricValue="1042"/><ROW FoodName="Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="26.78000068664551" Fat="25.1200008392334" CaloricValue="1432"/><ROW FoodName="Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="16.97999954223633" Fat="21.30999946594238" CaloricValue="1113"/><ROW FoodName="Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="26.3700008392334" Fat="27.26000022888184" CaloricValue="1508"/><ROW FoodName="Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="17.3700008392334" Fat="17.32999992370606" CaloricValue="966"/><ROW FoodName="Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8&quot; fat, select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="27.32999992370606" Fat="22.35000038146973" CaloricValue="1336"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="16.53000068664551" Fat="26.10000038146972" CaloricValue="1285"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="22.42000007629394" Fat="26.75" CaloricValue="1415"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.77000045776367" Fat="28.11000061035156" CaloricValue="1474"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="16.34000015258789" Fat="27.93000030517578" CaloricValue="1352"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="22.26000022888184" Fat="28.5" CaloricValue="1478"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.60000038146972" Fat="29.79000091552734" CaloricValue="1533"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="16.75" Fat="23.95000076293946" CaloricValue="1210"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="22.72999954223633" Fat="24.20000076293946" CaloricValue="1323"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.10000038146972" Fat="25.6299991607666" CaloricValue="1386"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="16.14999961853027" Fat="31.65999984741211" CaloricValue="1491"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="21.95000076293945" Fat="32.38000106811524" CaloricValue="1621"/><ROW FoodName="Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.56999969482422" Fat="33.70000076293946" CaloricValue="1680"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="16.26000022888184" Fat="27.29000091552734" CaloricValue="1327"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="21.54999923706055" Fat="27.21999931335449" CaloricValue="1420"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.01000022888184" Fat="28.51000022888184" CaloricValue="1491"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="16.03000068664551" Fat="29.34000015258789" CaloricValue="1399"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="20.86000061035156" Fat="31.18000030517578" CaloricValue="1554"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.5" Fat="31.28000068664551" CaloricValue="1588"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="16.52000045776367" Fat="24.85000038146972" CaloricValue="1239"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="21.54999923706055" Fat="25.70999908447266" CaloricValue="1361"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.39999961853028" Fat="25.84000015258789" CaloricValue="1399"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="15.77000045776367" Fat="33.2599983215332" CaloricValue="1541"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="20.64999961853027" Fat="34.97000122070312" CaloricValue="1697"/><ROW FoodName="Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.86000061035156" Fat="32.7400016784668" CaloricValue="1651"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="19.32999992370606" Fat="19.05999946594238" CaloricValue="1067"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.85000038146972" Fat="20.04000091552734" CaloricValue="1222"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.54000091552734" Fat="27.13999938964844" CaloricValue="1432"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="19.09000015258789" Fat="20.1299991607666" CaloricValue="1105"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.53000068664551" Fat="22.09000015258789" CaloricValue="1277"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.28000068664551" Fat="29.20999908447266" CaloricValue="1508"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="19.55999946594238" Fat="18" CaloricValue="1033"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.17000007629394" Fat="18" CaloricValue="1168"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.76000022888184" Fat="25.02000045776367" CaloricValue="1357"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="16.73999977111816" Fat="29.18000030517578" CaloricValue="1407"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.1299991607666" Fat="27.86000061035156" CaloricValue="1487"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.14999961853027" Fat="35.11999893188476" CaloricValue="1726"/><ROW FoodName="Beef, round, full cut, separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.55999946594238" Fat="11.92000007629394" CaloricValue="819"/><ROW FoodName="Beef, round, full cut, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.54000091552734" Fat="12.97999954223633" CaloricValue="987"/><ROW FoodName="Beef, round, full cut, separable lean and fat, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="20.55999946594238" Fat="10.68000030517578" CaloricValue="773"/><ROW FoodName="Beef, round, full cut, separable lean and fat, trimmed to 1/8&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.57999992370606" Fat="11.07999992370606" CaloricValue="916"/><ROW FoodName="Beef, round, bottom round, separable lean and fat, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="20.70000076293945" Fat="11.53999996185303" CaloricValue="806"/><ROW FoodName="Beef, round, bottom round, separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="32.7599983215332" Fat="11.86999988555908" CaloricValue="1037"/><ROW FoodName="Beef, round, bottom round, separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.40999984741211" Fat="11.64000034332276" CaloricValue="916"/><ROW FoodName="Beef, round, bottom round, separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.70999908447266" Fat="12.14999961853027" CaloricValue="832"/><ROW FoodName="Beef, round, bottom round, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="32.8499984741211" Fat="12.5600004196167" CaloricValue="1067"/><ROW FoodName="Beef, round, bottom round, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.04999923706054" Fat="12.4399995803833" CaloricValue="937"/><ROW FoodName="Beef, round, bottom round, separable lean and fat, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="20.68000030517578" Fat="10.93000030517578" CaloricValue="785"/><ROW FoodName="Beef, round, bottom round, separable lean and fat, trimmed to 1/8&quot; fat, select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="32.66999816894531" Fat="11.1899995803833" CaloricValue="1008"/><ROW FoodName="Beef, round, bottom round, separable lean and fat, trimmed to 1/8&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.77000045776367" Fat="10.85000038146973" CaloricValue="890"/><ROW FoodName="Beef, round, eye of round, separable lean and fat, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="21.48999977111816" Fat="8.239999771118164" CaloricValue="697"/><ROW FoodName="Beef, round, eye of round, separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.30999946594238" Fat="9.649999618530274" CaloricValue="874"/><ROW FoodName="Beef, round, eye of round, separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="21.68000030517578" Fat="8.909999847412109" CaloricValue="727"/><ROW FoodName="Beef, round, eye of round, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.47999954223633" Fat="10.05000019073486" CaloricValue="890"/><ROW FoodName="Beef, round, eye of round, separable lean and fat, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="21.29999923706055" Fat="7.570000171661377" CaloricValue="668"/><ROW FoodName="Beef, round, eye of round, separable lean and fat, trimmed to 1/8&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.1299991607666" Fat="9.260000228881836" CaloricValue="857"/><ROW FoodName="Beef, round, tip round, separable lean and fat, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="19.60000038146973" Fat="11.67000007629394" CaloricValue="794"/><ROW FoodName="Beef, round, tip round, separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.45000076293946" Fat="11.34000015258789" CaloricValue="920"/><ROW FoodName="Beef, round, tip round, separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="19.47999954223633" Fat="12.82999992370606" CaloricValue="836"/><ROW FoodName="Beef, round, tip round, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.27000045776367" Fat="12.34000015258789" CaloricValue="958"/><ROW FoodName="Beef, round, tip round, separable lean and fat, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="19.73999977111816" Fat="10.39000034332275" CaloricValue="748"/><ROW FoodName="Beef, round, tip round, separable lean and fat, trimmed to 1/8&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.6299991607666" Fat="10.23999977111816" CaloricValue="882"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="22.05999946594238" Fat="7.929999828338623" CaloricValue="697"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="34.34000015258789" Fat="10.13000011444092" CaloricValue="1000"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="30.67000007629394" Fat="9" CaloricValue="890"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="21.94000053405762" Fat="8.189999580383301" CaloricValue="706"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="34.09000015258789" Fat="11.60999965667724" CaloricValue="1050"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="30.70000076293946" Fat="10.27000045776367" CaloricValue="941"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, pan-fried" RefAmount="100" Carbohydrates="0" Proteins="32.9900016784668" Fat="13.82999992370606" CaloricValue="1117"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="22.18000030517578" Fat="7.679999828338623" CaloricValue="689"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 1/8&quot; fat, select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="34.5999984741211" Fat="8.539999961853027" CaloricValue="945"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 1/8&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="30.6299991607666" Fat="7.730000019073486" CaloricValue="844"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 1/8&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="22.23999977111816" Fat="8.670000076293945" CaloricValue="727"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 1/8&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="31.27000045776367" Fat="10.10000038146973" CaloricValue="945"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="17.97999954223633" Fat="20.07999992370606" CaloricValue="1084"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="23.27000045776367" Fat="22.11000061035156" CaloricValue="1256"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="18.89999961853027" Fat="16.80999946594238" CaloricValue="974"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.04000091552734" Fat="20.29999923706055" CaloricValue="1201"/><ROW FoodName="Beef, short loin, top loin, separable lean and fat, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="20.61000061035156" Fat="15.48999977111816" CaloricValue="958"/><ROW FoodName="Beef, short loin, top loin, separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.44000053405762" Fat="16.78000068664551" CaloricValue="1109"/><ROW FoodName="Beef, short loin, top loin, separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.6299991607666" Fat="15.94999980926514" CaloricValue="974"/><ROW FoodName="Beef, short loin, top loin, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.15999984741211" Fat="18.45000076293945" CaloricValue="1168"/><ROW FoodName="Beef, short loin, top loin, separable lean and fat, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="20.59000015258789" Fat="15.03999996185303" CaloricValue="941"/><ROW FoodName="Beef, short loin, top loin, separable lean and fat, trimmed to 1/8&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.71999931335449" Fat="15.10999965667724" CaloricValue="1050"/><ROW FoodName="Beef, short loin, top loin, separable lean and fat, trimmed to 1/8&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="19" Fat="22.17000007629394" CaloricValue="1180"/><ROW FoodName="Beef, short loin, top loin, separable lean and fat, trimmed to 1/8&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.92000007629394" Fat="22.1200008392334" CaloricValue="1302"/><ROW FoodName="Beef, tenderloin, separable lean and fat, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="19.61000061035156" Fat="18.15999984741211" CaloricValue="1037"/><ROW FoodName="Beef, tenderloin, separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.45999908447266" Fat="17.1200008392334" CaloricValue="1121"/><ROW FoodName="Beef, tenderloin, separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.89999961853028" Fat="24.60000038146972" CaloricValue="1361"/><ROW FoodName="Beef, tenderloin, separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="19.81999969482422" Fat="17.8799991607666" CaloricValue="1033"/><ROW FoodName="Beef, tenderloin, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.43000030517578" Fat="17.78000068664551" CaloricValue="1147"/><ROW FoodName="Beef, tenderloin, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.89999961853028" Fat="25.38999938964844" CaloricValue="1390"/><ROW FoodName="Beef, tenderloin, separable lean and fat, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="19.3700008392334" Fat="18.45999908447266" CaloricValue="1046"/><ROW FoodName="Beef, tenderloin, separable lean and fat, trimmed to 1/8&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.47999954223633" Fat="16.53000068664551" CaloricValue="1100"/><ROW FoodName="Beef, tenderloin, separable lean and fat, trimmed to 1/8&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.89999961853028" Fat="23.70000076293946" CaloricValue="1327"/><ROW FoodName="Beef, tenderloin, separable lean and fat, trimmed to 1/8&quot; fat, prime, raw" RefAmount="100" Carbohydrates="0" Proteins="18.14999961853027" Fat="21.82999992370606" CaloricValue="1151"/><ROW FoodName="Beef, tenderloin, separable lean and fat, trimmed to 1/8&quot; fat, prime, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.26000022888184" Fat="22.20999908447266" CaloricValue="1294"/><ROW FoodName="Beef, tenderloin, separable lean and fat, trimmed to 1/8&quot; fat, prime, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="24.04000091552734" Fat="26.67000007629394" CaloricValue="1441"/><ROW FoodName="Beef, top sirloin, separable lean and fat, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="20.29999923706055" Fat="12.71000003814697" CaloricValue="844"/><ROW FoodName="Beef, top sirloin, separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.95999908447266" Fat="14.22999954223633" CaloricValue="1021"/><ROW FoodName="Beef, top sirloin, separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="19.92000007629394" Fat="14.27999973297119" CaloricValue="899"/><ROW FoodName="Beef, top sirloin, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.79999923706054" Fat="15.75" CaloricValue="1079"/><ROW FoodName="Beef, top sirloin, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, pan-fried" RefAmount="100" Carbohydrates="0" Proteins="28.77000045776367" Fat="21.05999946594238" CaloricValue="1315"/><ROW FoodName="Beef, top sirloin, separable lean and fat, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="20.68000030517578" Fat="11.13000011444092" CaloricValue="794"/><ROW FoodName="Beef, top sirloin, separable lean and fat, trimmed to 1/8&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.1200008392334" Fat="12.71000003814697" CaloricValue="966"/><ROW FoodName="Beef, chuck, clod roast, separable lean only, trimmed to 1/4&quot; fat, USDA choice, raw" RefAmount="100" Carbohydrates="0" Proteins="19.47999954223633" Fat="5.050000190734863" CaloricValue="542"/><ROW FoodName="Beef, chuck, clod roast, separable lean only, trimmed to 0&quot; fat, USDA choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.95000076293946" Fat="6.690000057220459" CaloricValue="718"/><ROW FoodName="Beef, chuck, clod roast, separable lean only, trimmed to 1/4&quot; fat, USDA choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.10000038146972" Fat="7.409999847412109" CaloricValue="748"/><ROW FoodName="Beef, chuck, clod roast, separable lean only, trimmed to 1/4&quot; fat, USDA select, raw" RefAmount="100" Carbohydrates="0" Proteins="19.85000038146973" Fat="4.980000019073486" CaloricValue="546"/><ROW FoodName="Beef, chuck, clod roast, separable lean only, trimmed to 0&quot; fat, USDA select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.09000015258789" Fat="5.820000171661377" CaloricValue="722"/><ROW FoodName="Beef, chuck, clod roast, separable lean only, trimmed to 1/4&quot; fat, USDA select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.75" Fat="5.78000020980835" CaloricValue="697"/><ROW FoodName="Beef, chuck, clod steak, separable lean only, trimmed to 1/4&quot; fat, USDA choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.8799991607666" Fat="4.699999809265137" CaloricValue="554"/><ROW FoodName="Beef, chuck, clod steak, separable lean only, trimmed to 0&quot; fat, USDA choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="29.52000045776367" Fat="7.420000076293945" CaloricValue="811"/><ROW FoodName="Beef, chuck, clod steak, separable lean only, trimmed to 1/4&quot; fat, USDA choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="29.52000045776367" Fat="7.420000076293945" CaloricValue="811"/><ROW FoodName="Beef, chuck, clod steak, separable lean only, trimmed to 1/4&quot; fat, USDA select, raw" RefAmount="100" Carbohydrates="0" Proteins="21.5" Fat="3.569999933242798" CaloricValue="521"/><ROW FoodName="Beef, chuck, clod steak, separable lean only, trimmed to 0&quot; fat, USDA select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="30.3700008392334" Fat="6.840000152587891" CaloricValue="802"/><ROW FoodName="Beef, chuck, clod steak, separable lean only, trimmed to 1/4&quot; fat, USDA select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="29.07999992370606" Fat="6.489999771118164" CaloricValue="769"/><ROW FoodName="Beef, flank, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.65999984741211" Fat="8.229999542236328" CaloricValue="790"/><ROW FoodName="Beef, flank, separable lean and fat, trimmed to 0&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.78000068664551" Fat="7.150000095367432" CaloricValue="752"/><ROW FoodName="Beef, brisket, flat half, separable lean and fat, trimmed to 0&quot; fat, select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="33.59000015258789" Fat="6.769999980926514" CaloricValue="861"/><ROW FoodName="Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.95000076293946" Fat="12.71000003814697" CaloricValue="966"/><ROW FoodName="Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.27000045776367" Fat="14.73999977111816" CaloricValue="1037"/><ROW FoodName="Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.04999923706054" Fat="11.06999969482422" CaloricValue="874"/><ROW FoodName="Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="20.63999938964844" Fat="8.550000190734863" CaloricValue="689"/><ROW FoodName="Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.65999984741211" Fat="12.35999965667724" CaloricValue="916"/><ROW FoodName="Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.63999938964844" Fat="9.510000228881836" CaloricValue="722"/><ROW FoodName="Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.44000053405762" Fat="9.779999732971192" CaloricValue="832"/><ROW FoodName="Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="20.63999938964844" Fat="7.679999828338623" CaloricValue="659"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="31.61000061035156" Fat="5.889999866485596" CaloricValue="781"/><ROW FoodName="Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4&quot; fat, USDA choice, raw" RefAmount="100" Carbohydrates="0" Proteins="18.89999961853027" Fat="3.660000085830688" CaloricValue="479"/><ROW FoodName="Beef, chuck, mock tender steak, separable lean only, trimmed to 0&quot; fat, USDA choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.73999977111816" Fat="5.690000057220459" CaloricValue="676"/><ROW FoodName="Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4&quot; fat, USDA select, raw" RefAmount="100" Carbohydrates="0" Proteins="19.18000030517578" Fat="3.02999997138977" CaloricValue="458"/><ROW FoodName="Beef, chuck, mock tender steak, separable lean only, trimmed to 0&quot; fat, USDA select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.1299991607666" Fat="5.019999980926514" CaloricValue="659"/><ROW FoodName="Beef, chuck, top blade, separable lean only, trimmed to 1/4&quot; fat, USDA choice, raw" RefAmount="100" Carbohydrates="0" Proteins="19.5" Fat="7.369999885559082" CaloricValue="630"/><ROW FoodName="Beef, chuck, top blade, separable lean only, trimmed to 0&quot; fat, USDA choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.11000061035156" Fat="11.64999961853027" CaloricValue="911"/><ROW FoodName="Beef, chuck, top blade, separable lean only, trimmed to 1/4&quot; fat, USDA select, raw" RefAmount="100" Carbohydrates="0" Proteins="18.84000015258789" Fat="5.409999847412109" CaloricValue="542"/><ROW FoodName="Beef, chuck, top blade, separable lean only, trimmed to 0&quot; fat, USDA select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.15999984741211" Fat="8" CaloricValue="773"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 0&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="31.56999969482422" Fat="7.170000076293945" CaloricValue="840"/><ROW FoodName="Beef, round, top round, separable lean and fat, trimmed to 0&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="31.64999961853028" Fat="4.599999904632568" CaloricValue="743"/><ROW FoodName="Beef, flank, separable lean and fat, trimmed to 0&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="21.21999931335449" Fat="7.170000076293945" CaloricValue="651"/><ROW FoodName="Beef, flank, separable lean and fat, trimmed to 0&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="21.21999931335449" Fat="6.059999942779541" CaloricValue="609"/><ROW FoodName="Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="21.07999992370606" Fat="8.239999771118164" CaloricValue="689"/><ROW FoodName="Beef, plate, inside skirt steak, separable lean only, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.65999984741211" Fat="10.0600004196167" CaloricValue="861"/><ROW FoodName="Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="19.6200008392334" Fat="8.949999809265137" CaloricValue="693"/><ROW FoodName="Beef, plate, outside skirt steak, separable lean only, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.18000030517578" Fat="14.36999988555908" CaloricValue="979"/><ROW FoodName="Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.75" Fat="8.340000152587891" CaloricValue="764"/><ROW FoodName="Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="30.68000030517578" Fat="13.15999984741211" CaloricValue="1050"/><ROW FoodName="Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0&quot; fat, choice, steak" RefAmount="100" Carbohydrates="0" Proteins="20.38999938964844" Fat="6.119999885559082" CaloricValue="596"/><ROW FoodName="Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0&quot; fat, choice, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="26.06999969482422" Fat="8.109999656677246" CaloricValue="773"/><ROW FoodName="Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="21.1299991607666" Fat="5.510000228881836" CaloricValue="588"/><ROW FoodName="Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0&quot; fat, select, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="26.65999984741211" Fat="6.940000057220459" CaloricValue="739"/><ROW FoodName="Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="18.75" Fat="11.32999992370606" CaloricValue="764"/><ROW FoodName="Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0&quot; fat, choice, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="24.70000076293946" Fat="13.59000015258789" CaloricValue="958"/><ROW FoodName="Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="19.3799991607666" Fat="9.220000267028808" CaloricValue="697"/><ROW FoodName="Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0&quot; fat, select, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="25.29000091552734" Fat="11.52000045776367" CaloricValue="890"/><ROW FoodName="Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.73999977111816" Fat="6.849999904632568" CaloricValue="630"/><ROW FoodName="Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0&quot; fat, choice, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="26.8799991607666" Fat="8.130000114440918" CaloricValue="790"/><ROW FoodName="Alcoholic beverage, beer, regular, all" RefAmount="100" Carbohydrates="3.549999952316284" Proteins="0.4600000083446503" Fat="0" CaloricValue="181"/><ROW FoodName="Alcoholic beverage, beer, regular, BUDWEISER" RefAmount="100" Carbohydrates="2.97000002861023" Proteins="0.3600000143051148" Fat="0" CaloricValue="172"/><ROW FoodName="Alcoholic beverage, beer, light" RefAmount="100" Carbohydrates="1.639999985694885" Proteins="0.239999994635582" Fat="0" CaloricValue="122"/><ROW FoodName="Alcoholic beverage, beer, light, BUD LIGHT" RefAmount="100" Carbohydrates="1.860000014305115" Proteins="0.25" Fat="0" CaloricValue="130"/><ROW FoodName="Alcoholic beverage, daiquiri, canned" RefAmount="100" Carbohydrates="15.69999980926514" Proteins="0" Fat="0" CaloricValue="525"/><ROW FoodName="Alcoholic beverage, daiquiri, prepared-from-recipe" RefAmount="100" Carbohydrates="6.940000057220459" Proteins="0.05999999865889549" Fat="0.05999999865889549" CaloricValue="781"/><ROW FoodName="Alcoholic beverage, beer, light, MICHELOB ULTRA" RefAmount="100" Carbohydrates="0.7300000190734863" Proteins="0.1700000017881394" Fat="0" CaloricValue="113"/><ROW FoodName="Alcoholic beverage, martini, prepared-from-recipe" RefAmount="100" Carbohydrates="2.039999961853027" Proteins="0.03999999910593033" Fat="0" CaloricValue="1021"/><ROW FoodName="Alcoholic beverage, pina colada, canned" RefAmount="100" Carbohydrates="27.60000038146972" Proteins="0.6000000238418579" Fat="7.599999904632568" CaloricValue="995"/><ROW FoodName="Alcoholic beverage, pina colada, prepared-from-recipe" RefAmount="100" Carbohydrates="22.65999984741211" Proteins="0.4199999868869782" Fat="1.879999995231628" CaloricValue="731"/><ROW FoodName="Alcoholic beverage, tequila sunrise, canned" RefAmount="100" Carbohydrates="11.30000019073486" Proteins="0.300000011920929" Fat="0.1000000014901161" CaloricValue="462"/><ROW FoodName="Whiskey sour mix, powder" RefAmount="100" Carbohydrates="97.30000305175782" Proteins="0.6000000238418579" Fat="0.1000000014901161" CaloricValue="1609"/><ROW FoodName="Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix" RefAmount="100" Carbohydrates="15.85000038146973" Proteins="0.1000000014901161" Fat="0.01999999955296516" CaloricValue="689"/><ROW FoodName="Alcoholic beverage, whiskey sour, canned" RefAmount="100" Carbohydrates="13.39999961853027" Proteins="0" Fat="0" CaloricValue="500"/><ROW FoodName="Whiskey sour mix, bottled" RefAmount="100" Carbohydrates="21.39999961853027" Proteins="0.1000000014901161" Fat="0.1000000014901161" CaloricValue="365"/><ROW FoodName="Alcoholic beverage, whiskey sour, prepared from item 14028" RefAmount="100" Carbohydrates="12.81999969482422" Proteins="0.05999999865889549" Fat="0.05999999865889549" CaloricValue="643"/><ROW FoodName="Alcoholic beverage, creme de menthe, 72 proof" RefAmount="100" Carbohydrates="41.5999984741211" Proteins="0" Fat="0.300000011920929" CaloricValue="1558"/><ROW FoodName="Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="0" CaloricValue="970"/><ROW FoodName="Alcoholic beverage, distilled, gin, 90 proof" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="0" CaloricValue="1105"/><ROW FoodName="Alcoholic beverage, distilled, rum, 80 proof" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="0" CaloricValue="970"/><ROW FoodName="Alcoholic beverage, distilled, vodka, 80 proof" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="0" CaloricValue="970"/><ROW FoodName="Alcoholic beverage, distilled, whiskey, 86 proof" RefAmount="100" Carbohydrates="0.1000000014901161" Proteins="0" Fat="0" CaloricValue="1050"/><ROW FoodName="Alcoholic beverage, wine, dessert, sweet" RefAmount="100" Carbohydrates="13.6899995803833" Proteins="0.2000000029802322" Fat="0" CaloricValue="672"/><ROW FoodName="Alcoholic beverage, wine, table, all" RefAmount="100" Carbohydrates="2.72000002861023" Proteins="0.07000000029802322" Fat="0" CaloricValue="353"/><ROW FoodName="Alcoholic beverage, wine, table, red" RefAmount="100" Carbohydrates="2.609999895095825" Proteins="0.07000000029802322" Fat="0" CaloricValue="357"/><ROW FoodName="Alcoholic Beverage, wine, table, red, Cabernet Suavignon" RefAmount="100" Carbohydrates="2.599999904632568" Proteins="0.07000000029802322" Fat="0" CaloricValue="353"/><ROW FoodName="Alcoholic Beverage, wine, table, red, Cabernet Franc" RefAmount="100" Carbohydrates="2.450000047683716" Proteins="0.07000000029802322" Fat="0" CaloricValue="357"/><ROW FoodName="Alcoholic Beverage, wine, table, red, Pinot Noir" RefAmount="100" Carbohydrates="2.309999942779541" Proteins="0.07000000029802322" Fat="0" CaloricValue="349"/><ROW FoodName="Alcoholic Beverage, wine, table, red, Syrah" RefAmount="100" Carbohydrates="2.579999923706054" Proteins="0.07000000029802322" Fat="0" CaloricValue="353"/><ROW FoodName="Alcoholic Beverage, wine, table, red, Barbera" RefAmount="100" Carbohydrates="2.789999961853028" Proteins="0.07000000029802322" Fat="0" CaloricValue="361"/><ROW FoodName="Alcoholic Beverage, wine, table, red, Zinfandel" RefAmount="100" Carbohydrates="2.859999895095825" Proteins="0.07000000029802322" Fat="0" CaloricValue="374"/><ROW FoodName="Alcoholic Beverage, wine, table, red, Petite Sirah" RefAmount="100" Carbohydrates="2.680000066757202" Proteins="0.07000000029802322" Fat="0" CaloricValue="361"/><ROW FoodName="Alcoholic Beverage, wine, table, red, Claret" RefAmount="100" Carbohydrates="3.009999990463257" Proteins="0.07000000029802322" Fat="0" CaloricValue="353"/><ROW FoodName="Alcoholic beverage, wine, table, white" RefAmount="100" Carbohydrates="2.599999904632568" Proteins="0.07000000029802322" Fat="0" CaloricValue="349"/><ROW FoodName="Alcoholic Beverage, wine, table, red, Lemberger" RefAmount="100" Carbohydrates="2.460000038146972" Proteins="0.07000000029802322" Fat="0" CaloricValue="344"/><ROW FoodName="Alcoholic Beverage, wine, table, red, Sangiovese" RefAmount="100" Carbohydrates="2.619999885559082" Proteins="0.07000000029802322" Fat="0" CaloricValue="365"/><ROW FoodName="Alcoholic Beverage, wine, table, red, Carignane" RefAmount="100" Carbohydrates="2.400000095367432" Proteins="0.07000000029802322" Fat="0" CaloricValue="319"/><ROW FoodName="Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)" RefAmount="100" Carbohydrates="2.059999942779541" Proteins="0.07000000029802322" Fat="0" CaloricValue="353"/><ROW FoodName="Beef broth and tomato juice, canned" RefAmount="100" Carbohydrates="8.5" Proteins="0.6000000238418579" Fat="0.1000000014901161" CaloricValue="155"/><ROW FoodName="Alcoholic beverage, wine, table, white, Chenin Blanc" RefAmount="100" Carbohydrates="3.309999942779541" Proteins="0.07000000029802322" Fat="0" CaloricValue="340"/><ROW FoodName="Alcoholic beverage, wine, table, white, Fume Blanc" RefAmount="100" Carbohydrates="2.269999980926514" Proteins="0.07000000029802322" Fat="0" CaloricValue="349"/><ROW FoodName="NABISCO, KNOX DRINKING GELATIN, Orange Flavor, with aspartame, low calorie, powder" RefAmount="100" Carbohydrates="24.90999984741211" Proteins="67.19999694824219" Fat="0.7900000214576721" CaloricValue="1575"/><ROW FoodName="Mixed vegetable and fruit juice drink, with added nutrients" RefAmount="100" Carbohydrates="7.46999979019165" Proteins="0.03999999910593033" Fat="0.009999999776482582" CaloricValue="122"/><ROW FoodName="Alcoholic beverage, wine, table, white, Muller Thurgau" RefAmount="100" Carbohydrates="3.480000019073486" Proteins="0.07000000029802322" Fat="0" CaloricValue="323"/><ROW FoodName="Carbonated beverage, club soda" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="0" CaloricValue="0"/><ROW FoodName="VERYFINE APPLE QUENCHERS Apple Raspberry Cherry Juice Cocktail, ready-to-drink" RefAmount="100" Carbohydrates="13" Proteins="0.1000000014901161" Fat="0" CaloricValue="218"/><ROW FoodName="SNAPPLE, SNAPPLE Kiwi Strawberry Cocktail, ready-to-drink" RefAmount="100" Carbohydrates="11.80000019073486" Proteins="0.1000000014901161" Fat="0" CaloricValue="202"/><ROW FoodName="Alcoholic beverage, wine, table, white, Gewurztraminer" RefAmount="100" Carbohydrates="2.599999904632568" Proteins="0.07000000029802322" Fat="0" CaloricValue="344"/><ROW FoodName="Alcoholic beverage, wine, table, white, Semillon" RefAmount="100" Carbohydrates="3.119999885559082" Proteins="0.07000000029802322" Fat="0" CaloricValue="349"/><ROW FoodName="KRAFT, Sugar Free KOOL-AID Mix, with aspartame and vitamin C, cherry flavor" RefAmount="100" Carbohydrates="84.90000152587891" Proteins="6.099999904632568" Fat="0.300000011920929" CaloricValue="1218"/><ROW FoodName="KRAFT. COUNTRY TIME Lemonade Mix, with vitamin C" RefAmount="100" Carbohydrates="98.0999984741211" Proteins="0.1000000014901161" Fat="1.200000047683716" CaloricValue="1487"/><ROW FoodName="KRAFT, Sugar Free COUNTRY TIME Pink Lemonade Mix, with vitamin C" RefAmount="100" Carbohydrates="88.69999694824219" Proteins="2.700000047683716" Fat="1.200000047683716" CaloricValue="1134"/><ROW FoodName="Carbonated beverage, cream soda" RefAmount="100" Carbohydrates="13.30000019073486" Proteins="0" Fat="0" CaloricValue="214"/><ROW FoodName="Drink mix, QUAKER OATS, GATORADE, lemon-lime flavor, powder" RefAmount="100" Carbohydrates="95.30000305175782" Proteins="0" Fat="0" CaloricValue="1529"/><ROW FoodName="Alcoholic beverage, wine, table, white, Riesling" RefAmount="100" Carbohydrates="3.740000009536743" Proteins="0.07000000029802322" Fat="0" CaloricValue="340"/><ROW FoodName="TABASCO Tomato Cocktail, bloody mary mix, mild, ready-to-drink" RefAmount="100" Carbohydrates="4.900000095367432" Proteins="0.8999999761581421" Fat="0" CaloricValue="97"/><ROW FoodName="Alcoholic beverage, wine, table, white, Sauvignon Blanc" RefAmount="100" Carbohydrates="2.049999952316284" Proteins="0.07000000029802322" Fat="0" CaloricValue="344"/><ROW FoodName="Alcoholic beverage, wine, table, white, late harvest" RefAmount="100" Carbohydrates="13.39000034332276" Proteins="0.07000000029802322" Fat="0" CaloricValue="475"/><ROW FoodName="Carbonated beverage, ginger ale" RefAmount="100" Carbohydrates="8.770000457763672" Proteins="0" Fat="0" CaloricValue="143"/><ROW FoodName="Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor" RefAmount="100" Carbohydrates="9.09000015258789" Proteins="0" Fat="0" CaloricValue="151"/><ROW FoodName="Alcoholic beverage, wine, table, white, Pinot Blanc" RefAmount="100" Carbohydrates="1.940000057220459" Proteins="0.07000000029802322" Fat="0" CaloricValue="344"/><ROW FoodName="TROPICANA TWISTER Orange Strawberry Banana Drink, frozen concentrate" RefAmount="100" Carbohydrates="46.5" Proteins="0.4000000059604645" Fat="0.4000000059604645" CaloricValue="802"/><ROW FoodName="Alcoholic beverage, wine, table, white, Muscat" RefAmount="100" Carbohydrates="5.230000019073486" Proteins="0.07000000029802322" Fat="0" CaloricValue="349"/><ROW FoodName="WELCH&apos;S ORCHARD TROPICALS Passion Fruit Drink, frozen concentrate" RefAmount="100" Carbohydrates="49.29999923706055" Proteins="0.300000011920929" Fat="0" CaloricValue="832"/><ROW FoodName="Carbonated beverage, grape soda" RefAmount="100" Carbohydrates="11.19999980926514" Proteins="0" Fat="0" CaloricValue="181"/><ROW FoodName="Carbonated beverage, low calorie, other than cola or pepper,  without caffeine" RefAmount="100" Carbohydrates="0" Proteins="0.1000000014901161" Fat="0" CaloricValue="0"/><ROW FoodName="Carbonated beverage, lemon-lime soda, contains caffeine" RefAmount="100" Carbohydrates="10.42000007629395" Proteins="0.09000000357627869" Fat="0" CaloricValue="172"/><ROW FoodName="Carbonated beverage, SPRITE, lemon-lime, without caffeine" RefAmount="100" Carbohydrates="10.14000034332275" Proteins="0.05000000074505806" Fat="0.01999999955296516" CaloricValue="168"/><ROW FoodName="Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine" RefAmount="100" Carbohydrates="0.1500000059604645" Proteins="0.119999997317791" Fat="0" CaloricValue="4"/><ROW FoodName="Carbonated beverage, cola, without caffeine" RefAmount="100" Carbohydrates="10.57999992370605" Proteins="0" Fat="0" CaloricValue="172"/><ROW FoodName="Carbonated beverage, cola, with higher caffeine" RefAmount="100" Carbohydrates="10.57999992370605" Proteins="0" Fat="0" CaloricValue="172"/><ROW FoodName="Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners" RefAmount="100" Carbohydrates="5.159999847412109" Proteins="0" Fat="0" CaloricValue="84"/><ROW FoodName="Carbonated beverage, orange" RefAmount="100" Carbohydrates="12.30000019073486" Proteins="0" Fat="0" CaloricValue="202"/><ROW FoodName="Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine" RefAmount="100" Carbohydrates="0" Proteins="0.1000000014901161" Fat="0" CaloricValue="0"/><ROW FoodName="Alcoholic Beverage, wine, table, red, Burgundy" RefAmount="100" Carbohydrates="3.690000057220459" Proteins="0.07000000029802322" Fat="0" CaloricValue="365"/><ROW FoodName="Carbonated beverage, pepper-type, contains caffeine" RefAmount="100" Carbohydrates="10.39999961853027" Proteins="0" Fat="0.1000000014901161" CaloricValue="172"/><ROW FoodName="Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12" RefAmount="100" Carbohydrates="10.9399995803833" Proteins="0.25" Fat="0.07999999821186066" CaloricValue="189"/><ROW FoodName="Carbonated beverage, tonic water" RefAmount="100" Carbohydrates="8.800000190734863" Proteins="0" Fat="0" CaloricValue="143"/><ROW FoodName="Energy drink, RED BULL, sugar free, with added caffeine, naicin, pantothenic acid, vitamins B6 and B12" RefAmount="100" Carbohydrates="0.699999988079071" Proteins="0.25" Fat="0.07999999821186066" CaloricValue="21"/><ROW FoodName="Carbonated beverage, root beer" RefAmount="100" Carbohydrates="10.60000038146973" Proteins="0" Fat="0" CaloricValue="172"/><ROW FoodName="Alcoholic Beverage, wine, table, red, Gamay" RefAmount="100" Carbohydrates="2.380000114440918" Proteins="0.07000000029802322" Fat="0" CaloricValue="332"/><ROW FoodName="Alcoholic Beverage, wine, table, red, Mouvedre" RefAmount="100" Carbohydrates="2.640000104904175" Proteins="0.07000000029802322" Fat="0" CaloricValue="374"/><ROW FoodName="Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine" RefAmount="100" Carbohydrates="0.1000000014901161" Proteins="0" Fat="0" CaloricValue="0"/><ROW FoodName="Carob-flavor beverage mix, powder" RefAmount="100" Carbohydrates="93.30000305175782" Proteins="1.799999952316284" Fat="0.2000000029802322" CaloricValue="1562"/><ROW FoodName="Carob-flavor beverage mix, powder, prepared with whole milk" RefAmount="100" Carbohydrates="8.680000305175781" Proteins="3.160000085830688" Fat="3.109999895095825" CaloricValue="315"/><ROW FoodName="Chocolate-flavor beverage mix for milk, powder, without added nutrients" RefAmount="100" Carbohydrates="90.30000305175782" Proteins="3.299999952316284" Fat="3.099999904632568" CaloricValue="1466"/><ROW FoodName="Chocolate-flavor beverage mix, powder, prepared with whole milk" RefAmount="100" Carbohydrates="11.90999984741211" Proteins="3.230000019073486" Fat="3.240000009536743" CaloricValue="357"/><ROW FoodName="KRAFT, KOOL-AID SPLASH Soft Drink Grape Berry Punch, ready-to-drink" RefAmount="100" Carbohydrates="12.19999980926514" Proteins="0" Fat="0" CaloricValue="193"/><ROW FoodName="Chocolate syrup" RefAmount="100" Carbohydrates="65.09999847412109" Proteins="2.099999904632568" Fat="1.129999995231628" CaloricValue="1172"/><ROW FoodName="Chocolate syrup, prepared with whole milk" RefAmount="100" Carbohydrates="12.77999973297119" Proteins="3.069999933242798" Fat="2.960000038146972" CaloricValue="378"/><ROW FoodName="Clam and tomato juice, canned" RefAmount="100" Carbohydrates="10.94999980926514" Proteins="0.6000000238418579" Fat="0.2000000029802322" CaloricValue="202"/><ROW FoodName="Cocoa mix, powder" RefAmount="100" Carbohydrates="83.73000335693359" Proteins="6.670000076293945" Fat="4" CaloricValue="1672"/><ROW FoodName="Cocoa mix, powder, prepared with water" RefAmount="100" Carbohydrates="11.64000034332276" Proteins="0.8100000023841858" Fat="0.550000011920929" CaloricValue="231"/><ROW FoodName="Cocoa mix, NESTLE, CARNATION Hot Cocoa Mix With Marshmallows" RefAmount="100" Carbohydrates="86.62000274658203" Proteins="4.809999942779541" Fat="3.660000085830688" CaloricValue="1676"/><ROW FoodName="Cocoa mix, no sugar added, powder" RefAmount="100" Carbohydrates="71.93000030517578" Proteins="15.48999977111816" Fat="3" CaloricValue="1583"/><ROW FoodName="Cocoa mix, NESTLE, CARNATION Rich Chocolate Hot Cocoa Mix" RefAmount="100" Carbohydrates="86.55999755859375" Proteins="4.630000114440918" Fat="3.960000038146972" CaloricValue="1680"/><ROW FoodName="Cocoa mix, NESTLE, CARNATION No Sugar Added Hot Cocoa Mix" RefAmount="100" Carbohydrates="56.22000122070312" Proteins="28.69000053405762" Fat="2.839999914169312" CaloricValue="1533"/><ROW FoodName="Coffee, brewed from grounds, prepared with tap water, decaffeinated" RefAmount="100" Carbohydrates="0" Proteins="0.1000000014901161" Fat="0" CaloricValue="0"/><ROW FoodName="Coffee, brewed, espresso, restaurant-prepared, decaffeinated" RefAmount="100" Carbohydrates="0" Proteins="0.1000000014901161" Fat="0.1800000071525574" CaloricValue="0"/><ROW FoodName="Coffee, instant, regular, powder, half the caffeine" RefAmount="100" Carbohydrates="70.59999847412109" Proteins="14.42000007629394" Fat="0.5" CaloricValue="1470"/><ROW FoodName="Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated" RefAmount="100" Carbohydrates="71.40000152587891" Proteins="9" Fat="13.21000003814697" CaloricValue="1079"/><ROW FoodName="KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie Suisse Mocha Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder" RefAmount="100" Carbohydrates="72.80000305175781" Proteins="5.400000095367432" Fat="5" CaloricValue="1415"/><ROW FoodName="Coffee, brewed from grounds, prepared with tap water" RefAmount="100" Carbohydrates="0" Proteins="0.119999997317791" Fat="0.01999999955296516" CaloricValue="4"/><ROW FoodName="Coffee, brewed, espresso, restaurant-prepared" RefAmount="100" Carbohydrates="0" Proteins="0.119999997317791" Fat="0.1800000071525574" CaloricValue="8"/><ROW FoodName="Coffee, instant, regular, powder" RefAmount="100" Carbohydrates="41.0999984741211" Proteins="12.19999980926514" Fat="0.5" CaloricValue="1012"/><ROW FoodName="Coffee, instant, regular, prepared with water" RefAmount="100" Carbohydrates="0.3400000035762787" Proteins="0.1000000014901161" Fat="0" CaloricValue="8"/><ROW FoodName="Coffee, instant, decaffeinated, powder" RefAmount="100" Carbohydrates="42.5999984741211" Proteins="11.60000038146973" Fat="0.2000000029802322" CaloricValue="941"/><ROW FoodName="Coffee, instant, decaffeinated, powder, prepared with water" RefAmount="100" Carbohydrates="0.4300000071525574" Proteins="0.119999997317791" Fat="0" CaloricValue="8"/><ROW FoodName="Coffee, instant, with chicory, powder" RefAmount="100" Carbohydrates="74.19999694824219" Proteins="9.300000190734864" Fat="0.2000000029802322" CaloricValue="1474"/><ROW FoodName="Coffee, instant, with chicory, prepared with water" RefAmount="100" Carbohydrates="0.75" Proteins="0.09000000357627869" Fat="0" CaloricValue="13"/><ROW FoodName="Coffee, instant, with sugar, mocha-flavor, powder" RefAmount="100" Carbohydrates="74.04000091552734" Proteins="5.289999961853027" Fat="15.86999988555908" CaloricValue="1932"/><ROW FoodName="KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Suisse Mocha Flavored Instant Coffee, powder" RefAmount="100" Carbohydrates="72.09999847412109" Proteins="3.5" Fat="17.20000076293945" CaloricValue="1848"/><ROW FoodName="Coffee, instant, with sugar, cappuccino-flavor powder" RefAmount="100" Carbohydrates="85.94000244140625" Proteins="3.099999904632568" Fat="5.559999942779541" CaloricValue="1705"/><ROW FoodName="Coffee, instant, with sugar, french-flavor, powder" RefAmount="100" Carbohydrates="65.66999816894531" Proteins="4.5" Fat="22.6299991607666" CaloricValue="2033"/><ROW FoodName="KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Cafe Francais Flavored Instant Coffee, powder" RefAmount="100" Carbohydrates="55.29999923706055" Proteins="4.199999809265136" Fat="26.79999923706054" CaloricValue="2016"/><ROW FoodName="KRAFT, GENERAL FOODS INTERNATIONAL COFFEES French Vanilla Cafe Flavored Instant Coffee, powder" RefAmount="100" Carbohydrates="71.09999847412109" Proteins="2.5" Fat="19.20000076293945" CaloricValue="1945"/><ROW FoodName="KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie French Vanilla Cafe Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder" RefAmount="100" Carbohydrates="76" Proteins="3.099999904632568" Fat="4.900000095367432" CaloricValue="1525"/><ROW FoodName="Coffee substitute, cereal grain beverage, powder" RefAmount="100" Carbohydrates="78.41999816894531" Proteins="6.010000228881836" Fat="2.519999980926514" CaloricValue="1512"/><ROW FoodName="Coffee substitute, cereal grain beverage, prepared with water" RefAmount="100" Carbohydrates="1.299999952316284" Proteins="0.1000000014901161" Fat="0.03999999910593033" CaloricValue="25"/><ROW FoodName="Cranberry-apple juice drink, bottled" RefAmount="100" Carbohydrates="15.85000038146973" Proteins="0" Fat="0.1099999994039536" CaloricValue="265"/><ROW FoodName="Cranberry-apricot juice drink, bottled" RefAmount="100" Carbohydrates="16.20000076293945" Proteins="0.2000000029802322" Fat="0" CaloricValue="269"/><ROW FoodName="Cranberry-grape juice drink, bottled" RefAmount="100" Carbohydrates="14" Proteins="0.2000000029802322" Fat="0.1000000014901161" CaloricValue="235"/><ROW FoodName="Cranberry juice cocktail, bottled" RefAmount="100" Carbohydrates="13.52000045776367" Proteins="0" Fat="0.1000000014901161" CaloricValue="227"/><ROW FoodName="Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener" RefAmount="100" Carbohydrates="4.599999904632568" Proteins="0.01999999955296516" Fat="0.009999999776482582" CaloricValue="80"/><ROW FoodName="Eggnog-flavor mix, powder, prepared with whole milk" RefAmount="100" Carbohydrates="14.19999980926514" Proteins="2.930000066757202" Fat="3.019999980926514" CaloricValue="399"/><ROW FoodName="Citrus fruit juice drink, frozen concentrate" RefAmount="100" Carbohydrates="40.20000076293946" Proteins="1.200000047683716" Fat="0.1000000014901161" CaloricValue="680"/><ROW FoodName="Citrus fruit juice drink, frozen concentrate, prepared with water" RefAmount="100" Carbohydrates="12.1899995803833" Proteins="0.1800000071525574" Fat="0.05000000074505806" CaloricValue="210"/><ROW FoodName="Fruit punch drink, without added nutrients, canned" RefAmount="100" Carbohydrates="11.97000026702881" Proteins="0" Fat="0" CaloricValue="202"/><ROW FoodName="Fruit punch drink, with added nutrients, canned" RefAmount="100" Carbohydrates="11.97000026702881" Proteins="0" Fat="0" CaloricValue="197"/><ROW FoodName="Fruit punch drink, frozen concentrate" RefAmount="100" Carbohydrates="41.4000015258789" Proteins="0.2000000029802322" Fat="0" CaloricValue="680"/><ROW FoodName="Fruit punch drink, frozen concentrate, prepared with water" RefAmount="100" Carbohydrates="11.65999984741211" Proteins="0.05999999865889549" Fat="0" CaloricValue="193"/><ROW FoodName="Gelatin, drinking, orange-flavor, powder" RefAmount="100" Carbohydrates="60.40000152587891" Proteins="35.29999923706054" Fat="1.200000047683716" CaloricValue="1604"/><ROW FoodName="KRAFT, CAPRI SUN ALL NATURAL Juice Drink Fruit Punch, ready-to-drink" RefAmount="100" Carbohydrates="12.5" Proteins="0" Fat="0" CaloricValue="197"/><ROW FoodName="KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder" RefAmount="100" Carbohydrates="7.599999904632568" Proteins="3.299999952316284" Fat="0.1000000014901161" CaloricValue="958"/><ROW FoodName="KRAFT, KOOL-AID Unsweetened Soft Drink Mix Tropical Punch, powder" RefAmount="100" Carbohydrates="9.600000381469726" Proteins="0" Fat="0" CaloricValue="832"/><ROW FoodName="KRAFT, KOOL-AID Sugar Sweetened Soft Drink Mix Tropical Punch, powder" RefAmount="100" Carbohydrates="95.5999984741211" Proteins="0" Fat="0" CaloricValue="1575"/><ROW FoodName="KRAFT, KOOL-AID BURSTS Soft Drink Tropical Punch, ready-to-drink" RefAmount="100" Carbohydrates="11.60000038146973" Proteins="0" Fat="0" CaloricValue="181"/><ROW FoodName="Grape drink, canned" RefAmount="100" Carbohydrates="15.75" Proteins="0" Fat="0" CaloricValue="256"/><ROW FoodName="Grape juice drink, canned" RefAmount="100" Carbohydrates="14.55000019073486" Proteins="0" Fat="0" CaloricValue="239"/><ROW FoodName="Lemonade, powder" RefAmount="100" Carbohydrates="94.44000244140624" Proteins="0" Fat="0" CaloricValue="1634"/><ROW FoodName="Lemonade, powder, prepared with water" RefAmount="100" Carbohydrates="10.17000007629395" Proteins="0" Fat="0" CaloricValue="164"/><ROW FoodName="Lemonade, low calorie, with aspartame, powder" RefAmount="100" Carbohydrates="83.69999694824219" Proteins="3.599999904632568" Fat="0.300000011920929" CaloricValue="1394"/><ROW FoodName="Lemonade, low calorie, with aspartame, powder, prepared with water" RefAmount="100" Carbohydrates="0.5199999809265137" Proteins="0.01999999955296516" Fat="0" CaloricValue="8"/><ROW FoodName="Lemonade, frozen concentrate, white" RefAmount="100" Carbohydrates="47.09999847412109" Proteins="0.300000011920929" Fat="0.2000000029802322" CaloricValue="760"/><ROW FoodName="Lemonade, frozen concentrate, white, prepared with water" RefAmount="100" Carbohydrates="13.72999954223633" Proteins="0.09000000357627869" Fat="0.05999999865889549" CaloricValue="223"/><ROW FoodName="Lemonade-flavor drink, powder" RefAmount="100" Carbohydrates="94.44000244140624" Proteins="0.1000000014901161" Fat="0" CaloricValue="1634"/><ROW FoodName="Lemonade-flavor drink, powder, prepared with water" RefAmount="100" Carbohydrates="10.80000019073486" Proteins="0" Fat="0" CaloricValue="176"/><ROW FoodName="Limeade, frozen concentrate" RefAmount="100" Carbohydrates="62.31999969482422" Proteins="0" Fat="0" CaloricValue="1037"/><ROW FoodName="Limeade, frozen concentrate, prepared with water" RefAmount="100" Carbohydrates="10.56999969482422" Proteins="0.03999999910593033" Fat="0.009999999776482582" CaloricValue="176"/><ROW FoodName="Malt beverage" RefAmount="100" Carbohydrates="8.050000190734863" Proteins="0.2099999934434891" Fat="0.119999997317791" CaloricValue="155"/><ROW FoodName="Malted drink mix, natural, with added nutrients, powder" RefAmount="100" Carbohydrates="84.65000152587891" Proteins="9.40999984741211" Fat="1.330000042915344" CaloricValue="1579"/><ROW FoodName="Malted drink mix, natural, with added nutrients, powder, prepared with whole milk" RefAmount="100" Carbohydrates="10.67000007629394" Proteins="3.670000076293946" Fat="3.210000038146972" CaloricValue="361"/><ROW FoodName="Malted drink mix, natural, powder" RefAmount="100" Carbohydrates="71.43000030517578" Proteins="14.28999996185303" Fat="9.520000457763672" CaloricValue="1802"/><ROW FoodName="Malted drink mix, natural, powder, prepared with whole milk" RefAmount="100" Carbohydrates="10.22999954223633" Proteins="3.859999895095825" Fat="3.619999885559082" CaloricValue="370"/><ROW FoodName="Malted drink mix, chocolate, with added nutrients, powder" RefAmount="100" Carbohydrates="84.65000152587891" Proteins="4.900000095367432" Fat="3.400000095367432" CaloricValue="1634"/><ROW FoodName="Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk" RefAmount="100" Carbohydrates="10.92000007629394" Proteins="3.359999895095825" Fat="3.259999990463257" CaloricValue="353"/><ROW FoodName="Malted drink mix, chocolate, powder" RefAmount="100" Carbohydrates="86.94000244140625" Proteins="5.099999904632568" Fat="4.760000228881836" CaloricValue="1726"/><ROW FoodName="Malted drink mix, chocolate, powder, prepared with whole milk" RefAmount="100" Carbohydrates="11.19999980926514" Proteins="3.369999885559082" Fat="3.289999961853028" CaloricValue="357"/><ROW FoodName="Orange drink, canned, with added vitamin C" RefAmount="100" Carbohydrates="12.34000015258789" Proteins="0" Fat="0.07000000029802322" CaloricValue="206"/><ROW FoodName="Orange and apricot juice drink, canned" RefAmount="100" Carbohydrates="12.69999980926514" Proteins="0.300000011920929" Fat="0.1000000014901161" CaloricValue="214"/><ROW FoodName="Pineapple and grapefruit juice drink, canned" RefAmount="100" Carbohydrates="11.60000038146973" Proteins="0.2000000029802322" Fat="0.1000000014901161" CaloricValue="197"/><ROW FoodName="Pineapple and orange juice drink, canned" RefAmount="100" Carbohydrates="11.80000019073486" Proteins="1.299999952316284" Fat="0" CaloricValue="210"/><ROW FoodName="Rice beverage, RICE DREAM, canned" RefAmount="100" Carbohydrates="10.14000034332275" Proteins="0.1700000017881394" Fat="0.8100000023841858" CaloricValue="206"/><ROW FoodName="Shake, fast food, chocolate" RefAmount="100" Carbohydrates="20.5" Proteins="3.400000095367432" Fat="3.700000047683716" CaloricValue="533"/><ROW FoodName="Shake, fast food, vanilla" RefAmount="100" Carbohydrates="19.59000015258789" Proteins="3.369999885559082" Fat="6.519999980926514" CaloricValue="622"/><ROW FoodName="Strawberry-flavor beverage mix, powder" RefAmount="100" Carbohydrates="99.0999984741211" Proteins="0.1000000014901161" Fat="0.2000000029802322" CaloricValue="1634"/><ROW FoodName="Strawberry-flavor beverage mix, powder, prepared with whole milk" RefAmount="100" Carbohydrates="12.30000019073486" Proteins="3" Fat="3.099999904632568" CaloricValue="370"/><ROW FoodName="Tea, brewed, prepared with tap water, decaffeinated" RefAmount="100" Carbohydrates="0.300000011920929" Proteins="0" Fat="0" CaloricValue="4"/><ROW FoodName="Tea, instant, unsweetened, powder, decaffeinated" RefAmount="100" Carbohydrates="58.65999984741211" Proteins="20.20999908447266" Fat="0" CaloricValue="1323"/><ROW FoodName="Tea, brewed, prepared with tap water" RefAmount="100" Carbohydrates="0.300000011920929" Proteins="0" Fat="0" CaloricValue="4"/><ROW FoodName="Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated" RefAmount="100" Carbohydrates="85.40000152587891" Proteins="3.299999952316284" Fat="0.6000000238418579" CaloricValue="1420"/><ROW FoodName="Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder,  decaffeinated" RefAmount="100" Carbohydrates="98.55000305175782" Proteins="0.119999997317791" Fat="0.7300000190734863" CaloricValue="1617"/><ROW FoodName="Tea, instant, unsweetened, powder" RefAmount="100" Carbohydrates="58.65999984741211" Proteins="20.20999908447266" Fat="0" CaloricValue="1323"/><ROW FoodName="Tea, instant, unsweetened, powder, prepared" RefAmount="100" Carbohydrates="0.1700000017881394" Proteins="0.05999999865889549" Fat="0" CaloricValue="4"/><ROW FoodName="Tea, instant, unsweetened, lemon-flavored, powder" RefAmount="100" Carbohydrates="78.30000305175781" Proteins="7.400000095367432" Fat="0.4000000059604645" CaloricValue="1453"/><ROW FoodName="Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder" RefAmount="100" Carbohydrates="98.55000305175782" Proteins="0.119999997317791" Fat="0.7300000190734863" CaloricValue="1684"/><ROW FoodName="Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared" RefAmount="100" Carbohydrates="8.609999656677246" Proteins="0.009999999776482582" Fat="0.05999999865889549" CaloricValue="147"/><ROW FoodName="Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder" RefAmount="100" Carbohydrates="85.40000152587891" Proteins="3.299999952316284" Fat="0.6000000238418579" CaloricValue="1420"/><ROW FoodName="Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared" RefAmount="100" Carbohydrates="0.4399999976158142" Proteins="0.01999999955296516" Fat="0" CaloricValue="8"/><ROW FoodName="KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Iced Tea Mix, with aspartame, powder" RefAmount="100" Carbohydrates="42.9000015258789" Proteins="6.300000190734863" Fat="0.4000000059604645" CaloricValue="1189"/><ROW FoodName="Tea, herb, other than chamomile, brewed" RefAmount="100" Carbohydrates="0.2000000029802322" Proteins="0" Fat="0" CaloricValue="4"/><ROW FoodName="Sports drink, fruit-flavored, ready-to-drink" RefAmount="100" Carbohydrates="6.760000228881836" Proteins="0" Fat="0.1000000014901161" CaloricValue="113"/><ROW FoodName="Sports drink, fruit-flavored, low calorie, ready-to-drink" RefAmount="100" Carbohydrates="3" Proteins="0" Fat="0" CaloricValue="46"/><ROW FoodName="Water, bottled, PERRIER" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="0" CaloricValue="0"/><ROW FoodName="Water, bottled, POLAND SPRING" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="0" CaloricValue="0"/><ROW FoodName="Cocoa mix, with aspartame, powder, prepared from item 14196" RefAmount="100" Carbohydrates="5.440000057220459" Proteins="1.259999990463257" Fat="0.2300000041723252" CaloricValue="122"/><ROW FoodName="Gelatin, drinking, orange-flavor, powder, prepared with water" RefAmount="100" Carbohydrates="7.699999809265137" Proteins="4.5" Fat="0.2000000029802322" CaloricValue="206"/><ROW FoodName="Carbonated beverage, cola, contains caffeine" RefAmount="100" Carbohydrates="9.5600004196167" Proteins="0.07000000029802322" Fat="0.01999999955296516" CaloricValue="155"/><ROW FoodName="Orange-flavor drink, KRAFT, TANG Drink Mix" RefAmount="100" Carbohydrates="98.4000015258789" Proteins="0" Fat="0" CaloricValue="1537"/><ROW FoodName="Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix" RefAmount="100" Carbohydrates="85.90000152587891" Proteins="3.599999904632568" Fat="0" CaloricValue="911"/><ROW FoodName="Fruit punch juice drink, frozen concentrate" RefAmount="100" Carbohydrates="43.0999984741211" Proteins="0.300000011920929" Fat="0.699999988079071" CaloricValue="735"/><ROW FoodName="Fruit punch juice drink, frozen concentrate, prepared with water" RefAmount="100" Carbohydrates="12.19999980926514" Proteins="0.1000000014901161" Fat="0.2000000029802322" CaloricValue="210"/><ROW FoodName="Orange-flavor drink, breakfast type, powder" RefAmount="100" Carbohydrates="98.94000244140624" Proteins="0" Fat="0" CaloricValue="1621"/><ROW FoodName="Orange-flavor drink, breakfast type, powder, prepared with water" RefAmount="100" Carbohydrates="12.64999961853027" Proteins="0" Fat="0" CaloricValue="206"/><ROW FoodName="Orange-flavor drink, breakfast type, low calorie, powder" RefAmount="100" Carbohydrates="85.90000152587891" Proteins="3.599999904632568" Fat="0" CaloricValue="911"/><ROW FoodName="Alcoholic beverage, liqueur, coffee, 53 proof" RefAmount="100" Carbohydrates="46.79999923706055" Proteins="0.1000000014901161" Fat="0.300000011920929" CaloricValue="1411"/><ROW FoodName="Alcoholic beverage, liqueur, coffee with cream, 34 proof" RefAmount="100" Carbohydrates="20.89999961853027" Proteins="2.799999952316284" Fat="15.69999980926514" CaloricValue="1373"/><ROW FoodName="Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine" RefAmount="100" Carbohydrates="0.2899999916553498" Proteins="0.1099999994039536" Fat="0.02999999932944774" CaloricValue="8"/><ROW FoodName="Coffee substitute, cereal grain beverage, powder, prepared with whole milk" RefAmount="100" Carbohydrates="5.599999904632568" Proteins="3.299999952316284" Fat="3.299999952316284" CaloricValue="273"/><ROW FoodName="Dairy drink mix, chocolate, reduced calorie, with aspartame, powder" RefAmount="100" Carbohydrates="51.40000152587891" Proteins="25" Fat="2.599999904632568" CaloricValue="1252"/><ROW FoodName="Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water" RefAmount="100" Carbohydrates="5.199999809265137" Proteins="2.599999904632568" Fat="0.300000011920929" CaloricValue="130"/><ROW FoodName="Orange-flavor drink, breakfast type, with pulp, frozen concentrate" RefAmount="100" Carbohydrates="42.9000015258789" Proteins="0.1000000014901161" Fat="0.5" CaloricValue="722"/><ROW FoodName="Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water" RefAmount="100" Carbohydrates="12.21000003814697" Proteins="0.02999999932944774" Fat="0.1400000005960464" CaloricValue="206"/><ROW FoodName="Orange drink, breakfast type, with juice and pulp, frozen concentrate" RefAmount="100" Carbohydrates="39" Proteins="0.4000000059604645" Fat="0" CaloricValue="643"/><ROW FoodName="Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water" RefAmount="100" Carbohydrates="11.31999969482422" Proteins="0.119999997317791" Fat="0" CaloricValue="189"/><ROW FoodName="Shake, fast food, strawberry" RefAmount="100" Carbohydrates="18.89999961853027" Proteins="3.400000095367432" Fat="2.799999952316284" CaloricValue="475"/><ROW FoodName="Water, municipal" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="0" CaloricValue="0"/><ROW FoodName="Cranberry juice cocktail, frozen concentrate" RefAmount="100" Carbohydrates="51.45000076293945" Proteins="0.05000000074505806" Fat="0" CaloricValue="844"/><ROW FoodName="Cranberry juice cocktail, frozen concentrate, prepared with water" RefAmount="100" Carbohydrates="14" Proteins="0" Fat="0" CaloricValue="231"/><ROW FoodName="Water, bottled, non-carbonated, DANNON" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="0" CaloricValue="0"/><ROW FoodName="Water, bottled, non-carbonated, PEPSI, AQUAFINA" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="0" CaloricValue="0"/><ROW FoodName="Water, bottled, non-carbonated, DASANI" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="0" CaloricValue="0"/><ROW FoodName="Orange breakfast drink, ready-to-drink" RefAmount="100" Carbohydrates="10.80000019073486" Proteins="0" Fat="0" CaloricValue="181"/><ROW FoodName="Orange breakfast drink, ready-to-drink, with added nutrients" RefAmount="100" Carbohydrates="13.19999980926514" Proteins="0" Fat="0" CaloricValue="223"/><ROW FoodName="Water, bottled, non-carbonated, CALISTOGA" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="0" CaloricValue="0"/><ROW FoodName="Water, bottled, non-carbonated, CRYSTAL GEYSER" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="0" CaloricValue="0"/><ROW FoodName="Water, bottled, non-carbonated, NAYA" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="0" CaloricValue="0"/><ROW FoodName="Water, bottled, non-carbonated, DANNON Fluoride To Go" RefAmount="100" Carbohydrates="0.02999999932944774" Proteins="0" Fat="0" CaloricValue="0"/><ROW FoodName="Drink mix, QUAKER OATS, GATORADE, orange flavor, powder" RefAmount="100" Carbohydrates="94.11000061035156" Proteins="0" Fat="1.230000019073486" CaloricValue="1630"/><ROW FoodName="Sports drink, QUAKER OATS, GATORADE, fruit-flavored, ready-to-drink" RefAmount="100" Carbohydrates="6.320000171661377" Proteins="0" Fat="0.1000000014901161" CaloricValue="109"/><ROW FoodName="Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink" RefAmount="100" Carbohydrates="7.889999866485596" Proteins="0" Fat="0" CaloricValue="134"/><ROW FoodName="QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated" RefAmount="100" Carbohydrates="1.22000002861023" Proteins="0" Fat="0" CaloricValue="21"/><ROW FoodName="Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor" RefAmount="100" Carbohydrates="9.770000457763672" Proteins="0" Fat="0" CaloricValue="164"/><ROW FoodName="Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor" RefAmount="100" Carbohydrates="8.810000419616699" Proteins="0" Fat="0" CaloricValue="147"/><ROW FoodName="Whiskey sour mix, bottled, with added potassium and sodium" RefAmount="100" Carbohydrates="21.39999961853027" Proteins="0.1000000014901161" Fat="0.1000000014901161" CaloricValue="353"/><ROW FoodName="Alcoholic beverage, whiskey sour, prepared from item 14530" RefAmount="100" Carbohydrates="13.10000038146973" Proteins="0" Fat="0" CaloricValue="626"/><ROW FoodName="Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="0" CaloricValue="1155"/><ROW FoodName="Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="0" CaloricValue="1239"/><ROW FoodName="Alcoholic beverage, liqueur, coffee, 63 proof" RefAmount="100" Carbohydrates="32.20000076293946" Proteins="0.1000000014901161" Fat="0.300000011920929" CaloricValue="1294"/><ROW FoodName="Alcoholic beverage, wine, dessert, dry" RefAmount="100" Carbohydrates="11.67000007629394" Proteins="0.2000000029802322" Fat="0" CaloricValue="638"/><ROW FoodName="Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine" RefAmount="100" Carbohydrates="0.1000000014901161" Proteins="0" Fat="0" CaloricValue="0"/><ROW FoodName="Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A" RefAmount="100" Carbohydrates="58" Proteins="25.10000038146972" Fat="3" CaloricValue="1508"/><ROW FoodName="Fruit punch-flavor drink, powder, without added sodium" RefAmount="100" Carbohydrates="97.69999694824218" Proteins="0" Fat="0.1000000014901161" CaloricValue="1604"/><ROW FoodName="Fruit punch-flavor drink, powder, without added sodium, prepared with water" RefAmount="100" Carbohydrates="9.470000267028808" Proteins="0" Fat="0.009999999776482582" CaloricValue="155"/><ROW FoodName="Lemonade, frozen concentrate, pink" RefAmount="100" Carbohydrates="47.09999847412109" Proteins="0.300000011920929" Fat="0.2000000029802322" CaloricValue="760"/><ROW FoodName="Lemonade, frozen concentrate, pink, prepared with water" RefAmount="100" Carbohydrates="10.5" Proteins="0.1000000014901161" Fat="0" CaloricValue="168"/><ROW FoodName="Tea, brewed, prepared with distilled water" RefAmount="100" Carbohydrates="0.300000011920929" Proteins="0" Fat="0" CaloricValue="4"/><ROW FoodName="Tea, herb, chamomile, brewed" RefAmount="100" Carbohydrates="0.2000000029802322" Proteins="0" Fat="0" CaloricValue="4"/><ROW FoodName="Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder" RefAmount="100" Carbohydrates="97.5999984741211" Proteins="0.6000000238418579" Fat="0.300000011920929" CaloricValue="1617"/><ROW FoodName="Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof" RefAmount="100" Carbohydrates="0.1000000014901161" Proteins="0" Fat="0" CaloricValue="1050"/><ROW FoodName="Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="0" CaloricValue="1105"/><ROW FoodName="Carbonated beverage, chocolate-flavored soda" RefAmount="100" Carbohydrates="10.69999980926514" Proteins="0" Fat="0" CaloricValue="176"/><ROW FoodName="Wine, non-alcoholic" RefAmount="100" Carbohydrates="1.100000023841858" Proteins="0.5" Fat="0" CaloricValue="25"/><ROW FoodName="Water, bottled, generic" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="0" CaloricValue="0"/><ROW FoodName="Chocolate-flavor beverage mix for milk, powder, with added nutrients" RefAmount="100" Carbohydrates="90.27999877929688" Proteins="4.550000190734863" Fat="2.269999980926514" CaloricValue="1680"/><ROW FoodName="Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk" RefAmount="100" Carbohydrates="11.60999965667724" Proteins="3.329999923706054" Fat="3.170000076293946" CaloricValue="370"/><ROW FoodName="Water, bottled, non-carbonated, EVIAN" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="0" CaloricValue="0"/><ROW FoodName="Tea, ready-to-drink, unsweetened, WENDY&apos;S, fast food, without ice" RefAmount="100" Carbohydrates="0" Proteins="0.2199999988079071" Fat="0" CaloricValue="4"/><ROW FoodName="Alcoholic Beverage, wine, table, red, Merlot" RefAmount="100" Carbohydrates="2.509999990463257" Proteins="0.07000000029802322" Fat="0" CaloricValue="353"/><ROW FoodName="Fish, anchovy, european, raw" RefAmount="100" Carbohydrates="0" Proteins="20.35000038146973" Fat="4.840000152587891" CaloricValue="550"/><ROW FoodName="Fish, anchovy, european, canned in oil, drained solids" RefAmount="100" Carbohydrates="0" Proteins="28.88999938964844" Fat="9.710000038146972" CaloricValue="882"/><ROW FoodName="Fish, bass, fresh water, mixed species, raw" RefAmount="100" Carbohydrates="0" Proteins="18.86000061035156" Fat="3.690000057220459" CaloricValue="479"/><ROW FoodName="Fish, bass, striped, raw" RefAmount="100" Carbohydrates="0" Proteins="17.72999954223633" Fat="2.329999923706054" CaloricValue="407"/><ROW FoodName="Fish, bluefish, raw" RefAmount="100" Carbohydrates="0" Proteins="20.04000091552734" Fat="4.239999771118164" CaloricValue="521"/><ROW FoodName="Fish, burbot, raw" RefAmount="100" Carbohydrates="0" Proteins="19.30999946594238" Fat="0.8100000023841858" CaloricValue="378"/><ROW FoodName="Fish, butterfish, raw" RefAmount="100" Carbohydrates="0" Proteins="17.28000068664551" Fat="8.020000457763672" CaloricValue="613"/><ROW FoodName="Fish, carp, raw" RefAmount="100" Carbohydrates="0" Proteins="17.82999992370606" Fat="5.599999904632568" CaloricValue="533"/><ROW FoodName="Fish, carp, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="22.86000061035156" Fat="7.170000076293945" CaloricValue="680"/><ROW FoodName="Fish, catfish, channel, wild, raw" RefAmount="100" Carbohydrates="0" Proteins="16.3799991607666" Fat="2.819999933242798" CaloricValue="399"/><ROW FoodName="Fish, catfish, channel, cooked, breaded and fried" RefAmount="100" Carbohydrates="8.039999961853027" Proteins="18.09000015258789" Fat="13.32999992370606" CaloricValue="962"/><ROW FoodName="Fish, caviar, black and red, granular" RefAmount="100" Carbohydrates="4" Proteins="24.60000038146972" Fat="17.89999961853027" CaloricValue="1058"/><ROW FoodName="Fish, cisco, raw" RefAmount="100" Carbohydrates="0" Proteins="18.98999977111816" Fat="1.909999966621399" CaloricValue="412"/><ROW FoodName="Fish, cisco, smoked" RefAmount="100" Carbohydrates="0" Proteins="16.36000061035156" Fat="11.89999961853027" CaloricValue="743"/><ROW FoodName="Fish, cod, Atlantic, raw" RefAmount="100" Carbohydrates="0" Proteins="17.80999946594238" Fat="0.6700000166893005" CaloricValue="344"/><ROW FoodName="Fish, cod, Atlantic, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="22.82999992370606" Fat="0.8600000143051147" CaloricValue="441"/><ROW FoodName="Fish, cod, Atlantic, canned, solids and liquid" RefAmount="100" Carbohydrates="0" Proteins="22.76000022888184" Fat="0.8600000143051147" CaloricValue="441"/><ROW FoodName="Fish, cod, Atlantic, dried and salted" RefAmount="100" Carbohydrates="0" Proteins="62.81999969482422" Fat="2.369999885559082" CaloricValue="1218"/><ROW FoodName="Fish, cod, Pacific, raw" RefAmount="100" Carbohydrates="0" Proteins="17.89999961853027" Fat="0.6299999952316284" CaloricValue="344"/><ROW FoodName="Fish, croaker, Atlantic, raw" RefAmount="100" Carbohydrates="0" Proteins="17.78000068664551" Fat="3.170000076293946" CaloricValue="437"/><ROW FoodName="Fish, croaker, Atlantic, cooked, breaded and fried" RefAmount="100" Carbohydrates="7.539999961853027" Proteins="18.20000076293945" Fat="12.67000007629394" CaloricValue="928"/><ROW FoodName="Fish, cusk, raw" RefAmount="100" Carbohydrates="0" Proteins="18.98999977111816" Fat="0.6899999976158142" CaloricValue="365"/><ROW FoodName="Fish, dolphinfish, raw" RefAmount="100" Carbohydrates="0" Proteins="18.5" Fat="0.699999988079071" CaloricValue="357"/><ROW FoodName="Fish, drum, freshwater, raw" RefAmount="100" Carbohydrates="0" Proteins="17.54000091552734" Fat="4.929999828338623" CaloricValue="500"/><ROW FoodName="Fish, eel, mixed species, raw" RefAmount="100" Carbohydrates="0" Proteins="18.44000053405762" Fat="11.65999984741211" CaloricValue="773"/><ROW FoodName="Fish, eel, mixed species, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="23.64999961853028" Fat="14.94999980926514" CaloricValue="991"/><ROW FoodName="Fish, fish portions and sticks, frozen, preheated" RefAmount="100" Carbohydrates="21.18000030517578" Proteins="11.03999996185303" Fat="13.25" CaloricValue="1046"/><ROW FoodName="Fish, flatfish (flounder and sole species), raw" RefAmount="100" Carbohydrates="0" Proteins="18.84000015258789" Fat="1.190000057220459" CaloricValue="382"/><ROW FoodName="Fish, flatfish (flounder and sole species), cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="24.15999984741211" Fat="1.52999997138977" CaloricValue="491"/><ROW FoodName="Fish, gefiltefish, commercial, sweet recipe" RefAmount="100" Carbohydrates="7.409999847412109" Proteins="9.069999694824218" Fat="1.730000019073486" CaloricValue="353"/><ROW FoodName="Fish, grouper, mixed species, raw" RefAmount="100" Carbohydrates="0" Proteins="19.3799991607666" Fat="1.019999980926514" CaloricValue="386"/><ROW FoodName="Fish, grouper, mixed species, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="24.84000015258789" Fat="1.299999952316284" CaloricValue="496"/><ROW FoodName="Fish, haddock, raw" RefAmount="100" Carbohydrates="0" Proteins="18.90999984741211" Fat="0.7200000286102295" CaloricValue="365"/><ROW FoodName="Fish, haddock, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="24.23999977111816" Fat="0.9300000071525574" CaloricValue="470"/><ROW FoodName="Fish, haddock, smoked" RefAmount="100" Carbohydrates="0" Proteins="25.22999954223633" Fat="0.9599999785423278" CaloricValue="487"/><ROW FoodName="Fish, halibut, Atlantic and Pacific, raw" RefAmount="100" Carbohydrates="0" Proteins="20.80999946594238" Fat="2.289999961853028" CaloricValue="462"/><ROW FoodName="Fish, halibut, Atlantic and Pacific, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="26.69000053405762" Fat="2.940000057220459" CaloricValue="588"/><ROW FoodName="Fish, halibut, Greenland, raw" RefAmount="100" Carbohydrates="0" Proteins="14.36999988555908" Fat="13.84000015258789" CaloricValue="781"/><ROW FoodName="Fish, herring, Atlantic, raw" RefAmount="100" Carbohydrates="0" Proteins="17.95999908447266" Fat="9.039999961853028" CaloricValue="664"/><ROW FoodName="Fish, herring, Atlantic, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="23.03000068664551" Fat="11.59000015258789" CaloricValue="853"/><ROW FoodName="Fish, herring, Atlantic, pickled" RefAmount="100" Carbohydrates="9.640000343322754" Proteins="14.1899995803833" Fat="18" CaloricValue="1100"/><ROW FoodName="Fish, herring, Atlantic, kippered" RefAmount="100" Carbohydrates="0" Proteins="24.57999992370606" Fat="12.36999988555908" CaloricValue="911"/><ROW FoodName="Fish, herring, Pacific, raw" RefAmount="100" Carbohydrates="0" Proteins="16.38999938964844" Fat="13.88000011444092" CaloricValue="819"/><ROW FoodName="Fish, ling, raw" RefAmount="100" Carbohydrates="0" Proteins="18.98999977111816" Fat="0.6399999856948853" CaloricValue="365"/><ROW FoodName="Fish, lingcod, raw" RefAmount="100" Carbohydrates="0" Proteins="17.65999984741211" Fat="1.059999942779541" CaloricValue="357"/><ROW FoodName="Fish, mackerel, Atlantic, raw" RefAmount="100" Carbohydrates="0" Proteins="18.60000038146973" Fat="13.89000034332276" CaloricValue="861"/><ROW FoodName="Fish, mackerel, Atlantic, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="23.85000038146972" Fat="17.80999946594238" CaloricValue="1100"/><ROW FoodName="Fish, mackerel, jack, canned, drained solids" RefAmount="100" Carbohydrates="0" Proteins="23.19000053405762" Fat="6.300000190734863" CaloricValue="655"/><ROW FoodName="Fish, mackerel, king, raw" RefAmount="100" Carbohydrates="0" Proteins="20.28000068664551" Fat="2" CaloricValue="441"/><ROW FoodName="Fish, mackerel, Pacific and jack, mixed species, raw" RefAmount="100" Carbohydrates="0" Proteins="20.06999969482422" Fat="7.889999866485596" CaloricValue="664"/><ROW FoodName="Fish, mackerel, spanish, raw" RefAmount="100" Carbohydrates="0" Proteins="19.29000091552734" Fat="6.300000190734863" CaloricValue="584"/><ROW FoodName="Fish, mackerel, spanish, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="23.59000015258789" Fat="6.320000171661377" CaloricValue="664"/><ROW FoodName="Fish, milkfish, raw" RefAmount="100" Carbohydrates="0" Proteins="20.53000068664551" Fat="6.730000019073486" CaloricValue="622"/><ROW FoodName="Fish, monkfish, raw" RefAmount="100" Carbohydrates="0" Proteins="14.47999954223633" Fat="1.519999980926514" CaloricValue="319"/><ROW FoodName="Fish, mullet, striped, raw" RefAmount="100" Carbohydrates="0" Proteins="19.35000038146973" Fat="3.789999961853028" CaloricValue="491"/><ROW FoodName="Fish, mullet, striped, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="24.80999946594238" Fat="4.860000133514404" CaloricValue="630"/><ROW FoodName="Fish, ocean perch, Atlantic, raw" RefAmount="100" Carbohydrates="0" Proteins="18.6200008392334" Fat="1.629999995231628" CaloricValue="395"/><ROW FoodName="Fish, ocean perch, Atlantic, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="23.8799991607666" Fat="2.089999914169312" CaloricValue="508"/><ROW FoodName="Fish, pout, ocean, raw" RefAmount="100" Carbohydrates="0" Proteins="16.63999938964844" Fat="0.9100000262260438" CaloricValue="332"/><ROW FoodName="Fish, perch, mixed species, raw" RefAmount="100" Carbohydrates="0" Proteins="19.38999938964844" Fat="0.9200000166893006" CaloricValue="382"/><ROW FoodName="Fish, perch, mixed species, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="24.86000061035156" Fat="1.179999947547912" CaloricValue="491"/><ROW FoodName="Fish, pike, northern, raw" RefAmount="100" Carbohydrates="0" Proteins="19.26000022888184" Fat="0.6899999976158142" CaloricValue="370"/><ROW FoodName="Fish, pike, northern, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="24.69000053405762" Fat="0.8799999952316284" CaloricValue="475"/><ROW FoodName="Fish, pike, walleye, raw" RefAmount="100" Carbohydrates="0" Proteins="19.13999938964844" Fat="1.22000002861023" CaloricValue="391"/><ROW FoodName="Fish, pollock, Atlantic, raw" RefAmount="100" Carbohydrates="0" Proteins="19.44000053405762" Fat="0.9800000190734864" CaloricValue="386"/><ROW FoodName="Fish, pollock, walleye, raw" RefAmount="100" Carbohydrates="0" Proteins="17.18000030517578" Fat="0.800000011920929" CaloricValue="340"/><ROW FoodName="Fish, pollock, walleye, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="23.51000022888184" Fat="1.120000004768372" CaloricValue="475"/><ROW FoodName="Fish, pompano, florida, raw" RefAmount="100" Carbohydrates="0" Proteins="18.47999954223633" Fat="9.470000267028808" CaloricValue="689"/><ROW FoodName="Fish, pompano, florida, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="23.69000053405762" Fat="12.14000034332276" CaloricValue="886"/><ROW FoodName="Fish, rockfish, Pacific, mixed species, raw" RefAmount="100" Carbohydrates="0" Proteins="18.75" Fat="1.570000052452088" CaloricValue="395"/><ROW FoodName="Fish, rockfish, Pacific, mixed species, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="24.04000091552734" Fat="2.009999990463257" CaloricValue="508"/><ROW FoodName="Fish, roe, mixed species, raw" RefAmount="100" Carbohydrates="1.5" Proteins="22.31999969482422" Fat="6.420000076293945" CaloricValue="588"/><ROW FoodName="Fish, roughy, orange, raw" RefAmount="100" Carbohydrates="0" Proteins="16.40999984741211" Fat="0.699999988079071" CaloricValue="319"/><ROW FoodName="Fish, sablefish, raw" RefAmount="100" Carbohydrates="0" Proteins="13.40999984741211" Fat="15.30000019073486" CaloricValue="819"/><ROW FoodName="Fish, sablefish, smoked" RefAmount="100" Carbohydrates="0" Proteins="17.64999961853027" Fat="20.13999938964844" CaloricValue="1079"/><ROW FoodName="Fish, salmon, Atlantic, wild, raw" RefAmount="100" Carbohydrates="0" Proteins="19.84000015258789" Fat="6.340000152587891" CaloricValue="596"/><ROW FoodName="Fish, salmon, chinook, smoked" RefAmount="100" Carbohydrates="0" Proteins="18.28000068664551" Fat="4.320000171661377" CaloricValue="491"/><ROW FoodName="Fish, salmon, chinook, raw" RefAmount="100" Carbohydrates="0" Proteins="19.93000030517578" Fat="10.43000030517578" CaloricValue="752"/><ROW FoodName="Fish, salmon, chum, raw" RefAmount="100" Carbohydrates="0" Proteins="20.13999938964844" Fat="3.769999980926514" CaloricValue="504"/><ROW FoodName="Fish, salmon, chum, drained solids with bone" RefAmount="100" Carbohydrates="0" Proteins="21.43000030517578" Fat="5.5" CaloricValue="592"/><ROW FoodName="Fish, salmon, coho, wild, raw" RefAmount="100" Carbohydrates="0" Proteins="21.6200008392334" Fat="5.929999828338623" CaloricValue="613"/><ROW FoodName="Fish, salmon, coho, wild, cooked, moist heat" RefAmount="100" Carbohydrates="0" Proteins="27.36000061035156" Fat="7.5" CaloricValue="773"/><ROW FoodName="Fish, salmon, pink, raw" RefAmount="100" Carbohydrates="0" Proteins="19.94000053405762" Fat="3.450000047683716" CaloricValue="487"/><ROW FoodName="Fish, salmon, pink, canned, solids with bone and liquid" RefAmount="100" Carbohydrates="0" Proteins="19.78000068664551" Fat="6.050000190734863" CaloricValue="584"/><ROW FoodName="Fish, salmon, sockeye, raw" RefAmount="100" Carbohydrates="0" Proteins="21.29999923706055" Fat="8.560000419616699" CaloricValue="706"/><ROW FoodName="Fish, salmon, sockeye, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="27.30999946594238" Fat="10.97000026702881" CaloricValue="907"/><ROW FoodName="Fish, salmon, sockeye, canned, drained solids with bone" RefAmount="100" Carbohydrates="0" Proteins="23.32999992370606" Fat="7.309999942779541" CaloricValue="697"/><ROW FoodName="Fish, sardine, Atlantic, canned in oil, drained solids with bone" RefAmount="100" Carbohydrates="0" Proteins="24.6200008392334" Fat="11.44999980926514" CaloricValue="874"/><ROW FoodName="Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone" RefAmount="100" Carbohydrates="0.7400000095367432" Proteins="20.86000061035156" Fat="10.46000003814697" CaloricValue="781"/><ROW FoodName="Fish, scup, raw" RefAmount="100" Carbohydrates="0" Proteins="18.8799991607666" Fat="2.730000019073486" CaloricValue="441"/><ROW FoodName="Fish, sea bass, mixed species, raw" RefAmount="100" Carbohydrates="0" Proteins="18.43000030517578" Fat="2" CaloricValue="407"/><ROW FoodName="Fish, sea bass, mixed species, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="23.6299991607666" Fat="2.559999942779541" CaloricValue="521"/><ROW FoodName="Fish, seatrout, mixed species, raw" RefAmount="100" Carbohydrates="0" Proteins="16.73999977111816" Fat="3.609999895095825" CaloricValue="437"/><ROW FoodName="Fish, shad, american, raw" RefAmount="100" Carbohydrates="0" Proteins="16.93000030517578" Fat="13.77000045776367" CaloricValue="827"/><ROW FoodName="Fish, shark, mixed species, raw" RefAmount="100" Carbohydrates="0" Proteins="20.97999954223633" Fat="4.510000228881836" CaloricValue="546"/><ROW FoodName="Fish, shark, mixed species, cooked, batter-dipped and fried" RefAmount="100" Carbohydrates="6.389999866485596" Proteins="18.6200008392334" Fat="13.81999969482422" CaloricValue="958"/><ROW FoodName="Fish, sheepshead, raw" RefAmount="100" Carbohydrates="0" Proteins="20.20999908447266" Fat="2.410000085830688" CaloricValue="454"/><ROW FoodName="Fish, sheepshead, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="26.02000045776367" Fat="1.629999995231628" CaloricValue="529"/><ROW FoodName="Fish, smelt, rainbow, raw" RefAmount="100" Carbohydrates="0" Proteins="17.6299991607666" Fat="2.420000076293946" CaloricValue="407"/><ROW FoodName="Fish, smelt, rainbow, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="22.60000038146972" Fat="3.099999904632568" CaloricValue="521"/><ROW FoodName="Fish, snapper, mixed species, raw" RefAmount="100" Carbohydrates="0" Proteins="20.51000022888184" Fat="1.340000033378601" CaloricValue="420"/><ROW FoodName="Fish, snapper, mixed species, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="26.29999923706054" Fat="1.72000002861023" CaloricValue="538"/><ROW FoodName="Fish, spot, raw" RefAmount="100" Carbohydrates="0" Proteins="18.51000022888184" Fat="4.900000095367432" CaloricValue="517"/><ROW FoodName="Fish, sturgeon, mixed species, raw" RefAmount="100" Carbohydrates="0" Proteins="16.13999938964844" Fat="4.039999961853028" CaloricValue="441"/><ROW FoodName="Fish, sturgeon, mixed species, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="20.70000076293945" Fat="5.179999828338623" CaloricValue="567"/><ROW FoodName="Fish, sturgeon, mixed species, smoked" RefAmount="100" Carbohydrates="0" Proteins="31.20000076293946" Fat="4.400000095367432" CaloricValue="727"/><ROW FoodName="Fish, sucker, white, raw" RefAmount="100" Carbohydrates="0" Proteins="16.76000022888184" Fat="2.319999933242798" CaloricValue="386"/><ROW FoodName="Fish, sunfish, pumpkin seed, raw" RefAmount="100" Carbohydrates="0" Proteins="19.39999961853027" Fat="0.699999988079071" CaloricValue="374"/><ROW FoodName="Fish, surimi" RefAmount="100" Carbohydrates="6.849999904632568" Proteins="15.18000030517578" Fat="0.8999999761581421" CaloricValue="416"/><ROW FoodName="Fish, swordfish, raw" RefAmount="100" Carbohydrates="0" Proteins="19.79999923706055" Fat="4.010000228881836" CaloricValue="508"/><ROW FoodName="Fish, swordfish, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="25.38999938964844" Fat="5.139999866485596" CaloricValue="651"/><ROW FoodName="Fish, tilefish, raw" RefAmount="100" Carbohydrates="0" Proteins="17.5" Fat="2.309999942779541" CaloricValue="403"/><ROW FoodName="Fish, tilefish, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="24.48999977111816" Fat="4.690000057220459" CaloricValue="617"/><ROW FoodName="Fish, trout, mixed species, raw" RefAmount="100" Carbohydrates="0" Proteins="20.77000045776367" Fat="6.610000133514404" CaloricValue="622"/><ROW FoodName="Fish, trout, rainbow, wild, raw" RefAmount="100" Carbohydrates="0" Proteins="20.47999954223633" Fat="3.460000038146972" CaloricValue="500"/><ROW FoodName="Fish, trout, rainbow, wild, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="22.92000007629394" Fat="5.820000171661377" CaloricValue="630"/><ROW FoodName="Fish, tuna, fresh, bluefin, raw" RefAmount="100" Carbohydrates="0" Proteins="23.32999992370606" Fat="4.900000095367432" CaloricValue="605"/><ROW FoodName="Fish, tuna, fresh, bluefin, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="29.90999984741211" Fat="6.28000020980835" CaloricValue="773"/><ROW FoodName="Fish, tuna, light, canned in oil, drained solids" RefAmount="100" Carbohydrates="0" Proteins="29.1299991607666" Fat="8.210000038146973" CaloricValue="832"/><ROW FoodName="Fish, tuna, light, canned in water, drained solids" RefAmount="100" Carbohydrates="0" Proteins="25.51000022888184" Fat="0.8199999928474426" CaloricValue="487"/><ROW FoodName="Fish, tuna, fresh, skipjack, raw" RefAmount="100" Carbohydrates="0" Proteins="22" Fat="1.009999990463257" CaloricValue="433"/><ROW FoodName="Fish, tuna, white, canned in oil, drained solids" RefAmount="100" Carbohydrates="0" Proteins="26.53000068664551" Fat="8.079999923706055" CaloricValue="781"/><ROW FoodName="Fish, tuna, white, canned in water, drained solids" RefAmount="100" Carbohydrates="0" Proteins="23.6200008392334" Fat="2.97000002861023" CaloricValue="538"/><ROW FoodName="Fish, tuna, fresh, yellowfin, raw" RefAmount="100" Carbohydrates="0" Proteins="23.3799991607666" Fat="0.949999988079071" CaloricValue="454"/><ROW FoodName="Fish, tuna salad" RefAmount="100" Carbohydrates="9.40999984741211" Proteins="16.04000091552734" Fat="9.260000228881836" CaloricValue="785"/><ROW FoodName="Fish, turbot, european, raw" RefAmount="100" Carbohydrates="0" Proteins="16.04999923706055" Fat="2.950000047683716" CaloricValue="399"/><ROW FoodName="Fish, whitefish, mixed species, raw" RefAmount="100" Carbohydrates="0" Proteins="19.09000015258789" Fat="5.860000133514404" CaloricValue="563"/><ROW FoodName="Fish, whitefish, mixed species, smoked" RefAmount="100" Carbohydrates="0" Proteins="23.39999961853028" Fat="0.9300000071525574" CaloricValue="454"/><ROW FoodName="Fish, whiting, mixed species, raw" RefAmount="100" Carbohydrates="0" Proteins="18.30999946594238" Fat="1.309999942779541" CaloricValue="378"/><ROW FoodName="Fish, whiting, mixed species, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="23.47999954223633" Fat="1.690000057220459" CaloricValue="487"/><ROW FoodName="Fish, wolffish, Atlantic, raw" RefAmount="100" Carbohydrates="0" Proteins="17.5" Fat="2.390000104904175" CaloricValue="403"/><ROW FoodName="Fish, yellowtail, mixed species, raw" RefAmount="100" Carbohydrates="0" Proteins="23.13999938964844" Fat="5.239999771118164" CaloricValue="613"/><ROW FoodName="Crustaceans, crab, alaska king, raw" RefAmount="100" Carbohydrates="0" Proteins="18.29000091552734" Fat="0.6000000238418579" CaloricValue="353"/><ROW FoodName="Crustaceans, crab, alaska king, cooked, moist heat" RefAmount="100" Carbohydrates="0" Proteins="19.35000038146973" Fat="1.539999961853027" CaloricValue="407"/><ROW FoodName="Crustaceans, crab, alaska king, imitation, made from surimi" RefAmount="100" Carbohydrates="10.22000026702881" Proteins="12.02000045776367" Fat="1.309999942779541" CaloricValue="428"/><ROW FoodName="Crustaceans, crab, blue, raw" RefAmount="100" Carbohydrates="0.03999999910593033" Proteins="18.05999946594238" Fat="1.080000042915344" CaloricValue="365"/><ROW FoodName="Crustaceans, crab, blue, cooked, moist heat" RefAmount="100" Carbohydrates="0" Proteins="20.20000076293945" Fat="1.769999980926514" CaloricValue="428"/><ROW FoodName="Crustaceans, crab, blue, canned" RefAmount="100" Carbohydrates="0" Proteins="20.52000045776367" Fat="1.230000019073486" CaloricValue="416"/><ROW FoodName="Crustaceans, crab, blue, crab cakes" RefAmount="100" Carbohydrates="0.4799999892711639" Proteins="20.20999908447266" Fat="7.519999980926514" CaloricValue="651"/><ROW FoodName="Crustaceans, crab, dungeness, raw" RefAmount="100" Carbohydrates="0.7400000095367432" Proteins="17.40999984741211" Fat="0.9700000286102294" CaloricValue="361"/><ROW FoodName="Crustaceans, crab, queen, raw" RefAmount="100" Carbohydrates="0" Proteins="18.5" Fat="1.179999947547912" CaloricValue="378"/><ROW FoodName="Crustaceans, crayfish, mixed species, wild, raw" RefAmount="100" Carbohydrates="0" Proteins="15.97000026702881" Fat="0.949999988079071" CaloricValue="323"/><ROW FoodName="Crustaceans, crayfish, mixed species, wild, cooked, moist heat" RefAmount="100" Carbohydrates="0" Proteins="16.77000045776367" Fat="1.200000047683716" CaloricValue="344"/><ROW FoodName="Crustaceans, lobster, northern, raw" RefAmount="100" Carbohydrates="0.5" Proteins="18.79999923706055" Fat="0.8999999761581421" CaloricValue="378"/><ROW FoodName="Crustaceans, lobster, northern, cooked, moist heat" RefAmount="100" Carbohydrates="1.27999997138977" Proteins="20.5" Fat="0.5899999737739563" CaloricValue="412"/><ROW FoodName="Crustaceans, shrimp, mixed species, raw" RefAmount="100" Carbohydrates="0.9100000262260438" Proteins="20.30999946594238" Fat="1.730000019073486" CaloricValue="445"/><ROW FoodName="Crustaceans, shrimp, mixed species, cooked, breaded and fried" RefAmount="100" Carbohydrates="11.47000026702881" Proteins="21.38999938964844" Fat="12.27999973297119" CaloricValue="1016"/><ROW FoodName="Crustaceans, shrimp, mixed species, cooked, moist heat" RefAmount="100" Carbohydrates="0" Proteins="20.90999984741211" Fat="1.080000042915344" CaloricValue="416"/><ROW FoodName="Crustaceans, shrimp, mixed species, canned" RefAmount="100" Carbohydrates="0" Proteins="20.42000007629394" Fat="1.360000014305115" CaloricValue="420"/><ROW FoodName="Crustaceans, shrimp, mixed species, imitation, made from surimi" RefAmount="100" Carbohydrates="9.130000114440918" Proteins="12.39000034332276" Fat="1.47000002861023" CaloricValue="424"/><ROW FoodName="Crustaceans, spiny lobster, mixed species, raw" RefAmount="100" Carbohydrates="2.430000066757202" Proteins="20.60000038146973" Fat="1.509999990463257" CaloricValue="470"/><ROW FoodName="Mollusks, abalone, mixed species, raw" RefAmount="100" Carbohydrates="6.010000228881836" Proteins="17.10000038146973" Fat="0.7599999904632568" CaloricValue="441"/><ROW FoodName="Mollusks, abalone, mixed species, cooked, fried" RefAmount="100" Carbohydrates="11.05000019073486" Proteins="19.6299991607666" Fat="6.78000020980835" CaloricValue="794"/><ROW FoodName="Mollusks, clam, mixed species, raw" RefAmount="100" Carbohydrates="2.569999933242798" Proteins="12.77000045776367" Fat="0.9700000286102294" CaloricValue="311"/><ROW FoodName="Mollusks, clam, mixed species, cooked, breaded and fried" RefAmount="100" Carbohydrates="10.32999992370605" Proteins="14.23999977111816" Fat="11.14999961853027" CaloricValue="848"/><ROW FoodName="Mollusks, clam, mixed species, cooked, moist heat" RefAmount="100" Carbohydrates="5.130000114440918" Proteins="25.54999923706054" Fat="1.950000047683716" CaloricValue="622"/><ROW FoodName="Mollusks, clam, mixed species, canned, drained solids" RefAmount="100" Carbohydrates="5.130000114440918" Proteins="25.54999923706054" Fat="1.950000047683716" CaloricValue="622"/><ROW FoodName="Mollusks, clam, mixed species, canned, liquid" RefAmount="100" Carbohydrates="0.1000000014901161" Proteins="0.4000000059604645" Fat="0.01999999955296516" CaloricValue="8"/><ROW FoodName="Mollusks, cuttlefish, mixed species, raw" RefAmount="100" Carbohydrates="0.8199999928474426" Proteins="16.23999977111816" Fat="0.699999988079071" CaloricValue="332"/><ROW FoodName="Mollusks, mussel, blue, raw" RefAmount="100" Carbohydrates="3.690000057220459" Proteins="11.89999961853027" Fat="2.240000009536743" CaloricValue="361"/><ROW FoodName="Mollusks, mussel, blue, cooked, moist heat" RefAmount="100" Carbohydrates="7.389999866485596" Proteins="23.79999923706054" Fat="4.480000019073486" CaloricValue="722"/><ROW FoodName="Mollusks, octopus, common, raw" RefAmount="100" Carbohydrates="2.200000047683716" Proteins="14.90999984741211" Fat="1.039999961853027" CaloricValue="344"/><ROW FoodName="Mollusks, oyster, eastern, wild, raw" RefAmount="100" Carbohydrates="3.910000085830688" Proteins="7.050000190734863" Fat="2.460000038146972" CaloricValue="286"/><ROW FoodName="Mollusks, oyster, eastern, cooked, breaded and fried" RefAmount="100" Carbohydrates="11.61999988555908" Proteins="8.770000457763672" Fat="12.57999992370606" CaloricValue="827"/><ROW FoodName="Mollusks, oyster, eastern, wild, cooked, moist heat" RefAmount="100" Carbohydrates="7.820000171661377" Proteins="14.10000038146973" Fat="4.909999847412109" CaloricValue="575"/><ROW FoodName="Mollusks, oyster, eastern, canned" RefAmount="100" Carbohydrates="3.910000085830688" Proteins="7.059999942779541" Fat="2.47000002861023" CaloricValue="290"/><ROW FoodName="Mollusks, oyster, Pacific, raw" RefAmount="100" Carbohydrates="4.949999809265137" Proteins="9.449999809265136" Fat="2.299999952316284" CaloricValue="340"/><ROW FoodName="Mollusks, scallop, mixed species, raw" RefAmount="100" Carbohydrates="2.359999895095825" Proteins="16.78000068664551" Fat="0.7599999904632568" CaloricValue="370"/><ROW FoodName="Mollusks, scallop, mixed species, cooked, breaded and fried" RefAmount="100" Carbohydrates="10.13000011444092" Proteins="18.06999969482422" Fat="10.9399995803833" CaloricValue="903"/><ROW FoodName="Mollusks, scallop, mixed species, imitation, made from surimi" RefAmount="100" Carbohydrates="10.61999988555908" Proteins="12.77000045776367" Fat="0.4099999964237213" CaloricValue="416"/><ROW FoodName="Mollusks, squid, mixed species, raw" RefAmount="100" Carbohydrates="3.079999923706054" Proteins="15.57999992370606" Fat="1.379999995231628" CaloricValue="386"/><ROW FoodName="Mollusks, squid, mixed species, cooked, fried" RefAmount="100" Carbohydrates="7.789999961853027" Proteins="17.94000053405762" Fat="7.480000019073486" CaloricValue="735"/><ROW FoodName="Mollusks, whelk, unspecified, raw" RefAmount="100" Carbohydrates="7.760000228881836" Proteins="23.84000015258789" Fat="0.4000000059604645" CaloricValue="575"/><ROW FoodName="Mollusks, whelk, unspecified, cooked, moist heat" RefAmount="100" Carbohydrates="15.52000045776367" Proteins="47.68000030517578" Fat="0.800000011920929" CaloricValue="1155"/><ROW FoodName="Fish, salmon, chinook, smoked, (lox), regular" RefAmount="100" Carbohydrates="0" Proteins="18.28000068664551" Fat="4.320000171661377" CaloricValue="491"/><ROW FoodName="Fish, salmon, chum, canned, without salt, drained solids with bone" RefAmount="100" Carbohydrates="0" Proteins="21.43000030517578" Fat="5.5" CaloricValue="592"/><ROW FoodName="Fish, salmon, pink, canned, without salt, solids with bone and liquid" RefAmount="100" Carbohydrates="0" Proteins="19.78000068664551" Fat="6.050000190734863" CaloricValue="584"/><ROW FoodName="Fish, salmon, sockeye, canned, without salt, drained solids with bone" RefAmount="100" Carbohydrates="0" Proteins="20.46999931335449" Fat="7.309999942779541" CaloricValue="643"/><ROW FoodName="Fish, tuna, light, canned in oil, without salt, drained solids" RefAmount="100" Carbohydrates="0" Proteins="29.1299991607666" Fat="8.210000038146973" CaloricValue="832"/><ROW FoodName="Fish, tuna, light, canned in water, without salt, drained solids" RefAmount="100" Carbohydrates="0" Proteins="25.51000022888184" Fat="0.8199999928474426" CaloricValue="487"/><ROW FoodName="Fish, tuna, white, canned in oil, without salt, drained solids" RefAmount="100" Carbohydrates="0" Proteins="26.53000068664551" Fat="8.079999923706055" CaloricValue="781"/><ROW FoodName="Fish, tuna, white, canned in water, without salt, drained solids" RefAmount="100" Carbohydrates="0" Proteins="23.6200008392334" Fat="2.97000002861023" CaloricValue="538"/><ROW FoodName="Fish, bass, freshwater, mixed species, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="24.18000030517578" Fat="4.730000019073486" CaloricValue="613"/><ROW FoodName="Fish, bass, striped, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="22.72999954223633" Fat="2.990000009536743" CaloricValue="521"/><ROW FoodName="Fish, bluefish, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="25.69000053405762" Fat="5.440000057220459" CaloricValue="668"/><ROW FoodName="Fish, burbot, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="24.76000022888184" Fat="1.039999961853027" CaloricValue="483"/><ROW FoodName="Fish, butterfish, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="22.14999961853027" Fat="10.27999973297119" CaloricValue="785"/><ROW FoodName="Fish, cod, Pacific, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="22.95000076293946" Fat="0.8100000023841858" CaloricValue="441"/><ROW FoodName="Fish, cusk, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="24.35000038146972" Fat="0.8799999952316284" CaloricValue="470"/><ROW FoodName="Fish, dolphinfish, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="23.71999931335449" Fat="0.8999999761581421" CaloricValue="458"/><ROW FoodName="Fish, drum, freshwater, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="22.48999977111816" Fat="6.320000171661377" CaloricValue="643"/><ROW FoodName="Fish, halibut, greenland, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="18.42000007629394" Fat="17.73999977111816" CaloricValue="1004"/><ROW FoodName="Fish, herring, Pacific, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="21.01000022888184" Fat="17.79000091552734" CaloricValue="1050"/><ROW FoodName="Fish, ling, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="24.35000038146972" Fat="0.8199999928474426" CaloricValue="466"/><ROW FoodName="Fish, lingcod, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="22.63999938964844" Fat="1.360000014305115" CaloricValue="458"/><ROW FoodName="Fish, mackerel, king, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="26" Fat="2.559999942779541" CaloricValue="563"/><ROW FoodName="Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="25.72999954223633" Fat="10.11999988555908" CaloricValue="844"/><ROW FoodName="Fish, milkfish, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="26.31999969482422" Fat="8.630000114440918" CaloricValue="798"/><ROW FoodName="Fish, monkfish, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="18.55999946594238" Fat="1.950000047683716" CaloricValue="407"/><ROW FoodName="Fish, pike, walleye, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="24.54000091552734" Fat="1.559999942779541" CaloricValue="500"/><ROW FoodName="Fish, pollock, Atlantic, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="24.92000007629394" Fat="1.259999990463257" CaloricValue="496"/><ROW FoodName="Fish, pout, ocean, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="21.32999992370606" Fat="1.169999957084656" CaloricValue="428"/><ROW FoodName="Fish, roe, mixed species, cooked, dry heat" RefAmount="100" Carbohydrates="1.919999957084656" Proteins="28.6200008392334" Fat="8.229999542236328" CaloricValue="857"/><ROW FoodName="Fish, sablefish, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="17.19000053405762" Fat="19.6200008392334" CaloricValue="1050"/><ROW FoodName="Fish, salmon, Atlantic, wild, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="25.44000053405762" Fat="8.130000114440918" CaloricValue="764"/><ROW FoodName="Fish, salmon, chinook, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="25.71999931335449" Fat="13.38000011444092" CaloricValue="970"/><ROW FoodName="Fish, salmon, chum, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="25.81999969482422" Fat="4.829999923706055" CaloricValue="647"/><ROW FoodName="Fish, salmon, pink, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="25.55999946594238" Fat="4.420000076293946" CaloricValue="626"/><ROW FoodName="Fish, scup, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="24.20999908447266" Fat="3.5" CaloricValue="567"/><ROW FoodName="Fish, seatrout, mixed species, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="21.45999908447266" Fat="4.630000114440918" CaloricValue="559"/><ROW FoodName="Fish, shad, american, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="21.70999908447266" Fat="17.64999961853027" CaloricValue="1058"/><ROW FoodName="Fish, spot, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="23.72999954223633" Fat="6.28000020980835" CaloricValue="664"/><ROW FoodName="Fish, sucker, white, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="21.48999977111816" Fat="2.97000002861023" CaloricValue="500"/><ROW FoodName="Fish, sunfish, pumpkin seed, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="24.8700008392334" Fat="0.8999999761581421" CaloricValue="479"/><ROW FoodName="Fish, trout, mixed species, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="26.6299991607666" Fat="8.470000267028809" CaloricValue="798"/><ROW FoodName="Fish, tuna, skipjack, fresh, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="28.20999908447266" Fat="1.289999961853027" CaloricValue="554"/><ROW FoodName="Fish, tuna, yellowfin, fresh, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="29.96999931335449" Fat="1.22000002861023" CaloricValue="584"/><ROW FoodName="Fish, turbot, european, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="20.57999992370606" Fat="3.77999997138977" CaloricValue="512"/><ROW FoodName="Fish, whitefish, mixed species, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="24.46999931335449" Fat="7.510000228881836" CaloricValue="722"/><ROW FoodName="Fish, wolffish, Atlantic, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="22.44000053405762" Fat="3.059999942779541" CaloricValue="517"/><ROW FoodName="Fish, yellowtail, mixed species, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="29.67000007629394" Fat="6.71999979019165" CaloricValue="785"/><ROW FoodName="Crustaceans, crab, dungeness, cooked, moist heat" RefAmount="100" Carbohydrates="0.949999988079071" Proteins="22.31999969482422" Fat="1.240000009536743" CaloricValue="462"/><ROW FoodName="Crustaceans, crab, queen, cooked, moist heat" RefAmount="100" Carbohydrates="0" Proteins="23.71999931335449" Fat="1.509999990463257" CaloricValue="483"/><ROW FoodName="Crustaceans, spiny lobster, mixed species, cooked, moist heat" RefAmount="100" Carbohydrates="3.119999885559082" Proteins="26.40999984741211" Fat="1.940000057220459" CaloricValue="601"/><ROW FoodName="Mollusks, cuttlefish, mixed species, cooked, moist heat" RefAmount="100" Carbohydrates="1.639999985694885" Proteins="32.47999954223633" Fat="1.399999976158142" CaloricValue="664"/><ROW FoodName="Mollusks, octopus, common, cooked, moist heat" RefAmount="100" Carbohydrates="4.400000095367432" Proteins="29.81999969482422" Fat="2.079999923706055" CaloricValue="689"/><ROW FoodName="Mollusks, oyster, Pacific, cooked, moist heat" RefAmount="100" Carbohydrates="9.899999618530274" Proteins="18.89999961853027" Fat="4.599999904632568" CaloricValue="685"/><ROW FoodName="Fish, roughy, orange, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="22.63999938964844" Fat="0.8999999761581421" CaloricValue="441"/><ROW FoodName="Fish, catfish, channel, wild, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="18.46999931335449" Fat="2.849999904632568" CaloricValue="441"/><ROW FoodName="Fish, catfish, channel, farmed, raw" RefAmount="100" Carbohydrates="0" Proteins="15.55000019073486" Fat="7.590000152587891" CaloricValue="567"/><ROW FoodName="Fish, catfish, channel, farmed, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="18.71999931335449" Fat="8.020000457763672" CaloricValue="638"/><ROW FoodName="Fish, salmon, Atlantic, farmed, raw" RefAmount="100" Carbohydrates="0" Proteins="19.89999961853027" Fat="10.85000038146973" CaloricValue="769"/><ROW FoodName="Fish, salmon, Atlantic, farmed, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="22.10000038146973" Fat="12.35000038146973" CaloricValue="865"/><ROW FoodName="Fish, salmon, coho, farmed, raw" RefAmount="100" Carbohydrates="0" Proteins="21.27000045776367" Fat="7.670000076293945" CaloricValue="672"/><ROW FoodName="Fish, salmon, coho, farmed, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="24.29999923706054" Fat="8.229999542236328" CaloricValue="748"/><ROW FoodName="Fish, trout, rainbow, farmed, raw" RefAmount="100" Carbohydrates="0" Proteins="20.8700008392334" Fat="5.400000095367432" CaloricValue="580"/><ROW FoodName="Fish, trout, rainbow, farmed, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="24.27000045776367" Fat="7.199999809265137" CaloricValue="710"/><ROW FoodName="Crustaceans, crayfish, mixed species, farmed, raw" RefAmount="100" Carbohydrates="0" Proteins="14.85000038146973" Fat="0.9700000286102294" CaloricValue="302"/><ROW FoodName="Crustaceans, crayfish, mixed species, farmed, cooked, moist heat" RefAmount="100" Carbohydrates="0" Proteins="17.52000045776367" Fat="1.299999952316284" CaloricValue="365"/><ROW FoodName="Mollusks, oyster, eastern, wild, cooked, dry heat" RefAmount="100" Carbohydrates="4.800000190734863" Proteins="8.25" Fat="1.899999976158142" CaloricValue="302"/><ROW FoodName="Mollusks, oyster, eastern, farmed, raw" RefAmount="100" Carbohydrates="5.53000020980835" Proteins="5.21999979019165" Fat="1.549999952316284" CaloricValue="248"/><ROW FoodName="Mollusks, oyster, eastern, farmed, cooked, dry heat" RefAmount="100" Carbohydrates="7.28000020980835" Proteins="7" Fat="2.119999885559082" CaloricValue="332"/><ROW FoodName="Fish, salmon, coho, wild, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="23.45000076293946" Fat="4.300000190734864" CaloricValue="584"/><ROW FoodName="Mollusks, conch, baked or broiled" RefAmount="100" Carbohydrates="1.700000047683716" Proteins="26.29999923706054" Fat="1.200000047683716" CaloricValue="546"/><ROW FoodName="USDA Commodity, salmon nuggets, breaded, frozen, heated" RefAmount="100" Carbohydrates="13.96000003814697" Proteins="12.6899995803833" Fat="11.72000026702881" CaloricValue="890"/><ROW FoodName="USDA Commodity, salmon nuggets, cooked as purchased, unheated" RefAmount="100" Carbohydrates="11.85000038146973" Proteins="11.97000026702881" Fat="10.43000030517578" CaloricValue="794"/><ROW FoodName="Fish, salmon, pink, canned, drained solids with bone" RefAmount="100" Carbohydrates="0" Proteins="23.07999992370606" Fat="4.829999923706055" CaloricValue="571"/><ROW FoodName="Fish, tilapia, raw" RefAmount="100" Carbohydrates="0" Proteins="20.07999992370606" Fat="1.700000047683716" CaloricValue="403"/><ROW FoodName="Fish, tilapia, cooked, dry heat" RefAmount="100" Carbohydrates="0" Proteins="26.14999961853028" Fat="2.650000095367432" CaloricValue="538"/><ROW FoodName="Beans, adzuki, mature seeds, raw" RefAmount="100" Carbohydrates="62.90000152587891" Proteins="19.8700008392334" Fat="0.5299999713897705" CaloricValue="1382"/><ROW FoodName="Beans, adzuki, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="24.77000045776367" Proteins="7.519999980926514" Fat="0.1000000014901161" CaloricValue="538"/><ROW FoodName="Beans, adzuki, mature seeds, canned, sweetened" RefAmount="100" Carbohydrates="55.0099983215332" Proteins="3.799999952316284" Fat="0.02999999932944774" CaloricValue="995"/><ROW FoodName="Beans, adzuki, yokan, mature seeds" RefAmount="100" Carbohydrates="60.72000122070312" Proteins="3.289999961853028" Fat="0.119999997317791" CaloricValue="1092"/><ROW FoodName="Beans, baked, home prepared" RefAmount="100" Carbohydrates="21.38999938964844" Proteins="5.539999961853027" Fat="5.150000095367432" CaloricValue="634"/><ROW FoodName="Beans, baked, canned, plain or vegetarian" RefAmount="100" Carbohydrates="21.13999938964844" Proteins="4.75" Fat="0.3700000047683716" CaloricValue="395"/><ROW FoodName="Beans, baked, canned, with beef" RefAmount="100" Carbohydrates="16.90999984741211" Proteins="6.380000114440918" Fat="3.450000047683716" CaloricValue="508"/><ROW FoodName="Beans, baked, canned, with franks" RefAmount="100" Carbohydrates="15.39000034332276" Proteins="6.75" Fat="6.570000171661377" CaloricValue="596"/><ROW FoodName="Beans, baked, canned, with pork" RefAmount="100" Carbohydrates="19.97999954223633" Proteins="5.190000057220459" Fat="1.549999952316284" CaloricValue="445"/><ROW FoodName="Beans, baked, canned, with pork and sweet sauce" RefAmount="100" Carbohydrates="21.1200008392334" Proteins="5.289999961853027" Fat="1.440000057220459" CaloricValue="470"/><ROW FoodName="Beans, baked, canned, with pork and tomato sauce" RefAmount="100" Carbohydrates="18.69000053405762" Proteins="5.150000095367432" Fat="0.9300000071525574" CaloricValue="395"/><ROW FoodName="Beans, black, mature seeds, raw" RefAmount="100" Carbohydrates="62.36000061035156" Proteins="21.60000038146973" Fat="1.419999957084656" CaloricValue="1432"/><ROW FoodName="Beans, black, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="23.70999908447266" Proteins="8.859999656677246" Fat="0.5400000214576721" CaloricValue="554"/><ROW FoodName="Beans, black turtle soup, mature seeds, raw" RefAmount="100" Carbohydrates="63.25" Proteins="21.25" Fat="0.8999999761581421" CaloricValue="1424"/><ROW FoodName="Beans, black turtle soup, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="24.35000038146972" Proteins="8.180000305175781" Fat="0.3499999940395355" CaloricValue="546"/><ROW FoodName="Beans, black turtle soup, mature seeds, canned" RefAmount="100" Carbohydrates="16.55999946594238" Proteins="6.03000020980835" Fat="0.2899999916553498" CaloricValue="382"/><ROW FoodName="Beans, cranberry (roman), mature seeds, raw" RefAmount="100" Carbohydrates="60.04999923706055" Proteins="23.03000068664551" Fat="1.230000019073486" CaloricValue="1407"/><ROW FoodName="Beans, cranberry (roman), mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="24.45999908447266" Proteins="9.34000015258789" Fat="0.4600000083446503" CaloricValue="571"/><ROW FoodName="Beans, cranberry (roman), mature seeds, canned" RefAmount="100" Carbohydrates="15.11999988555908" Proteins="5.539999961853027" Fat="0.2800000011920929" CaloricValue="349"/><ROW FoodName="Beans, french, mature seeds, raw" RefAmount="100" Carbohydrates="64.11000061035156" Proteins="18.80999946594238" Fat="2.019999980926514" CaloricValue="1441"/><ROW FoodName="Beans, french, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="24.02000045776367" Proteins="7.050000190734863" Fat="0.7599999904632568" CaloricValue="542"/><ROW FoodName="Beans, great northern, mature seeds, raw" RefAmount="100" Carbohydrates="62.36999893188477" Proteins="21.86000061035156" Fat="1.139999985694885" CaloricValue="1424"/><ROW FoodName="Beans, great northern, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="21.09000015258789" Proteins="8.329999923706055" Fat="0.449999988079071" CaloricValue="496"/><ROW FoodName="Beans, great northern, mature seeds, canned" RefAmount="100" Carbohydrates="21.03000068664551" Proteins="7.369999885559082" Fat="0.3899999856948852" CaloricValue="479"/><ROW FoodName="Beans, kidney, all types, mature seeds, raw" RefAmount="100" Carbohydrates="60.0099983215332" Proteins="23.57999992370606" Fat="0.8299999833106995" CaloricValue="1399"/><ROW FoodName="Beans, kidney, all types, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="22.79999923706054" Proteins="8.670000076293945" Fat="0.5" CaloricValue="533"/><ROW FoodName="Beans, kidney, all types, mature seeds, canned" RefAmount="100" Carbohydrates="14.5" Proteins="5.21999979019165" Fat="0.6000000238418579" CaloricValue="344"/><ROW FoodName="Beans, kidney, california red, mature seeds, raw" RefAmount="100" Carbohydrates="59.79999923706055" Proteins="24.3700008392334" Fat="0.25" CaloricValue="1386"/><ROW FoodName="Beans, kidney, california red, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="22.40999984741211" Proteins="9.130000114440918" Fat="0.09000000357627869" CaloricValue="521"/><ROW FoodName="Beans, kidney, red, mature seeds, raw" RefAmount="100" Carbohydrates="61.29000091552734" Proteins="22.53000068664551" Fat="1.059999942779541" CaloricValue="1415"/><ROW FoodName="Beans, kidney, red, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="22.79999923706054" Proteins="8.670000076293945" Fat="0.5" CaloricValue="533"/><ROW FoodName="Beans, kidney, red, mature seeds, canned" RefAmount="100" Carbohydrates="15.59000015258789" Proteins="5.25" Fat="0.3400000035762787" CaloricValue="357"/><ROW FoodName="Beans, kidney, royal red, mature seeds, raw" RefAmount="100" Carbohydrates="58.33000183105469" Proteins="25.32999992370606" Fat="0.449999988079071" CaloricValue="1382"/><ROW FoodName="Beans, kidney, royal red, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="21.85000038146973" Proteins="9.489999771118164" Fat="0.1700000017881394" CaloricValue="517"/><ROW FoodName="Beans, navy, mature seeds, raw" RefAmount="100" Carbohydrates="60.75" Proteins="22.32999992370606" Fat="1.5" CaloricValue="1415"/><ROW FoodName="Beans, navy, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="26.04999923706054" Proteins="8.229999542236328" Fat="0.6200000047683716" CaloricValue="588"/><ROW FoodName="Beans, navy, mature seeds, canned" RefAmount="100" Carbohydrates="20.45000076293945" Proteins="7.53000020980835" Fat="0.4300000071525574" CaloricValue="475"/><ROW FoodName="Beans, pink, mature seeds, raw" RefAmount="100" Carbohydrates="64.19000244140625" Proteins="20.95999908447266" Fat="1.129999995231628" CaloricValue="1441"/><ROW FoodName="Beans, pink, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="27.90999984741211" Proteins="9.0600004196167" Fat="0.4900000095367432" CaloricValue="626"/><ROW FoodName="Beans, pinto, mature seeds, raw" RefAmount="100" Carbohydrates="62.54999923706055" Proteins="21.42000007629394" Fat="1.230000019073486" CaloricValue="1457"/><ROW FoodName="Beans, pinto, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="26.21999931335449" Proteins="9.010000228881836" Fat="0.6499999761581421" CaloricValue="601"/><ROW FoodName="Beans, pinto, mature seeds, canned" RefAmount="100" Carbohydrates="15.25" Proteins="4.860000133514404" Fat="0.8100000023841858" CaloricValue="361"/><ROW FoodName="Beans, small white, mature seeds, raw" RefAmount="100" Carbohydrates="62.25" Proteins="21.11000061035156" Fat="1.179999947547912" CaloricValue="1411"/><ROW FoodName="Beans, small white, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="25.80999946594238" Proteins="8.970000267028809" Fat="0.6399999856948853" CaloricValue="596"/><ROW FoodName="Beans, yellow, mature seeds, raw" RefAmount="100" Carbohydrates="60.70000076293945" Proteins="22" Fat="2.599999904632568" CaloricValue="1449"/><ROW FoodName="Beans, yellow, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="25.27000045776367" Proteins="9.15999984741211" Fat="1.080000042915344" CaloricValue="605"/><ROW FoodName="Beans, white, mature seeds, raw" RefAmount="100" Carbohydrates="60.27000045776367" Proteins="23.36000061035156" Fat="0.8500000238418579" CaloricValue="1399"/><ROW FoodName="Beans, white, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="25.09000015258789" Proteins="9.729999542236328" Fat="0.3499999940395355" CaloricValue="584"/><ROW FoodName="Beans, white, mature seeds, canned" RefAmount="100" Carbohydrates="21.94000053405762" Proteins="7.260000228881836" Fat="0.2899999916553498" CaloricValue="491"/><ROW FoodName="Broadbeans (fava beans), mature seeds, raw" RefAmount="100" Carbohydrates="58.29000091552734" Proteins="26.1200008392334" Fat="1.52999997138977" CaloricValue="1432"/><ROW FoodName="Broadbeans (fava beans), mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="19.64999961853027" Proteins="7.599999904632568" Fat="0.4000000059604645" CaloricValue="462"/><ROW FoodName="Broadbeans (fava beans), mature seeds, canned" RefAmount="100" Carbohydrates="12.40999984741211" Proteins="5.46999979019165" Fat="0.2199999988079071" CaloricValue="298"/><ROW FoodName="Carob flour" RefAmount="100" Carbohydrates="88.87999725341797" Proteins="4.619999885559082" Fat="0.6499999761581421" CaloricValue="932"/><ROW FoodName="Chickpeas (garbanzo beans, bengal gram), mature seeds, raw" RefAmount="100" Carbohydrates="60.65000152587891" Proteins="19.29999923706055" Fat="6.039999961853027" CaloricValue="1529"/><ROW FoodName="Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="27.42000007629394" Proteins="8.859999656677246" Fat="2.589999914169312" CaloricValue="689"/><ROW FoodName="Chickpeas (garbanzo beans, bengal gram), mature seeds, canned" RefAmount="100" Carbohydrates="22.6200008392334" Proteins="4.949999809265137" Fat="1.139999985694885" CaloricValue="500"/><ROW FoodName="Chili with beans, canned" RefAmount="100" Carbohydrates="11.90999984741211" Proteins="5.710000038146973" Fat="5.489999771118164" CaloricValue="470"/><ROW FoodName="Cowpeas, catjang, mature seeds, raw" RefAmount="100" Carbohydrates="59.63999938964844" Proteins="23.85000038146972" Fat="2.069999933242798" CaloricValue="1441"/><ROW FoodName="Cowpeas, catjang, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="20.31999969482422" Proteins="8.130000114440918" Fat="0.7099999785423279" CaloricValue="491"/><ROW FoodName="Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw" RefAmount="100" Carbohydrates="60.02999877929688" Proteins="23.52000045776367" Fat="1.259999990463257" CaloricValue="1411"/><ROW FoodName="Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="20.76000022888184" Proteins="7.730000019073486" Fat="0.5299999713897705" CaloricValue="487"/><ROW FoodName="Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain" RefAmount="100" Carbohydrates="13.63000011444092" Proteins="4.739999771118164" Fat="0.550000011920929" CaloricValue="323"/><ROW FoodName="Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork" RefAmount="100" Carbohydrates="16.53000068664551" Proteins="2.740000009536743" Fat="1.600000023841858" CaloricValue="349"/><ROW FoodName="Hyacinth beans, mature seeds, raw" RefAmount="100" Carbohydrates="60.7599983215332" Proteins="23.89999961853028" Fat="1.690000057220459" CaloricValue="1445"/><ROW FoodName="Hyacinth beans, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="20.70000076293945" Proteins="8.140000343322754" Fat="0.5799999833106995" CaloricValue="491"/><ROW FoodName="Lentils, raw" RefAmount="100" Carbohydrates="60.08000183105469" Proteins="25.79999923706054" Fat="1.059999942779541" CaloricValue="1483"/><ROW FoodName="Lentils, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="20.1299991607666" Proteins="9.020000457763672" Fat="0.3799999952316284" CaloricValue="487"/><ROW FoodName="Lima beans, large, mature seeds, raw" RefAmount="100" Carbohydrates="63.38000106811523" Proteins="21.45999908447266" Fat="0.6899999976158142" CaloricValue="1420"/><ROW FoodName="Lima beans, large, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="20.8799991607666" Proteins="7.800000190734863" Fat="0.3799999952316284" CaloricValue="483"/><ROW FoodName="Lima beans, large, mature seeds, canned" RefAmount="100" Carbohydrates="14.90999984741211" Proteins="4.929999828338623" Fat="0.1700000017881394" CaloricValue="332"/><ROW FoodName="Lima beans, thin seeded (baby), mature seeds, raw" RefAmount="100" Carbohydrates="62.83000183105469" Proteins="20.6200008392334" Fat="0.9300000071525574" CaloricValue="1407"/><ROW FoodName="Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="23.30999946594238" Proteins="8.039999961853027" Fat="0.3799999952316284" CaloricValue="529"/><ROW FoodName="Lupins, mature seeds, raw" RefAmount="100" Carbohydrates="40.38000106811524" Proteins="36.16999816894531" Fat="9.739999771118164" CaloricValue="1558"/><ROW FoodName="Lupins, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="9.880000114440918" Proteins="15.56999969482422" Fat="2.920000076293946" CaloricValue="500"/><ROW FoodName="Mothbeans, mature seeds, raw" RefAmount="100" Carbohydrates="61.52000045776367" Proteins="22.94000053405762" Fat="1.610000014305115" CaloricValue="1441"/><ROW FoodName="Mothbeans, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="20.95999908447266" Proteins="7.809999942779541" Fat="0.550000011920929" CaloricValue="491"/><ROW FoodName="Mung beans, mature seeds, raw" RefAmount="100" Carbohydrates="62.61999893188477" Proteins="23.86000061035156" Fat="1.149999976158142" CaloricValue="1457"/><ROW FoodName="Mung beans, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="19.14999961853027" Proteins="7.019999980926514" Fat="0.3799999952316284" CaloricValue="441"/><ROW FoodName="Noodles, chinese, cellophane or long rice (mung beans), dehydrated" RefAmount="100" Carbohydrates="86.08999633789062" Proteins="0.1599999964237213" Fat="0.05999999865889549" CaloricValue="1474"/><ROW FoodName="Mungo beans, mature seeds, raw" RefAmount="100" Carbohydrates="58.9900016784668" Proteins="25.20999908447266" Fat="1.639999985694885" CaloricValue="1432"/><ROW FoodName="Mungo beans, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="18.34000015258789" Proteins="7.539999961853027" Fat="0.550000011920929" CaloricValue="441"/><ROW FoodName="Peas, split, mature seeds, raw" RefAmount="100" Carbohydrates="60.36999893188477" Proteins="24.54999923706054" Fat="1.159999966621399" CaloricValue="1432"/><ROW FoodName="Peas, split, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="21.10000038146973" Proteins="8.340000152587891" Fat="0.3899999856948852" CaloricValue="496"/><ROW FoodName="Peanuts, all types, raw" RefAmount="100" Carbohydrates="16.1299991607666" Proteins="25.79999923706054" Fat="49.2400016784668" CaloricValue="2381"/><ROW FoodName="Peanuts, all types, cooked, boiled, with salt" RefAmount="100" Carbohydrates="21.26000022888184" Proteins="13.5" Fat="22.01000022888184" CaloricValue="1336"/><ROW FoodName="Peanuts, all types, oil-roasted, with salt" RefAmount="100" Carbohydrates="15.26000022888184" Proteins="28.03000068664551" Fat="52.5" CaloricValue="2516"/><ROW FoodName="Peanuts, all types, dry-roasted, with salt" RefAmount="100" Carbohydrates="21.51000022888184" Proteins="23.68000030517578" Fat="49.65999984741211" CaloricValue="2457"/><ROW FoodName="Peanuts, spanish, raw" RefAmount="100" Carbohydrates="15.81999969482422" Proteins="26.14999961853028" Fat="49.59999847412109" CaloricValue="2394"/><ROW FoodName="Peanuts, spanish, oil-roasted, with salt" RefAmount="100" Carbohydrates="17.45000076293945" Proteins="28.01000022888184" Fat="49.04000091552734" CaloricValue="2432"/><ROW FoodName="Peanuts, valencia, raw" RefAmount="100" Carbohydrates="20.90999984741211" Proteins="25.09000015258789" Fat="47.58000183105469" CaloricValue="2394"/><ROW FoodName="Peanuts, valencia, oil-roasted, with salt" RefAmount="100" Carbohydrates="16.29999923706055" Proteins="27.04000091552734" Fat="51.2400016784668" CaloricValue="2474"/><ROW FoodName="Peanuts, virginia, raw" RefAmount="100" Carbohydrates="16.54000091552734" Proteins="25.19000053405762" Fat="48.75" CaloricValue="2365"/><ROW FoodName="Peanuts, virginia, oil-roasted, with salt" RefAmount="100" Carbohydrates="19.86000061035156" Proteins="25.8700008392334" Fat="48.61999893188477" CaloricValue="2428"/><ROW FoodName="Peanut butter, chunk style, with salt" RefAmount="100" Carbohydrates="21.56999969482422" Proteins="24.05999946594238" Fat="49.93999862670898" CaloricValue="2474"/><ROW FoodName="Peanut butter, smooth style, with salt" RefAmount="100" Carbohydrates="19.55999946594238" Proteins="25.09000015258789" Fat="50.38999938964844" CaloricValue="2470"/><ROW FoodName="Peanut flour, defatted" RefAmount="100" Carbohydrates="34.70000076293946" Proteins="52.20000076293945" Fat="0.550000011920929" CaloricValue="1373"/><ROW FoodName="Peanut flour, low fat" RefAmount="100" Carbohydrates="31.27000045776367" Proteins="33.79999923706054" Fat="21.89999961853027" CaloricValue="1798"/><ROW FoodName="Pigeon peas (red gram), mature seeds, raw" RefAmount="100" Carbohydrates="62.77999877929688" Proteins="21.70000076293945" Fat="1.490000009536743" CaloricValue="1441"/><ROW FoodName="Pigeon peas (red gram), mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="23.25" Proteins="6.760000228881836" Fat="0.3799999952316284" CaloricValue="508"/><ROW FoodName="Refried beans, canned (includes USDA commodity)" RefAmount="100" Carbohydrates="15.52999973297119" Proteins="5.489999771118164" Fat="1.259999990463257" CaloricValue="395"/><ROW FoodName="Bacon, meatless" RefAmount="100" Carbohydrates="6.320000171661377" Proteins="10.68000030517578" Fat="29.52000045776367" CaloricValue="1302"/><ROW FoodName="Meat extender" RefAmount="100" Carbohydrates="38.31999969482422" Proteins="38.11000061035156" Fat="2.97000002861023" CaloricValue="1315"/><ROW FoodName="Sausage, meatless" RefAmount="100" Carbohydrates="9.84000015258789" Proteins="18.53000068664551" Fat="18.15999984741211" CaloricValue="1079"/><ROW FoodName="Soybeans, mature seeds, raw" RefAmount="100" Carbohydrates="30.15999984741211" Proteins="36.4900016784668" Fat="19.94000053405762" CaloricValue="1747"/><ROW FoodName="Soybeans, mature cooked, boiled, without salt" RefAmount="100" Carbohydrates="9.930000305175782" Proteins="16.63999938964844" Fat="8.970000267028809" CaloricValue="727"/><ROW FoodName="Soybeans, mature seeds, roasted, salted" RefAmount="100" Carbohydrates="33.54999923706054" Proteins="35.22000122070312" Fat="25.39999961853028" CaloricValue="1978"/><ROW FoodName="Soybeans, mature seeds, dry roasted" RefAmount="100" Carbohydrates="32.72000122070312" Proteins="39.58000183105469" Fat="21.6200008392334" CaloricValue="1894"/><ROW FoodName="Miso" RefAmount="100" Carbohydrates="26.46999931335449" Proteins="11.6899995803833" Fat="6.010000228881836" CaloricValue="836"/><ROW FoodName="Natto" RefAmount="100" Carbohydrates="14.35999965667724" Proteins="17.71999931335449" Fat="11" CaloricValue="890"/><ROW FoodName="Tempeh" RefAmount="100" Carbohydrates="9.390000343322754" Proteins="18.54000091552734" Fat="10.80000019073486" CaloricValue="811"/><ROW FoodName="Soy flour, full-fat, raw" RefAmount="100" Carbohydrates="35.18999862670898" Proteins="34.54000091552734" Fat="20.64999961853027" CaloricValue="1831"/><ROW FoodName="Soy flour, full-fat, roasted" RefAmount="100" Carbohydrates="33.66999816894531" Proteins="34.79999923706054" Fat="21.86000061035156" CaloricValue="1852"/><ROW FoodName="Soy flour, defatted" RefAmount="100" Carbohydrates="38.36999893188476" Proteins="47.0099983215332" Fat="1.22000002861023" CaloricValue="1386"/><ROW FoodName="Soy flour, low-fat" RefAmount="100" Carbohydrates="37.97999954223633" Proteins="46.52999877929688" Fat="6.699999809265137" CaloricValue="1562"/><ROW FoodName="Soy meal, defatted, raw" RefAmount="100" Carbohydrates="40.13999938964844" Proteins="44.95000076293946" Fat="2.390000104904175" CaloricValue="1424"/><ROW FoodName="Soy milk, fluid" RefAmount="100" Carbohydrates="4.929999828338623" Proteins="4.480000019073486" Fat="1.919999957084656" CaloricValue="218"/><ROW FoodName="Soy protein concentrate, produced by alcohol extraction" RefAmount="100" Carbohydrates="30.90999984741211" Proteins="58.13000106811523" Fat="0.4600000083446503" CaloricValue="1390"/><ROW FoodName="Soy protein isolate" RefAmount="100" Carbohydrates="7.360000133514404" Proteins="80.69000244140625" Fat="3.390000104904175" CaloricValue="1420"/><ROW FoodName="Soy sauce made from soy and wheat (shoyu)" RefAmount="100" Carbohydrates="7.610000133514404" Proteins="6.28000020980835" Fat="0.03999999910593033" CaloricValue="223"/><ROW FoodName="Soy sauce made from soy (tamari)" RefAmount="100" Carbohydrates="5.570000171661377" Proteins="10.51000022888184" Fat="0.1000000014901161" CaloricValue="252"/><ROW FoodName="Soy sauce made from hydrolyzed vegetable protein" RefAmount="100" Carbohydrates="7.730000019073486" Proteins="2.430000066757202" Fat="0.07999999821186066" CaloricValue="168"/><ROW FoodName="Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)" RefAmount="100" Carbohydrates="1.690000057220459" Proteins="8.189999580383301" Fat="4.170000076293946" CaloricValue="294"/><ROW FoodName="Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)" RefAmount="100" Carbohydrates="1.799999952316284" Proteins="6.550000190734863" Fat="3.690000057220459" CaloricValue="256"/><ROW FoodName="Tofu, dried-frozen (koyadofu)" RefAmount="100" Carbohydrates="14.5600004196167" Proteins="47.93999862670898" Fat="30.34000015258789" CaloricValue="2016"/><ROW FoodName="Tofu, fried" RefAmount="100" Carbohydrates="10.48999977111816" Proteins="17.19000053405762" Fat="20.18000030517578" CaloricValue="1138"/><ROW FoodName="Tofu, okara" RefAmount="100" Carbohydrates="12.53999996185303" Proteins="3.22000002861023" Fat="1.730000019073486" CaloricValue="323"/><ROW FoodName="Tofu, salted and fermented (fuyu)" RefAmount="100" Carbohydrates="5.150000095367432" Proteins="8.149999618530273" Fat="8" CaloricValue="487"/><ROW FoodName="Yardlong beans, mature seeds, raw" RefAmount="100" Carbohydrates="61.90999984741211" Proteins="24.32999992370606" Fat="1.309999942779541" CaloricValue="1457"/><ROW FoodName="Yardlong beans, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="21.09000015258789" Proteins="8.289999961853027" Fat="0.449999988079071" CaloricValue="496"/><ROW FoodName="Winged beans, mature seeds, raw" RefAmount="100" Carbohydrates="41.70999908447266" Proteins="29.64999961853028" Fat="16.31999969482422" CaloricValue="1718"/><ROW FoodName="Beans, winged, mature seeds, cooked, boiled, without salt" RefAmount="100" Carbohydrates="14.9399995803833" Proteins="10.61999988555908" Fat="5.840000152587891" CaloricValue="617"/><ROW FoodName="Hummus, home prepared" RefAmount="100" Carbohydrates="20.1200008392334" Proteins="4.860000133514404" Fat="8.590000152587891" CaloricValue="743"/><ROW FoodName="Falafel, home-prepared" RefAmount="100" Carbohydrates="31.84000015258789" Proteins="13.3100004196167" Fat="17.79999923706055" CaloricValue="1399"/><ROW FoodName="Soy milk, fluid, calcium fortified" RefAmount="100" Carbohydrates="3.420000076293946" Proteins="3" Fat="1.620000004768372" CaloricValue="168"/><ROW FoodName="Lentils, pink, raw" RefAmount="100" Carbohydrates="59.15000152587891" Proteins="24.95000076293946" Fat="2.170000076293945" CaloricValue="1449"/><ROW FoodName="Veggie burgers, unprepared" RefAmount="100" Carbohydrates="14.27000045776367" Proteins="15.69999980926514" Fat="6.300000190734863" CaloricValue="743"/><ROW FoodName="Peanut butter, smooth, reduced fat" RefAmount="100" Carbohydrates="35.6500015258789" Proteins="25.89999961853028" Fat="34" CaloricValue="2184"/><ROW FoodName="ENSURE FIBER WITH FOS, liquid" RefAmount="100" Carbohydrates="16.36000061035156" Proteins="3.430000066757202" Fat="2.380000114440918" CaloricValue="407"/><ROW FoodName="Peanut butter, smooth, vitamin and mineral fortified" RefAmount="100" Carbohydrates="18.75" Proteins="25.71999931335449" Fat="50.81000137329102" CaloricValue="2482"/><ROW FoodName="Peanut butter, chunky, vitamin and mineral fortified" RefAmount="100" Carbohydrates="17.69000053405762" Proteins="26.05999946594238" Fat="51.47000122070312" CaloricValue="2491"/><ROW FoodName="Chickpea flour (besan)" RefAmount="100" Carbohydrates="57.81999969482422" Proteins="22.38999938964844" Fat="6.690000057220459" CaloricValue="1625"/><ROW FoodName="Hummus, commercial" RefAmount="100" Carbohydrates="14.28999996185303" Proteins="7.900000095367432" Fat="9.600000381469726" CaloricValue="697"/><ROW FoodName="Tofu, extra firm, prepared with nigari" RefAmount="100" Carbohydrates="2" Proteins="9.890000343322754" Fat="5.829999923706055" CaloricValue="382"/><ROW FoodName="Tofu, hard, prepared with nigari" RefAmount="100" Carbohydrates="4.389999866485596" Proteins="12.68000030517578" Fat="9.989999771118164" CaloricValue="613"/><ROW FoodName="MORI-NU, Tofu, silken, soft" RefAmount="100" Carbohydrates="2.900000095367432" Proteins="4.800000190734863" Fat="2.700000047683716" CaloricValue="231"/><ROW FoodName="MORI-NU, Tofu, silken, firm" RefAmount="100" Carbohydrates="2.400000095367432" Proteins="6.900000095367432" Fat="2.700000047683716" CaloricValue="260"/><ROW FoodName="MORI-NU, Tofu, silken, extra firm" RefAmount="100" Carbohydrates="2" Proteins="7.400000095367432" Fat="1.899999976158142" CaloricValue="231"/><ROW FoodName="MOR-NU, Tofu, silken, lite firm" RefAmount="100" Carbohydrates="1.100000023841858" Proteins="6.300000190734863" Fat="0.800000011920929" CaloricValue="155"/><ROW FoodName="MORI-NU, Tofu, silken, lite extra firm" RefAmount="100" Carbohydrates="1" Proteins="7" Fat="0.699999988079071" CaloricValue="160"/><ROW FoodName="Soy milk, chocolate, fluid" RefAmount="100" Carbohydrates="5.809999942779541" Proteins="2.75" Fat="1.909999966621399" CaloricValue="206"/><ROW FoodName="USDA Commodity, Peanut Butter, smooth" RefAmount="100" Carbohydrates="23.97999954223633" Proteins="21.93000030517578" Fat="49.54000091552734" CaloricValue="2646"/><ROW FoodName="Tempeh, cooked" RefAmount="100" Carbohydrates="9.350000381469726" Proteins="18.19000053405762" Fat="11.38000011444092" CaloricValue="823"/><ROW FoodName="Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO" RefAmount="100" Carbohydrates="0" Proteins="87.75" Fat="4" CaloricValue="1630"/><ROW FoodName="Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus" RefAmount="100" Carbohydrates="0" Proteins="86" Fat="4" CaloricValue="1596"/><ROW FoodName="Beans, adzuki, mature seed, cooked, boiled, with salt" RefAmount="100" Carbohydrates="24.77000045776367" Proteins="7.519999980926514" Fat="0.1000000014901161" CaloricValue="538"/><ROW FoodName="Beans, black, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="23.70999908447266" Proteins="8.859999656677246" Fat="0.5400000214576721" CaloricValue="554"/><ROW FoodName="Beans, black turtle soup, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="24.35000038146972" Proteins="8.180000305175781" Fat="0.3499999940395355" CaloricValue="546"/><ROW FoodName="Beans, cranberry (roman), mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="24.45999908447266" Proteins="9.34000015258789" Fat="0.4600000083446503" CaloricValue="571"/><ROW FoodName="Beans, french, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="24.02000045776367" Proteins="7.050000190734863" Fat="0.7599999904632568" CaloricValue="542"/><ROW FoodName="Beans, great northern, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="21.09000015258789" Proteins="8.329999923706055" Fat="0.449999988079071" CaloricValue="496"/><ROW FoodName="Beans, kidney, all types, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="22.79999923706054" Proteins="8.670000076293945" Fat="0.5" CaloricValue="533"/><ROW FoodName="Beans, kidney, california red, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="22.40999984741211" Proteins="9.130000114440918" Fat="0.09000000357627869" CaloricValue="521"/><ROW FoodName="Beans, kidney, red, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="22.79999923706054" Proteins="8.670000076293945" Fat="0.5" CaloricValue="533"/><ROW FoodName="Beans, kidney, royal red, mature seeds, cooked, boiled with salt" RefAmount="100" Carbohydrates="21.85000038146973" Proteins="9.489999771118164" Fat="0.1700000017881394" CaloricValue="517"/><ROW FoodName="Beans, navy, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="26.04999923706054" Proteins="8.229999542236328" Fat="0.6200000047683716" CaloricValue="588"/><ROW FoodName="Beans, pink, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="27.90999984741211" Proteins="9.0600004196167" Fat="0.4900000095367432" CaloricValue="626"/><ROW FoodName="Beans, pinto, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="26.21999931335449" Proteins="9.010000228881836" Fat="0.6499999761581421" CaloricValue="601"/><ROW FoodName="Beans, small white, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="25.80999946594238" Proteins="8.970000267028809" Fat="0.6399999856948853" CaloricValue="596"/><ROW FoodName="Beans, yellow, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="25.27000045776367" Proteins="9.15999984741211" Fat="1.080000042915344" CaloricValue="605"/><ROW FoodName="Beans, white, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="25.09000015258789" Proteins="9.729999542236328" Fat="0.3499999940395355" CaloricValue="584"/><ROW FoodName="Broadbeans (fava beans), mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="19.64999961853027" Proteins="7.599999904632568" Fat="0.4000000059604645" CaloricValue="462"/><ROW FoodName="Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="27.42000007629394" Proteins="8.859999656677246" Fat="2.589999914169312" CaloricValue="689"/><ROW FoodName="Cowpeas, catjang, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="20.31999969482422" Proteins="8.130000114440918" Fat="0.7099999785423279" CaloricValue="491"/><ROW FoodName="Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="20.76000022888184" Proteins="7.730000019073486" Fat="0.5299999713897705" CaloricValue="487"/><ROW FoodName="Hyacinth beans, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="20.70000076293945" Proteins="8.140000343322754" Fat="0.5799999833106995" CaloricValue="491"/><ROW FoodName="Lentils, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="20.1299991607666" Proteins="9.020000457763672" Fat="0.3799999952316284" CaloricValue="487"/><ROW FoodName="Lima beans, large, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="20.8799991607666" Proteins="7.800000190734863" Fat="0.3799999952316284" CaloricValue="483"/><ROW FoodName="Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="23.30999946594238" Proteins="8.039999961853027" Fat="0.3799999952316284" CaloricValue="529"/><ROW FoodName="Lupins, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="9.880000114440918" Proteins="15.56999969482422" Fat="2.920000076293946" CaloricValue="500"/><ROW FoodName="Mothbeans, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="20.95999908447266" Proteins="7.809999942779541" Fat="0.550000011920929" CaloricValue="491"/><ROW FoodName="Mung beans, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="19.14999961853027" Proteins="7.019999980926514" Fat="0.3799999952316284" CaloricValue="441"/><ROW FoodName="Mungo beans, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="18.34000015258789" Proteins="7.539999961853027" Fat="0.550000011920929" CaloricValue="441"/><ROW FoodName="Peas, split, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="21.10000038146973" Proteins="8.340000152587891" Fat="0.3899999856948852" CaloricValue="496"/><ROW FoodName="Peanuts, all types, oil-roasted, without salt" RefAmount="100" Carbohydrates="18.92000007629394" Proteins="26.35000038146972" Fat="49.29999923706055" CaloricValue="2440"/><ROW FoodName="Peanuts, all types, dry-roasted, without salt" RefAmount="100" Carbohydrates="21.51000022888184" Proteins="23.68000030517578" Fat="49.65999984741211" CaloricValue="2457"/><ROW FoodName="Peanuts, spanish, oil-roasted, without salt" RefAmount="100" Carbohydrates="17.45000076293945" Proteins="28.01000022888184" Fat="49.04000091552734" CaloricValue="2432"/><ROW FoodName="Peanuts, valencia, oil-roasted, without salt" RefAmount="100" Carbohydrates="16.29999923706055" Proteins="27.04000091552734" Fat="51.2400016784668" CaloricValue="2474"/><ROW FoodName="Peanuts, virginia, oil-roasted, without salt" RefAmount="100" Carbohydrates="19.86000061035156" Proteins="25.8700008392334" Fat="48.61999893188477" CaloricValue="2428"/><ROW FoodName="Peanut butter, chunk style, without salt" RefAmount="100" Carbohydrates="21.56999969482422" Proteins="24.05999946594238" Fat="49.93999862670898" CaloricValue="2474"/><ROW FoodName="Peanut butter, smooth style, without salt" RefAmount="100" Carbohydrates="19.55999946594238" Proteins="25.09000015258789" Fat="50.38999938964844" CaloricValue="2470"/><ROW FoodName="Pigeon peas (red gram), mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="23.25" Proteins="6.760000228881836" Fat="0.3799999952316284" CaloricValue="508"/><ROW FoodName="Soybeans, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="9.930000305175782" Proteins="16.63999938964844" Fat="8.970000267028809" CaloricValue="727"/><ROW FoodName="Soybeans, mature seeds, roasted, no salt added" RefAmount="100" Carbohydrates="33.54999923706054" Proteins="35.22000122070312" Fat="25.39999961853028" CaloricValue="1978"/><ROW FoodName="Soy flour, full-fat, raw, crude protein basis (N x 6.25)" RefAmount="100" Carbohydrates="31.93000030517578" Proteins="37.79999923706054" Fat="20.64999961853027" CaloricValue="1823"/><ROW FoodName="Soy flour, full-fat, roasted, crude protein basis (N x 6.25)" RefAmount="100" Carbohydrates="30.3799991607666" Proteins="38.09000015258789" Fat="21.86000061035156" CaloricValue="1844"/><ROW FoodName="Soy flour, defatted, crude protein basis (N x 6.25)" RefAmount="100" Carbohydrates="33.91999816894531" Proteins="51.45999908447266" Fat="1.22000002861023" CaloricValue="1373"/><ROW FoodName="Soy flour, low-fat, crude protein basis (N x 6.25)" RefAmount="100" Carbohydrates="33.58000183105469" Proteins="50.93000030517578" Fat="6.699999809265137" CaloricValue="1550"/><ROW FoodName="Soy meal, defatted, raw, crude protein basis (N x 6.25)" RefAmount="100" Carbohydrates="35.88999938964844" Proteins="49.20000076293945" Fat="2.390000104904175" CaloricValue="1415"/><ROW FoodName="Soy protein concentrate, produced by acid wash" RefAmount="100" Carbohydrates="30.90999984741211" Proteins="58.13000106811523" Fat="0.4600000083446503" CaloricValue="1390"/><ROW FoodName="Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash" RefAmount="100" Carbohydrates="25.40999984741211" Proteins="63.63000106811523" Fat="0.4600000083446503" CaloricValue="1378"/><ROW FoodName="Soy protein isolate, potassium type" RefAmount="100" Carbohydrates="10.22000026702881" Proteins="80.69000244140625" Fat="0.5299999713897705" CaloricValue="1369"/><ROW FoodName="Soy protein isolate, potassium type, crude protein basis" RefAmount="100" Carbohydrates="2.589999914169312" Proteins="88.31999969482422" Fat="0.5299999713897705" CaloricValue="1348"/><ROW FoodName="Soy sauce made from soy and wheat (shoyu), low sodium" RefAmount="100" Carbohydrates="8.510000228881836" Proteins="5.170000076293945" Fat="0.07999999821186066" CaloricValue="223"/><ROW FoodName="Tofu, raw, firm, prepared with calcium sulfate" RefAmount="100" Carbohydrates="4.28000020980835" Proteins="15.77999973297119" Fat="8.720000267028809" CaloricValue="609"/><ROW FoodName="Tofu, raw, regular, prepared with calcium sulfate" RefAmount="100" Carbohydrates="1.879999995231628" Proteins="8.079999923706055" Fat="4.78000020980835" CaloricValue="319"/><ROW FoodName="Tofu, dried-frozen (koyadofu), prepared with calcium sulfate" RefAmount="100" Carbohydrates="12.78999996185303" Proteins="47.93999862670898" Fat="30.34000015258789" CaloricValue="1982"/><ROW FoodName="Tofu, fried, prepared with calcium sulfate" RefAmount="100" Carbohydrates="10.5" Proteins="17.19000053405762" Fat="20.18000030517578" CaloricValue="1138"/><ROW FoodName="Tofu, salted and fermented (fuyu), prepared with calcium sulfate" RefAmount="100" Carbohydrates="5.150000095367432" Proteins="8.149999618530273" Fat="8" CaloricValue="487"/><ROW FoodName="Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="21.09000015258789" Proteins="8.289999961853027" Fat="0.449999988079071" CaloricValue="496"/><ROW FoodName="Winged beans, mature seeds, cooked, boiled, with salt" RefAmount="100" Carbohydrates="14.9399995803833" Proteins="10.61999988555908" Fat="5.840000152587891" CaloricValue="617"/><ROW FoodName="Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="16.8799991607666" Fat="21.59000015258789" CaloricValue="1121"/><ROW FoodName="Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked" RefAmount="100" Carbohydrates="0" Proteins="24.52000045776367" Fat="20.94000053405762" CaloricValue="1235"/><ROW FoodName="Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.29000091552734" Fat="5.25" CaloricValue="563"/><ROW FoodName="Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4&quot; fat, choice, cooked" RefAmount="100" Carbohydrates="0" Proteins="28.21999931335449" Fat="9.520000457763672" CaloricValue="865"/><ROW FoodName="Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="6.650000095367432" Fat="70.61000061035156" CaloricValue="2793"/><ROW FoodName="Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4&quot; fat, choice, cooked" RefAmount="100" Carbohydrates="0" Proteins="12.15999984741211" Fat="59.18000030517578" CaloricValue="2461"/><ROW FoodName="Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="18.90999984741211" Fat="13.38000011444092" CaloricValue="844"/><ROW FoodName="Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.3700008392334" Fat="13.46000003814697" CaloricValue="1021"/><ROW FoodName="Lamb, domestic, foreshank, separable lean only, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="21.07999992370606" Fat="3.289999961853028" CaloricValue="504"/><ROW FoodName="Lamb, domestic, foreshank, separable lean only, trimmed to 1/4&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="31.01000022888184" Fat="6.019999980926514" CaloricValue="785"/><ROW FoodName="Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="17.90999984741211" Fat="17.06999969482422" CaloricValue="966"/><ROW FoodName="Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.54999923706054" Fat="16.47999954223633" CaloricValue="1084"/><ROW FoodName="Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.55999946594238" Fat="4.510000228881836" CaloricValue="538"/><ROW FoodName="Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.29999923706054" Fat="7.739999771118164" CaloricValue="802"/><ROW FoodName="Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="18.57999992370606" Fat="13.48999977111816" CaloricValue="844"/><ROW FoodName="Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.40999984741211" Fat="12.44999980926514" CaloricValue="945"/><ROW FoodName="Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.52000045776367" Fat="4.190000057220459" CaloricValue="525"/><ROW FoodName="Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.17000007629394" Fat="6.670000076293945" CaloricValue="756"/><ROW FoodName="Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="16.94000053405762" Fat="22.11000061035156" CaloricValue="1142"/><ROW FoodName="Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="24.6299991607666" Fat="20.67000007629394" CaloricValue="1226"/><ROW FoodName="Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.54999923706055" Fat="5.079999923706055" CaloricValue="563"/><ROW FoodName="Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.35000038146972" Fat="9.170000076293946" CaloricValue="857"/><ROW FoodName="Lamb, domestic, loin, separable lean and fat, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="16.31999969482422" Fat="26.6299991607666" CaloricValue="1302"/><ROW FoodName="Lamb, domestic, loin, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.17000007629394" Fat="23.07999992370606" CaloricValue="1327"/><ROW FoodName="Lamb, domestic, loin, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.54999923706054" Fat="23.59000015258789" CaloricValue="1298"/><ROW FoodName="Lamb, domestic, loin, separable lean only, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.8799991607666" Fat="5.940000057220459" CaloricValue="601"/><ROW FoodName="Lamb, domestic, loin, separable lean only, trimmed to 1/4&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.98999977111816" Fat="9.729999542236328" CaloricValue="907"/><ROW FoodName="Lamb, domestic, loin, separable lean only, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.59000015258789" Fat="9.760000228881836" CaloricValue="848"/><ROW FoodName="Lamb, domestic, rib, separable lean and fat, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="14.52000045776367" Fat="34.38999938964844" CaloricValue="1562"/><ROW FoodName="Lamb, domestic, rib, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="22.1299991607666" Fat="29.59000015258789" CaloricValue="1516"/><ROW FoodName="Lamb, domestic, rib, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="21.1200008392334" Fat="29.81999969482422" CaloricValue="1508"/><ROW FoodName="Lamb, domestic, rib, separable lean only, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="19.97999954223633" Fat="9.229999542236328" CaloricValue="710"/><ROW FoodName="Lamb, domestic, rib, separable lean only, trimmed to 1/4&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.73999977111816" Fat="12.94999980926514" CaloricValue="987"/><ROW FoodName="Lamb, domestic, rib, separable lean only, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.15999984741211" Fat="13.3100004196167" CaloricValue="974"/><ROW FoodName="Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="16.57999992370606" Fat="21.45000076293945" CaloricValue="1109"/><ROW FoodName="Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.68000030517578" Fat="24.54999923706054" CaloricValue="1445"/><ROW FoodName="Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.42000007629394" Fat="19.26000022888184" CaloricValue="1168"/><ROW FoodName="Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.51000022888184" Fat="19.96999931335449" CaloricValue="1159"/><ROW FoodName="Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="19.54999923706055" Fat="6.760000228881836" CaloricValue="605"/><ROW FoodName="Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="32.81000137329102" Fat="15.89000034332276" CaloricValue="1189"/><ROW FoodName="Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.1200008392334" Fat="10.5" CaloricValue="882"/><ROW FoodName="Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="24.94000053405762" Fat="10.77000045776367" CaloricValue="857"/><ROW FoodName="Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="16.79000091552734" Fat="20.89999961853027" CaloricValue="1092"/><ROW FoodName="Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="30.38999938964844" Fat="24" CaloricValue="1453"/><ROW FoodName="Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.44000053405762" Fat="19.54999923706055" CaloricValue="1180"/><ROW FoodName="Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.53000068664551" Fat="20.23999977111816" CaloricValue="1172"/><ROW FoodName="Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="19.98999977111816" Fat="5.199999809265137" CaloricValue="554"/><ROW FoodName="Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="35.54000091552734" Fat="14.07999992370606" CaloricValue="1172"/><ROW FoodName="Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.70999908447266" Fat="9.020000457763672" CaloricValue="840"/><ROW FoodName="Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.45999908447266" Fat="9.260000228881836" CaloricValue="806"/><ROW FoodName="Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="16.6299991607666" Fat="20.86000061035156" CaloricValue="1088"/><ROW FoodName="Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.51000022888184" Fat="24.72999954223633" CaloricValue="1449"/><ROW FoodName="Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="23.07999992370606" Fat="19.94000053405762" CaloricValue="1168"/><ROW FoodName="Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.25" Fat="20.61000061035156" CaloricValue="1180"/><ROW FoodName="Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="19.29000091552734" Fat="7.630000114440918" CaloricValue="634"/><ROW FoodName="Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="32.3499984741211" Fat="16.63999938964844" CaloricValue="1210"/><ROW FoodName="Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.47999954223633" Fat="11.31999969482422" CaloricValue="886"/><ROW FoodName="Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="24.61000061035156" Fat="11.56999969482422" CaloricValue="878"/><ROW FoodName="Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="20.20999908447266" Fat="5.28000020980835" CaloricValue="563"/><ROW FoodName="Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4&quot; fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="33.68999862670898" Fat="8.800000190734863" CaloricValue="937"/><ROW FoodName="Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4&quot; fat, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="28.07999992370606" Fat="7.329999923706055" CaloricValue="781"/><ROW FoodName="Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="16.73999977111816" Fat="22.73999977111816" CaloricValue="1163"/><ROW FoodName="Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked" RefAmount="100" Carbohydrates="0" Proteins="24.42000007629394" Fat="22.26000022888184" CaloricValue="1281"/><ROW FoodName="Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.75" Fat="4.40999984741211" CaloricValue="538"/><ROW FoodName="Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked" RefAmount="100" Carbohydrates="0" Proteins="29.59000015258789" Fat="8.859999656677246" CaloricValue="865"/><ROW FoodName="Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw" RefAmount="100" Carbohydrates="0" Proteins="6.920000076293945" Fat="67.62999725341797" CaloricValue="2688"/><ROW FoodName="Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked" RefAmount="100" Carbohydrates="0" Proteins="9.720000267028808" Fat="60.38999938964844" CaloricValue="2461"/><ROW FoodName="Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="18.04000091552734" Fat="16.14999961853027" CaloricValue="937"/><ROW FoodName="Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="26.96999931335449" Fat="15.82999992370606" CaloricValue="1084"/><ROW FoodName="Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.81999969482422" Fat="3.27999997138977" CaloricValue="496"/><ROW FoodName="Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="30.76000022888184" Fat="6.039999961853027" CaloricValue="781"/><ROW FoodName="Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="18.34000015258789" Fat="15.28999996185303" CaloricValue="907"/><ROW FoodName="Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="24.80999946594238" Fat="15.5600004196167" CaloricValue="1033"/><ROW FoodName="Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.85000038146973" Fat="3.799999952316284" CaloricValue="517"/><ROW FoodName="Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.68000030517578" Fat="7.010000228881836" CaloricValue="760"/><ROW FoodName="Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="16.32999992370606" Fat="25.89999961853028" CaloricValue="1273"/><ROW FoodName="Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="23.43000030517578" Fat="23.8799991607666" CaloricValue="1323"/><ROW FoodName="Lamb, New Zealand, imported, frozen, loin, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="21.17000007629394" Fat="4.400000095367432" CaloricValue="546"/><ROW FoodName="Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.30999946594238" Fat="8.239999771118164" CaloricValue="836"/><ROW FoodName="Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="14.92000007629394" Fat="31.30999946594238" CaloricValue="1453"/><ROW FoodName="Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="18.97999954223633" Fat="28.75" CaloricValue="1428"/><ROW FoodName="Lamb, New Zealand, imported, frozen, rib, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.48999977111816" Fat="6.059999942779541" CaloricValue="596"/><ROW FoodName="Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="24.42000007629394" Fat="10.15999984741211" CaloricValue="823"/><ROW FoodName="Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="16.64999961853027" Fat="22.22999954223633" CaloricValue="1142"/><ROW FoodName="Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.20999908447266" Fat="26.27000045776367" CaloricValue="1499"/><ROW FoodName="Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.25" Fat="5.429999828338623" CaloricValue="567"/><ROW FoodName="Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="34.06000137329102" Fat="15.5" CaloricValue="1197"/><ROW FoodName="Veal, composite of trimmed retail cuts, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="19.35000038146973" Fat="6.769999980926514" CaloricValue="605"/><ROW FoodName="Veal, composite of trimmed retail cuts, separable lean and fat, cooked" RefAmount="100" Carbohydrates="0" Proteins="30.10000038146972" Fat="11.39000034332276" CaloricValue="970"/><ROW FoodName="Veal, composite of trimmed retail cuts, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.20000076293945" Fat="2.869999885559082" CaloricValue="470"/><ROW FoodName="Veal, composite of trimmed retail cuts, separable lean only, cooked" RefAmount="100" Carbohydrates="0" Proteins="31.89999961853028" Fat="6.579999923706055" CaloricValue="823"/><ROW FoodName="Veal, composite of trimmed retail cuts, separable fat, raw" RefAmount="100" Carbohydrates="0" Proteins="6.019999980926514" Fat="67.83000183105469" CaloricValue="2680"/><ROW FoodName="Veal, composite of trimmed retail cuts, separable fat, cooked" RefAmount="100" Carbohydrates="0" Proteins="9.420000076293946" Fat="66.73999786376953" CaloricValue="2696"/><ROW FoodName="Veal, leg (top round), separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="20.97999954223633" Fat="3.079999923706054" CaloricValue="491"/><ROW FoodName="Veal, leg (top round), separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="36.15999984741211" Fat="6.329999923706055" CaloricValue="886"/><ROW FoodName="Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded" RefAmount="100" Carbohydrates="9.850000381469726" Proteins="27.29000091552734" Fat="9.180000305175782" CaloricValue="958"/><ROW FoodName="Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded" RefAmount="100" Carbohydrates="0" Proteins="31.75" Fat="8.350000381469727" CaloricValue="886"/><ROW FoodName="Veal, leg (top round), separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.70000076293946" Fat="4.650000095367432" CaloricValue="672"/><ROW FoodName="Veal, leg (top round), separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="21.28000068664551" Fat="1.759999990463257" CaloricValue="449"/><ROW FoodName="Veal, leg (top round), separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="36.70999908447266" Fat="5.090000152587891" CaloricValue="853"/><ROW FoodName="Veal, leg (top round), separable lean only, cooked, pan-fried, breaded" RefAmount="100" Carbohydrates="9.779999732971192" Proteins="28.40999984741211" Fat="6.269999980926514" CaloricValue="865"/><ROW FoodName="Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded" RefAmount="100" Carbohydrates="0" Proteins="33.16999816894531" Fat="4.619999885559082" CaloricValue="769"/><ROW FoodName="Veal, leg (top round), separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.06999969482422" Fat="3.390000104904175" CaloricValue="630"/><ROW FoodName="Veal, loin, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="18.88999938964844" Fat="9.140000343322754" CaloricValue="685"/><ROW FoodName="Veal, loin, separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="30.19000053405762" Fat="17.20999908447266" CaloricValue="1193"/><ROW FoodName="Veal, loin, separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="24.79999923706054" Fat="12.31999969482422" CaloricValue="911"/><ROW FoodName="Veal, loin, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.17000007629394" Fat="3.339999914169312" CaloricValue="487"/><ROW FoodName="Veal, loin, separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="33.56999969482422" Fat="9.149999618530274" CaloricValue="949"/><ROW FoodName="Veal, loin, separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.31999969482422" Fat="6.940000057220459" CaloricValue="735"/><ROW FoodName="Veal, rib, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="18.86000061035156" Fat="9.010000228881836" CaloricValue="680"/><ROW FoodName="Veal, rib, separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="32.43000030517578" Fat="12.52999973297119" CaloricValue="1054"/><ROW FoodName="Veal, rib, separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.95999908447266" Fat="13.96000003814697" CaloricValue="958"/><ROW FoodName="Veal, rib, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="19.96999931335449" Fat="3.890000104904175" CaloricValue="504"/><ROW FoodName="Veal, rib, separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="34.43999862670898" Fat="7.809999942779541" CaloricValue="916"/><ROW FoodName="Veal, rib, separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.76000022888184" Fat="7.440000057220459" CaloricValue="743"/><ROW FoodName="Veal, shoulder, whole (arm and blade), separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="19.27000045776367" Fat="5.28000020980835" CaloricValue="546"/><ROW FoodName="Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="32.06000137329102" Fat="10.14000034332275" CaloricValue="958"/><ROW FoodName="Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.31999969482422" Fat="8.420000076293945" CaloricValue="773"/><ROW FoodName="Veal, shoulder, whole (arm and blade), separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="19.79000091552734" Fat="3" CaloricValue="470"/><ROW FoodName="Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="33.68000030517578" Fat="6.099999904632568" CaloricValue="836"/><ROW FoodName="Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.80999946594238" Fat="6.619999885559082" CaloricValue="714"/><ROW FoodName="Veal, shoulder, arm, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="19.34000015258789" Fat="5.440000057220459" CaloricValue="554"/><ROW FoodName="Veal, shoulder, arm, separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="33.63000106811524" Fat="10.23999977111816" CaloricValue="991"/><ROW FoodName="Veal, shoulder, arm, separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.45999908447266" Fat="8.25" CaloricValue="769"/><ROW FoodName="Veal, shoulder, arm, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.04000091552734" Fat="2.160000085830688" CaloricValue="441"/><ROW FoodName="Veal, shoulder, arm, separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="35.72999954223633" Fat="5.329999923706055" CaloricValue="844"/><ROW FoodName="Veal, shoulder, arm, separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.1299991607666" Fat="5.809999942779541" CaloricValue="689"/><ROW FoodName="Veal, shoulder, blade, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="19.22999954223633" Fat="5.199999809265137" CaloricValue="542"/><ROW FoodName="Veal, shoulder, blade, separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="31.26000022888184" Fat="10.09000015258789" CaloricValue="945"/><ROW FoodName="Veal, shoulder, blade, separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.14999961853028" Fat="8.670000076293945" CaloricValue="781"/><ROW FoodName="Veal, shoulder, blade, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="19.63999938964844" Fat="3.259999990463257" CaloricValue="475"/><ROW FoodName="Veal, shoulder, blade, separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="32.65999984741211" Fat="6.480000019073486" CaloricValue="832"/><ROW FoodName="Veal, shoulder, blade, separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.63999938964844" Fat="6.880000114440918" CaloricValue="718"/><ROW FoodName="Veal, sirloin, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="19.06999969482422" Fat="7.809999942779541" CaloricValue="638"/><ROW FoodName="Veal, sirloin, separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="31.26000022888184" Fat="13.14000034332276" CaloricValue="1058"/><ROW FoodName="Veal, sirloin, separable lean and fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.13999938964844" Fat="10.44999980926514" CaloricValue="848"/><ROW FoodName="Veal, sirloin, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.20000076293945" Fat="2.589999914169312" CaloricValue="462"/><ROW FoodName="Veal, sirloin, separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="33.95999908447266" Fat="6.510000228881836" CaloricValue="857"/><ROW FoodName="Veal, sirloin, separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.31999969482422" Fat="6.21999979019165" CaloricValue="706"/><ROW FoodName="Veal, cubed for stew (leg and shoulder), separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="20.27000045776367" Fat="2.5" CaloricValue="458"/><ROW FoodName="Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="34.93999862670898" Fat="4.309999942779541" CaloricValue="790"/><ROW FoodName="Veal, ground, raw" RefAmount="100" Carbohydrates="0" Proteins="19.35000038146973" Fat="6.769999980926514" CaloricValue="605"/><ROW FoodName="Veal, ground, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.3799991607666" Fat="7.559999942779541" CaloricValue="722"/><ROW FoodName="Game meat, antelope, raw" RefAmount="100" Carbohydrates="0" Proteins="22.3799991607666" Fat="2.02999997138977" CaloricValue="479"/><ROW FoodName="Game meat, antelope, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.45000076293946" Fat="2.670000076293946" CaloricValue="630"/><ROW FoodName="Game meat, bear, raw" RefAmount="100" Carbohydrates="0" Proteins="20.10000038146973" Fat="8.300000190734863" CaloricValue="676"/><ROW FoodName="Game meat, bear, cooked, simmered" RefAmount="100" Carbohydrates="0" Proteins="32.41999816894531" Fat="13.39000034332276" CaloricValue="1088"/><ROW FoodName="Game meat, beaver, raw" RefAmount="100" Carbohydrates="0" Proteins="24.04999923706054" Fat="4.800000190734863" CaloricValue="613"/><ROW FoodName="Game meat, beaver, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="34.8499984741211" Fat="6.960000038146973" CaloricValue="890"/><ROW FoodName="Game meat, beefalo, composite of cuts, raw" RefAmount="100" Carbohydrates="0" Proteins="23.29999923706054" Fat="4.800000190734863" CaloricValue="601"/><ROW FoodName="Game meat, beefalo, composite of cuts, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="30.65999984741211" Fat="6.320000171661377" CaloricValue="790"/><ROW FoodName="Game meat, bison, separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="21.6200008392334" Fat="1.840000033378601" CaloricValue="458"/><ROW FoodName="Game meat, bison, separable lean only, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.44000053405762" Fat="2.420000076293946" CaloricValue="601"/><ROW FoodName="Game meat, boar, wild, raw" RefAmount="100" Carbohydrates="0" Proteins="21.51000022888184" Fat="3.329999923706054" CaloricValue="512"/><ROW FoodName="Game meat, boar, wild, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.29999923706054" Fat="4.380000114440918" CaloricValue="672"/><ROW FoodName="Game meat, buffalo, water, raw" RefAmount="100" Carbohydrates="0" Proteins="20.38999938964844" Fat="1.370000004768372" CaloricValue="416"/><ROW FoodName="Game meat, buffalo, water, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.82999992370606" Fat="1.799999952316284" CaloricValue="550"/><ROW FoodName="Game meat, caribou, raw" RefAmount="100" Carbohydrates="0" Proteins="22.6299991607666" Fat="3.359999895095825" CaloricValue="533"/><ROW FoodName="Game meat, caribou, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.77000045776367" Fat="4.420000076293946" CaloricValue="701"/><ROW FoodName="Game meat, deer, raw" RefAmount="100" Carbohydrates="0" Proteins="22.95999908447266" Fat="2.420000076293946" CaloricValue="504"/><ROW FoodName="Game meat, deer, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="30.20999908447266" Fat="3.190000057220459" CaloricValue="664"/><ROW FoodName="Game meat, elk, raw" RefAmount="100" Carbohydrates="0" Proteins="22.95000076293946" Fat="1.450000047683716" CaloricValue="466"/><ROW FoodName="Game meat, elk, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="30.19000053405762" Fat="1.899999976158142" CaloricValue="613"/><ROW FoodName="Goat, raw" RefAmount="100" Carbohydrates="0" Proteins="20.60000038146973" Fat="2.309999942779541" CaloricValue="458"/><ROW FoodName="Game meat, goat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.10000038146972" Fat="3.02999997138977" CaloricValue="601"/><ROW FoodName="Game meat, horse, raw" RefAmount="100" Carbohydrates="0" Proteins="21.38999938964844" Fat="4.599999904632568" CaloricValue="559"/><ROW FoodName="Game meat, horse, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.13999938964844" Fat="6.050000190734863" CaloricValue="735"/><ROW FoodName="Game meat, moose, raw" RefAmount="100" Carbohydrates="0" Proteins="22.23999977111816" Fat="0.7400000095367432" CaloricValue="428"/><ROW FoodName="Game meat, moose, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.27000045776367" Fat="0.9700000286102294" CaloricValue="563"/><ROW FoodName="Game meat, muskrat, raw" RefAmount="100" Carbohydrates="0" Proteins="20.76000022888184" Fat="8.100000381469727" CaloricValue="680"/><ROW FoodName="Game meat, muskrat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="30.09000015258789" Fat="11.73999977111816" CaloricValue="983"/><ROW FoodName="Game meat, opossum, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="30.20000076293946" Fat="10.19999980926514" CaloricValue="928"/><ROW FoodName="Game meat, rabbit, domesticated, composite of cuts, raw" RefAmount="100" Carbohydrates="0" Proteins="20.04999923706055" Fat="5.550000190734863" CaloricValue="571"/><ROW FoodName="Game meat, rabbit, domesticated, composite of cuts, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.05999946594238" Fat="8.050000190734863" CaloricValue="827"/><ROW FoodName="Game meat, rabbit, domesticated, composite of cuts, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="30.3799991607666" Fat="8.409999847412109" CaloricValue="865"/><ROW FoodName="Game meat, rabbit, wild, raw" RefAmount="100" Carbohydrates="0" Proteins="21.79000091552734" Fat="2.319999933242798" CaloricValue="479"/><ROW FoodName="Game meat, rabbit, wild, cooked, stewed" RefAmount="100" Carbohydrates="0" Proteins="33.02000045776367" Fat="3.509999990463257" CaloricValue="727"/><ROW FoodName="Game meat, raccoon, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.20000076293946" Fat="14.5" CaloricValue="1071"/><ROW FoodName="Game meat, squirrel, raw" RefAmount="100" Carbohydrates="0" Proteins="21.22999954223633" Fat="3.210000038146972" CaloricValue="504"/><ROW FoodName="Game meat, squirrel, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="30.77000045776367" Fat="4.690000057220459" CaloricValue="727"/><ROW FoodName="Lamb, variety meats and by-products, brain, raw" RefAmount="100" Carbohydrates="0" Proteins="10.39999961853027" Fat="8.579999923706055" CaloricValue="512"/><ROW FoodName="Lamb, variety meats and by-products, brain, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="12.55000019073486" Fat="10.17000007629395" CaloricValue="609"/><ROW FoodName="Lamb, variety meats and by-products, brain, cooked, pan-fried" RefAmount="100" Carbohydrates="0" Proteins="16.96999931335449" Fat="22.19000053405762" CaloricValue="1147"/><ROW FoodName="Veal, variety meats and by-products, brain, raw" RefAmount="100" Carbohydrates="0" Proteins="10.31999969482422" Fat="8.210000038146973" CaloricValue="496"/><ROW FoodName="Veal, variety meats and by-products, brain, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="11.47999954223633" Fat="9.630000114440918" CaloricValue="571"/><ROW FoodName="Veal, variety meats and by-products, brain, cooked, pan-fried" RefAmount="100" Carbohydrates="0" Proteins="14.47999954223633" Fat="16.75" CaloricValue="895"/><ROW FoodName="Lamb, variety meats and by-products, heart, raw" RefAmount="100" Carbohydrates="0.2099999934434891" Proteins="16.46999931335449" Fat="5.679999828338623" CaloricValue="512"/><ROW FoodName="Lamb, variety meats and by-products, heart, cooked, braised" RefAmount="100" Carbohydrates="1.929999947547912" Proteins="24.96999931335449" Fat="7.909999847412109" CaloricValue="777"/><ROW FoodName="Veal, variety meats and by-products, heart, raw" RefAmount="100" Carbohydrates="0.07999999821186066" Proteins="17.18000030517578" Fat="3.980000019073486" CaloricValue="462"/><ROW FoodName="Veal, variety meats and by-products, heart, cooked, braised" RefAmount="100" Carbohydrates="0.1299999952316284" Proteins="29.1200008392334" Fat="6.75" CaloricValue="781"/><ROW FoodName="Lamb, variety meats and by-products, kidneys, raw" RefAmount="100" Carbohydrates="0.8199999928474426" Proteins="15.73999977111816" Fat="2.950000047683716" CaloricValue="407"/><ROW FoodName="Lamb, variety meats and by-products, kidneys, cooked, braised" RefAmount="100" Carbohydrates="0.9900000095367432" Proteins="23.64999961853028" Fat="3.619999885559082" CaloricValue="575"/><ROW FoodName="Veal, variety meats and by-products, kidneys, raw" RefAmount="100" Carbohydrates="0.8500000238418579" Proteins="15.76000022888184" Fat="3.119999885559082" CaloricValue="416"/><ROW FoodName="Veal, variety meats and by-products, kidneys, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="26.31999969482422" Fat="5.659999847412109" CaloricValue="685"/><ROW FoodName="Lamb, variety meats and by-products, liver, raw" RefAmount="100" Carbohydrates="1.77999997138977" Proteins="20.3799991607666" Fat="5.019999980926514" CaloricValue="584"/><ROW FoodName="Lamb, variety meats and by-products, liver, cooked, braised" RefAmount="100" Carbohydrates="2.52999997138977" Proteins="30.56999969482422" Fat="8.810000419616699" CaloricValue="924"/><ROW FoodName="Lamb, variety meats and by-products, liver, cooked, pan-fried" RefAmount="100" Carbohydrates="3.77999997138977" Proteins="25.53000068664551" Fat="12.64999961853027" CaloricValue="1000"/><ROW FoodName="Veal, variety meats and by-products, liver, raw" RefAmount="100" Carbohydrates="2.910000085830688" Proteins="19.93000030517578" Fat="4.849999904632568" CaloricValue="588"/><ROW FoodName="Veal, variety meats and by-products, liver, cooked, braised" RefAmount="100" Carbohydrates="3.769999980926514" Proteins="28.42000007629394" Fat="6.260000228881836" CaloricValue="806"/><ROW FoodName="Veal, variety meats and by-products, liver, cooked, pan-fried" RefAmount="100" Carbohydrates="4.46999979019165" Proteins="27.3700008392334" Fat="6.510000228881836" CaloricValue="811"/><ROW FoodName="Lamb, variety meats and by-products, lungs, raw" RefAmount="100" Carbohydrates="0" Proteins="16.70000076293945" Fat="2.599999904632568" CaloricValue="399"/><ROW FoodName="Lamb, variety meats and by-products, lungs, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="19.8799991607666" Fat="3.099999904632568" CaloricValue="475"/><ROW FoodName="Veal, variety meats and by-products, lungs, raw" RefAmount="100" Carbohydrates="0" Proteins="16.29999923706055" Fat="2.299999952316284" CaloricValue="378"/><ROW FoodName="Veal, variety meats and by-products, lungs, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="18.73999977111816" Fat="2.640000104904175" CaloricValue="437"/><ROW FoodName="Lamb, variety meats and by-products, mechanically separated, raw" RefAmount="100" Carbohydrates="0" Proteins="14.97000026702881" Fat="23.54000091552734" CaloricValue="1159"/><ROW FoodName="Lamb, variety meats and by-products, pancreas, raw" RefAmount="100" Carbohydrates="0" Proteins="14.84000015258789" Fat="9.819999694824218" CaloricValue="638"/><ROW FoodName="Lamb, variety meats and by-products, pancreas, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="22.82999992370606" Fat="15.11999988555908" CaloricValue="983"/><ROW FoodName="Veal, variety meats and by-products, pancreas, raw" RefAmount="100" Carbohydrates="0" Proteins="15" Fat="13.10000038146973" CaloricValue="764"/><ROW FoodName="Veal, variety meats and by-products, pancreas, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="29.10000038146972" Fat="14.60000038146973" CaloricValue="1075"/><ROW FoodName="Lamb, variety meats and by-products, spleen, raw" RefAmount="100" Carbohydrates="0" Proteins="17.20000076293945" Fat="3.099999904632568" CaloricValue="424"/><ROW FoodName="Lamb, variety meats and by-products, spleen, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="26.45999908447266" Fat="4.769999980926514" CaloricValue="655"/><ROW FoodName="Veal, variety meats and by-products, spleen, raw" RefAmount="100" Carbohydrates="0" Proteins="18.29999923706055" Fat="2.200000047683716" CaloricValue="412"/><ROW FoodName="Veal, variety meats and by-products, spleen, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="24.07999992370606" Fat="2.890000104904175" CaloricValue="542"/><ROW FoodName="Veal, variety meats and by-products, thymus, raw" RefAmount="100" Carbohydrates="0" Proteins="17.20999908447266" Fat="3.069999933242798" CaloricValue="424"/><ROW FoodName="Veal, variety meats and by-products, thymus, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="22.67000007629394" Fat="3.109999895095825" CaloricValue="525"/><ROW FoodName="Lamb, variety meats and by-products, tongue, raw" RefAmount="100" Carbohydrates="0" Proteins="15.69999980926514" Fat="17.17000007629394" CaloricValue="932"/><ROW FoodName="Lamb, variety meats and by-products, tongue, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="21.56999969482422" Fat="20.28000068664551" CaloricValue="1155"/><ROW FoodName="Veal, variety meats and by-products, tongue, raw" RefAmount="100" Carbohydrates="1.909999966621399" Proteins="17.18000030517578" Fat="5.480000019073486" CaloricValue="550"/><ROW FoodName="Veal, variety meats and by-products, tongue, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="25.85000038146972" Fat="10.10000038146973" CaloricValue="848"/><ROW FoodName="Lamb, ground, raw" RefAmount="100" Carbohydrates="0" Proteins="16.55999946594238" Fat="23.40999984741211" CaloricValue="1184"/><ROW FoodName="Lamb, ground, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.75" Fat="19.64999961853027" CaloricValue="1189"/><ROW FoodName="Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="17.54000091552734" Fat="18.65999984741211" CaloricValue="1021"/><ROW FoodName="Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked" RefAmount="100" Carbohydrates="0" Proteins="25.51000022888184" Fat="18.01000022888184" CaloricValue="1138"/><ROW FoodName="Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="18.90999984741211" Fat="13.38000011444092" CaloricValue="844"/><ROW FoodName="Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8&quot; fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.3700008392334" Fat="13.46000003814697" CaloricValue="1021"/><ROW FoodName="Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="18.46999931335449" Fat="14.42000007629394" CaloricValue="878"/><ROW FoodName="Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.20000076293946" Fat="14.42000007629394" CaloricValue="1016"/><ROW FoodName="Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="18.98999977111816" Fat="11.5" CaloricValue="777"/><ROW FoodName="Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.72999954223633" Fat="11.39999961853027" CaloricValue="911"/><ROW FoodName="Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="17.20999908447266" Fat="20.79999923706055" CaloricValue="1096"/><ROW FoodName="Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="24.95000076293946" Fat="19.67000007629394" CaloricValue="1193"/><ROW FoodName="Lamb, domestic, loin, separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="17.18000030517578" Fat="22.75" CaloricValue="1172"/><ROW FoodName="Lamb, domestic, loin, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.05999946594238" Fat="20.61000061035156" CaloricValue="1247"/><ROW FoodName="Lamb, domestic, loin, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="23.27000045776367" Fat="21.1200008392334" CaloricValue="1218"/><ROW FoodName="Lamb, domestic, rib, separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="15.31999969482422" Fat="30.70999908447266" CaloricValue="1436"/><ROW FoodName="Lamb, domestic, rib, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="23.05999946594238" Fat="26.81999969482422" CaloricValue="1428"/><ROW FoodName="Lamb, domestic, rib, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="21.81999969482422" Fat="27.53000068664551" CaloricValue="1432"/><ROW FoodName="Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="17.06999969482422" Fat="18.95999908447266" CaloricValue="1025"/><ROW FoodName="Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="29.45999908447266" Fat="23.56999969482422" CaloricValue="1420"/><ROW FoodName="Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="23.84000015258789" Fat="18.38999938964844" CaloricValue="1126"/><ROW FoodName="Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.70000076293946" Fat="19.07999992370606" CaloricValue="1130"/><ROW FoodName="Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="17.19000053405762" Fat="18.94000053405762" CaloricValue="1025"/><ROW FoodName="Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="31.10000038146972" Fat="22.64999961853028" CaloricValue="1415"/><ROW FoodName="Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8&quot; fat, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.90999984741211" Fat="18.04999923706055" CaloricValue="1130"/><ROW FoodName="Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8&quot; fat, choice, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.93000030517578" Fat="18.75" CaloricValue="1121"/><ROW FoodName="Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="17.01000022888184" Fat="18.96999931335449" CaloricValue="1025"/><ROW FoodName="Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.92000007629394" Fat="23.8799991607666" CaloricValue="1424"/><ROW FoodName="Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="23.47999954223633" Fat="18.5" CaloricValue="1121"/><ROW FoodName="Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.6200008392334" Fat="19.19000053405762" CaloricValue="1134"/><ROW FoodName="Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="17.95000076293945" Fat="17.20000076293945" CaloricValue="974"/><ROW FoodName="Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8&quot; fat, cooked" RefAmount="100" Carbohydrates="0" Proteins="25.26000022888184" Fat="17.97999954223633" CaloricValue="1134"/><ROW FoodName="Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="18.04000091552734" Fat="16.14999961853027" CaloricValue="937"/><ROW FoodName="Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8&quot; fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="26.96999931335449" Fat="15.82999992370606" CaloricValue="1084"/><ROW FoodName="Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="18.76000022888184" Fat="13.36999988555908" CaloricValue="844"/><ROW FoodName="Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8&quot; fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.34000015258789" Fat="13.94999980926514" CaloricValue="983"/><ROW FoodName="Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="17.18000030517578" Fat="22.10000038146973" CaloricValue="1147"/><ROW FoodName="Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8&quot; fat, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.40999984741211" Fat="21.28000068664551" CaloricValue="1243"/><ROW FoodName="Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="15.86999988555908" Fat="27" CaloricValue="1306"/><ROW FoodName="Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8&quot; fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="19.86000061035156" Fat="25.73999977111816" CaloricValue="1331"/><ROW FoodName="Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="17.19000053405762" Fat="19.73999977111816" CaloricValue="1054"/><ROW FoodName="Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8&quot; fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="29.43000030517578" Fat="24.03000068664551" CaloricValue="1436"/><ROW FoodName="Game meat, bison, top sirloin, separable lean only, trimmed to 0&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="21.39999961853027" Fat="2.400000095367432" CaloricValue="475"/><ROW FoodName="Game meat, bison, ribeye, separable lean only, trimmed to 0&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="22.10000038146973" Fat="2.400000095367432" CaloricValue="487"/><ROW FoodName="Game meat, bison, shoulder clod, separable lean only, trimmed to 0&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="21.10000038146973" Fat="2.099999904632568" CaloricValue="458"/><ROW FoodName="Veal, breast, separable fat, cooked" RefAmount="100" Carbohydrates="0" Proteins="9.399999618530274" Fat="53.34999847412109" CaloricValue="2188"/><ROW FoodName="Veal, breast, whole, boneless, separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="17.46999931335449" Fat="14.75" CaloricValue="874"/><ROW FoodName="Veal, breast, whole, boneless, separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="26.96999931335449" Fat="16.77000045776367" CaloricValue="1117"/><ROW FoodName="Veal, breast, plate half, boneless, separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="25.93000030517578" Fat="18.95000076293945" CaloricValue="1184"/><ROW FoodName="Veal, breast, point half, boneless, separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.22999954223633" Fat="14.15999984741211" CaloricValue="1042"/><ROW FoodName="Veal, breast, whole, boneless, separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="30.31999969482422" Fat="9.800000190734864" CaloricValue="916"/><ROW FoodName="Veal, shank (fore and hind), separable lean and fat, raw" RefAmount="100" Carbohydrates="0" Proteins="19.14999961853027" Fat="3.480000019073486" CaloricValue="475"/><ROW FoodName="Veal, shank (fore and hind), separable lean and fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="31.54000091552734" Fat="6.199999809265137" CaloricValue="802"/><ROW FoodName="Veal, shank (fore and hind), separable lean only, raw" RefAmount="100" Carbohydrates="0" Proteins="19.28000068664551" Fat="2.829999923706054" CaloricValue="454"/><ROW FoodName="Veal, shank (fore and hind), separable lean only, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="32.22000122070312" Fat="4.329999923706054" CaloricValue="743"/><ROW FoodName="Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="17.84000015258789" Fat="16.96999931335449" CaloricValue="962"/><ROW FoodName="Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8&quot; fat, cooked" RefAmount="100" Carbohydrates="0" Proteins="24.52000045776367" Fat="16.81999969482422" CaloricValue="1075"/><ROW FoodName="Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="20.25" Fat="6.179999828338623" CaloricValue="596"/><ROW FoodName="Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8&quot; fat, cooked" RefAmount="100" Carbohydrates="0" Proteins="26.70999908447266" Fat="9.630000114440918" CaloricValue="844"/><ROW FoodName="Lamb, Australian, imported, fresh, separable fat, raw" RefAmount="100" Carbohydrates="0" Proteins="6.269999980926514" Fat="68.87000274658203" CaloricValue="2722"/><ROW FoodName="Lamb, Australian, imported, fresh, separable fat, cooked" RefAmount="100" Carbohydrates="0" Proteins="9.420000076293946" Fat="66.40000152587891" CaloricValue="2684"/><ROW FoodName="Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="18.85000038146973" Fat="12.68000030517578" CaloricValue="819"/><ROW FoodName="Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8&quot; fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="24.78000068664551" Fat="14.4399995803833" CaloricValue="991"/><ROW FoodName="Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="20.82999992370606" Fat="3.809999942779541" CaloricValue="517"/><ROW FoodName="Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8&quot; fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="27.5" Fat="5.21999979019165" CaloricValue="693"/><ROW FoodName="Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="18.23999977111816" Fat="15.1899995803833" CaloricValue="903"/><ROW FoodName="Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8&quot; fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.15999984741211" Fat="15.13000011444092" CaloricValue="1025"/><ROW FoodName="Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="20.45999908447266" Fat="5.230000019073486" CaloricValue="567"/><ROW FoodName="Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8&quot; fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.30999946594238" Fat="8.100000381469727" CaloricValue="798"/><ROW FoodName="Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="18.59000015258789" Fat="13.47999954223633" CaloricValue="844"/><ROW FoodName="Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8&quot; fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.25" Fat="13.6899995803833" CaloricValue="970"/><ROW FoodName="Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="20.45000076293945" Fat="5.099999904632568" CaloricValue="559"/><ROW FoodName="Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8&quot; fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.18000030517578" Fat="7.269999980926514" CaloricValue="764"/><ROW FoodName="Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="17.25" Fat="20" CaloricValue="1067"/><ROW FoodName="Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8&quot; fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="24.8799991607666" Fat="19.3799991607666" CaloricValue="1180"/><ROW FoodName="Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="20.47999954223633" Fat="5.639999866485596" CaloricValue="580"/><ROW FoodName="Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8&quot; fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.75" Fat="10.64999961853027" CaloricValue="903"/><ROW FoodName="Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="18.32999992370606" Fat="14.38000011444092" CaloricValue="874"/><ROW FoodName="Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8&quot; fat, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.75" Fat="13.82999992370606" CaloricValue="987"/><ROW FoodName="Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="20.43000030517578" Fat="4.909999847412109" CaloricValue="554"/><ROW FoodName="Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8&quot; fat, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.6299991607666" Fat="7.800000190734863" CaloricValue="790"/><ROW FoodName="Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="19.17000007629394" Fat="12.5600004196167" CaloricValue="819"/><ROW FoodName="Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8&quot; fat, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.54000091552734" Fat="11.77999973297119" CaloricValue="903"/><ROW FoodName="Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="20.64999961853027" Fat="6.079999923706055" CaloricValue="601"/><ROW FoodName="Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8&quot; fat, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.75" Fat="7.679999828338623" CaloricValue="769"/><ROW FoodName="Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="19.31999969482422" Fat="13.38000011444092" CaloricValue="853"/><ROW FoodName="Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8&quot; fat, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.48999977111816" Fat="12.25" CaloricValue="920"/><ROW FoodName="Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="21" Fat="6.239999771118164" CaloricValue="613"/><ROW FoodName="Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8&quot; fat, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.53000068664551" Fat="8.75" CaloricValue="806"/><ROW FoodName="Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="16.45999908447266" Fat="24.20000076293946" CaloricValue="1214"/><ROW FoodName="Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8&quot; fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="22.23999977111816" Fat="20.20999908447266" CaloricValue="1163"/><ROW FoodName="Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="20.1200008392334" Fat="8.199999809265137" CaloricValue="672"/><ROW FoodName="Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8&quot; fat, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="24.6299991607666" Fat="11.60000038146973" CaloricValue="882"/><ROW FoodName="Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="16.68000030517578" Fat="20.46999931335449" CaloricValue="1075"/><ROW FoodName="Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8&quot; fat, cooked" RefAmount="100" Carbohydrates="0" Proteins="23.57999992370606" Fat="21.64999961853027" CaloricValue="1243"/><ROW FoodName="Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only,   trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="19.36000061035156" Fat="8.010000228881836" CaloricValue="651"/><ROW FoodName="Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8&quot; fat, cooked" RefAmount="100" Carbohydrates="0" Proteins="26.18000030517578" Fat="13.4399995803833" CaloricValue="979"/><ROW FoodName="Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="17.05999946594238" Fat="18.88999938964844" CaloricValue="1021"/><ROW FoodName="Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8&quot; fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="29.70000076293946" Fat="20.3799991607666" CaloricValue="1306"/><ROW FoodName="Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="19.8799991607666" Fat="5.809999942779541" CaloricValue="575"/><ROW FoodName="Lamb, Australian, imported, fresh, shoulder, arm, separable lean only,   trimmed to 1/8&quot; fat, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="34.16999816894531" Fat="10.22999954223633" CaloricValue="1000"/><ROW FoodName="Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="16.47999954223633" Fat="21.28000068664551" CaloricValue="1100"/><ROW FoodName="Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8&quot; fat, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="21.70999908447266" Fat="22.03000068664551" CaloricValue="1222"/><ROW FoodName="Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8&quot; fat, raw" RefAmount="100" Carbohydrates="0" Proteins="19.10000038146973" Fat="9.09000015258789" CaloricValue="689"/><ROW FoodName="Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8&quot; fat, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="23.82999992370606" Fat="14.38000011444092" CaloricValue="970"/><ROW FoodName="Game meat , bison, ground, raw" RefAmount="100" Carbohydrates="0" Proteins="18.67000007629394" Fat="15.93000030517578" CaloricValue="937"/><ROW FoodName="Game meat, bison, ground, cooked, pan-broiled" RefAmount="100" Carbohydrates="0" Proteins="23.77000045776367" Fat="15.13000011444092" CaloricValue="1000"/><ROW FoodName="Game meat , bison, top sirloin, separable lean only, 1&quot; steak, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="28.04999923706054" Fat="5.650000095367432" CaloricValue="718"/><ROW FoodName="Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="33.77999877929688" Fat="5.429999828338623" CaloricValue="811"/><ROW FoodName="Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw" RefAmount="100" Carbohydrates="0" Proteins="21.1200008392334" Fat="3.150000095367432" CaloricValue="500"/><ROW FoodName="Game meat, bison, ribeye, separable lean only, 1&quot; steak, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.45000076293946" Fat="5.670000076293945" CaloricValue="743"/><ROW FoodName="Game meat, bison, top round, separable lean only, 1&quot; steak, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="30.18000030517578" Fat="4.960000038146973" CaloricValue="731"/><ROW FoodName="Game meat, bison, top round, separable lean only, 1&quot; steak, raw" RefAmount="100" Carbohydrates="0" Proteins="23.31999969482422" Fat="2.430000066757202" CaloricValue="512"/><ROW FoodName="Game meat, elk, ground, raw" RefAmount="100" Carbohydrates="0" Proteins="21.76000022888184" Fat="8.819999694824219" CaloricValue="722"/><ROW FoodName="Game meat, elk, ground, cooked, pan-broiled" RefAmount="100" Carbohydrates="0" Proteins="26.63999938964844" Fat="8.739999771118164" CaloricValue="811"/><ROW FoodName="Game meat, elk, loin, separable lean only, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="31" Fat="3.839999914169312" CaloricValue="701"/><ROW FoodName="Game meat, elk, round, separable lean only, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="30.94000053405762" Fat="2.640000104904175" CaloricValue="655"/><ROW FoodName="Game meat, elk, tenderloin, separable lean only, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="30.76000022888184" Fat="3.410000085830688" CaloricValue="680"/><ROW FoodName="Game meat, deer, ground, raw" RefAmount="100" Carbohydrates="0" Proteins="21.78000068664551" Fat="7.130000114440918" CaloricValue="659"/><ROW FoodName="Game meat, deer, ground, cooked, pan-broiled" RefAmount="100" Carbohydrates="0" Proteins="26.45000076293946" Fat="8.220000267028809" CaloricValue="785"/><ROW FoodName="Game meat, deer, loin, separable lean only, 1&quot; steak, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="30.20000076293946" Fat="2.380000114440918" CaloricValue="630"/><ROW FoodName="Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="36.27999877929688" Fat="3.950000047683716" CaloricValue="802"/><ROW FoodName="Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.89999961853028" Fat="2.349999904632568" CaloricValue="626"/><ROW FoodName="Game meat, deer, top round, separable lean only, 1&quot; steak, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="31.46999931335449" Fat="1.919999957084656" CaloricValue="638"/><ROW FoodName="Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)" RefAmount="100" Carbohydrates="50.5" Proteins="10.02000045776367" Fat="1.620000004768372" CaloricValue="1079"/><ROW FoodName="Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)" RefAmount="100" Carbohydrates="57.11000061035156" Proteins="11.14000034332275" Fat="1.72000002861023" CaloricValue="1210"/><ROW FoodName="Bagels, egg" RefAmount="100" Carbohydrates="53" Proteins="10.60000038146973" Fat="2.099999904632568" CaloricValue="1168"/><ROW FoodName="Bagels, cinnamon-raisin" RefAmount="100" Carbohydrates="55.20000076293945" Proteins="9.800000190734864" Fat="1.700000047683716" CaloricValue="1147"/><ROW FoodName="Bagels, cinnamon-raisin, toasted" RefAmount="100" Carbohydrates="59.29999923706055" Proteins="10.60000038146973" Fat="1.799999952316284" CaloricValue="1235"/><ROW FoodName="Bagels, oat bran" RefAmount="100" Carbohydrates="53.29999923706055" Proteins="10.69999980926514" Fat="1.200000047683716" CaloricValue="1071"/><ROW FoodName="Biscuits, plain or buttermilk, commercially baked" RefAmount="100" Carbohydrates="48.5" Proteins="6.199999809265137" Fat="16.5" CaloricValue="1533"/><ROW FoodName="Biscuits, plain or buttermilk, dry mix" RefAmount="100" Carbohydrates="63.29999923706055" Proteins="8" Fat="15.39999961853027" CaloricValue="1798"/><ROW FoodName="Biscuits, plain or buttermilk, dry mix, prepared" RefAmount="100" Carbohydrates="48.40000152587891" Proteins="7.300000190734863" Fat="12.10000038146973" CaloricValue="1407"/><ROW FoodName="Biscuits, plain or buttermilk, refrigerated dough, lower fat" RefAmount="100" Carbohydrates="47.59999847412109" Proteins="6.699999809265137" Fat="4.5" CaloricValue="1079"/><ROW FoodName="Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked" RefAmount="100" Carbohydrates="55.40000152587891" Proteins="7.800000190734863" Fat="5.199999809265137" CaloricValue="1260"/><ROW FoodName="Biscuits, plain or buttermilk, refrigerated dough, higher fat" RefAmount="100" Carbohydrates="43.70000076293946" Proteins="6.199999809265137" Fat="13.5" CaloricValue="1336"/><ROW FoodName="Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked" RefAmount="100" Carbohydrates="47.5" Proteins="6.699999809265137" Fat="14.69999980926514" CaloricValue="1466"/><ROW FoodName="Biscuits, plain or buttermilk, prepared from recipe" RefAmount="100" Carbohydrates="44.5999984741211" Proteins="7" Fat="16.29999923706055" CaloricValue="1483"/><ROW FoodName="Biscuits, mixed grain, refrigerated dough" RefAmount="100" Carbohydrates="47.40000152587891" Proteins="6.099999904632568" Fat="5.599999904632568" CaloricValue="1105"/><ROW FoodName="Bread, banana, prepared from recipe, made with margarine" RefAmount="100" Carbohydrates="54.59999847412109" Proteins="4.300000190734864" Fat="10.5" CaloricValue="1369"/><ROW FoodName="Bread, boston brown, canned" RefAmount="100" Carbohydrates="43.29999923706054" Proteins="5.199999809265137" Fat="1.5" CaloricValue="819"/><ROW FoodName="Bread, cornbread, dry mix, enriched (includes corn muffin mix)" RefAmount="100" Carbohydrates="69.5" Proteins="7" Fat="12.19999980926514" CaloricValue="1756"/><ROW FoodName="Bread, cornbread, dry mix, prepared" RefAmount="100" Carbohydrates="48.09999847412109" Proteins="7.199999809265137" Fat="10" CaloricValue="1319"/><ROW FoodName="Bread, cornbread, prepared from recipe, made with low fat (2%) milk" RefAmount="100" Carbohydrates="43.5" Proteins="6.699999809265137" Fat="7.099999904632568" CaloricValue="1117"/><ROW FoodName="Bread, cracked-wheat" RefAmount="100" Carbohydrates="49.5" Proteins="8.699999809265137" Fat="3.900000095367432" CaloricValue="1092"/><ROW FoodName="Bread, egg" RefAmount="100" Carbohydrates="47.79999923706055" Proteins="9.5" Fat="6" CaloricValue="1189"/><ROW FoodName="Bread, egg, toasted" RefAmount="100" Carbohydrates="52.59999847412109" Proteins="10.5" Fat="6.599999904632568" CaloricValue="1323"/><ROW FoodName="Bread, french or vienna (includes sourdough)" RefAmount="100" Carbohydrates="51.90000152587891" Proteins="8.800000190734863" Fat="3" CaloricValue="1151"/><ROW FoodName="Bread, french or vienna, toasted (includes sourdough)" RefAmount="100" Carbohydrates="56.40000152587891" Proteins="9.600000381469726" Fat="3.299999952316284" CaloricValue="1252"/><ROW FoodName="Bread, irish soda, prepared from recipe" RefAmount="100" Carbohydrates="56" Proteins="6.599999904632568" Fat="5" CaloricValue="1218"/><ROW FoodName="Bread, italian" RefAmount="100" Carbohydrates="50" Proteins="8.800000190734863" Fat="3.5" CaloricValue="1138"/><ROW FoodName="Bread, mixed-grain (includes whole-grain, 7-grain)" RefAmount="100" Carbohydrates="46.40000152587891" Proteins="10" Fat="3.799999952316284" CaloricValue="1054"/><ROW FoodName="Bread, mixed-grain, toasted (includes whole-grain, 7-grain)" RefAmount="100" Carbohydrates="50.40000152587891" Proteins="10.89999961853027" Fat="4.099999904632568" CaloricValue="1142"/><ROW FoodName="Bread, oat bran" RefAmount="100" Carbohydrates="39.79999923706054" Proteins="10.39999961853027" Fat="4.400000095367432" CaloricValue="991"/><ROW FoodName="Bread, oat bran, toasted" RefAmount="100" Carbohydrates="43.70000076293946" Proteins="11.39999961853027" Fat="4.800000190734863" CaloricValue="1088"/><ROW FoodName="Bread, oatmeal" RefAmount="100" Carbohydrates="48.5" Proteins="8.399999618530273" Fat="4.400000095367432" CaloricValue="1130"/><ROW FoodName="Bread, oatmeal, toasted" RefAmount="100" Carbohydrates="52.70000076293945" Proteins="9.199999809265136" Fat="4.800000190734863" CaloricValue="1226"/><ROW FoodName="Bread, pita, white, enriched" RefAmount="100" Carbohydrates="55.70000076293945" Proteins="9.100000381469726" Fat="1.200000047683716" CaloricValue="1155"/><ROW FoodName="Bread, pita, whole-wheat" RefAmount="100" Carbohydrates="55" Proteins="9.800000190734864" Fat="2.599999904632568" CaloricValue="1117"/><ROW FoodName="Bread, protein (includes gluten)" RefAmount="100" Carbohydrates="43.79999923706054" Proteins="12.10000038146973" Fat="2.200000047683716" CaloricValue="1029"/><ROW FoodName="Bread, pumpernickel" RefAmount="100" Carbohydrates="47.5" Proteins="8.699999809265137" Fat="3.099999904632568" CaloricValue="1050"/><ROW FoodName="Bread, pumpernickel, toasted" RefAmount="100" Carbohydrates="52.20000076293945" Proteins="9.5" Fat="3.400000095367432" CaloricValue="1155"/><ROW FoodName="Bread, raisin, enriched" RefAmount="100" Carbohydrates="52.29999923706055" Proteins="7.900000095367432" Fat="4.400000095367432" CaloricValue="1151"/><ROW FoodName="Bread, raisin, toasted, enriched" RefAmount="100" Carbohydrates="56.90000152587891" Proteins="8.600000381469727" Fat="4.800000190734863" CaloricValue="1247"/><ROW FoodName="Bread, reduced-calorie, oat bran" RefAmount="100" Carbohydrates="41.29999923706054" Proteins="8" Fat="3.200000047683716" CaloricValue="844"/><ROW FoodName="Bread, reduced-calorie, oat bran, toasted" RefAmount="100" Carbohydrates="49.20000076293945" Proteins="9.5" Fat="3.799999952316284" CaloricValue="1004"/><ROW FoodName="Bread, reduced-calorie, oatmeal" RefAmount="100" Carbohydrates="43.29999923706054" Proteins="7.599999904632568" Fat="3.5" CaloricValue="882"/><ROW FoodName="Bread, reduced-calorie, rye" RefAmount="100" Carbohydrates="40.5" Proteins="9.100000381469726" Fat="2.900000095367432" CaloricValue="853"/><ROW FoodName="Bread, reduced-calorie, wheat" RefAmount="100" Carbohydrates="43.5999984741211" Proteins="9.100000381469726" Fat="2.299999952316284" CaloricValue="832"/><ROW FoodName="Bread, reduced-calorie, white" RefAmount="100" Carbohydrates="44.29999923706054" Proteins="8.699999809265137" Fat="2.5" CaloricValue="869"/><ROW FoodName="Bread, rice bran" RefAmount="100" Carbohydrates="43.5" Proteins="8.899999618530273" Fat="4.599999904632568" CaloricValue="1021"/><ROW FoodName="Bread, rye" RefAmount="100" Carbohydrates="48.29999923706055" Proteins="8.5" Fat="3.299999952316284" CaloricValue="1088"/><ROW FoodName="Bread, rye, toasted" RefAmount="100" Carbohydrates="53.09999847412109" Proteins="9.399999618530274" Fat="3.599999904632568" CaloricValue="1193"/><ROW FoodName="Bread, wheat (includes wheat berry)" RefAmount="100" Carbohydrates="47.20000076293945" Proteins="9.100000381469726" Fat="4.099999904632568" CaloricValue="1092"/><ROW FoodName="Bread, wheat, toasted (includes wheat berry)" RefAmount="100" Carbohydrates="51.29999923706055" Proteins="9.899999618530274" Fat="4.400000095367432" CaloricValue="1184"/><ROW FoodName="Bread, wheat bran" RefAmount="100" Carbohydrates="47.79999923706055" Proteins="8.800000190734863" Fat="3.400000095367432" CaloricValue="1042"/><ROW FoodName="Bread, wheat germ" RefAmount="100" Carbohydrates="48.29999923706055" Proteins="9.600000381469726" Fat="2.900000095367432" CaloricValue="1096"/><ROW FoodName="Bread, white, commercially prepared (includes soft bread crumbs)" RefAmount="100" Carbohydrates="50.61000061035156" Proteins="7.639999866485596" Fat="3.289999961853028" CaloricValue="1117"/><ROW FoodName="Bread, white, commercially prepared, toasted" RefAmount="100" Carbohydrates="54.40000152587891" Proteins="9" Fat="4" CaloricValue="1231"/><ROW FoodName="Bread, white, prepared from recipe, made with nonfat dry milk" RefAmount="100" Carbohydrates="53.59999847412109" Proteins="7.699999809265137" Fat="2.599999904632568" CaloricValue="1151"/><ROW FoodName="Bread, white, prepared from recipe, made with low fat (2%) milk" RefAmount="100" Carbohydrates="49.59999847412109" Proteins="7.900000095367432" Fat="5.699999809265137" CaloricValue="1197"/><ROW FoodName="Bread, whole-wheat, commercially prepared" RefAmount="100" Carbohydrates="46.09999847412109" Proteins="9.699999809265136" Fat="4.199999809265136" CaloricValue="1033"/><ROW FoodName="Bread, whole-wheat, commercially prepared, toasted" RefAmount="100" Carbohydrates="51.70000076293945" Proteins="10.89999961853027" Fat="4.800000190734863" CaloricValue="1163"/><ROW FoodName="Bread, whole-wheat, prepared from recipe" RefAmount="100" Carbohydrates="51.40000152587891" Proteins="8.399999618530273" Fat="5.400000095367432" CaloricValue="1168"/><ROW FoodName="Bread, whole-wheat, prepared from recipe, toasted" RefAmount="100" Carbohydrates="56.40000152587891" Proteins="9.199999809265136" Fat="5.900000095367432" CaloricValue="1281"/><ROW FoodName="Bread crumbs, dry, grated, plain" RefAmount="100" Carbohydrates="71.98000335693359" Proteins="13.35000038146973" Fat="5.300000190734863" CaloricValue="1659"/><ROW FoodName="Bread sticks, plain" RefAmount="100" Carbohydrates="68.40000152587891" Proteins="12" Fat="9.5" CaloricValue="1730"/><ROW FoodName="Bread stuffing, bread, dry mix" RefAmount="100" Carbohydrates="76.19999694824219" Proteins="11" Fat="3.400000095367432" CaloricValue="1621"/><ROW FoodName="Bread stuffing, bread, dry mix, prepared" RefAmount="100" Carbohydrates="21.70000076293945" Proteins="3.200000047683716" Fat="8.600000381469727" CaloricValue="748"/><ROW FoodName="Bread stuffing, cornbread, dry mix" RefAmount="100" Carbohydrates="76.69999694824219" Proteins="10" Fat="4.199999809265136" CaloricValue="1634"/><ROW FoodName="Bread stuffing, cornbread, dry mix, prepared" RefAmount="100" Carbohydrates="21.89999961853027" Proteins="2.900000095367432" Fat="8.800000190734863" CaloricValue="752"/><ROW FoodName="Cake, angelfood, commercially prepared" RefAmount="100" Carbohydrates="57.79999923706055" Proteins="5.900000095367432" Fat="0.800000011920929" CaloricValue="1084"/><ROW FoodName="Cake, angelfood, dry mix" RefAmount="100" Carbohydrates="85.09999847412109" Proteins="8.899999618530273" Fat="0.4000000059604645" CaloricValue="1567"/><ROW FoodName="Cake, angelfood, dry mix, prepared" RefAmount="100" Carbohydrates="58.70000076293945" Proteins="6.099999904632568" Fat="0.300000011920929" CaloricValue="1079"/><ROW FoodName="Cake, boston cream pie, commercially prepared" RefAmount="100" Carbohydrates="42.9000015258789" Proteins="2.400000095367432" Fat="8.5" CaloricValue="1058"/><ROW FoodName="Cake, carrot, dry mix, pudding-type" RefAmount="100" Carbohydrates="79.19999694824219" Proteins="5.099999904632568" Fat="9.800000190734864" CaloricValue="1743"/><ROW FoodName="Cake, cherry fudge with chocolate frosting" RefAmount="100" Carbohydrates="38" Proteins="2.400000095367432" Fat="12.5" CaloricValue="1109"/><ROW FoodName="Cake, chocolate, commercially prepared with chocolate frosting" RefAmount="100" Carbohydrates="54.59999847412109" Proteins="4.099999904632568" Fat="16.39999961853027" CaloricValue="1541"/><ROW FoodName="Cake, chocolate, dry mix, pudding-type" RefAmount="100" Carbohydrates="78.69999694824219" Proteins="4.599999904632568" Fat="9.199999809265136" CaloricValue="1663"/><ROW FoodName="Cake, chocolate, dry mix, regular" RefAmount="100" Carbohydrates="73" Proteins="5.900000095367432" Fat="15.60000038146973" CaloricValue="1798"/><ROW FoodName="Cake, chocolate, prepared from recipe without frosting" RefAmount="100" Carbohydrates="53.40000152587891" Proteins="5.300000190734863" Fat="15.10000038146973" CaloricValue="1504"/><ROW FoodName="Cake, white, prepared from recipe with coconut frosting" RefAmount="100" Carbohydrates="63.20000076293945" Proteins="4.400000095367432" Fat="10.30000019073486" CaloricValue="1495"/><ROW FoodName="Coffeecake, cheese" RefAmount="100" Carbohydrates="44.29999923706054" Proteins="7" Fat="15.19999980926514" CaloricValue="1424"/><ROW FoodName="Coffeecake, cinnamon with crumb topping, commercially prepared, enriched" RefAmount="100" Carbohydrates="46.70000076293945" Proteins="6.800000190734863" Fat="23.29999923706054" CaloricValue="1756"/><ROW FoodName="Coffeecake, creme-filled with chocolate frosting" RefAmount="100" Carbohydrates="53.79999923706055" Proteins="5" Fat="10.80000019073486" CaloricValue="1390"/><ROW FoodName="Coffeecake, fruit" RefAmount="100" Carbohydrates="51.5" Proteins="5.199999809265137" Fat="10.19999980926514" CaloricValue="1306"/><ROW FoodName="Coffeecake, cinnamon with crumb topping, dry mix" RefAmount="100" Carbohydrates="77.69999694824219" Proteins="4.800000190734863" Fat="12" CaloricValue="1831"/><ROW FoodName="Coffeecake, cinnamon with crumb topping, dry mix, prepared" RefAmount="100" Carbohydrates="52.79999923706055" Proteins="5.5" Fat="9.600000381469726" CaloricValue="1336"/><ROW FoodName="Cake, fruitcake, commercially prepared" RefAmount="100" Carbohydrates="61.59999847412109" Proteins="2.900000095367432" Fat="9.100000381469726" CaloricValue="1361"/><ROW FoodName="Cake, german chocolate, dry mix, pudding-type" RefAmount="100" Carbohydrates="80.09999847412109" Proteins="4" Fat="9.5" CaloricValue="1684"/><ROW FoodName="Cake, gingerbread, dry mix" RefAmount="100" Carbohydrates="74.59999847412109" Proteins="4.400000095367432" Fat="13.80000019073486" CaloricValue="1835"/><ROW FoodName="Cake, gingerbread, prepared from recipe" RefAmount="100" Carbohydrates="49.20000076293945" Proteins="3.900000095367432" Fat="16.39999961853027" CaloricValue="1495"/><ROW FoodName="Cake, marble, dry mix, pudding-type" RefAmount="100" Carbohydrates="79.30000305175781" Proteins="3.400000095367432" Fat="11.69999980926514" CaloricValue="1747"/><ROW FoodName="Cake, pineapple upside-down, prepared from recipe" RefAmount="100" Carbohydrates="50.5" Proteins="3.5" Fat="12.10000038146973" CaloricValue="1340"/><ROW FoodName="Cake, pound, commercially prepared, butter" RefAmount="100" Carbohydrates="48.79999923706055" Proteins="5.5" Fat="19.89999961853027" CaloricValue="1630"/><ROW FoodName="Cake, pound, commercially prepared, other than all butter, enriched" RefAmount="100" Carbohydrates="52.5" Proteins="5.199999809265137" Fat="17.89999961853027" CaloricValue="1634"/><ROW FoodName="Cake, shortcake, biscuit-type, prepared from recipe" RefAmount="100" Carbohydrates="48.5" Proteins="6.099999904632568" Fat="14.19999980926514" CaloricValue="1453"/><ROW FoodName="Cake, snack cakes, creme-filled, chocolate with frosting" RefAmount="100" Carbohydrates="60.29999923706055" Proteins="3.400000095367432" Fat="14.5" CaloricValue="1579"/><ROW FoodName="Cake, snack cakes, creme-filled, sponge" RefAmount="100" Carbohydrates="63.90000152587891" Proteins="3.099999904632568" Fat="11.39999961853027" CaloricValue="1529"/><ROW FoodName="Cake, white, dry mix, special dietary (includes lemon-flavored)" RefAmount="100" Carbohydrates="79.59999847412109" Proteins="3" Fat="8.399999618530273" CaloricValue="1667"/><ROW FoodName="Cake, sponge, commercially prepared" RefAmount="100" Carbohydrates="61.09999847412109" Proteins="5.400000095367432" Fat="2.700000047683716" CaloricValue="1214"/><ROW FoodName="Cake, sponge, prepared from recipe" RefAmount="100" Carbohydrates="57.70000076293945" Proteins="7.300000190734863" Fat="4.300000190734864" CaloricValue="1247"/><ROW FoodName="Cake, white, dry mix, pudding-type, enriched" RefAmount="100" Carbohydrates="81" Proteins="3.900000095367432" Fat="9.5" CaloricValue="1777"/><ROW FoodName="Cake, white, dry mix, regular" RefAmount="100" Carbohydrates="78" Proteins="4.5" Fat="10.89999961853027" CaloricValue="1789"/><ROW FoodName="Cake, white, prepared from recipe without frosting" RefAmount="100" Carbohydrates="57.20000076293945" Proteins="5.400000095367432" Fat="12.39999961853027" CaloricValue="1499"/><ROW FoodName="Cake, yellow, commercially prepared, with chocolate frosting" RefAmount="100" Carbohydrates="55.40000152587891" Proteins="3.799999952316284" Fat="17.39999961853027" CaloricValue="1592"/><ROW FoodName="Cake, yellow, commercially prepared, with vanilla frosting" RefAmount="100" Carbohydrates="58.79999923706055" Proteins="3.5" Fat="14.5" CaloricValue="1567"/><ROW FoodName="Cake, yellow, dry mix, pudding-type" RefAmount="100" Carbohydrates="79.90000152587891" Proteins="4" Fat="9.800000190734864" CaloricValue="1777"/><ROW FoodName="Cake, yellow, dry mix, regular, enriched" RefAmount="100" Carbohydrates="78.09999847412109" Proteins="4.400000095367432" Fat="11.60000038146973" CaloricValue="1814"/><ROW FoodName="Cake, yellow, prepared from recipe without frosting" RefAmount="100" Carbohydrates="53" Proteins="5.300000190734863" Fat="14.60000038146973" CaloricValue="1516"/><ROW FoodName="Cheesecake commercially prepared" RefAmount="100" Carbohydrates="25.5" Proteins="5.5" Fat="22.5" CaloricValue="1348"/><ROW FoodName="Cheesecake prepared from mix, no-bake type" RefAmount="100" Carbohydrates="35.5" Proteins="5.5" Fat="12.69999980926514" CaloricValue="1151"/><ROW FoodName="Cookies, animal crackers (includes arrowroot, tea biscuits)" RefAmount="100" Carbohydrates="74.09999847412109" Proteins="6.900000095367432" Fat="13.80000019073486" CaloricValue="1873"/><ROW FoodName="Cookies, brownies, commercially prepared" RefAmount="100" Carbohydrates="63.90000152587891" Proteins="4.800000190734863" Fat="16.29999923706055" CaloricValue="1701"/><ROW FoodName="Cookies, brownies, dry mix, regular" RefAmount="100" Carbohydrates="76.59999847412109" Proteins="4" Fat="14.89999961853027" CaloricValue="1823"/><ROW FoodName="Cookies, brownies, prepared from recipe" RefAmount="100" Carbohydrates="50.20000076293945" Proteins="6.199999809265137" Fat="29.10000038146972" CaloricValue="1957"/><ROW FoodName="Cookies, butter, commercially prepared, enriched" RefAmount="100" Carbohydrates="68.90000152587891" Proteins="6.099999904632568" Fat="18.79999923706055" CaloricValue="1961"/><ROW FoodName="Cookies, fudge, cake-type (includes trolley cakes)" RefAmount="100" Carbohydrates="78.30000305175781" Proteins="5" Fat="3.700000047683716" CaloricValue="1466"/><ROW FoodName="Cookies, chocolate wafers" RefAmount="100" Carbohydrates="72.40000152587891" Proteins="6.599999904632568" Fat="14.19999980926514" CaloricValue="1819"/><ROW FoodName="Cookies, chocolate chip, commercially prepared, regular, lower fat" RefAmount="100" Carbohydrates="73.30000305175781" Proteins="5.800000190734863" Fat="15.39999961853027" CaloricValue="1903"/><ROW FoodName="Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched" RefAmount="100" Carbohydrates="64.05999755859375" Proteins="5.5" Fat="24.72999954223633" CaloricValue="2054"/><ROW FoodName="Cookies, chocolate chip, commercially prepared, soft-type" RefAmount="100" Carbohydrates="59.09999847412109" Proteins="3.5" Fat="24.29999923706054" CaloricValue="1924"/><ROW FoodName="Cookies, chocolate chip, dry mix" RefAmount="100" Carbohydrates="66.09999847412109" Proteins="4.599999904632568" Fat="25.20000076293946" CaloricValue="2087"/><ROW FoodName="Cookies, chocolate chip, refrigerated dough" RefAmount="100" Carbohydrates="61.40000152587891" Proteins="4.400000095367432" Fat="20.39999961853027" CaloricValue="1861"/><ROW FoodName="Cookies, chocolate chip, refrigerated dough, baked" RefAmount="100" Carbohydrates="68.19999694824219" Proteins="4.900000095367432" Fat="22.60000038146972" CaloricValue="2066"/><ROW FoodName="Cookies, chocolate chip, prepared from recipe, made with margarine" RefAmount="100" Carbohydrates="58.40000152587891" Proteins="5.699999809265137" Fat="28.29999923706054" CaloricValue="2050"/><ROW FoodName="Cookies, chocolate sandwich, with creme filling, regular" RefAmount="100" Carbohydrates="71.63999938964844" Proteins="5.329999923706055" Fat="19.07999992370606" CaloricValue="1957"/><ROW FoodName="Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated" RefAmount="100" Carbohydrates="66.09999847412109" Proteins="3.599999904632568" Fat="26.39999961853028" CaloricValue="2020"/><ROW FoodName="Cookies, chocolate sandwich, with extra creme filling" RefAmount="100" Carbohydrates="68.19999694824219" Proteins="4.329999923706054" Fat="24.52000045776367" CaloricValue="2087"/><ROW FoodName="Cookies, coconut macaroons, prepared from recipe" RefAmount="100" Carbohydrates="72.19999694824219" Proteins="3.599999904632568" Fat="12.69999980926514" CaloricValue="1697"/><ROW FoodName="Cookies, fig bars" RefAmount="100" Carbohydrates="70.90000152587891" Proteins="3.700000047683716" Fat="7.300000190734863" CaloricValue="1462"/><ROW FoodName="Cookies, fortune" RefAmount="100" Carbohydrates="84" Proteins="4.199999809265136" Fat="2.700000047683716" CaloricValue="1588"/><ROW FoodName="Cookies, gingersnaps" RefAmount="100" Carbohydrates="76.90000152587891" Proteins="5.599999904632568" Fat="9.800000190734864" CaloricValue="1747"/><ROW FoodName="Cookies, graham crackers, plain or honey (includes cinnamon)" RefAmount="100" Carbohydrates="76.80000305175781" Proteins="6.900000095367432" Fat="10.10000038146973" CaloricValue="1777"/><ROW FoodName="Cookies, graham crackers, chocolate-coated" RefAmount="100" Carbohydrates="66.5" Proteins="5.800000190734863" Fat="23.20000076293946" CaloricValue="2033"/><ROW FoodName="Cookies, ladyfingers, with lemon juice and rind" RefAmount="100" Carbohydrates="59.70000076293945" Proteins="10.60000038146973" Fat="9.100000381469726" CaloricValue="1533"/><ROW FoodName="Cookies, marshmallow, chocolate-coated (includes marshmallow pies)" RefAmount="100" Carbohydrates="67.69999694824219" Proteins="4" Fat="16.89999961853027" CaloricValue="1768"/><ROW FoodName="Cookies, molasses" RefAmount="100" Carbohydrates="73.80000305175781" Proteins="5.599999904632568" Fat="12.80000019073486" CaloricValue="1806"/><ROW FoodName="Cookies, oatmeal, commercially prepared, regular" RefAmount="100" Carbohydrates="68.69999694824219" Proteins="6.199999809265137" Fat="18.10000038146973" CaloricValue="1890"/><ROW FoodName="Cookies, oatmeal, commercially prepared, soft-type" RefAmount="100" Carbohydrates="65.69999694824219" Proteins="6.099999904632568" Fat="14.69999980926514" CaloricValue="1718"/><ROW FoodName="Cookies, oatmeal, dry mix" RefAmount="100" Carbohydrates="67.30000305175781" Proteins="6.5" Fat="19.20000076293945" CaloricValue="1940"/><ROW FoodName="Cookies, oatmeal, refrigerated dough" RefAmount="100" Carbohydrates="59.09999847412109" Proteins="5.400000095367432" Fat="18.89999961853027" CaloricValue="1781"/><ROW FoodName="Cookies, oatmeal, refrigerated dough, baked" RefAmount="100" Carbohydrates="65.69999694824219" Proteins="6" Fat="21" CaloricValue="1978"/><ROW FoodName="Cookies, oatmeal, prepared from recipe, with raisins" RefAmount="100" Carbohydrates="68.40000152587891" Proteins="6.5" Fat="16.20000076293945" CaloricValue="1827"/><ROW FoodName="Cookies, peanut butter, commercially prepared, regular" RefAmount="100" Carbohydrates="58.90000152587891" Proteins="9.600000381469726" Fat="23.60000038146972" CaloricValue="2003"/><ROW FoodName="Cookies, peanut butter, commercially prepared, soft-type" RefAmount="100" Carbohydrates="57.70000076293945" Proteins="5.300000190734863" Fat="24.39999961853028" CaloricValue="1919"/><ROW FoodName="Cookies, peanut butter, refrigerated dough" RefAmount="100" Carbohydrates="52.09999847412109" Proteins="8.199999809265137" Fat="25" CaloricValue="1924"/><ROW FoodName="Cookies, peanut butter, refrigerated dough, baked" RefAmount="100" Carbohydrates="57.29999923706055" Proteins="9.100000381469726" Fat="27.5" CaloricValue="2113"/><ROW FoodName="Cookies, peanut butter, prepared from recipe" RefAmount="100" Carbohydrates="58.90000152587891" Proteins="9" Fat="23.79999923706054" CaloricValue="1995"/><ROW FoodName="Cookies, peanut butter sandwich, regular" RefAmount="100" Carbohydrates="65.59999847412109" Proteins="8.800000190734863" Fat="21.10000038146973" CaloricValue="2008"/><ROW FoodName="Cookies, raisin, soft-type" RefAmount="100" Carbohydrates="68" Proteins="4.099999904632568" Fat="13.60000038146973" CaloricValue="1684"/><ROW FoodName="Cookies, shortbread, commercially prepared, plain" RefAmount="100" Carbohydrates="64.5" Proteins="6.099999904632568" Fat="24.10000038146972" CaloricValue="2108"/><ROW FoodName="Cookies, shortbread, commercially prepared, pecan" RefAmount="100" Carbohydrates="58.29999923706055" Proteins="4.900000095367432" Fat="32.5" CaloricValue="2276"/><ROW FoodName="Cookies, brownies, dry mix, special dietary" RefAmount="100" Carbohydrates="80.40000152587891" Proteins="2.900000095367432" Fat="12.5" CaloricValue="1789"/><ROW FoodName="Cookies, brownies, dry mix, special dietary, prepared" RefAmount="100" Carbohydrates="71.30000305175781" Proteins="3.799999952316284" Fat="11.10000038146973" CaloricValue="1613"/><ROW FoodName="Cookies, chocolate chip, commercially prepared, special dietary" RefAmount="100" Carbohydrates="73.40000152587891" Proteins="3.900000095367432" Fat="16.79999923706055" CaloricValue="1890"/><ROW FoodName="Cookies, chocolate sandwich, with creme filling, special dietary" RefAmount="100" Carbohydrates="67.69999694824219" Proteins="4.5" Fat="22.10000038146973" CaloricValue="1936"/><ROW FoodName="Cookies, oatmeal, commercially prepared, special dietary" RefAmount="100" Carbohydrates="69.90000152587891" Proteins="4.800000190734863" Fat="18" CaloricValue="1886"/><ROW FoodName="Cookies, peanut butter sandwich, special dietary" RefAmount="100" Carbohydrates="50.79999923706055" Proteins="10" Fat="34" CaloricValue="2247"/><ROW FoodName="Cookies, sugar wafers with creme filling, special dietary" RefAmount="100" Carbohydrates="66" Proteins="3.099999904632568" Fat="25.70000076293946" CaloricValue="2108"/><ROW FoodName="Cookies, sugar, commercially prepared, special dietary" RefAmount="100" Carbohydrates="76.80000305175781" Proteins="4.099999904632568" Fat="13" CaloricValue="1810"/><ROW FoodName="Cookies, sugar, commercially prepared, regular (includes vanilla)" RefAmount="100" Carbohydrates="67.90000152587891" Proteins="5.099999904632568" Fat="21.10000038146973" CaloricValue="2008"/><ROW FoodName="Cookies, sugar, refrigerated dough" RefAmount="100" Carbohydrates="59" Proteins="4.199999809265136" Fat="20.70000076293945" CaloricValue="1831"/><ROW FoodName="Cookies, sugar, refrigerated dough, baked" RefAmount="100" Carbohydrates="65.59999847412109" Proteins="4.699999809265137" Fat="23.10000038146972" CaloricValue="2033"/><ROW FoodName="Cookies, sugar, prepared from recipe, made with margarine" RefAmount="100" Carbohydrates="60" Proteins="5.900000095367432" Fat="23.39999961853028" CaloricValue="1982"/><ROW FoodName="Cookies, sugar wafers with creme filling, regular" RefAmount="100" Carbohydrates="70.09999847412109" Proteins="4.099999904632568" Fat="24.29999923706054" CaloricValue="2146"/><ROW FoodName="Cookies, vanilla sandwich with creme filling" RefAmount="100" Carbohydrates="72.09999847412109" Proteins="4.5" Fat="20" CaloricValue="2029"/><ROW FoodName="Puff pastry, frozen, ready-to-bake, baked" RefAmount="100" Carbohydrates="45.70000076293945" Proteins="7.400000095367432" Fat="38.5" CaloricValue="2344"/><ROW FoodName="Cookies, vanilla wafers, lower fat" RefAmount="100" Carbohydrates="73.59999847412109" Proteins="5" Fat="15.19999980926514" CaloricValue="1852"/><ROW FoodName="Cookies, vanilla wafers, higher fat" RefAmount="100" Carbohydrates="71.09999847412109" Proteins="4.300000190734864" Fat="19.39999961853027" CaloricValue="1987"/><ROW FoodName="Crackers, cheese, regular" RefAmount="100" Carbohydrates="58.20000076293945" Proteins="10.10000038146973" Fat="25.29999923706054" CaloricValue="2113"/><ROW FoodName="Crackers, cheese, sandwich-type with peanut butter filling" RefAmount="100" Carbohydrates="56.7400016784668" Proteins="12.40999984741211" Fat="25.1200008392334" CaloricValue="2083"/><ROW FoodName="Crackers, crispbread, rye" RefAmount="100" Carbohydrates="82.19999694824219" Proteins="7.900000095367432" Fat="1.299999952316284" CaloricValue="1537"/><ROW FoodName="Crackers, matzo, plain" RefAmount="100" Carbohydrates="83.69999694824219" Proteins="10" Fat="1.399999976158142" CaloricValue="1659"/><ROW FoodName="Crackers, matzo, egg" RefAmount="100" Carbohydrates="78.59999847412109" Proteins="12.30000019073486" Fat="2.099999904632568" CaloricValue="1642"/><ROW FoodName="Crackers, matzo, whole-wheat" RefAmount="100" Carbohydrates="78.90000152587891" Proteins="13.10000038146973" Fat="1.5" CaloricValue="1474"/><ROW FoodName="Crackers, melba toast, plain" RefAmount="100" Carbohydrates="76.59999847412109" Proteins="12.10000038146973" Fat="3.200000047683716" CaloricValue="1638"/><ROW FoodName="Crackers, melba toast, rye (includes pumpernickel)" RefAmount="100" Carbohydrates="77.30000305175781" Proteins="11.60000038146973" Fat="3.400000095367432" CaloricValue="1634"/><ROW FoodName="Crackers, melba toast, wheat" RefAmount="100" Carbohydrates="76.40000152587891" Proteins="12.89999961853027" Fat="2.299999952316284" CaloricValue="1571"/><ROW FoodName="Crackers, milk" RefAmount="100" Carbohydrates="69.69999694824219" Proteins="7.599999904632568" Fat="15.80000019073486" CaloricValue="1911"/><ROW FoodName="Crackers, rusk toast" RefAmount="100" Carbohydrates="72.30000305175781" Proteins="13.5" Fat="7.199999809265137" CaloricValue="1709"/><ROW FoodName="Crackers, rye, sandwich-type with cheese filling" RefAmount="100" Carbohydrates="60.79999923706055" Proteins="9.199999809265136" Fat="22.29999923706055" CaloricValue="2020"/><ROW FoodName="Crackers, rye, wafers, plain" RefAmount="100" Carbohydrates="80.40000152587891" Proteins="9.600000381469726" Fat="0.8999999761581421" CaloricValue="1403"/><ROW FoodName="Crackers, rye, wafers, seasoned" RefAmount="100" Carbohydrates="73.80000305175781" Proteins="9" Fat="9.199999809265136" CaloricValue="1600"/><ROW FoodName="Crackers, saltines (includes oyster, soda, soup)" RefAmount="100" Carbohydrates="70.91000366210938" Proteins="9.220000267028808" Fat="11.35000038146973" CaloricValue="1798"/><ROW FoodName="Crackers, standard snack-type, regular" RefAmount="100" Carbohydrates="61" Proteins="7.400000095367432" Fat="25.29999923706054" CaloricValue="2108"/><ROW FoodName="Crackers, standard snack-type, sandwich, with cheese filling" RefAmount="100" Carbohydrates="61.70000076293945" Proteins="9.300000190734864" Fat="21.10000038146973" CaloricValue="2003"/><ROW FoodName="Crackers, standard snack-type, sandwich, with peanut butter filling" RefAmount="100" Carbohydrates="58.38000106811523" Proteins="11.47000026702881" Fat="24.54000091552734" CaloricValue="2075"/><ROW FoodName="Crackers, wheat, regular" RefAmount="100" Carbohydrates="64.90000152587891" Proteins="8.600000381469727" Fat="20.60000038146973" CaloricValue="1987"/><ROW FoodName="Crackers, wheat, sandwich, with cheese filling" RefAmount="100" Carbohydrates="58.20000076293945" Proteins="9.800000190734864" Fat="25" CaloricValue="2087"/><ROW FoodName="Crackers, wheat, sandwich, with peanut butter filling" RefAmount="100" Carbohydrates="53.79999923706055" Proteins="13.5" Fat="26.70000076293946" CaloricValue="2079"/><ROW FoodName="Crackers, whole-wheat" RefAmount="100" Carbohydrates="68.59999847412109" Proteins="8.800000190734863" Fat="17.20000076293945" CaloricValue="1861"/><ROW FoodName="Cracker meal" RefAmount="100" Carbohydrates="80.90000152587891" Proteins="9.300000190734864" Fat="1.700000047683716" CaloricValue="1609"/><ROW FoodName="Cream puffs, prepared from recipe, shell (includes eclair)" RefAmount="100" Carbohydrates="22.79999923706054" Proteins="9" Fat="25.89999961853028" CaloricValue="1520"/><ROW FoodName="Cream puffs, prepared from recipe, shell, with custard filling" RefAmount="100" Carbohydrates="22.89999961853028" Proteins="6.699999809265137" Fat="15.5" CaloricValue="1084"/><ROW FoodName="Croissants, butter" RefAmount="100" Carbohydrates="45.79999923706055" Proteins="8.199999809265137" Fat="21" CaloricValue="1705"/><ROW FoodName="Croissants, apple" RefAmount="100" Carbohydrates="37.0999984741211" Proteins="7.400000095367432" Fat="8.699999809265137" CaloricValue="1067"/><ROW FoodName="Croissants, cheese" RefAmount="100" Carbohydrates="47" Proteins="9.199999809265136" Fat="20.89999961853027" CaloricValue="1739"/><ROW FoodName="Croutons, plain" RefAmount="100" Carbohydrates="73.5" Proteins="11.89999961853027" Fat="6.599999904632568" CaloricValue="1709"/><ROW FoodName="Croutons, seasoned" RefAmount="100" Carbohydrates="63.5" Proteins="10.80000019073486" Fat="18.29999923706055" CaloricValue="1953"/><ROW FoodName="Danish pastry, cinnamon, enriched" RefAmount="100" Carbohydrates="44.5999984741211" Proteins="7" Fat="22.39999961853027" CaloricValue="1693"/><ROW FoodName="Danish pastry, cheese" RefAmount="100" Carbohydrates="37.20000076293946" Proteins="8" Fat="21.89999961853027" CaloricValue="1571"/><ROW FoodName="Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)" RefAmount="100" Carbohydrates="47.79999923706055" Proteins="5.400000095367432" Fat="18.5" CaloricValue="1558"/><ROW FoodName="Danish pastry, nut (includes almond, raisin nut, cinnamon nut)" RefAmount="100" Carbohydrates="45.70000076293945" Proteins="7.099999904632568" Fat="25.20000076293946" CaloricValue="1806"/><ROW FoodName="Doughnuts, cake-type, plain (includes unsugared, old-fashioned)" RefAmount="100" Carbohydrates="49.70000076293945" Proteins="5" Fat="22.89999961853028" CaloricValue="1768"/><ROW FoodName="Doughnuts, cake-type, plain, chocolate-coated or frosted" RefAmount="100" Carbohydrates="48" Proteins="5" Fat="31" CaloricValue="1991"/><ROW FoodName="Doughnuts, cake-type, plain, sugared or glazed" RefAmount="100" Carbohydrates="50.79999923706055" Proteins="5.199999809265137" Fat="22.89999961853028" CaloricValue="1789"/><ROW FoodName="Doughnuts, cake-type, chocolate, sugared or glazed" RefAmount="100" Carbohydrates="57.40000152587891" Proteins="4.5" Fat="19.89999961853027" CaloricValue="1751"/><ROW FoodName="Doughnuts, cake-type, wheat, sugared or glazed" RefAmount="100" Carbohydrates="42.5999984741211" Proteins="6.300000190734863" Fat="19.29999923706055" CaloricValue="1512"/><ROW FoodName="Doughnuts, french crullers, glazed" RefAmount="100" Carbohydrates="59.5" Proteins="3.099999904632568" Fat="18.29999923706055" CaloricValue="1730"/><ROW FoodName="Doughnuts, yeast-leavened, with creme filling" RefAmount="100" Carbohydrates="30" Proteins="6.400000095367432" Fat="24.5" CaloricValue="1516"/><ROW FoodName="Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)" RefAmount="100" Carbohydrates="44.29999923706054" Proteins="6.400000095367432" Fat="22.79999923706054" CaloricValue="1693"/><ROW FoodName="Doughnuts, yeast-leavened, with jelly filling" RefAmount="100" Carbohydrates="39" Proteins="5.900000095367432" Fat="18.70000076293945" CaloricValue="1428"/><ROW FoodName="Eclairs, custard-filled with chocolate glaze, prepared from recipe" RefAmount="100" Carbohydrates="24.20000076293946" Proteins="6.400000095367432" Fat="15.69999980926514" CaloricValue="1100"/><ROW FoodName="English muffins, plain, enriched, with ca prop (includes sourdough)" RefAmount="100" Carbohydrates="44.16999816894531" Proteins="8.869999885559082" Fat="1.690000057220459" CaloricValue="953"/><ROW FoodName="English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)" RefAmount="100" Carbohydrates="52.65000152587891" Proteins="10.31999969482422" Fat="2.019999980926514" CaloricValue="1134"/><ROW FoodName="English muffins, mixed-grain (includes granola)" RefAmount="100" Carbohydrates="46.29999923706055" Proteins="9.100000381469726" Fat="1.799999952316284" CaloricValue="987"/><ROW FoodName="English muffins, mixed-grain, toasted (includes granola)" RefAmount="100" Carbohydrates="50.29999923706055" Proteins="9.899999618530274" Fat="1.899999976158142" CaloricValue="1071"/><ROW FoodName="English muffins, raisin-cinnamon (includes apple-cinnamon)" RefAmount="100" Carbohydrates="48.09999847412109" Proteins="7.909999847412109" Fat="1.799999952316284" CaloricValue="1008"/><ROW FoodName="English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)" RefAmount="100" Carbohydrates="55.04000091552734" Proteins="8.869999885559082" Fat="2.210000038146973" CaloricValue="1159"/><ROW FoodName="English muffins, wheat" RefAmount="100" Carbohydrates="44.79999923706054" Proteins="8.699999809265137" Fat="2" CaloricValue="937"/><ROW FoodName="English muffins, wheat, toasted" RefAmount="100" Carbohydrates="48.70000076293945" Proteins="9.399999618530274" Fat="2.099999904632568" CaloricValue="1021"/><ROW FoodName="English muffins, whole-wheat" RefAmount="100" Carbohydrates="40.4000015258789" Proteins="8.800000190734863" Fat="2.099999904632568" CaloricValue="853"/><ROW FoodName="English muffins, whole-wheat, toasted" RefAmount="100" Carbohydrates="44.0999984741211" Proteins="9.600000381469726" Fat="2.299999952316284" CaloricValue="928"/><ROW FoodName="French toast, frozen, ready-to-heat" RefAmount="100" Carbohydrates="32.0999984741211" Proteins="7.400000095367432" Fat="6.099999904632568" CaloricValue="895"/><ROW FoodName="French toast, prepared from recipe, made with low fat (2%) milk" RefAmount="100" Carbohydrates="25" Proteins="7.699999809265137" Fat="10.80000019073486" CaloricValue="962"/><ROW FoodName="Hush puppies, prepared from recipe" RefAmount="100" Carbohydrates="46" Proteins="7.699999809265137" Fat="13.5" CaloricValue="1415"/><ROW FoodName="Ice cream cones, cake or wafer-type" RefAmount="100" Carbohydrates="79" Proteins="8.100000381469727" Fat="6.900000095367432" CaloricValue="1751"/><ROW FoodName="Ice cream cones, sugar, rolled-type" RefAmount="100" Carbohydrates="84.09999847412109" Proteins="7.900000095367432" Fat="3.799999952316284" CaloricValue="1688"/><ROW FoodName="Muffins, plain, prepared from recipe, made with low fat (2%) milk" RefAmount="100" Carbohydrates="41.4000015258789" Proteins="6.900000095367432" Fat="11.39999961853027" CaloricValue="1243"/><ROW FoodName="Muffins, blueberry, commercially prepared" RefAmount="100" Carbohydrates="48" Proteins="5.5" Fat="6.5" CaloricValue="1163"/><ROW FoodName="Muffins, blueberry, dry mix" RefAmount="100" Carbohydrates="63.20000076293945" Proteins="4.900000095367432" Fat="10" CaloricValue="1537"/><ROW FoodName="Muffins, blueberry, toaster-type" RefAmount="100" Carbohydrates="53.29999923706055" Proteins="4.599999904632568" Fat="9.5" CaloricValue="1315"/><ROW FoodName="Muffins, blueberry, prepared from recipe, made with low fat (2%) milk" RefAmount="100" Carbohydrates="40.70000076293946" Proteins="6.5" Fat="10.80000019073486" CaloricValue="1197"/><ROW FoodName="Muffins, corn, commercially prepared" RefAmount="100" Carbohydrates="50.90000152587891" Proteins="5.900000095367432" Fat="8.399999618530273" CaloricValue="1281"/><ROW FoodName="Muffins, corn, dry mix, prepared" RefAmount="100" Carbohydrates="49.09999847412109" Proteins="7.400000095367432" Fat="10.19999980926514" CaloricValue="1348"/><ROW FoodName="Muffins, corn, toaster-type" RefAmount="100" Carbohydrates="57.90000152587891" Proteins="5.300000190734863" Fat="11.30000019073486" CaloricValue="1453"/><ROW FoodName="Muffins, corn, prepared from recipe, made with low fat (2%) milk" RefAmount="100" Carbohydrates="44.20000076293946" Proteins="7.099999904632568" Fat="12.30000019073486" CaloricValue="1327"/><ROW FoodName="Muffins, oat bran" RefAmount="100" Carbohydrates="48.29999923706055" Proteins="7" Fat="7.400000095367432" CaloricValue="1134"/><ROW FoodName="Muffins, wheat bran, dry mix" RefAmount="100" Carbohydrates="73" Proteins="7.099999904632568" Fat="12" CaloricValue="1663"/><ROW FoodName="Muffins, wheat bran, toaster-type with raisins" RefAmount="100" Carbohydrates="52.20000076293945" Proteins="5.199999809265137" Fat="8.800000190734863" CaloricValue="1239"/><ROW FoodName="Pancakes plain, frozen, ready-to-heat (includes buttermilk)" RefAmount="100" Carbohydrates="39.29000091552734" Proteins="5.329999923706055" Fat="5.170000076293945" CaloricValue="945"/><ROW FoodName="Pancakes, plain, dry mix, complete (includes buttermilk)" RefAmount="100" Carbohydrates="71.30000305175781" Proteins="10.10000038146973" Fat="4.900000095367432" CaloricValue="1579"/><ROW FoodName="Pancakes, plain, dry mix, complete, prepared" RefAmount="100" Carbohydrates="36.70000076293946" Proteins="5.199999809265137" Fat="2.5" CaloricValue="815"/><ROW FoodName="Pancakes, plain, dry mix, incomplete (includes buttermilk)" RefAmount="100" Carbohydrates="73.59999847412109" Proteins="10" Fat="1.700000047683716" CaloricValue="1491"/><ROW FoodName="Pancakes, plain, dry mix, incomplete, prepared" RefAmount="100" Carbohydrates="28.89999961853028" Proteins="7.800000190734863" Fat="7.699999809265137" CaloricValue="916"/><ROW FoodName="Pancakes, plain, prepared from recipe" RefAmount="100" Carbohydrates="28.29999923706054" Proteins="6.400000095367432" Fat="9.699999809265136" CaloricValue="953"/><ROW FoodName="Pancakes, blueberry, prepared from recipe" RefAmount="100" Carbohydrates="29" Proteins="6.099999904632568" Fat="9.199999809265136" CaloricValue="932"/><ROW FoodName="Pancakes, buckwheat, dry mix, incomplete" RefAmount="100" Carbohydrates="71.30000305175781" Proteins="10.89999961853027" Fat="2.700000047683716" CaloricValue="1428"/><ROW FoodName="Pancakes, special dietary, dry mix" RefAmount="100" Carbohydrates="73.90000152587891" Proteins="8.899999618530273" Fat="1.399999976158142" CaloricValue="1466"/><ROW FoodName="Pancakes, whole-wheat, dry mix, incomplete" RefAmount="100" Carbohydrates="71" Proteins="12.80000019073486" Fat="1.5" CaloricValue="1445"/><ROW FoodName="Pancakes, whole-wheat, dry mix, incomplete, prepared" RefAmount="100" Carbohydrates="29.39999961853028" Proteins="8.5" Fat="6.5" CaloricValue="874"/><ROW FoodName="Pie, apple, commercially prepared, enriched flour" RefAmount="100" Carbohydrates="34" Proteins="1.899999976158142" Fat="11" CaloricValue="995"/><ROW FoodName="Pie, apple, prepared from recipe" RefAmount="100" Carbohydrates="37.0999984741211" Proteins="2.400000095367432" Fat="12.5" CaloricValue="1113"/><ROW FoodName="Pie, banana cream, prepared from mix, no-bake type" RefAmount="100" Carbohydrates="31.60000038146972" Proteins="3.400000095367432" Fat="12.89999961853027" CaloricValue="1054"/><ROW FoodName="Pie, banana cream, prepared from recipe" RefAmount="100" Carbohydrates="32.9000015258789" Proteins="4.400000095367432" Fat="13.60000038146973" CaloricValue="1130"/><ROW FoodName="Pie, blueberry, commercially prepared" RefAmount="100" Carbohydrates="34.9000015258789" Proteins="1.799999952316284" Fat="10" CaloricValue="974"/><ROW FoodName="Pie, blueberry, prepared from recipe" RefAmount="100" Carbohydrates="33.5" Proteins="2.700000047683716" Fat="11.89999961853027" CaloricValue="1029"/><ROW FoodName="Pie, cherry, commercially prepared" RefAmount="100" Carbohydrates="39.79999923706054" Proteins="2" Fat="11" CaloricValue="1092"/><ROW FoodName="Pie, cherry, prepared from recipe" RefAmount="100" Carbohydrates="38.5" Proteins="2.799999952316284" Fat="12.19999980926514" CaloricValue="1134"/><ROW FoodName="Pie, chocolate creme, commercially prepared" RefAmount="100" Carbohydrates="33.5999984741211" Proteins="2.599999904632568" Fat="19.39999961853027" CaloricValue="1277"/><ROW FoodName="Pie, chocolate mousse, prepared from mix, no-bake type" RefAmount="100" Carbohydrates="29.60000038146972" Proteins="3.5" Fat="15.39999961853027" CaloricValue="1092"/><ROW FoodName="Pie, coconut creme, commercially prepared" RefAmount="100" Carbohydrates="37.20000076293946" Proteins="2.099999904632568" Fat="16.60000038146973" CaloricValue="1252"/><ROW FoodName="Pie, coconut cream, prepared from mix, no-bake type" RefAmount="100" Carbohydrates="28.5" Proteins="2.799999952316284" Fat="17.60000038146973" CaloricValue="1159"/><ROW FoodName="Pie, coconut custard, commercially prepared" RefAmount="100" Carbohydrates="30.20000076293946" Proteins="5.900000095367432" Fat="13.19999980926514" CaloricValue="1092"/><ROW FoodName="Pie, egg custard, commercially prepared" RefAmount="100" Carbohydrates="20.79999923706055" Proteins="5.5" Fat="11.60000038146973" CaloricValue="882"/><ROW FoodName="Pie, fried pies, fruit" RefAmount="100" Carbohydrates="42.5999984741211" Proteins="3" Fat="16.10000038146973" CaloricValue="1327"/><ROW FoodName="Pie, lemon meringue, commercially prepared" RefAmount="100" Carbohydrates="47.20000076293945" Proteins="1.5" Fat="8.699999809265137" CaloricValue="1126"/><ROW FoodName="Pie, lemon meringue, prepared from recipe" RefAmount="100" Carbohydrates="39.0999984741211" Proteins="3.799999952316284" Fat="12.89999961853027" CaloricValue="1197"/><ROW FoodName="Pie, mince, prepared from recipe" RefAmount="100" Carbohydrates="48" Proteins="2.599999904632568" Fat="10.80000019073486" CaloricValue="1214"/><ROW FoodName="Pie, peach" RefAmount="100" Carbohydrates="32.9000015258789" Proteins="1.899999976158142" Fat="10" CaloricValue="937"/><ROW FoodName="Pie, pecan, commercially prepared" RefAmount="100" Carbohydrates="57.20000076293945" Proteins="4" Fat="18.5" CaloricValue="1680"/><ROW FoodName="Pie, pecan, prepared from recipe" RefAmount="100" Carbohydrates="52.20000076293945" Proteins="4.900000095367432" Fat="22.20000076293945" CaloricValue="1730"/><ROW FoodName="Pie, pumpkin, commercially prepared" RefAmount="100" Carbohydrates="27.29999923706054" Proteins="3.900000095367432" Fat="9.5" CaloricValue="882"/><ROW FoodName="Pie, pumpkin, prepared from recipe" RefAmount="100" Carbohydrates="26.39999961853028" Proteins="4.5" Fat="9.300000190734864" CaloricValue="857"/><ROW FoodName="Pie, vanilla cream, prepared from recipe" RefAmount="100" Carbohydrates="32.5999984741211" Proteins="4.800000190734863" Fat="14.39999961853027" CaloricValue="1168"/><ROW FoodName="Pie crust, cookie-type, prepared from recipe, graham cracker, baked" RefAmount="100" Carbohydrates="65.19999694824219" Proteins="4.199999809265136" Fat="24.89999961853028" CaloricValue="2075"/><ROW FoodName="Pie crust, standard-type, dry mix" RefAmount="100" Carbohydrates="52.09999847412109" Proteins="6.900000095367432" Fat="31.39999961853028" CaloricValue="2176"/><ROW FoodName="Pie crust, standard-type, dry mix, prepared, baked" RefAmount="100" Carbohydrates="50.40000152587891" Proteins="6.699999809265137" Fat="30.39999961853028" CaloricValue="2104"/><ROW FoodName="Pie crust, standard-type, frozen, ready-to-bake, enriched" RefAmount="100" Carbohydrates="44.0999984741211" Proteins="3.900000095367432" Fat="29.20000076293946" CaloricValue="1919"/><ROW FoodName="Pie crust, standard-type, frozen, ready-to-bake, baked" RefAmount="100" Carbohydrates="49.59999847412109" Proteins="4.400000095367432" Fat="32.79999923706054" CaloricValue="2159"/><ROW FoodName="Pie crust, standard-type, prepared from recipe, baked" RefAmount="100" Carbohydrates="47.5" Proteins="6.400000095367432" Fat="34.5999984741211" CaloricValue="2213"/><ROW FoodName="Puff pastry, frozen, ready-to-bake" RefAmount="100" Carbohydrates="45.09999847412109" Proteins="7.300000190734863" Fat="38.0999984741211" CaloricValue="2314"/><ROW FoodName="Phyllo dough" RefAmount="100" Carbohydrates="52.59999847412109" Proteins="7.099999904632568" Fat="6" CaloricValue="1256"/><ROW FoodName="Popovers, dry mix, enriched" RefAmount="100" Carbohydrates="71" Proteins="10.39999961853027" Fat="4.300000190734864" CaloricValue="1558"/><ROW FoodName="Rolls, dinner, plain, commercially prepared (includes brown-and-serve)" RefAmount="100" Carbohydrates="50.40000152587891" Proteins="8.399999618530273" Fat="7.300000190734863" CaloricValue="1260"/><ROW FoodName="Rolls, dinner, egg" RefAmount="100" Carbohydrates="52" Proteins="9.5" Fat="6.400000095367432" CaloricValue="1289"/><ROW FoodName="Rolls, dinner, oat bran" RefAmount="100" Carbohydrates="40.20000076293946" Proteins="9.5" Fat="4.599999904632568" CaloricValue="991"/><ROW FoodName="Rolls, dinner, rye" RefAmount="100" Carbohydrates="53.09999847412109" Proteins="10.30000019073486" Fat="3.400000095367432" CaloricValue="1201"/><ROW FoodName="Rolls, dinner, wheat" RefAmount="100" Carbohydrates="46" Proteins="8.600000381469727" Fat="6.300000190734863" CaloricValue="1147"/><ROW FoodName="Rolls, dinner, whole-wheat" RefAmount="100" Carbohydrates="51.09999847412109" Proteins="8.699999809265137" Fat="4.699999809265137" CaloricValue="1117"/><ROW FoodName="Rolls, french" RefAmount="100" Carbohydrates="50.20000076293945" Proteins="8.600000381469727" Fat="4.300000190734864" CaloricValue="1163"/><ROW FoodName="Rolls, hamburger or hotdog, plain" RefAmount="100" Carbohydrates="49.45000076293945" Proteins="9.5" Fat="4.329999923706054" CaloricValue="1172"/><ROW FoodName="Rolls, hamburger or hotdog, mixed-grain" RefAmount="100" Carbohydrates="44.5999984741211" Proteins="9.600000381469726" Fat="6" CaloricValue="1105"/><ROW FoodName="Rolls, hamburger or hotdog, reduced-calorie" RefAmount="100" Carbohydrates="42.0999984741211" Proteins="8.300000190734863" Fat="2" CaloricValue="823"/><ROW FoodName="Rolls, hard (includes kaiser)" RefAmount="100" Carbohydrates="52.70000076293945" Proteins="9.899999618530274" Fat="4.300000190734864" CaloricValue="1231"/><ROW FoodName="Strudel, apple" RefAmount="100" Carbohydrates="41.0999984741211" Proteins="3.299999952316284" Fat="11.19999980926514" CaloricValue="1151"/><ROW FoodName="Sweet rolls, cheese" RefAmount="100" Carbohydrates="43.70000076293946" Proteins="7.099999904632568" Fat="18.29999923706055" CaloricValue="1512"/><ROW FoodName="Sweet rolls, cinnamon, commercially prepared with raisins" RefAmount="100" Carbohydrates="50.90000152587891" Proteins="6.199999809265137" Fat="16.39999961853027" CaloricValue="1562"/><ROW FoodName="Sweet rolls, cinnamon, refrigerated dough with frosting" RefAmount="100" Carbohydrates="51.59999847412109" Proteins="5" Fat="12.19999980926514" CaloricValue="1399"/><ROW FoodName="Sweet rolls, cinnamon, refrigerated dough with frosting, baked" RefAmount="100" Carbohydrates="56.09999847412109" Proteins="5.400000095367432" Fat="13.19999980926514" CaloricValue="1520"/><ROW FoodName="Taco shells, baked" RefAmount="100" Carbohydrates="62.40000152587891" Proteins="7.199999809265137" Fat="22.60000038146972" CaloricValue="1966"/><ROW FoodName="Toaster pastries, brown-sugar-cinnamon" RefAmount="100" Carbohydrates="68.09999847412109" Proteins="5.099999904632568" Fat="14.19999980926514" CaloricValue="1730"/><ROW FoodName="Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)" RefAmount="100" Carbohydrates="71.09999847412109" Proteins="4.699999809265137" Fat="10.19999980926514" CaloricValue="1651"/><ROW FoodName="Tortillas, ready-to-bake or -fry, corn" RefAmount="100" Carbohydrates="44.63999938964844" Proteins="5.699999809265137" Fat="2.849999904632568" CaloricValue="916"/><ROW FoodName="Tortillas, ready-to-bake or -fry, flour" RefAmount="100" Carbohydrates="51.34999847412109" Proteins="8.289999961853027" Fat="7.75" CaloricValue="1310"/><ROW FoodName="Waffles, plain, frozen, ready-to-heat" RefAmount="100" Carbohydrates="42.97999954223633" Proteins="6.46999979019165" Fat="9.699999809265136" CaloricValue="1197"/><ROW FoodName="Waffles, plain, prepared from recipe" RefAmount="100" Carbohydrates="32.9000015258789" Proteins="7.900000095367432" Fat="14.10000038146973" CaloricValue="1222"/><ROW FoodName="Wonton wrappers (includes egg roll wrappers)" RefAmount="100" Carbohydrates="57.90000152587891" Proteins="9.800000190734864" Fat="1.5" CaloricValue="1222"/><ROW FoodName="Leavening agents, baking powder, double-acting, sodium aluminum sulfate" RefAmount="100" Carbohydrates="27.70000076293946" Proteins="0" Fat="0" CaloricValue="223"/><ROW FoodName="Leavening agents, baking powder, double-acting, straight phosphate" RefAmount="100" Carbohydrates="24.10000038146972" Proteins="0.1000000014901161" Fat="0" CaloricValue="214"/><ROW FoodName="Leavening agents, baking powder, low-sodium" RefAmount="100" Carbohydrates="46.90000152587891" Proteins="0.1000000014901161" Fat="0.4000000059604645" CaloricValue="407"/><ROW FoodName="Leavening agents, baking soda" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="0" CaloricValue="0"/><ROW FoodName="Leavening agents, cream of tartar" RefAmount="100" Carbohydrates="61.5" Proteins="0" Fat="0" CaloricValue="1084"/><ROW FoodName="Leavening agents, yeast, baker&apos;s, compressed" RefAmount="100" Carbohydrates="18.10000038146973" Proteins="8.399999618530273" Fat="1.899999976158142" CaloricValue="441"/><ROW FoodName="Leavening agents, yeast, baker&apos;s, active dry" RefAmount="100" Carbohydrates="38.20000076293946" Proteins="38.29999923706054" Fat="4.599999904632568" CaloricValue="1239"/><ROW FoodName="Bread crumbs, dry, grated, seasoned" RefAmount="100" Carbohydrates="68.48999786376953" Proteins="14.13000011444092" Fat="5.480000019073486" CaloricValue="1609"/><ROW FoodName="Cookies, oatmeal, prepared from recipe, without raisins" RefAmount="100" Carbohydrates="66.40000152587891" Proteins="6.800000190734863" Fat="17.89999961853027" CaloricValue="1877"/><ROW FoodName="Cookies, chocolate chip, prepared from recipe, made with butter" RefAmount="100" Carbohydrates="58.20000076293945" Proteins="5.699999809265137" Fat="28.39999961853028" CaloricValue="2050"/><ROW FoodName="Bread, protein, toasted (includes gluten)" RefAmount="100" Carbohydrates="48.09999847412109" Proteins="13.19999980926514" Fat="2.400000095367432" CaloricValue="1134"/><ROW FoodName="Bread, rice bran, toasted" RefAmount="100" Carbohydrates="47.29999923706055" Proteins="9.699999809265136" Fat="5" CaloricValue="1109"/><ROW FoodName="Bread, wheat germ, toasted" RefAmount="100" Carbohydrates="54.29999923706055" Proteins="10.69999980926514" Fat="3.299999952316284" CaloricValue="1231"/><ROW FoodName="Muffins, blueberry, toaster-type, toasted" RefAmount="100" Carbohydrates="56.70000076293945" Proteins="4.900000095367432" Fat="10.10000038146973" CaloricValue="1399"/><ROW FoodName="Muffins, wheat bran, toaster-type with raisins, toasted" RefAmount="100" Carbohydrates="55.5" Proteins="5.5" Fat="9.399999618530274" CaloricValue="1315"/><ROW FoodName="Pancakes, buttermilk, prepared from recipe" RefAmount="100" Carbohydrates="28.70000076293946" Proteins="6.800000190734863" Fat="9.300000190734864" CaloricValue="953"/><ROW FoodName="Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk" RefAmount="100" Carbohydrates="53.40000152587891" Proteins="8.5" Fat="7.300000190734863" CaloricValue="1327"/><ROW FoodName="Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled" RefAmount="100" Carbohydrates="54.40000152587891" Proteins="5.099999904632568" Fat="31.10000038146972" CaloricValue="2125"/><ROW FoodName="Pie crust, cookie-type, prepared from recipe, graham cracker, chilled" RefAmount="100" Carbohydrates="63.90000152587891" Proteins="4.099999904632568" Fat="24.39999961853028" CaloricValue="2033"/><ROW FoodName="Crackers, matzo, egg and onion" RefAmount="100" Carbohydrates="77.09999847412109" Proteins="10" Fat="3.900000095367432" CaloricValue="1642"/><ROW FoodName="Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled" RefAmount="100" Carbohydrates="50.20000076293945" Proteins="3.700000047683716" Fat="36.20000076293946" CaloricValue="2230"/><ROW FoodName="Pie crust, standard-type, prepared from recipe, unbaked" RefAmount="100" Carbohydrates="42.29999923706054" Proteins="5.699999809265137" Fat="30.79999923706054" CaloricValue="1970"/><ROW FoodName="Waffles, plain, frozen, ready -to-heat, toasted" RefAmount="100" Carbohydrates="49.29000091552734" Proteins="7.190000057220459" Fat="9.609999656677246" CaloricValue="1310"/><ROW FoodName="Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)" RefAmount="100" Carbohydrates="53.40000152587891" Proteins="10.5" Fat="1.600000023841858" CaloricValue="1155"/><ROW FoodName="Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)" RefAmount="100" Carbohydrates="53.40000152587891" Proteins="10.5" Fat="1.600000023841858" CaloricValue="1155"/><ROW FoodName="Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)" RefAmount="100" Carbohydrates="53.40000152587891" Proteins="10.5" Fat="1.600000023841858" CaloricValue="1155"/><ROW FoodName="Bread, cornbread, dry mix, unenriched (includes corn muffin mix)" RefAmount="100" Carbohydrates="69.5" Proteins="7" Fat="12.19999980926514" CaloricValue="1756"/><ROW FoodName="Bread, pita, white, unenriched" RefAmount="100" Carbohydrates="55.70000076293945" Proteins="9.100000381469726" Fat="1.200000047683716" CaloricValue="1155"/><ROW FoodName="Bread, raisin, unenriched" RefAmount="100" Carbohydrates="52.29999923706055" Proteins="7.900000095367432" Fat="4.400000095367432" CaloricValue="1151"/><ROW FoodName="Bread, white, commercially prepared, low sodium no salt" RefAmount="100" Carbohydrates="49.5" Proteins="8.199999809265137" Fat="3.599999904632568" CaloricValue="1121"/><ROW FoodName="Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched" RefAmount="100" Carbohydrates="46.70000076293945" Proteins="6.800000190734863" Fat="23.29999923706054" CaloricValue="1756"/><ROW FoodName="Cake, pound, commercially prepared, other than all butter, unenriched" RefAmount="100" Carbohydrates="52.5" Proteins="5.199999809265137" Fat="17.89999961853027" CaloricValue="1634"/><ROW FoodName="Cake, white, dry mix, pudding-type, unenriched" RefAmount="100" Carbohydrates="81" Proteins="3.900000095367432" Fat="9.5" CaloricValue="1777"/><ROW FoodName="Cake, yellow, dry mix, regular, unenriched" RefAmount="100" Carbohydrates="78.09999847412109" Proteins="4.400000095367432" Fat="11.60000038146973" CaloricValue="1814"/><ROW FoodName="Cookies, butter, commercially prepared, unenriched" RefAmount="100" Carbohydrates="68.90000152587891" Proteins="6.099999904632568" Fat="18.79999923706055" CaloricValue="1961"/><ROW FoodName="Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched" RefAmount="100" Carbohydrates="66.80000305175781" Proteins="5.400000095367432" Fat="22.60000038146972" CaloricValue="2020"/><ROW FoodName="Cookies, ladyfingers, without lemon juice and rind" RefAmount="100" Carbohydrates="59.70000076293945" Proteins="10.60000038146973" Fat="9.100000381469726" CaloricValue="1533"/><ROW FoodName="Crackers, melba toast, plain, without salt" RefAmount="100" Carbohydrates="76.59999847412109" Proteins="12.10000038146973" Fat="3.200000047683716" CaloricValue="1638"/><ROW FoodName="Crackers, saltines, low salt (includes oyster, soda, soup)" RefAmount="100" Carbohydrates="71.5" Proteins="9.199999809265136" Fat="11.80000019073486" CaloricValue="1823"/><ROW FoodName="Crackers, saltines, unsalted tops (includes oyster, soda, soup)" RefAmount="100" Carbohydrates="71.5" Proteins="9.199999809265136" Fat="11.80000019073486" CaloricValue="1823"/><ROW FoodName="Crackers, standard snack-type, regular, low salt" RefAmount="100" Carbohydrates="61" Proteins="7.400000095367432" Fat="25.29999923706054" CaloricValue="2108"/><ROW FoodName="Crackers, wheat, low salt" RefAmount="100" Carbohydrates="64.90000152587891" Proteins="8.600000381469727" Fat="20.60000038146973" CaloricValue="1987"/><ROW FoodName="Crackers, whole-wheat, low salt" RefAmount="100" Carbohydrates="68.59999847412109" Proteins="8.800000190734863" Fat="17.20000076293945" CaloricValue="1861"/><ROW FoodName="Danish pastry, cinnamon, unenriched" RefAmount="100" Carbohydrates="44.5999984741211" Proteins="7" Fat="22.39999961853027" CaloricValue="1693"/><ROW FoodName="Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)" RefAmount="100" Carbohydrates="47.79999923706055" Proteins="5.400000095367432" Fat="18.5" CaloricValue="1558"/><ROW FoodName="Bread, white, commercially prepared, toasted, low sodium no salt" RefAmount="100" Carbohydrates="54.40000152587891" Proteins="9" Fat="4" CaloricValue="1231"/><ROW FoodName="Danish pastry, lemon, unenriched" RefAmount="100" Carbohydrates="47.79999923706055" Proteins="5.400000095367432" Fat="18.5" CaloricValue="1558"/><ROW FoodName="Crackers, cheese, low sodium" RefAmount="100" Carbohydrates="58.20000076293945" Proteins="10.10000038146973" Fat="25.29999923706054" CaloricValue="2113"/><ROW FoodName="Danish pastry, raspberry, unenriched" RefAmount="100" Carbohydrates="47.79999923706055" Proteins="5.400000095367432" Fat="18.5" CaloricValue="1558"/><ROW FoodName="Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)" RefAmount="100" Carbohydrates="44.29999923706054" Proteins="6.400000095367432" Fat="22.79999923706054" CaloricValue="1693"/><ROW FoodName="English muffins, plain, enriched, without calcium propionate(includes sourdough)" RefAmount="100" Carbohydrates="46" Proteins="7.699999809265137" Fat="1.799999952316284" CaloricValue="987"/><ROW FoodName="English muffins, plain, unenriched, with calcium propionate (includes sourdough)" RefAmount="100" Carbohydrates="46" Proteins="7.699999809265137" Fat="1.799999952316284" CaloricValue="987"/><ROW FoodName="English muffins, plain, unenriched, without calcium propionate (includes sourdough)" RefAmount="100" Carbohydrates="46" Proteins="7.699999809265137" Fat="1.799999952316284" CaloricValue="987"/><ROW FoodName="Pie, apple, commercially prepared, unenriched flour" RefAmount="100" Carbohydrates="34" Proteins="1.899999976158142" Fat="11" CaloricValue="995"/><ROW FoodName="Pie, fried pies, cherry" RefAmount="100" Carbohydrates="42.5999984741211" Proteins="3" Fat="16.10000038146973" CaloricValue="1327"/><ROW FoodName="Pie, fried pies, lemon" RefAmount="100" Carbohydrates="42.5999984741211" Proteins="3" Fat="16.10000038146973" CaloricValue="1327"/><ROW FoodName="Pie crust, standard-type, frozen, ready-to-bake, unenriched" RefAmount="100" Carbohydrates="44.0999984741211" Proteins="3.900000095367432" Fat="29.20000076293946" CaloricValue="1919"/><ROW FoodName="Popovers, dry mix, unenriched" RefAmount="100" Carbohydrates="71" Proteins="10.39999961853027" Fat="4.300000190734864" CaloricValue="1558"/><ROW FoodName="Taco shells, baked, without added salt" RefAmount="100" Carbohydrates="62.40000152587891" Proteins="7.199999809265137" Fat="22.60000038146972" CaloricValue="1966"/><ROW FoodName="Tortillas, ready-to-bake or -fry, corn, without added salt" RefAmount="100" Carbohydrates="46.59999847412109" Proteins="5.699999809265137" Fat="2.5" CaloricValue="932"/><ROW FoodName="Tortillas, ready-to-bake or -fry, flour, without added calcium" RefAmount="100" Carbohydrates="55.59999847412109" Proteins="8.699999809265137" Fat="7.099999904632568" CaloricValue="1365"/><ROW FoodName="Cake, pound, commercially prepared, fat-free" RefAmount="100" Carbohydrates="61" Proteins="5.400000095367432" Fat="1.200000047683716" CaloricValue="1189"/><ROW FoodName="Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat" RefAmount="100" Carbohydrates="67.19999694824219" Proteins="4.300000190734864" Fat="3.700000047683716" CaloricValue="1281"/><ROW FoodName="Cake, yellow, dry mix, light" RefAmount="100" Carbohydrates="84.09999847412109" Proteins="4.699999809265137" Fat="5.5" CaloricValue="1697"/><ROW FoodName="Cookies, oatmeal, commercially prepared, fat-free" RefAmount="100" Carbohydrates="78.59999847412109" Proteins="5.900000095367432" Fat="1.5" CaloricValue="1369"/><ROW FoodName="Crackers, saltines, fat-free, low-sodium" RefAmount="100" Carbohydrates="82.30000305175781" Proteins="10.5" Fat="1.600000023841858" CaloricValue="1651"/><ROW FoodName="Breakfast tart, low fat" RefAmount="100" Carbohydrates="76.80000305175781" Proteins="3.990000009536743" Fat="5.989999771118164" CaloricValue="1562"/><ROW FoodName="Toaster Pastries, KELLOGG, KELLOGG&apos;S POP TARTS, Apple cinnamon" RefAmount="100" Carbohydrates="72.01999664306641" Proteins="4.400000095367432" Fat="10.19999980926514" CaloricValue="1659"/><ROW FoodName="Toaster Pastries, KELLOGG, KELLOGG&apos;S POP TARTS, Blueberry" RefAmount="100" Carbohydrates="68.37999725341797" Proteins="4.599999904632568" Fat="13.30000019073486" CaloricValue="1714"/><ROW FoodName="Toaster Pastries, KELLOGG, KELLOGG&apos;S POP TARTS, Frosted blueberry" RefAmount="100" Carbohydrates="71.76999664306641" Proteins="4.599999904632568" Fat="10" CaloricValue="1642"/><ROW FoodName="Toaster Pastries, KELLOGG, KELLOGG&apos;S POP TARTS, Brown sugar cinnamon" RefAmount="100" Carbohydrates="64.40000152587891" Proteins="5.400000095367432" Fat="18.39999961853027" CaloricValue="1840"/><ROW FoodName="Toaster Pastries, KELLOGG, KELLOGG&apos;S POP TARTS, Frosted brown sugar cinnamon" RefAmount="100" Carbohydrates="68.31999969482422" Proteins="5" Fat="14.80000019073486" CaloricValue="1772"/><ROW FoodName="Toaster Pastries, KELLOGG, KELLOGG&apos;S POP TARTS, Cherry" RefAmount="100" Carbohydrates="71.19000244140625" Proteins="4.599999904632568" Fat="10.39999961853027" CaloricValue="1651"/><ROW FoodName="Toaster Pastries, KELLOGG, KELLOGG&apos;S POP TARTS, Frosted cherry" RefAmount="100" Carbohydrates="71.95999908447266" Proteins="4.199999809265136" Fat="10.19999980926514" CaloricValue="1651"/><ROW FoodName="Toaster Pastries, KELLOGG, KELLOGG&apos;S POP TARTS, Frosted chocolate fudge" RefAmount="100" Carbohydrates="71.80000305175781" Proteins="5.099999904632568" Fat="9.300000190734864" CaloricValue="1625"/><ROW FoodName="Toaster Pastries, KELLOGG, KELLOGG&apos;S POP TARTS, Frosted chocolate vanilla creme" RefAmount="100" Carbohydrates="70.83999633789062" Proteins="5" Fat="10.19999980926514" CaloricValue="1642"/><ROW FoodName="Toaster Pastries, KELLOGG, KELLOGG&apos;S POP TARTS, Frosted grape" RefAmount="100" Carbohydrates="72.25" Proteins="4.400000095367432" Fat="9.800000190734864" CaloricValue="1642"/><ROW FoodName="Toaster Pastries, KELLOGG, KELLOGG&apos;S POP TARTS, Milk chocolate" RefAmount="100" Carbohydrates="68.5" Proteins="6.5" Fat="11.19999980926514" CaloricValue="1659"/><ROW FoodName="Toaster Pastries, KELLOGG, KELLOGG&apos;S POP TARTS, Frosted raspberry" RefAmount="100" Carbohydrates="71.54000091552734" Proteins="4.199999809265136" Fat="10.60000038146973" CaloricValue="1659"/><ROW FoodName="Toaster Pastries, KELLOGG, KELLOGG&apos;S POP TARTS, S&apos;mores" RefAmount="100" Carbohydrates="69.59999847412109" Proteins="6.199999809265137" Fat="10.5" CaloricValue="1646"/><ROW FoodName="Toaster Pastries, KELLOGG, KELLOGG&apos;S POP TARTS, Strawberry" RefAmount="100" Carbohydrates="71" Proteins="4.699999809265137" Fat="10.5" CaloricValue="1655"/><ROW FoodName="Toaster Pastries, KELLOGG, KELLOGG&apos;S POP TARTS, Frosted strawberry" RefAmount="100" Carbohydrates="72.40000152587891" Proteins="4.400000095367432" Fat="9.600000381469726" CaloricValue="1638"/><ROW FoodName="Toaster Pastries, KELLOGG, KELLOGG&apos;S POP TARTS, Frosted wild berry" RefAmount="100" Carbohydrates="72.90000152587891" Proteins="4.300000190734864" Fat="9.199999809265136" CaloricValue="1630"/><ROW FoodName="KELLOGG, KELLOGG&apos;S LOW FAT POP TARTS, Frosted apple cinnamon" RefAmount="100" Carbohydrates="76.90000152587891" Proteins="4.199999809265136" Fat="5.5" CaloricValue="1546"/><ROW FoodName="KELLOGG, KELLOGG&apos;S LOW FAT POP TARTS, Blueberry" RefAmount="100" Carbohydrates="76.5" Proteins="4.5" Fat="5.5" CaloricValue="1550"/><ROW FoodName="KELLOGG, KELLOGG&apos;S LOW FAT POP TARTS, Cherry" RefAmount="100" Carbohydrates="76.5" Proteins="4.5" Fat="5.5" CaloricValue="1550"/><ROW FoodName="KELLOGG, KELLOGG&apos;S LOW FAT POP TARTS, Frosted brown sugar cinnamon" RefAmount="100" Carbohydrates="78.30000305175781" Proteins="4.699999809265137" Fat="5.5" CaloricValue="1579"/><ROW FoodName="KELLOGG, KELLOGG&apos;S LOW FAT POP TARTS, Frosted chocolate fudge" RefAmount="100" Carbohydrates="76" Proteins="5.099999904632568" Fat="5.800000190734863" CaloricValue="1537"/><ROW FoodName="KELLOGG, KELLOGG&apos;S LOW FAT POP TARTS, Strawberry" RefAmount="100" Carbohydrates="76.59999847412109" Proteins="4.5" Fat="5.5" CaloricValue="1550"/><ROW FoodName="KELLOGG, KELLOGG&apos;S LOW FAT POP TARTS, Frosted strawberry" RefAmount="100" Carbohydrates="77.5" Proteins="4.099999904632568" Fat="5.800000190734863" CaloricValue="1541"/><ROW FoodName="KELLOGG, KELLOGG&apos;S POP TARTS, Frosted Wild Watermelon" RefAmount="100" Carbohydrates="72.90000152587891" Proteins="4.300000190734864" Fat="9.199999809265136" CaloricValue="1630"/><ROW FoodName="KELLOGG, KELLOGG&apos;S EGGO, Buttermilk Pancake" RefAmount="100" Carbohydrates="38.0999984741211" Proteins="6" Fat="6.690000057220459" CaloricValue="979"/><ROW FoodName="KELLOGG, KELLOGG&apos;S EGGO, Banana Bread Waffles" RefAmount="100" Carbohydrates="41.5999984741211" Proteins="6.800000190734863" Fat="9.5" CaloricValue="1142"/><ROW FoodName="KELLOGG, KELLOG&apos;S NUTRI-GRAIN CEREAL BARS, Mixed Berry" RefAmount="100" Carbohydrates="72.80000305175781" Proteins="4.300000190734864" Fat="7.599999904632568" CaloricValue="1554"/><ROW FoodName="LENDER&apos;S Big&apos;N Crusty Blueberry Bagel" RefAmount="100" Carbohydrates="53.95999908447266" Proteins="9.260000228881836" Fat="0.8999999761581421" CaloricValue="1058"/><ROW FoodName="LENDER&apos;S Premium Refrigerated Blueberry Bagels" RefAmount="100" Carbohydrates="52.5099983215332" Proteins="10.43000030517578" Fat="1.629999995231628" CaloricValue="1084"/><ROW FoodName="LENDER&apos;S Bagel Shop Blueberry Bagels" RefAmount="100" Carbohydrates="52.33000183105469" Proteins="10.5" Fat="1.5" CaloricValue="1088"/><ROW FoodName="KELLOGG&apos;S Eggo Lowfat Homestyle Waffles" RefAmount="100" Carbohydrates="44.1500015258789" Proteins="7.059999942779541" Fat="3.559999942779541" CaloricValue="991"/><ROW FoodName="KELLOGG&apos;S Eggo Lowfat Nutri-Grain Waffles" RefAmount="100" Carbohydrates="40.27000045776367" Proteins="6.28000020980835" Fat="3.200000047683716" CaloricValue="853"/><ROW FoodName="KELLOGG&apos;S Eggo Lowfat Blueberry Nutri-Grain Waffles" RefAmount="100" Carbohydrates="42.70999908447266" Proteins="5.949999809265137" Fat="2.829999923706054" CaloricValue="874"/><ROW FoodName="KELLOGG&apos;S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish" RefAmount="100" Carbohydrates="59.70000076293945" Proteins="4.800000190734863" Fat="17.70000076293945" CaloricValue="1735"/><ROW FoodName="KELLOGG&apos;S Pop-Tarts Pastry Swirls, Strawberry Danish" RefAmount="100" Carbohydrates="60" Proteins="4.800000190734863" Fat="17.70000076293945" CaloricValue="1722"/><ROW FoodName="KELLOGG&apos;S Pop-Tarts Pastry Swirls, Cheese Danish" RefAmount="100" Carbohydrates="59.09999847412109" Proteins="4.800000190734863" Fat="17.70000076293945" CaloricValue="1709"/><ROW FoodName="KELLOGG&apos;S Eggo Golden Oat Waffles" RefAmount="100" Carbohydrates="37.52000045776367" Proteins="6.829999923706055" Fat="3.22000002861023" CaloricValue="832"/><ROW FoodName="ARCHWAY Home Style Cookies, Sugar Free Oatmeal" RefAmount="100" Carbohydrates="67.19999694824219" Proteins="5.539999961853027" Fat="20.92000007629394" CaloricValue="1856"/><ROW FoodName="ARCHWAY Home Style Cookies, Sugar Free Rocky Road" RefAmount="100" Carbohydrates="64.40000152587891" Proteins="5.639999866485596" Fat="20.56999969482422" CaloricValue="1768"/><ROW FoodName="ARCHWAY Home Style Cookies, Sugar Free Shortbread" RefAmount="100" Carbohydrates="65.94000244140625" Proteins="4.659999847412109" Fat="22.30999946594238" CaloricValue="1869"/><ROW FoodName="ARCHWAY Home Style Cookies, Apple Filled Oatmeal" RefAmount="100" Carbohydrates="65.62999725341797" Proteins="4.800000190734863" Fat="12.76000022888184" CaloricValue="1655"/><ROW FoodName="ARCHWAY Home Style Cookies, Apricot Filled" RefAmount="100" Carbohydrates="64.79000091552734" Proteins="5.059999942779541" Fat="13.89999961853027" CaloricValue="1684"/><ROW FoodName="ARCHWAY Home Style Cookies, Aunt Bea&apos;s Pound Cake Cookie" RefAmount="100" Carbohydrates="60.65999984741211" Proteins="5.170000076293945" Fat="15.64000034332276" CaloricValue="1688"/><ROW FoodName="ARCHWAY Home Style Cookies, Black Walnut Ice Box" RefAmount="100" Carbohydrates="62" Proteins="5.25" Fat="25.65999984741211" CaloricValue="2087"/><ROW FoodName="ARCHWAY Home Style Cookies, Cherry Filled" RefAmount="100" Carbohydrates="64.65000152587891" Proteins="5.039999961853027" Fat="13.89000034332276" CaloricValue="1684"/><ROW FoodName="ARCHWAY Home Style Cookies, Chocolate Chip Drop" RefAmount="100" Carbohydrates="61.86999893188477" Proteins="5.539999961853027" Fat="14.96000003814697" CaloricValue="1688"/><ROW FoodName="ARCHWAY Home Style Cookies, Chocolate Chip Ice Box" RefAmount="100" Carbohydrates="64.15000152587891" Proteins="4.789999961853027" Fat="23.65999984741211" CaloricValue="2041"/><ROW FoodName="ARCHWAY Home Style Cookies, Cinnamon Apple" RefAmount="100" Carbohydrates="66.12000274658203" Proteins="4.989999771118164" Fat="14.0600004196167" CaloricValue="1714"/><ROW FoodName="ARCHWAY Home Style Cookies, Coconut Macaroon" RefAmount="100" Carbohydrates="56.15000152587891" Proteins="3.880000114440918" Fat="27.92000007629394" CaloricValue="2024"/><ROW FoodName="ARCHWAY Home Style Cookies, Cookies Jar Hermits" RefAmount="100" Carbohydrates="66.5" Proteins="5.199999809265137" Fat="10.84000015258789" CaloricValue="1596"/><ROW FoodName="ARCHWAY Home Style Cookies, Dark Molasses" RefAmount="100" Carbohydrates="71.68000030517578" Proteins="4.230000019073486" Fat="12.17000007629394" CaloricValue="1726"/><ROW FoodName="ARCHWAY Home Style Cookies, Date Filled Oatmeal" RefAmount="100" Carbohydrates="66.52999877929688" Proteins="5.239999771118164" Fat="12.35999965667724" CaloricValue="1659"/><ROW FoodName="ARCHWAY Home Style Cookies, Dutch Cocoa" RefAmount="100" Carbohydrates="68.80000305175781" Proteins="4.5" Fat="13.64999961853027" CaloricValue="1722"/><ROW FoodName="ARCHWAY Home Style Cookies, Frosty Lemon" RefAmount="100" Carbohydrates="64.77999877929688" Proteins="4.40999984741211" Fat="17.11000061035156" CaloricValue="1806"/><ROW FoodName="ARCHWAY Home Style Cookies, Frosty Orange" RefAmount="100" Carbohydrates="64.86000061035156" Proteins="4.53000020980835" Fat="17.60000038146973" CaloricValue="1823"/><ROW FoodName="ARCHWAY Home Style Cookies, Fruit &amp; Honey Bar" RefAmount="100" Carbohydrates="67.33000183105469" Proteins="4.690000057220459" Fat="12.64999961853027" CaloricValue="1672"/><ROW FoodName="ARCHWAY Home Style Cookies, Iced Molasses" RefAmount="100" Carbohydrates="69.90000152587891" Proteins="3.72000002861023" Fat="12.88000011444092" CaloricValue="1709"/><ROW FoodName="ARCHWAY Home Style Cookies, Iced Oatmeal" RefAmount="100" Carbohydrates="65.98999786376953" Proteins="5.21999979019165" Fat="17.36000061035156" CaloricValue="1844"/><ROW FoodName="ARCHWAY Home Style Cookies, Lemon Drop" RefAmount="100" Carbohydrates="61.65999984741211" Proteins="5.150000095367432" Fat="13.85000038146973" CaloricValue="1634"/><ROW FoodName="ARCHWAY Home Style Cookies, Molasses" RefAmount="100" Carbohydrates="69.94000244140625" Proteins="4.53000020980835" Fat="11.46000003814697" CaloricValue="1672"/><ROW FoodName="ARCHWAY Home Style Cookies, Mud Pie" RefAmount="100" Carbohydrates="59.68999862670898" Proteins="5.300000190734863" Fat="19.72999954223633" CaloricValue="1802"/><ROW FoodName="ARCHWAY Home Style Cookies, Oatmeal" RefAmount="100" Carbohydrates="66.83999633789062" Proteins="6.050000190734863" Fat="15.0600004196167" CaloricValue="1781"/><ROW FoodName="ARCHWAY Home Style Cookies, Oatmeal Raisin" RefAmount="100" Carbohydrates="67.23999786376953" Proteins="5.699999809265137" Fat="13.53999996185303" CaloricValue="1722"/><ROW FoodName="ARCHWAY Home Style Cookies, Old Fashioned Molasses" RefAmount="100" Carbohydrates="70.93000030517578" Proteins="4.610000133514404" Fat="11.35000038146973" CaloricValue="1688"/><ROW FoodName="ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies" RefAmount="100" Carbohydrates="70.97000122070312" Proteins="5.519999980926514" Fat="17.29000091552734" CaloricValue="1911"/><ROW FoodName="ARCHWAY Home Style Cookies, Peanut Butter" RefAmount="100" Carbohydrates="58.47999954223633" Proteins="9" Fat="24.28000068664551" CaloricValue="2016"/><ROW FoodName="ARCHWAY Home Style Cookies, Peanut Jumble" RefAmount="100" Carbohydrates="55.59999847412109" Proteins="9.09000015258789" Fat="25.88999938964844" CaloricValue="2033"/><ROW FoodName="ARCHWAY Home Style Cookies, Pecan Ice Box" RefAmount="100" Carbohydrates="62.04999923706055" Proteins="4.489999771118164" Fat="26.22999954223633" CaloricValue="2100"/><ROW FoodName="ARCHWAY Home Style Cookies, Raspberry Filled" RefAmount="100" Carbohydrates="65.20999908447266" Proteins="5.010000228881836" Fat="13.89999961853027" CaloricValue="1697"/><ROW FoodName="ARCHWAY Home Style Cookies, Ruth&apos;s Oatmeal" RefAmount="100" Carbohydrates="66.15000152587891" Proteins="5.940000057220459" Fat="15.88000011444092" CaloricValue="1798"/><ROW FoodName="ARCHWAY Home Style Cookies, Soft Sugar Drop" RefAmount="100" Carbohydrates="62.97999954223633" Proteins="5.199999809265137" Fat="13.22000026702881" CaloricValue="1638"/><ROW FoodName="ARCHWAY Home Style Cookies, Strawberry Filled" RefAmount="100" Carbohydrates="64.66999816894531" Proteins="5.010000228881836" Fat="13.89000034332276" CaloricValue="1684"/><ROW FoodName="ARCHWAY Home Style Cookies, Sugar" RefAmount="100" Carbohydrates="68.98000335693359" Proteins="5.130000114440918" Fat="12.85000038146973" CaloricValue="1722"/><ROW FoodName="ARCHWAY Home Style Cookies, Gourmet Apple&apos;n Raisin" RefAmount="100" Carbohydrates="65.68000030517578" Proteins="5.429999828338623" Fat="15.97999954223633" CaloricValue="1785"/><ROW FoodName="ARCHWAY Home Style Cookies, Gourmet Carrot Cake" RefAmount="100" Carbohydrates="64.23999786376953" Proteins="3.97000002861023" Fat="17.84000015258789" CaloricValue="1806"/><ROW FoodName="ARCHWAY Home Style Cookies,Gourmet Chocolate Chip n&apos; Toffee" RefAmount="100" Carbohydrates="64" Proteins="4.400000095367432" Fat="21.88999938964844" CaloricValue="1966"/><ROW FoodName="ARCHWAY Home Style Cookies, Fat Free Cinnamon Honey Hearts" RefAmount="100" Carbohydrates="82.26999664306641" Proteins="4.610000133514404" Fat="0.7699999809265137" CaloricValue="1478"/><ROW FoodName="ARCHWAY Home Style Cookies, Fat Free Devil&apos;s Food Cookie" RefAmount="100" Carbohydrates="79.26999664306641" Proteins="4.820000171661377" Fat="0.8999999761581421" CaloricValue="1420"/><ROW FoodName="ARCHWAY Home Style Cookies, Fat Free Lemon Nuggets" RefAmount="100" Carbohydrates="84.13999938964844" Proteins="4.21999979019165" Fat="0.7099999785423279" CaloricValue="1504"/><ROW FoodName="ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin" RefAmount="100" Carbohydrates="78.58999633789062" Proteins="4.630000114440918" Fat="1.590000033378601" CaloricValue="1441"/><ROW FoodName="ARCHWAY Home Style Cookies, Fat Free Oatmeal Raspberry" RefAmount="100" Carbohydrates="80.41999816894531" Proteins="4.630000114440918" Fat="1.600000023841858" CaloricValue="1474"/><ROW FoodName="ARCHWAY Home Style Cookies, Fat Free Sugar Cookies" RefAmount="100" Carbohydrates="82.90000152587891" Proteins="4.400000095367432" Fat="0.7900000214576721" CaloricValue="1487"/><ROW FoodName="ARCHWAY Home Style Cookies, Iced Ginger Snaps" RefAmount="100" Carbohydrates="70.84999847412109" Proteins="3.660000085830688" Fat="18.95999908447266" CaloricValue="1957"/><ROW FoodName="ARCHWAY Home Style Cookies, Lemon Snaps" RefAmount="100" Carbohydrates="64.76999664306641" Proteins="5.019999980926514" Fat="23.54000091552734" CaloricValue="2054"/><ROW FoodName="ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan" RefAmount="100" Carbohydrates="57.56000137329102" Proteins="6.090000152587891" Fat="24.13999938964844" CaloricValue="2003"/><ROW FoodName="ARCHWAY Home Style Cookies, Gourmet Ol&apos;Fashion Peanut Butter" RefAmount="100" Carbohydrates="57.25" Proteins="9.09000015258789" Fat="23.63999938964844" CaloricValue="1970"/><ROW FoodName="ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps" RefAmount="100" Carbohydrates="76.91999816894531" Proteins="4.230000019073486" Fat="11.36999988555908" CaloricValue="1785"/><ROW FoodName="ARCHWAY Home Style Cookies, Gourmet Rocky Road" RefAmount="100" Carbohydrates="62.61999893188477" Proteins="5.880000114440918" Fat="21.07999992370606" CaloricValue="1911"/><ROW FoodName="ARCHWAY Home Style Cookies, Gourmet Ruth&apos;s Golden Oatmeal" RefAmount="100" Carbohydrates="63.18999862670898" Proteins="5.840000152587891" Fat="18.03000068664551" CaloricValue="1823"/><ROW FoodName="ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip" RefAmount="100" Carbohydrates="66.87000274658203" Proteins="4.510000228881836" Fat="22.19000053405762" CaloricValue="1882"/><ROW FoodName="Artificial Blueberry Muffin Mix,dry" RefAmount="100" Carbohydrates="77.44999694824219" Proteins="4.699999809265137" Fat="8.699999809265137" CaloricValue="1709"/><ROW FoodName="KRAFT, STOVE TOP Stuffing Mix Chicken Flavor" RefAmount="100" Carbohydrates="73.09999847412109" Proteins="12.60000038146973" Fat="4.099999904632568" CaloricValue="1600"/><ROW FoodName="CONAGRA, BANQUET Apple Pie, frozen, ready to bake" RefAmount="100" Carbohydrates="36.9900016784668" Proteins="2.599999904632568" Fat="11.78999996185303" CaloricValue="1096"/><ROW FoodName="GENERAL MILLS, BETTY CROCKER Wild Blueberry Muffin Mix, dry" RefAmount="100" Carbohydrates="64.90000152587891" Proteins="5.199999809265137" Fat="4.5" CaloricValue="1348"/><ROW FoodName="GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry" RefAmount="100" Carbohydrates="82.5" Proteins="3.900000095367432" Fat="7.599999904632568" CaloricValue="1739"/><ROW FoodName="BEST FOODS, BROWNBERRY Sage and Onion Stuffing Mix, dry" RefAmount="100" Carbohydrates="70.5" Proteins="13.30000019073486" Fat="5.099999904632568" CaloricValue="1600"/><ROW FoodName="CAMPIONE D&apos;ITALIA FOODS, CAMPIONE Garlic Bread, frozen" RefAmount="100" Carbohydrates="44.29999923706054" Proteins="8.5" Fat="16.79999923706055" CaloricValue="1520"/><ROW FoodName="GENERAL MILLS, GOLD MEDAL Imitation Blueberry Muffin  Mix, dry" RefAmount="100" Carbohydrates="78.80000305175781" Proteins="4.300000190734864" Fat="8.600000381469727" CaloricValue="1722"/><ROW FoodName="INTERSTATE BRANDS CORP, HOSTESS DING DONGS Chocolate Snack Cake, Creme Filling" RefAmount="100" Carbohydrates="56.70000076293945" Proteins="3.900000095367432" Fat="24.20000076293946" CaloricValue="1932"/><ROW FoodName="FRANCHISE ASSOCIATES, HOWARD JOHNSON&apos;S TOASTEES, Blueberry Toaster Muffins, frozen, ready to eat" RefAmount="100" Carbohydrates="45.09999847412109" Proteins="7.099999904632568" Fat="13.60000038146973" CaloricValue="1390"/><ROW FoodName="KEEBLER, KEEBLER Chocolate Graham SELECTS" RefAmount="100" Carbohydrates="71.80000305175781" Proteins="7.099999904632568" Fat="16.60000038146973" CaloricValue="1953"/><ROW FoodName="KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored" RefAmount="100" Carbohydrates="69.69999694824219" Proteins="5.199999809265137" Fat="19.5" CaloricValue="1995"/><ROW FoodName="CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry" RefAmount="100" Carbohydrates="76.09999847412109" Proteins="6" Fat="9.899999618530274" CaloricValue="1756"/><ROW FoodName="CONTINENTAL MILLS, KRUSTEAZ Buttermilk Mini Pancakes, frozen, ready to microwave" RefAmount="100" Carbohydrates="40.20000076293946" Proteins="6.699999809265137" Fat="3" CaloricValue="903"/><ROW FoodName="MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered" RefAmount="100" Carbohydrates="55.20000076293945" Proteins="8" Fat="32.79999923706054" CaloricValue="2302"/><ROW FoodName="MARTHA WHITE FOODS, MARTHA WHITE&apos;S Artificial Blueberry Muffin Mix" RefAmount="100" Carbohydrates="76.09999847412109" Proteins="5.099999904632568" Fat="8.800000190734863" CaloricValue="1697"/><ROW FoodName="MARTHA WHITE FOODS, MARTHA WHITE&apos;S Chewy Fudge Brownie Mix, dry" RefAmount="100" Carbohydrates="83" Proteins="4.699999809265137" Fat="6.300000190734863" CaloricValue="1714"/><ROW FoodName="MARTHA WHITE FOODS, MARTHA WHITE&apos;S Buttermilk Biscuit Mix, dry" RefAmount="100" Carbohydrates="64.5" Proteins="7.400000095367432" Fat="14.5" CaloricValue="1756"/><ROW FoodName="MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch" RefAmount="100" Carbohydrates="49.59999847412109" Proteins="8.699999809265137" Fat="6" CaloricValue="1205"/><ROW FoodName="NABISCO, NABISCO GRAHAMS Crackers" RefAmount="100" Carbohydrates="76.19999694824219" Proteins="6.989999771118164" Fat="10" CaloricValue="1781"/><ROW FoodName="NABISCO, NABISCO NILLA Pie Crust, ready to use" RefAmount="100" Carbohydrates="63.09999847412109" Proteins="3.5" Fat="27.10000038146972" CaloricValue="2155"/><ROW FoodName="NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping" RefAmount="100" Carbohydrates="70.23000335693359" Proteins="4.78000020980835" Fat="21.5" CaloricValue="1999"/><ROW FoodName="NABISCO, NABISCO ORIGINAL PREMIUM Saltine Crackers" RefAmount="100" Carbohydrates="71.09999847412109" Proteins="10.89999961853027" Fat="10.19999980926514" CaloricValue="1764"/><ROW FoodName="NABISCO, NABISCO RITZ Crackers" RefAmount="100" Carbohydrates="64.19999694824219" Proteins="7.199999809265137" Fat="22.89999961853028" CaloricValue="2066"/><ROW FoodName="NABISCO, NABISCO SNACKWELL&apos;S Zesty Cheese Crackers" RefAmount="100" Carbohydrates="77" Proteins="7.449999809265137" Fat="10" CaloricValue="1810"/><ROW FoodName="NABISCO, NABISCO WHEAT THINS Crackers, baked" RefAmount="100" Carbohydrates="69.09999847412109" Proteins="8.300000190734863" Fat="20" CaloricValue="1974"/><ROW FoodName="CPC FOOD SERVICE, OROWEAT Seasoned Dressing Mix, dry" RefAmount="100" Carbohydrates="71.90000152587891" Proteins="13.39999961853027" Fat="1.799999952316284" CaloricValue="1499"/><ROW FoodName="PEPPERIDGE FARM Classic Style Croutons, seasoned" RefAmount="100" Carbohydrates="61.09999847412109" Proteins="13.60000038146973" Fat="18.5" CaloricValue="1953"/><ROW FoodName="PEPPERIDGE FARM Crusty Italian Bread, Garlic" RefAmount="100" Carbohydrates="41.5999984741211" Proteins="8.300000190734863" Fat="19.20000076293945" CaloricValue="1562"/><ROW FoodName="PEPPERIDGE FARM Apple Turnovers, frozen, ready to bake" RefAmount="100" Carbohydrates="35.0999984741211" Proteins="4.199999809265136" Fat="18" CaloricValue="1340"/><ROW FoodName="PILLSBURY Buttermilk Biscuits, Artificial Flavor, refrigerated dough" RefAmount="100" Carbohydrates="47.5" Proteins="7.800000190734863" Fat="2.200000047683716" CaloricValue="1012"/><ROW FoodName="PILLSBURY, Chocolate Chip Cookies, refrigerated dough" RefAmount="100" Carbohydrates="63.90000152587891" Proteins="4.300000190734864" Fat="20.20000076293945" CaloricValue="1911"/><ROW FoodName="PILLSBURY, Crusty French Loaf, refrigerated dough" RefAmount="100" Carbohydrates="46.59999847412109" Proteins="9.300000190734864" Fat="2.799999952316284" CaloricValue="1046"/><ROW FoodName="PILLSBURY, Traditional Fudge Brownie Mix, dry" RefAmount="100" Carbohydrates="78.30000305175781" Proteins="4.800000190734863" Fat="12.10000038146973" CaloricValue="1852"/><ROW FoodName="PILLSBURY GRANDS Buttermilk Biscuits, refrigerated dough" RefAmount="100" Carbohydrates="41.0999984741211" Proteins="6.800000190734863" Fat="14.19999980926514" CaloricValue="1340"/><ROW FoodName="PILLSBURY HUNGRY JACK Buttermilk Biscuits, Artificial Flavor, refrigerated dough" RefAmount="100" Carbohydrates="42.5" Proteins="7" Fat="13.39999961853027" CaloricValue="1340"/><ROW FoodName="PILLSBURY Cinnamon Rolls with Icing, refrigerated dough" RefAmount="100" Carbohydrates="54.29999923706055" Proteins="5.400000095367432" Fat="11.39999961853027" CaloricValue="1432"/><ROW FoodName="HIDDEN VALLEY RANCH, SALAD CRISPINS Italian Style, Parmesan Croutons" RefAmount="100" Carbohydrates="67.80000305175781" Proteins="11.89999961853027" Fat="12.80000019073486" CaloricValue="1823"/><ROW FoodName="KRAFT FOODS, SHAKE &apos;N&apos; BAKE ORIGINAL RECIPE, Coating for Pork, dry" RefAmount="100" Carbohydrates="79.80000305175781" Proteins="6.099999904632568" Fat="3.700000047683716" CaloricValue="1583"/><ROW FoodName="BEST FOODS, THOMAS&apos; English Muffins, plain" RefAmount="100" Carbohydrates="45.59999847412109" Proteins="8.699999809265137" Fat="1.5" CaloricValue="970"/><ROW FoodName="HEINZ, WEIGHT WATCHERS Chocolate Eclairs, frozen" RefAmount="100" Carbohydrates="39.79999923706054" Proteins="4" Fat="7" CaloricValue="1000"/><ROW FoodName="INTERSTATE BRANDS CORP, WONDER Hamburger Rolls" RefAmount="100" Carbohydrates="50.84000015258789" Proteins="8.069999694824219" Fat="4.150000095367432" CaloricValue="1147"/><ROW FoodName="GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry" RefAmount="100" Carbohydrates="81.30000305175781" Proteins="3.799999952316284" Fat="8.100000381469727" CaloricValue="1735"/><ROW FoodName="QUAKER OATS, AUNT JEMIMA Original Waffles, frozen" RefAmount="100" Carbohydrates="42.29999923706054" Proteins="7.099999904632568" Fat="8.399999618530273" CaloricValue="1147"/><ROW FoodName="NABISCO, NABISCO SNACKWELL&apos;S Cracked Pepper Cracker" RefAmount="100" Carbohydrates="74.69000244140625" Proteins="9.260000228881836" Fat="11.06999969482422" CaloricValue="1844"/><ROW FoodName="NABISCO, NABISCO SNACKWELL&apos;S Salsa Snack Crackers" RefAmount="100" Carbohydrates="77.83999633789062" Proteins="7" Fat="10" CaloricValue="1793"/><ROW FoodName="NABISCO, NABISCO SNACKWELL&apos;S Italian Ranch Snack Crackers" RefAmount="100" Carbohydrates="77.76999664306641" Proteins="7.070000171661377" Fat="10" CaloricValue="1798"/><ROW FoodName="NABISCO, NABISCO SNACKWELL&apos;S French Onion Snack Crackers" RefAmount="100" Carbohydrates="77" Proteins="7.139999866485596" Fat="10" CaloricValue="1798"/><ROW FoodName="NABISCO, NABISCO SNACKWELL&apos;S Mint Creme Cookies" RefAmount="100" Carbohydrates="75.94999694824219" Proteins="3.799999952316284" Fat="14.25" CaloricValue="1814"/><ROW FoodName="NABISCO, NABISCO SNACKWELL&apos;S Caramel Delights Cookies" RefAmount="100" Carbohydrates="69.84999847412109" Proteins="4.5" Fat="11.22999954223633" CaloricValue="1609"/><ROW FoodName="NABISCO, NABISCO SNACKWELL&apos;S Fat Free Devil&apos;s Food Cookie Cakes" RefAmount="100" Carbohydrates="74.25" Proteins="5" Fat="1.090000033378601" CaloricValue="1281"/><ROW FoodName="NABISCO, NABISCO SNACKWELL&apos;S Wheat Cracker" RefAmount="100" Carbohydrates="77" Proteins="7.940000057220459" Fat="10" CaloricValue="1743"/><ROW FoodName="Crackers, cheese, sandwich-type with cheese filling" RefAmount="100" Carbohydrates="58.7599983215332" Proteins="8.920000076293945" Fat="24.40999984741211" CaloricValue="2058"/><ROW FoodName="USDA Commodity,Bakery, Flour Mix" RefAmount="100" Carbohydrates="62.52999877929688" Proteins="8.470000267028809" Fat="12.89999961853027" CaloricValue="1680"/><ROW FoodName="USDA Commodity, Bakery , Flour Mix Low-fat" RefAmount="100" Carbohydrates="70.58999633789062" Proteins="9.069999694824218" Fat="4.699999809265137" CaloricValue="1516"/><ROW FoodName="Waffles, buttermilk, frozen, ready-to-heat" RefAmount="100" Carbohydrates="41.04999923706054" Proteins="6.579999923706055" Fat="9.220000267028808" CaloricValue="1147"/><ROW FoodName="Waffle, buttermilk, frozen, ready-to-heat, toasted" RefAmount="100" Carbohydrates="48.38999938964844" Proteins="7.420000076293945" Fat="9.489999771118164" CaloricValue="1298"/><ROW FoodName="Waffle, buttermilk, frozen, ready-to-heat, microwaved" RefAmount="100" Carbohydrates="44.15999984741211" Proteins="6.920000076293945" Fat="9.399999618530274" CaloricValue="1214"/><ROW FoodName="Waffle, plain, frozen, ready-to-heat, microwave" RefAmount="100" Carbohydrates="45.40999984741211" Proteins="6.710000038146973" Fat="9.90999984741211" CaloricValue="1252"/><ROW FoodName="Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)" RefAmount="100" Carbohydrates="43.33000183105469" Proteins="5.880000114440918" Fat="4.730000019073486" CaloricValue="1004"/><ROW FoodName="Snacks, beef jerky, chopped and formed" RefAmount="100" Carbohydrates="11" Proteins="33.20000076293946" Fat="25.60000038146972" CaloricValue="1722"/><ROW FoodName="Snacks, corn-based, extruded, chips, plain" RefAmount="100" Carbohydrates="63.0099983215332" Proteins="6.03000020980835" Fat="28.40999984741211" CaloricValue="2176"/><ROW FoodName="Snacks, corn-based, extruded, chips, barbecue-flavor" RefAmount="100" Carbohydrates="56.20000076293945" Proteins="7" Fat="32.70000076293946" CaloricValue="2197"/><ROW FoodName="Snacks, corn-based, extruded, cones, plain" RefAmount="100" Carbohydrates="62.90000152587891" Proteins="5.800000190734863" Fat="26.89999961853028" CaloricValue="2142"/><ROW FoodName="Snacks, corn-based, extruded, cones, nacho-flavor" RefAmount="100" Carbohydrates="57.29999923706055" Proteins="6.5" Fat="31.70000076293946" CaloricValue="2251"/><ROW FoodName="Snacks, corn-based, extruded, onion-flavor" RefAmount="100" Carbohydrates="65.09999847412109" Proteins="7.699999809265137" Fat="22.60000038146972" CaloricValue="2100"/><ROW FoodName="Snacks, corn-based, extruded, puffs or twists, cheese-flavor" RefAmount="100" Carbohydrates="54.09999847412109" Proteins="5.760000228881836" Fat="35.7599983215332" CaloricValue="2348"/><ROW FoodName="Snacks, KRAFT, CORNNUTS, plain" RefAmount="100" Carbohydrates="71.86000061035156" Proteins="8.5" Fat="15.64000034332276" CaloricValue="1873"/><ROW FoodName="Snacks, crisped rice bar, chocolate chip" RefAmount="100" Carbohydrates="73" Proteins="5.099999904632568" Fat="13.5" CaloricValue="1697"/><ROW FoodName="Snacks, fruit leather, bars" RefAmount="100" Carbohydrates="78.5" Proteins="1.799999952316284" Fat="5.300000190734863" CaloricValue="1474"/><ROW FoodName="Snacks, fruit leather, pieces" RefAmount="100" Carbohydrates="82.81999969482422" Proteins="1" Fat="2.680000066757202" CaloricValue="1508"/><ROW FoodName="Snacks, fruit leather, rolls" RefAmount="100" Carbohydrates="85.80000305175781" Proteins="0.1000000014901161" Fat="3" CaloricValue="1558"/><ROW FoodName="Snacks, granola bars, hard, plain" RefAmount="100" Carbohydrates="64.40000152587891" Proteins="10.10000038146973" Fat="19.79999923706055" CaloricValue="1978"/><ROW FoodName="Snacks, granola bars, hard, almond" RefAmount="100" Carbohydrates="62" Proteins="7.699999809265137" Fat="25.5" CaloricValue="2079"/><ROW FoodName="Snacks, granola bars, hard, chocolate chip" RefAmount="100" Carbohydrates="72.09999847412109" Proteins="7.300000190734863" Fat="16.29999923706055" CaloricValue="1840"/><ROW FoodName="Snacks, granola bars, hard, peanut" RefAmount="100" Carbohydrates="63.70000076293945" Proteins="11" Fat="21.39999961853027" CaloricValue="2012"/><ROW FoodName="Snacks, granola bars, soft, uncoated, plain" RefAmount="100" Carbohydrates="67.30000305175781" Proteins="7.400000095367432" Fat="17.20000076293945" CaloricValue="1861"/><ROW FoodName="Snacks, granola bars, soft, uncoated, peanut butter" RefAmount="100" Carbohydrates="64.40000152587891" Proteins="10.5" Fat="15.80000019073486" CaloricValue="1789"/><ROW FoodName="Snacks, granola bars, soft, uncoated, raisin" RefAmount="100" Carbohydrates="66.40000152587891" Proteins="7.599999904632568" Fat="17.79999923706055" CaloricValue="1882"/><ROW FoodName="Snacks, granola bars, oats, fruits and nut" RefAmount="100" Carbohydrates="77.41999816894531" Proteins="7.699999809265137" Fat="6.300000190734863" CaloricValue="1667"/><ROW FoodName="Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip" RefAmount="100" Carbohydrates="63.79999923706055" Proteins="5.800000190734863" Fat="24.89999961853028" CaloricValue="1957"/><ROW FoodName="Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter" RefAmount="100" Carbohydrates="53.40000152587891" Proteins="10.19999980926514" Fat="31.10000038146972" CaloricValue="2138"/><ROW FoodName="Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip" RefAmount="100" Carbohydrates="62.20000076293945" Proteins="9.800000190734864" Fat="20" CaloricValue="1814"/><ROW FoodName="Snacks, oriental mix, rice-based" RefAmount="100" Carbohydrates="51.61999893188477" Proteins="17.30999946594238" Fat="25.57999992370606" CaloricValue="2125"/><ROW FoodName="Snacks, DOO DADS snack mix, original flavor" RefAmount="100" Carbohydrates="64.30000305175781" Proteins="10.30000019073486" Fat="18.5" CaloricValue="1915"/><ROW FoodName="Snacks, CHEX mix" RefAmount="100" Carbohydrates="65.09999847412109" Proteins="11" Fat="17.29999923706055" CaloricValue="1785"/><ROW FoodName="Snacks, popcorn, air-popped" RefAmount="100" Carbohydrates="77.77999877929688" Proteins="12.9399995803833" Fat="4.539999961853027" CaloricValue="1625"/><ROW FoodName="Snacks, popcorn, oil-popped, microwaved" RefAmount="100" Carbohydrates="57.54000091552734" Proteins="7.460000038146973" Fat="33" CaloricValue="2272"/><ROW FoodName="Snacks, popcorn, cakes" RefAmount="100" Carbohydrates="80.09999847412109" Proteins="9.699999809265136" Fat="3.099999904632568" CaloricValue="1613"/><ROW FoodName="Snacks, popcorn, caramel-coated, with peanuts" RefAmount="100" Carbohydrates="80.69999694824219" Proteins="6.400000095367432" Fat="7.800000190734863" CaloricValue="1680"/><ROW FoodName="Snacks, popcorn, caramel-coated, without peanuts" RefAmount="100" Carbohydrates="79.09999847412109" Proteins="3.799999952316284" Fat="12.80000019073486" CaloricValue="1810"/><ROW FoodName="Snacks, popcorn, cheese-flavor" RefAmount="100" Carbohydrates="51.59999847412109" Proteins="9.300000190734864" Fat="33.20000076293946" CaloricValue="2209"/><ROW FoodName="Snacks, pork skins, plain" RefAmount="100" Carbohydrates="0" Proteins="61.29999923706055" Fat="31.29999923706054" CaloricValue="2289"/><ROW FoodName="Snacks, potato chips, barbecue-flavor" RefAmount="100" Carbohydrates="52.79999923706055" Proteins="7.699999809265137" Fat="32.4000015258789" CaloricValue="2062"/><ROW FoodName="Snacks, potato chips, sour-cream-and-onion-flavor" RefAmount="100" Carbohydrates="51.5" Proteins="8.100000381469727" Fat="33.9000015258789" CaloricValue="2230"/><ROW FoodName="Snacks, potato chips, made from dried potatoes, light" RefAmount="100" Carbohydrates="64.90000152587891" Proteins="5.599999904632568" Fat="25.70000076293946" CaloricValue="2104"/><ROW FoodName="Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor" RefAmount="100" Carbohydrates="51.29999923706055" Proteins="6.599999904632568" Fat="37" CaloricValue="2297"/><ROW FoodName="Snacks, pretzels, hard, plain, salted" RefAmount="100" Carbohydrates="79.76000213623047" Proteins="10.34000015258789" Fat="2.630000114440918" CaloricValue="1596"/><ROW FoodName="Snacks, pretzels, hard, confectioner&apos;s coating, chocolate-flavor" RefAmount="100" Carbohydrates="70.90000152587891" Proteins="7.5" Fat="16.70000076293945" CaloricValue="1924"/><ROW FoodName="Snacks, M&amp;M MARS, COMBOS Snacks Cheddar Cheese Pretzel" RefAmount="100" Carbohydrates="66.5" Proteins="9.850000381469726" Fat="16.92000007629394" CaloricValue="1945"/><ROW FoodName="Snacks, pretzels, hard, whole-wheat" RefAmount="100" Carbohydrates="81.19999694824219" Proteins="11.10000038146973" Fat="2.599999904632568" CaloricValue="1520"/><ROW FoodName="Snacks, rice cakes, brown rice, plain" RefAmount="100" Carbohydrates="81.5" Proteins="8.199999809265137" Fat="2.799999952316284" CaloricValue="1625"/><ROW FoodName="Snacks, rice cakes, brown rice, buckwheat" RefAmount="100" Carbohydrates="80.09999847412109" Proteins="9" Fat="3.5" CaloricValue="1596"/><ROW FoodName="Snacks, rice cakes, brown rice, sesame seed" RefAmount="100" Carbohydrates="81.5" Proteins="7.599999904632568" Fat="3.799999952316284" CaloricValue="1646"/><ROW FoodName="Snacks, tortilla chips, plain, white corn" RefAmount="100" Carbohydrates="65.31999969482422" Proteins="7.789999961853027" Fat="23.36000061035156" CaloricValue="2050"/><ROW FoodName="Snacks,tortilla chips, nacho-flavor" RefAmount="100" Carbohydrates="60.65000152587891" Proteins="8.020000457763672" Fat="25.8799991607666" CaloricValue="2134"/><ROW FoodName="Snacks, tortilla chips, ranch-flavor" RefAmount="100" Carbohydrates="62.7400016784668" Proteins="7.190000057220459" Fat="24.6299991607666" CaloricValue="2104"/><ROW FoodName="Snacks, trail mix, regular" RefAmount="100" Carbohydrates="44.9000015258789" Proteins="13.80000019073486" Fat="29.39999961853028" CaloricValue="1940"/><ROW FoodName="Snacks, trail mix, tropical" RefAmount="100" Carbohydrates="65.59999847412109" Proteins="6.300000190734863" Fat="17.10000038146973" CaloricValue="1709"/><ROW FoodName="Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds" RefAmount="100" Carbohydrates="44.9000015258789" Proteins="14.19999980926514" Fat="31.89999961853028" CaloricValue="2033"/><ROW FoodName="Snacks, tortilla chips, taco-flavor" RefAmount="100" Carbohydrates="63.09999847412109" Proteins="7.900000095367432" Fat="24.20000076293946" CaloricValue="2016"/><ROW FoodName="Candies, TOOTSIE ROLL, chocolate-flavor roll" RefAmount="100" Carbohydrates="87.73000335693359" Proteins="1.590000033378601" Fat="3.309999942779541" CaloricValue="1625"/><ROW FoodName="Candies, ALMOND JOY Candy Bar" RefAmount="100" Carbohydrates="59.5099983215332" Proteins="4.130000114440918" Fat="26.93000030517578" CaloricValue="2012"/><ROW FoodName="Candies, TWIZZLERS CHERRY BITES" RefAmount="100" Carbohydrates="79.37999725341797" Proteins="2.97000002861023" Fat="1.700000047683716" CaloricValue="1420"/><ROW FoodName="Candies, NESTLE, BIT-O&apos;-HONEY Candy Chews" RefAmount="100" Carbohydrates="81" Proteins="2.099999904632568" Fat="7.5" CaloricValue="1680"/><ROW FoodName="Candies, NESTLE, BUTTERFINGER Bar" RefAmount="100" Carbohydrates="72.48999786376953" Proteins="5.800000190734863" Fat="19" CaloricValue="1999"/><ROW FoodName="Candies, butterscotch" RefAmount="100" Carbohydrates="90.4000015258789" Proteins="0.02999999932944774" Fat="3.299999952316284" CaloricValue="1642"/><ROW FoodName="Candies, carob" RefAmount="100" Carbohydrates="56.29000091552734" Proteins="8.149999618530273" Fat="31.36000061035156" CaloricValue="2268"/><ROW FoodName="Candies, caramels" RefAmount="100" Carbohydrates="77" Proteins="4.599999904632568" Fat="8.100000381469727" CaloricValue="1604"/><ROW FoodName="Candies, CARAMELLO Candy Bar" RefAmount="100" Carbohydrates="63.81000137329102" Proteins="6.190000057220459" Fat="21.19000053405762" CaloricValue="1940"/><ROW FoodName="Candies, caramels, chocolate-flavor roll" RefAmount="100" Carbohydrates="87.73000335693359" Proteins="1.590000033378601" Fat="3.309999942779541" CaloricValue="1625"/><ROW FoodName="Baking chocolate, unsweetened, liquid" RefAmount="100" Carbohydrates="33.9000015258789" Proteins="12.10000038146973" Fat="47.70000076293945" CaloricValue="1982"/><ROW FoodName="Baking chocolate, unsweetened, squares" RefAmount="100" Carbohydrates="29.84000015258789" Proteins="12.89999961853027" Fat="52.31000137329102" CaloricValue="2104"/><ROW FoodName="Candies, confectioner&apos;s coating, yogurt" RefAmount="100" Carbohydrates="63.93999862670898" Proteins="5.869999885559082" Fat="27" CaloricValue="2192"/><ROW FoodName="Candies, semisweet chocolate" RefAmount="100" Carbohydrates="63.09999847412109" Proteins="4.199999809265136" Fat="30" CaloricValue="2012"/><ROW FoodName="Candies, sweet chocolate" RefAmount="100" Carbohydrates="59.59999847412109" Proteins="3.900000095367432" Fat="34.20000076293946" CaloricValue="2121"/><ROW FoodName="Candies, sweet chocolate coated fondant" RefAmount="100" Carbohydrates="80.19999694824219" Proteins="2.200000047683716" Fat="9.300000190734864" CaloricValue="1537"/><ROW FoodName="Candies, HERSHEY&apos;S GOLDEN ALMOND SOLITAIRES" RefAmount="100" Carbohydrates="46.90999984741211" Proteins="11.97000026702881" Fat="37.13000106811524" CaloricValue="2394"/><ROW FoodName="Candies, confectioner&apos;s coating, butterscotch" RefAmount="100" Carbohydrates="67.09999847412109" Proteins="2.200000047683716" Fat="29.04999923706054" CaloricValue="2264"/><ROW FoodName="Candies, confectioner&apos;s coating, peanut butter" RefAmount="100" Carbohydrates="47.04999923706055" Proteins="18.29999923706055" Fat="29.79999923706054" CaloricValue="2226"/><ROW FoodName="Candies, white chocolate" RefAmount="100" Carbohydrates="59.2400016784668" Proteins="5.869999885559082" Fat="32.09000015258789" CaloricValue="2264"/><ROW FoodName="Ice creams, vanilla, light" RefAmount="100" Carbohydrates="25.79999923706054" Proteins="4.78000020980835" Fat="4.829999923706055" CaloricValue="693"/><ROW FoodName="Ice creams, vanilla, rich" RefAmount="100" Carbohydrates="22.29000091552734" Proteins="3.5" Fat="16.20000076293945" CaloricValue="1046"/><ROW FoodName="Ice creams, french vanilla, soft-serve" RefAmount="100" Carbohydrates="22.20000076293945" Proteins="4.099999904632568" Fat="13" CaloricValue="932"/><ROW FoodName="Candies, YORK Peppermint Pattie" RefAmount="100" Carbohydrates="80.98999786376953" Proteins="2.190000057220459" Fat="7.170000076293945" CaloricValue="1613"/><ROW FoodName="Candies, TWIZZLERS NIBS CHERRY BITS" RefAmount="100" Carbohydrates="79.37000274658203" Proteins="2.299999952316284" Fat="2.640000104904175" CaloricValue="1457"/><ROW FoodName="Candies, SYMPHONY Milk Chocolate Bar" RefAmount="100" Carbohydrates="58.0099983215332" Proteins="8.510000228881836" Fat="30.56999969482422" CaloricValue="2230"/><ROW FoodName="Ice creams, vanilla" RefAmount="100" Carbohydrates="23.60000038146972" Proteins="3.5" Fat="11" CaloricValue="844"/><ROW FoodName="Ice creams, vanilla, light, soft-serve" RefAmount="100" Carbohydrates="21.79999923706055" Proteins="4.900000095367432" Fat="2.599999904632568" CaloricValue="529"/><ROW FoodName="Sherbet, orange" RefAmount="100" Carbohydrates="30.39999961853028" Proteins="1.100000023841858" Fat="2" CaloricValue="605"/><ROW FoodName="Candies, 5TH AVENUE Candy Bar" RefAmount="100" Carbohydrates="62.68000030517578" Proteins="8.779999732971191" Fat="23.97999954223633" CaloricValue="2024"/><ROW FoodName="Candies, fondant, prepared-from-recipe" RefAmount="100" Carbohydrates="93.41999816894532" Proteins="0" Fat="0.009999999776482582" CaloricValue="1571"/><ROW FoodName="Candies, fudge, chocolate, prepared-from-recipe" RefAmount="100" Carbohydrates="76.48000335693359" Proteins="2.390000104904175" Fat="10.40999984741211" CaloricValue="1726"/><ROW FoodName="Candies, fudge, chocolate, with nuts, prepared-from-recipe" RefAmount="100" Carbohydrates="67.95999908447266" Proteins="4.380000114440918" Fat="18.93000030517578" CaloricValue="1936"/><ROW FoodName="Candies, fudge, vanilla, prepared-from-recipe" RefAmount="100" Carbohydrates="82.27999877929688" Proteins="1.049999952316284" Fat="5.440000057220459" CaloricValue="1613"/><ROW FoodName="Candies, fudge, vanilla with nuts" RefAmount="100" Carbohydrates="74.73999786376953" Proteins="3" Fat="13.68000030517578" CaloricValue="1827"/><ROW FoodName="Candies, NESTLE, GOOBERS Chocolate Covered Peanuts" RefAmount="100" Carbohydrates="48.70000076293945" Proteins="13.69999980926514" Fat="33.5" CaloricValue="2155"/><ROW FoodName="Candies, gumdrops, starch jelly pieces" RefAmount="100" Carbohydrates="98.9000015258789" Proteins="0" Fat="0" CaloricValue="1663"/><ROW FoodName="Candies, hard" RefAmount="100" Carbohydrates="98" Proteins="0" Fat="0.2000000029802322" CaloricValue="1655"/><ROW FoodName="Candies, jellybeans" RefAmount="100" Carbohydrates="93.55000305175782" Proteins="0" Fat="0.05000000074505806" CaloricValue="1575"/><ROW FoodName="Candies, KIT KAT Wafer Bar" RefAmount="100" Carbohydrates="64.58999633789062" Proteins="6.510000228881836" Fat="25.98999977111816" CaloricValue="2176"/><ROW FoodName="Candies, KRACKEL Chocolate Bar" RefAmount="100" Carbohydrates="63.95999908447266" Proteins="6.619999885559082" Fat="26.57999992370606" CaloricValue="2150"/><ROW FoodName="Candies, NESTLE, BABY RUTH Bar" RefAmount="100" Carbohydrates="61.79999923706055" Proteins="7.099999904632568" Fat="25" CaloricValue="1949"/><ROW FoodName="Candies, TWIZZLERS Strawberry Twists Candy" RefAmount="100" Carbohydrates="79.73999786376953" Proteins="2.559999942779541" Fat="2.319999933242798" CaloricValue="1470"/><ROW FoodName="Syrups, table blends, pancake, with butter" RefAmount="100" Carbohydrates="74.09999847412109" Proteins="0" Fat="1.600000023841858" CaloricValue="1243"/><ROW FoodName="Ice creams, chocolate, light" RefAmount="100" Carbohydrates="29.04000091552734" Proteins="5" Fat="7.190000057220459" CaloricValue="836"/><ROW FoodName="Candies, M&amp;M MARS, MARS Almond Bar" RefAmount="100" Carbohydrates="62.70000076293945" Proteins="8.100000381469727" Fat="23" CaloricValue="1961"/><ROW FoodName="Candies, marshmallows" RefAmount="100" Carbohydrates="81.30000305175781" Proteins="1.799999952316284" Fat="0.2000000029802322" CaloricValue="1336"/><ROW FoodName="Candies, halavah, plain" RefAmount="100" Carbohydrates="60.4900016784668" Proteins="12.48999977111816" Fat="21.52000045776367" CaloricValue="1970"/><ROW FoodName="Candies, NESTLE, OH HENRY! Bar" RefAmount="100" Carbohydrates="65.40000152587891" Proteins="7.699999809265137" Fat="23.10000038146972" CaloricValue="1940"/><ROW FoodName="Candies, NESTLE, CHUNKY Bar" RefAmount="100" Carbohydrates="57.09999847412109" Proteins="9" Fat="29.20000076293946" CaloricValue="2079"/><ROW FoodName="Candies, milk chocolate" RefAmount="100" Carbohydrates="59.40000152587891" Proteins="7.650000095367432" Fat="29.65999984741211" CaloricValue="2247"/><ROW FoodName="Puddings, banana, dry mix, instant, prepared with 2% milk" RefAmount="100" Carbohydrates="19.73999977111816" Proteins="2.759999990463257" Fat="1.700000047683716" CaloricValue="441"/><ROW FoodName="Puddings, banana, dry mix, regular, prepared with 2% milk" RefAmount="100" Carbohydrates="18.43000030517578" Proteins="2.900000095367432" Fat="1.730000019073486" CaloricValue="424"/><ROW FoodName="Puddings, chocolate, dry mix, instant, prepared with 2% milk" RefAmount="100" Carbohydrates="18.88999938964844" Proteins="3.150000095367432" Fat="1.919999957084656" CaloricValue="441"/><ROW FoodName="Baking chocolate, mexican, squares" RefAmount="100" Carbohydrates="77.41000366210938" Proteins="3.640000104904175" Fat="15.59000015258789" CaloricValue="1789"/><ROW FoodName="Chocolate-flavored hazelnut spread" RefAmount="100" Carbohydrates="62.15999984741211" Proteins="5.409999847412109" Fat="29.72999954223633" CaloricValue="2272"/><ROW FoodName="Candies, milk chocolate coated peanuts" RefAmount="100" Carbohydrates="49.40000152587891" Proteins="13.10000038146973" Fat="33.5" CaloricValue="2180"/><ROW FoodName="Candies, milk chocolate coated raisins" RefAmount="100" Carbohydrates="68.30000305175781" Proteins="4.099999904632568" Fat="14.80000019073486" CaloricValue="1638"/><ROW FoodName="Syrups, table blends, pancake, reduced-calorie" RefAmount="100" Carbohydrates="44.29999923706054" Proteins="0" Fat="0" CaloricValue="689"/><ROW FoodName="Syrups, table blends, pancake" RefAmount="100" Carbohydrates="61.47000122070312" Proteins="0" Fat="0" CaloricValue="983"/><ROW FoodName="Candies, HERSHEY&apos;S POT OF GOLD Almond Bar" RefAmount="100" Carbohydrates="46.15000152587891" Proteins="12.81999969482422" Fat="38.45999908447266" CaloricValue="2423"/><ROW FoodName="Candies, milk chocolate, with almonds" RefAmount="100" Carbohydrates="53.20000076293945" Proteins="9" Fat="34.4000015258789" CaloricValue="2209"/><ROW FoodName="Candies, milk chocolate, with rice cereal" RefAmount="100" Carbohydrates="63.40000152587891" Proteins="6.300000190734863" Fat="26.5" CaloricValue="2083"/><ROW FoodName="Candies, M&amp;M MARS, MARS MILKY WAY Bar" RefAmount="100" Carbohydrates="71.69999694824219" Proteins="4.5" Fat="16.10000038146973" CaloricValue="1777"/><ROW FoodName="Candies, SKOR Toffee Bar" RefAmount="100" Carbohydrates="61.72000122070312" Proteins="3.130000114440918" Fat="32.18000030517578" CaloricValue="2247"/><ROW FoodName="Toppings, strawberry" RefAmount="100" Carbohydrates="66.30000305175781" Proteins="0.2000000029802322" Fat="0.1000000014901161" CaloricValue="1067"/><ROW FoodName="Baking chocolate, M&amp;M MARS, &quot;M&amp;M&apos;s&quot; Semisweet Chocolate Mini Baking Bits" RefAmount="100" Carbohydrates="65.95999908447266" Proteins="4.420000076293946" Fat="26.29000091552734" CaloricValue="2176"/><ROW FoodName="Candies, M&amp;M MARS, &quot;M&amp;M&apos;s&quot; Peanut Chocolate Candies" RefAmount="100" Carbohydrates="60.45999908447266" Proteins="9.470000267028808" Fat="26.23999977111816" CaloricValue="2167"/><ROW FoodName="Candies, M&amp;M MARS, &quot;M&amp;M&apos;s&quot; Milk Chocolate Candies" RefAmount="100" Carbohydrates="71.20999908447266" Proteins="4.329999923706054" Fat="21.1299991607666" CaloricValue="2066"/><ROW FoodName="Candies, MOUNDS Candy Bar" RefAmount="100" Carbohydrates="58.59000015258789" Proteins="4.599999904632568" Fat="26.60000038146972" CaloricValue="2041"/><ROW FoodName="Candies, MR. GOODBAR Chocolate Bar" RefAmount="100" Carbohydrates="54.34000015258789" Proteins="10.22000026702881" Fat="33.20999908447266" CaloricValue="2260"/><ROW FoodName="Candies, NESTLE, 100 GRAND Bar" RefAmount="100" Carbohydrates="71.5" Proteins="2.809999942779541" Fat="18.79999923706055" CaloricValue="1877"/><ROW FoodName="Candies, NESTLE, CRUNCH Bar and Dessert Topping" RefAmount="100" Carbohydrates="65.20999908447266" Proteins="6" Fat="26.29999923706054" CaloricValue="2192"/><ROW FoodName="Baking chocolate, M&amp;M MARS, &quot;M&amp;M&apos;s&quot; Milk Chocolate Mini Baking Bits" RefAmount="100" Carbohydrates="67.30000305175781" Proteins="4.78000020980835" Fat="23.34000015258789" CaloricValue="2092"/><ROW FoodName="Candies, peanut bar" RefAmount="100" Carbohydrates="47.40000152587891" Proteins="15.5" Fat="33.70000076293946" CaloricValue="2192"/><ROW FoodName="Candies, peanut brittle, prepared-from-recipe" RefAmount="100" Carbohydrates="71.23999786376953" Proteins="7.570000171661377" Fat="18.97999954223633" CaloricValue="2041"/><ROW FoodName="Candies, NESTLE, RAISINETS Chocolate Covered Raisins" RefAmount="100" Carbohydrates="71.19999694824219" Proteins="4.699999809265137" Fat="15.89999961853027" CaloricValue="1730"/><ROW FoodName="Candies, REESE&apos;S Peanut Butter Cups" RefAmount="100" Carbohydrates="55.36000061035156" Proteins="10.23999977111816" Fat="30.53000068664551" CaloricValue="2163"/><ROW FoodName="Candies, REESE&apos;S PIECES Candy" RefAmount="100" Carbohydrates="59.86000061035156" Proteins="12.46000003814697" Fat="24.77000045776367" CaloricValue="2087"/><ROW FoodName="Candies, ROLO Caramels in Milk Chocolate" RefAmount="100" Carbohydrates="67.94999694824219" Proteins="5.079999923706055" Fat="20.93000030517578" CaloricValue="1991"/><ROW FoodName="Candies, NESTLE, AFTER EIGHT Mints" RefAmount="100" Carbohydrates="76.80000305175781" Proteins="2.200000047683716" Fat="13.69999980926514" CaloricValue="1504"/><ROW FoodName="Candies, sesame crunch" RefAmount="100" Carbohydrates="50.29999923706055" Proteins="11.60000038146973" Fat="33.29999923706054" CaloricValue="2171"/><ROW FoodName="Candies, M&amp;M MARS, SNICKERS Bar" RefAmount="100" Carbohydrates="64.62000274658203" Proteins="9.109999656677246" Fat="19.14999961853027" CaloricValue="1961"/><ROW FoodName="Candies, M&amp;M MARS, STARBURST Fruit Chews" RefAmount="100" Carbohydrates="84.5" Proteins="0.4000000059604645" Fat="8.300000190734863" CaloricValue="1663"/><ROW FoodName="Candies, M&amp;M MARS, &quot;M&amp;M&apos;s&quot; Mini Milk Chocolate Candies" RefAmount="100" Carbohydrates="67.12000274658203" Proteins="4.78000020980835" Fat="23.34000015258789" CaloricValue="2092"/><ROW FoodName="Candies, NESTLE, DEMET&apos;S TURTLES Candy" RefAmount="100" Carbohydrates="58" Proteins="6.400000095367432" Fat="27.79999923706054" CaloricValue="2037"/><ROW FoodName="Candies, M&amp;M MARS, 3 MUSKETEERS Bar" RefAmount="100" Carbohydrates="76.80000305175781" Proteins="3.200000047683716" Fat="12.89999961853027" CaloricValue="1747"/><ROW FoodName="Candies, M&amp;M MARS, TWIX Caramel Cookie Bars" RefAmount="100" Carbohydrates="65.58000183105469" Proteins="4.599999904632568" Fat="24.38999938964844" CaloricValue="2096"/><ROW FoodName="Candies, M&amp;M MARS, TWIX Peanut Butter Cookie Bars" RefAmount="100" Carbohydrates="52.66999816894531" Proteins="10.11999988555908" Fat="32.18000030517578" CaloricValue="2226"/><ROW FoodName="Candies, WHATCHAMACALLIT Candy Bar" RefAmount="100" Carbohydrates="63.22999954223633" Proteins="8.039999961853027" Fat="23.68000030517578" CaloricValue="2075"/><ROW FoodName="Chewing gum" RefAmount="100" Carbohydrates="66.08000183105469" Proteins="0" Fat="0.300000011920929" CaloricValue="1037"/><ROW FoodName="Candies, SPECIAL DARK Chocolate Bar" RefAmount="100" Carbohydrates="59.40999984741211" Proteins="5.539999961853027" Fat="32.4000015258789" CaloricValue="2230"/><ROW FoodName="Cocoa, dry powder, unsweetened" RefAmount="100" Carbohydrates="54.29999923706055" Proteins="19.60000038146973" Fat="13.69999980926514" CaloricValue="962"/><ROW FoodName="Cocoa, dry powder, unsweetened, processed with alkali" RefAmount="100" Carbohydrates="54.79999923706055" Proteins="18.10000038146973" Fat="13.10000038146973" CaloricValue="932"/><ROW FoodName="Egg custards, dry mix" RefAmount="100" Carbohydrates="82.80000305175781" Proteins="6.900000095367432" Fat="6.400000095367432" CaloricValue="1722"/><ROW FoodName="Egg custards, dry mix, prepared with whole milk" RefAmount="100" Carbohydrates="17.29000091552734" Proteins="4.039999961853028" Fat="4.010000228881836" CaloricValue="508"/><ROW FoodName="Cocoa, dry powder, unsweetened, HERSHEY&apos;S European Style Cocoa" RefAmount="100" Carbohydrates="60" Proteins="20" Fat="10" CaloricValue="1680"/><ROW FoodName="Gelatin desserts, dry mix" RefAmount="100" Carbohydrates="90.5" Proteins="7.800000190734863" Fat="0" CaloricValue="1600"/><ROW FoodName="Gelatin desserts, dry mix, prepared with water" RefAmount="100" Carbohydrates="14.1899995803833" Proteins="1.22000002861023" Fat="0" CaloricValue="260"/><ROW FoodName="Gelatin desserts, dry mix, reduced calorie, with aspartame" RefAmount="100" Carbohydrates="80.20999908447266" Proteins="15.67000007629394" Fat="0" CaloricValue="832"/><ROW FoodName="Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water" RefAmount="100" Carbohydrates="4.21999979019165" Proteins="0.8299999833106995" Fat="0" CaloricValue="84"/><ROW FoodName="Gelatins, dry powder, unsweetened" RefAmount="100" Carbohydrates="0" Proteins="85.59999847412109" Fat="0.1000000014901161" CaloricValue="1407"/><ROW FoodName="Candies, E.J. BRACH&apos;S, BRACH&apos;S STAR BRITES Peppermint Mints" RefAmount="100" Carbohydrates="97.69999694824218" Proteins="0" Fat="0.2000000029802322" CaloricValue="1651"/><ROW FoodName="Candies, WILLY WONKA&apos;S EVERLASTING GOBSTOPPERS Jawbreakers" RefAmount="100" Carbohydrates="92.30000305175782" Proteins="0" Fat="0" CaloricValue="1550"/><ROW FoodName="Candies, YORK BITES" RefAmount="100" Carbohydrates="81.63999938964844" Proteins="1.77999997138977" Fat="7.320000171661377" CaloricValue="1655"/><ROW FoodName="Puddings, chocolate, ready-to-eat" RefAmount="100" Carbohydrates="23" Proteins="2.700000047683716" Fat="4" CaloricValue="584"/><ROW FoodName="Puddings, chocolate, dry mix, instant" RefAmount="100" Carbohydrates="87.69999694824219" Proteins="2.299999952316284" Fat="1.899999976158142" CaloricValue="1583"/><ROW FoodName="Puddings, chocolate, dry mix, instant, prepared with whole milk" RefAmount="100" Carbohydrates="18.79999923706055" Proteins="3.099999904632568" Fat="3.099999904632568" CaloricValue="466"/><ROW FoodName="Flan, caramel custard, dry mix" RefAmount="100" Carbohydrates="91.5999984741211" Proteins="0" Fat="0" CaloricValue="1462"/><ROW FoodName="Puddings, chocolate, dry mix, regular" RefAmount="100" Carbohydrates="89.30000305175781" Proteins="2.599999904632568" Fat="2.099999904632568" CaloricValue="1625"/><ROW FoodName="Puddings, chocolate, dry mix, regular, prepared with whole milk" RefAmount="100" Carbohydrates="19.39999961853027" Proteins="3.210000038146972" Fat="3.150000095367432" CaloricValue="500"/><ROW FoodName="Puddings, chocolate, dry mix, regular, prepared with 2% milk" RefAmount="100" Carbohydrates="19.54999923706055" Proteins="3.27999997138977" Fat="1.990000009536743" CaloricValue="458"/><ROW FoodName="Puddings, coconut cream, dry mix, instant, prepared with 2% milk" RefAmount="100" Carbohydrates="19.20000076293945" Proteins="2.900000095367432" Fat="2.299999952316284" CaloricValue="449"/><ROW FoodName="Puddings, rice, ready-to-eat" RefAmount="100" Carbohydrates="22" Proteins="2" Fat="7.5" CaloricValue="685"/><ROW FoodName="Puddings, rice, dry mix" RefAmount="100" Carbohydrates="91.19999694824218" Proteins="2.700000047683716" Fat="0.1000000014901161" CaloricValue="1579"/><ROW FoodName="Puddings, rice, dry mix, prepared with whole milk" RefAmount="100" Carbohydrates="20.68000030517578" Proteins="3.25" Fat="2.819999933242798" CaloricValue="508"/><ROW FoodName="Desserts, CPC, ALSA Mousse Mix, powder, dark chocolate" RefAmount="100" Carbohydrates="61.33000183105469" Proteins="9.430000305175782" Fat="24.26000022888184" CaloricValue="2104"/><ROW FoodName="Puddings, tapioca, dry mix" RefAmount="100" Carbohydrates="94.30000305175782" Proteins="0.1000000014901161" Fat="0.1000000014901161" CaloricValue="1550"/><ROW FoodName="Puddings, tapioca, dry mix, prepared with whole milk" RefAmount="100" Carbohydrates="19.43000030517578" Proteins="2.839999914169312" Fat="2.890000104904175" CaloricValue="483"/><ROW FoodName="Puddings, vanilla, ready-to-eat" RefAmount="100" Carbohydrates="22" Proteins="2.299999952316284" Fat="3.599999904632568" CaloricValue="546"/><ROW FoodName="Puddings, vanilla, dry mix, instant" RefAmount="100" Carbohydrates="92.9000015258789" Proteins="0" Fat="0.6000000238418579" CaloricValue="1583"/><ROW FoodName="Puddings, vanilla, dry mix, instant, prepared with whole milk" RefAmount="100" Carbohydrates="19.70000076293945" Proteins="2.700000047683716" Fat="2.900000095367432" CaloricValue="479"/><ROW FoodName="Puddings, lemon, dry mix, instant, prepared with 2% milk" RefAmount="100" Carbohydrates="20.20000076293945" Proteins="2.759999990463257" Fat="1.710000038146973" CaloricValue="449"/><ROW FoodName="Egg custards, dry mix, prepared with 2% milk" RefAmount="100" Carbohydrates="17.42000007629394" Proteins="4.079999923706054" Fat="2.740000009536743" CaloricValue="466"/><ROW FoodName="Puddings, vanilla, dry mix, regular" RefAmount="100" Carbohydrates="93.5" Proteins="0.300000011920929" Fat="0.4000000059604645" CaloricValue="1592"/><ROW FoodName="Puddings, vanilla, dry mix, regular, prepared with whole milk" RefAmount="100" Carbohydrates="18.68000030517578" Proteins="2.859999895095825" Fat="2.900000095367432" CaloricValue="470"/><ROW FoodName="Puddings, rice, dry mix, prepared with 2% milk" RefAmount="100" Carbohydrates="20.80999946594238" Proteins="3.289999961853028" Fat="1.629999995231628" CaloricValue="466"/><ROW FoodName="Puddings, tapioca, dry mix, prepared with 2% milk" RefAmount="100" Carbohydrates="19.55999946594238" Proteins="2.880000114440918" Fat="1.669999957084656" CaloricValue="441"/><ROW FoodName="Puddings, vanilla, dry mix, regular, prepared with 2% milk" RefAmount="100" Carbohydrates="18.53000068664551" Proteins="2.940000057220459" Fat="1.730000019073486" CaloricValue="424"/><ROW FoodName="Rennin, chocolate, dry mix, prepared with 2% milk" RefAmount="100" Carbohydrates="13.47000026702881" Proteins="3.240000009536743" Fat="2.059999942779541" CaloricValue="357"/><ROW FoodName="Rennin, vanilla, dry  mix, prepared with 2% milk" RefAmount="100" Carbohydrates="12.34000015258789" Proteins="3.059999942779541" Fat="1.769999980926514" CaloricValue="323"/><ROW FoodName="Frozen novelties, ice type, fruit, no sugar added" RefAmount="100" Carbohydrates="6.199999809265137" Proteins="0.5" Fat="0.1000000014901161" CaloricValue="101"/><ROW FoodName="Puddings, tapioca, ready-to-eat" RefAmount="100" Carbohydrates="19.39999961853027" Proteins="2" Fat="3.700000047683716" CaloricValue="500"/><ROW FoodName="Puddings, coconut cream, dry mix, regular, prepared with 2% milk" RefAmount="100" Carbohydrates="17.79999923706055" Proteins="3.099999904632568" Fat="2.5" CaloricValue="437"/><ROW FoodName="Desserts, rennin, chocolate, dry mix" RefAmount="100" Carbohydrates="91.5" Proteins="2.400000095367432" Fat="3.299999952316284" CaloricValue="1525"/><ROW FoodName="Rennin, chocolate, dry mix, prepared with whole milk" RefAmount="100" Carbohydrates="13.34000015258789" Proteins="3.200000047683716" Fat="3.339999914169312" CaloricValue="403"/><ROW FoodName="Desserts, rennin, vanilla, dry mix" RefAmount="100" Carbohydrates="99" Proteins="0" Fat="0" CaloricValue="1609"/><ROW FoodName="Rennin, vanilla, dry mix, prepared with whole milk" RefAmount="100" Carbohydrates="12.21000003814697" Proteins="3.02999997138977" Fat="3.069999933242798" CaloricValue="374"/><ROW FoodName="Desserts, rennin, tablets, unsweetened" RefAmount="100" Carbohydrates="19.79999923706055" Proteins="1" Fat="0.1000000014901161" CaloricValue="353"/><ROW FoodName="Frostings, chocolate, creamy, ready-to-eat" RefAmount="100" Carbohydrates="63.20000076293945" Proteins="1.100000023841858" Fat="17.60000038146973" CaloricValue="1667"/><ROW FoodName="Frostings, coconut-nut, ready-to-eat" RefAmount="100" Carbohydrates="52.70000076293945" Proteins="1.5" Fat="24" CaloricValue="1819"/><ROW FoodName="Frostings, cream cheese-flavor, ready-to-eat" RefAmount="100" Carbohydrates="67.31999969482422" Proteins="0.1000000014901161" Fat="17.29999923706055" CaloricValue="1743"/><ROW FoodName="Frostings, vanilla, creamy, ready-to-eat" RefAmount="100" Carbohydrates="67.88999938964844" Proteins="0" Fat="16.22999954223633" CaloricValue="1756"/><ROW FoodName="Flan, caramel custard, dry mix, prepared with 2% milk" RefAmount="100" Carbohydrates="18.81999969482422" Proteins="2.990000009536743" Fat="1.72000002861023" CaloricValue="433"/><ROW FoodName="Flan, caramel custard, dry mix, prepared with whole milk" RefAmount="100" Carbohydrates="18.68000030517578" Proteins="2.950000047683716" Fat="3" CaloricValue="475"/><ROW FoodName="Puddings, vanilla, ready-to-eat, fat free" RefAmount="100" Carbohydrates="22.68000030517578" Proteins="2.200000047683716" Fat="0.05999999865889549" CaloricValue="391"/><ROW FoodName="Puddings, tapioca, ready-to-eat, fat free" RefAmount="100" Carbohydrates="20.39999961853027" Proteins="1.799999952316284" Fat="0.03999999910593033" CaloricValue="374"/><ROW FoodName="Puddings, chocolate, ready-to-eat, fat free" RefAmount="100" Carbohydrates="20.29999923706055" Proteins="3.059999942779541" Fat="0.4000000059604645" CaloricValue="407"/><ROW FoodName="Candies, HERSHEY&apos;S MILK CHOCOLATE WITH ALMOND BITES" RefAmount="100" Carbohydrates="51" Proteins="9.760000228881836" Fat="35.72999954223633" CaloricValue="2310"/><ROW FoodName="Candies, KIT KAT BITES" RefAmount="100" Carbohydrates="64.55000305175781" Proteins="6.5" Fat="26.40999984741211" CaloricValue="2146"/><ROW FoodName="Candies, REESE&apos;S BITES" RefAmount="100" Carbohydrates="55.18000030517578" Proteins="11.34000015258789" Fat="29.85000038146972" CaloricValue="2188"/><ROW FoodName="Candies, REESE&apos;S NUTRAGEOUS Candy Bar" RefAmount="100" Carbohydrates="52.79999923706055" Proteins="11.27999973297119" Fat="32.09000015258789" CaloricValue="2171"/><ROW FoodName="Frostings, chocolate, creamy, dry mix" RefAmount="100" Carbohydrates="92" Proteins="1.299999952316284" Fat="5.199999809265137" CaloricValue="1634"/><ROW FoodName="Frostings, chocolate, creamy, dry mix, prepared with butter" RefAmount="100" Carbohydrates="70.84999847412109" Proteins="1.090000033378601" Fat="12.93000030517578" CaloricValue="1697"/><ROW FoodName="Candies, REESE&apos;S CRUNCHY COOKIE CUPS" RefAmount="100" Carbohydrates="59.59999847412109" Proteins="8.470000267028809" Fat="28.15999984741211" CaloricValue="2129"/><ROW FoodName="Candies, HEATH BITES" RefAmount="100" Carbohydrates="63.38999938964844" Proteins="3.940000057220459" Fat="30.3799991607666" CaloricValue="2226"/><ROW FoodName="Frostings, vanilla, creamy, dry mix" RefAmount="100" Carbohydrates="93.80000305175782" Proteins="0.300000011920929" Fat="4.900000095367432" CaloricValue="1722"/><ROW FoodName="Frostings, white, fluffy, dry mix" RefAmount="100" Carbohydrates="94.9000015258789" Proteins="2.299999952316284" Fat="0" CaloricValue="1558"/><ROW FoodName="Frostings, white, fluffy, dry mix, prepared with water" RefAmount="100" Carbohydrates="62.59999847412109" Proteins="1.5" Fat="0" CaloricValue="1025"/><ROW FoodName="Candies,  ALMOND JOY BITES" RefAmount="100" Carbohydrates="57.47999954223633" Proteins="5.579999923706055" Fat="34.5" CaloricValue="2289"/><ROW FoodName="Candies, HERSHEY, REESESTICKS  crispy wafers, peanut butter, milk chocolate" RefAmount="100" Carbohydrates="55.38000106811523" Proteins="9.529999732971192" Fat="31.34000015258789" CaloricValue="2188"/><ROW FoodName="Candies, HERSHEY, KIT KAT BIG KAT Bar" RefAmount="100" Carbohydrates="63.63999938964844" Proteins="6.239999771118164" Fat="27.84000015258789" CaloricValue="2184"/><ROW FoodName="SOKOL, SOLO Poppy Seed Filling" RefAmount="100" Carbohydrates="58.09999847412109" Proteins="4.800000190734863" Fat="8.899999618530273" CaloricValue="1394"/><ROW FoodName="Candies, REESE&apos;S, FAST BREAK, milk chocolate peanut butter and soft nougats" RefAmount="100" Carbohydrates="61.59999847412109" Proteins="8.659999847412109" Fat="23.42000007629394" CaloricValue="1991"/><ROW FoodName="Candies, HERSHEY, Crispy Rice Snacks Peanut Butter" RefAmount="100" Carbohydrates="71" Proteins="6.460000038146973" Fat="15.85999965667724" CaloricValue="1861"/><ROW FoodName="POLANER ALL-FRUIT Strawberry Spread" RefAmount="100" Carbohydrates="57" Proteins="0.699999988079071" Fat="0" CaloricValue="970"/><ROW FoodName="Ice Creams, HEALTHY CHOICE Praline and Caramel" RefAmount="100" Carbohydrates="35.20999908447266" Proteins="3.789999961853028" Fat="2.819999933242798" CaloricValue="760"/><ROW FoodName="Ice creams, vanilla, light, no sugar added" RefAmount="100" Carbohydrates="21.42000007629394" Proteins="3.97000002861023" Fat="7.449999809265137" CaloricValue="651"/><ROW FoodName="Frozen novelties, fruit and juice bars" RefAmount="100" Carbohydrates="20.20000076293945" Proteins="1.200000047683716" Fat="0.1000000014901161" CaloricValue="365"/><ROW FoodName="Frozen novelties, ice cream type, ESKIMO PIE BAR, Vanilla Ice Cream, with dark chocolate coating" RefAmount="100" Carbohydrates="24.5" Proteins="4.099999904632568" Fat="24.10000038146972" CaloricValue="1390"/><ROW FoodName="Ice creams, chocolate, light, no sugar added" RefAmount="100" Carbohydrates="25.39999961853028" Proteins="3.539999961853028" Fat="5.739999771118164" CaloricValue="638"/><ROW FoodName="Candies, dark chocolate coated coffee beans" RefAmount="100" Carbohydrates="59.95000076293945" Proteins="7.5" Fat="30" CaloricValue="2268"/><ROW FoodName="Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C" RefAmount="100" Carbohydrates="85.19999694824219" Proteins="0.1000000014901161" Fat="3.5" CaloricValue="1567"/><ROW FoodName="Ice creams, chocolate" RefAmount="100" Carbohydrates="28.20000076293946" Proteins="3.799999952316284" Fat="11" CaloricValue="907"/><ROW FoodName="Ice creams, strawberry" RefAmount="100" Carbohydrates="27.60000038146972" Proteins="3.200000047683716" Fat="8.399999618530273" CaloricValue="806"/><ROW FoodName="Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E" RefAmount="100" Carbohydrates="80.90000152587891" Proteins="4.400000095367432" Fat="0" CaloricValue="1432"/><ROW FoodName="Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E" RefAmount="100" Carbohydrates="82.69999694824219" Proteins="0.6000000238418579" Fat="1" CaloricValue="1436"/><ROW FoodName="Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding &amp; Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder" RefAmount="100" Carbohydrates="74.59999847412109" Proteins="4.900000095367432" Fat="2.400000095367432" CaloricValue="1302"/><ROW FoodName="Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding &amp; Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powder" RefAmount="100" Carbohydrates="77.90000152587891" Proteins="0.800000011920929" Fat="0.8999999761581421" CaloricValue="1390"/><ROW FoodName="Puddings, KRAFT, JELL-O Brand Sugar Free Cook &amp; Serve Reduced Calorie Pudding &amp; Pie Filling Chocolate, regular, with aspartame and acesulfame potassium sweetener, powder" RefAmount="100" Carbohydrates="74.5" Proteins="6.099999904632568" Fat="3" CaloricValue="1302"/><ROW FoodName="Puddings, KRAFT, JELL-O Brand Sugar Free Cook &amp; Serve Reduced Calorie Pudding &amp; Pie Filling Vanilla, regular, with aspartame and acesulfame potassium sweetener, powder" RefAmount="100" Carbohydrates="82.30000305175781" Proteins="1" Fat="0.300000011920929" CaloricValue="1466"/><ROW FoodName="Candies, milk chocolate coated coffee beans" RefAmount="100" Carbohydrates="62.41999816894531" Proteins="7.409999847412109" Fat="26.09000015258789" CaloricValue="2155"/><ROW FoodName="Frozen novelties, ice type, lime" RefAmount="100" Carbohydrates="32.5999984741211" Proteins="0.4000000059604645" Fat="0" CaloricValue="538"/><ROW FoodName="Frozen novelties, ice type, italian, restaurant-prepared" RefAmount="100" Carbohydrates="13.5" Proteins="0.02999999932944774" Fat="0.01999999955296516" CaloricValue="223"/><ROW FoodName="Candies, SWEET ESCAPES Triple Chocolate Wafer Bars" RefAmount="100" Carbohydrates="73.29000091552734" Proteins="4.659999847412109" Fat="13.15999984741211" CaloricValue="1806"/><ROW FoodName="Frozen novelties, ice type, pop" RefAmount="100" Carbohydrates="19.22999954223633" Proteins="0" Fat="0.239999994635582" CaloricValue="332"/><ROW FoodName="Puddings, KRAFT, JELL-O Brand Instant Pudding &amp; Pie Filling Chocolate, powder" RefAmount="100" Carbohydrates="89.59999847412109" Proteins="1.5" Fat="1.200000047683716" CaloricValue="1491"/><ROW FoodName="Puddings, KRAFT, JELL-O Brand Instant Pudding &amp; Pie Filling Vanilla, powder" RefAmount="100" Carbohydrates="93.5" Proteins="0.1000000014901161" Fat="0.800000011920929" CaloricValue="1575"/><ROW FoodName="Puddings, KRAFT, JELL-O Brand Fat Free Cook &amp; Serve Reduced Calorie Pudding &amp; Pie Filling Chocolate, regular, powder" RefAmount="100" Carbohydrates="91" Proteins="1.700000047683716" Fat="1" CaloricValue="1512"/><ROW FoodName="Puddings, KRAFT, JELL-O Brand Fat Free Cook &amp; Serve Reduced Calorie Pudding &amp; Pie Filling Vanilla, regular, powder" RefAmount="100" Carbohydrates="94.30000305175782" Proteins="0.1000000014901161" Fat="0.1000000014901161" CaloricValue="1571"/><ROW FoodName="Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Chocolate, ready-to-eat" RefAmount="100" Carbohydrates="20.10000038146973" Proteins="2.5" Fat="0.4000000059604645" CaloricValue="378"/><ROW FoodName="Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Vanilla, ready-to-eat" RefAmount="100" Carbohydrates="20.5" Proteins="2.099999904632568" Fat="0.2000000029802322" CaloricValue="386"/><ROW FoodName="Gelatin desserts,, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Dessert Strawberry, with aspartame and acesulfame potassium sweetener, powder" RefAmount="100" Carbohydrates="4.900000095367432" Proteins="56.79999923706055" Fat="0.1000000014901161" CaloricValue="1399"/><ROW FoodName="Gelatin desserts, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Snacks Strawberry, with aspartame and acesulfame potassium sweetener, ready-to-eat" RefAmount="100" Carbohydrates="0" Proteins="1.399999976158142" Fat="0" CaloricValue="34"/><ROW FoodName="Frozen yogurts, vanilla, soft-serve" RefAmount="100" Carbohydrates="24.20000076293946" Proteins="4" Fat="5.599999904632568" CaloricValue="685"/><ROW FoodName="Fruit butters, apple" RefAmount="100" Carbohydrates="42.77000045776367" Proteins="0.3899999856948852" Fat="0" CaloricValue="727"/><ROW FoodName="Honey" RefAmount="100" Carbohydrates="82.40000152587891" Proteins="0.300000011920929" Fat="0" CaloricValue="1277"/><ROW FoodName="Jams and preserves" RefAmount="100" Carbohydrates="68.86000061035156" Proteins="0.3700000047683716" Fat="0.07000000029802322" CaloricValue="1168"/><ROW FoodName="Jellies" RefAmount="100" Carbohydrates="69.94999694824219" Proteins="0.1500000059604645" Fat="0.01999999955296516" CaloricValue="1117"/><ROW FoodName="Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe" RefAmount="100" Carbohydrates="67.12000274658203" Proteins="3.230000019073486" Fat="21.04999923706055" CaloricValue="1982"/><ROW FoodName="Marmalade, orange" RefAmount="100" Carbohydrates="66.30000305175781" Proteins="0.300000011920929" Fat="0" CaloricValue="1033"/><ROW FoodName="Molasses" RefAmount="100" Carbohydrates="74.73000335693359" Proteins="0" Fat="0.1000000014901161" CaloricValue="1218"/><ROW FoodName="Pectin, unsweetened, dry mix" RefAmount="100" Carbohydrates="90.4000015258789" Proteins="0.300000011920929" Fat="0.300000011920929" CaloricValue="1365"/><ROW FoodName="Puddings, banana, ready-to-eat" RefAmount="100" Carbohydrates="21.20000076293945" Proteins="2.400000095367432" Fat="3.599999904632568" CaloricValue="533"/><ROW FoodName="Pie fillings, apple, canned" RefAmount="100" Carbohydrates="26.20000076293946" Proteins="0.1000000014901161" Fat="0.1000000014901161" CaloricValue="424"/><ROW FoodName="Pie fillings, canned, cherry" RefAmount="100" Carbohydrates="28" Proteins="0.3700000047683716" Fat="0.07000000029802322" CaloricValue="483"/><ROW FoodName="Puddings, banana, dry mix, instant" RefAmount="100" Carbohydrates="92.69999694824218" Proteins="0" Fat="0.6000000238418579" CaloricValue="1541"/><ROW FoodName="Puddings, banana, dry mix, instant, prepared with whole milk" RefAmount="100" Carbohydrates="19.6299991607666" Proteins="2.730000019073486" Fat="2.869999885559082" CaloricValue="483"/><ROW FoodName="Puddings, banana, dry mix, regular" RefAmount="100" Carbohydrates="92.9000015258789" Proteins="0" Fat="0.4000000059604645" CaloricValue="1579"/><ROW FoodName="Puddings, banana, dry mix, regular, prepared with whole milk" RefAmount="100" Carbohydrates="18.30999946594238" Proteins="2.859999895095825" Fat="2.97000002861023" CaloricValue="466"/><ROW FoodName="Puddings, coconut cream, dry mix, instant" RefAmount="100" Carbohydrates="85.01999664306641" Proteins="0.8999999761581421" Fat="10" CaloricValue="1823"/><ROW FoodName="Puddings, coconut cream, dry mix, instant, prepared with whole milk" RefAmount="100" Carbohydrates="19.10000038146973" Proteins="2.900000095367432" Fat="3.5" CaloricValue="491"/><ROW FoodName="Puddings, coconut cream, dry mix, regular" RefAmount="100" Carbohydrates="81.83999633789062" Proteins="1" Fat="11.35999965667724" CaloricValue="1823"/><ROW FoodName="Puddings, coconut cream, dry mix, regular, prepared with whole milk" RefAmount="100" Carbohydrates="17.70000076293945" Proteins="3" Fat="3.799999952316284" CaloricValue="479"/><ROW FoodName="Puddings, lemon, dry mix, instant" RefAmount="100" Carbohydrates="95.4000015258789" Proteins="0" Fat="0.699999988079071" CaloricValue="1588"/><ROW FoodName="Puddings, lemon, dry mix, instant, prepared with whole milk" RefAmount="100" Carbohydrates="20.10000038146973" Proteins="2.700000047683716" Fat="2.900000095367432" CaloricValue="483"/><ROW FoodName="Puddings, lemon, dry mix, regular" RefAmount="100" Carbohydrates="91.80000305175782" Proteins="0.1000000014901161" Fat="0.5" CaloricValue="1525"/><ROW FoodName="Puddings, lemon, dry mix, regular, prepared with sugar, egg yolk and water" RefAmount="100" Carbohydrates="24.63999938964844" Proteins="0.699999988079071" Fat="1.320000052452088" CaloricValue="475"/><ROW FoodName="Sugars, brown" RefAmount="100" Carbohydrates="97.33000183105468" Proteins="0" Fat="0" CaloricValue="1583"/><ROW FoodName="Sugars, granulated" RefAmount="100" Carbohydrates="99.9800033569336" Proteins="0" Fat="0" CaloricValue="1625"/><ROW FoodName="Sugars, powdered" RefAmount="100" Carbohydrates="99.5999984741211" Proteins="0" Fat="0.1000000014901161" CaloricValue="1634"/><ROW FoodName="Sweeteners, tabletop, aspartame, EQUAL, packets" RefAmount="100" Carbohydrates="89.08000183105469" Proteins="2.170000076293945" Fat="0" CaloricValue="1533"/><ROW FoodName="Sugars, maple" RefAmount="100" Carbohydrates="90.9000015258789" Proteins="0.1000000014901161" Fat="0.2000000029802322" CaloricValue="1487"/><ROW FoodName="Syrups, chocolate, HERSHEY&apos;S Genuine Chocolate Flavored Lite Syrup" RefAmount="100" Carbohydrates="34.0099983215332" Proteins="0.7099999785423279" Fat="0.5199999809265137" CaloricValue="605"/><ROW FoodName="Syrups, chocolate, fudge-type" RefAmount="100" Carbohydrates="62.90000152587891" Proteins="4.599999904632568" Fat="8.899999618530273" CaloricValue="1470"/><ROW FoodName="Syrups, corn, dark" RefAmount="100" Carbohydrates="77.58999633789062" Proteins="0" Fat="0" CaloricValue="1201"/><ROW FoodName="Syrups, corn, light" RefAmount="100" Carbohydrates="76.79000091552734" Proteins="0" Fat="0.2000000029802322" CaloricValue="1189"/><ROW FoodName="Syrups, corn, high-fructose" RefAmount="100" Carbohydrates="76" Proteins="0" Fat="0" CaloricValue="1180"/><ROW FoodName="Syrups, malt" RefAmount="100" Carbohydrates="71.30000305175781" Proteins="6.199999809265137" Fat="0" CaloricValue="1336"/><ROW FoodName="Syrups, maple" RefAmount="100" Carbohydrates="67.08999633789062" Proteins="0" Fat="0.2000000029802322" CaloricValue="1096"/><ROW FoodName="Syrups, sorghum" RefAmount="100" Carbohydrates="74.90000152587891" Proteins="0" Fat="0" CaloricValue="1218"/><ROW FoodName="Syrups, table blends, pancake, with 2% maple" RefAmount="100" Carbohydrates="69.59999847412109" Proteins="0" Fat="0.1000000014901161" CaloricValue="1113"/><ROW FoodName="Syrups, table blends, cane and 15% maple" RefAmount="100" Carbohydrates="69.51999664306641" Proteins="0" Fat="0.02999999932944774" CaloricValue="1168"/><ROW FoodName="Syrups, table blends, corn, refiner, and sugar" RefAmount="100" Carbohydrates="83.90000152587891" Proteins="0" Fat="0" CaloricValue="1340"/><ROW FoodName="Toppings, butterscotch or caramel" RefAmount="100" Carbohydrates="65.90000152587891" Proteins="1.5" Fat="0.1000000014901161" CaloricValue="1058"/><ROW FoodName="Toppings, marshmallow cream" RefAmount="100" Carbohydrates="79" Proteins="0.800000011920929" Fat="0.300000011920929" CaloricValue="1352"/><ROW FoodName="Toppings, pineapple" RefAmount="100" Carbohydrates="66.40000152587891" Proteins="0.1000000014901161" Fat="0.1000000014901161" CaloricValue="1063"/><ROW FoodName="Toppings, nuts in syrup" RefAmount="100" Carbohydrates="58.08000183105469" Proteins="4.5" Fat="22" CaloricValue="1882"/><ROW FoodName="Candies, M&amp;M MARS, SKITTLES Original Bite Size Candies" RefAmount="100" Carbohydrates="90.63999938964844" Proteins="0.1899999976158142" Fat="4.369999885559082" CaloricValue="1701"/><ROW FoodName="Frostings, vanilla, creamy, dry mix, prepared with margarine" RefAmount="100" Carbohydrates="74.27999877929688" Proteins="0.3400000035762787" Fat="12.73999977111816" CaloricValue="1735"/><ROW FoodName="Frostings, chocolate, creamy, dry mix, prepared with margarine" RefAmount="100" Carbohydrates="71.01999664306641" Proteins="1.100000023841858" Fat="12.86999988555908" CaloricValue="1697"/><ROW FoodName="Frostings, glaze, prepared-from-recipe" RefAmount="100" Carbohydrates="73.5" Proteins="0.6000000238418579" Fat="7.900000095367432" CaloricValue="1508"/><ROW FoodName="Puddings, lemon, ready-to-eat" RefAmount="100" Carbohydrates="25" Proteins="0.1000000014901161" Fat="3" CaloricValue="525"/><ROW FoodName="Frozen novelties, ice type, pineapple-coconut" RefAmount="100" Carbohydrates="23.89999961853028" Proteins="0" Fat="2.599999904632568" CaloricValue="475"/><ROW FoodName="Frozen yogurts, chocolate, soft-serve" RefAmount="100" Carbohydrates="24.89999961853028" Proteins="4" Fat="6" CaloricValue="672"/><ROW FoodName="Snacks, banana chips" RefAmount="100" Carbohydrates="58.40000152587891" Proteins="2.299999952316284" Fat="33.5999984741211" CaloricValue="2180"/><ROW FoodName="Snacks, cornnuts, barbecue-flavor" RefAmount="100" Carbohydrates="71.69999694824219" Proteins="9" Fat="14.30000019073486" CaloricValue="1831"/><ROW FoodName="Snacks, cornnuts, nacho-flavor" RefAmount="100" Carbohydrates="71.59999847412109" Proteins="9.399999618530274" Fat="14.19999980926514" CaloricValue="1840"/><ROW FoodName="Snacks, granola bars, soft, uncoated, chocolate chip" RefAmount="100" Carbohydrates="69.09999847412109" Proteins="7.300000190734863" Fat="16.60000038146973" CaloricValue="1764"/><ROW FoodName="Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow" RefAmount="100" Carbohydrates="70.80000305175781" Proteins="6.099999904632568" Fat="15.5" CaloricValue="1793"/><ROW FoodName="Snacks, granola bars, soft, uncoated, nut and raisin" RefAmount="100" Carbohydrates="63.59999847412109" Proteins="8" Fat="20.39999961853027" CaloricValue="1907"/><ROW FoodName="Snacks, beef sticks, smoked" RefAmount="100" Carbohydrates="5.400000095367432" Proteins="21.5" Fat="49.59999847412109" CaloricValue="2310"/><ROW FoodName="Snacks, pork skins, barbecue-flavor" RefAmount="100" Carbohydrates="1.600000023841858" Proteins="57.90000152587891" Fat="31.79999923706054" CaloricValue="2260"/><ROW FoodName="Snacks, potato chips, made from dried potatoes, plain" RefAmount="100" Carbohydrates="51" Proteins="5.900000095367432" Fat="38.4000015258789" CaloricValue="2344"/><ROW FoodName="Snacks, potato chips, plain, salted" RefAmount="100" Carbohydrates="49.7400016784668" Proteins="6.559999942779541" Fat="37.47000122070312" CaloricValue="2297"/><ROW FoodName="Snacks, potato chips, made from dried potatoes, cheese-flavor" RefAmount="100" Carbohydrates="50.59999847412109" Proteins="7" Fat="37" CaloricValue="2314"/><ROW FoodName="Snacks, rice cakes, brown rice, corn" RefAmount="100" Carbohydrates="81.19999694824219" Proteins="8.399999618530273" Fat="3.200000047683716" CaloricValue="1617"/><ROW FoodName="Snacks, rice cakes, brown rice, multigrain" RefAmount="100" Carbohydrates="80.09999847412109" Proteins="8.5" Fat="3.5" CaloricValue="1625"/><ROW FoodName="Snacks, potato sticks" RefAmount="100" Carbohydrates="53.29999923706055" Proteins="6.699999809265137" Fat="34.4000015258789" CaloricValue="2192"/><ROW FoodName="Snacks, rice cakes, brown rice, rye" RefAmount="100" Carbohydrates="79.90000152587891" Proteins="8.100000381469727" Fat="3.799999952316284" CaloricValue="1621"/><ROW FoodName="Snacks, sesame sticks, wheat-based, salted" RefAmount="100" Carbohydrates="46.5" Proteins="10.89999961853027" Fat="36.70000076293946" CaloricValue="2272"/><ROW FoodName="Snacks, granola bars, hard, peanut butter" RefAmount="100" Carbohydrates="62.29999923706055" Proteins="9.800000190734864" Fat="23.79999923706054" CaloricValue="2029"/><ROW FoodName="Snacks, potato chips, cheese-flavor" RefAmount="100" Carbohydrates="57.70000076293945" Proteins="8.5" Fat="27.20000076293946" CaloricValue="2083"/><ROW FoodName="Snacks, potato chips, reduced fat" RefAmount="100" Carbohydrates="66.90000152587891" Proteins="7.099999904632568" Fat="20.79999923706055" CaloricValue="1978"/><ROW FoodName="Snacks, potato chips, fat-free, made with olestra" RefAmount="100" Carbohydrates="59.20000076293945" Proteins="6.630000114440918" Fat="0.699999988079071" CaloricValue="1113"/><ROW FoodName="Snacks, tortilla chips, nacho-flavor, reduced fat" RefAmount="100" Carbohydrates="71.59999847412109" Proteins="8.699999809265137" Fat="15.19999980926514" CaloricValue="1869"/><ROW FoodName="Tortilla chips, low fat, baked without fat" RefAmount="100" Carbohydrates="80" Proteins="11" Fat="5.699999809265137" CaloricValue="1743"/><ROW FoodName="Cheese puffs and twists, corn based, low fat" RefAmount="100" Carbohydrates="72.34999847412109" Proteins="8.5" Fat="12.10000038146973" CaloricValue="1814"/><ROW FoodName="Snacks, granola bar, fruit-filled, nonfat" RefAmount="100" Carbohydrates="77.59999847412109" Proteins="5.900000095367432" Fat="0.8999999761581421" CaloricValue="1436"/><ROW FoodName="Popcorn, sugar syrup/caramel, fat-free" RefAmount="100" Carbohydrates="90.05999755859375" Proteins="2" Fat="1.399999976158142" CaloricValue="1600"/><ROW FoodName="Snacks, potato chips, fat free, salted" RefAmount="100" Carbohydrates="83.76000213623047" Proteins="9.640000343322754" Fat="0.6000000238418579" CaloricValue="1592"/><ROW FoodName="Snacks, KELLOGG, KELLOGG&apos;S RICE KRISPIES TREATS Squares" RefAmount="100" Carbohydrates="80.5" Proteins="3.400000095367432" Fat="9" CaloricValue="1739"/><ROW FoodName="Snacks, KELLOGG, KELLOGG&apos;S Low Fat Granola Bar, Crunchy Almond/Brown Sugar" RefAmount="100" Carbohydrates="78" Proteins="8" Fat="7.400000095367432" CaloricValue="1638"/><ROW FoodName="Snacks, M&amp;M MARS, KUDOS Whole Grain Bars, chocolate chip" RefAmount="100" Carbohydrates="67.69000244140625" Proteins="5.760000228881836" Fat="16.35000038146973" CaloricValue="1835"/><ROW FoodName="Snacks, KELLOGG, KELLOGG&apos;S NUTRI-GRAIN Cereal Bars, fruit" RefAmount="100" Carbohydrates="72.90000152587891" Proteins="4.400000095367432" Fat="7.5" CaloricValue="1546"/><ROW FoodName="Snacks, tortilla chips, low fat, made with olestra, nacho cheese" RefAmount="100" Carbohydrates="63.09999847412109" Proteins="8.100000381469727" Fat="3.930000066757202" CaloricValue="1344"/><ROW FoodName="Snacks, potato chips, made from dried potatoes, fat-free, made with olestra" RefAmount="100" Carbohydrates="56" Proteins="5.800000190734863" Fat="0.8500000238418579" CaloricValue="1063"/><ROW FoodName="Snacks, taro chips" RefAmount="100" Carbohydrates="68.09999847412109" Proteins="2.299999952316284" Fat="24.89999961853028" CaloricValue="2092"/><ROW FoodName="Candies, semisweet chocolate, made with butter" RefAmount="100" Carbohydrates="63.40000152587891" Proteins="4.199999809265136" Fat="29.70000076293946" CaloricValue="2003"/><ROW FoodName="Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt" RefAmount="100" Carbohydrates="90.5" Proteins="7.800000190734863" Fat="0" CaloricValue="1600"/><ROW FoodName="Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C" RefAmount="100" Carbohydrates="33.29999923706054" Proteins="55.29999923706055" Fat="0" CaloricValue="1449"/><ROW FoodName="Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium" RefAmount="100" Carbohydrates="33.29999923706054" Proteins="55.29999923706055" Fat="0" CaloricValue="1449"/><ROW FoodName="Puddings, banana, dry mix, instant, with added oil" RefAmount="100" Carbohydrates="89" Proteins="0" Fat="4.400000095367432" CaloricValue="1621"/><ROW FoodName="Puddings, banana, dry mix, regular, with added oil" RefAmount="100" Carbohydrates="88.40000152587891" Proteins="0" Fat="5" CaloricValue="1625"/><ROW FoodName="Puddings, lemon, dry mix, regular, with added oil, potassium, sodium" RefAmount="100" Carbohydrates="90.30000305175782" Proteins="0.1000000014901161" Fat="1.5" CaloricValue="1537"/><ROW FoodName="Puddings, tapioca, dry mix, with no added salt" RefAmount="100" Carbohydrates="94.30000305175782" Proteins="0.1000000014901161" Fat="0.1000000014901161" CaloricValue="1550"/><ROW FoodName="Puddings, vanilla, dry mix, regular, with added oil" RefAmount="100" Carbohydrates="92.4000015258789" Proteins="0.300000011920929" Fat="1.100000023841858" CaloricValue="1550"/><ROW FoodName="Jams and preserves, apricot" RefAmount="100" Carbohydrates="64.40000152587891" Proteins="0.699999988079071" Fat="0.2000000029802322" CaloricValue="1016"/><ROW FoodName="Syrups, table blends, pancake, with 2% maple, with added potassium" RefAmount="100" Carbohydrates="69.59999847412109" Proteins="0" Fat="0.1000000014901161" CaloricValue="1113"/><ROW FoodName="Snacks, corn cakes, very low sodium" RefAmount="100" Carbohydrates="83.40000152587891" Proteins="8.100000381469727" Fat="2.400000095367432" CaloricValue="1625"/><ROW FoodName="Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched" RefAmount="100" Carbohydrates="54.09999847412109" Proteins="5.760000228881836" Fat="35.7599983215332" CaloricValue="2344"/><ROW FoodName="Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour" RefAmount="100" Carbohydrates="56.20000076293945" Proteins="7" Fat="32.70000076293946" CaloricValue="2197"/><ROW FoodName="Snacks, popcorn, air-popped, white popcorn" RefAmount="100" Carbohydrates="77.90000152587891" Proteins="12" Fat="4.199999809265136" CaloricValue="1604"/><ROW FoodName="Snacks, popcorn, oil-popped, white popcorn" RefAmount="100" Carbohydrates="57.20000076293945" Proteins="9" Fat="28.10000038146972" CaloricValue="2100"/><ROW FoodName="Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted" RefAmount="100" Carbohydrates="52.90000152587891" Proteins="7" Fat="34.5999984741211" CaloricValue="2251"/><ROW FoodName="Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted" RefAmount="100" Carbohydrates="52.90000152587891" Proteins="7" Fat="34.5999984741211" CaloricValue="2251"/><ROW FoodName="Snacks, potato chips, plain, unsalted" RefAmount="100" Carbohydrates="52.90000152587891" Proteins="7" Fat="34.5999984741211" CaloricValue="2251"/><ROW FoodName="Snacks, pretzels, hard, plain, made with unenriched flour, salted" RefAmount="100" Carbohydrates="79.19999694824219" Proteins="9.100000381469726" Fat="3.5" CaloricValue="1600"/><ROW FoodName="Snacks, pretzels, hard, plain, made with unenriched flour, unsalted" RefAmount="100" Carbohydrates="79.19999694824219" Proteins="9.100000381469726" Fat="3.5" CaloricValue="1600"/><ROW FoodName="Snacks, pretzels, hard, plain, made with enriched flour, unsalted" RefAmount="100" Carbohydrates="79.19999694824219" Proteins="9.100000381469726" Fat="3.5" CaloricValue="1600"/><ROW FoodName="Snacks, rice cakes, brown rice, plain, unsalted" RefAmount="100" Carbohydrates="81.5" Proteins="8.199999809265137" Fat="2.799999952316284" CaloricValue="1625"/><ROW FoodName="Snacks, rice cakes, brown rice, buckwheat, unsalted" RefAmount="100" Carbohydrates="80.09999847412109" Proteins="9" Fat="3.5" CaloricValue="1596"/><ROW FoodName="Snacks, rice cakes, brown rice, multigrain, unsalted" RefAmount="100" Carbohydrates="80.09999847412109" Proteins="8.5" Fat="3.5" CaloricValue="1625"/><ROW FoodName="Snacks, rice cakes, brown rice, sesame seed, unsalted" RefAmount="100" Carbohydrates="81.5" Proteins="7.599999904632568" Fat="3.799999952316284" CaloricValue="1646"/><ROW FoodName="Snacks, sesame sticks, wheat-based, unsalted" RefAmount="100" Carbohydrates="46.5" Proteins="10.89999961853027" Fat="36.70000076293946" CaloricValue="2272"/><ROW FoodName="Snacks, trail mix, regular, unsalted" RefAmount="100" Carbohydrates="44.9000015258789" Proteins="13.80000019073486" Fat="29.39999961853028" CaloricValue="1940"/><ROW FoodName="Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds" RefAmount="100" Carbohydrates="44.9000015258789" Proteins="14.19999980926514" Fat="31.89999961853028" CaloricValue="2033"/><ROW FoodName="Potato chips, without salt, reduced fat" RefAmount="100" Carbohydrates="67.80000305175781" Proteins="7.099999904632568" Fat="20.79999923706055" CaloricValue="2045"/><ROW FoodName="Snacks, tortilla chips, low fat, unsalted" RefAmount="100" Carbohydrates="80.09999847412109" Proteins="11" Fat="5.699999809265137" CaloricValue="1747"/><ROW FoodName="Frozen novelties, juice type, POPSICLE SCRIBBLERS" RefAmount="100" Carbohydrates="19.68000030517578" Proteins="0" Fat="0.239999994635582" CaloricValue="340"/><ROW FoodName="Snacks, tortilla chips, nacho-flavor, made with enriched masa flour" RefAmount="100" Carbohydrates="62.40000152587891" Proteins="7.800000190734863" Fat="25.60000038146972" CaloricValue="2092"/><ROW FoodName="Candies, sugar-coated almonds" RefAmount="100" Carbohydrates="68.69000244140625" Proteins="10" Fat="17.5" CaloricValue="1982"/><ROW FoodName="Cocoa, dry powder, hi-fat or breakfast, plain" RefAmount="100" Carbohydrates="48.29999923706055" Proteins="16.79999923706055" Fat="23.70999908447266" CaloricValue="1256"/><ROW FoodName="Cocoa, dry powder, hi-fat or breakfast, processed with alkali" RefAmount="100" Carbohydrates="45.40000152587891" Proteins="16.79999923706055" Fat="23.70999908447266" CaloricValue="1239"/><ROW FoodName="Candies, soft fruit and nut squares" RefAmount="100" Carbohydrates="73.80999755859375" Proteins="2.309999942779541" Fat="9.520000457763672" CaloricValue="1638"/><ROW FoodName="Ice creams, vanilla, fat free" RefAmount="100" Carbohydrates="30.05999946594238" Proteins="4.480000019073486" Fat="0" CaloricValue="580"/><ROW FoodName="Sweeteners, tabletop, sucralose, SPLENDA packets" RefAmount="100" Carbohydrates="89.97000122070312" Proteins="0" Fat="0" CaloricValue="1390"/><ROW FoodName="Frozen novelties, No Sugar Added, FUDGESICLE pops" RefAmount="100" Carbohydrates="22.28000068664551" Proteins="3.599999904632568" Fat="0.9700000286102294" CaloricValue="441"/><ROW FoodName="Frozen novelties, Fat Free FUDGESICLE bars" RefAmount="100" Carbohydrates="26.94000053405762" Proteins="5.550000190734863" Fat="0.6600000262260437" CaloricValue="533"/><ROW FoodName="Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops" RefAmount="100" Carbohydrates="5.139999866485596" Proteins="0" Fat="0" CaloricValue="88"/><ROW FoodName="Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added" RefAmount="100" Carbohydrates="30.06999969482422" Proteins="4.309999942779541" Fat="1.879999995231628" CaloricValue="521"/><ROW FoodName="Ice creams, BREYERS, All Natural Light Vanilla" RefAmount="100" Carbohydrates="25.29999923706054" Proteins="4.840000152587891" Fat="4.590000152587891" CaloricValue="680"/><ROW FoodName="Ice creams, BREYERS, All Natural Light French Vanilla" RefAmount="100" Carbohydrates="26.03000068664551" Proteins="4.820000171661377" Fat="5.559999942779541" CaloricValue="727"/><ROW FoodName="Ice creams, BREYERS, 98% Fat Free Vanilla" RefAmount="100" Carbohydrates="30.51000022888184" Proteins="3.299999952316284" Fat="2.200000047683716" CaloricValue="575"/><ROW FoodName="Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry" RefAmount="100" Carbohydrates="26.05999946594238" Proteins="4.690000057220459" Fat="4.349999904632568" CaloricValue="676"/><ROW FoodName="Ice creams, BREYERS, All Natural Light Mint Chocolate Chip" RefAmount="100" Carbohydrates="28.38999938964844" Proteins="4.690000057220459" Fat="7.090000152587891" CaloricValue="823"/><ROW FoodName="Ice creams, BREYERS, No Sugar Added, Butter Pecan" RefAmount="100" Carbohydrates="21.29999923706055" Proteins="3.990000009536743" Fat="10.30000019073486" CaloricValue="756"/><ROW FoodName="Ice creams, BREYERS, No Sugar Added, French Vanilla" RefAmount="100" Carbohydrates="20.75" Proteins="4.5" Fat="7.050000190734863" CaloricValue="647"/><ROW FoodName="Ice creams, BREYERS, No Sugar Added, Vanilla" RefAmount="100" Carbohydrates="21.92000007629394" Proteins="3.680000066757202" Fat="6.199999809265137" CaloricValue="601"/><ROW FoodName="Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl" RefAmount="100" Carbohydrates="25.6299991607666" Proteins="3.52999997138977" Fat="5.679999828338623" CaloricValue="643"/><ROW FoodName="Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry" RefAmount="100" Carbohydrates="21.70000076293945" Proteins="3.710000038146972" Fat="6.260000228881836" CaloricValue="601"/><ROW FoodName="Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone" RefAmount="100" Carbohydrates="44.75" Proteins="3.72000002861023" Fat="4" CaloricValue="932"/><ROW FoodName="Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone" RefAmount="100" Carbohydrates="45.31999969482422" Proteins="4.09000015258789" Fat="4.099999904632568" CaloricValue="941"/><ROW FoodName="Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich" RefAmount="100" Carbohydrates="44.20000076293946" Proteins="5.960000038146973" Fat="2.339999914169312" CaloricValue="886"/><ROW FoodName="Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich" RefAmount="100" Carbohydrates="44.11999893188476" Proteins="6.210000038146973" Fat="2.430000066757202" CaloricValue="890"/><ROW FoodName="Frozen novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich" RefAmount="100" Carbohydrates="44.15999984741211" Proteins="5.960000038146973" Fat="2.339999914169312" CaloricValue="882"/><ROW FoodName="Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar" RefAmount="100" Carbohydrates="27.09000015258789" Proteins="5.159999847412109" Fat="11.93000030517578" CaloricValue="941"/><ROW FoodName="Frozen novelties, No Sugar Added CREAMSICLE Pops" RefAmount="100" Carbohydrates="14.53999996185303" Proteins="1.77999997138977" Fat="0.8600000143051147" CaloricValue="239"/><ROW FoodName="Frozen novelties, Sugar Free, CREAMSICLE Pops" RefAmount="100" Carbohydrates="11.94999980926514" Proteins="1.370000004768372" Fat="2.329999923706054" CaloricValue="206"/><ROW FoodName="Ice creams, BREYERS, All Natural Light French Chocolate" RefAmount="100" Carbohydrates="29.68000030517578" Proteins="5.300000190734863" Fat="7.28000020980835" CaloricValue="844"/><ROW FoodName="Ice creams, BREYERS, 98% Fat Free Chocolate" RefAmount="100" Carbohydrates="30.18000030517578" Proteins="3.890000104904175" Fat="2.170000076293945" CaloricValue="571"/><ROW FoodName="Ice creams, BREYERS, No Sugar Added, Chocolate Caramel" RefAmount="100" Carbohydrates="25.17000007629394" Proteins="3.539999961853028" Fat="5.800000190734863" CaloricValue="634"/><ROW FoodName="Candies, REESE&apos;s Fast Break, milk chocolate, peanut butter, soft nougats, candy bar" RefAmount="100" Carbohydrates="63.90000152587891" Proteins="8.930000305175781" Fat="23.20999908447266" CaloricValue="2079"/><ROW FoodName="Amaranth" RefAmount="100" Carbohydrates="66.16999816894531" Proteins="14.44999980926514" Fat="6.510000228881836" CaloricValue="1571"/><ROW FoodName="Arrowroot flour" RefAmount="100" Carbohydrates="88.15000152587891" Proteins="0.300000011920929" Fat="0.1000000014901161" CaloricValue="1499"/><ROW FoodName="Barley" RefAmount="100" Carbohydrates="73.48000335693359" Proteins="12.47999954223633" Fat="2.299999952316284" CaloricValue="1487"/><ROW FoodName="Barley, pearled, raw" RefAmount="100" Carbohydrates="77.72000122070312" Proteins="9.90999984741211" Fat="1.159999966621399" CaloricValue="1478"/><ROW FoodName="Barley, pearled, cooked" RefAmount="100" Carbohydrates="28.21999931335449" Proteins="2.259999990463257" Fat="0.4399999976158142" CaloricValue="517"/><ROW FoodName="Buckwheat" RefAmount="100" Carbohydrates="71.5" Proteins="13.25" Fat="3.400000095367432" CaloricValue="1441"/><ROW FoodName="Buckwheat groats, roasted, dry" RefAmount="100" Carbohydrates="74.94999694824219" Proteins="11.72999954223633" Fat="2.710000038146972" CaloricValue="1453"/><ROW FoodName="Buckwheat groats, roasted, cooked" RefAmount="100" Carbohydrates="19.94000053405762" Proteins="3.380000114440918" Fat="0.6200000047683716" CaloricValue="386"/><ROW FoodName="Buckwheat flour, whole-groat" RefAmount="100" Carbohydrates="70.58999633789062" Proteins="12.61999988555908" Fat="3.099999904632568" CaloricValue="1407"/><ROW FoodName="Bulgur, dry" RefAmount="100" Carbohydrates="75.87000274658203" Proteins="12.28999996185303" Fat="1.330000042915344" CaloricValue="1436"/><ROW FoodName="Bulgur, cooked" RefAmount="100" Carbohydrates="18.57999992370606" Proteins="3.079999923706054" Fat="0.239999994635582" CaloricValue="349"/><ROW FoodName="Corn, yellow" RefAmount="100" Carbohydrates="74.26000213623047" Proteins="9.420000076293946" Fat="4.739999771118164" CaloricValue="1533"/><ROW FoodName="Corn bran, crude" RefAmount="100" Carbohydrates="85.63999938964844" Proteins="8.359999656677246" Fat="0.9200000166893006" CaloricValue="941"/><ROW FoodName="Corn flour, whole-grain, yellow" RefAmount="100" Carbohydrates="76.84999847412109" Proteins="6.929999828338623" Fat="3.859999895095825" CaloricValue="1516"/><ROW FoodName="Corn flour, masa, enriched" RefAmount="100" Carbohydrates="76.26999664306641" Proteins="9.34000015258789" Fat="3.77999997138977" CaloricValue="1533"/><ROW FoodName="Corn flour, degermed, unenriched, yellow" RefAmount="100" Carbohydrates="82.75" Proteins="5.590000152587891" Fat="1.389999985694885" CaloricValue="1575"/><ROW FoodName="Cornmeal, whole-grain, yellow" RefAmount="100" Carbohydrates="76.88999938964844" Proteins="8.119999885559082" Fat="3.589999914169312" CaloricValue="1520"/><ROW FoodName="Cornmeal, degermed, enriched, yellow" RefAmount="100" Carbohydrates="77.68000030517578" Proteins="8.479999542236328" Fat="1.649999976158142" CaloricValue="1537"/><ROW FoodName="Cornmeal, self-rising, bolted, plain, enriched, yellow" RefAmount="100" Carbohydrates="70.27999877929688" Proteins="8.279999732971191" Fat="3.400000095367432" CaloricValue="1403"/><ROW FoodName="Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow" RefAmount="100" Carbohydrates="73.43000030517578" Proteins="8.409999847412109" Fat="2.849999904632568" CaloricValue="1462"/><ROW FoodName="Cornmeal, self-rising, degermed, enriched, yellow" RefAmount="100" Carbohydrates="74.79000091552734" Proteins="8.409999847412109" Fat="1.72000002861023" CaloricValue="1491"/><ROW FoodName="Cornstarch" RefAmount="100" Carbohydrates="91.2699966430664" Proteins="0.2599999904632568" Fat="0.05000000074505806" CaloricValue="1600"/><ROW FoodName="Couscous, dry" RefAmount="100" Carbohydrates="77.43000030517578" Proteins="12.76000022888184" Fat="0.6399999856948853" CaloricValue="1579"/><ROW FoodName="Couscous, cooked" RefAmount="100" Carbohydrates="23.21999931335449" Proteins="3.789999961853028" Fat="0.1599999964237213" CaloricValue="470"/><ROW FoodName="Hominy, canned, white" RefAmount="100" Carbohydrates="14.26000022888184" Proteins="1.480000019073486" Fat="0.8799999952316284" CaloricValue="302"/><ROW FoodName="Millet, raw" RefAmount="100" Carbohydrates="72.84999847412109" Proteins="11.02000045776367" Fat="4.21999979019165" CaloricValue="1588"/><ROW FoodName="Millet, cooked" RefAmount="100" Carbohydrates="23.67000007629394" Proteins="3.509999990463257" Fat="1" CaloricValue="500"/><ROW FoodName="Oat bran, raw" RefAmount="100" Carbohydrates="66.22000122070312" Proteins="17.29999923706055" Fat="7.03000020980835" CaloricValue="1033"/><ROW FoodName="Oat bran, cooked" RefAmount="100" Carbohydrates="11.4399995803833" Proteins="3.210000038146972" Fat="0.8600000143051147" CaloricValue="168"/><ROW FoodName="Quinoa" RefAmount="100" Carbohydrates="68.90000152587891" Proteins="13.10000038146973" Fat="5.800000190734863" CaloricValue="1571"/><ROW FoodName="Rice, brown, long-grain, raw" RefAmount="100" Carbohydrates="77.23999786376953" Proteins="7.940000057220459" Fat="2.920000076293946" CaloricValue="1554"/><ROW FoodName="Rice, brown, long-grain, cooked" RefAmount="100" Carbohydrates="22.95999908447266" Proteins="2.579999923706054" Fat="0.8999999761581421" CaloricValue="466"/><ROW FoodName="Oats" RefAmount="100" Carbohydrates="66.26999664306641" Proteins="16.88999938964844" Fat="6.900000095367432" CaloricValue="1634"/><ROW FoodName="Rice, brown, medium-grain, raw" RefAmount="100" Carbohydrates="76.16999816894531" Proteins="7.5" Fat="2.680000066757202" CaloricValue="1520"/><ROW FoodName="Rice, brown, medium-grain, cooked" RefAmount="100" Carbohydrates="23.51000022888184" Proteins="2.319999933242798" Fat="0.8299999833106995" CaloricValue="470"/><ROW FoodName="Rice, white, long-grain, regular, raw, enriched" RefAmount="100" Carbohydrates="79.94999694824219" Proteins="7.130000114440918" Fat="0.6600000262260437" CaloricValue="1533"/><ROW FoodName="Rice, white, long-grain, regular, cooked" RefAmount="100" Carbohydrates="28.17000007629394" Proteins="2.690000057220459" Fat="0.2800000011920929" CaloricValue="546"/><ROW FoodName="Rice, white, long-grain, parboiled, enriched, dry" RefAmount="100" Carbohydrates="80.43000030517578" Proteins="8.109999656677246" Fat="1.039999961853027" CaloricValue="1571"/><ROW FoodName="Rice, white, long-grain, parboiled, enriched, cooked" RefAmount="100" Carbohydrates="26.04999923706054" Proteins="2.910000085830688" Fat="0.3700000047683716" CaloricValue="517"/><ROW FoodName="Rice, white, long-grain, precooked or instant, enriched, dry" RefAmount="100" Carbohydrates="82.31999969482422" Proteins="7.820000171661377" Fat="0.9399999976158142" CaloricValue="1596"/><ROW FoodName="Rice, white, long-grain, precooked or instant, enriched, prepared" RefAmount="100" Carbohydrates="25.10000038146972" Proteins="2.180000066757202" Fat="0.5" CaloricValue="491"/><ROW FoodName="Rice, white, medium-grain, raw, enriched" RefAmount="100" Carbohydrates="79.33999633789062" Proteins="6.610000133514404" Fat="0.5799999833106995" CaloricValue="1512"/><ROW FoodName="Rice, white, medium-grain, cooked" RefAmount="100" Carbohydrates="28.59000015258789" Proteins="2.380000114440918" Fat="0.2099999934434891" CaloricValue="546"/><ROW FoodName="Rice, white, short-grain, raw" RefAmount="100" Carbohydrates="79.15000152587891" Proteins="6.5" Fat="0.5199999809265137" CaloricValue="1504"/><ROW FoodName="Rice, white, short-grain, cooked" RefAmount="100" Carbohydrates="28.72999954223633" Proteins="2.359999895095825" Fat="0.1899999976158142" CaloricValue="546"/><ROW FoodName="Rice, white, glutinous, raw" RefAmount="100" Carbohydrates="81.68000030517578" Proteins="6.809999942779541" Fat="0.550000011920929" CaloricValue="1554"/><ROW FoodName="Rice, white, glutinous, cooked" RefAmount="100" Carbohydrates="21.09000015258789" Proteins="2.019999980926514" Fat="0.1899999976158142" CaloricValue="407"/><ROW FoodName="Rice, white, with pasta, dry" RefAmount="100" Carbohydrates="75.31999969482422" Proteins="9.369999885559082" Fat="2.440000057220459" CaloricValue="1546"/><ROW FoodName="Rice, white, with pasta, cooked" RefAmount="100" Carbohydrates="21.43000030517578" Proteins="2.539999961853028" Fat="2.819999933242798" CaloricValue="512"/><ROW FoodName="Rice bran, crude" RefAmount="100" Carbohydrates="49.68999862670898" Proteins="13.35000038146973" Fat="20.85000038146973" CaloricValue="1327"/><ROW FoodName="Rice flour, white" RefAmount="100" Carbohydrates="80.12999725341797" Proteins="5.949999809265137" Fat="1.419999957084656" CaloricValue="1537"/><ROW FoodName="Rye" RefAmount="100" Carbohydrates="69.76000213623047" Proteins="14.76000022888184" Fat="2.5" CaloricValue="1407"/><ROW FoodName="Rye flour, dark" RefAmount="100" Carbohydrates="68.73999786376953" Proteins="14.02999973297119" Fat="2.690000057220459" CaloricValue="1361"/><ROW FoodName="Rye flour, medium" RefAmount="100" Carbohydrates="77.48999786376953" Proteins="9.390000343322754" Fat="1.769999980926514" CaloricValue="1487"/><ROW FoodName="Rye flour, light" RefAmount="100" Carbohydrates="80.23000335693359" Proteins="8.390000343322754" Fat="1.360000014305115" CaloricValue="1541"/><ROW FoodName="Semolina, enriched" RefAmount="100" Carbohydrates="72.83000183105469" Proteins="12.68000030517578" Fat="1.049999952316284" CaloricValue="1512"/><ROW FoodName="Sorghum" RefAmount="100" Carbohydrates="74.62999725341797" Proteins="11.30000019073486" Fat="3.299999952316284" CaloricValue="1424"/><ROW FoodName="Tapioca, pearl, dry" RefAmount="100" Carbohydrates="88.69000244140625" Proteins="0.1899999976158142" Fat="0.01999999955296516" CaloricValue="1504"/><ROW FoodName="Triticale" RefAmount="100" Carbohydrates="72.12999725341797" Proteins="13.05000019073486" Fat="2.089999914169312" CaloricValue="1411"/><ROW FoodName="Triticale flour, whole-grain" RefAmount="100" Carbohydrates="73.13999938964844" Proteins="13.18000030517578" Fat="1.809999942779541" CaloricValue="1420"/><ROW FoodName="Wheat, hard red spring" RefAmount="100" Carbohydrates="68.02999877929688" Proteins="15.39999961853027" Fat="1.919999957084656" CaloricValue="1382"/><ROW FoodName="Wheat, hard red winter" RefAmount="100" Carbohydrates="71.18000030517578" Proteins="12.60999965667724" Fat="1.539999961853027" CaloricValue="1373"/><ROW FoodName="Wheat, soft red winter" RefAmount="100" Carbohydrates="74.23999786376953" Proteins="10.35000038146973" Fat="1.559999942779541" CaloricValue="1390"/><ROW FoodName="Wheat, hard white" RefAmount="100" Carbohydrates="75.90000152587891" Proteins="11.3100004196167" Fat="1.710000038146973" CaloricValue="1436"/><ROW FoodName="Wheat, soft white" RefAmount="100" Carbohydrates="75.36000061035156" Proteins="10.6899995803833" Fat="1.990000009536743" CaloricValue="1428"/><ROW FoodName="Wheat, durum" RefAmount="100" Carbohydrates="71.12999725341797" Proteins="13.68000030517578" Fat="2.47000002861023" CaloricValue="1424"/><ROW FoodName="Wheat bran, crude" RefAmount="100" Carbohydrates="64.51000213623047" Proteins="15.55000019073486" Fat="4.25" CaloricValue="907"/><ROW FoodName="Wheat germ, crude" RefAmount="100" Carbohydrates="51.79999923706055" Proteins="23.14999961853028" Fat="9.720000267028808" CaloricValue="1512"/><ROW FoodName="Wheat flour, whole-grain" RefAmount="100" Carbohydrates="72.56999969482422" Proteins="13.69999980926514" Fat="1.870000004768372" CaloricValue="1424"/><ROW FoodName="Wheat flour, white, all-purpose, enriched, bleached" RefAmount="100" Carbohydrates="76.30999755859375" Proteins="10.32999992370605" Fat="0.9800000190734864" CaloricValue="1529"/><ROW FoodName="Wheat flour, white, all-purpose, self-rising, enriched" RefAmount="100" Carbohydrates="74.22000122070312" Proteins="9.890000343322754" Fat="0.9700000286102294" CaloricValue="1487"/><ROW FoodName="Wheat flour, white, bread, enriched" RefAmount="100" Carbohydrates="72.52999877929688" Proteins="11.97999954223633" Fat="1.659999966621399" CaloricValue="1516"/><ROW FoodName="Wheat flour, white, cake, enriched" RefAmount="100" Carbohydrates="78.02999877929688" Proteins="8.199999809265137" Fat="0.8600000143051147" CaloricValue="1520"/><ROW FoodName="Wheat flour, white, tortilla mix, enriched" RefAmount="100" Carbohydrates="67.13999938964844" Proteins="9.65999984741211" Fat="10.63000011444092" CaloricValue="1701"/><ROW FoodName="Wheat, sprouted" RefAmount="100" Carbohydrates="42.52999877929688" Proteins="7.489999771118164" Fat="1.269999980926514" CaloricValue="832"/><ROW FoodName="Wild rice, raw" RefAmount="100" Carbohydrates="74.90000152587891" Proteins="14.72999954223633" Fat="1.080000042915344" CaloricValue="1499"/><ROW FoodName="Wild rice, cooked" RefAmount="100" Carbohydrates="21.34000015258789" Proteins="3.990000009536743" Fat="0.3400000035762787" CaloricValue="424"/><ROW FoodName="Rice flour, brown" RefAmount="100" Carbohydrates="76.48000335693359" Proteins="7.230000019073486" Fat="2.77999997138977" CaloricValue="1525"/><ROW FoodName="Pasta, corn, dry" RefAmount="100" Carbohydrates="79.26000213623047" Proteins="7.460000038146973" Fat="2.079999923706055" CaloricValue="1499"/><ROW FoodName="Pasta, corn, cooked" RefAmount="100" Carbohydrates="27.90999984741211" Proteins="2.630000114440918" Fat="0.7300000190734863" CaloricValue="529"/><ROW FoodName="Pasta, fresh-refrigerated, plain, as purchased" RefAmount="100" Carbohydrates="54.72999954223633" Proteins="11.3100004196167" Fat="2.299999952316284" CaloricValue="1210"/><ROW FoodName="Pasta, fresh-refrigerated, plain, cooked" RefAmount="100" Carbohydrates="24.93000030517578" Proteins="5.150000095367432" Fat="1.049999952316284" CaloricValue="550"/><ROW FoodName="Pasta, fresh-refrigerated, spinach, as purchased" RefAmount="100" Carbohydrates="55.72000122070312" Proteins="11.26000022888184" Fat="2.099999904632568" CaloricValue="1214"/><ROW FoodName="Pasta, fresh-refrigerated, spinach, cooked" RefAmount="100" Carbohydrates="25.04000091552734" Proteins="5.059999942779541" Fat="0.9399999976158142" CaloricValue="546"/><ROW FoodName="Pasta, homemade, made with egg, cooked" RefAmount="100" Carbohydrates="23.54000091552734" Proteins="5.28000020980835" Fat="1.740000009536743" CaloricValue="546"/><ROW FoodName="Pasta, homemade, made without egg, cooked" RefAmount="100" Carbohydrates="25.1200008392334" Proteins="4.369999885559082" Fat="0.9800000190734864" CaloricValue="521"/><ROW FoodName="Macaroni, dry, enriched" RefAmount="100" Carbohydrates="74.66999816894531" Proteins="13.03999996185303" Fat="1.509999990463257" CaloricValue="1558"/><ROW FoodName="Macaroni, cooked, enriched" RefAmount="100" Carbohydrates="30.86000061035156" Proteins="5.800000190734863" Fat="0.9300000071525574" CaloricValue="664"/><ROW FoodName="Macaroni, protein-fortified, dry, enriched, (n x 5.70)" RefAmount="100" Carbohydrates="67.55999755859375" Proteins="19.86000061035156" Fat="2.230000019073486" CaloricValue="1575"/><ROW FoodName="Macaroni, protein-fortified, cooked, enriched, (n x 5.70)" RefAmount="100" Carbohydrates="31.65999984741211" Proteins="8.079999923706055" Fat="0.2099999934434891" CaloricValue="689"/><ROW FoodName="Macaroni, vegetable, dry, enriched" RefAmount="100" Carbohydrates="74.87999725341797" Proteins="13.14000034332276" Fat="1.039999961853027" CaloricValue="1541"/><ROW FoodName="Macaroni, vegetable, cooked, enriched" RefAmount="100" Carbohydrates="26.61000061035156" Proteins="4.53000020980835" Fat="0.1099999994039536" CaloricValue="538"/><ROW FoodName="Macaroni, whole-wheat, dry" RefAmount="100" Carbohydrates="75.02999877929688" Proteins="14.63000011444092" Fat="1.399999976158142" CaloricValue="1462"/><ROW FoodName="Macaroni, whole-wheat, cooked" RefAmount="100" Carbohydrates="26.54000091552734" Proteins="5.329999923706055" Fat="0.5400000214576721" CaloricValue="521"/><ROW FoodName="Noodles, egg, dry, enriched" RefAmount="100" Carbohydrates="71.26999664306641" Proteins="14.15999984741211" Fat="4.440000057220459" CaloricValue="1613"/><ROW FoodName="Noodles, egg, cooked, enriched" RefAmount="100" Carbohydrates="25.15999984741211" Proteins="4.539999961853027" Fat="2.069999933242798" CaloricValue="580"/><ROW FoodName="Noodles, egg, spinach, dry, enriched" RefAmount="100" Carbohydrates="70.31999969482422" Proteins="14.60999965667724" Fat="4.550000190734863" CaloricValue="1604"/><ROW FoodName="Noodles, egg, spinach, cooked, enriched" RefAmount="100" Carbohydrates="24.25" Proteins="5.039999961853027" Fat="1.570000052452088" CaloricValue="554"/><ROW FoodName="Noodles, chinese, chow mein" RefAmount="100" Carbohydrates="57.54000091552734" Proteins="8.380000114440918" Fat="30.76000022888184" CaloricValue="2213"/><ROW FoodName="Noodles, japanese, soba, dry" RefAmount="100" Carbohydrates="74.62000274658203" Proteins="14.38000011444092" Fat="0.7099999785423279" CaloricValue="1411"/><ROW FoodName="Noodles, japanese, soba, cooked" RefAmount="100" Carbohydrates="21.44000053405762" Proteins="5.059999942779541" Fat="0.1000000014901161" CaloricValue="416"/><ROW FoodName="Noodles, japanese, somen, dry" RefAmount="100" Carbohydrates="74.09999847412109" Proteins="11.35000038146973" Fat="0.8100000023841858" CaloricValue="1495"/><ROW FoodName="Noodles, japanese, somen, cooked" RefAmount="100" Carbohydrates="27.54000091552734" Proteins="4" Fat="0.1800000071525574" CaloricValue="550"/><ROW FoodName="Spaghetti, dry, enriched" RefAmount="100" Carbohydrates="74.66999816894531" Proteins="13.03999996185303" Fat="1.509999990463257" CaloricValue="1558"/><ROW FoodName="Spaghetti, cooked, enriched, without added salt" RefAmount="100" Carbohydrates="30.86000061035156" Proteins="5.800000190734863" Fat="0.9300000071525574" CaloricValue="664"/><ROW FoodName="Spaghetti, protein-fortified, dry, enriched (n x 5.70)" RefAmount="100" Carbohydrates="67.55999755859375" Proteins="19.86000061035156" Fat="2.230000019073486" CaloricValue="1575"/><ROW FoodName="Spaghetti, protein-fortified, cooked, enriched (N x 5.70)" RefAmount="100" Carbohydrates="31.65999984741211" Proteins="8.079999923706055" Fat="0.2099999934434891" CaloricValue="689"/><ROW FoodName="Spaghetti, whole-wheat, dry" RefAmount="100" Carbohydrates="75.02999877929688" Proteins="14.63000011444092" Fat="1.399999976158142" CaloricValue="1462"/><ROW FoodName="Spaghetti, whole-wheat, cooked" RefAmount="100" Carbohydrates="26.54000091552734" Proteins="5.329999923706055" Fat="0.5400000214576721" CaloricValue="521"/><ROW FoodName="Spaghetti, spinach, dry" RefAmount="100" Carbohydrates="74.80999755859375" Proteins="13.35000038146973" Fat="1.570000052452088" CaloricValue="1562"/><ROW FoodName="Spaghetti, spinach, cooked" RefAmount="100" Carbohydrates="26.14999961853028" Proteins="4.579999923706055" Fat="0.6299999952316284" CaloricValue="546"/><ROW FoodName="Wheat flours, bread, unenriched" RefAmount="100" Carbohydrates="72.52999877929688" Proteins="11.97999954223633" Fat="1.659999966621399" CaloricValue="1516"/><ROW FoodName="Barley flour or meal" RefAmount="100" Carbohydrates="74.51999664306641" Proteins="10.5" Fat="1.600000023841858" CaloricValue="1449"/><ROW FoodName="Barley malt flour" RefAmount="100" Carbohydrates="78.30000305175781" Proteins="10.27999973297119" Fat="1.840000033378601" CaloricValue="1516"/><ROW FoodName="Oat flour, partially debranned" RefAmount="100" Carbohydrates="65.69999694824219" Proteins="14.65999984741211" Fat="9.119999885559082" CaloricValue="1697"/><ROW FoodName="Rice noodles, dry" RefAmount="100" Carbohydrates="83.23999786376953" Proteins="3.440000057220459" Fat="0.5600000023841858" CaloricValue="1529"/><ROW FoodName="Rice noodles, cooked" RefAmount="100" Carbohydrates="24.89999961853028" Proteins="0.9100000262260438" Fat="0.2000000029802322" CaloricValue="458"/><ROW FoodName="Macaroni, protein-fortified, dry, enriched, (n x 6.25)" RefAmount="100" Carbohydrates="65.65000152587891" Proteins="21.78000068664551" Fat="2.230000019073486" CaloricValue="1571"/><ROW FoodName="Macaroni, protein-fortified, cooked, enriched, (n x 6.25)" RefAmount="100" Carbohydrates="30.8799991607666" Proteins="8.859999656677246" Fat="0.2099999934434891" CaloricValue="689"/><ROW FoodName="Noodles, egg, cooked, enriched, with added salt" RefAmount="100" Carbohydrates="25.15999984741211" Proteins="4.539999961853027" Fat="2.069999933242798" CaloricValue="580"/><ROW FoodName="Corn, white" RefAmount="100" Carbohydrates="74.26000213623047" Proteins="9.420000076293946" Fat="4.739999771118164" CaloricValue="1533"/><ROW FoodName="Corn flour, whole-grain, white" RefAmount="100" Carbohydrates="76.84999847412109" Proteins="6.929999828338623" Fat="3.859999895095825" CaloricValue="1516"/><ROW FoodName="Corn flour, masa, enriched, yellow" RefAmount="100" Carbohydrates="76.26999664306641" Proteins="9.34000015258789" Fat="3.77999997138977" CaloricValue="1533"/><ROW FoodName="Cornmeal, whole-grain, white" RefAmount="100" Carbohydrates="76.88999938964844" Proteins="8.119999885559082" Fat="3.589999914169312" CaloricValue="1520"/><ROW FoodName="Spaghetti, cooked, enriched, with added salt" RefAmount="100" Carbohydrates="30.59000015258789" Proteins="5.800000190734863" Fat="0.9300000071525574" CaloricValue="659"/><ROW FoodName="Cornmeal, degermed, enriched, white" RefAmount="100" Carbohydrates="77.68000030517578" Proteins="8.479999542236328" Fat="1.649999976158142" CaloricValue="1537"/><ROW FoodName="Cornmeal, self-rising, bolted, plain, enriched, white" RefAmount="100" Carbohydrates="70.27999877929688" Proteins="8.279999732971191" Fat="3.400000095367432" CaloricValue="1403"/><ROW FoodName="Cornmeal, self-rising, bolted, with wheat flour added, enriched, white" RefAmount="100" Carbohydrates="73.43000030517578" Proteins="8.409999847412109" Fat="2.849999904632568" CaloricValue="1462"/><ROW FoodName="Cornmeal, self-rising, degermed, enriched, white" RefAmount="100" Carbohydrates="74.79000091552734" Proteins="8.409999847412109" Fat="1.72000002861023" CaloricValue="1491"/><ROW FoodName="Hominy, canned, yellow" RefAmount="100" Carbohydrates="14.26000022888184" Proteins="1.480000019073486" Fat="0.8799999952316284" CaloricValue="302"/><ROW FoodName="Rice, white, long-grain, regular, cooked, enriched, with salt" RefAmount="100" Carbohydrates="28.17000007629394" Proteins="2.690000057220459" Fat="0.2800000011920929" CaloricValue="546"/><ROW FoodName="Wheat flour, white, all-purpose, enriched, calcium-fortified" RefAmount="100" Carbohydrates="76.30999755859375" Proteins="10.32999992370605" Fat="0.9800000190734864" CaloricValue="1529"/><ROW FoodName="Macaroni, cooked, unenriched" RefAmount="100" Carbohydrates="30.86000061035156" Proteins="5.800000190734863" Fat="0.9300000071525574" CaloricValue="664"/><ROW FoodName="Noodles, egg, dry, unenriched" RefAmount="100" Carbohydrates="71.26999664306641" Proteins="14.15999984741211" Fat="4.440000057220459" CaloricValue="1613"/><ROW FoodName="Noodles, egg, cooked, unenriched, without added salt" RefAmount="100" Carbohydrates="25.15999984741211" Proteins="4.539999961853027" Fat="2.069999933242798" CaloricValue="580"/><ROW FoodName="Spaghetti, dry, unenriched" RefAmount="100" Carbohydrates="74.66999816894531" Proteins="13.03999996185303" Fat="1.509999990463257" CaloricValue="1558"/><ROW FoodName="Spaghetti, cooked, unenriched, without added salt" RefAmount="100" Carbohydrates="30.86000061035156" Proteins="5.800000190734863" Fat="0.9300000071525574" CaloricValue="664"/><ROW FoodName="Cornmeal, degermed, unenriched, yellow" RefAmount="100" Carbohydrates="77.68000030517578" Proteins="8.479999542236328" Fat="1.649999976158142" CaloricValue="1537"/><ROW FoodName="Rice, white, long-grain, regular, raw, unenriched" RefAmount="100" Carbohydrates="79.94999694824219" Proteins="7.130000114440918" Fat="0.6600000262260437" CaloricValue="1533"/><ROW FoodName="Rice, white, long-grain, regular, cooked, unenriched, without salt" RefAmount="100" Carbohydrates="28.17000007629394" Proteins="2.690000057220459" Fat="0.2800000011920929" CaloricValue="546"/><ROW FoodName="Rice, white, long-grain, parboiled, unenriched, dry" RefAmount="100" Carbohydrates="80.43000030517578" Proteins="8.109999656677246" Fat="1.039999961853027" CaloricValue="1571"/><ROW FoodName="Rice, white, long-grain, parboiled, unenriched, cooked" RefAmount="100" Carbohydrates="26.04999923706054" Proteins="2.910000085830688" Fat="0.3700000047683716" CaloricValue="517"/><ROW FoodName="Rice, white, medium-grain, raw, unenriched" RefAmount="100" Carbohydrates="79.33999633789062" Proteins="6.610000133514404" Fat="0.5799999833106995" CaloricValue="1512"/><ROW FoodName="Rice, white, medium-grain, cooked, unenriched" RefAmount="100" Carbohydrates="28.59000015258789" Proteins="2.380000114440918" Fat="0.2099999934434891" CaloricValue="546"/><ROW FoodName="Rice, white, short-grain, raw, unenriched" RefAmount="100" Carbohydrates="79.15000152587891" Proteins="6.5" Fat="0.5199999809265137" CaloricValue="1504"/><ROW FoodName="Rice, white, short-grain, cooked, unenriched" RefAmount="100" Carbohydrates="28.72999954223633" Proteins="2.359999895095825" Fat="0.1899999976158142" CaloricValue="546"/><ROW FoodName="Semolina, unenriched" RefAmount="100" Carbohydrates="72.83000183105469" Proteins="12.68000030517578" Fat="1.049999952316284" CaloricValue="1512"/><ROW FoodName="Wheat flour, white, all-purpose, unenriched" RefAmount="100" Carbohydrates="76.30999755859375" Proteins="10.32999992370605" Fat="0.9800000190734864" CaloricValue="1529"/><ROW FoodName="Macaroni, dry, unenriched" RefAmount="100" Carbohydrates="74.66999816894531" Proteins="13.03999996185303" Fat="1.509999990463257" CaloricValue="1558"/><ROW FoodName="Noodles, egg, cooked, unenriched, with added salt" RefAmount="100" Carbohydrates="25.15999984741211" Proteins="4.539999961853027" Fat="2.069999933242798" CaloricValue="580"/><ROW FoodName="Spaghetti, cooked, unenriched, with added salt" RefAmount="100" Carbohydrates="30.59000015258789" Proteins="5.800000190734863" Fat="0.9300000071525574" CaloricValue="659"/><ROW FoodName="Cornmeal, degermed, unenriched, white" RefAmount="100" Carbohydrates="77.68000030517578" Proteins="8.479999542236328" Fat="1.649999976158142" CaloricValue="1537"/><ROW FoodName="Spaghetti, protein-fortified, cooked, enriched (n x 6.25)" RefAmount="100" Carbohydrates="30.8799991607666" Proteins="8.859999656677246" Fat="0.2099999934434891" CaloricValue="689"/><ROW FoodName="Rice, white, long-grain, regular, cooked, unenriched, with salt" RefAmount="100" Carbohydrates="28.17000007629394" Proteins="2.690000057220459" Fat="0.2800000011920929" CaloricValue="546"/><ROW FoodName="Wheat flour, white, all-purpose, enriched, unbleached" RefAmount="100" Carbohydrates="76.30999755859375" Proteins="10.32999992370605" Fat="0.9800000190734864" CaloricValue="1529"/><ROW FoodName="Spaghetti, protein-fortified, dry, enriched (n x 6.25)" RefAmount="100" Carbohydrates="65.65000152587891" Proteins="21.78000068664551" Fat="2.230000019073486" CaloricValue="1571"/><ROW FoodName="Wheat flour, white (industrial), 9% protein, bleached, enriched" RefAmount="100" Carbohydrates="77.31999969482422" Proteins="8.890000343322754" Fat="1.429999947547912" CaloricValue="1541"/><ROW FoodName="Wheat flour, white (industrial), 9% protein, bleached, unenriched" RefAmount="100" Carbohydrates="77.31999969482422" Proteins="8.890000343322754" Fat="1.429999947547912" CaloricValue="1541"/><ROW FoodName="Wheat flour, white (industrial), 10% protein, bleached, enriched" RefAmount="100" Carbohydrates="76.22000122070312" Proteins="9.710000038146972" Fat="1.480000019073486" CaloricValue="1537"/><ROW FoodName="Wheat flour, white (industrial), 10% protein, bleached, unenriched" RefAmount="100" Carbohydrates="76.22000122070312" Proteins="9.710000038146972" Fat="1.480000019073486" CaloricValue="1537"/><ROW FoodName="Wheat flour, white (industrial), 10% protein, unbleached, enriched" RefAmount="100" Carbohydrates="76.22000122070312" Proteins="9.710000038146972" Fat="1.480000019073486" CaloricValue="1537"/><ROW FoodName="Wheat flour, white (industrial), 11.5% protein, bleached, enriched" RefAmount="100" Carbohydrates="73.80999755859375" Proteins="11.5" Fat="1.450000047683716" CaloricValue="1525"/><ROW FoodName="Wheat flour, white (industrial), 11.5% protein, bleached, unenriched" RefAmount="100" Carbohydrates="73.80999755859375" Proteins="11.5" Fat="1.450000047683716" CaloricValue="1525"/><ROW FoodName="Wheat flour, white (industrial), 11.5% protein, unbleached, enriched" RefAmount="100" Carbohydrates="73.80999755859375" Proteins="11.5" Fat="1.450000047683716" CaloricValue="1525"/><ROW FoodName="Wheat flour, white (industrial), 13% protein, bleached, enriched" RefAmount="100" Carbohydrates="72.19999694824219" Proteins="13.06999969482422" Fat="1.379999995231628" CaloricValue="1520"/><ROW FoodName="Wheat flour, white (industrial), 13% protein, bleached, unenriched" RefAmount="100" Carbohydrates="72.19999694824219" Proteins="13.06999969482422" Fat="1.379999995231628" CaloricValue="1520"/><ROW FoodName="Wheat flour, white (industrial), 15% protein, bleached, enriched" RefAmount="100" Carbohydrates="69.87999725341797" Proteins="15.32999992370606" Fat="1.409999966621399" CaloricValue="1520"/><ROW FoodName="Wheat flour, white (industrial), 15% protein, bleached, unenriched" RefAmount="100" Carbohydrates="69.87999725341797" Proteins="15.32999992370606" Fat="1.409999966621399" CaloricValue="1520"/><ROW FoodName="Fast foods, biscuit, with egg" RefAmount="100" Carbohydrates="23.45999908447266" Proteins="8.529999732971191" Fat="16.22999954223633" CaloricValue="1151"/><ROW FoodName="Fast foods, biscuit, with egg and bacon" RefAmount="100" Carbohydrates="19.05999946594238" Proteins="11.32999992370606" Fat="20.72999954223633" CaloricValue="1281"/><ROW FoodName="Fast foods, biscuit, with egg and ham" RefAmount="100" Carbohydrates="18.30999946594238" Proteins="10.64000034332275" Fat="14.07999992370606" CaloricValue="1008"/><ROW FoodName="Fast Foods, biscuit, with egg and sausage" RefAmount="100" Carbohydrates="22.86000061035156" Proteins="10.64000034332275" Fat="21.5" CaloricValue="1357"/><ROW FoodName="Breakfast items, biscuit with egg and steak" RefAmount="100" Carbohydrates="14.36999988555908" Proteins="12.11999988555908" Fat="19.20999908447266" CaloricValue="1163"/><ROW FoodName="Fast foods, biscuit, with egg, cheese, and bacon" RefAmount="100" Carbohydrates="23.20999908447266" Proteins="11.28999996185303" Fat="21.79999923706055" CaloricValue="1390"/><ROW FoodName="Fast foods, biscuit, with ham" RefAmount="100" Carbohydrates="38.75" Proteins="11.85000038146973" Fat="16.29999923706055" CaloricValue="1436"/><ROW FoodName="Fast foods, biscuit, with sausage" RefAmount="100" Carbohydrates="32.29000091552734" Proteins="9.770000457763672" Fat="25.6299991607666" CaloricValue="1642"/><ROW FoodName="Fast foods, croissant, with egg and cheese" RefAmount="100" Carbohydrates="19.13999938964844" Proteins="10.06999969482422" Fat="19.45000076293945" CaloricValue="1218"/><ROW FoodName="Fast foods, croissant, with egg, cheese, and bacon" RefAmount="100" Carbohydrates="18.32999992370606" Proteins="12.57999992370606" Fat="21.97999954223633" CaloricValue="1344"/><ROW FoodName="Fast foods, croissant, with egg, cheese, and ham" RefAmount="100" Carbohydrates="15.92000007629394" Proteins="12.44999980926514" Fat="22.09000015258789" CaloricValue="1310"/><ROW FoodName="Fast foods, croissant, with egg, cheese, and sausage" RefAmount="100" Carbohydrates="15.44999980926514" Proteins="12.6899995803833" Fat="23.85000038146972" CaloricValue="1373"/><ROW FoodName="Fast foods, danish pastry, cheese" RefAmount="100" Carbohydrates="31.53000068664551" Proteins="6.409999847412109" Fat="27.05999946594238" CaloricValue="1630"/><ROW FoodName="Fast foods, danish pastry, cinnamon" RefAmount="100" Carbohydrates="53.2400016784668" Proteins="5.460000038146973" Fat="19" CaloricValue="1667"/><ROW FoodName="Fast foods, danish pastry, fruit" RefAmount="100" Carbohydrates="47.93999862670898" Proteins="5.059999942779541" Fat="16.95000076293945" CaloricValue="1495"/><ROW FoodName="Fast foods, egg, scrambled" RefAmount="100" Carbohydrates="2.079999923706055" Proteins="13.84000015258789" Fat="16.18000030517578" CaloricValue="890"/><ROW FoodName="Fast foods, english muffin, with butter" RefAmount="100" Carbohydrates="48.18999862670898" Proteins="7.730000019073486" Fat="9.140000343322754" CaloricValue="1260"/><ROW FoodName="Fast foods, english muffin, with cheese and sausage" RefAmount="100" Carbohydrates="25.36000061035156" Proteins="13.34000015258789" Fat="21.10000038146973" CaloricValue="1436"/><ROW FoodName="Fast foods, english muffin, with egg, cheese, and canadian bacon" RefAmount="100" Carbohydrates="19.52000045776367" Proteins="12.18000030517578" Fat="9.1899995803833" CaloricValue="886"/><ROW FoodName="Fast foods, english muffin, with egg, cheese, and sausage" RefAmount="100" Carbohydrates="18.77000045776367" Proteins="13.13000011444092" Fat="18.70000076293945" CaloricValue="1239"/><ROW FoodName="Breakfast items, french toast with butter" RefAmount="100" Carbohydrates="26.70000076293946" Proteins="7.659999847412109" Fat="13.89999961853027" CaloricValue="1109"/><ROW FoodName="Fast foods, french toast sticks" RefAmount="100" Carbohydrates="41.02999877929688" Proteins="5.869999885559082" Fat="20.60000038146973" CaloricValue="1529"/><ROW FoodName="Fast foods, pancakes with butter and syrup" RefAmount="100" Carbohydrates="39.18000030517578" Proteins="3.559999942779541" Fat="6.03000020980835" CaloricValue="941"/><ROW FoodName="Fast foods, potatoes, hashed brown" RefAmount="100" Carbohydrates="22.43000030517578" Proteins="2.700000047683716" Fat="12.80000019073486" CaloricValue="882"/><ROW FoodName="Fast foods, brownie" RefAmount="100" Carbohydrates="64.94999694824219" Proteins="4.570000171661377" Fat="16.84000015258789" CaloricValue="1701"/><ROW FoodName="Fast foods, ice milk, vanilla, soft-serve, with cone" RefAmount="100" Carbohydrates="23.40999984741211" Proteins="3.77999997138977" Fat="5.940000057220459" CaloricValue="668"/><ROW FoodName="Fast foods, cookies, animal crackers" RefAmount="100" Carbohydrates="75.33000183105469" Proteins="6.179999828338623" Fat="13.43000030517578" CaloricValue="1873"/><ROW FoodName="Fast foods, cookies, chocolate chip" RefAmount="100" Carbohydrates="65.86000061035156" Proteins="5.25" Fat="22.07999992370606" CaloricValue="1777"/><ROW FoodName="Fast foods, sundae, caramel" RefAmount="100" Carbohydrates="31.80999946594238" Proteins="4.710000038146973" Fat="5.980000019073486" CaloricValue="823"/><ROW FoodName="Fast foods, sundae, hot fudge" RefAmount="100" Carbohydrates="30.17000007629394" Proteins="3.569999933242798" Fat="5.460000038146973" CaloricValue="756"/><ROW FoodName="Fast foods, sundae, strawberry" RefAmount="100" Carbohydrates="29.18000030517578" Proteins="4.09000015258789" Fat="5.130000114440918" CaloricValue="735"/><ROW FoodName="Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)" RefAmount="100" Carbohydrates="10.60999965667725" Proteins="20.31999969482422" Fat="18.04000091552734" CaloricValue="1222"/><ROW FoodName="Fast foods, chicken, breaded and fried, light meat (breast or wing)" RefAmount="100" Carbohydrates="12.01000022888184" Proteins="21.90999984741211" Fat="18.11000061035156" CaloricValue="1273"/><ROW FoodName="Fast foods, chili con carne" RefAmount="100" Carbohydrates="8.670000076293945" Proteins="9.729999542236328" Fat="3.269999980926514" CaloricValue="424"/><ROW FoodName="Fast foods, clams, breaded and fried" RefAmount="100" Carbohydrates="33.75" Proteins="11.14999961853027" Fat="22.95999908447266" CaloricValue="1646"/><ROW FoodName="Entrees, crab cake" RefAmount="100" Carbohydrates="8.520000457763672" Proteins="18.75" Fat="17.25" CaloricValue="1117"/><ROW FoodName="Entrees, fish fillet, battered or breaded, and fried" RefAmount="100" Carbohydrates="16.96999931335449" Proteins="14.65999984741211" Fat="12.28999996185303" CaloricValue="974"/><ROW FoodName="Fast foods, oysters, battered or breaded, and fried" RefAmount="100" Carbohydrates="28.69000053405762" Proteins="9.020000457763672" Fat="12.89999961853027" CaloricValue="1113"/><ROW FoodName="Fast foods, salad, vegetable, tossed, without dressing" RefAmount="100" Carbohydrates="3.22000002861023" Proteins="1.25" Fat="0.07000000029802322" CaloricValue="67"/><ROW FoodName="Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg" RefAmount="100" Carbohydrates="2.190000057220459" Proteins="4.039999961853028" Fat="2.670000076293946" CaloricValue="197"/><ROW FoodName="Fast foods, salad, vegetable, tossed, without dressing, with chicken" RefAmount="100" Carbohydrates="1.710000038146973" Proteins="8" Fat="1" CaloricValue="202"/><ROW FoodName="Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood" RefAmount="100" Carbohydrates="7.670000076293945" Proteins="3.940000057220459" Fat="5" CaloricValue="382"/><ROW FoodName="Fast foods, salad, vegetable, tossed, without dressing, with shrimp" RefAmount="100" Carbohydrates="2.799999952316284" Proteins="6.150000095367432" Fat="1.049999952316284" CaloricValue="189"/><ROW FoodName="Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese" RefAmount="100" Carbohydrates="1.450000047683716" Proteins="7.980000019073486" Fat="4.929999828338623" CaloricValue="344"/><ROW FoodName="Fast foods, scallops, breaded and fried" RefAmount="100" Carbohydrates="26.72999954223633" Proteins="10.9399995803833" Fat="13.47000026702881" CaloricValue="1126"/><ROW FoodName="Fast foods, shrimp, breaded and fried" RefAmount="100" Carbohydrates="24.38999938964844" Proteins="11.51000022888184" Fat="15.18000030517578" CaloricValue="1163"/><ROW FoodName="Fast foods, burrito, with beans" RefAmount="100" Carbohydrates="32.91999816894531" Proteins="6.480000019073486" Fat="6.21999979019165" CaloricValue="865"/><ROW FoodName="Fast foods, burrito, with beans and cheese" RefAmount="100" Carbohydrates="29.54999923706054" Proteins="8.100000381469727" Fat="6.289999961853027" CaloricValue="853"/><ROW FoodName="Fast foods, burrito, with beans and chili peppers" RefAmount="100" Carbohydrates="28.46999931335449" Proteins="8.029999732971191" Fat="7.190000057220459" CaloricValue="848"/><ROW FoodName="Fast foods, burrito, with beans and meat" RefAmount="100" Carbohydrates="28.57999992370606" Proteins="9.729999542236328" Fat="7.710000038146973" CaloricValue="924"/><ROW FoodName="Fast foods, burrito, with beans, cheese, and beef" RefAmount="100" Carbohydrates="19.54999923706055" Proteins="7.179999828338623" Fat="6.550000190734863" CaloricValue="685"/><ROW FoodName="Fast foods, burrito, with beans, cheese, and chili peppers" RefAmount="100" Carbohydrates="25.35000038146972" Proteins="9.90999984741211" Fat="6.840000152587891" CaloricValue="827"/><ROW FoodName="Fast foods, burrito, with beef" RefAmount="100" Carbohydrates="26.60000038146972" Proteins="12.09000015258789" Fat="9.460000038146972" CaloricValue="1000"/><ROW FoodName="Fast foods, burrito, with beef and chili peppers" RefAmount="100" Carbohydrates="24.60000038146972" Proteins="10.69999980926514" Fat="8.229999542236328" CaloricValue="890"/><ROW FoodName="Fast foods, burrito, with beef, cheese, and chili peppers" RefAmount="100" Carbohydrates="20.95999908447266" Proteins="13.46000003814697" Fat="8.149999618530273" CaloricValue="874"/><ROW FoodName="Fast foods, burrito, with fruit (apple or cherry)" RefAmount="100" Carbohydrates="47.27000045776367" Proteins="3.380000114440918" Fat="12.86999988555908" CaloricValue="1310"/><ROW FoodName="Fast foods, chimichanga, with beef" RefAmount="100" Carbohydrates="24.60000038146972" Proteins="11.27000045776367" Fat="11.3100004196167" CaloricValue="1025"/><ROW FoodName="Fast foods, chimichanga, with beef and cheese" RefAmount="100" Carbohydrates="21.48999977111816" Proteins="10.96000003814697" Fat="12.8100004196167" CaloricValue="1016"/><ROW FoodName="Fast foods, chimichanga, with beef and red chili peppers" RefAmount="100" Carbohydrates="24.09000015258789" Proteins="9.529999732971192" Fat="10.06999969482422" CaloricValue="937"/><ROW FoodName="Fast foods, chimichanga, with beef, cheese, and red chili peppers" RefAmount="100" Carbohydrates="21.26000022888184" Proteins="8.149999618530273" Fat="9.75" CaloricValue="848"/><ROW FoodName="Fast foods, enchilada, with cheese" RefAmount="100" Carbohydrates="17.51000022888184" Proteins="5.909999847412109" Fat="11.5600004196167" CaloricValue="823"/><ROW FoodName="Fast foods, enchilada, with cheese and beef" RefAmount="100" Carbohydrates="15.86999988555908" Proteins="6.210000038146973" Fat="9.1899995803833" CaloricValue="706"/><ROW FoodName="Fast foods, enchirito, with cheese, beef, and beans" RefAmount="100" Carbohydrates="17.51000022888184" Proteins="9.270000457763672" Fat="8.329999923706055" CaloricValue="748"/><ROW FoodName="Fast foods, frijoles with cheese" RefAmount="100" Carbohydrates="17.19000053405762" Proteins="6.809999942779541" Fat="4.659999847412109" CaloricValue="567"/><ROW FoodName="Fast foods, nachos, with cheese" RefAmount="100" Carbohydrates="32.1500015258789" Proteins="8.050000190734863" Fat="16.77000045776367" CaloricValue="1285"/><ROW FoodName="Fast foods, nachos, with cheese and jalapeno peppers" RefAmount="100" Carbohydrates="29.45000076293946" Proteins="8.239999771118164" Fat="16.73999977111816" CaloricValue="1252"/><ROW FoodName="Fast foods, nachos, with cheese, beans, ground beef, and peppers" RefAmount="100" Carbohydrates="21.88999938964844" Proteins="7.760000228881836" Fat="12.03999996185303" CaloricValue="937"/><ROW FoodName="Fast foods, nachos, with cinnamon and sugar" RefAmount="100" Carbohydrates="58.15999984741211" Proteins="6.599999904632568" Fat="33.0099983215332" CaloricValue="2281"/><ROW FoodName="Fast foods, taco" RefAmount="100" Carbohydrates="15.63000011444092" Proteins="12.07999992370606" Fat="12.02000045776367" CaloricValue="907"/><ROW FoodName="Fast foods, taco salad" RefAmount="100" Carbohydrates="11.90999984741211" Proteins="6.679999828338623" Fat="7.460000038146973" CaloricValue="592"/><ROW FoodName="Fast foods, taco salad with chili con carne" RefAmount="100" Carbohydrates="10.18000030517578" Proteins="6.670000076293945" Fat="5.03000020980835" CaloricValue="466"/><ROW FoodName="Fast foods, tostada, with beans and cheese" RefAmount="100" Carbohydrates="18.42000007629394" Proteins="6.670000076293945" Fat="6.849999904632568" CaloricValue="651"/><ROW FoodName="Fast foods, tostada, with beans, beef, and cheese" RefAmount="100" Carbohydrates="13.18000030517578" Proteins="7.150000095367432" Fat="7.53000020980835" CaloricValue="622"/><ROW FoodName="Fast foods, tostada, with beef and cheese" RefAmount="100" Carbohydrates="13.97000026702881" Proteins="11.64999961853027" Fat="10.02999973297119" CaloricValue="811"/><ROW FoodName="Tostada with guacamole" RefAmount="100" Carbohydrates="12.27000045776367" Proteins="4.78000020980835" Fat="8.909999847412109" CaloricValue="580"/><ROW FoodName="Sandwiches and burgers, cheeseburger, regular, single meat patty, plain" RefAmount="100" Carbohydrates="31.1299991607666" Proteins="14.47999954223633" Fat="14.85000038146973" CaloricValue="1315"/><ROW FoodName="Fast foods, cheeseburger, regular, single patty, with condiments" RefAmount="100" Carbohydrates="23.47999954223633" Proteins="14.11999988555908" Fat="12.52000045776367" CaloricValue="1096"/><ROW FoodName="Fast foods, cheeseburger, regular, single patty, with condiments and vegetables" RefAmount="100" Carbohydrates="18.27000045776367" Proteins="11.57999992370606" Fat="12.85000038146973" CaloricValue="979"/><ROW FoodName="Fast foods, cheeseburger, regular, double patty, plain" RefAmount="100" Carbohydrates="14.22999954223633" Proteins="17.85000038146973" Fat="18.3700008392334" CaloricValue="1239"/><ROW FoodName="Fast foods, cheeseburger, regular, double patty, with condiments and vegetables" RefAmount="100" Carbohydrates="21.20000076293945" Proteins="12.80000019073486" Fat="12.69999980926514" CaloricValue="1054"/><ROW FoodName="Fast foods, cheeseburger, regular, double patty and bun, plain" RefAmount="100" Carbohydrates="27.65999984741211" Proteins="13.82999992370606" Fat="13.51000022888184" CaloricValue="1210"/><ROW FoodName="Fast foods, cheeseburger, regular, double patty and bun, with condiments and vegetables" RefAmount="100" Carbohydrates="23.29999923706054" Proteins="13.03999996185303" Fat="15.47000026702881" CaloricValue="1197"/><ROW FoodName="Sandwiches and burgers, cheeseburger, large, single meat patty, plain" RefAmount="100" Carbohydrates="25.6299991607666" Proteins="16.29000091552734" Fat="17.82999992370606" CaloricValue="1382"/><ROW FoodName="Sandwiches and burgers, cheeseburger, large, single meat patty, with bacon and condiments" RefAmount="100" Carbohydrates="19.04000091552734" Proteins="16.40999984741211" Fat="18.85000038146973" CaloricValue="1310"/><ROW FoodName="Fast foods, cheeseburger, large, single patty, with condiments and vegetables" RefAmount="100" Carbohydrates="17.53000068664551" Proteins="12.86999988555908" Fat="15.03999996185303" CaloricValue="1079"/><ROW FoodName="Fast foods, cheeseburger, large, single patty, with ham, condiments and vegetables" RefAmount="100" Carbohydrates="14.82999992370606" Proteins="15.55000019073486" Fat="18.96999931335449" CaloricValue="1231"/><ROW FoodName="Fast foods, cheeseburger, large, double patty, with condiments and vegetables" RefAmount="100" Carbohydrates="15.36999988555908" Proteins="14.72000026702881" Fat="16.92000007629394" CaloricValue="1147"/><ROW FoodName="Fast foods, cheeseburger, triple patty, plain" RefAmount="100" Carbohydrates="8.779999732971191" Proteins="18.44000053405762" Fat="16.76000022888184" CaloricValue="1100"/><ROW FoodName="Fast foods, chicken fillet sandwich, plain" RefAmount="100" Carbohydrates="21.26000022888184" Proteins="13.25" Fat="16.18000030517578" CaloricValue="1189"/><ROW FoodName="Fast foods, chicken fillet sandwich, with cheese" RefAmount="100" Carbohydrates="18.23999977111816" Proteins="12.89999961853027" Fat="17" CaloricValue="1163"/><ROW FoodName="Fast foods, egg and cheese sandwich" RefAmount="100" Carbohydrates="17.76000022888184" Proteins="10.6899995803833" Fat="13.30000019073486" CaloricValue="979"/><ROW FoodName="Fast foods, fish sandwich, with tartar sauce" RefAmount="100" Carbohydrates="25.95999908447266" Proteins="10.72000026702881" Fat="14.40999984741211" CaloricValue="1147"/><ROW FoodName="Fast foods, fish sandwich, with tartar sauce and cheese" RefAmount="100" Carbohydrates="26.03000068664551" Proteins="11.26000022888184" Fat="15.63000011444092" CaloricValue="1201"/><ROW FoodName="Fast foods, hamburger, regular, single patty, plain" RefAmount="100" Carbohydrates="33.9000015258789" Proteins="13.6899995803833" Fat="13.13000011444092" CaloricValue="1281"/><ROW FoodName="Fast foods, hamburger, regular, single patty, with condiments" RefAmount="100" Carbohydrates="32.31000137329102" Proteins="11.61999988555908" Fat="9.220000267028808" CaloricValue="1079"/><ROW FoodName="Fast foods, hamburger, regular, single patty, with condiments and vegetables" RefAmount="100" Carbohydrates="24.80999946594238" Proteins="11.73999977111816" Fat="12.25" CaloricValue="1067"/><ROW FoodName="Fast foods, hamburger, regular, double patty, plain" RefAmount="100" Carbohydrates="24.38999938964844" Proteins="17" Fat="15.85000038146973" CaloricValue="1298"/><ROW FoodName="Fast foods, hamburger, regular, double patty, with condiments" RefAmount="100" Carbohydrates="18.02000045776367" Proteins="14.80000019073486" Fat="15.10000038146973" CaloricValue="1126"/><ROW FoodName="Sandwiches and burgers, hamburger, large, single meat patty, plain" RefAmount="100" Carbohydrates="23.15999984741211" Proteins="16.51000022888184" Fat="16.72999954223633" CaloricValue="1306"/><ROW FoodName="Sandwiches and burgers, hamburger, large, single meat patty, with condiments and vegetables" RefAmount="100" Carbohydrates="18.35000038146973" Proteins="11.85000038146973" Fat="12.55000019073486" CaloricValue="987"/><ROW FoodName="Fast foods, hamburger, large, double patty, with condiments and vegetables" RefAmount="100" Carbohydrates="17.81999969482422" Proteins="15.17000007629394" Fat="11.75" CaloricValue="1004"/><ROW FoodName="Fast foods, hamburger, large, triple patty, with condiments" RefAmount="100" Carbohydrates="11.03999996185303" Proteins="19.29999923706055" Fat="16.01000022888184" CaloricValue="1121"/><ROW FoodName="Fast foods, ham and cheese sandwich" RefAmount="100" Carbohydrates="22.84000015258789" Proteins="14.17000007629394" Fat="10.60000038146973" CaloricValue="1012"/><ROW FoodName="Fast foods, ham, egg, and cheese sandwich" RefAmount="100" Carbohydrates="21.63999938964844" Proteins="13.46000003814697" Fat="11.39999961853027" CaloricValue="1021"/><ROW FoodName="Fast foods, hotdog, plain" RefAmount="100" Carbohydrates="18.39999961853027" Proteins="10.60000038146973" Fat="14.84000015258789" CaloricValue="1037"/><ROW FoodName="Fast foods, hotdog, with chili" RefAmount="100" Carbohydrates="27.45000076293946" Proteins="11.85000038146973" Fat="11.78999996185303" CaloricValue="1092"/><ROW FoodName="Fast foods, hotdog, with corn flour coating (corndog)" RefAmount="100" Carbohydrates="31.8799991607666" Proteins="9.600000381469726" Fat="10.80000019073486" CaloricValue="1105"/><ROW FoodName="Fast foods, roast beef sandwich, plain" RefAmount="100" Carbohydrates="24.05999946594238" Proteins="15.47000026702881" Fat="9.899999618530274" CaloricValue="1046"/><ROW FoodName="Sandwiches and burgers, roast beef sandwich with cheese" RefAmount="100" Carbohydrates="25.78000068664551" Proteins="18.30999946594238" Fat="10.22999954223633" CaloricValue="1130"/><ROW FoodName="Sandwiches and burgers, steak sandwich" RefAmount="100" Carbohydrates="25.46999931335449" Proteins="14.86999988555908" Fat="6.900000095367432" CaloricValue="945"/><ROW FoodName="Fast foods, submarine sandwich, with cold cuts" RefAmount="100" Carbohydrates="22.38999938964844" Proteins="9.579999923706054" Fat="8.170000076293945" CaloricValue="840"/><ROW FoodName="Fast foods, submarine sandwich, with roast beef" RefAmount="100" Carbohydrates="20.51000022888184" Proteins="13.26000022888184" Fat="6" CaloricValue="798"/><ROW FoodName="Fast foods, submarine sandwich, with tuna salad" RefAmount="100" Carbohydrates="21.6299991607666" Proteins="11.60000038146973" Fat="10.93000030517578" CaloricValue="958"/><ROW FoodName="Fast foods, coleslaw" RefAmount="100" Carbohydrates="12.88000011444092" Proteins="1.47000002861023" Fat="11.07999992370606" CaloricValue="622"/><ROW FoodName="Fast foods, corn on the cob with butter" RefAmount="100" Carbohydrates="21.8799991607666" Proteins="3.059999942779541" Fat="2.349999904632568" CaloricValue="445"/><ROW FoodName="Fast foods, hush puppies" RefAmount="100" Carbohydrates="44.7400016784668" Proteins="6.25" Fat="14.85999965667724" CaloricValue="1382"/><ROW FoodName="Fast foods, onion rings, breaded and fried" RefAmount="100" Carbohydrates="37.7400016784668" Proteins="4.460000038146972" Fat="18.69000053405762" CaloricValue="1394"/><ROW FoodName="Fast foods, potato, baked and topped with cheese sauce" RefAmount="100" Carbohydrates="15.71000003814697" Proteins="4.940000057220459" Fat="9.710000038146972" CaloricValue="672"/><ROW FoodName="Fast foods, potato, baked and topped with cheese sauce and bacon" RefAmount="100" Carbohydrates="14.85999965667724" Proteins="6.159999847412109" Fat="8.659999847412109" CaloricValue="634"/><ROW FoodName="Fast foods, potato, baked and topped with cheese sauce and broccoli" RefAmount="100" Carbohydrates="13.73999977111816" Proteins="4.03000020980835" Fat="6.320000171661377" CaloricValue="500"/><ROW FoodName="Fast foods, potato, baked and topped with cheese sauce and chili" RefAmount="100" Carbohydrates="14.14000034332276" Proteins="5.880000114440918" Fat="5.53000020980835" CaloricValue="512"/><ROW FoodName="Fast foods, potato, baked and topped with sour cream and chives" RefAmount="100" Carbohydrates="16.55999946594238" Proteins="2.210000038146973" Fat="7.389999866485596" CaloricValue="546"/><ROW FoodName="Fast foods, potato, french fried in vegetable oil" RefAmount="100" Carbohydrates="37.5099983215332" Proteins="3.759999990463257" Fat="17.04999923706055" CaloricValue="1340"/><ROW FoodName="Fast foods, potato, mashed" RefAmount="100" Carbohydrates="16.1200008392334" Proteins="2.309999942779541" Fat="1.210000038146973" CaloricValue="349"/><ROW FoodName="Side dishes, potato salad" RefAmount="100" Carbohydrates="13.52999973297119" Proteins="1.52999997138977" Fat="6.03000020980835" CaloricValue="479"/><ROW FoodName="BURGER KING, Vanilla Shake" RefAmount="100" Carbohydrates="19.03000068664551" Proteins="3.190000057220459" Fat="8.739999771118164" CaloricValue="706"/><ROW FoodName="Fast foods, hamburger, large, single patty, with condiments" RefAmount="100" Carbohydrates="21.40999984741211" Proteins="13.43000030517578" Fat="12.21000003814697" CaloricValue="1042"/><ROW FoodName="Pizza, cheese topping, regular crust, frozen, cooked" RefAmount="100" Carbohydrates="29.02000045776367" Proteins="10.35999965667725" Fat="12.27999973297119" CaloricValue="1126"/><ROW FoodName="Pizza, cheese topping, rising crust, frozen, cooked" RefAmount="100" Carbohydrates="32.90999984741211" Proteins="12.36999988555908" Fat="8.779999732971191" CaloricValue="1092"/><ROW FoodName="Pizza, meat and vegetable topping, regular crust, frozen, cooked" RefAmount="100" Carbohydrates="25.13999938964844" Proteins="11.27999973297119" Fat="14.43000030517578" CaloricValue="1159"/><ROW FoodName="Pizza, meat and vegetable topping, rising crust, frozen, cooked" RefAmount="100" Carbohydrates="28.78000068664551" Proteins="12.63000011444092" Fat="11.75" CaloricValue="1138"/><ROW FoodName="McDONALD&apos;S,  Hamburger" RefAmount="100" Carbohydrates="30.69000053405762" Proteins="12.35999965667724" Fat="9.289999961853028" CaloricValue="1058"/><ROW FoodName="Fast foods, chicken, breaded and fried, boneless pieces, plain" RefAmount="100" Carbohydrates="16.31999969482422" Proteins="15.59000015258789" Fat="18.81999969482422" CaloricValue="1247"/><ROW FoodName="McDONALD&apos;S, Crispy Chicken Sandwich" RefAmount="100" Carbohydrates="21.8700008392334" Proteins="11.01000022888184" Fat="11.43000030517578" CaloricValue="966"/><ROW FoodName="McDOANLD&apos;S, CHICKEN McGRILL Sandwich" RefAmount="100" Carbohydrates="17.21999931335449" Proteins="13.05000019073486" Fat="7.869999885559082" CaloricValue="798"/><ROW FoodName="McDONALD&apos;S, FILET-O-FISH" RefAmount="100" Carbohydrates="28.61000061035156" Proteins="10.52000045776367" Fat="14.52999973297119" CaloricValue="1193"/><ROW FoodName="McDONALD&apos;S, Cheeseburger" RefAmount="100" Carbohydrates="27.80999946594238" Proteins="12.97000026702881" Fat="11.78999996185303" CaloricValue="1105"/><ROW FoodName="McDONALD&apos;S, QUARTER POUNDER" RefAmount="100" Carbohydrates="22.17000007629394" Proteins="14.10000038146973" Fat="11.55000019073486" CaloricValue="1025"/><ROW FoodName="McDONALD&apos;S, QUARTER POUNDER with Cheese" RefAmount="100" Carbohydrates="19.95000076293945" Proteins="14.59000015258789" Fat="14.22000026702881" CaloricValue="1084"/><ROW FoodName="McDONALD&apos;S, BIG MAC" RefAmount="100" Carbohydrates="20.07999992370606" Proteins="11.81999969482422" Fat="14.96000003814697" CaloricValue="1079"/><ROW FoodName="McDONALD&apos;S, French Fries" RefAmount="100" Carbohydrates="39.79999923706054" Proteins="3.380000114440918" Fat="15.77000045776367" CaloricValue="1289"/><ROW FoodName="WENDY&apos;S, CLASSIC SINGLE Hamburger, no cheese" RefAmount="100" Carbohydrates="16.81999969482422" Proteins="12.63000011444092" Fat="10.60000038146973" CaloricValue="895"/><ROW FoodName="WENDY&apos;S, CLASSIC SINGLE Hamburger, with cheese" RefAmount="100" Carbohydrates="14.19999980926514" Proteins="14.86999988555908" Fat="11.60000038146973" CaloricValue="928"/><ROW FoodName="WENDY&apos;S, Jr. Hamburger, without cheese" RefAmount="100" Carbohydrates="28.45000076293946" Proteins="12.61999988555908" Fat="8.75" CaloricValue="1021"/><ROW FoodName="WENDY&apos;S, Jr. Hamburger, with cheese" RefAmount="100" Carbohydrates="24.96999931335449" Proteins="13.0600004196167" Fat="11.5" CaloricValue="1075"/><ROW FoodName="WENDY&apos;S, CLASSIC DOUBLE, with cheese" RefAmount="100" Carbohydrates="11.71000003814697" Proteins="16.52000045776367" Fat="14.19999980926514" CaloricValue="1012"/><ROW FoodName="WENDY&apos;S, Homestyle Chicken Fillet Sandwich" RefAmount="100" Carbohydrates="21.54999923706055" Proteins="13.77999973297119" Fat="8.100000381469727" CaloricValue="899"/><ROW FoodName="WENDY&apos;S, Ultimate Chicken Grill Sandwich" RefAmount="100" Carbohydrates="18.8799991607666" Proteins="14.72999954223633" Fat="5" CaloricValue="752"/><ROW FoodName="WENDY&apos;S, Chicken Nuggets" RefAmount="100" Carbohydrates="15.35000038146973" Proteins="15.93000030517578" Fat="23.17000007629394" CaloricValue="1403"/><ROW FoodName="WENDY&apos;S, French Fries" RefAmount="100" Carbohydrates="39.43999862670898" Proteins="3.890000104904175" Fat="16.22999954223633" CaloricValue="1340"/><ROW FoodName="WENDY&apos;S, Frosty Dairy Dessert" RefAmount="100" Carbohydrates="23.6200008392334" Proteins="3.490000009536743" Fat="2.599999904632568" CaloricValue="554"/><ROW FoodName="BURGER KING, French Fries" RefAmount="100" Carbohydrates="40.08000183105469" Proteins="3.5" Fat="17.39999961853027" CaloricValue="1390"/><ROW FoodName="BURGER KING, Hamburger" RefAmount="100" Carbohydrates="27.11000061035156" Proteins="14.18000030517578" Fat="12.17000007629394" CaloricValue="1155"/><ROW FoodName="BURGER KING, Cheeseburger" RefAmount="100" Carbohydrates="23.70999908447266" Proteins="14.56999969482422" Fat="14.8100004196167" CaloricValue="1201"/><ROW FoodName="BURGER KING, WHOPPER, no cheese" RefAmount="100" Carbohydrates="18.54999923706055" Proteins="10.73999977111816" Fat="12.84000015258789" CaloricValue="979"/><ROW FoodName="BURGER KING, WHOPPER, with cheese" RefAmount="100" Carbohydrates="16.70000076293945" Proteins="11.1899995803833" Fat="15.32999992370606" CaloricValue="1050"/><ROW FoodName="BURGER KING, DOUBLE WHOPPER, no cheese" RefAmount="100" Carbohydrates="13.73999977111816" Proteins="13.9399995803833" Fat="15.65999984741211" CaloricValue="1058"/><ROW FoodName="BURGER KING, DOUBLE WHOPPER, with cheese" RefAmount="100" Carbohydrates="13.52000045776367" Proteins="14.47000026702881" Fat="17.05999946594238" CaloricValue="1117"/><ROW FoodName="BURGER KING, CHICKEN TENDERS" RefAmount="100" Carbohydrates="17.40999984741211" Proteins="17.25" Fat="16.67000007629394" CaloricValue="1214"/><ROW FoodName="BURGER KING, Chicken WHOPPER Sandwich" RefAmount="100" Carbohydrates="18.67000007629394" Proteins="11.77000045776367" Fat="10.52000045776367" CaloricValue="907"/><ROW FoodName="BURGER KING, Original Chicken Sandwich" RefAmount="100" Carbohydrates="24.35000038146972" Proteins="12.56999969482422" Fat="15.39999961853027" CaloricValue="1201"/><ROW FoodName="TACO BELL, Original Taco with beef" RefAmount="100" Carbohydrates="17.95000076293945" Proteins="10.78999996185303" Fat="13.47999954223633" CaloricValue="991"/><ROW FoodName="TACO BELL, Soft Taco with beef" RefAmount="100" Carbohydrates="19.73999977111816" Proteins="11.80000019073486" Fat="10.35000038146973" CaloricValue="920"/><ROW FoodName="TACO BELL, Soft Taco with chicken" RefAmount="100" Carbohydrates="19.57999992370606" Proteins="14.32999992370606" Fat="7.320000171661377" CaloricValue="848"/><ROW FoodName="TACO BELL, Soft Taco with steak" RefAmount="100" Carbohydrates="17.21999931335449" Proteins="11.8100004196167" Fat="12.10000038146973" CaloricValue="945"/><ROW FoodName="TACO BELL, Bean Burrito" RefAmount="100" Carbohydrates="27.77000045776367" Proteins="7.900000095367432" Fat="6.849999904632568" CaloricValue="857"/><ROW FoodName="TACO BELL, BURRITO SUPREME with beef" RefAmount="100" Carbohydrates="21.06999969482422" Proteins="8.050000190734863" Fat="8.050000190734863" CaloricValue="794"/><ROW FoodName="TACO BELL, BURRITO SUPREME with chicken" RefAmount="100" Carbohydrates="20.51000022888184" Proteins="9.84000015258789" Fat="6.420000076293945" CaloricValue="752"/><ROW FoodName="TACO BELL, BURRITO SUPREME with steak" RefAmount="100" Carbohydrates="20.31999969482422" Proteins="9.130000114440918" Fat="7.269999980926514" CaloricValue="769"/><ROW FoodName="TACO BELL, Nachos" RefAmount="100" Carbohydrates="36.38000106811524" Proteins="5.150000095367432" Fat="22.17000007629394" CaloricValue="1537"/><ROW FoodName="TACO BELL, Nachos Supreme" RefAmount="100" Carbohydrates="23.09000015258789" Proteins="7.590000152587891" Fat="13.64999961853027" CaloricValue="1033"/><ROW FoodName="TACO BELL, Taco Salad" RefAmount="100" Carbohydrates="15.10000038146973" Proteins="6.690000057220459" Fat="9.170000076293946" CaloricValue="714"/><ROW FoodName="PIZZA HUT 12&quot; Cheese Pizza, Regular Crust" RefAmount="100" Carbohydrates="31.21999931335449" Proteins="11.93000030517578" Fat="10.89000034332275" CaloricValue="1138"/><ROW FoodName="PIZZA HUT 12&quot; Cheese Pizza, Thick Crust" RefAmount="100" Carbohydrates="29.93000030517578" Proteins="11.72999954223633" Fat="12.5600004196167" CaloricValue="1176"/><ROW FoodName="PIZZA HUT 12&quot; Cheese Pizza, THIN &apos;N CRISPY Crust" RefAmount="100" Carbohydrates="28.63999938964844" Proteins="15.28999996185303" Fat="14.10000038146973" CaloricValue="1273"/><ROW FoodName="PIZZA HUT 12&quot; Pepperoni Pizza, Regular Crust" RefAmount="100" Carbohydrates="31.54999923706054" Proteins="12.85999965667724" Fat="11.38000011444092" CaloricValue="1176"/><ROW FoodName="PIZZA HUT 12&quot; Pepperoni Pizza, Thick Crust" RefAmount="100" Carbohydrates="30.48999977111816" Proteins="11.97000026702881" Fat="14.21000003814697" CaloricValue="1252"/><ROW FoodName="PIZZA HUT 12&quot; Super Supreme Pizza, Regular Crust" RefAmount="100" Carbohydrates="25.6200008392334" Proteins="10.89999961853027" Fat="10.72000026702881" CaloricValue="1021"/><ROW FoodName="DOMINO&apos;S 14&quot; Cheese Pizza, Classic Hand-Tossed Crust" RefAmount="100" Carbohydrates="34.45000076293946" Proteins="10.97999954223633" Fat="8.390000343322754" CaloricValue="1079"/><ROW FoodName="DOMINO&apos;S 14&quot; Cheese Pizza, Ultimate Deep Dish Crust" RefAmount="100" Carbohydrates="33.93000030517578" Proteins="11.35999965667724" Fat="10.34000015258789" CaloricValue="1151"/><ROW FoodName="DOMINO&apos;S 14&quot; Cheese Pizza, Crunchy Thin Crust" RefAmount="100" Carbohydrates="28.01000022888184" Proteins="12.96000003814697" Fat="16.81999969482422" CaloricValue="1323"/><ROW FoodName="DOMINO&apos;S 14&quot; Pepperoni Pizza, Classic Hand-Tossed Crust" RefAmount="100" Carbohydrates="32.29000091552734" Proteins="11.60000038146973" Fat="10.53999996185303" CaloricValue="1134"/><ROW FoodName="DOMINO&apos;S 14&quot; Pepperoni Pizza, Ultimate Deep Dish Crust" RefAmount="100" Carbohydrates="32.29999923706054" Proteins="12.10999965667724" Fat="12.27999973297119" CaloricValue="1210"/><ROW FoodName="DOMINO&apos;S 14&quot; EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust" RefAmount="100" Carbohydrates="25.71999931335449" Proteins="10.32999992370605" Fat="11.10000038146973" CaloricValue="1025"/><ROW FoodName="PAPA JOHN&apos;S 14&quot; Cheese Pizza, Original Crust" RefAmount="100" Carbohydrates="32.7400016784668" Proteins="11.52999973297119" Fat="9.25" CaloricValue="1092"/><ROW FoodName="PAPA JOHN&apos;S 14&quot; Pepperoni Pizza, Original Crust" RefAmount="100" Carbohydrates="30.04000091552734" Proteins="11.97000026702881" Fat="11.85999965667724" CaloricValue="1155"/><ROW FoodName="PAPA JOHN&apos;S 14&quot; The Works Pizza, Original Crust" RefAmount="100" Carbohydrates="26.69000053405762" Proteins="10.27000045776367" Fat="10.21000003814697" CaloricValue="1008"/><ROW FoodName="PAPA JOHN&apos;S 14&quot; Cheese Pizza, Thin Crust" RefAmount="100" Carbohydrates="26.26000022888184" Proteins="12.28999996185303" Fat="15.65999984741211" CaloricValue="1239"/><ROW FoodName="LITTLE CAESARS 14&quot; Original Round Cheese Pizza, Regular Crust" RefAmount="100" Carbohydrates="31.5" Proteins="13.39000034332276" Fat="9.539999961853028" CaloricValue="1113"/><ROW FoodName="LITTLE CAESARS 14&quot; Original Round Pepperoni Pizza, Regular Crust" RefAmount="100" Carbohydrates="31.01000022888184" Proteins="13.59000015258789" Fat="10.5" CaloricValue="1147"/><ROW FoodName="LITTLE CAESARS 14&quot; Original Round Meat and Vegetable Pizza, Regular Crust" RefAmount="100" Carbohydrates="23.10000038146972" Proteins="12.11999988555908" Fat="11.35000038146973" CaloricValue="1021"/><ROW FoodName="LITTLE CAESARS 14&quot; Cheese Pizza, Large Deep Dish Crust" RefAmount="100" Carbohydrates="30.10000038146972" Proteins="12.63000011444092" Fat="10.22000026702881" CaloricValue="1105"/><ROW FoodName="LITTLE CAESARS 14&quot; Pepperoni Pizza, Large Deep Dish Crust" RefAmount="100" Carbohydrates="29.03000068664551" Proteins="12.93000030517578" Fat="10.8100004196167" CaloricValue="1113"/><ROW FoodName="LITTLE CAESARS 14&quot; Cheese Pizza, Thin Crust" RefAmount="100" Carbohydrates="22.85000038146972" Proteins="16.22999954223633" Fat="16.98999977111816" CaloricValue="1298"/><ROW FoodName="PIZZA HUT 14&quot; Cheese Pizza, Regular Crust" RefAmount="100" Carbohydrates="31.6299991607666" Proteins="11.75" Fat="10.86999988555908" CaloricValue="1138"/><ROW FoodName="PIZZA HUT 14&quot; Cheese Pizza, Thick Crust" RefAmount="100" Carbohydrates="29.95999908447266" Proteins="12" Fat="12.42000007629394" CaloricValue="1176"/><ROW FoodName="PIZZA HUT 14&quot; Cheese Pizza, THIN &apos;N CRISPY Crust" RefAmount="100" Carbohydrates="29.03000068664551" Proteins="15.22000026702881" Fat="13.25" CaloricValue="1243"/><ROW FoodName="PIZZA HUT 14&quot; Pepperoni Pizza, Regular Crust" RefAmount="100" Carbohydrates="32.47999954223633" Proteins="12.17000007629394" Fat="12.02000045776367" CaloricValue="1205"/><ROW FoodName="PIZZA HUT 14&quot; Pepperoni Pizza, Thick Crust" RefAmount="100" Carbohydrates="29.8700008392334" Proteins="12.23999977111816" Fat="14.38000011444092" CaloricValue="1252"/><ROW FoodName="PIZZA HUT 14&quot; Super Supreme Pizza, Regular Crust" RefAmount="100" Carbohydrates="26.01000022888184" Proteins="11.34000015258789" Fat="10.94999980926514" CaloricValue="1042"/><ROW FoodName="Fast Food, Pizza Chain, 14&quot; Pizza, cheese topping, regular crust" RefAmount="100" Carbohydrates="32.58000183105469" Proteins="11.90999984741211" Fat="9.510000228881836" CaloricValue="1109"/><ROW FoodName="Fast Food, Pizza Chain, 14&quot; Pizza, cheese topping, thick crust" RefAmount="100" Carbohydrates="31.32999992370606" Proteins="12" Fat="10.98999977111816" CaloricValue="1142"/><ROW FoodName="Fast Food, Pizza Chain, 14&quot; Pizza, cheese topping, thin crust" RefAmount="100" Carbohydrates="26.54000091552734" Proteins="14.17000007629394" Fat="15.68000030517578" CaloricValue="1277"/><ROW FoodName="Fast Food, Pizza Chain, 14&quot; pizza, pepperoni topping, regular crust" RefAmount="100" Carbohydrates="31.45999908447266" Proteins="12.32999992370606" Fat="11.22999954223633" CaloricValue="1159"/><ROW FoodName="Fast Food, Pizza Chain, 14&quot; Pizza, pepperoni topping, thick crust" RefAmount="100" Carbohydrates="30.39999961853028" Proteins="12.43000030517578" Fat="12.48999977111816" CaloricValue="1193"/><ROW FoodName="Fast Food, Pizza Chain, 14&quot; pizza, meat and vegetable topping, regular crust" RefAmount="100" Carbohydrates="25.3799991607666" Proteins="11.02000045776367" Fat="10.89999961853027" CaloricValue="1025"/><ROW FoodName="Egg, Cheese and Sausage Griddle Cake Sandwich" RefAmount="100" Carbohydrates="22.04999923706055" Proteins="10.77000045776367" Fat="17.73999977111816" CaloricValue="1222"/><ROW FoodName="Sausage Griddle Cake Sandwich" RefAmount="100" Carbohydrates="31.25" Proteins="8.409999847412109" Fat="17.76000022888184" CaloricValue="1336"/><ROW FoodName="Egg, Cheese and Bacon Griddle Cake Sandwich" RefAmount="100" Carbohydrates="26.20000076293946" Proteins="12.03999996185303" Fat="13.21000003814697" CaloricValue="1142"/><ROW FoodName="McDONALD&apos;S, Chicken SELECTS Premium Breast Strips" RefAmount="100" Carbohydrates="19.31999969482422" Proteins="17.45999908447266" Fat="16.28000068664551" CaloricValue="1201"/><ROW FoodName="McDONALD&apos;S, Chicken McNUGGETS" RefAmount="100" Carbohydrates="16" Proteins="15.69999980926514" Fat="15.19999980926514" CaloricValue="1109"/><ROW FoodName="McDONALD&apos;S, Barbeque Sauce" RefAmount="100" Carbohydrates="36.93000030517578" Proteins="1.549999952316284" Fat="1.22000002861023" CaloricValue="693"/><ROW FoodName="McDONALD&apos;S, Creamy Ranch Sauce" RefAmount="100" Carbohydrates="3.490000009536743" Proteins="1.110000014305115" Fat="52.02999877929688" CaloricValue="1966"/><ROW FoodName="McDONALD&apos;S, Honey" RefAmount="100" Carbohydrates="86.44000244140625" Proteins="0.09000000357627869" Fat="0" CaloricValue="1474"/><ROW FoodName="McDONALD&apos;S, Hot Mustard Sauce" RefAmount="100" Carbohydrates="29.07999992370606" Proteins="2.599999904632568" Fat="7.309999942779541" CaloricValue="798"/><ROW FoodName="McDONALD&apos;S, Spicy Buffalo Sauce" RefAmount="100" Carbohydrates="1.809999942779541" Proteins="0.5400000214576721" Fat="15.44999980926514" CaloricValue="596"/><ROW FoodName="McDONALD&apos;S, Sweet &apos;N Sour Sauce" RefAmount="100" Carbohydrates="39.38000106811524" Proteins="0.6600000262260437" Fat="1.090000033378601" CaloricValue="714"/><ROW FoodName="McDONALD&apos;S, Tangy Honey Mustard Sauce" RefAmount="100" Carbohydrates="28.80999946594238" Proteins="1.320000052452088" Fat="5.769999980926514" CaloricValue="701"/><ROW FoodName="McDONALD&apos;S, Biscuit" RefAmount="100" Carbohydrates="44.93000030517578" Proteins="6.239999771118164" Fat="15.35999965667724" CaloricValue="1449"/><ROW FoodName="McDONALD&apos;S, Deluxe Warm Cinnamon Roll" RefAmount="100" Carbohydrates="51.79999923706055" Proteins="5.619999885559082" Fat="16.23999977111816" CaloricValue="1541"/><ROW FoodName="McDONALD&apos;S, Hash Browns" RefAmount="100" Carbohydrates="25.40999984741211" Proteins="2.210000038146973" Fat="17.39999961853027" CaloricValue="1079"/><ROW FoodName="McDONALD&apos;S, Scrambled Eggs" RefAmount="100" Carbohydrates="1.870000004768372" Proteins="15.34000015258789" Fat="13.4399995803833" CaloricValue="764"/><ROW FoodName="McDONALD&apos;S, Hotcakes (plain)" RefAmount="100" Carbohydrates="38.27000045776367" Proteins="6" Fat="5.840000152587891" CaloricValue="958"/><ROW FoodName="McDONALD&apos;S, Warm Cinnamon Roll" RefAmount="100" Carbohydrates="53.02000045776367" Proteins="7.179999828338623" Fat="18.13999938964844" CaloricValue="1672"/><ROW FoodName="McDONALD&apos;S, Sausage Patty" RefAmount="100" Carbohydrates="1.399999976158142" Proteins="15.1899995803833" Fat="39.58000183105469" CaloricValue="1701"/><ROW FoodName="McDONALD&apos;S, Baked Apple Pie" RefAmount="100" Carbohydrates="43.61999893188476" Proteins="3.069999933242798" Fat="15.65999984741211" CaloricValue="1357"/><ROW FoodName="McDONALD&apos;S, McDONALDLAND Chocolate Chip Cookies" RefAmount="100" Carbohydrates="66.23999786376953" Proteins="5.559999942779541" Fat="22.79000091552734" CaloricValue="2016"/><ROW FoodName="McDONALD&apos;S, McDONALDLAND Cookies" RefAmount="100" Carbohydrates="72.75" Proteins="6.559999942779541" Fat="15.35000038146973" CaloricValue="1877"/><ROW FoodName="McDONALD&apos;S, Bacon, Egg &amp; Cheese McGRIDDLES" RefAmount="100" Carbohydrates="26.20000076293946" Proteins="12.03999996185303" Fat="13.21000003814697" CaloricValue="1126"/><ROW FoodName="McDONALD&apos;S, Sausage McGRIDDLES" RefAmount="100" Carbohydrates="31.25" Proteins="8.409999847412109" Fat="17.76000022888184" CaloricValue="1310"/><ROW FoodName="McDONALD&apos;S, Sausage, Egg &amp; Cheese McGRIDDLES" RefAmount="100" Carbohydrates="22.04999923706055" Proteins="10.77000045776367" Fat="17.73999977111816" CaloricValue="1184"/><ROW FoodName="McDONALD&apos;S, Vanilla TRIPLE THICK Shake" RefAmount="100" Carbohydrates="26.61000061035156" Proteins="3.47000002861023" Fat="4.429999828338623" CaloricValue="655"/><ROW FoodName="McDONALD&apos;S, Chocolate TRIPLE THICK Shake" RefAmount="100" Carbohydrates="27.8700008392334" Proteins="3.690000057220459" Fat="4.510000228881836" CaloricValue="685"/><ROW FoodName="McDONALD&apos;S, Strawberry TRIPLE THICK Shake" RefAmount="100" Carbohydrates="26.79000091552734" Proteins="3.509999990463257" Fat="4.429999828338623" CaloricValue="664"/><ROW FoodName="McDONALD&apos;S, Vanilla Reduced Fat Ice Cream Cone" RefAmount="100" Carbohydrates="26.36000061035156" Proteins="4.239999771118164" Fat="4.860000133514404" CaloricValue="680"/><ROW FoodName="McDONALD&apos;S, Strawberry Sundae" RefAmount="100" Carbohydrates="28.09000015258789" Proteins="3.190000057220459" Fat="3.950000047683716" CaloricValue="664"/><ROW FoodName="McDONALD&apos;S, Hot Caramel Sundae" RefAmount="100" Carbohydrates="33.36000061035156" Proteins="3.579999923706054" Fat="4.889999866485596" CaloricValue="790"/><ROW FoodName="McDONALD&apos;S, Hot Fudge Sundae" RefAmount="100" Carbohydrates="30.04999923706054" Proteins="4.139999866485596" Fat="5.909999847412109" CaloricValue="781"/><ROW FoodName="McDONALD&apos;S, Peanuts (for Sundaes)" RefAmount="100" Carbohydrates="16.22999954223633" Proteins="28.04000091552734" Fat="52.90999984741211" CaloricValue="2688"/><ROW FoodName="McDONALD&apos;S, McFLURRY with M&amp;M&apos;S CANDIES" RefAmount="100" Carbohydrates="26.81999969482422" Proteins="4.019999980926514" Fat="6.460000038146973" CaloricValue="743"/><ROW FoodName="McDONALD&apos;S, McFLURRY with OREO cookies" RefAmount="100" Carbohydrates="25.54999923706054" Proteins="3.97000002861023" Fat="5.659999847412109" CaloricValue="693"/><ROW FoodName="McDONALD&apos;S, Sausage Burrito" RefAmount="100" Carbohydrates="21.38999938964844" Proteins="11.53999996185303" Fat="15.14999961853027" CaloricValue="1100"/><ROW FoodName="McDONALD&apos;S, BIG BREAKFAST" RefAmount="100" Carbohydrates="17.64999961853027" Proteins="10.34000015258789" Fat="18.95000076293945" CaloricValue="1155"/><ROW FoodName="McDONALD&apos;S, Apple Dippers" RefAmount="100" Carbohydrates="12.10000038146973" Proteins="0" Fat="0" CaloricValue="202"/><ROW FoodName="McDONALD&apos;S, Low Fat Caramel Sauce" RefAmount="100" Carbohydrates="71.52999877929688" Proteins="1.889999985694885" Fat="3.25" CaloricValue="1315"/><ROW FoodName="McDONALD&apos;S, Double Cheeseburger" RefAmount="100" Carbohydrates="19.82999992370606" Proteins="14.89000034332276" Fat="14.97000026702881" CaloricValue="1113"/><ROW FoodName="McDONALD&apos;S, DOUBLE QUARTER POUNDER with Cheese" RefAmount="100" Carbohydrates="14.43000030517578" Proteins="16.95999908447266" Fat="16.21999931335449" CaloricValue="1100"/><ROW FoodName="McDONALD&apos;S, NEWMAN&apos;S OWN Cobb Dressing" RefAmount="100" Carbohydrates="15.48999977111816" Proteins="1.690000057220459" Fat="14.44999980926514" CaloricValue="823"/><ROW FoodName="McDONALD&apos;S, NEWMAN&apos;S OWN Creamy Caesar Dressing" RefAmount="100" Carbohydrates="6.849999904632568" Proteins="3.559999942779541" Fat="31.5" CaloricValue="1340"/><ROW FoodName="McDONALD&apos;S, NEWMAN&apos;S OWN Low Fat Balsamic Vinaigrette" RefAmount="100" Carbohydrates="24.64999961853028" Proteins="0.1899999976158142" Fat="5.940000057220459" CaloricValue="361"/><ROW FoodName="McDONALD&apos;S, NEWMAN&apos;S OWN Ranch Dressing" RefAmount="100" Carbohydrates="16.75" Proteins="2.619999885559082" Fat="26.56999969482422" CaloricValue="1315"/><ROW FoodName="McDONALD&apos;S, BIG MAC (without Big Mac Sauce)" RefAmount="100" Carbohydrates="21.01000022888184" Proteins="12.78999996185303" Fat="11.56999969482422" CaloricValue="983"/><ROW FoodName="McDONALD&apos;S, BIG &apos;N TASTY" RefAmount="100" Carbohydrates="16.60000038146973" Proteins="10.64000034332275" Fat="13.68000030517578" CaloricValue="949"/><ROW FoodName="McDONALD&apos;S, BIG &apos;N TASTY (without mayonnaise)" RefAmount="100" Carbohydrates="17.44000053405762" Proteins="11.25" Fat="9.109999656677246" CaloricValue="806"/><ROW FoodName="McDONALD&apos;S, BIG &apos;N TASTY with Cheese" RefAmount="100" Carbohydrates="16.05999946594238" Proteins="11" Fat="14.57999992370606" CaloricValue="974"/><ROW FoodName="McDONALD&apos;S, BIG &apos;N TASTY with Cheese (without mayonnaise)" RefAmount="100" Carbohydrates="16.80999946594238" Proteins="11.59000015258789" Fat="10.35999965667725" CaloricValue="844"/><ROW FoodName="McDONALD&apos;S, McCHICKEN Sandwich" RefAmount="100" Carbohydrates="26.86000061035156" Proteins="10.17000007629395" Fat="16.20999908447266" CaloricValue="1214"/><ROW FoodName="McDONALD&apos;S, McCHICKEN Sandwich (without mayonnaise)" RefAmount="100" Carbohydrates="29.30999946594238" Proteins="11.10999965667725" Fat="9.020000457763672" CaloricValue="1008"/><ROW FoodName="McDONALD&apos;S, Egg McMUFFIN" RefAmount="100" Carbohydrates="20.70999908447266" Proteins="12.77999973297119" Fat="8.350000381469727" CaloricValue="882"/><ROW FoodName="McDONALD&apos;S, Sausage McMUFFIN" RefAmount="100" Carbohydrates="24.77000045776367" Proteins="12.82999992370606" Fat="20.19000053405762" CaloricValue="1357"/><ROW FoodName="McDONALD&apos;S, Sausage McMUFFIN with Egg" RefAmount="100" Carbohydrates="17.39999961853027" Proteins="12.71000003814697" Fat="17.26000022888184" CaloricValue="1142"/><ROW FoodName="McDONALD&apos;S, Bacon, Egg &amp; Cheese Biscuit" RefAmount="100" Carbohydrates="22.73999977111816" Proteins="13.55000019073486" Fat="18.39999961853027" CaloricValue="1277"/><ROW FoodName="McDONALD&apos;S, Sausage Biscuit" RefAmount="100" Carbohydrates="27.78000068664551" Proteins="9.630000114440918" Fat="25.42000007629394" CaloricValue="1546"/><ROW FoodName="McDONALD&apos;S, Sausage Biscuit with Egg" RefAmount="100" Carbohydrates="19.71999931335449" Proteins="11.36999988555908" Fat="21.92000007629394" CaloricValue="1306"/><ROW FoodName="McDONALD&apos;S, Deluxe Breakfast" RefAmount="100" Carbohydrates="29.65999984741211" Proteins="7.659999847412109" Fat="14.9399995803833" CaloricValue="1172"/><ROW FoodName="McDONALD&apos;S, Hotcakes and Sausage" RefAmount="100" Carbohydrates="38.79000091552734" Proteins="5.869999885559082" Fat="13.21000003814697" CaloricValue="1235"/><ROW FoodName="McDONALD&apos;S, Hotcakes (with 2 pats margarine &amp; syrup)" RefAmount="100" Carbohydrates="46.08000183105469" Proteins="4.050000190734864" Fat="8.060000419616699" CaloricValue="1142"/><ROW FoodName="McDONALD&apos;S, Apple Dippers with Low Fat Caramel Sauce" RefAmount="100" Carbohydrates="26.1200008392334" Proteins="0.449999988079071" Fat="0.7699999809265137" CaloricValue="466"/><ROW FoodName="McDOANLD&apos;S Chicken McGRILL Sandwich (without mayonnaise)" RefAmount="100" Carbohydrates="18.18000030517578" Proteins="13.88000011444092" Fat="2.460000038146972" CaloricValue="630"/><ROW FoodName="McDONALD&apos;S, Crispy Chicken Sandwich (without mayonnaise)" RefAmount="100" Carbohydrates="23.1200008392334" Proteins="11.68000030517578" Fat="6.429999828338623" CaloricValue="815"/><ROW FoodName="McDONALD&apos;S, Fruit &amp; Walnut Salad" RefAmount="100" Carbohydrates="16.60000038146973" Proteins="1.809999942779541" Fat="5.050000190734863" CaloricValue="496"/><ROW FoodName="McDONALD&apos;S, Caesar Salad with Grilled Chicken" RefAmount="100" Carbohydrates="3.789999961853028" Proteins="9.479999542236328" Fat="2.150000095367432" CaloricValue="273"/><ROW FoodName="McDONALD&apos;S, Caesar Salad with Crispy Chicken" RefAmount="100" Carbohydrates="7.360000133514404" Proteins="8.090000152587891" Fat="4.809999942779541" CaloricValue="403"/><ROW FoodName="McDONALD&apos;S, Caesar Salad without chicken" RefAmount="100" Carbohydrates="4.28000020980835" Proteins="3.180000066757202" Fat="2.049999952316284" CaloricValue="185"/><ROW FoodName="McDONALD&apos;S, California Cobb Salad with Grilled Chicken" RefAmount="100" Carbohydrates="3.509999990463257" Proteins="10.05000019073486" Fat="3.450000047683716" CaloricValue="336"/><ROW FoodName="McDONALD&apos;S, California Cobb Salad with Crispy Chicken" RefAmount="100" Carbohydrates="6.829999923706055" Proteins="8.75" Fat="5.889999866485596" CaloricValue="454"/><ROW FoodName="McDONALD&apos;S, California Cobb Salad without chicken" RefAmount="100" Carbohydrates="3.849999904632568" Proteins="4.610000133514404" Fat="3.839999914169312" CaloricValue="277"/><ROW FoodName="McDONALD&apos;S, Bacon Ranch Salad with Grilled Chicken" RefAmount="100" Carbohydrates="3.740000009536743" Proteins="9.970000267028808" Fat="3.289999961853028" CaloricValue="319"/><ROW FoodName="McDONALD&apos;S, Bacon Ranch Salad with Crispy Chicken" RefAmount="100" Carbohydrates="7.199999809265137" Proteins="8.609999656677246" Fat="5.840000152587891" CaloricValue="445"/><ROW FoodName="McDONALD&apos;S, Bacon Ranch Salad without chicken" RefAmount="100" Carbohydrates="4.199999809265136" Proteins="4.139999866485596" Fat="3.640000104904175" CaloricValue="256"/><ROW FoodName="McDONALD&apos;S, Side Salad" RefAmount="100" Carbohydrates="4.300000190734864" Proteins="1.02999997138977" Fat="0.1899999976158142" CaloricValue="84"/><ROW FoodName="McDONALD&apos;S, Fruit &apos;n Yogurt Parfait" RefAmount="100" Carbohydrates="20.71999931335449" Proteins="2.730000019073486" Fat="1.299999952316284" CaloricValue="441"/><ROW FoodName="McDONALD&apos;S, Fruit &apos;n Yogurt Parfait (without granola)" RefAmount="100" Carbohydrates="17.67000007629394" Proteins="2.47000002861023" Fat="1.129999995231628" CaloricValue="378"/><ROW FoodName="McDONALD&apos;S, FILET-O-FISH (without tartar sauce)" RefAmount="100" Carbohydrates="32.45999908447266" Proteins="11.9399995803833" Fat="8.770000457763672" CaloricValue="987"/><ROW FoodName="KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared" RefAmount="100" Carbohydrates="67.90000152587891" Proteins="16.20000076293945" Fat="3.700000047683716" CaloricValue="1554"/><ROW FoodName="WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen" RefAmount="100" Carbohydrates="15.22999954223633" Proteins="16.72999954223633" Fat="5.619999885559082" CaloricValue="748"/><ROW FoodName="WORTHINGTON FOODS, MORNINGSTAR FARMS Deli Franks" RefAmount="100" Carbohydrates="8.220000267028809" Proteins="23.07999992370606" Fat="13.6899995803833" CaloricValue="1042"/><ROW FoodName="WORTHINGTON FOODS, MORNINGSTAR FARMS &quot;Burger&quot; Crumbles" RefAmount="100" Carbohydrates="6.019999980926514" Proteins="20.13999938964844" Fat="11.75" CaloricValue="882"/><ROW FoodName="WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER&apos;N BURGERS, frozen" RefAmount="100" Carbohydrates="8.859999656677246" Proteins="16.36000061035156" Fat="0.6299999952316284" CaloricValue="449"/><ROW FoodName="WORTHINGTON FOODS, MORNINGSTAR FARMS Breakfast Patties" RefAmount="100" Carbohydrates="9.779999732971192" Proteins="26.10000038146972" Fat="7.289999961853027" CaloricValue="878"/><ROW FoodName="WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger" RefAmount="100" Carbohydrates="19.48999977111816" Proteins="15.10999965667724" Fat="1" CaloricValue="617"/><ROW FoodName="GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen" RefAmount="100" Carbohydrates="7.800000190734863" Proteins="20" Fat="4.599999904632568" CaloricValue="643"/><ROW FoodName="WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned" RefAmount="100" Carbohydrates="2.97000002861023" Proteins="23.77000045776367" Fat="13.88000011444092" CaloricValue="974"/><ROW FoodName="WORTHINGTON FOODS, NATURAL TOUCH, GARDEN VEGE PATTIES, frozen" RefAmount="100" Carbohydrates="15.22999954223633" Proteins="16.72999954223633" Fat="5.619999885559082" CaloricValue="748"/><ROW FoodName="WORTHINGTON FOODS, NATURAL TOUCH VEGAN BURGERS, frozen" RefAmount="100" Carbohydrates="8.859999656677246" Proteins="16.36000061035156" Fat="0.6299999952316284" CaloricValue="449"/><ROW FoodName="NESTLE, CHEF-MATE Chili with Beans, canned entree" RefAmount="100" Carbohydrates="11.47999954223633" Proteins="7.010000228881836" Fat="9.890000343322754" CaloricValue="685"/><ROW FoodName="NESTLE, CHEF-MATE Chili without Beans, canned entree" RefAmount="100" Carbohydrates="7.039999961853027" Proteins="7.420000076293945" Fat="12.64000034332276" CaloricValue="722"/><ROW FoodName="NESTLE, CHEF-MATE Corned Beef Hash, canned entree" RefAmount="100" Carbohydrates="11.48999977111816" Proteins="9.579999923706054" Fat="11.98999977111816" CaloricValue="806"/><ROW FoodName="Macaroni and Cheese, canned entree" RefAmount="100" Carbohydrates="11.52000045776367" Proteins="3.380000114440918" Fat="2.460000038146972" CaloricValue="344"/><ROW FoodName="SUNNY FRESH, Pre-Cooked Frozen Egg and Cheese Biscuit Sandwich" RefAmount="100" Carbohydrates="24.82999992370606" Proteins="9.970000267028808" Fat="8.960000038146973" CaloricValue="949"/><ROW FoodName="SUNNY FRESH, Pre-Cooked Frozen Egg, Ham and Cheese Biscuit Sandwich" RefAmount="100" Carbohydrates="20.94000053405762" Proteins="10.17000007629395" Fat="8.060000419616699" CaloricValue="848"/><ROW FoodName="SUNNY FRESH, Frozen Bagel French Toast with Maple Syrup" RefAmount="100" Carbohydrates="29.60000038146972" Proteins="19.75" Fat="7.519999980926514" CaloricValue="1126"/><ROW FoodName="SUNNY FRESH, Breakfast &quot;Stuff-Its&quot;, Pre-Cooked Frozen Egg and Cheese Pockets" RefAmount="100" Carbohydrates="22.98999977111816" Proteins="10.63000011444092" Fat="11.9399995803833" CaloricValue="966"/><ROW FoodName="JIMMY DEAN, Sausage Biscuits, breakfast sandwich, frozen" RefAmount="100" Carbohydrates="24.10000038146972" Proteins="9.899999618530274" Fat="29.39999961853028" CaloricValue="1684"/><ROW FoodName="Spaghetti  with meat sauce, frozen entree" RefAmount="100" Carbohydrates="15.23999977111816" Proteins="5.050000190734863" Fat="1.009999990463257" CaloricValue="378"/><ROW FoodName="HEALTHY CHOICE Beef Macaroni, frozen entree" RefAmount="100" Carbohydrates="13.9399995803833" Proteins="5.889999866485596" Fat="0.9300000071525574" CaloricValue="370"/><ROW FoodName="NALLEY Chili Con Carne with Beans, canned entree" RefAmount="100" Carbohydrates="4.599999904632568" Proteins="15.60000038146973" Fat="3.099999904632568" CaloricValue="458"/><ROW FoodName="OLD EL PASO Chili with Beans, canned entree" RefAmount="100" Carbohydrates="9.5" Proteins="7.699999809265137" Fat="4.5" CaloricValue="458"/><ROW FoodName="CHEF BOYARDEE Beef Ravioli in Tomato &amp; Meat Sauce, canned entree" RefAmount="100" Carbohydrates="15.11999988555908" Proteins="3.430000066757202" Fat="2.210000038146973" CaloricValue="395"/><ROW FoodName="CHEF BOYARDEE BEEFARONI, Macaroni with Beef in Tomato Sauce, canned entree" RefAmount="100" Carbohydrates="14.6899995803833" Proteins="3.890000104904175" Fat="1.389999985694885" CaloricValue="365"/><ROW FoodName="CHEF BOYARDEE MINI RAVIOLI, Beef Ravioli in Tomato &amp; Meat Sauce, canned entree" RefAmount="100" Carbohydrates="16.1200008392334" Proteins="3.490000009536743" Fat="1.879999995231628" CaloricValue="399"/><ROW FoodName="CHEF BOYARDEE Spaghetti &amp; Meatballs in Tomato Sauce, canned entree" RefAmount="100" Carbohydrates="14.1899995803833" Proteins="3.77999997138977" Fat="3.599999904632568" CaloricValue="437"/><ROW FoodName="CHEF BOYARDEE TEENAGE MUTANT NINJA TURTLES Pasta Shapes with Mini Meatballs in Tomato Sauce, canned entree" RefAmount="100" Carbohydrates="15.82999992370606" Proteins="3.849999904632568" Fat="3.190000057220459" CaloricValue="449"/><ROW FoodName="Pasta with Sliced Franks in Tomato Sauce, canned entree" RefAmount="100" Carbohydrates="11.89999961853027" Proteins="3.700000047683716" Fat="4.599999904632568" CaloricValue="437"/><ROW FoodName="BANQUET Chicken Pot Pie, frozen entree" RefAmount="100" Carbohydrates="18.15999984741211" Proteins="5" Fat="11.11999988555908" CaloricValue="811"/><ROW FoodName="MARIE CALLENDER&apos;S Chicken Pot Pie, frozen entree" RefAmount="100" Carbohydrates="18.8700008392334" Proteins="5.28000020980835" Fat="13.07999992370606" CaloricValue="899"/><ROW FoodName="STOUFFER&apos;S Chicken Pie, frozen entree" RefAmount="100" Carbohydrates="12.89999961853027" Proteins="8.199999809265137" Fat="13.10000038146973" CaloricValue="848"/><ROW FoodName="Turkey Pot Pie, frozen entree" RefAmount="100" Carbohydrates="17.70000076293945" Proteins="6.5" Fat="8.800000190734863" CaloricValue="739"/><ROW FoodName="Beef Pot Pie, frozen entree" RefAmount="100" Carbohydrates="22.29999923706055" Proteins="6.699999809265137" Fat="12.30000019073486" CaloricValue="953"/><ROW FoodName="HOT POCKETS, Beef &amp; Cheddar Stuffed Sandwich, frozen" RefAmount="100" Carbohydrates="27.60000038146972" Proteins="11.5" Fat="14.19999980926514" CaloricValue="1193"/><ROW FoodName="HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen" RefAmount="100" Carbohydrates="30.39999961853028" Proteins="8.899999618530273" Fat="8.600000381469727" CaloricValue="987"/><ROW FoodName="HOT POCKETS Ham &apos;N Cheese Stuffed Sandwich, frozen" RefAmount="100" Carbohydrates="30" Proteins="11.60000038146973" Fat="11.10000038146973" CaloricValue="1117"/><ROW FoodName="LEAN POCKETS Glazed Chicken Supreme Stuffed Sandwiches, frozen" RefAmount="100" Carbohydrates="26.70000076293946" Proteins="7.699999809265137" Fat="4.900000095367432" CaloricValue="764"/><ROW FoodName="MRS PATERSON&apos;S AUSSIE PIE, Hand Held Chicken Pie, frozen" RefAmount="100" Carbohydrates="25.5" Proteins="9.399999618530274" Fat="15.39999961853027" CaloricValue="1168"/><ROW FoodName="RED BARON Premium Pockets, Original Ham &amp; Cheese, frozen" RefAmount="100" Carbohydrates="27.20000076293946" Proteins="11.19999980926514" Fat="12.69999980926514" CaloricValue="1126"/><ROW FoodName="WEIGHT WATCHERS ON-THE-GO Chicken, Broccoli and Cheddar Pocket Sandwich, frozen" RefAmount="100" Carbohydrates="28.10000038146972" Proteins="9.5" Fat="4.300000190734864" CaloricValue="794"/><ROW FoodName="STOUFFER&apos;S Stuffed Peppers with Beef in Tomato Sauce, frozen entree" RefAmount="100" Carbohydrates="9.5" Proteins="3.599999904632568" Fat="3.700000047683716" CaloricValue="361"/><ROW FoodName="STOUFFER&apos;S Lasagna with Meat &amp; Sauce, frozen entree" RefAmount="100" Carbohydrates="12.30000019073486" Proteins="8.699999809265137" Fat="5" CaloricValue="542"/><ROW FoodName="BANQUET, OUR ORIGINAL Fried Chicken Meal, with Mashed Potatoes and Corn in Seasoned Sauce, frozen meal" RefAmount="100" Carbohydrates="15.39000034332276" Proteins="9.40999984741211" Fat="11.85999965667724" CaloricValue="865"/><ROW FoodName="STOUFFER&apos;S LEAN CUISINE Spaghetti with Meatballs and Sauce, frozen entree" RefAmount="100" Carbohydrates="14.69999980926514" Proteins="6.699999809265137" Fat="2.799999952316284" CaloricValue="466"/><ROW FoodName="STOUFFER&apos;S LEAN CUISINE Swedish Meatballs with Pasta, frozen entree" RefAmount="100" Carbohydrates="12.10000038146973" Proteins="8.399999618530273" Fat="2.799999952316284" CaloricValue="449"/><ROW FoodName="BARBER FOODS Chicken Cordon Bleu, Filled with Cheese and Ham, frozen entree" RefAmount="100" Carbohydrates="8.699999809265137" Proteins="15.19999980926514" Fat="12.19999980926514" CaloricValue="861"/><ROW FoodName="STOUFFER&apos;S LEAN CUISINE Macaroni and Beef in Tomato Sauce, frozen entree" RefAmount="100" Carbohydrates="12.89999961853027" Proteins="4.900000095367432" Fat="1.899999976158142" CaloricValue="370"/><ROW FoodName="STOUFFER&apos;S LEAN CUISINE Chicken and Vegetables with Vermicelli, frozen entree" RefAmount="100" Carbohydrates="10.80000019073486" Proteins="6.300000190734863" Fat="1.899999976158142" CaloricValue="357"/><ROW FoodName="STOUFFER&apos;S LEAN CUISINE HOMESTYLE Beef Pot Roast with Whipped Potatoes, frozen entree" RefAmount="100" Carbohydrates="8.800000190734863" Proteins="6.800000190734863" Fat="2.099999904632568" CaloricValue="340"/><ROW FoodName="STOUFFER&apos;S Creamed Chipped Beef, frozen entree" RefAmount="100" Carbohydrates="5.699999809265137" Proteins="7.900000095367432" Fat="9.5" CaloricValue="588"/><ROW FoodName="STOUFFER&apos;S LEAN CUISINE Spaghetti with Meat Sauce, frozen entree" RefAmount="100" Carbohydrates="15.5" Proteins="4.400000095367432" Fat="1.799999952316284" CaloricValue="403"/><ROW FoodName="STOUFFER&apos;S LEAN CUISINE Chicken a l&apos;Orange in Sauce with Broccoli and Rice, frozen meal" RefAmount="100" Carbohydrates="15.10000038146973" Proteins="9.600000381469726" Fat="0.699999988079071" CaloricValue="441"/><ROW FoodName="STOUFFER&apos;S LEAN CUISINE Oriental Beef with Vegetables and Rice, frozen meal" RefAmount="100" Carbohydrates="14.19999980926514" Proteins="5.300000190734863" Fat="1.899999976158142" CaloricValue="399"/><ROW FoodName="STOUFFER&apos;S HOMESTYLE Salisbury Steak in Gravy &amp; Macaroni and Cheese, frozen entree" RefAmount="100" Carbohydrates="9.699999809265136" Proteins="8.300000190734863" Fat="7.800000190734863" CaloricValue="596"/><ROW FoodName="PATIO Beef &amp; Bean Burrito with Green Chili, mild, frozen" RefAmount="100" Carbohydrates="31.70000076293946" Proteins="7.090000152587891" Fat="8.520000457763672" CaloricValue="974"/><ROW FoodName="STOUFFER&apos;S LEAN CUISINE Homestyle Stuffed Cabbage with Meat in Tomato Sauce and Whipped Potatoes, frozen meal" RefAmount="100" Carbohydrates="9.600000381469726" Proteins="4.300000190734864" Fat="2.099999904632568" CaloricValue="311"/><ROW FoodName="PATIO Mexican Style Dinner with Tamales, Beef Enchiladas and Chili Sauce, Beans and Rice, frozen meal" RefAmount="100" Carbohydrates="18.20000076293945" Proteins="3.700000047683716" Fat="5.300000190734863" CaloricValue="567"/><ROW FoodName="HEALTHY CHOICE Chicken Teriyaki with Rice Medley, Mixed Vegetables in Butter Sauce and Apple Cherry Compote, frozen meal" RefAmount="100" Carbohydrates="11.89000034332276" Proteins="5.46999979019165" Fat="1.799999952316284" CaloricValue="361"/><ROW FoodName="HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley, and Apple Raspberry Compote, frozen meal" RefAmount="100" Carbohydrates="14.36999988555908" Proteins="4.059999942779541" Fat="2.099999904632568" CaloricValue="391"/><ROW FoodName="Cinnamon Swirl French Toast with Sausage, frozen breakfast" RefAmount="100" Carbohydrates="24.5" Proteins="8.399999618530273" Fat="14.89999961853027" CaloricValue="1117"/><ROW FoodName="Scrambled Eggs &amp; Sausage with Hashed Brown Potatoes, frozen breakfast" RefAmount="100" Carbohydrates="9.699999809265136" Proteins="7.099999904632568" Fat="15.19999980926514" CaloricValue="857"/><ROW FoodName="MARIE CALLENDER&apos;S Turkey with Gravy &amp; Dressing with Broccoli, frozen meal" RefAmount="100" Carbohydrates="13.0600004196167" Proteins="7.820000171661377" Fat="4.789999961853027" CaloricValue="533"/><ROW FoodName="GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozen" RefAmount="100" Carbohydrates="8.899999618530273" Proteins="2.299999952316284" Fat="2.5" CaloricValue="281"/><ROW FoodName="HANOVER, STIR FRY 2, White Rice and Vegetables with Oriental Soy Sauce, frozen" RefAmount="100" Carbohydrates="19.70000076293945" Proteins="3.299999952316284" Fat="0.300000011920929" CaloricValue="399"/><ROW FoodName="STOUFFER&apos;S, Creamed Spinach, frozen" RefAmount="100" Carbohydrates="7.199999809265137" Proteins="2.799999952316284" Fat="10.5" CaloricValue="567"/><ROW FoodName="THE BUDGET GOURMET, Spinach au Gratin, frozen" RefAmount="100" Carbohydrates="7.400000095367432" Proteins="4.300000190734864" Fat="10.69999980926514" CaloricValue="601"/><ROW FoodName="HEALTHY CHOICE, Cheddar Broccoli Potatoes with Cheese Sauce, frozen" RefAmount="100" Carbohydrates="17.79999923706055" Proteins="4.360000133514404" Fat="2.339999914169312" CaloricValue="462"/><ROW FoodName="BANQUET Veal Parmigiana Meal with Tomato Sauce, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal" RefAmount="100" Carbohydrates="13.65999984741211" Proteins="4.949999809265137" Fat="7.46999979019165" CaloricValue="596"/><ROW FoodName="HEALTHY CHOICE Cacciatore Chicken, Pasta with Chicken Breast Pieces and Vegetables in Cacciatore Sauce, frozen entree" RefAmount="100" Carbohydrates="10.13000011444092" Proteins="6.210000038146973" Fat="1.120000004768372" CaloricValue="315"/><ROW FoodName="BANQUET Turkey &amp; Gravy with Dressing Meal, with Mashed Potatoes and Corn in Seasoned Sauce, frozen meal" RefAmount="100" Carbohydrates="12.97000026702881" Proteins="5.340000152587891" Fat="3.759999990463257" CaloricValue="449"/><ROW FoodName="MICHELINA&apos;S Spaghetti with Meatballs &amp; Pomodoro Sauce, Low Fat frozen entree" RefAmount="100" Carbohydrates="17.10000038146973" Proteins="4.800000190734863" Fat="2.5" CaloricValue="462"/><ROW FoodName="STOUFFER&apos;S LEAN CUISINE LUNCH EXPRESS Rice and Chicken Stir-Fry with Vegetables, frozen entree" RefAmount="100" Carbohydrates="15.5" Proteins="4.599999904632568" Fat="2.900000095367432" CaloricValue="445"/><ROW FoodName="STOUFFER&apos;S LUNCH EXPRESS Chicken Alfredo with fettucini and vegetables, frozen meal" RefAmount="100" Carbohydrates="12" Proteins="7" Fat="6.800000190734863" CaloricValue="575"/><ROW FoodName="STOUFFER&apos;S LEAN CUISINE Chicken Enchilada Suiza with Sour Cream Sauce and Mexican-Style Rice, frozen entree" RefAmount="100" Carbohydrates="20.39999961853027" Proteins="4.5" Fat="1.899999976158142" CaloricValue="491"/><ROW FoodName="LAS CAMPANAS Beef &amp; Bean Burrito, frozen" RefAmount="100" Carbohydrates="33.5" Proteins="7.599999904632568" Fat="10.60000038146973" CaloricValue="1092"/><ROW FoodName="STOUFFER&apos;S Escalloped Chicken &amp; Noodles, frozen entree" RefAmount="100" Carbohydrates="11.10000038146973" Proteins="6" Fat="8.899999618530273" CaloricValue="622"/><ROW FoodName="STOUFFER&apos;S Chicken Enchilada and Mexican-Style Rice with Monterey Jack Cheese Sauce, frozen entree" RefAmount="100" Carbohydrates="17.10000038146973" Proteins="4.400000095367432" Fat="5.199999809265137" CaloricValue="559"/><ROW FoodName="THE BUDGET GOURMET LIGHT &amp; HEALTHY Beef Sirloin Salisbury Steak with Red Skinned Potatoes &amp; Vegetables, frozen meal" RefAmount="100" Carbohydrates="10.89999961853027" Proteins="5.900000095367432" Fat="1.899999976158142" CaloricValue="353"/><ROW FoodName="THE BUDGET GOURMET LIGHT French Recipe Chicken; Vegetables, Chicken Breast and Potatoes in Red Wine Sauce, frozen entree" RefAmount="100" Carbohydrates="3.599999904632568" Proteins="9" Fat="2.200000047683716" CaloricValue="294"/><ROW FoodName="WEIGHT WATCHERS ULTIMATE 200 Barbecue Glazed Chicken and Sauce with Mixed Vegetables, frozen entree" RefAmount="100" Carbohydrates="12.39999961853027" Proteins="9" Fat="2.099999904632568" CaloricValue="437"/><ROW FoodName="HEALTHY CHOICE Country Roast Turkey with Mushrooms in Brown Gravy with Rice Pilaf, frozen entree" RefAmount="100" Carbohydrates="11.60000038146973" Proteins="7.909999847412109" Fat="1.639999985694885" CaloricValue="391"/><ROW FoodName="WEIGHT WATCHERS Chicken Enchilada Suiza, Sour Cream Sauce with Cheese, frozen entree" RefAmount="100" Carbohydrates="13" Proteins="6.300000190734863" Fat="3.799999952316284" CaloricValue="466"/><ROW FoodName="WEIGHT WATCHERS SMART ONES Roast Turkey Medallions and Mushrooms in Sauce with Rice and Vegetables, frozen meal" RefAmount="100" Carbohydrates="14.39999961853027" Proteins="6.300000190734863" Fat="0.699999988079071" CaloricValue="374"/><ROW FoodName="THE BUDGET GOURMET Italian Sausage Lasagna, frozen entree" RefAmount="100" Carbohydrates="13.39999961853027" Proteins="6.900000095367432" Fat="8" CaloricValue="643"/><ROW FoodName="CHUN KING Sweet &amp; Sour Vegetables Fruit &amp; Sauce with Chicken, canned entree" RefAmount="100" Carbohydrates="12.5" Proteins="2.299999952316284" Fat="0.699999988079071" CaloricValue="273"/><ROW FoodName="BANQUET EXTRA HELPING Meat Loaf Dinner, with Tomato Sauce, Mashed Potatoes and Carrots in Seasoned Sauce, frozen meal" RefAmount="100" Carbohydrates="7.409999847412109" Proteins="6.420000076293945" Fat="8.840000152587891" CaloricValue="567"/><ROW FoodName="MARQUEZ PRIMERA Shredded Beef, Green Chili &amp; Monterey Jack Cheese Burrito, frozen" RefAmount="100" Carbohydrates="28.10000038146972" Proteins="10.5" Fat="8.199999809265137" CaloricValue="958"/><ROW FoodName="MARIE CALLENDER&apos;S Beef Stroganoff and Noodles with Carrots &amp; Peas, frozen" RefAmount="100" Carbohydrates="15.94999980926514" Proteins="8.260000228881836" Fat="7.340000152587891" CaloricValue="685"/><ROW FoodName="Breakfast Burrito, Ham &amp; Cheese Flavor, frozen entree" RefAmount="100" Carbohydrates="28.10000038146972" Proteins="9.699999809265136" Fat="7" CaloricValue="899"/><ROW FoodName="WEIGHT WATCHERS Macaroni &amp; Beef in Tomato Sauce, frozen entree" RefAmount="100" Carbohydrates="16.60000038146973" Proteins="5.800000190734863" Fat="1.700000047683716" CaloricValue="441"/><ROW FoodName="FIESTA CAFE Beef &amp; Bean Chimichanga, frozen" RefAmount="100" Carbohydrates="24.5" Proteins="10.60000038146973" Fat="5.099999904632568" CaloricValue="781"/><ROW FoodName="THE BUDGET GOURMET LIGHT &amp; HEALTHY Teriyaki Chicken Breast with Oriental Style Vegetables, frozen entree" RefAmount="100" Carbohydrates="16.79999923706055" Proteins="6" Fat="1.200000047683716" CaloricValue="428"/><ROW FoodName="MARIE CALLENDER&apos;S Escalloped Noodles &amp; Chicken, frozen entree" RefAmount="100" Carbohydrates="16.53000068664551" Proteins="5.599999904632568" Fat="9.140000343322754" CaloricValue="718"/><ROW FoodName="TYSON Beef Stir Fry Kit; Cooked White Rice, Oriental Style Vegetables, Seasoned Beef Strips, Oriental Style Sauce, frozen entree, Product Code 5332-921" RefAmount="100" Carbohydrates="17.47999954223633" Proteins="6.369999885559082" Fat="1.230000019073486" CaloricValue="449"/><ROW FoodName="TYSON Chicken Fajita Kit, frozen entree, Product Code 2266-921" RefAmount="100" Carbohydrates="16.23999977111816" Proteins="7.489999771118164" Fat="3.069999933242798" CaloricValue="508"/><ROW FoodName="TYSON Chicken Mesquite with Barbecue Sauce, Corn Medley and Potatoes au Gratin, frozen meal, Product Code 5121-921" RefAmount="100" Carbohydrates="17.6299991607666" Proteins="6.96999979019165" Fat="3.039999961853028" CaloricValue="529"/><ROW FoodName="BANQUET EXTRA HELPING Salisbury Steak Dinner, with Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal" RefAmount="100" Carbohydrates="10.0600004196167" Proteins="5.78000020980835" Fat="11.56999969482422" CaloricValue="701"/><ROW FoodName="KID CUISINE COSMIC CHICKEN NUGGETS, with Macaroni in Cheese Sauce, Corn in a Seasoned Sauce, and Chocolate Pudding with Rainbow Sprinkles, frozen meal" RefAmount="100" Carbohydrates="20.60000038146973" Proteins="6.900000095367432" Fat="10.39999961853027" CaloricValue="857"/><ROW FoodName="BANQUET Sliced Beef Meal, with Gravy, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal" RefAmount="100" Carbohydrates="7.369999885559082" Proteins="10.35000038146973" Fat="3.940000057220459" CaloricValue="445"/><ROW FoodName="ARMOUR Corned Beef Hash, canned entree" RefAmount="100" Carbohydrates="5.099999904632568" Proteins="10.10000038146973" Fat="16.70000076293945" CaloricValue="886"/><ROW FoodName="CASTLEBERRY PREMIUM Beef Stew, canned entree" RefAmount="100" Carbohydrates="8.300000190734863" Proteins="6.199999809265137" Fat="8.600000381469727" CaloricValue="567"/><ROW FoodName="HORMEL, DINTY MOORE Beef Stew, canned entree" RefAmount="100" Carbohydrates="6.809999942779541" Proteins="4.789999961853027" Fat="5.53000020980835" CaloricValue="395"/><ROW FoodName="LIBBY&apos;S SPREADABLES Ready To Serve Sandwich Salads, Chicken Salad, shelf stable" RefAmount="100" Carbohydrates="10.10000038146973" Proteins="4.900000095367432" Fat="9.399999618530274" CaloricValue="609"/><ROW FoodName="HORMEL Corned Beef Hash, canned entree" RefAmount="100" Carbohydrates="9.270000457763672" Proteins="8.729999542236328" Fat="10.23999977111816" CaloricValue="689"/><ROW FoodName="BETTY CROCKER, HAMBURGER HELPER, Cheeseburger Macaroni, dry mix" RefAmount="100" Carbohydrates="64.30000305175781" Proteins="11" Fat="10.39999961853027" CaloricValue="1659"/><ROW FoodName="HODGSON MILL, Whole Wheat Macaroni and Cheese Dinner, dry mix" RefAmount="100" Carbohydrates="69.19999694824219" Proteins="14.10000038146973" Fat="4.699999809265137" CaloricValue="1579"/><ROW FoodName="LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry mix" RefAmount="100" Carbohydrates="62.40000152587891" Proteins="15.5" Fat="11.80000019073486" CaloricValue="1756"/><ROW FoodName="SWEET SUE Chicken &amp; Dumplings, canned" RefAmount="100" Carbohydrates="9.5" Proteins="6.300000190734863" Fat="3.099999904632568" CaloricValue="382"/><ROW FoodName="EL RIO Chili Con Carne, No Beans, canned entree" RefAmount="100" Carbohydrates="6.199999809265137" Proteins="5.800000190734863" Fat="7.699999809265137" CaloricValue="491"/><ROW FoodName="HORMEL Chili, No Beans, canned entree" RefAmount="100" Carbohydrates="7.590000152587891" Proteins="7.199999809265137" Fat="2.77999997138977" CaloricValue="344"/><ROW FoodName="HORMEL Turkey Chili with Beans, canned entree" RefAmount="100" Carbohydrates="10.35000038146973" Proteins="7.579999923706055" Fat="1.120000004768372" CaloricValue="344"/><ROW FoodName="HEALTHY CHOICE Mesquite Beef with Barbecue Sauce, Mashed Potatoes, and Sweetened Corn, frozen meal" RefAmount="100" Carbohydrates="12.3100004196167" Proteins="6.880000114440918" Fat="2.890000104904175" CaloricValue="433"/><ROW FoodName="HEALTHY CHOICE Salisbury Steak with Mushroom Gravy, Mashed Potatoes, and Sweetened Corn Medley, frozen meal" RefAmount="100" Carbohydrates="14.72999954223633" Proteins="5.53000020980835" Fat="2.130000114440918" CaloricValue="420"/><ROW FoodName="HEALTHY CHOICE Traditional Meat Loaf with Tomato Sauce, Parsleyed Potatoes, Vegetable Blend in Butter Sauce, and Apple Praline Crisp, frozen meal" RefAmount="100" Carbohydrates="15.39999961853027" Proteins="4.510000228881836" Fat="1.47000002861023" CaloricValue="391"/><ROW FoodName="FREEZER QUEEN Gravy &amp; Sliced Beef Meal, Mashed Potatoes and Carrots, frozen meal" RefAmount="100" Carbohydrates="10" Proteins="6" Fat="1.899999976158142" CaloricValue="340"/><ROW FoodName="BANQUET Salisbury Steak Meal, Gravy and Salisbury Steak with Mashed Potatoes &amp; Corn in Seasoned Sauce, frozen meal" RefAmount="100" Carbohydrates="10.30000019073486" Proteins="5.699999809265137" Fat="9.300000190734864" CaloricValue="622"/><ROW FoodName="TYSON Roasted Chicken with Garlic Sauce, Pasta and Vegetable Medley, frozen entree, Product Code 5128-921" RefAmount="100" Carbohydrates="8.439999580383301" Proteins="6.639999866485596" Fat="2.630000114440918" CaloricValue="353"/><ROW FoodName="HEALTHY CHOICE Mesquite Chicken BBQ, White Rice, Mixed Vegetables in Sauce, and Apple Raisin Cobbler, frozen meal" RefAmount="100" Carbohydrates="16.14999961853027" Proteins="6.059999942779541" Fat="1.669999957084656" CaloricValue="437"/><ROW FoodName="STAGG Dynamite Chili with Beans, canned entree" RefAmount="100" Carbohydrates="12.4399995803833" Proteins="7.400000095367432" Fat="6.21999979019165" CaloricValue="567"/><ROW FoodName="STAGG Ranchhouse Chili with Beans, canned entree" RefAmount="100" Carbohydrates="12.77999973297119" Proteins="7.78000020980835" Fat="3.609999895095825" CaloricValue="483"/><ROW FoodName="STAGG Classic Chili with Beans, canned entree" RefAmount="100" Carbohydrates="11.82999992370606" Proteins="6.96999979019165" Fat="6.610000133514404" CaloricValue="550"/><ROW FoodName="STAGG Country Chili with Beans, canned entree" RefAmount="100" Carbohydrates="11.73999977111816" Proteins="6.269999980926514" Fat="6.380000114440918" CaloricValue="542"/><ROW FoodName="STAGG SILVERADO Chili with Beans, canned entree" RefAmount="100" Carbohydrates="13.39000034332276" Proteins="7.289999961853027" Fat="1.129999995231628" CaloricValue="386"/><ROW FoodName="HORMEL Chili with Beans, canned entree" RefAmount="100" Carbohydrates="13.63000011444092" Proteins="6.710000038146973" Fat="1.769999980926514" CaloricValue="407"/><ROW FoodName="HORMEL Vegetarian Chili with Beans, canned entree" RefAmount="100" Carbohydrates="15.39000034332276" Proteins="4.829999923706055" Fat="0.2800000011920929" CaloricValue="349"/><ROW FoodName="HORMEL Roast Beef Hash, canned entree" RefAmount="100" Carbohydrates="9.710000038146972" Proteins="9.029999732971192" Fat="10.02000045776367" CaloricValue="685"/><ROW FoodName="Tortellini, pasta with cheese filling" RefAmount="100" Carbohydrates="47" Proteins="13.5" Fat="7.230000019073486" CaloricValue="1289"/><ROW FoodName="Pizza, pepperoni topping, regular crust, frozen, cooked" RefAmount="100" Carbohydrates="28.51000022888184" Proteins="11.21000003814697" Fat="15.19999980926514" CaloricValue="1243"/><ROW FoodName="Chili con carne with beans, canned entree" RefAmount="100" Carbohydrates="11.43000030517578" Proteins="7.090000152587891" Fat="5.260000228881836" CaloricValue="508"/><ROW FoodName="Beef stew, canned entree" RefAmount="100" Carbohydrates="6.769999980926514" Proteins="4.940000057220459" Fat="5.380000114440918" CaloricValue="399"/><ROW FoodName="Chicken pot pie, frozen entree" RefAmount="100" Carbohydrates="19.68000030517578" Proteins="6.010000228881836" Fat="13.40999984741211" CaloricValue="937"/><ROW FoodName="Pasta with meatballs in tomato sauce, canned entree" RefAmount="100" Carbohydrates="12.28999996185303" Proteins="4.320000171661377" Fat="4.079999923706054" CaloricValue="433"/><ROW FoodName="Beef, corned beef hash, with potato, canned" RefAmount="100" Carbohydrates="9.270000457763672" Proteins="8.729999542236328" Fat="10.23999977111816" CaloricValue="689"/><ROW FoodName="Lasagna, cheese, frozen entree" RefAmount="100" Carbohydrates="13.52999973297119" Proteins="6.369999885559082" Fat="4.980000019073486" CaloricValue="521"/><ROW FoodName="Chili, no beans, canned entree" RefAmount="100" Carbohydrates="6.099999904632568" Proteins="7.53000020980835" Fat="7.099999904632568" CaloricValue="496"/><ROW FoodName="Spaghetti, with meatballs, canned" RefAmount="100" Carbohydrates="11.10999965667725" Proteins="4.170000076293946" Fat="5.099999904632568" CaloricValue="449"/><ROW FoodName="Spaghetti, no meat, canned" RefAmount="100" Carbohydrates="14.5600004196167" Proteins="2.539999961853028" Fat="0.7699999809265137" CaloricValue="315"/><ROW FoodName="Lasagna with meat &amp; sauce, low-fat, frozen entree" RefAmount="100" Carbohydrates="13.5" Proteins="6.809999942779541" Fat="2.230000019073486" CaloricValue="424"/><ROW FoodName="Lasagna with meat &amp; sauce, frozen entree" RefAmount="100" Carbohydrates="12.86999988555908" Proteins="8.260000228881836" Fat="4.730000019073486" CaloricValue="533"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="18.79999923706055" Fat="18.51000022888184" CaloricValue="1037"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="23.51000022888184" Fat="21.82999992370606" CaloricValue="1247"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="20.71999931335449" Fat="14.81999969482422" CaloricValue="932"/><ROW FoodName="Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.04999923706054" Fat="21.18000030517578" CaloricValue="1235"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="19.19000053405762" Fat="15.31999969482422" CaloricValue="924"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="24.32999992370606" Fat="19.46999931335449" CaloricValue="1176"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="19.88999938964844" Fat="11.84000015258789" CaloricValue="806"/><ROW FoodName="Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.01000022888184" Fat="17.54000091552734" CaloricValue="1113"/><ROW FoodName="Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="20.97999954223633" Fat="5.210000038146973" CaloricValue="575"/><ROW FoodName="Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0&quot; fat, select, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="26.61000061035156" Fat="5.320000171661377" CaloricValue="680"/><ROW FoodName="Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0&quot; fat, choice, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="28.79000091552734" Fat="5.710000038146973" CaloricValue="731"/><ROW FoodName="Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="21.95999908447266" Fat="3.240000009536743" CaloricValue="517"/><ROW FoodName="Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0&quot; fat, select, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="29.23999977111816" Fat="3.910000085830688" CaloricValue="672"/><ROW FoodName="Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="21.23999977111816" Fat="6.590000152587891" CaloricValue="630"/><ROW FoodName="Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0&quot; fat, choice, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="27.21999931335449" Fat="8.300000190734863" CaloricValue="802"/><ROW FoodName="Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0&quot; fat, select, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="28.01000022888184" Fat="5.170000076293945" CaloricValue="697"/><ROW FoodName="Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="22.14999961853027" Fat="3.829999923706054" CaloricValue="542"/><ROW FoodName="Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="20.54000091552734" Fat="6.21999979019165" CaloricValue="605"/><ROW FoodName="Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0&quot; fat, all grades, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="26.21999931335449" Fat="7.199999809265137" CaloricValue="743"/><ROW FoodName="Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="21.69000053405762" Fat="4" CaloricValue="542"/><ROW FoodName="Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0&quot; fat, all grades, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="29.07999992370606" Fat="4.840000152587891" CaloricValue="706"/><ROW FoodName="Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0.03999999910593033" Proteins="20.67000007629394" Fat="5.880000114440918" CaloricValue="592"/><ROW FoodName="Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0&quot; fat, all grades, cooked, grilled" RefAmount="100" Carbohydrates="0.119999997317791" Proteins="26.29999923706054" Fat="7.659999847412109" CaloricValue="764"/><ROW FoodName="Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="18.98999977111816" Fat="10.52000045776367" CaloricValue="739"/><ROW FoodName="Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0&quot; fat, all grades, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="24.93000030517578" Fat="12.78999996185303" CaloricValue="932"/><ROW FoodName="Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0&quot; fat, all grades, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="27.1200008392334" Fat="6.78000020980835" CaloricValue="743"/><ROW FoodName="Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0&quot; fat, all grades, steak, raw" RefAmount="100" Carbohydrates="0" Proteins="21.59000015258789" Fat="5.53000020980835" CaloricValue="596"/><ROW FoodName="Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0&quot; fat, all grades, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="27.52000045776367" Fat="7.099999904632568" CaloricValue="764"/><ROW FoodName="Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="21.40999984741211" Fat="4.659999847412109" CaloricValue="559"/><ROW FoodName="Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0&quot; fat, choice, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="28.79000091552734" Fat="5.710000038146973" CaloricValue="731"/><ROW FoodName="Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0&quot; fat, select, raw" RefAmount="100" Carbohydrates="0.1700000017881394" Proteins="21.95999908447266" Fat="3.240000009536743" CaloricValue="521"/><ROW FoodName="Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0&quot; fat, select, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="29.23999977111816" Fat="3.910000085830688" CaloricValue="672"/><ROW FoodName="Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.51000022888184" Fat="6.360000133514404" CaloricValue="609"/><ROW FoodName="Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0&quot; fat, choice, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="26.06999969482422" Fat="7.679999828338623" CaloricValue="760"/><ROW FoodName="Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="20.93000030517578" Fat="5.789999961853027" CaloricValue="596"/><ROW FoodName="Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0.09000000357627869" Proteins="20.38999938964844" Fat="6.119999885559082" CaloricValue="601"/><ROW FoodName="Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0&quot; fat, choice, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="26.06999969482422" Fat="8.109999656677246" CaloricValue="773"/><ROW FoodName="Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="21.1299991607666" Fat="5.510000228881836" CaloricValue="588"/><ROW FoodName="Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0&quot; fat, select, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="26.65999984741211" Fat="6.940000057220459" CaloricValue="739"/><ROW FoodName="Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="18.75" Fat="11.32999992370606" CaloricValue="764"/><ROW FoodName="Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0&quot; fat, choice, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="24.70000076293946" Fat="13.59000015258789" CaloricValue="958"/><ROW FoodName="Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="19.3799991607666" Fat="9.220000267028808" CaloricValue="697"/><ROW FoodName="Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0&quot; fat, select, cooked, grilled" RefAmount="100" Carbohydrates="0.03999999910593033" Proteins="25.29000091552734" Fat="11.52000045776367" CaloricValue="890"/><ROW FoodName="Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.73999977111816" Fat="6.849999904632568" CaloricValue="630"/><ROW FoodName="Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0&quot; fat, choice, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="26.8799991607666" Fat="8.130000114440918" CaloricValue="790"/><ROW FoodName="Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0&quot; fat, select, raw" RefAmount="100" Carbohydrates="0.1700000017881394" Proteins="20.97999954223633" Fat="5.210000038146973" CaloricValue="575"/><ROW FoodName="Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0&quot; fat, select, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="26.61000061035156" Fat="5.320000171661377" CaloricValue="680"/><ROW FoodName="Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="21.23999977111816" Fat="6.590000152587891" CaloricValue="630"/><ROW FoodName="Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0&quot; fat, choice, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="27.21999931335449" Fat="8.300000190734863" CaloricValue="802"/><ROW FoodName="Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="22.14999961853027" Fat="3.829999923706054" CaloricValue="542"/><ROW FoodName="Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0&quot; fat, select, cooked,  grilled" RefAmount="100" Carbohydrates="0" Proteins="28.01000022888184" Fat="5.170000076293945" CaloricValue="697"/><ROW FoodName="Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="20.54000091552734" Fat="6.21999979019165" CaloricValue="605"/><ROW FoodName="Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="26.21999931335449" Fat="7.199999809265137" CaloricValue="743"/><ROW FoodName="Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="21.69000053405762" Fat="4" CaloricValue="542"/><ROW FoodName="Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="29.07999992370606" Fat="4.840000152587891" CaloricValue="706"/><ROW FoodName="Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0.03999999910593033" Proteins="20.67000007629394" Fat="5.880000114440918" CaloricValue="592"/><ROW FoodName="Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, grilled" RefAmount="100" Carbohydrates="0.119999997317791" Proteins="26.29999923706054" Fat="7.659999847412109" CaloricValue="764"/><ROW FoodName="Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="18.98999977111816" Fat="10.52000045776367" CaloricValue="739"/><ROW FoodName="Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="24.93000030517578" Fat="12.78999996185303" CaloricValue="932"/><ROW FoodName="Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="20.93000030517578" Fat="5.889999866485596" CaloricValue="601"/><ROW FoodName="Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="27.1200008392334" Fat="6.78000020980835" CaloricValue="743"/><ROW FoodName="Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="21.59000015258789" Fat="5.53000020980835" CaloricValue="596"/><ROW FoodName="Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, grilled" RefAmount="100" Carbohydrates="0" Proteins="27.52000045776367" Fat="7.099999904632568" CaloricValue="764"/><ROW FoodName="Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0&quot; fat, select, cooked, grilled" RefAmount="100" Carbohydrates="0.3300000131130218" Proteins="26.45000076293946" Fat="6.429999828338623" CaloricValue="722"/><ROW FoodName="USDA Commodity, beef patties with VPP, frozen, cooked" RefAmount="100" Carbohydrates="7.889999866485596" Proteins="15.64000034332276" Fat="16.94000053405762" CaloricValue="1037"/><ROW FoodName="USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked" RefAmount="100" Carbohydrates="0" Proteins="26.05999946594238" Fat="16.34000015258789" CaloricValue="1088"/><ROW FoodName="USDA Commodity, beef, patties (100%), frozen, cooked" RefAmount="100" Carbohydrates="0.9100000262260438" Proteins="22.97999954223633" Fat="16.3700008392334" CaloricValue="1046"/><ROW FoodName="USDA Commodity, beef patties with VPP, frozen, raw" RefAmount="100" Carbohydrates="3.839999914169312" Proteins="15.21000003814697" Fat="16.47999954223633" CaloricValue="945"/><ROW FoodName="USDA Commodity, beef, patties (100%), frozen, raw" RefAmount="100" Carbohydrates="0" Proteins="14.63000011444092" Fat="15.6899995803833" CaloricValue="857"/><ROW FoodName="USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw" RefAmount="100" Carbohydrates="0" Proteins="17.3700008392334" Fat="17.06999969482422" CaloricValue="958"/><ROW FoodName="Beef, chuck, mock tender steak, separable lean only, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.89999961853028" Fat="5.420000076293945" CaloricValue="672"/><ROW FoodName="Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="19.01000022888184" Fat="3.400000095367432" CaloricValue="449"/><ROW FoodName="Beef, chuck, top blade, separable lean only, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.1299991607666" Fat="10.15999984741211" CaloricValue="853"/><ROW FoodName="Beef, chuck, top blade, separable lean only, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="19.22999954223633" Fat="6.570000171661377" CaloricValue="571"/><ROW FoodName="Beef, chuck, clod roast, separable lean only, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="19.6299991607666" Fat="5.019999980926514" CaloricValue="542"/><ROW FoodName="Beef, chuck, clod roast, separable lean only, trimmed to 0&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.81999969482422" Fat="6.340000152587891" CaloricValue="722"/><ROW FoodName="Beef, chuck, clod roast, separable lean only, trimmed to 1/4&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.36000061035156" Fat="6.75" CaloricValue="727"/><ROW FoodName="Beef, chuck, clod steak, separable lean only, trimmed to 0&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="29.8700008392334" Fat="7.179999828338623" CaloricValue="806"/><ROW FoodName="Beef, chuck, clod steak, separable lean only, trimmed to 1/4&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="29.34000015258789" Fat="7.039999961853027" CaloricValue="794"/><ROW FoodName="Beef, chuck, clod steak, separable lean only, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="21.1299991607666" Fat="4.239999771118164" CaloricValue="542"/><ROW FoodName="Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0&quot; fat, USDA choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.72999954223633" Fat="5.71999979019165" CaloricValue="676"/><ROW FoodName="Beef, chuck, mock tender steak, separable lean and  fat, trimmed to 1/4&quot; fat, USDA choice, raw" RefAmount="100" Carbohydrates="0" Proteins="18.88999938964844" Fat="3.740000009536743" CaloricValue="479"/><ROW FoodName="Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0&quot; fat, USDA select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.07999992370606" Fat="5.239999771118164" CaloricValue="668"/><ROW FoodName="Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4&quot; fat, USDA select, raw" RefAmount="100" Carbohydrates="0" Proteins="19.15999984741211" Fat="3.160000085830688" CaloricValue="462"/><ROW FoodName="Beef, chuck, top blade, separable lean and fat, trimmed to 0&quot; fat, USDA choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.77000045776367" Fat="12.93000030517578" CaloricValue="953"/><ROW FoodName="Beef, chuck, top blade, separable lean and fat, trimmed to 1/4&quot; fat, USDA choice, raw" RefAmount="100" Carbohydrates="0" Proteins="19.25" Fat="8.800000190734863" CaloricValue="680"/><ROW FoodName="Beef, chuck, top blade, separable lean and fat, trimmed to 0&quot; fat, USDA select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.67000007629394" Fat="9.989999771118164" CaloricValue="840"/><ROW FoodName="Beef, chuck, top blade, separable lean and fat, trimmed to 1/4&quot; fat, USDA select, raw" RefAmount="100" Carbohydrates="0" Proteins="18.81999969482422" Fat="5.550000190734863" CaloricValue="550"/><ROW FoodName="Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4&quot; fat, USDA choice, raw" RefAmount="100" Carbohydrates="0" Proteins="18.80999946594238" Fat="8.970000267028809" CaloricValue="676"/><ROW FoodName="Beef, chuck, clod roast, separable lean and fat, trimmed to 0&quot; fat, USDA choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="24.61000061035156" Fat="12.26000022888184" CaloricValue="907"/><ROW FoodName="Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4&quot; fat, USDA choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="24.1299991607666" Fat="15.42000007629394" CaloricValue="1016"/><ROW FoodName="Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4&quot; fat, USDA select, raw" RefAmount="100" Carbohydrates="0" Proteins="19.13999938964844" Fat="9.010000228881836" CaloricValue="685"/><ROW FoodName="Beef, chuck, clod roast, separable lean and fat, trimmed to 0&quot; fat, USDA select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.29999923706054" Fat="8.760000228881836" CaloricValue="823"/><ROW FoodName="Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4&quot; fat, USDA select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="24.35000038146972" Fat="15.42000007629394" CaloricValue="1021"/><ROW FoodName="Beef, chuck, clod steak, separable lean and fat, trimmed to 0&quot; fat, USDA choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.05999946594238" Fat="12.27999973297119" CaloricValue="970"/><ROW FoodName="Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4&quot; fat, USDA choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="26.44000053405762" Fat="17.67000007629394" CaloricValue="1142"/><ROW FoodName="Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4&quot; fat, USDA choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.43000030517578" Fat="7.03000020980835" CaloricValue="634"/><ROW FoodName="Beef, chuck, clod steak, separable lean and fat, trimmed to 0&quot; fat, USDA select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="29.84000015258789" Fat="8.550000190734863" CaloricValue="861"/><ROW FoodName="Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4&quot; fat, USDA select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="25.80999946594238" Fat="17.81999969482422" CaloricValue="1138"/><ROW FoodName="Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4&quot; fat, USDA select, raw" RefAmount="100" Carbohydrates="0" Proteins="20.63999938964844" Fat="7.909999847412109" CaloricValue="668"/><ROW FoodName="Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="20.06999969482422" Fat="13.14000034332276" CaloricValue="857"/><ROW FoodName="Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.1299991607666" Fat="12.05000019073486" CaloricValue="924"/><ROW FoodName="Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="23.51000022888184" Fat="17.1299991607666" CaloricValue="1071"/><ROW FoodName="Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="18.73999977111816" Fat="13.72999954223633" CaloricValue="857"/><ROW FoodName="Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.96999931335449" Fat="15.18000030517578" CaloricValue="1113"/><ROW FoodName="Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.8700008392334" Fat="5.519999980926514" CaloricValue="672"/><ROW FoodName="Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="19" Fat="3.5" CaloricValue="475"/><ROW FoodName="Beef, chuck, top blade, separable lean and  fat, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.72999954223633" Fat="11.72999954223633" CaloricValue="907"/><ROW FoodName="Beef, chuck, top blade, separable lean and fat, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="19.06999969482422" Fat="7.480000019073486" CaloricValue="626"/><ROW FoodName="Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="18.94000053405762" Fat="8.989999771118164" CaloricValue="680"/><ROW FoodName="Beef, chuck, clod roast, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="25.70000076293946" Fat="10.84000015258789" CaloricValue="869"/><ROW FoodName="Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="24.21999931335449" Fat="15.42000007629394" CaloricValue="1016"/><ROW FoodName="Beef, chuck, clod steak, separable lean and fat, trimmed to 0&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.79000091552734" Fat="10.76000022888184" CaloricValue="924"/><ROW FoodName="Beef, chuck, clod steak, separable lean and  fat, trimmed to 1/4&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="26.19000053405762" Fat="17.72999954223633" CaloricValue="1142"/><ROW FoodName="Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="20.52000045776367" Fat="7.389999866485596" CaloricValue="647"/><ROW FoodName="Beef, ground, 95% lean meat / 5% fat, raw" RefAmount="100" Carbohydrates="0" Proteins="21.40999984741211" Fat="5" CaloricValue="575"/><ROW FoodName="Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.29000091552734" Fat="6.550000190734863" CaloricValue="718"/><ROW FoodName="Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled" RefAmount="100" Carbohydrates="0" Proteins="25.79999923706054" Fat="5.940000057220459" CaloricValue="689"/><ROW FoodName="Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned" RefAmount="100" Carbohydrates="0" Proteins="29.17000007629394" Fat="7.579999923706055" CaloricValue="811"/><ROW FoodName="Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked" RefAmount="100" Carbohydrates="0" Proteins="27.30999946594238" Fat="6.369999885559082" CaloricValue="731"/><ROW FoodName="Beef, ground, 90% lean meat / 10% fat, raw" RefAmount="100" Carbohydrates="0" Proteins="20" Fat="10" CaloricValue="739"/><ROW FoodName="Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="26.11000061035156" Fat="11.72999954223633" CaloricValue="911"/><ROW FoodName="Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled" RefAmount="100" Carbohydrates="0" Proteins="25.20999908447266" Fat="10.68000030517578" CaloricValue="857"/><ROW FoodName="Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned" RefAmount="100" Carbohydrates="0" Proteins="28.45000076293946" Fat="12.03999996185303" CaloricValue="966"/><ROW FoodName="Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked" RefAmount="100" Carbohydrates="0" Proteins="26.6200008392334" Fat="11.10000038146973" CaloricValue="899"/><ROW FoodName="Beef, ground, 85% lean meat / 15% fat, raw" RefAmount="100" Carbohydrates="0" Proteins="18.59000015258789" Fat="15" CaloricValue="903"/><ROW FoodName="Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.93000030517578" Fat="15.47999954223633" CaloricValue="1050"/><ROW FoodName="Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled" RefAmount="100" Carbohydrates="0" Proteins="24.6200008392334" Fat="14.02000045776367" CaloricValue="974"/><ROW FoodName="Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned" RefAmount="100" Carbohydrates="0" Proteins="27.72999954223633" Fat="15.30000019073486" CaloricValue="1075"/><ROW FoodName="Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked" RefAmount="100" Carbohydrates="0" Proteins="25.93000030517578" Fat="14.35999965667724" CaloricValue="1008"/><ROW FoodName="Beef, ground, 80% lean meat / 20% fat, raw" RefAmount="100" Carbohydrates="0" Proteins="17.17000007629394" Fat="20" CaloricValue="1067"/><ROW FoodName="Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.75" Fat="17.81999969482422" CaloricValue="1138"/><ROW FoodName="Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled" RefAmount="100" Carbohydrates="0" Proteins="24.04000091552734" Fat="15.9399995803833" CaloricValue="1033"/><ROW FoodName="Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned" RefAmount="100" Carbohydrates="0" Proteins="27" Fat="17.36000061035156" CaloricValue="1142"/><ROW FoodName="Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked" RefAmount="100" Carbohydrates="0" Proteins="25.25" Fat="16.17000007629394" CaloricValue="1067"/><ROW FoodName="Beef, ground, 75% lean meat / 25% fat, raw" RefAmount="100" Carbohydrates="0" Proteins="15.76000022888184" Fat="25" CaloricValue="1231"/><ROW FoodName="Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="25.55999946594238" Fat="18.73999977111816" CaloricValue="1168"/><ROW FoodName="Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled" RefAmount="100" Carbohydrates="0" Proteins="23.45000076293946" Fat="16.44000053405762" CaloricValue="1042"/><ROW FoodName="Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned" RefAmount="100" Carbohydrates="0" Proteins="26.28000068664551" Fat="18.20999908447266" CaloricValue="1163"/><ROW FoodName="Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked" RefAmount="100" Carbohydrates="0" Proteins="24.55999946594238" Fat="16.5" CaloricValue="1067"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="22.53000068664551" Fat="4.199999809265136" CaloricValue="563"/><ROW FoodName="Beef, tenderloin, separable lean only, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="22.05999946594238" Fat="5.929999828338623" CaloricValue="622"/><ROW FoodName="Beef, top sirloin, separable lean only, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="22.27000045776367" Fat="3.539999961853028" CaloricValue="533"/><ROW FoodName="Beef, short loin, top loin, separable lean only, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="23.06999969482422" Fat="3.880000114440918" CaloricValue="559"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="30.8700008392334" Fat="6.21999979019165" CaloricValue="790"/><ROW FoodName="Beef, tenderloin, separable lean only, trimmed to 1/8&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.06999969482422" Fat="7.760000228881836" CaloricValue="815"/><ROW FoodName="Beef, top sirloin, separable lean only, trimmed to 1/8&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.34000015258789" Fat="4.960000038146973" CaloricValue="714"/><ROW FoodName="Beef, short loin, top loin, separable lean only, trimmed to 1/8&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.44000053405762" Fat="5.730000019073486" CaloricValue="743"/><ROW FoodName="Beef, round, bottom round , separable lean only, trimmed to 1/8&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="28.45000076293946" Fat="4.670000076293945" CaloricValue="689"/><ROW FoodName="Beef, round, eye of round roast, separable lean only, trimmed to 1/8&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.59000015258789" Fat="4.110000133514404" CaloricValue="685"/><ROW FoodName="Beef, round, top round, separable lean only, trimmed to 1/8&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="31.61000061035156" Fat="4.650000095367432" CaloricValue="743"/><ROW FoodName="Beef, round, bottom round, separable lean only, trimmed to 1/8&quot; fat, select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="34.45999908447266" Fat="6.429999828338623" CaloricValue="861"/><ROW FoodName="Beef, round, bottom round, separable lean only, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="22.19000053405762" Fat="4.309999942779541" CaloricValue="538"/><ROW FoodName="Beef, brisket, flat half, separable lean only, trimmed to 1/8&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="33.1500015258789" Fat="6" CaloricValue="823"/><ROW FoodName="Beef, brisket, flat half, separable lean only, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="21.56999969482422" Fat="3.839999914169312" CaloricValue="533"/><ROW FoodName="Beef, round, eye of round, separable lean only, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="22.60000038146972" Fat="3" CaloricValue="521"/><ROW FoodName="Beef, round, eye of round, separable lean only, trimmed to 1/8&quot; fat, all grades, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.72999954223633" Fat="4.710000038146973" CaloricValue="710"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="22.32999992370606" Fat="5.039999961853027" CaloricValue="592"/><ROW FoodName="Beef, tenderloin, separable lean only, trimmed to 1/8&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.04000091552734" Fat="8.390000343322754" CaloricValue="840"/><ROW FoodName="Beef, tenderloin, separable lean only, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="22.1200008392334" Fat="6.519999980926514" CaloricValue="638"/><ROW FoodName="Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="34.65999984741211" Fat="7.360000133514404" CaloricValue="899"/><ROW FoodName="Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="22.11000061035156" Fat="4.190000057220459" CaloricValue="554"/><ROW FoodName="Beef, round, bottom round, separable lean only,trimmed to 1/8&quot; fat, all grades, cooked" RefAmount="100" Carbohydrates="0" Proteins="28" Fat="5.71999979019165" CaloricValue="685"/><ROW FoodName="Beef, round, bottom round, separable lean only,trimmed to 1/8&quot; fat, all grades, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="34.34000015258789" Fat="7.730000019073486" CaloricValue="907"/><ROW FoodName="Beef, short loin, top loin , separable lean only, trimmed to 1/8&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.29999923706054" Fat="7.090000152587891" CaloricValue="794"/><ROW FoodName="Beef, short loin, top loin, separable lean only, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="22.93000030517578" Fat="5.150000095367432" CaloricValue="580"/><ROW FoodName="Beef, round, top round, separable lean only, trimmed to 1/8&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="31.81999969482422" Fat="5.449999809265137" CaloricValue="777"/><ROW FoodName="Beef, round, top round, separable lean only, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="22.90999984741211" Fat="4.09000015258789" CaloricValue="567"/><ROW FoodName="Beef, top sirloin, separable lean only, trimmed to 1/8&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.42000007629394" Fat="5.840000152587891" CaloricValue="748"/><ROW FoodName="Beef, top sirloin, separable lean only, trimmed to 1/8&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="22.09000015258789" Fat="4.079999923706054" CaloricValue="550"/><ROW FoodName="Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="21.95999908447266" Fat="5.050000190734863" CaloricValue="584"/><ROW FoodName="Beef, brisket, flat half, separable lean only, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="21.69000053405762" Fat="4.059999942779541" CaloricValue="542"/><ROW FoodName="Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="34.72000122070312" Fat="8.369999885559082" CaloricValue="941"/><ROW FoodName="Beef, brisket, flat half, separable lean only, trimmed to 1/8&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="33.13000106811524" Fat="6.789999961853027" CaloricValue="853"/><ROW FoodName="Beef, round, eye of round, separable lean only, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="22.8799991607666" Fat="3.380000114440918" CaloricValue="538"/><ROW FoodName="Beef, round, top round , separable lean only, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="22.69000053405762" Fat="4.78000020980835" CaloricValue="588"/><ROW FoodName="Beef, round, bottom round, separable lean only, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="22.21999931335449" Fat="4.960000038146973" CaloricValue="588"/><ROW FoodName="Beef, round, bottom round, separable lean only, trimmed to 1/8&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.55999946594238" Fat="6.769999980926514" CaloricValue="752"/><ROW FoodName="Beef, round, eye of round , separable lean only, trimmed to 1/8&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="29.8700008392334" Fat="5.300000190734863" CaloricValue="735"/><ROW FoodName="Beef, round, top round, separable lean only, trimmed to 1/8&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="32.04000091552734" Fat="6.25" CaloricValue="811"/><ROW FoodName="Beef, round, bottom round, separable lean only, trimmed to 1/8&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="34.22000122070312" Fat="9.020000457763672" CaloricValue="958"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="22.1200008392334" Fat="5.909999847412109" CaloricValue="622"/><ROW FoodName="Beef, tenderloin, separable lean only, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="22.17000007629394" Fat="7.070000171661377" CaloricValue="664"/><ROW FoodName="Beef, top sirloin, separable lean only, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="21.90999984741211" Fat="4.619999885559082" CaloricValue="567"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8&quot;fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="28.29000091552734" Fat="9.050000190734864" CaloricValue="848"/><ROW FoodName="Beef, short loin, top loin , separable lean only, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="22.78000068664551" Fat="6.429999828338623" CaloricValue="651"/><ROW FoodName="Beef, tenderloin, separable lean only, trimmed to 1/8&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.01000022888184" Fat="9.100000381469726" CaloricValue="865"/><ROW FoodName="Beef, top sirloin, separable lean only, trimmed to 1/8&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.51000022888184" Fat="6.71999979019165" CaloricValue="785"/><ROW FoodName="Beef, short loin, top loin , separable lean only, trimmed to 1/8&quot; fat, choice, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.15999984741211" Fat="8.449999809265137" CaloricValue="844"/><ROW FoodName="Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="22.26000022888184" Fat="3.319999933242798" CaloricValue="525"/><ROW FoodName="Beef, brisket, flat half, separable lean only, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="21.45000076293945" Fat="3.609999895095825" CaloricValue="521"/><ROW FoodName="Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8&quot; fat, select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="34.5999984741211" Fat="6.349999904632568" CaloricValue="861"/><ROW FoodName="Beef, brisket, flat half, separable lean only, trimmed to 1/8&quot; fat, select, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="33.18000030517578" Fat="5.210000038146973" CaloricValue="794"/><ROW FoodName="Beef, round, eye of round, separable lean only, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="22.30999946594238" Fat="2.619999885559082" CaloricValue="500"/><ROW FoodName="Beef, round, top round, separable lean only, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="23.1299991607666" Fat="3.369999885559082" CaloricValue="542"/><ROW FoodName="Beef, round, bottom round, separable lean only, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="22.18000030517578" Fat="3.660000085830688" CaloricValue="538"/><ROW FoodName="Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="29.57999992370606" Fat="7.630000114440918" CaloricValue="819"/><ROW FoodName="Beef, variety meats and by-products, tripe, cooked, simmered" RefAmount="100" Carbohydrates="1.990000009536743" Proteins="11.71000003814697" Fat="4.050000190734864" CaloricValue="395"/><ROW FoodName="Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="21.26000022888184" Fat="5.630000114440918" CaloricValue="596"/><ROW FoodName="Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0&quot; fat, choice, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="26.34000015258789" Fat="9.729999542236328" CaloricValue="811"/><ROW FoodName="Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="21.17000007629394" Fat="7.059999942779541" CaloricValue="647"/><ROW FoodName="Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0&quot; fat, select, cooked, roasted" RefAmount="100" Carbohydrates="0" Proteins="27.17000007629394" Fat="6.949999809265137" CaloricValue="752"/><ROW FoodName="Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="21.34000015258789" Fat="4.210000038146972" CaloricValue="542"/><ROW FoodName="Beef, round, tip round, separable lean only, trimmed to 0&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="21.06999969482422" Fat="3.950000047683716" CaloricValue="529"/><ROW FoodName="Beef, round, tip round, separable lean only, trimmed to 0&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0" Proteins="20.76000022888184" Fat="4.550000190734863" CaloricValue="546"/><ROW FoodName="Beef, round, tip round, separable lean only, trimmed to 0&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="21.3799991607666" Fat="3.349999904632568" CaloricValue="512"/><ROW FoodName="Beef, flank, separable lean only, trimmed to 0&quot; fat, all grades, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.88999938964844" Fat="7.400000095367432" CaloricValue="781"/><ROW FoodName="Beef, flank, separable lean only, trimmed to 0&quot; fat, select, cooked, broiled" RefAmount="100" Carbohydrates="0" Proteins="27.95999908447266" Fat="6.480000019073486" CaloricValue="748"/><ROW FoodName="Beef, flank, separable lean only, trimmed to 0&quot; fat, all grades, raw" RefAmount="100" Carbohydrates="0" Proteins="21.56999969482422" Fat="5.46999979019165" CaloricValue="592"/><ROW FoodName="Beef, flank, separable lean only, trimmed to 0&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="21.43000030517578" Fat="5" CaloricValue="575"/><ROW FoodName="Beef, brisket, flat half, separable lean and fat, trimmed to 1/8&quot; fat, choice, raw" RefAmount="100" Carbohydrates="0.119999997317791" Proteins="18.1200008392334" Fat="22.14999961853027" CaloricValue="1163"/><ROW FoodName="Beef, brisket, flat half, separable lean and fat, trimmed to 1/8&quot; fat, select, raw" RefAmount="100" Carbohydrates="0" Proteins="17.77000045776367" Fat="22.20999908447266" CaloricValue="1159"/><ROW FoodName="Beef, brisket, flat half, separable lean and fat, trimmed to 1/8&quot; fat, choice, cooked, braised" RefAmount="100" Carbohydrates="0" Proteins="28.65999984741211" Fat="19.46999931335449" CaloricValue="1252"/><ROW FoodName="Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)" RefAmount="100" Carbohydrates="13.39999961853027" Proteins="3.400000095367432" Fat="31.79999923706054" CaloricValue="1483"/><ROW FoodName="Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)" RefAmount="100" Carbohydrates="10.5" Proteins="9" Fat="43.5" CaloricValue="1974"/><ROW FoodName="Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)" RefAmount="100" Carbohydrates="0.8999999761581421" Proteins="21.70000076293945" Fat="18.60000038146973" CaloricValue="1084"/><ROW FoodName="Ascidians (tunughnak) (Alaska Native)" RefAmount="100" Carbohydrates="2.200000047683716" Proteins="3.799999952316284" Fat="0.5" CaloricValue="122"/><ROW FoodName="Bear, polar, meat, raw (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="25.60000038146972" Fat="3.099999904632568" CaloricValue="546"/><ROW FoodName="Whale, beluga, meat, air-dried, raw (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="73.09999847412109" Fat="2.299999952316284" CaloricValue="1315"/><ROW FoodName="Whale, beluga, eyes, raw (Alaska Native)" RefAmount="100" Carbohydrates="0.699999988079071" Proteins="19.60000038146973" Fat="23.29999923706054" CaloricValue="1222"/><ROW FoodName="Whale, beluga, meat, raw (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="26.5" Fat="0.5" CaloricValue="466"/><ROW FoodName="Whale, beluga, flipper, raw (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="19" Fat="21.70000076293945" CaloricValue="1138"/><ROW FoodName="Whale, beluga, liver, raw (Alaska Native)" RefAmount="100" Carbohydrates="2" Proteins="18.39999961853027" Fat="3.900000095367432" CaloricValue="491"/><ROW FoodName="Oil, whale, beluga (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3780"/><ROW FoodName="Blackberries, raw (Alaska Native)" RefAmount="100" Carbohydrates="10.89999961853027" Proteins="0.5" Fat="1" CaloricValue="231"/><ROW FoodName="Fish, blackfish, whole (Alaska Native)" RefAmount="100" Carbohydrates="1" Proteins="15.5" Fat="1.75" CaloricValue="344"/><ROW FoodName="Blueberries, frozen (Alaska Native)" RefAmount="100" Carbohydrates="10.39999961853027" Proteins="0.699999988079071" Fat="0" CaloricValue="185"/><ROW FoodName="Caribou, bone marrow, raw (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="6.699999809265137" Fat="84.40000152587891" CaloricValue="3301"/><ROW FoodName="Caribou, eye, raw (Alaska Native)" RefAmount="100" Carbohydrates="0.1000000014901161" Proteins="10.80000019073486" Fat="31.39999961853028" CaloricValue="1369"/><ROW FoodName="Caribou, liver, raw (Alaska Native)" RefAmount="100" Carbohydrates="6.800000190734863" Proteins="15" Fat="3.900000095367432" CaloricValue="512"/><ROW FoodName="Stew/soup, caribou (Alaska Native)" RefAmount="100" Carbohydrates="4.800000190734863" Proteins="3.799999952316284" Fat="0.699999988079071" CaloricValue="172"/><ROW FoodName="Caribou, tongue, raw (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="13.69999980926514" Fat="22.79999923706054" CaloricValue="1092"/><ROW FoodName="Chiton, leathery, gumboots (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="17.10000038146973" Fat="1.600000023841858" CaloricValue="349"/><ROW FoodName="Cloudberry, raw (Alaska Native)" RefAmount="100" Carbohydrates="8.600000381469727" Proteins="2.400000095367432" Fat="0.800000011920929" CaloricValue="214"/><ROW FoodName="Cockles (Alaska Native)" RefAmount="100" Carbohydrates="4.699999809265137" Proteins="13.5" Fat="0.699999988079071" CaloricValue="332"/><ROW FoodName="Cranberries, high bush, raw (Alaska Native)" RefAmount="100" Carbohydrates="12.30000019073486" Proteins="1.100000023841858" Fat="0.2000000029802322" CaloricValue="231"/><ROW FoodName="Cranberry, low bush or lingenberry, raw (Alaska Native)" RefAmount="100" Carbohydrates="12.19999980926514" Proteins="0.4000000059604645" Fat="0.5" CaloricValue="231"/><ROW FoodName="Fish, devilfish, meat (Alaska Native)" RefAmount="100" Carbohydrates="0.699999988079071" Proteins="11.69999980926514" Fat="5.300000190734863" CaloricValue="407"/><ROW FoodName="Fireweed, young leaves, raw (Alaska Native)" RefAmount="100" Carbohydrates="6.300000190734863" Proteins="3" Fat="0.800000011920929" CaloricValue="185"/><ROW FoodName="Fish, herring eggs on giant kelp, Pacific (Alaska Native)" RefAmount="100" Carbohydrates="2.599999904632568" Proteins="11.30000019073486" Fat="0.800000011920929" CaloricValue="265"/><ROW FoodName="Fish, herring eggs, Pacific, dry (Alaska Native)" RefAmount="100" Carbohydrates="2.799999952316284" Proteins="60.40000152587891" Fat="6.599999904632568" CaloricValue="1310"/><ROW FoodName="Fish, herring eggs, Pacific, plain (Alaska Native)" RefAmount="100" Carbohydrates="4.46999979019165" Proteins="9.600000381469726" Fat="1.929999947547912" CaloricValue="311"/><ROW FoodName="Fish, herring, Pacific, meat packed in oil, air-dried (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="44.5" Fat="34.5999984741211" CaloricValue="2054"/><ROW FoodName="Huckleberries, raw (Alaska Native)" RefAmount="100" Carbohydrates="8.699999809265137" Proteins="0.4000000059604645" Fat="0.1000000014901161" CaloricValue="155"/><ROW FoodName="Fish, lingcod, meat, raw (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="17.89999961853027" Fat="0.800000011920929" CaloricValue="332"/><ROW FoodName="Fish, lingcod, liver (Alaska Native)" RefAmount="100" Carbohydrates="6" Proteins="5.599999904632568" Fat="42" CaloricValue="1781"/><ROW FoodName="Stew, moose (Alaska Native)" RefAmount="100" Carbohydrates="6" Proteins="6.599999904632568" Fat="0.5" CaloricValue="231"/><ROW FoodName="Mashu roots, raw (Alaska Native)" RefAmount="100" Carbohydrates="22.60000038146972" Proteins="5.800000190734863" Fat="2.400000095367432" CaloricValue="567"/><ROW FoodName="Moose, liver, braised (Alaska Native)" RefAmount="100" Carbohydrates="3.430000066757202" Proteins="24.3799991607666" Fat="4.889999866485596" CaloricValue="651"/><ROW FoodName="Octopus (Alaska Native)" RefAmount="100" Carbohydrates="1.399999976158142" Proteins="12.30000019073486" Fat="0.800000011920929" CaloricValue="260"/><ROW FoodName="Seal, bearded (oogruk), meat, air-dried (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="82.59999847412109" Fat="2.299999952316284" CaloricValue="1474"/><ROW FoodName="Seal, bearded (oogruk), meat, raw (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="26.70000076293946" Fat="0.4000000059604645" CaloricValue="462"/><ROW FoodName="Oil, bearded seal, (oogruk oil) (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3780"/><ROW FoodName="Oopah, whole animal (Alaska Native)" RefAmount="100" Carbohydrates="3.099999904632568" Proteins="11.69999980926514" Fat="2.200000047683716" CaloricValue="332"/><ROW FoodName="Owl, horned, meat (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="22.70000076293946" Fat="5" CaloricValue="571"/><ROW FoodName="Fish, pike, northern, liver (Alaska Native)" RefAmount="100" Carbohydrates="4.300000190734864" Proteins="16.60000038146973" Fat="8" CaloricValue="655"/><ROW FoodName="Rhubarb, wild, leaves (Alaska Native)" RefAmount="100" Carbohydrates="9.899999618530274" Proteins="4.199999809265136" Fat="0.5" CaloricValue="256"/><ROW FoodName="Fish, salmon, tipnuk, fermented (Alaska Native)" RefAmount="100" Carbohydrates="2.700000047683716" Proteins="15.89999961853027" Fat="10.60000038146973" CaloricValue="714"/><ROW FoodName="Fish, salmon, king or chinook, kippered, canned (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="30.70000076293946" Fat="15.89999961853027" CaloricValue="1117"/><ROW FoodName="Fish, salmon, king or chinook, smoked and canned (Alaska Native)" RefAmount="100" Carbohydrates="1" Proteins="23.20000076293946" Fat="5.900000095367432" CaloricValue="630"/><ROW FoodName="Fish, salmon, king or chinook, smoked, brined (Alaska Native)" RefAmount="100" Carbohydrates="2.900000095367432" Proteins="39.9000015258789" Fat="30" CaloricValue="1852"/><ROW FoodName="Fish, salmon, king or chinook, liver (Alaska Native)" RefAmount="100" Carbohydrates="4.300000190734864" Proteins="16.60000038146973" Fat="8" CaloricValue="655"/><ROW FoodName="Sea cucumber, yane (Alaska Native)" RefAmount="100" Carbohydrates="3.099999904632568" Proteins="13" Fat="0.4000000059604645" CaloricValue="286"/><ROW FoodName="Seal, ringed, meat (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="28.39999961853028" Fat="3.200000047683716" CaloricValue="596"/><ROW FoodName="Seal, ringed, liver, (Alaska Native)" RefAmount="100" Carbohydrates="2.900000095367432" Proteins="18.60000038146973" Fat="3.299999952316284" CaloricValue="487"/><ROW FoodName="Soup, fish, homemade (Alaska Native)" RefAmount="100" Carbohydrates="5.599999904632568" Proteins="7.400000095367432" Fat="2.200000047683716" CaloricValue="302"/><ROW FoodName="Sourdock, young leaves (Alaska Native)" RefAmount="100" Carbohydrates="6.5" Proteins="2.299999952316284" Fat="0.699999988079071" CaloricValue="176"/><ROW FoodName="Squirrel, ground, meat (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="19.29999923706055" Fat="3.799999952316284" CaloricValue="466"/><ROW FoodName="Tea, tundra, herb and laborador combination (Alaska Native)" RefAmount="100" Carbohydrates="0.2000000029802322" Proteins="0" Fat="0" CaloricValue="4"/><ROW FoodName="Walrus, meat, dry (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="57" Fat="2.599999904632568" CaloricValue="1054"/><ROW FoodName="Deer (venison), sitka, raw (Alaska Native)" RefAmount="100" Carbohydrates="0.2000000029802322" Proteins="21.5" Fat="2.660000085830688" CaloricValue="466"/><ROW FoodName="Walrus, meat, raw (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="19.20000076293945" Fat="13.60000038146973" CaloricValue="836"/><ROW FoodName="Walrus, meat and subcutaneous fat (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="16.29999923706055" Fat="24.10000038146972" CaloricValue="1184"/><ROW FoodName="Walrus, liver, raw (Alaska Native)" RefAmount="100" Carbohydrates="3.5" Proteins="21" Fat="3" CaloricValue="525"/><ROW FoodName="Oil, walrus (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3780"/><ROW FoodName="Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="0.4000000059604645" Fat="96.5" CaloricValue="3654"/><ROW FoodName="Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)" RefAmount="100" Carbohydrates="1.200000047683716" Proteins="12.60000038146973" Fat="46.09999847412109" CaloricValue="1974"/><ROW FoodName="Oil, whale, bowhead (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3780"/><ROW FoodName="Fish, whitefish, broad, liver (Alaska Native)" RefAmount="100" Carbohydrates="5.099999904632568" Proteins="11" Fat="4.400000095367432" CaloricValue="437"/><ROW FoodName="Fish, whitefish, mixed species, raw (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="18.89999961853027" Fat="6.099999904632568" CaloricValue="550"/><ROW FoodName="Fish, whitefish, broad, roe (Alaska Native)" RefAmount="100" Carbohydrates="2.400000095367432" Proteins="8" Fat="5" CaloricValue="365"/><ROW FoodName="Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)" RefAmount="100" Carbohydrates="0" Proteins="18.60000038146973" Fat="3.599999904632568" CaloricValue="449"/><ROW FoodName="Willow, leaves in oil (Alaska Native)" RefAmount="100" Carbohydrates="8.100000381469727" Proteins="2.599999904632568" Fat="61" CaloricValue="2486"/><ROW FoodName="Willow, young leaves, chopped (Alaska Native)" RefAmount="100" Carbohydrates="20.70000076293945" Proteins="6.099999904632568" Fat="1.600000023841858" CaloricValue="512"/><ROW FoodName="Mush, blue corn with ash (Navajo)" RefAmount="100" Carbohydrates="11.73999977111816" Proteins="0.6600000262260437" Fat="0.4900000095367432" CaloricValue="227"/><ROW FoodName="Cornmeal, blue (Navajo)" RefAmount="100" Carbohydrates="76.93000030517578" Proteins="10.39999961853027" Fat="5.440000057220459" CaloricValue="1672"/><ROW FoodName="Melon, banana (Navajo)" RefAmount="100" Carbohydrates="4.059999942779541" Proteins="0.8399999737739563" Fat="0.2000000029802322" CaloricValue="88"/><ROW FoodName="Chilchen (Red Berry Beverage) (Navajo)" RefAmount="100" Carbohydrates="8.680000305175781" Proteins="0.8100000023841858" Fat="0.6299999952316284" CaloricValue="185"/><ROW FoodName="Corn, dried (Navajo)" RefAmount="100" Carbohydrates="74.93000030517578" Proteins="9.880000114440918" Fat="5.21999979019165" CaloricValue="1621"/><ROW FoodName="Corn, white, steamed  (Navajo)" RefAmount="100" Carbohydrates="75.19999694824219" Proteins="9.720000267028808" Fat="5.179999828338623" CaloricValue="1621"/><ROW FoodName="Cornmeal, white (Navajo)" RefAmount="100" Carbohydrates="77.13999938964844" Proteins="10.98999977111816" Fat="5.039999961853027" CaloricValue="1672"/><ROW FoodName="Cornmeal, yellow (Navajo)" RefAmount="100" Carbohydrates="72.90000152587891" Proteins="9.850000381469726" Fat="5.880000114440918" CaloricValue="1613"/><ROW FoodName="Squash, Indian, raw (Navajo)" RefAmount="100" Carbohydrates="5.639999866485596" Proteins="0.5199999809265137" Fat="0.2000000029802322" CaloricValue="109"/><ROW FoodName="Squash, Indian, cooked, boiled (Navajo)" RefAmount="100" Carbohydrates="3.22000002861023" Proteins="0.3100000023841858" Fat="0.1500000059604645" CaloricValue="67"/><ROW FoodName="Bread, kneel down (Navajo)" RefAmount="100" Carbohydrates="39.47000122070312" Proteins="4.289999961853028" Fat="2.210000038146973" CaloricValue="819"/><ROW FoodName="Mutton, cooked, roasted (Navajo)" RefAmount="100" Carbohydrates="0.07999999821186066" Proteins="33.43000030517578" Fat="11.09000015258789" CaloricValue="983"/><ROW FoodName="Bread, Indian, fry, made with lard (Navajo)" RefAmount="100" Carbohydrates="48.2599983215332" Proteins="6.690000057220459" Fat="12.22000026702881" CaloricValue="1386"/><ROW FoodName="Tortilla, includes plain and from mutton sandwich (Navajo)" RefAmount="100" Carbohydrates="49.93999862670898" Proteins="7.28000020980835" Fat="0.949999988079071" CaloricValue="995"/><ROW FoodName="Stew, dumpling with mutton (Navajo)" RefAmount="100" Carbohydrates="8.029999732971191" Proteins="8.710000038146973" Fat="3.77999997138977" CaloricValue="424"/><ROW FoodName="Stew, hominy with mutton (Navajo)" RefAmount="100" Carbohydrates="9.380000114440918" Proteins="6.710000038146973" Fat="2.059999942779541" CaloricValue="349"/><ROW FoodName="Stew, mutton corn squash (Navajo)" RefAmount="100" Carbohydrates="7.269999980926514" Proteins="8.619999885559082" Fat="4.34000015258789" CaloricValue="433"/><ROW FoodName="Tamales (Navajo)" RefAmount="100" Carbohydrates="18.1200008392334" Proteins="6.28000020980835" Fat="6.119999885559082" CaloricValue="643"/><ROW FoodName="Stew, steamed corn (Navajo)" RefAmount="100" Carbohydrates="10.80000019073486" Proteins="8.819999694824219" Fat="3.75" CaloricValue="470"/><ROW FoodName="Syrups, grenadine" RefAmount="100" Carbohydrates="66.91000366210938" Proteins="0" Fat="0" CaloricValue="1126"/><ROW FoodName="Fruit-flavored drink, dry powdered mix, low calorie, with aspartame" RefAmount="100" Carbohydrates="86.84999847412109" Proteins="0.449999988079071" Fat="0.03999999910593033" CaloricValue="911"/><ROW FoodName="Pectin, liquid" RefAmount="100" Carbohydrates="2.099999904632568" Proteins="0" Fat="0" CaloricValue="46"/><ROW FoodName="Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated" RefAmount="100" Carbohydrates="27.48999977111816" Proteins="6.400000095367432" Fat="10.10000038146973" CaloricValue="949"/><ROW FoodName="Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand" RefAmount="100" Carbohydrates="86.69999694824219" Proteins="5.900000095367432" Fat="3.299999952316284" CaloricValue="1672"/><ROW FoodName="Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie" RefAmount="100" Carbohydrates="7" Proteins="1.5" Fat="14" CaloricValue="672"/><ROW FoodName="Imitation cheese, american or cheddar, low cholesterol" RefAmount="100" Carbohydrates="1" Proteins="25" Fat="32" CaloricValue="1638"/><ROW FoodName="Babyfood, banana juice with low fat yogurt" RefAmount="100" Carbohydrates="17.54000091552734" Proteins="2.5" Fat="0.800000011920929" CaloricValue="374"/><ROW FoodName="Babyfood, mixed fruit juice with low fat yogurt" RefAmount="100" Carbohydrates="14.68000030517578" Proteins="2.400000095367432" Fat="0.800000011920929" CaloricValue="319"/><ROW FoodName="Turkey ham, sliced, extra lean, prepackaged or deli-sliced" RefAmount="100" Carbohydrates="1.5" Proteins="19.60000038146973" Fat="3.799999952316284" CaloricValue="496"/><ROW FoodName="Bologna, beef and pork, low fat" RefAmount="100" Carbohydrates="2.599999904632568" Proteins="11.5" Fat="19.29999923706055" CaloricValue="966"/><ROW FoodName="Turkey bacon, cooked" RefAmount="100" Carbohydrates="3.099999904632568" Proteins="29.60000038146972" Fat="27.89999961853028" CaloricValue="1604"/><ROW FoodName="Milk dessert, frozen, milk-fat free, chocolate" RefAmount="100" Carbohydrates="37.70000076293946" Proteins="4.300000190734864" Fat="1" CaloricValue="701"/><ROW FoodName="Whipped topping, frozen, low fat" RefAmount="100" Carbohydrates="23.60000038146972" Proteins="3" Fat="13.10000038146973" CaloricValue="924"/><ROW FoodName="Cream substitute, powdered, light" RefAmount="100" Carbohydrates="73.40000152587891" Proteins="1.899999976158142" Fat="15.69999980926514" CaloricValue="1810"/><ROW FoodName="Salad dressing, peppercorn dressing, commercial, regular" RefAmount="100" Carbohydrates="3.5" Proteins="1.200000047683716" Fat="61.40000152587891" CaloricValue="2369"/><ROW FoodName="Mayonnaise, reduced-calorie or diet, cholesterol-free" RefAmount="100" Carbohydrates="6.699999809265137" Proteins="0.8999999761581421" Fat="33.29999923706054" CaloricValue="1399"/><ROW FoodName="Granola bar, soft, milk chocolate coated, peanut butter" RefAmount="100" Carbohydrates="54.09999847412109" Proteins="9.600000381469726" Fat="31.20000076293946" CaloricValue="2251"/><ROW FoodName="Salad dressing, italian dressing, reduced calorie" RefAmount="100" Carbohydrates="6.699999809265137" Proteins="0.300000011920929" Fat="20" CaloricValue="840"/><ROW FoodName="Cream substitute, liquid, light" RefAmount="100" Carbohydrates="9.100000381469726" Proteins="0.800000011920929" Fat="3.5" CaloricValue="290"/><ROW FoodName="Candies, M&amp;M MARS, &quot;M&amp;M&apos;S&quot; Peanut Butter Chocolate Candies" RefAmount="100" Carbohydrates="61" Proteins="9.800000190734864" Fat="25.5" CaloricValue="2155"/><ROW FoodName="Orange-strawberry-banana juice" RefAmount="100" Carbohydrates="12.47000026702881" Proteins="0.4199999868869782" Fat="0.1500000059604645" CaloricValue="193"/><ROW FoodName="Babyfood, apple yogurt dessert, strained" RefAmount="100" Carbohydrates="19.5" Proteins="0.800000011920929" Fat="1.600000023841858" CaloricValue="403"/><ROW FoodName="Vegetable oil-butter spread, reduced calorie" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="53" CaloricValue="1953"/><ROW FoodName="Salad dressing, blue or roquefort cheese dressing, reduced calorie" RefAmount="100" Carbohydrates="13.19999980926514" Proteins="2.099999904632568" Fat="2.700000047683716" CaloricValue="361"/><ROW FoodName="Cheese, monterey, low fat" RefAmount="100" Carbohydrates="0.699999988079071" Proteins="28.20000076293946" Fat="21.60000038146973" CaloricValue="1315"/><ROW FoodName="Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free" RefAmount="100" Carbohydrates="20" Proteins="1.399999976158142" Fat="2.700000047683716" CaloricValue="449"/><ROW FoodName="Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free" RefAmount="100" Carbohydrates="16" Proteins="1" Fat="8" CaloricValue="588"/><ROW FoodName="Bologna, beef, low fat" RefAmount="100" Carbohydrates="5.199999809265137" Proteins="11.80000019073486" Fat="14.80000019073486" CaloricValue="857"/><ROW FoodName="Salad dressing, french dressing, reduced calorie" RefAmount="100" Carbohydrates="27" Proteins="0.4000000059604645" Fat="13" CaloricValue="840"/><ROW FoodName="Turkey and pork sausage, fresh, bulk, patty or link, cooked" RefAmount="100" Carbohydrates="0.699999988079071" Proteins="22.70000076293946" Fat="23" CaloricValue="1289"/><ROW FoodName="Mayonnaise, made with tofu" RefAmount="100" Carbohydrates="3.75" Proteins="5.840000152587891" Fat="31.54000091552734" CaloricValue="1352"/><ROW FoodName="Frankfurter, beef, low fat" RefAmount="100" Carbohydrates="1.600000023841858" Proteins="12" Fat="19.5" CaloricValue="979"/><ROW FoodName="Corn beverage" RefAmount="100" Carbohydrates="8.699999809265137" Proteins="0.800000011920929" Fat="0" CaloricValue="122"/><ROW FoodName="Bean beverage" RefAmount="100" Carbohydrates="5.800000190734863" Proteins="2.799999952316284" Fat="0" CaloricValue="143"/><ROW FoodName="Candies, M&amp;M MARS, TWIX chocolate fudge cookie bars" RefAmount="100" Carbohydrates="56" Proteins="7.300000190734863" Fat="33.29999923706054" CaloricValue="2310"/><ROW FoodName="Cereals ready-to-eat, MUESLI, dried fruit and nuts" RefAmount="100" Carbohydrates="77.80000305175781" Proteins="9.699999809265136" Fat="4.900000095367432" CaloricValue="1428"/><ROW FoodName="Frozen yogurts, chocolate, nonfat milk, sweetened without sugar" RefAmount="100" Carbohydrates="19.70000076293945" Proteins="4.400000095367432" Fat="0.800000011920929" CaloricValue="449"/><ROW FoodName="Frozen yogurts, chocolate" RefAmount="100" Carbohydrates="21.60000038146973" Proteins="3" Fat="3.599999904632568" CaloricValue="533"/><ROW FoodName="Frozen yogurts, flavors other than chocolate" RefAmount="100" Carbohydrates="21.60000038146973" Proteins="3" Fat="3.599999904632568" CaloricValue="533"/><ROW FoodName="Frankfurter, beef and pork, low fat" RefAmount="100" Carbohydrates="4.400000095367432" Proteins="11" Fat="10" CaloricValue="647"/><ROW FoodName="Milk, buttermilk, fluid, cultured, reduced fat" RefAmount="100" Carbohydrates="5.300000190734863" Proteins="4.099999904632568" Fat="2" CaloricValue="235"/><ROW FoodName="Pork sausage rice links, brown and serve, cooked" RefAmount="100" Carbohydrates="2.359999895095825" Proteins="13.69999980926514" Fat="37.63000106811524" CaloricValue="1709"/><ROW FoodName="Salad dressing, blue or roquefort cheese dressing, fat-free" RefAmount="100" Carbohydrates="25.60000038146972" Proteins="2.099999904632568" Fat="0.800000011920929" CaloricValue="483"/><ROW FoodName="Salad Dressing, mayonnaise-like, fat-free" RefAmount="100" Carbohydrates="15.5" Proteins="0.2000000029802322" Fat="2.700000047683716" CaloricValue="353"/><ROW FoodName="Candies, M&amp;M MARS, MILKY WAY Dark Bar" RefAmount="100" Carbohydrates="72.40000152587891" Proteins="2.799999952316284" Fat="16.29999923706055" CaloricValue="1882"/><ROW FoodName="Papad" RefAmount="100" Carbohydrates="59.86999893188477" Proteins="25.55999946594238" Fat="3.25" CaloricValue="1558"/><ROW FoodName="Rice cake, cracker (include hain mini rice cakes)" RefAmount="100" Carbohydrates="81.09999847412109" Proteins="7.099999904632568" Fat="4.300000190734864" CaloricValue="1646"/><ROW FoodName="Cheese, pasteurized process, cheddar or american, fat-free" RefAmount="100" Carbohydrates="13.39999961853027" Proteins="22.5" Fat="0.800000011920929" CaloricValue="622"/><ROW FoodName="Candies, M&amp;M MARS, &quot;M&amp;M&apos;S&quot; Almond Chocolate Candies" RefAmount="100" Carbohydrates="60.59999847412109" Proteins="8.300000190734863" Fat="27.79999923706054" CaloricValue="2209"/><ROW FoodName="Salad Dressing, coleslaw dressing, reduced fat" RefAmount="100" Carbohydrates="40" Proteins="0" Fat="20" CaloricValue="1382"/><ROW FoodName="Flaxseed oil" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Cheese, cottage, lowfat, 1% milkfat, lactose reduced" RefAmount="100" Carbohydrates="3.200000047683716" Proteins="12.39999961853027" Fat="1" CaloricValue="311"/><ROW FoodName="Cereals ready-to-eat, frosted oat cereal with marshmallows" RefAmount="100" Carbohydrates="84.09999847412109" Proteins="7.099999904632568" Fat="3.5" CaloricValue="1630"/><ROW FoodName="Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL" RefAmount="100" Carbohydrates="77.40000152587891" Proteins="11.5" Fat="2.799999952316284" CaloricValue="1567"/><ROW FoodName="Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand" RefAmount="100" Carbohydrates="78" Proteins="7.800000190734863" Fat="8.5" CaloricValue="1709"/><ROW FoodName="Turkey, pork, and beef sausage, reduced fat, smoked" RefAmount="100" Carbohydrates="2.599999904632568" Proteins="18.60000038146973" Fat="16.79999923706055" CaloricValue="1008"/><ROW FoodName="Margarine-like spread, stick or tub, sweetened" RefAmount="100" Carbohydrates="16.70000076293945" Proteins="0" Fat="52" CaloricValue="2243"/><ROW FoodName="Cheese product, pasteurized process, cheddar or american, reduced fat" RefAmount="100" Carbohydrates="10.60000038146973" Proteins="17.60000038146973" Fat="14.10000038146973" CaloricValue="1008"/><ROW FoodName="Snacks, popcorn, oil-popped, unsalted" RefAmount="100" Carbohydrates="58.09999847412109" Proteins="9" Fat="28.10000038146972" CaloricValue="2188"/><ROW FoodName="Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans" RefAmount="100" Carbohydrates="71.40000152587891" Proteins="9.300000190734864" Fat="11.80000019073486" CaloricValue="1714"/><ROW FoodName="Sausage, chicken and beef, smoked" RefAmount="100" Carbohydrates="0" Proteins="18.5" Fat="24" CaloricValue="1243"/><ROW FoodName="Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand" RefAmount="100" Carbohydrates="73.19999694824219" Proteins="8" Fat="8.399999618530273" CaloricValue="1583"/><ROW FoodName="Babyfood, juice, apple-sweet potato" RefAmount="100" Carbohydrates="11.39999961853027" Proteins="0.300000011920929" Fat="0.1000000014901161" CaloricValue="202"/><ROW FoodName="Babyfood, juice, orange-carrot" RefAmount="100" Carbohydrates="9.899999618530274" Proteins="0.5" Fat="0.1000000014901161" CaloricValue="181"/><ROW FoodName="Orange juice drink" RefAmount="100" Carbohydrates="13.40999984741211" Proteins="0.2000000029802322" Fat="0" CaloricValue="227"/><ROW FoodName="Snacks, popcorn, oil-popped, low fat" RefAmount="100" Carbohydrates="72.19999694824219" Proteins="12.60000038146973" Fat="9.5" CaloricValue="1785"/><ROW FoodName="Snacks, granola bar, with coconut, chocolate coated" RefAmount="100" Carbohydrates="55.20000076293945" Proteins="5.199999809265137" Fat="32.20000076293946" CaloricValue="2230"/><ROW FoodName="Babyfood, vegetable and brown rice, strained" RefAmount="100" Carbohydrates="12.10000038146973" Proteins="1.899999976158142" Fat="1.5" CaloricValue="290"/><ROW FoodName="Babyfood, peas and brown rice" RefAmount="100" Carbohydrates="11.48999977111816" Proteins="3.400000095367432" Fat="0.5" CaloricValue="269"/><ROW FoodName="Frankfurter, meat and poultry, low fat" RefAmount="100" Carbohydrates="8.399999618530273" Proteins="15.5" Fat="2.799999952316284" CaloricValue="533"/><ROW FoodName="Snacks, potato chips, white, restructured, baked" RefAmount="100" Carbohydrates="71.40000152587891" Proteins="5" Fat="18.20000076293945" CaloricValue="1970"/><ROW FoodName="Babyfood, baked product, finger snacks cereal" RefAmount="100" Carbohydrates="76.68000030517578" Proteins="6.400000095367432" Fat="9.899999618530274" CaloricValue="1768"/><ROW FoodName="Babyfood, cereal, brown rice, dry, instant" RefAmount="100" Carbohydrates="85.65000152587891" Proteins="8.699999809265137" Fat="3" CaloricValue="1697"/><ROW FoodName="Oil, corn and canola" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Milk, fluid, nonfat, calcium fortified (fat free or skim)" RefAmount="100" Carbohydrates="4.849999904632568" Proteins="3.400000095367432" Fat="0.1800000071525574" CaloricValue="147"/><ROW FoodName="Peanut butter, reduced sodium" RefAmount="100" Carbohydrates="21.95000076293945" Proteins="24" Fat="49.90000152587891" CaloricValue="2659"/><ROW FoodName="Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand" RefAmount="100" Carbohydrates="74" Proteins="8.5" Fat="10.30000019073486" CaloricValue="1772"/><ROW FoodName="Oil, canola and soybean" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Cheese, muenster, low fat" RefAmount="100" Carbohydrates="3.5" Proteins="24.70000076293946" Fat="17.60000038146973" CaloricValue="1151"/><ROW FoodName="Cheese, mozzarella, nonfat" RefAmount="100" Carbohydrates="3.5" Proteins="31.70000076293946" Fat="0" CaloricValue="626"/><ROW FoodName="Butter-margarine blend, stick, unsalted" RefAmount="100" Carbohydrates="0.6000000238418579" Proteins="0.8999999761581421" Fat="80.69999694824219" CaloricValue="3016"/><ROW FoodName="Vegetable oil-butter spread, reduced calorie, tub, salted" RefAmount="100" Carbohydrates="1" Proteins="1" Fat="50" CaloricValue="1890"/><ROW FoodName="Margarine-like spread, reduced calorie, 40% fat, stick, with salt" RefAmount="100" Carbohydrates="0" Proteins="0.6000000238418579" Fat="40" CaloricValue="1495"/><ROW FoodName="Margarine-like spread, 70% fat, liquid, with salt" RefAmount="100" Carbohydrates="0" Proteins="0.2899999916553498" Fat="70" CaloricValue="2608"/><ROW FoodName="Babyfood, carrots, toddler" RefAmount="100" Carbohydrates="5.230000019073486" Proteins="0.6000000238418579" Fat="0.300000011920929" CaloricValue="109"/><ROW FoodName="Babyfood, dessert, banana pudding, strained" RefAmount="100" Carbohydrates="14.14000034332276" Proteins="1" Fat="0.800000011920929" CaloricValue="286"/><ROW FoodName="Babyfood, fruit, tutti frutti, strained" RefAmount="100" Carbohydrates="15.47999954223633" Proteins="0.4000000059604645" Fat="0.300000011920929" CaloricValue="277"/><ROW FoodName="Babyfood, fruit, tutti frutti, junior" RefAmount="100" Carbohydrates="16" Proteins="0.4000000059604645" Fat="0.4000000059604645" CaloricValue="290"/><ROW FoodName="Babyfood, dinner, chicken and rice" RefAmount="100" Carbohydrates="9.199999809265136" Proteins="1.600000023841858" Fat="0.8999999761581421" CaloricValue="214"/><ROW FoodName="Salad dressing, caesar dressing, regular" RefAmount="100" Carbohydrates="3.099999904632568" Proteins="1.200000047683716" Fat="57.70000076293945" CaloricValue="2218"/><ROW FoodName="Salad dressing, coleslaw" RefAmount="100" Carbohydrates="23.79999923706054" Proteins="0.8999999761581421" Fat="33.4000015258789" CaloricValue="1638"/><ROW FoodName="Salad dressing, green goddess, regular" RefAmount="100" Carbohydrates="7.360000133514404" Proteins="1.899999976158142" Fat="43.33000183105469" CaloricValue="1793"/><ROW FoodName="Salad dressing, sweet and sour" RefAmount="100" Carbohydrates="3.700000047683716" Proteins="0.1000000014901161" Fat="0" CaloricValue="63"/><ROW FoodName="Salad dressing, blue or roquefort cheese, low calorie" RefAmount="100" Carbohydrates="2.900000095367432" Proteins="5.099999904632568" Fat="7.199999809265137" CaloricValue="416"/><ROW FoodName="Salad dressing, caesar, low calorie" RefAmount="100" Carbohydrates="18.60000038146973" Proteins="0.300000011920929" Fat="4.400000095367432" CaloricValue="462"/><ROW FoodName="Syrups, dietetic" RefAmount="100" Carbohydrates="49.20000076293945" Proteins="0.800000011920929" Fat="0" CaloricValue="168"/><ROW FoodName="Jams and preserves, dietetic (with sodium saccharin), any flavor" RefAmount="100" Carbohydrates="53.59999847412109" Proteins="0.300000011920929" Fat="0.300000011920929" CaloricValue="554"/><ROW FoodName="Candies, chocolate covered, caramel with nuts" RefAmount="100" Carbohydrates="60.66999816894531" Proteins="9.5" Fat="21" CaloricValue="1974"/><ROW FoodName="Candies, nougat, with almonds" RefAmount="100" Carbohydrates="92.38999938964844" Proteins="3.329999923706054" Fat="1.669999957084656" CaloricValue="1672"/><ROW FoodName="Candies, gum drops, dietetic or low calorie (sorbitol)" RefAmount="100" Carbohydrates="88" Proteins="0" Fat="0.2000000029802322" CaloricValue="680"/><ROW FoodName="Candies, hard, dietetic or low calorie (sorbitol)" RefAmount="100" Carbohydrates="93.4000015258789" Proteins="0" Fat="0" CaloricValue="1575"/><ROW FoodName="Candies, chocolate covered, dietetic or low calorie" RefAmount="100" Carbohydrates="42.5" Proteins="12.60000038146973" Fat="39.4000015258789" CaloricValue="2415"/><ROW FoodName="Chewing gum, sugarless" RefAmount="100" Carbohydrates="94.80000305175782" Proteins="0" Fat="0.4000000059604645" CaloricValue="1126"/><ROW FoodName="Fluid replacement, electrolyte solution (include PEDIALYTE)" RefAmount="100" Carbohydrates="2.450000047683716" Proteins="0" Fat="0" CaloricValue="42"/><ROW FoodName="Beverage, milkshake mix, dry, not chocolate" RefAmount="100" Carbohydrates="52.90000152587891" Proteins="23.5" Fat="2.599999904632568" CaloricValue="1378"/><ROW FoodName="Pie fillings, cherry, low calorie" RefAmount="100" Carbohydrates="10.32999992370605" Proteins="0.8299999833106995" Fat="0.1599999964237213" CaloricValue="193"/><ROW FoodName="Breakfast bars, oats, sugar, raisins, coconut (include granola bar)" RefAmount="100" Carbohydrates="66.69999694824219" Proteins="9.800000190734864" Fat="17.60000038146973" CaloricValue="1949"/><ROW FoodName="Pretzels, soft" RefAmount="100" Carbohydrates="69.38999938964844" Proteins="8.199999809265137" Fat="3.099999904632568" CaloricValue="1420"/><ROW FoodName="Beans, chili, barbeque, ranch style, cooked" RefAmount="100" Carbohydrates="16.95000076293945" Proteins="5" Fat="1" CaloricValue="407"/><ROW FoodName="Vermicelli, made from soy" RefAmount="100" Carbohydrates="82.05999755859375" Proteins="0.1000000014901161" Fat="0.1000000014901161" CaloricValue="1386"/><ROW FoodName="Beans, liquid from stewed kidney beans" RefAmount="100" Carbohydrates="2.799999952316284" Proteins="1.799999952316284" Fat="3.200000047683716" CaloricValue="197"/><ROW FoodName="Chicken, meatless" RefAmount="100" Carbohydrates="3.640000104904175" Proteins="23.63999938964844" Fat="12.72999954223633" CaloricValue="941"/><ROW FoodName="Fish sticks, meatless" RefAmount="100" Carbohydrates="9" Proteins="23" Fat="18" CaloricValue="1218"/><ROW FoodName="Frankfurter, meatless" RefAmount="100" Carbohydrates="7.699999809265137" Proteins="19.61000061035156" Fat="13.72999954223633" CaloricValue="979"/><ROW FoodName="Luncheon slices, meatless" RefAmount="100" Carbohydrates="4.440000057220459" Proteins="17.78000068664551" Fat="11.10999965667725" CaloricValue="794"/><ROW FoodName="Meatballs, meatless" RefAmount="100" Carbohydrates="8" Proteins="21" Fat="9" CaloricValue="827"/><ROW FoodName="Soyburger" RefAmount="100" Carbohydrates="13.39999961853027" Proteins="17.90999984741211" Fat="5.96999979019165" CaloricValue="752"/><ROW FoodName="Vegetarian fillets" RefAmount="100" Carbohydrates="9" Proteins="23" Fat="18" CaloricValue="1218"/><ROW FoodName="Sandwich spread, meatless" RefAmount="100" Carbohydrates="9" Proteins="8" Fat="9" CaloricValue="626"/><ROW FoodName="Vegetarian stew" RefAmount="100" Carbohydrates="7" Proteins="17" Fat="3" CaloricValue="517"/><ROW FoodName="Vegetarian meatloaf or patties" RefAmount="100" Carbohydrates="8" Proteins="21" Fat="9" CaloricValue="827"/><ROW FoodName="Radishes, hawaiian style, pickled" RefAmount="100" Carbohydrates="5.199999809265137" Proteins="1.100000023841858" Fat="0.300000011920929" CaloricValue="118"/><ROW FoodName="Cabbage, japanese style, fresh, pickled" RefAmount="100" Carbohydrates="5.670000076293945" Proteins="1.600000023841858" Fat="0.1000000014901161" CaloricValue="126"/><ROW FoodName="Cabbage, mustard, salted" RefAmount="100" Carbohydrates="5.630000114440918" Proteins="1.100000023841858" Fat="0.1000000014901161" CaloricValue="118"/><ROW FoodName="Eggplant, pickled" RefAmount="100" Carbohydrates="9.770000457763672" Proteins="0.8999999761581421" Fat="0.699999988079071" CaloricValue="206"/><ROW FoodName="Alcoholic beverage, wine, cooking" RefAmount="100" Carbohydrates="6.300000190734863" Proteins="0.5" Fat="0" CaloricValue="210"/><ROW FoodName="Alcoholic beverage, wine, light" RefAmount="100" Carbohydrates="1.169999957084656" Proteins="0.07000000029802322" Fat="0" CaloricValue="210"/><ROW FoodName="Sweeteners, tabletop, saccharin" RefAmount="100" Carbohydrates="89.11000061035156" Proteins="0.9399999976158142" Fat="0" CaloricValue="1512"/><ROW FoodName="Beverage, instant breakfast powder, chocolate, not reconstituted" RefAmount="100" Carbohydrates="66.19999694824219" Proteins="19.89999961853027" Fat="1.399999976158142" CaloricValue="1483"/><ROW FoodName="Bacon bits, meatless" RefAmount="100" Carbohydrates="28.60000038146972" Proteins="32" Fat="25.89999961853028" CaloricValue="1999"/><ROW FoodName="Butter replacement, without fat, powder" RefAmount="100" Carbohydrates="89" Proteins="2" Fat="1" CaloricValue="1567"/><ROW FoodName="Salad dressing, buttermilk, lite" RefAmount="100" Carbohydrates="16.20000076293945" Proteins="1.02999997138977" Fat="17.29999923706055" CaloricValue="945"/><ROW FoodName="Sweeteners, tabletop, fructose, dry, powder" RefAmount="100" Carbohydrates="100" Proteins="0" Fat="0" CaloricValue="1546"/><ROW FoodName="Tomato sauce, no salt added" RefAmount="100" Carbohydrates="7.409999847412109" Proteins="1.299999952316284" Fat="0.2000000029802322" CaloricValue="155"/><ROW FoodName="Cereals, ready-to-eat, ALPEN" RefAmount="100" Carbohydrates="75.69999694824219" Proteins="11.19999980926514" Fat="3.299999952316284" CaloricValue="1478"/><ROW FoodName="Cereals ready-to-eat, FAMILIA" RefAmount="100" Carbohydrates="73.80000305175781" Proteins="9.5" Fat="6.300000190734863" CaloricValue="1630"/><ROW FoodName="Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits" RefAmount="100" Carbohydrates="76.19999694824219" Proteins="7.099999904632568" Fat="5.599999904632568" CaloricValue="1617"/><ROW FoodName="Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted" RefAmount="100" Carbohydrates="41" Proteins="35.79999923706054" Fat="5.099999904632568" CaloricValue="1504"/><ROW FoodName="Yogurt, fruit variety, nonfat" RefAmount="100" Carbohydrates="19" Proteins="4.400000095367432" Fat="0.2000000029802322" CaloricValue="395"/><ROW FoodName="Whipped cream substitute, dietetic, made from powdered mix" RefAmount="100" Carbohydrates="10.60000038146973" Proteins="0.8999999761581421" Fat="6" CaloricValue="420"/><ROW FoodName="Frozen novelties, ice cream type, sundae, prepackaged" RefAmount="100" Carbohydrates="29.39999961853028" Proteins="4.300000190734864" Fat="6" CaloricValue="777"/><ROW FoodName="Cheese, cottage, with vegetables" RefAmount="100" Carbohydrates="3" Proteins="10.89999961853027" Fat="4.199999809265136" CaloricValue="399"/><ROW FoodName="Cheese, cream, low fat" RefAmount="100" Carbohydrates="7" Proteins="10.60000038146973" Fat="17.60000038146973" CaloricValue="970"/><ROW FoodName="Cheese, pasteurized process, american, low fat" RefAmount="100" Carbohydrates="3.5" Proteins="24.60000038146972" Fat="7" CaloricValue="756"/><ROW FoodName="Cheese spread, cream cheese base" RefAmount="100" Carbohydrates="3.5" Proteins="7.099999904632568" Fat="28.60000038146972" CaloricValue="1239"/><ROW FoodName="Cheese, american cheddar, imitation" RefAmount="100" Carbohydrates="11.60000038146973" Proteins="16.70000076293945" Fat="14" CaloricValue="1004"/><ROW FoodName="Quail, cooked, total edible" RefAmount="100" Carbohydrates="0" Proteins="25.10000038146972" Fat="14.10000038146973" CaloricValue="983"/><ROW FoodName="Pheasant, cooked, total edible" RefAmount="100" Carbohydrates="0" Proteins="32.4000015258789" Fat="12.10000038146973" CaloricValue="1037"/><ROW FoodName="Eggs, scrambled, frozen mixture" RefAmount="100" Carbohydrates="7.5" Proteins="13.10000038146973" Fat="5.599999904632568" CaloricValue="550"/><ROW FoodName="Dove, cooked (includes squab)" RefAmount="100" Carbohydrates="0" Proteins="23.89999961853028" Fat="13" CaloricValue="920"/><ROW FoodName="Pork, oriental style, dehydrated" RefAmount="100" Carbohydrates="1.399999976158142" Proteins="11.80000019073486" Fat="62.40000152587891" CaloricValue="2583"/><ROW FoodName="Soybean, curd cheese" RefAmount="100" Carbohydrates="6.900000095367432" Proteins="12.5" Fat="8.100000381469727" CaloricValue="634"/><ROW FoodName="Cereals, NESTUM, prepared with water" RefAmount="100" Carbohydrates="16.21999931335449" Proteins="1.409999966621399" Fat="0.2300000041723252" CaloricValue="307"/><ROW FoodName="Potatoes, canned, drained solids, no salt added" RefAmount="100" Carbohydrates="13.60000038146973" Proteins="1.399999976158142" Fat="0.2000000029802322" CaloricValue="260"/><ROW FoodName="Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added" RefAmount="100" Carbohydrates="7.309999942779541" Proteins="1.399999976158142" Fat="0.2000000029802322" CaloricValue="155"/><ROW FoodName="Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted" RefAmount="100" Carbohydrates="0.5" Proteins="22" Fat="7.699999809265137" CaloricValue="693"/><ROW FoodName="Pork, cured, ham, low sodium, lean and fat, cooked" RefAmount="100" Carbohydrates="0.300000011920929" Proteins="22.29999923706055" Fat="8.300000190734863" CaloricValue="722"/><ROW FoodName="Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted" RefAmount="100" Carbohydrates="1.5" Proteins="20.89999961853027" Fat="5.5" CaloricValue="609"/><ROW FoodName="Salad dressing, mayonnaise and mayonnaise-type, low calorie" RefAmount="100" Carbohydrates="23.89999961853028" Proteins="0.8999999761581421" Fat="19" CaloricValue="1105"/><ROW FoodName="Salad dressing, bacon and tomato" RefAmount="100" Carbohydrates="2" Proteins="1.799999952316284" Fat="35" CaloricValue="1369"/><ROW FoodName="Cheese, parmesan, low sodium" RefAmount="100" Carbohydrates="3.700000047683716" Proteins="41.5999984741211" Fat="29.98999977111816" CaloricValue="1915"/><ROW FoodName="Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener" RefAmount="100" Carbohydrates="71.40000152587891" Proteins="9" Fat="13.21000003814697" CaloricValue="1079"/><ROW FoodName="Fruit-flavored drink, powder, with high vitamin C, low calorie" RefAmount="100" Carbohydrates="91" Proteins="0.25" Fat="0.1599999964237213" CaloricValue="953"/><ROW FoodName="Frozen novelties, juice type, orange" RefAmount="100" Carbohydrates="23.17000007629394" Proteins="0.5" Fat="0" CaloricValue="399"/><ROW FoodName="Sauerkraut, canned, low sodium" RefAmount="100" Carbohydrates="4.349999904632568" Proteins="0.8999999761581421" Fat="0.1000000014901161" CaloricValue="92"/><ROW FoodName="Cheese, cottage, lowfat, 1% milkfat, no sodium added" RefAmount="100" Carbohydrates="2.700000047683716" Proteins="12.39999961853027" Fat="1" CaloricValue="302"/><ROW FoodName="Mayonnaise, low sodium, low calorie or diet" RefAmount="100" Carbohydrates="16" Proteins="0.300000011920929" Fat="19.20000076293945" CaloricValue="970"/><ROW FoodName="Snacks, tortilla chips, unsalted, white corn" RefAmount="100" Carbohydrates="65.31999969482422" Proteins="7.789999961853027" Fat="23.36000061035156" CaloricValue="2050"/><ROW FoodName="Tomato and vegetable juice, low sodium" RefAmount="100" Carbohydrates="4.590000152587891" Proteins="0.6000000238418579" Fat="0.1000000014901161" CaloricValue="92"/><ROW FoodName="Turkey, wing, smoked, cooked, with skin, bone removed" RefAmount="100" Carbohydrates="0" Proteins="27.39999961853028" Fat="12.40999984741211" CaloricValue="962"/><ROW FoodName="Turkey, drumstick, smoked, cooked, with skin, bone removed" RefAmount="100" Carbohydrates="0" Proteins="27.89999961853028" Fat="9.800000190734864" CaloricValue="874"/><ROW FoodName="Chocolate-flavored drink, whey and milk based" RefAmount="100" Carbohydrates="10.68000030517578" Proteins="0.6399999856948853" Fat="0.4000000059604645" CaloricValue="206"/><ROW FoodName="Apple cider-flavored drink, powder, added vitamin C and sugar" RefAmount="100" Carbohydrates="98.80000305175782" Proteins="0" Fat="0" CaloricValue="1659"/><ROW FoodName="Babyfood, dinner, chicken and noodle with vegetables, toddler" RefAmount="100" Carbohydrates="8.890000343322754" Proteins="3.799999952316284" Fat="1.700000047683716" CaloricValue="277"/><ROW FoodName="Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium" RefAmount="100" Carbohydrates="1.429999947547912" Proteins="37.04000091552734" Fat="41.77999877929688" CaloricValue="2272"/><ROW FoodName="Cheese, pasteurized process, swiss, low fat" RefAmount="100" Carbohydrates="4.300000190734864" Proteins="25.5" Fat="5.099999904632568" CaloricValue="714"/><ROW FoodName="Cranberry juice, unsweetened" RefAmount="100" Carbohydrates="12.19999980926514" Proteins="0.3899999856948852" Fat="0.1299999952316284" CaloricValue="193"/><ROW FoodName="Beef, bologna, reduced sodium" RefAmount="100" Carbohydrates="2" Proteins="11.69999980926514" Fat="28.39999961853028" CaloricValue="1315"/><ROW FoodName="Turnip greens, canned, no salt added" RefAmount="100" Carbohydrates="2.809999942779541" Proteins="1.360000014305115" Fat="0.300000011920929" CaloricValue="80"/><ROW FoodName="Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared" RefAmount="100" Carbohydrates="0.300000011920929" Proteins="0" Fat="0" CaloricValue="4"/><ROW FoodName="Turkey, light or dark meat, smoked, cooked, with skin, bone removed" RefAmount="100" Carbohydrates="0" Proteins="28.10000038146972" Fat="9.699999809265136" CaloricValue="874"/><ROW FoodName="Turkey, light or dark meat, smoked, cooked, skin and bone removed" RefAmount="100" Carbohydrates="0" Proteins="29.29999923706054" Fat="5" CaloricValue="714"/><ROW FoodName="Palm hearts, raw" RefAmount="100" Carbohydrates="25.61000061035156" Proteins="2.700000047683716" Fat="0.2000000029802322" CaloricValue="483"/><ROW FoodName="Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand" RefAmount="100" Carbohydrates="79.90000152587891" Proteins="12.5" Fat="1.399999976158142" CaloricValue="1403"/><ROW FoodName="Cheese, cottage, lowfat, 1% milkfat, with vegetables" RefAmount="100" Carbohydrates="3" Proteins="10.89999961853027" Fat="1" CaloricValue="281"/><ROW FoodName="Cheese, pasteurized process, cheddar or american, low sodium" RefAmount="100" Carbohydrates="1.600000023841858" Proteins="22.20000076293945" Fat="31.19000053405762" CaloricValue="1575"/><ROW FoodName="Coffee, dry, powder, with whitener, reduced calorie" RefAmount="100" Carbohydrates="59.93999862670898" Proteins="1.960000038146973" Fat="29.10000038146972" CaloricValue="2138"/><ROW FoodName="Cranberry-apple juice drink, low calorie, with vitamin C added" RefAmount="100" Carbohydrates="4.699999809265137" Proteins="0.1000000014901161" Fat="0" CaloricValue="80"/><ROW FoodName="Cheese, swiss, low sodium" RefAmount="100" Carbohydrates="3.400000095367432" Proteins="28.39999961853028" Fat="27.39999961853028" CaloricValue="1579"/><ROW FoodName="Yeast extract spread" RefAmount="100" Carbohydrates="11.80000019073486" Proteins="27.79999923706054" Fat="0" CaloricValue="664"/><ROW FoodName="Babyfood, juice, pear" RefAmount="100" Carbohydrates="11.85999965667724" Proteins="0" Fat="0" CaloricValue="197"/><ROW FoodName="Chicken, meatless, breaded, fried" RefAmount="100" Carbohydrates="8.510000228881836" Proteins="21.28000068664551" Fat="12.77000045776367" CaloricValue="983"/><ROW FoodName="Babyfood, meat, beef with vegetables, toddler" RefAmount="100" Carbohydrates="8.720000267028809" Proteins="3.5" Fat="2.099999904632568" CaloricValue="286"/><ROW FoodName="Babyfood, dinner, macaroni, beef and tomato sauce, toddler" RefAmount="100" Carbohydrates="11.52999973297119" Proteins="4.34000015258789" Fat="1.899999976158142" CaloricValue="340"/><ROW FoodName="Rolls, pumpernickel" RefAmount="100" Carbohydrates="52.79999923706055" Proteins="10.80000019073486" Fat="2.799999952316284" CaloricValue="1163"/><ROW FoodName="Snacks, corn-based, extruded, chips, unsalted" RefAmount="100" Carbohydrates="57.40000152587891" Proteins="6.599999904632568" Fat="33.4000015258789" CaloricValue="2339"/><ROW FoodName="Baked beans, canned, no salt added" RefAmount="100" Carbohydrates="20.61000061035156" Proteins="4.800000190734863" Fat="0.4000000059604645" CaloricValue="441"/><ROW FoodName="Frozen novelites, juice type, juice with cream" RefAmount="100" Carbohydrates="24.11000061035156" Proteins="1.409999966621399" Fat="1.409999966621399" CaloricValue="483"/><ROW FoodName="Tofu yogurt" RefAmount="100" Carbohydrates="15.96000003814697" Proteins="3.5" Fat="1.799999952316284" CaloricValue="395"/><ROW FoodName="Alcoholic beverage, rice (sake)" RefAmount="100" Carbohydrates="5" Proteins="0.5" Fat="0" CaloricValue="563"/><ROW FoodName="Millet, puffed" RefAmount="100" Carbohydrates="80" Proteins="13" Fat="3.400000095367432" CaloricValue="1487"/><ROW FoodName="Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY" RefAmount="100" Carbohydrates="78.59999847412109" Proteins="10.69999980926514" Fat="1.399999976158142" CaloricValue="1483"/><ROW FoodName="Jellyfish, dried, salted" RefAmount="100" Carbohydrates="0" Proteins="5.5" Fat="1.399999976158142" CaloricValue="151"/><ROW FoodName="Frozen novelties, ice cream type, chocolate or caramel covered, with nuts" RefAmount="100" Carbohydrates="30.89999961853028" Proteins="4.400000095367432" Fat="20.20000076293945" CaloricValue="1331"/><ROW FoodName="Frankfurter, low sodium" RefAmount="100" Carbohydrates="1.799999952316284" Proteins="12" Fat="28.51000022888184" CaloricValue="1323"/><ROW FoodName="Cereal ready-to-eat, CRISPY BROWN RICE" RefAmount="100" Carbohydrates="86" Proteins="7.099999904632568" Fat="3.5" CaloricValue="1630"/><ROW FoodName="Frozen novelties, ice type, pop, with low calorie sweetener" RefAmount="100" Carbohydrates="5.920000076293945" Proteins="0" Fat="0" CaloricValue="101"/><ROW FoodName="Babyfood, mixed fruit yogurt, strained" RefAmount="100" Carbohydrates="16.22999954223633" Proteins="0.800000011920929" Fat="0.800000011920929" CaloricValue="315"/><ROW FoodName="Ensure plus, liquid nutrition" RefAmount="100" Carbohydrates="19.8799991607666" Proteins="5.159999847412109" Fat="4.519999980926514" CaloricValue="592"/><ROW FoodName="Babyfood, rice and apples, dry" RefAmount="100" Carbohydrates="86.88999938964844" Proteins="6.699999809265137" Fat="2.400000095367432" CaloricValue="1663"/><ROW FoodName="Babyfood, juice, apple - cherry" RefAmount="100" Carbohydrates="11.19999980926514" Proteins="0.2000000029802322" Fat="0.1000000014901161" CaloricValue="197"/><ROW FoodName="Babyfood, dessert, peach yogurt" RefAmount="100" Carbohydrates="17.60000038146973" Proteins="0.8999999761581421" Fat="0.1800000071525574" CaloricValue="319"/><ROW FoodName="Babyfood, dessert, blueberry yogurt, strained" RefAmount="100" Carbohydrates="17.04999923706055" Proteins="0.5" Fat="0.699999988079071" CaloricValue="323"/><ROW FoodName="Babyfood, dessert, banana yogurt, strained" RefAmount="100" Carbohydrates="17.39999961853027" Proteins="1.100000023841858" Fat="0.5" CaloricValue="328"/><ROW FoodName="Ice creams, chocolate, rich" RefAmount="100" Carbohydrates="20.75" Proteins="4.71999979019165" Fat="16.97999954223633" CaloricValue="1071"/><ROW FoodName="Milk, imitation, non-soy" RefAmount="100" Carbohydrates="5.300000190734863" Proteins="1.600000023841858" Fat="2" CaloricValue="193"/><ROW FoodName="Babyfood, banana no tapioca, strained" RefAmount="100" Carbohydrates="21.34000015258789" Proteins="1" Fat="0.2000000029802322" CaloricValue="382"/><ROW FoodName="Babyfood, banana apple dessert, strained" RefAmount="100" Carbohydrates="16.29999923706055" Proteins="0.300000011920929" Fat="0.2000000029802322" CaloricValue="281"/><ROW FoodName="Snacks, tortilla chips, light (baked with less oil)" RefAmount="100" Carbohydrates="73.40000152587891" Proteins="8.699999809265137" Fat="15.19999980926514" CaloricValue="1953"/><ROW FoodName="Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand" RefAmount="100" Carbohydrates="81.90000152587891" Proteins="7.099999904632568" Fat="5.5" CaloricValue="1655"/><ROW FoodName="Popcorn, microwave, low fat and sodium" RefAmount="100" Carbohydrates="73.38999938964844" Proteins="12.60000038146973" Fat="9.5" CaloricValue="1802"/><ROW FoodName="AMARANTH FLAKES" RefAmount="100" Carbohydrates="71.15000152587891" Proteins="15.53999996185303" Fat="7" CaloricValue="1483"/><ROW FoodName="Babyfood, fruit supreme dessert" RefAmount="100" Carbohydrates="17.18000030517578" Proteins="0.5" Fat="0.2000000029802322" CaloricValue="307"/><ROW FoodName="Cheese, swiss, low fat" RefAmount="100" Carbohydrates="3.400000095367432" Proteins="28.39999961853028" Fat="5.099999904632568" CaloricValue="752"/><ROW FoodName="Breakfast bar, corn flake crust with fruit" RefAmount="100" Carbohydrates="72.90000152587891" Proteins="4.400000095367432" Fat="7.5" CaloricValue="1583"/><ROW FoodName="Cheese, mozzarella, low sodium" RefAmount="100" Carbohydrates="3.099999904632568" Proteins="27.5" Fat="17.10000038146973" CaloricValue="1176"/><ROW FoodName="Mayonnaise dressing, no cholesterol" RefAmount="100" Carbohydrates="0.300000011920929" Proteins="0" Fat="77.80000305175781" CaloricValue="2890"/><ROW FoodName="Salad dressing, Mayonnaise dressing, diet, no cholesterol" RefAmount="100" Carbohydrates="23.89999961853028" Proteins="0.8999999761581421" Fat="33.4000015258789" CaloricValue="1638"/><ROW FoodName="Oil, corn, peanut, and olive" RefAmount="100" Carbohydrates="0" Proteins="0" Fat="100" CaloricValue="3713"/><ROW FoodName="Sweeteners, tabletop, fructose, liquid" RefAmount="100" Carbohydrates="76.09999847412109" Proteins="0" Fat="0" CaloricValue="1172"/><ROW FoodName="Cheese food, imitation" RefAmount="100" Carbohydrates="8.800000190734863" Proteins="22.39999961853027" Fat="1.299999952316284" CaloricValue="592"/><ROW FoodName="Celery flakes, dried" RefAmount="100" Carbohydrates="63.70000076293945" Proteins="11.30000019073486" Fat="2.099999904632568" CaloricValue="1340"/><ROW FoodName="Puddings, chocolate flavor, low calorie, instant, dry mix" RefAmount="100" Carbohydrates="78.19999694824219" Proteins="5.300000190734863" Fat="2.400000095367432" CaloricValue="1495"/><ROW FoodName="Jellies, reduced sugar, home preserved" RefAmount="100" Carbohydrates="46.09999847412109" Proteins="0.300000011920929" Fat="0.02999999932944774" CaloricValue="752"/><ROW FoodName="Pie fillings, blueberry, canned" RefAmount="100" Carbohydrates="44.38000106811524" Proteins="0.4099999964237213" Fat="0.2000000029802322" CaloricValue="760"/><ROW FoodName="Cocktail mix, non-alcoholic, concentrated, frozen" RefAmount="100" Carbohydrates="71.59999847412109" Proteins="0.07999999821186066" Fat="0.009999999776482582" CaloricValue="1205"/><ROW FoodName="Puddings, chocolate flavor, low calorie, regular, dry mix" RefAmount="100" Carbohydrates="74.41999816894531" Proteins="10.07999992370605" Fat="3" CaloricValue="1533"/><ROW FoodName="Puddings, all flavors except chocolate, low calorie, regular, dry mix" RefAmount="100" Carbohydrates="86.04000091552734" Proteins="1.600000023841858" Fat="0.1000000014901161" CaloricValue="1474"/><ROW FoodName="Puddings, all flavors except chocolate, low calorie, instant, dry mix" RefAmount="100" Carbohydrates="84.66000366210938" Proteins="0.8100000023841858" Fat="0.8999999761581421" CaloricValue="1470"/><ROW FoodName="Polydextrose" RefAmount="100" Carbohydrates="96" Proteins="0" Fat="0" CaloricValue="420"/><ROW FoodName="Fruit-flavored drink mix, powder, unsweetened" RefAmount="100" Carbohydrates="91.30000305175782" Proteins="0" Fat="0" CaloricValue="949"/><ROW FoodName="Vital wheat gluten" RefAmount="100" Carbohydrates="13.78999996185303" Proteins="75.16000366210938" Fat="1.850000023841858" CaloricValue="1554"/><ROW FoodName="Frog legs, raw" RefAmount="100" Carbohydrates="0" Proteins="16.39999961853027" Fat="0.300000011920929" CaloricValue="307"/><ROW FoodName="Fish, mackerel, salted" RefAmount="100" Carbohydrates="0" Proteins="18.5" Fat="25.10000038146972" CaloricValue="1281"/><ROW FoodName="Mollusks, scallop, (bay and sea), cooked, steamed" RefAmount="100" Carbohydrates="0" Proteins="23.20000076293946" Fat="1.399999976158142" CaloricValue="470"/><ROW FoodName="Mollusks, snail, raw" RefAmount="100" Carbohydrates="2" Proteins="16.10000038146973" Fat="1.399999976158142" CaloricValue="378"/><ROW FoodName="Turtle, green, raw" RefAmount="100" Carbohydrates="0" Proteins="19.79999923706055" Fat="0.5" CaloricValue="374"/><ROW FoodName="Turtle, green, raw" RefAmount="100" Carbohydrates="0" Proteins="19.79999923706055" Fat="0.5" CaloricValue="374"/></ROWDATA></DATAPACKET>